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PRINTABLE VERSION

Top 25 Foods to HealTop 25 Foods to Avoid


Apricots 01) Anchovies
Bananas02) Alcohol
Beans 03) Bacon
Bell Peppers04) Canned fruit
Broccoli 05) Canned Soup
Cantaloupe06) Chocolate
Carrots 07) Fried Foods
Garbanzos Beans08) Gravies
Garlic 09) Ice Cream
Greens (spinach, kale, chard)10) Pickled Eggs
Kiwi 11) Processed Cheese
Lamb 12) Processed Cereals
Oat Bran13) Saturated Fats
Onions 14) Soft Cheeses
Oranges 15) Soft drinks
Papaya 16) Tuna, in oil
Fresh Pasta17) White Sugar
Potatoes (baked)18) White flour
Soybeans Rice (Brown) 19) White Rice
Tomatoes20) White Vinegar
Tuna (water packed) 21) Yogurt in Syrup
Turkey (skinless breast) 22) Pork
Yams 23) Processed Meat
Yogurt 24) Coffee
8 glasses of Water25) Processed Foods

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