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What is Wellness
What is Wellness?
The phrase "Health and Wellness"
is tossed around a lot these days, but what does it actually mean? Health is
the simpler to answer of the two. Health refers to keeping oneself in a
physiological state of normal function. It means that the human body is doing
exactly what it is supposed to do, running properly. Health can also be thought
of as an absence of disease or lack physiological distress.
Wellness, on the other hand, is a
bit more complex. Wellness refers to a state of mind in addition to a
physiological state. It refers to a different state of function, above simply
well-enough. Wellness is a specific state of being which is a homeopathic
balance of body, mind, and soul.
What is the Difference between
Health and Wellness?
Health is an important aspect of
optimal well-being, but we are right to treat it as a separate entity from
Wellness. Wellness is a combination of a health of the consciousness, as well
as a state of peak performance for the body and mind.
There are many tools available in
order to promote enhanced Wellness, although these tools often require
supplementing routine medical programs with homeopathic therapies and
techniques designed to improve the state of the entire person. It is important
to acknowledge that medical treatment and therapy is a vital aspect of
promoting greater health, but to really get the most out of treatment, you
would likely benefit from a little more.
Wellness is a Personal and Active Choice
Wellness is more than just being healthy, it is an active
choice made by those that want to live a better life. The path to Wellness
takes effort to tread, but it is immensely rewarding to quality of life. Part
of it is the way that we work as human beings. We like to talk about work and
effort as things that take away from happiness, but, with introspection, it is
clear that most people are driven by far more than simple hedonism. Like the
old proverb, the Body is a Temple, and Wellness is the means by which that
temple is preserved and maintained.
In keeping our bodies and minds strong and our souls happy,
we allow our inner light to shine outward more effectively, allowing the person
that we've always wished we were to become the self that we are. Wellness is
different than health because it represents taking steps with oneself to move
toward self-actualization rather than pleasure or preservation.
How Can I Enhance my Personal Wellness?
There are numerous steps to increasing one's sense of
Wellness, and you will notice that many of these steps coincide with those that
provide optimal health. Exercise, diet, and stress adaptation all contribute to
both health and Wellness. In addition to this, Wellness also relies on being
wise with the way one interacts with others, maintaining and cultivating positive
relationships and keeping oneself in a proper frame of mind.
By balancing all aspects of the self and living in a way
which promotes balance, it helps us live a longer, happier, and more productive
life. Below are a number of simple steps that you can take to promote your
Steps to Mental Wellness
Keep Your Mind Open
One of the biggest obstacles to Wellness is a closed mind.
One of the ways you foster a stronger and healthier self is to allow yourself
to accept others as they are. Although we live in a world of opportunity, we
prevent ourselves from recognizing it by limiting ourselves. When you see
someone that lives their life differently than you, don't shut them out, but
see what you can learn from them. Perhaps you can apply certain aspects of
their lives to your own.
Stay Curious and Keep Learning
They say that curiosity killed the cat, but a lack of
curiosity kills your sense of wonder. Don't let yourself get caught up in the
idea that you know everything. There is a great big world out there and you
have to realize that there is always something out there that can help you
expand your mind. Don't let yourself get overwhelmed by it. Allow yourself to
become consumed by it. By always trying to learn new things about the world,
and seeking out new ideas, you strengthen both your mind and your spirit.
Stay Fluid and Adaptive
Don't let yourself get stuck in a rut. Never allow yourself
to feel mentally trapped. Remember. You are always in ultimate control of
yourself, and it is up to you to promote the sense of wonder and joy within
yourself. Also, it is important to remain adaptive to outside pressures.
Although you are in control, don't be afraid to let your perception of yourself
and the world around you evolve as a result of the things that you learn and
Resolve Stress in Your Life
Stress is one of the biggest factors which prevent people
from improving themselves and cultivating an enhanced state of well-being.
Although stress was a powerful motivator for our ancestors, it is much more
detrimental to us in the modern age. Stress can shave years off your life and
it can prevent you from attaining happiness and enhanced well-being.
Take yoga classes, exercise to blow off steam, or just talk
your problems out in a relaxed atmosphere with someone you can trust. By
resolving issues of stress in your life, you strengthen both your body, mind,
and immune system.
One of the most important steps that you can take to
preserve your physical health and Wellness is to safeguard yourself from
illness. This doesn't mean that you should live in a bubble, but you should
take smart and conscientious steps to staying healthy. Make sure that your long
term physiological indicators of health are in order. Work to maintain healthy
blood pressure and cholesterol levels.
Don't be afraid to visit the doctor when you're sick. Don't
be afraid to visit your doctor occasionally when you aren't sick. Routine
checkups are a great way for you to keep a good relationship with your doctor
and make sure that you don't have any medical issues which are more severe than
you would have predicted.
Work to be Physically Fit
Exercise is one of the most important aspects of Wellness.
Although it is possible to be relatively healthy without engaging in much
physical exercise, by working out your body, you can increase your overall
strength, happiness, and quality of life.
Exercise changes the way that your body functions in
numerous ways. For example, physical exercise promotes optimal hormone balance.
Both Human Growth Hormone and Testosterone are produced at high levels during
exercise, increasing the effectiveness of your workout and improving your
health long after the workout is completed. Exercise also improves your
body-fat ratio, burning away calories and strengthening your body.
Proper nutrition is a vital part of Wellness. The body has a
long list of nutrients which helpyour
body to perform at its peak. Without a good diet, every aspect of your very
self will suffer as a result. Having a poor diet appeals to our sense of
pleasure, but it ignores the fact that such a diet will have negative
consequences for both short term and long term health. Obesity leads to
countless problems which not only put your physical health at risk, but even
put your mental and cognitive health at risk.
Obesity and poor diet are linked to hormone imbalance both
within the brain and the body at large. Fat cells encourage the production of
Cortisol and the breakdown of Testosterone. Poor nutrition also hinders your
brains ability to appropriately release dopamine and serotonin, important
chemicals related to psychological well-being.
Although we all recognize that diet and exercise produce
significant benefits for health and Wellness, most people probably don't
realize that good sleeping habits are just as important as diet and exercise
for maintaining optimal health and Wellness. Sleep is the period of our day
when the body, mind, and soul rests and rehabilitates. Without sleep, we are
unable to repair and rejuvenate ourselves, and after even a short period of
unhealthy sleeping patterns, we can greatly hinder our ability to maintain
ourselves in peak condition.
Sleep is intricately related to hormone balance, and is the
most important period with regard to healthy Human Growth Hormone Production.
Our body produces the highest levels of HGH when we are in the deepest phases
of sleep. Bad sleeping habits can either limit these deep phases of sleep, or
even eliminate them from our sleeping pattern entirely. Sleep keeps the mind
focused, and helps us maintain our desire to stick to our plans and be
positively productive within our own lives.
Part of living a happy and productive life is learning to
respect the ideas, beliefs, and rights of others. Doing so helps us associate
with others more freely and allows us to make more and various social
connections. Without respect for others, respect for self will inevitably
suffer. Respect is also a crucial aspect of keeping an open mind.
