Anti-aging & Longevity

HGH Decline and Aging, Factors for increasing HGH

You produce HGH Human Growth Hormone in great abundance during your years of maturation during your single digit years and puberty, as this hormone is part of your hormone complex that helps you grow, and develope secondary sexual characteristics. You grow taller, your sexual organs grow. In men the penis enlarges, for women their breasts develop. Hair under the arms, genital area and so forth develops.

Your natural production of HGH (Human Growth Hormone) starts to decline when you are in your 20's at a rate of about 1 to 2% a year and that is why partly, your body does not regenerate itself at the same level when you are younger. Your natural production can actually decreased by about as much as 15% per decade and by the time you reach

45. You will have already lost a significant amount of your HGH level by the time you reach 30.

Injectable HGH and Sermorelin

There are several ways you can increase your growth hormone levels. You can do intense exercise regimes or you can utilize human growth hormone injection replacement therapy, a therapy that can only be administered by qualified medical practitioners and which is also very reasonably priced. The price of HGH Injections is falling every year as it is becoming easier to produce.

Beware of HGH Pills and Sprays. Injections Work, Pills and Sprays DO NOT WORK

Another controversial method is to take supplements that can help your

body to produce more of its own natural hgh. However, this method has

yet to be empirically proven, but if you were to search on the Internet for HGH, you will find thousands of web sites selling pills and sprays. The bottom line HGH Supplements are considered a scam by physicians and scientists, only HGH injections and exercise works to increase your HGH deficient levels.

Exercise Works as Well

Exercising intensely is another way to naturally increase your HGH levels. Exercise If you want to really increase your HGH production, it's important to start a regular exercise routine. People who exercise regularly do look and feel younger. This is largely due to their increased HGH production, cardiovascular improvement, muscle development and you help to deliver nutrience to cells. The sedentary lifestyle is shorting the life span of many people because of the atrophy that results from it.

Any exercise programs you embrace that are of higher cardiovascular intensity will work to increase your HGH levels natrually, but some programs will work even better. One of the best exercises is intensive aerobic workouts in short bursts under 15 minutes. Weight training will also increase your production of HGH and also testosterone, another important hormone in men and women alike. Men typically produce 60x the testosterone as women.

Furthermore, when you lose weight through exercising, your HGH level will further be increased because obesity inhibits your HGH production and so losing some body fat can help significantly.

Weight training with quick and high reps until muscle fatigued is an excellent way to increase HGH production. This is because this type of training produces lactic acid in your muscles which is a natural byproduct of muscle contractions and reduces the pH level of your muscles, which is why you get the "burning" sensation once you reach muscular

failure. The key is the high reps, done rapidly, this stimulates the HGH production.

The lactic acid built up will actually damage your muscle tissues if not dealt with by your body and so your body is forced to increase your HGH production as one of the mechanisms for helping your muscles to recover faster and shuttle out the excess lactic acid.

What to eat along with a good exercise regimen.

you should also watch what you eat. Your diet should consist of good quality proteins and be as low as possible on saturated fats. Monounsaturated and omega 3 fats are good fats to be added in your diet to replace saturated and trans fat.

You will also want to avoid high glycemic carbohydrates and sugary foods because these foods will stimulate insulin spikes which will interfere with your human growth hormone production. Think of it this way, sugar is the nemesis of HGH.

Sleep well

Sleep, our bodies produce the most HGH when we are sleeping. Many studies have confirmed that HGH is produced during the later stages of sleep and thus if you are sleeping less than 8 hours a night, you are short changing your HGH production process. That is why people who sleep a lot always look younger and refreshed.

So now that you know the secret to looking and feeling younger, why not start with the above program to produce more human growth hormone? Contact us today, to get yourself setup with hormone blood panel at Lab Corp or Quest Diagnostics, to determine which hormones in your body are deficient.

Last week European ­researchers announced the first symptoms shown to be linked to the male menopause.

Before this, there was much debate about ­whether men really did experience a ­menopause like women.

Symptoms

Over the years many ­symptoms experienced by men in their middle years have been linked to the male menopause.

The ­theory was a dip in the male hormone ­testosterone in men aged between 40 and 50 caused anxiety, ­depression, ­tiredness and a drop in sexual ­performance.

But in this study only nine symptoms were linked to low testosterone levels. These were:

Sexual symptoms: fewer morning erections, ­difficulty maintaining an erection and fewer sexual thoughts

Physical performance: ­being unable to do vigorous activity like running or ­lifting heavy objects, the inability to walk one kilometre and difficulty bending down.

