At 30 years old, male testosterone levels drop by one to two percent
annually. By age 40, men's quality of sleep begins to diminish. Could
there be a link between decreased testosterone and reduced sleep?
Absolutely according to Zoran Sekerovic, a graduate student from the
Universite de Montreal Department of Psychology, who presented his
findings at the annual conference of the Association francophone
pour le savoir (ACFAS).
Sekerovic discovered a link between
testosterone levels in men over 50 and their quality of sleep -
specifically less deep sleep i.e. Phases III and IV of the slumber
cycle. Deep sleep is when the recuperation of body and mind is
optimal,” says Sekerovic, adding his is the first study to find this
correlation.
In young men, deep sleep represents 10 to 20 percent of total sleep. By
age 50, it decreases to five to seven percent. For men over 60, it can
disappear altogether. The study didn't find any correlation with other
parts of the sleep cycle: falling asleep, Phases I and II, or
paradoxical sleep, when most of dreaming occurs.
The Universite
de Montreal researcher explains that men in their 20s don't have such a
correlation because their neuronal circuits are intact. With age, there
is neuronal loss and the synchronization of cerebral activity isn't as
good, which is why there is a loss of deep sleep. Because deep sleep
requires great synchronization,” says Sekerovic. Low levels of
testosterone intensify the lack of synchronization and can explain 20
percent of men's inability to experience deep sleep.”
Sekerovic
suggests dwindling testosterone levels are what impact sleep, not
vice-versa, as other studies have suggested. He adds previous
investigations measured daily fluctuations in testosterone levels, which
are higher in the morning.
If Sekerovic is right, his findings
could re-ignite the hormone therapy debate. The loss of deep sleep is a
serious problem that could be treated with testosterone. That would be
tremendous progress,” says Sekerovic. But hormone therapy can have
secondary effects. Therefore, it will be essential to better understand
the mechanisms leading to the loss of deep sleep.”
This study was
conducted under the supervision of Julie Carrier, a professor of
psychology at the University of Montreal and director of the
Chronobiology Laboratory at the Hopital du Sacre-Coeur de Montreal.
Note
to editors: The Universite de Montreal name can be adapted
to University of Montreal (*never Montreal University).
Dec. 1st 2007
Our new HRT hormone replacement therapy medical portal with information about longevity medicine, cell regeneration, hgh and testosterone information is available online. Please feel free to browse around our web site and call us if you have any questions.
We recommend
Ageless By Suzanne Somers. The naked truth about Bio-Identical Hormone Replacement Therapy is a comprehensive book about Hormone Replacement Therapy (HRT) by Suzanne Somers. The book discusses the revolutionary medicine of HRT....