If you aren't respecting others, you aren't keeping your
mind open to new ideas which can help you improve and advance your own life.
Disrespect also breeds limited social relationships which prevent you from
reaching a greater level of self-actualization and consciousness.
Learn to Work Effectively With Others
We, as humans, are innately social creatures. From the
beginning of our existence we have persisted due to our amazing ability to work
together to build things greater than ourselves. No matter how strong and
powerful you feel as an individual, there is always a limit to what you can
achieve as a single person. By communicating your ideas and dreams to others,
you can find like-minded individuals that can help you do things you never
though were imaginable.
Productivity toward goals that we set for ourselves are a
vital part of self-actualization and Wellness, and by enlisting the aid of
others, or just helping others in their efforts, we can bring ourselves closer
to that ideal, both through collective effort and breeding positive and useful
social connections with others.
Become Comfortable with the Idea of Leadership
Although it is important to work well with others and defer
to the authority of others when appropriate and necessary, one of the most
vital aspects of Wellness and Self-Actualization is to recognize when you need
to take the reigns as a leader. By promoting respect for others within
yourself, it should not be terribly difficult to recognize when you're skills
and knowledge are valuable, but you have to develop the inner courage and
cultivate the desire to put yourself in a position of power and responsibility
when necessary. It is important to recognize the power that you can potentially
have in a situation and be able to wield it effectively and responsibly.
Don't Shy Away from Self-Actualization
Improving yourself is difficult. Self-actualization is a
constant battle against yourself for self-improvement. Don't let yourself give
in to temptations to take the easy way out, or simply resign yourself to a
station in which you are unhappy and overqualified. Constantly be searching and
seeking for a new and better you. Always think about what you can do to improve
yourself, and constantly keep your heart and mind open for new opportunities to
further yourself. Remember that happiness is far more than simply the pursuit
Give Up Control in Healthy Ways
Happiness is also not just the pursuit of power. Letting go
of yourself and your preconceived notions is an important part of experiencing
greater levels of Wellness. Part of growing more comfortable with yourself and
attaining greater levels of happiness is figuring out when to allow others to
lead and take charge. This is also important with regard to your spiritual
self, as well.
Taking efforts to give up control of yourself in order to
relax and free your mind is so important. How you do this is up to you. Many
people turn to yoga. Others turn to prayer. Perhaps just a relaxing day at the
park would be enough, just figure out how to give yourself to the moment rather
than trying to wrangle it for yourself.
For some people, this is one of the hardest goals to
accomplish, learning how to love and respect yourself. Self-respect is one of
the most vital aspects of self-actualization because it is the recognition that
you actually have value within yourself that you can contribute to the world
around you. A lack of self-respect can cause so many easily avoidable problems.
It can cause you to give up too easy. It can make you give in to the demands
and requests of others despite the opposition that you hold within your heart.
Self-respect is the lynchpin of Wellness and
self-actualization. Take time each day to recognize what it is that you have
within yourself that is valuable, and work every day to cultivate that into
Live in Harmony with Yourself, as well as the World
This is connected with both your ability to give up control
and your ability to take leadership. Living in harmony with yourself simply
means to follow your heart. Follow that small, still voice within yourself and
use it to direct your actions toward self-fulfillment. If you move against that
voice, you will eventually find yourself in a place where you are in a position
of strife with your very own soul.
It's also important to keep yourself in harmony with the
greater environment around you. This means that you should work to find your
place in the world. This doesn't mean just your immediate environment, but the
entire universe around you. By keeping your heart and mind open and keeping
yourself physically healthy and fit, you put yourself in a position where you
can recognize both your power and your place, and it's simply up to you to
answer the call.
Strengthen your Sense of Self
Get to know exactly who you are. Until you recognize exactly
who you are and what you represent, you will ultimately either be helping
someone else fulfill their dreams, or simply following your own selfish and
unhealthy desires. By learning more about yourself, you actually give essence
to your direction. Some people live their entire lives without engaging in
enough introspection to truly learn what is within their own heart.
Don't be afraid to confront your own issues. We, as humans,
have this terrible ability to build walls within our own minds and hearts,
preventing us from becoming something better, because of our inability to
tackle our own inner demons. Take time every day to evaluate yourself, your
values, and your ideals, and figure out things you can do to get yourself more
in touch with your inner light.
Progression toward a stronger sense of purpose, personal
values and meaning of life
This is the ultimate journey of self-actualization and
cultivating Wellness Strengthening everything within yourself that is good
and valuable. Wellness is so much more than health. It's the ultimate quest for
a new and better you. We like to think about self-actualization as a
destination, but in reality, it is a long journey. Never think that you can't
be something better. There is always something within yourself or your
environment that you can change for the better.
Don't think of this as a struggle, think of it as your
mission. Every day, you should be clarifying what it is that you live your life
for. Why do you do what you do? You should also constantly work to improve your
sense of what is valuable to you and your life. Don't be afraid to question
yourself and let your values evolve. By doing all of this, and following all of
the preceding steps, you can bring yourself to a point where you more
intimately know and understand what this world holds for you and what you
actually live your life for.
One Step at a Time
After reading through this list, go back and find one aspect
of your life that you think you can improve. Over time, start working on other
aspects of yourself that you want to change for the better.
By starting slowly, you benefit yourself in multiple ways.
By focusing on a single aspect at a time, you prevent yourself from being
overwhelmed. Change is an exciting prospect, but if you pile on too much, then
you increase the risk that you will fall back to your previous ways. This style
of development also encourages you to reflect on the way that you are changing
your life, one step at a time, in order to more fully understand yourself and
your innermost needs and desires.
Do you need Injectable HGH?
Growth Hormone Testimonial Page
Weikel HGH for Wellbeing and Pain Relief!
began taking Human Growth Hormone Injection therapy in fall of 2000.
I was suffering from a number of the classic symptoms of HGH Hormone
Deficiency, including fatigue, joint pain, and aging skin. In
addition to this, I was losing the ability to control my weight.
After three months of Human Growth Hormone Shots I experienced a slow
and significant increase in energy levels.
wasnt the nervous form of energy you would attribute to adrenaline
or caffeine, but a smooth and calm form of energy that provided me
enhanced motivation to seize the day. After I started therapy I felt
like a changed women, I became more active at home and in my
community than I had in years and years.
Improves Sleeping Habits
addition to this, Human Growth Hormone helped me sleep more soundly
as well. Where I used to toss and turn all night long, I now slept a
full eight hours, awaking fully refreshed in the morning with not
feelings of dreariness or fatigue.