Psychological symptoms: Loss of energy, sadness and fatigue.

Symptoms such as ­anxiety, insomnia and poor concentration were not shown to be linked to low testosterone but may be precipitated by the ­adjustment to middle life that men have to go through.

Treatment

How To Make Sure You

Exercise Regularly

We all can agree that to stay healthy and control our weight we need to

exercise regularly and often. Exercise keeps us motivated, strong, prevents health problems like weak

bones etc, strengthens our heart and even gives us more energy and makes us feel good, so why do so few people actually do it?

Only about 15% of the population workout 3 times a week, and 63%

acknowledge the fact it is good for us and we need to do it, yet do next to no exercise at all.

The reason so few people exercise is because of a lack of motivation. Most people don't avoid exercise because they hate it, they just don't

have the energy and motivation to get the ball rolling and start doing

it regularly. Starting something is always the hardest part, once you

are up and running, things get a lot easier.

If you suffer with a lack of motivation, then don't worry! We're

going to give you 3 tips to help motivate you, change the way you think

about exercise, and help you stick to it for the long run. Remember once you get started and see results, then it's a lot easier to continue.

If you are over the age of 30 and have symptoms of Adult Growth Hormone Deficiency (AGHD) and/or Hypogonadism (low testosterone) such as low energy levels, slow healing, low sexual energy, suffer from lack of sleep or slow muscle recovery, you may be a potential candidate for hormone replacement therapy. For the right patients, HGH or Testosterone therapies can improve quality of life unlike any other type of therapy.

All HGH and Testosterone programs include:

 All HGH and Testosterone Therapies Require:

From a user of HGH:

For the past 12 years since I’ve been interested in human growth hormone and using it for anti aging (and sometimes weight loss and body shaping) purposes, I’ve been reading all sorts of misconceptions about it. Here I will try my best to explain the facts about it.

The difference between HGH and IGF-1 Long R3

HGH essentially does the same thing as IGF and has additional benefits. It raises the body’s natural IGF-1 levels up to 300% higher so in a way it will do the same thing as if you were taking IGF-1 directly. HGH also has other anti aging, body enhancing, rejuvenating and fat burning effects which is why most people prefer it.

Furthermore, GH works on everyone, while IGF-1 doesn’t. For example, it does not work on me and I tried about 10 cycles during a few years time span. On the other hand, I have a friend (20 years of bodybuilding) who only goes for IGF and it works amazing for him. He says it’s the best substance ever.

Liquid or freeze dried Human Growth Hormone

Human growth hormone comes in two forms – liquid or lyophilized (freeze dried powder) form. Both forms are identical, the only difference between the two is that the liquid is not suitable for shipping because it is more sensitive to heat and shaking. It has to be refrigerated at all times. Shaking and temperatures above 8 degrees Celsius damage the HGH molecules and results in a less potent product. Keep your HGH refrigerated.

When HGH is lyophilized (freeze dried) it survives shaking without problems and is good at room temperature (up to 37 degrees Celsius / 99 Fahrenheit) for over 30 days. At temperatures up to 45 degrees Celsius (113 Fahrenheit) it’s good for about a week. When you reconstitute freeze dried HGH (add water and gently dissolve it without shaking) it becomes the same as the liquid version.

HGH and temperatures

This is how lyophilized (freeze dried) GH withstands temperatures:

before reconstituted Rx lypholized powder:
- if refrigerated between 2 – 8 degrees Celsius it’s good for over a year (until expiration date)
- at room temperature (up to 37 degrees celsius) it’s good for over 30 days
- at up to 45 degrees celsius it’s good for about a week

after reconstituted:
- it has to be refrigerated at all times. It’s good for 20 days

How to mix and use the Human Growth Hormone

Water:

Plain sterile water is the best diluent for HGH. The only reason why someone would use bacteriostatic or saline water is to prolong shelf life of the mixture. With sterile water the mixture stays good for 20 days. Even at 1IU to 2IU per day  a mixed vial would be used up within 5 days, so there is plenty of time.

Just ask for plain sterile water for injection in your local pharmacy store, it should be very cheap. If you can’t get it there, see if you know anyone who works in a hospital or at a doctor’s office – they use it for washing, so they should be able to give it to you for free. Bacteriostatic water is recommended.