Growth Hormone and Arthritis
Hormone Therapy also helped heal my aching joints as well. As I was
growing older, I realized that my wrists were becoming more prone to
arthritic pain. I was an avid tennis player in my youth and then I
transitioned into a clerical job, so my wrists have always caused me
numerous issues. Although I didnt start Human Growth Hormone HRT
with the intent of resolving my arthritis, one day I woke up and
realized the pain was simply gone! My arthritis was particularly
debilitating during seasonal weather changes, but after a few months
of HGH Injections, I am no longer a slave to the weather forecasts.
addition to alleviating joint pain, Growth Hormone HRT Did wonders
for the condition of skin. My friends and coworkers started to pull
me aside and tell me how great my skin looked as well. They thought
that I must have been spending a fortune on creams and moisturizers
to undergo such great change, but Id just smile and tell them that
none of that was necessary. Ever since I started experiencing the
effects of HGH for skin rejuvenation, I threw away all of my
Anti-Aging Skin Formulas. I had the only Anti-Aging treatment
that I needed with Human Growth Hormone.
for Weight Loss
around six months had past, I began to start losing an appreciable
amount of weight. I wanted to lose forty pounds, but to be honest I
would have found even 5 pounds of weight loss acceptable. I lost even
more than I expected! I lost the first five poundsthen another!
Im still losing weight and building muscle tone today. After a
full year of Human Growth Hormone Injection Therapy Ive lost
thirty five pounds and Im quickly approaching my goal weight. I
havent weighed 130 since I was a freshman in college! I am fifty
two years young and I feel better than I ever have in my life and I
have Human Growth Hormone to thank. I get complements from my friends
(and even my sons friends!). Whenever they ask me how I did it I
simply tell themHGH!
Jackson HGH For Weight Loss and Depression!
am in my early thirties and I recently became divorced. Before I
turned to Human Growth Hormone Replacement Therapy, I was overweight,
clinically depressed, and just had an overall poor outlook on life.
My psychiatrist had me loaded up with Xanax and Prozac and I almost
couldnt feel anymore. I knew something absolutely had to change. I
couldnt make it through the day without popping my
Helped Me Quit Taking Anti-Depressants!
a few weeks of Human Growth Hormone Treatments, my physician gave me
permission to suspend my anti-depressant regimen and the feeling of
depression and anxiety inside me slowly wafted away, and I havent
felt this great in over a decade. The weight loss has been astounding
as well. Ive lost over fifty pounds and I am no longer considered
clinically obese. I finally respect myself and I feel more at ease
with who I truly am. In addition to these most profound effects, I
also feel like my energy levels are skyrocketing. Im able to go to
work with a smile on my face and come home and take care of my
daughters without feeling irritable or exhausted. Its a lifesaver!
Even my hair health has vastly improved. The dirty brown hair of m
late twenties and early thirties has reverted to the strawberry blond
hair of my teenage years.
Growth Hormone and Skin Health
I was younger I had this bad habit of driving around with the top
down in my convertible. Although this was exhilarating, the bright
sun and whipping wind was hell on my skin and my hair. My hair was
weak and frayed and my skin was starting to become marked with deep
lines and wrinkles which did not fit my relatively young age. After
using Bio-Identical Human Growth Hormone Replacement Therapy, my
lines slowly began to fade and the naturally beauty of my youth was
significantly restored. I feel like with a bit more treatment, the
wrinkles may completely disappear! Human Growth Hormone is the best
thing that has ever happened to me, and I think the world should know
the stories of people just like me whose lives were changed by this
amazing treatment. I no longer have to spend money on myself or gorge
myself with unhealthy food to feel happy. HGH helped me take control
over my own life and it has benefitted every person that I care about
in at least some small way. I just wanted to say thank you!
Welsh Human Growth Hormone for Pain Management!
am young woman of 57 and Human Growth Hormone made me who I am today.
Before I started Human Growth Hormone Replacement Therapy, I was
plagued with severe back pain that was caused by a back injury I
experienced in an auto accident in my early twenties. As the pain
progressively got worse over the years, my ability to function as a
wife, mother, and woman started to break down. Eventually, I couldnt
even clean my house without experiencing devastatingly severe pain in
my back for hours afterward. Now after a few months of BioIdentical
HGH Replacement Therapy, I am able to clean my house from corner to
corner without succumbing to debilitating physical pain.
Can Give You the Willpower to Stop Smoking!
addition to relieving my spinal issue, I was also able to improve my
life in another vital way. I finally kicked the nasty habit of
smoking! Somehow, the feelings of happiness and well-being caused by
Human Growth Hormone gave me the strength I needed to put the
cigarettes away for good.
am convinced that HGH Shots have helped me sleep more soundly as
well. I am more well rested from five hours of sleep today than I was
from 8 hours of tossing and turning 10 years ago. Months after I
started Bio-Identical Human Growth Hormone, I had to undergo minor
surgery on my foot. Although the surgery was minor, It was expected
that it would take me 4 to 6 weeks to fully recover. I was back to
100% in only 14 days! HGH was a godsend to me and I will continue to
recommend this revolutionary therapy to everyone that I care about!
T. HGH Just Makes Life Better!
make this short and sweet. Human Growth Hormone is amazing! It
changed the way that I feel about life. I have more energy than I
ever thought I needed and I love every single minute of it! I was so
stressed that my hair was literally falling out and now it is thicker
than ever. I just feel like every day is three hours longer! I may be
in my early fifties, but I still have an entire lifetime of
opportunity ahead of me! Catch up to me in thirty years!
P. HGH for Fatigue, Happiness, and Physical Health!
am sixty two years old and just a few years ago I thought life as I
had previously enjoyed it was over. I was plagued with fatigue and
the energy I had when I was younger simply was no longer there. The
immense pressure of my lack of energy made it feel like there was
simply nothing left for me in this world. Just making it from sunrise
to sunset was a chore which taxed my very soul. It was at this point
I saw the news stories and advertisements about Human Growth Hormone
Injections and decided that I had to take the chance.
only a week, my energy levels started to rise significantly, and now
I feel like I am actually in control of my life again! I tell all my
friends at church about how HGH made me a new woman. My mom is eighty
four years old and I convinced her to start using it too. I can tell
there is something different about her and she tells me it just makes
her want to smile!
son is approaching his forties and I suggested that he look into
BioIdentical Human Growth Hormone too. His goal is to look like hes
twenty again! Im really rooting for him! HGH seems like it can
benefit nearly everyone!
are Human Growth Hormone and Aging Linked, and How Can I Increase my
Growth Hormone is one of the most important hormones that the human
body produces. Although we tend to think of HGH as a hormone which is
only active during puberty, it actually plays a role in our health
all the way through our lifespan, from the day we are born until the
day we die. Of course, our body has different needs for Human Growth
Hormone throughout the lifespan.
Importance of HGH Early in Life
are young, we need Human Growth Hormone in order to grow properly.
HGH is directly responsible for the metabolic processes which lead to
bone growth, organ growth, and the increase in height associated with
childhood development. Before puberty, we produce a high, yet steady
amount of Human Growth Hormone, but when puberty hits, our Growth
Hormone Production absolutely skyrockets.
of HGH during Puberty
occurs primarily as a result of two factors. First, the brain amps up
HGH Secretion, causing children to quickly grow into adolescents. The
second primary change associated with puberty is that the body
becomes flush with sex hormones, triggering sexual differentiation.
Young girls start to produce high levels of Estrogen, develop
breasts, and begin menstruation, and boys start to produce high
levels of Testosterone, triggering changes such as the development of
facial hair, stronger muscles, and a deeper voice.
of HGH in Adulthood
all know that Testosterone and Estrogen are important throughout our
adult life, but many people might think that Human Growth Hormone
Production stops being important after we have completed the growth
associated with puberty. This is not the case. Human Growth Hormone
is intrinsically important to most aspects of metabolic health, and
Growth Hormone Deficiency can have devastating effects upon human
puberty, the body drops Human Growth Hormone secretion significantly.
This is important, because Human Growth Hormone production over a
certain threshold contributes to increases in bone growth, but at the
end of puberty, this becomes impossible, because the growth plates,
also known as the Epiphyseal Plates, close.
this point, having too much Human Growth Hormone leads to HGH
Overdose, causing the bones to thicken and become misshapen, and the
organs to grow.
puberty, Human Growth Hormone production drops to a rate at which it
maintains a state of Hormonal Homeostasis, with the perfect amount of
Human Growth Hormone Secretion to encourage optimal function. This
period of optimal HGH Secretion lasts for a period of ten to fifteen
years, until we reach our late twenties or early thirties. At this
point, Human Growth Hormone Release starts to slowly, yet steadily
Production Declines in the Late Twenties
speed at which this change takes place varies somewhat from person to
person, but the rate tends to range from between one to two percent
per year depending upon the variables of the individual.
Human Growth Hormone Deficiency and Aging Linked?
scientists learn more and more about the aging process, and the
changes that take place, they are discovering that HGH Deficiency
plays a major role in how aging occurs. Human Growth Hormone plays a
central role in cellular reproduction and rejuvenation, and as HGH
Levels drop, the regenerative capacity of the body is no longer able
to keep up with the rate of natural decline, which leads to numerous
symptoms that we associate with aging, such as muscle atrophy, fat
development, Osteoporosis, and the decreased ability to fight illness
Human Growth Hormone Production wanes, you can expect to experience
around a fifteen percent decline in HGH each year. By the time you
make it to forty five, your Human Growth Hormone Production will
likely drop to a point in which you start to experience real issues
as a result, especially if you are experiencing a severe deficiency.
Acetate and Bio-Identical HGH
HGH Deficiency is a major issue that all of us will have to face one
day, there are a number of things that you can do to help restore
your Human Growth Hormone Levels and live a longer and happier life.
patients that are suffering from a severe deficiency, however, the
most effective means of treatment will be the use of Hormone
Replacement Therapy. Hormone Replacement Therapy means using outside
sources of hormones that our bodies produce in order to restore a
healthier hormone balance.
two ways that we can increase HGH Production using Hormone
Replacement Therapy. The most direct form of Hormone Replacement
Therapy for HGH Deficiency is Bio-Identical Human Growth Hormone via
injection. HGH Injections are delivered subcutaneously, beneath the
skin, generally on a daily basis. The Human Growth Hormone that you
inject into your body is exactly the same as the HGH that your
pituitary gland produces naturally.
way to medically restore Human Growth Hormone Levels is by using
Sermorelin Acetate. Sermorelin Acetate is a functionally identical
form of a hormone known as Growth Hormone-Releasing Hormone. GH-RH is
the direct precursor to Human Growth Hormone, and is released by the
Hypothalamus. When the pituitary is stimulated by GH-RH, it directly
responds by releasing Human Growth Hormone into the bloodstream.
Don't Doctors Prescribe Bio-Identical GH-RH?
Acetate Injections have the exact same effect upon the body as the
natural release of GH-RH, while being a truncated form of the
hormone. Sermorelin Acetate is actually a chain of the first 29 amino
acids that comprise GH-RH. Beyond those first 29, the final portion
of GH-RH has no effect upon human physiology. Because of this,
doctors use the truncated Sermorelin Acetate molecule because it is
cheaper to produce while having the exact same level of
Ways to Boost HGH Production
Of course, not everyone qualifies for Sermorelin Acetate Injections
or HGH Hormone Replacement Therapy. Luckily, there are a number of
things that you can do as a health-conscious individual in order to
increase your body's capacity to produce more Human Growth Hormone
naturally. Inevitably, you will still experience decline, but there
are healthy ways that you can slow down the severity of that decline,
increasing your overall health and wellness while postponing your
need for HGH Injections.
to Boost HGH
activity is one of the most effective ways to increase Human Growth
Hormone Production naturally. Exercise is one of the two main times
during which HGH Production is stimulated. Although all forms of
vigorous exercise have a positive impact on Growth Hormone Release,
HGH is secreted in its highest amounts during hard and vigorous
spurts of exercise.
like to run, incorporate a series of sprints into your route. Pushing
your body to the limit for brief periods of time causes your body to
release high levels of Human Growth Hormone.
that Human Growth Hormone Release is promoted as a result of exercise
is because the body uses Human Growth Hormone as a mechanism to break
down and release lactic acid from the muscles. Vigorous exercise
stimulates the development of lactic acid in the muscles, because
lactic acid is a critical component of anaerobic energy production.
Speeds up Recovery Time
addition to helping you exercise harder, Human Growth Hormone also
speeds up the rate at which the body recovers from vigorous exercise,
allowing you to work out harder and more often. Although Human Growth
Hormone does not directly stimulate increases in strength, it
passively increases this strength by increasing your muscles'
capacity for work.
HGH with Weight Lifting
also boost HGH Secretion through Anaerobic Weight Lifting. When you
lift weights, your body produces a lot of Human Growth Hormone. The
amount that you release depends upon the size and number of muscles
you work out, so the muscles of the legs and the core are most
effective at boosting Human Growth Hormone, although you will want to
work out your entire body, of course.
Secretion is also dependent upon the way that you exercise. HGH is
Stimulated most effectively by lower reps of higher resistance,
rather than lower weights associated with increased tone. In addition
to this, you can also increase Growth Hormone Production by
performing your reps very slowly. By performing high levels of
resistance very slowly, you maximize your body's release of powerful
to Boost HGH
way to boost your natural production of Human Growth Hormone is
through diet and weight maintenance. Unhealthy diets are associated
with increased levels of Insulin Production. Although Insulin and
Human Growth Hormone share some similarities, they are relatively
antagonistic in nature. The more Insulin your body produces, the less
Human Growth Hormone your body will release.
addition to this, Insulin decreases the effectiveness of Human Growth
Hormone that is already in your system. If you are relatively young
and overweight, the best way that you can increase Growth Hormone
Release is simply by losing weight.
Control Insulin Production Effectively
simply losing weight, you can regulate your insulin production by
avoiding foods high in sugar, or foods that have high levels of
simple carbohydrates. Simple sugars and carb consumption leads
directly to spikes in insulin that directly antagonize healthy Human
Growth Hormone production.
to your diet, itself, you should be eating a significant, yet
healthy, amount of high-quality lean protein, while minimizing your
consumption of saturated fat. Although saturated fat is a necessary
part of a healthy diet, almost everyone in America includes far too
much saturated fat in the diet. Ideally, you should find filling and
healthy sources of Omega-3 and Omega-6 fatty acids, as well as
reasonable amounts of monounsaturated fat.
to Boost HGH
effective way to maintain normalized Human Growth Hormone Levels is
through healthy sleep. Although vigorous physical activity can
increase HGH Production, if you sleep poorly, your body's ability to
make it's own Growth Hormone will be severely limited. You see, HGH
is produced at levels higher during sleep than any other part of the
doesn't mean that you can sleep 6 hours a night, though. Human Growth
Hormone is stimulated by a particular type of sleep. Human Growth
Hormone is secreted at its highest levels during the third and fourth
stages of sleep, which are the deepest. If you don't get your body's
natural requirement for sleep each night, this promotes restlessness
which keeps you from reaching these deep and restorative sleep
sleeping habits are also related to normalized cortisol production.
Ideally, your cortisol levels will be at their highest in the
mornings, because this is one of the ways that your body wakes itself
up. If your sleeping schedule gets out of whack, this can cause your
cortisol to peak at abnormal times.
cortisol levels are abnormally high as you are falling asleep, this
also prevents you from sleeping deeply, preventing you from getting
the healing HGH that your body so desperately needs.
to Boost HGH
certain amino acid supplements that have been proven to at least
slightly elevate HGH, while providing other benefits as well. Of
course, if you are suffering from acute Human Growth Hormone
Deficiency, simply supplementing your diet with amino acids won't be
nearly enough, but if you are just looking for additional means to
coax your body into producing just a little more Human Growth
Hormone, supplements are a great way to maximize your natural
examples of supplements that can increase HGH Levels are L-Arginine,
L-Citrulline, and Glutamine. If you are looking for natural sources
of L-Arginine, they can be found in flax seed, sunflower seeds, and
various types of nuts. It can also be found in whole grain, salmon,
shrimp, and egg yolk. If you are looking for L-Citrulline, the best
sources are watermelon, garlic, and onions. For Glutamine, look to
whole wheat, beans, cabbage, spinach, chicken, and dairy.
of HGH Sprays and HGH Pills
HGH Hormone Replacement Therapy is a legitimate and effective medical
treatment, there are many supplements that attempt to replicate the
benefits of Human Growth Hormone Injections by other means. If you
take nothing else from this article, remember that there is no such
thing as an effective Growth Hormone Pill or Growth Hormone Spray.
The only effective means of delivering Human Growth Hormone is
Hormone is a Unique Molecule
Human Growth Hormone is the most complex hormone created by the human
body. Because of its unusually large size, it is impossible to
deliver Human Growth Hormone by any means other than injection. HGH
Molecules are too large to penetrate through the skin. Human Growth
Hormone is also too large to penetrate mucous membranes, such as
those in the nose.
HGH Bad for the Liver
Growth Hormone can even be dangerous. The stomach is designed to
break down complex molecules into their component ingredients by
means of hydrochloric acid contained within the stomach. There are
some hormones that can survive this process, but HGH is inevitably
torn into amino acid fragments.
fragments do nothing more than provide a negligible and temporary
boost in Growth Hormone Levels. The downside is that the liver and
kidneys aren't designed to pass large amounts of these Peptide
fragments, and over time, HGH Pills can cause liver and kidney
Obtain HGH by Prescription
Human Growth Hormone that you can trust is that which is prescribed
by a doctor and provided by a licensed and accredited pharmacist.
Optimal Health by Maintaining Human Growth Hormone Balance
These are all ways that you can conscientiously increase your natural
Human Growth Hormone Production. Remember though, that although these
steps can help promote healthier production of HGH, one day, there is
a significant chance that these methods will longer be enough to
stimulate the healthy production of Human Growth Hormone.
from the Conscious Evolution Institute
When Human Growth Hormone Deficiency starts to have a negative impact
on your life, we encourage you to turn to a qualified physician like
those at the Conscious Evolution Institute and ask them if Sermorelin
Acetate Therapy or Human Growth Hormone Replacement Therapy is right
My Own experience with Human Growth Hormone (case study)
Growth Hormone Testimonial
are tens of thousands of individuals all across the world that has
utilized Growth Hormone Replacement Therapy as an anti-aging therapy.
The following is an HGH Success Story provided by a retired physician
who recently turned eighty years old:
have seen amazing results from my experience with Human Growth
Hormone HRT. My physicians name is Doctor Cranton, and I entirely
have him to thank. Growth Hormone Shots have completely changed my
life for the better. The HGH injections have literally turned back
the clock for me
a normal morning, before I began to use Human Growth Hormone, I would
rise from bed with nagging aches and pains throughout my body which
caused me an immense amount of grief. My muscles hurt when I
stretched. My bones pulsed with pain and my joints were practically
creaking. Even my skin throbbed when I closed my hands into a fist or
smiled too large. Its quite obvious that all of this had a
profound effect on my life.
the first time in my life, I was starting to feel like I was no
longer able to take care of myself. I was almost ready to give up
altogether and resign my body to a wheelchair. The back pain was
becoming inescapable and with each step the pain shot straight from
my spine down to my legs. Over the past fifteen years I was forced to
undergo surgery to correct debilitating back issues. Five years ago I
even had to undergo spinal fusion in order to make my life bearable.
Before I started using HGH Shots, the agonizing pain I experienced in
my spine forced me to walk with a bent back in order to minimize the
agony. Even pain medicines didnt help. I was nearing the end of my
Then I Tried HGH.
changes began to occur relatively quickly after I began to use
BioIdentical Growth Hormone injections. A few months after I began to
take the Anti-Aging Hormone, I began to arise from bed in a much
different manner. Where just months earlier I woke up in great
amounts of pain, I now found that I could wake up comfortably with
little to no lingering pain. Its amazing how much such a small
thing can improve ones life so immensely.
pain was practically gone.
More Pain with HGH
rolling out of bed without wincing was enough to put a smile on my
face. Because of Human Growth Hormone Injectable Therapy, The dark
cloud that hung over my life dissipated. For years I suffered from
the symptoms of anxiety, dysthymia, and depression as a result of my
limited physical abilities. Injectable Growth Hormone literally
helped me hold my head higher. HGH relieved the pain and
rehabilitated my body to the extent that I could straighten my spine
far more than I could before I began therapy.
Reduces the Need for Other Medications
Human Growth Hormone greatly reduced my need for other medications
that I had begun to take as a result of the aging process. I used to
keep a seven day pill organizer with me at all times. HGH Hormone
Treatments have benefitted me to such an extent that I now only use a
few very particular medications in order to further preserve my
even taken up my favorite past time for the first time in years and
yearsgolf. Ive always been a decent golfer, and I was recently
able to shoot a forty on a nearby 9-hole course. I cant even
remember the last time I shot that well. And thinka couple of
years ago I couldnt even swing a club without keeling over in
to HGH Failed Me
tried a number of different therapies before I finally tried
Bio-Identical HGH injections. There are a lot of other forms of HGH
which purport to induce the same great benefits provided by HGH
shots. I first attempted to use two forms of Growth Hormone Spray,
but they provided me little benefit.
that experiment, I attempted to use a few other HGH alternatives such
as ornithine, arginine, and glutamine amino acid in an attempt to
supplementally boost my Endogenous Growth Hormone Levels. These amino
acid supplements did absolutely nothing for me.
I met Doctor Cranton, who finally convinced me to try Human Growth
Hormone Injections, and I feel that I can never repay him for the way
that he restored my life with his prescription.
the course of the next couple of weeks I followed my doctors
prescription to a T. The improvements began to mount and the pain
really started to go away. I eventually got brave enough to convince
my son to go out with me to play a half-round of golf. I made it
through easily, although I did experience moderate pain over the
course of the next two days as a result.
Complete Your HGH Cycle
few days later, after the pain had went away, I felt so great that I
felt that I could quit taking the injectionsthis was a mistake.
Apparently, the effects of HGH take a few months to fully set in and
my body reverted back to its former state of pain as a result. Over
the next couple of weeks I was back to barely being able to get out
Cranton scolded me gently and encouraged me to restart the therapy
and I readily obliged. From this point on I consistently took one
dose of Human Growth Hormone every day and all of the benefits that I
received initially from the therapy returned and were even enhanced
with continued therapy.
Changed My Life
am 100 percent sure that the changes in my life were the direct
result of Human Growth Hormone Injectable Therapy, because I made no
serious changes to my life other than initiating HGH Shots. Earlier
this week, I played a full round of golf and experienced no abnormal
pain as a result of my exertion. Its like taking the chains off of
HGH to Avoid Surgery
Hormone even helped me avoid a major surgery which I suspected would
be unavoidable. A few months before I began HGH Treatments, I had to
visit an orthopedic surgeon because I was experiencing
near-debilitating pain in my knee. He said that it was the result of
worn cartilage and that I would most likely need my knee entirely
replaced. The pain and swelling were severe and my knee was no longer
able to engage in a full range of motion because of the pain. I was
supposed to go under the knife that fall. Luckily, I was able to
avoid this because of Human Growth Hormone Anti-Aging Treatments. A
combination of HGH Shots and nutritional supplementation provided so
much relief that my knee was nearly resolved of all pain.
my age, any surgery is risky, so I am much indebted to my physician.
If you want to experience the same amazing benefits as I do and want
to cure HGH Deficiency, I urge you to talk to an experienced
physician. It really can change your life. Just look at me!
changes such as these occur in individuals who have very low
Endogenous Human Growth Hormone Levels. Patients who have IGF-1
levels under 100 are considered severely deficient. If your IGF-1
levels are below 50, you may experience even more profound results.
and Restore Your Life with HGH
Growth Hormone has genuine and incredible rejuvenative properties.
Dr. JBM benefitted in a number of ways, and his testimonial
demonstrates a number of common benefits of the natural HGH Hormone.
Elevation with HGH
JBM said that his depression and anxiety were resolved with HGH.
There are two primary reasons why this occurs. One reason that
depression is alleviated as a result of HGH is because the patient
recognizes the physical and cognitive benefits of Human Growth
Hormone and feels better about life as a result.
of the core reasons depression occurs are environmental. Its hard
to live a happy life when constant pain and physical disability
prevent you from living your life to its maximum potential. As these
symptoms are cured or softened, it makes it easier to see the bright
side of life.
second reason that depression is resolved using HGH Shots is due to
genuine changes that occur in brain chemistry and hormone
distribution that physiologically make it easier to be happy. In a
1996 study, over 900 participants utilized Human Growth Hormone in
order to demonstrate the effects of the treatment. 67% of the
patients in this study reported that they experienced greater
emotional health as a result of HGH Injections. An even greater
percentage, 80%, responded that Human Growth Hormone was able to
improve their overall wellbeing and attitude about life.
Rejuvenation with HGH
and Cartilage Regeneration
benefit that Dr. JBM reported was that the pain in his knee went away
over the course of his therapy. One of the primary benefits of HGH is
that it increases the bodys overall metabolism and rate of
physical rehabilitation. Although we often think of the bones as
strong and inactive organs, they are actually constantly going
through a process of renewal known as remodeling.
and IGF1 play an integral role in the upkeep and development of the
bones, and HGH Deficiency can be devastating in regard to bone
health. There is some convincing evidence that Human Growth Hormone
has the ability to rebuild cartilage in the joints in a similar
manner as it does in the spongy and hard bone that supports it.
Growth HormoneMuscle and Tendon Health
reason that Dr. JBM felt less pain is because of the effect that
Growth Hormone has upon the structure of the muscles and tendons of
the body. One major reason why people experience joint pain is not
because of the joint itself but because of the support system
surrounding it. When the tendons and muscles are not strong enough to
support the weight of the body efficiently, this increases stress
upon the joints. In cases like Dr. JBMs where the joints have worn
and cartilage is significantly damaged, muscle and tendon issues can
greatly magnify the pain caused by undo pressure on the joints.
Growth Hormone and IGF-1 cause the body to naturally grow more
muscle. As a result of this, the body is able to support itself more
effectively which reduces stress upon the joints. This is likely
another reason why Dr. JBM no longer needed surgery after initiating
HGH Hormone Replacement Treatments.
and Back Pain
JMB also reported that HGH Replacement Therapy alleviated his back
pain. There is a significant amount of anecdotal evidence that
corroborates his case. For individuals who suffer from back pain as a
result of damaged vertebrae or spinal disc surgery, Human Growth
Hormone Injection Therapy can increase the structural strength of
existing bone while also greatly reducing pain.
of the primary ways that Human Growth Hormone relieves back pain is
through a process known as spinal rehydration, also known as spinal
decompression. HGH helps hydrate the area between the spinal discs,
reducing pain in the same way that it resolves joint pain.
the spinal column is dehydrated, the cartilage between the bones
grinds against one another, damaging the soft bone tissue and
creating significant pain over time. Dr. JMB was most likely able to
hold his back up straighter because of the spinal rehydration that
occurred as a result of Human Growth Hormone Replacement Therapy.
After the process of rehydration occurs, the bones are no longer
under such immense pressure and the cartilage can go through the slow
process of rebuilding.
should I start HGH Replacement Therapy?
BioIdentical Growth Hormone produces amazing results for men and
women in their seventies and eighties, there is no reason to wait so
long to initiate therapy. By the time that we reach our thirties,
Endogenous HGH levels start to decline at a steady yet insidious rate
of around one percent each year.
this might not seem like all that much at first glance, over the
course of multiple years and decades the effects of HGH deficiency
are devastating. Human Growth Hormone can be used as a form of
preventative medicine to avert the major medical issues that the man
in the above testimonial suffered from.
are the other benefits of Human Growth Hormone?
JMBs story presents merely a fraction of the benefits that HGH
Shots provide. Human Growth Hormone HRT can also:
Weight Loss Outcomes
Sex Drive and Resolve Sexual Performance Issues
do I get a prescription for HGH?
you are interested in the benefits that Human Growth Hormone can
provide, the Anti-Aging Doctors at the Conscious Evolution Institute
are here to help. If you have any questions, feel free to contact us
online or by phone on any business day!
Conscious Evolution Institute provides the highest quality HGH
Hormone Treatments as well as other therapies such as Testosterone
HRT, Sermorelin Acetate Therapy, and HCG Weight Loss Treatments.
the first step today. We look forward to hearing from you!
Conscious Evolution Institute
Introduction to Human Growth Hormone
does Human Growth Hormone Work?
Growth Hormone is one of the most important metabolic hormones
secreted by the human body. The hormone itself goes by a few
different names. Somatotropin refers to naturally occurring
Growth Hormone that is present in all animal species. Somatotropin
also refers to medically derived HGH that has been gathered from the
pituitary gland of cadavers. At first, this was the only way to
utilize HGH for medical use.
however, almost all medical Human Growth Hormone is synthetically
derived via a process known as Recombinant DNA Technology.
Although the process is synthetic, the Human Growth Hormone created
from the process is functionally and biologically identical to the
Growth Hormone that your own Pituitary secretes.
derived from Recombinant DNA Technology is also referred to as
Somatropin. Another, more commonly used term used to describe
Recombinant HGH is Bio-Identical HGH. This term both signifies
the different origin of this form of HGH while also recognizing that
the hormone created in the laboratory is completely identical to that
which is naturally created by the body.
they have different names if they are the same thing?
a couple of important reasons. First, there are risks involved with
Human Growth Hormone derived from cadavers that are not at play when
utilizing Bio-Identical Human Growth Hormone, the most significant of
which is Krutzfield-Jacobs Disease. Krutzfield-Jacobs Disease is
prion disorder that shares some similarity with Alzheimer's disease.
In rare cases, HGH that was harvested from cadavers was tainted with
traces of this debilitating disease.
severity of the disease, the use of Harvested HGH for Medical Usage
completely ground to a halt, and new techniques to safely create
Bio-Identical Human Growth Hormone were invented in order to fill the
void. Today, all Hormone Replacement Therapy is conducted using
Bio-Identical HGH, so most people do not differentiate between the
two forms in everyday speech.
reason that the two forms of hormone are named differently is because
source also matters for legal reasons. Different companies have legal
rights to particular forms of Human Growth Hormone. No company has a
legal right to natural Human Growth Hormone, but companies have
patents which protect the specific medical techniques that they use
in order to synthesize HGH for medical use.
A few of
the most common forms of HGH Hormone Replacement Therapy are Nutopin,
Humatrope, Saizen, and Norditropin. Today, Human Growth Hormone is
incredibly safe, and none of the pitfalls of early forms of HGH are
at play any longer, allowing you to experience the pure effects of
Human Growth Hormone Composed?
Growth Hormone is known as a Peptide Hormone. Peptide hormones
are made up amino acids chained together by peptide bonds. There are
over forty hormones secreted by the human body, and they all have
unique and vital purposes in regard to the proper and optimal
function of the body. The primary function of Human Growth Hormone is
to encourage optimal cellular metabolism throughout the body.
also known as a mitogen for this reason. Mitogens are
chemicals which encourage the the cells of the body to reproduce and
divide at an increased rate. Although this sounds like something
simple, it is actually incredibly complex. HGH affects every system
in the body in a unique way. It makes the muscles grow larger, it
strengthens and hardens the bones, and it keeps the immune system
running at peak capacity.
HGH is a poly-peptide hormone which is comprised of 191 amino acids
linked in a specific configuration. Human Growth Hormone weighs
22,124 daltons. A dalton is a unit of molecular weight which
is identical to the atomic mass of the molecule. This entire
collection of amino acids is linked into one long chain. This chain
forms four helix structures which are responsible for the proper
function of the cell.
species on the planet have Growth Hormone. Although all species need
Growth Hormone to function, every animal has its own unique
formulation. Because of these unique differences in structure, the
only forms of Growth Hormone which stimulate the human brain are
those of human beings themselves, and certain Old World Monkeys. No
other form of Growth Hormone produces any affect on the human brain.
Human Growth Hormone is produced only in the pituitary gland by tiny
organs known as somatotrophs. The somatotrophs are responsible
for the manufacture, storage, and release of these hormones. The
somatotrophs are located on the outside wings of the pituitary.
two genes responsible for the secretion of HGH. These two genes are
known as GH-1 and GH-2. The specific location of the
Human Growth Hormone genes is on chromosome 17 in region q22-24.
Although we have described the primary form of Human Growth Hormone
above, the pituitary gland produces smaller amounts of slightly
different formulations of HGH which seem to be correlated with
specific outside stimuli. Researchers are just beginning to more
fully understand the full function of these alternate versions of the
Human Growth Hormone Regulated?
primarily controlled by hormones delivered from the Hypothalamus.
The region of the hypothalamus responsible for Human Growth Hormone
Regulation is known as the Neurosecretory Nuclei. This
structure produces a hormone known as Growth Hormone-Releasing
Hormone, abbreviated GH-RH. GH-RH is also referred to in
some scientific circles as Somatocrinin.
Neurosecretory Nuclei also releases a hormone which inhibits the
production of Human Growth Hormone known as Somatostatin.
Somatostatin is also sometimes referred to as Growth
Hormone-Inhibiting Hormone, abbreviated GH-IH. These
hormones make their way from the Hypothalamus to the Pituitary Gland
via a pathway known as the Hypophyseal Portal System. This
structure is a series of small blood vessels which directly link the
Hypothalamus to the Pituitary Gland.
hormone which has been shown to increase the production of Human
Growth Hormone is Ghrelin, which is a hunger stimulator.
the release of Human Growth Hormone by the pituitary is mainly the
result of the interplay of GH-RH and Somatostatin, the release of
these hormones are influenced by a number of different outside
Growth Hormone Stimulators
following factors are HGH Stimulators:
Sleep Human Growth Hormone is primarily secreted during the
deepest hours of sleep.
Nutrition Healthy nutrition provides the body with all of the
equipment that it needs to properly produce HGH. Improper nutrition
forces the body to pick and choose which systems receive the limited
Activity The human body secretes significant levels of Human
Growth Hormone during vigorous physical activity.
Growth Hormone Inhibitors
following factors are HGH Inhibitors:
Sleep This prevents the body from receiving its largest full
dosage of Human Growth Hormone each day.
Lifestyle Without healthy exercise, the body does not
produce as much Human Growth Hormone as it should.
Fatty Acids High levels of Triglycerides and LDL cholesterol
have been shown to decrease the body's ability to properly
Insulin Production The more Insulin that you produce, the
less HGH that your body will secrete.
Excess fat in general limits the body's ability to properly
produce Human Growth Hormone.
Abnormally high stress levels negatively impact HGH Secretion.
also some uncontrollable factors which can have an impact on Human
Growth Hormone Production, including gender, heredity, and age.
Human Growth Hormone Released?
Somatotrophs release Human Growth Hormone in pulses when stimulated
by the Hypothalamus. The largest pulses of Human Growth Hormone
Production occur around an hour after falling asleep. During this
period, the body releases 13-72 nanograms/milliliter of HGH into the
blood plasma. Aside from this large, primary release of Human Growth
Hormone, HGH production is largely unique to the individual, and can
also change significantly from day to day.
half of Human Growth Hormone Secretion takes places during the 3rd
and 4th stages of deep sleep. During waking hours, HGH
secretion peaks every three to five hours. When these peaks occur,
the window of HGH secretion can be as high as 45
nanograms/milliliter. Between these highs, base Human Growth Hormone
remains very low, less than 5 nanograms/milliliter. It should be
clear based off this data that poor sleeping habits can wreck a
person's HGH Levels, negatively impacting their health in numerous
Growth Hormone Production is distinctly correlated with the aging
process. Human Growth Hormone is produced at its highest rates during
the teenage growth spurt, peaking and lowering to a certain plateau
at the end of puberty. During puberty, HGH secretion can reach levels
as high as 700 micrograms per day. After puberty, adults normally
secrete around 400 micrograms per day.
continue to produce this healthy level of Adult HGH throughout our
late teens and twenties. Beginning in the late twenties or early
thirties, the pituitary gland starts to produce less and less Human
Growth Hormone. The rate at which this decline occurs is generally
between one and two percent each year.
of Biological HGH Stimulators:
Growth Hormone-Releasing Hormone binds to GH-RH Receptors in
the Pituitary gland.
Hormones Testosterone, Estrogen, and other Sex Hormones
encourage the release of HGH. Testosterone has been shown to
increase the amplitude of HGH Spikes.
Ghrelin molecules attach to locations on the pituitary known
as Growth Hormone Secretagogue Receptors.
Sleep By reaching the deepest phases of sleep, the brain is
encouraged to release increased levels of HGH.
Hormones Certain Peptide Hormones have been shown to
increase Human Growth Hormone Production, although these hormones
can also affect other systems as well.
and Clonadine These hormones encourage the Hypothalamus to
and Arginine These two compounds inhibit the secretion of
Somatostatins by the Hypothalamus.
Low Blood Sugar Inhibits Somatostatin Secretion.
B3 This vital nutrient is one of the key ingredients which
stimulate Natural Growth Hormone Release.
Because the body increases HGH production as a result of
lower blood sugar and increased hunger, fasting encourages the body
to release enhanced Levels of Growth hormone.
Physical Activity The body releases spikes of HGH to feed
the muscles and cardiovascular system in order to encourage the body
to function at a higher level.
of Biological HGH Inhibitors:
Somatostatin is released by the Hypothalamus in order to
decrease HGH Production. Some theorize that the Hypothalamus begins
to produce too much Somatostatin later in life, contributing to
Lower Levels of HGH Production with Age.
Hormone and Insulin-like Growth Factor-1 The Hypothalamus
increases Somatostatin production when stimulated by HGH and IGF-1
as a form of negative feedback mechanism.
Although Testosterone increases HGH production,
Dihydrotestosterone inhibits Growth Hormone Secretion.
The conversion of Cortisone to Cortisol inhibits the
function of Human Growth Hormone. The reverse is also true.
High levels of Insulin production counteract Human Growth
Medications Many non-biological medicines have an inhibitory
effect upon HGH Production for various reasons.
of Human Growth Hormone
Growth Hormone belongs to a large group of hormones known as Anabolic
Hormones. Although HGH is not a steroid like Testosterone or
Aldosterone, it still produces a stimulative effect upon systems
throughout the body.
peptide hormones, Human Growth Hormone flows through the body,
stimulating target receptors located on the outer barrier of cell
structures. The most widely recognized function of Human Growth
Hormone is to stimulate the growth spurt associated with puberty.
two ways in which it seems that HGH affects height:
Peptide Hormones are fat-insoluble. This means that these hormones
cannot break through cellular membranes. Because of this, Human
Growth Hormone must attach to receptor sites on cell walls. HGH
attaches to cartilages cells, encouraging the reproduction and
division of chondrocyte cells. This causes the bones to grow longer.
pathway in which Human Growth Hormone stimulates height is through
the creation of IGF-1 via the liver. Most Human Growth Hormone
circulates through the body directly to the liver, where it is
converted into IGF-1 and other Growth Factors. IGF-1 encourages the
growth and enhanced cell-division of tissues throughout the body,
also encouraging changes in height as a result of puberty. IGF-1
encourages organs in the bones known as Osteoblasts to manufacture
bone tissue, which directly leads to changes in bone structure. IGF-1
also stimulates chondrocyte activity in a manner similar to HGH.
does Human Growth Hormone Increase Height?
able to cause an adolescent to grow in height because the ends of the
bones are still largely made of cartilage. At the end of puberty,
growth plates close, preventing the bones from increasing in length.
When these plates, also known as Epiphyseal Plates, close, it signals
the brain to produce less Human Growth Hormone, leading to the levels
that we experience during our late teens and early twenties.
of HGH After Puberty
puberty, IGF-1 and HGH are responsible for a number of different
health functions, including:
Bodyfat Metabolism Human Growth Hormone speeds up the rate
at which the body burns fat.
Bone Mineral Density HGH encourages the healthy maintenance
of the bones.
Increased Muscle Mass - Human Growth Hormone encourages the
muscles to remain stronger and prevent muscle atrophy.
Down the Rate at which the Body Absorbs Sugar Human Growth
Hormone and Insulin work together to regulate blood sugar.
the Healthy Function of the Pancreas
to Hormone Homeostasis Human Growth Hormone belongs to the
Hyothalmic-Pituitary Axis. All of these hormones are intricately
connected with one another, and optimal Human Growth Hormone
function encourages the body to produce normalized levels of other
hormones as well.
the Immune System Human Growth Hormone encourages white
blood cells and other tools of the immune system to replicate more
effectively, encouraging fortified immune health.
Growth Hormone for HGH Deficiency
be clear at this point that Human Growth Hormone Production is vital
to optimal health throughout the lifespan. Although the body normally
becomes more sensitive to Human Growth Hormone Production with age,
the body still inevitably reaches a point at which it does not
produce enough HGH to support the healthy function of the body.
individuals, Human Growth Hormone Replacement Therapy is a viable
option to encourage optimal function deeper into the lifespan. If you
feel that you may be a candidate for Human Growth Hormone Replacement
Therapy, talk to your doctor.
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