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Eight Tricks to Relieve Inflammation

Eight Tricks to Relieve Inflammation

Chronic inflammation, elevated cortisol levels, and high cholesterol are all highly interconnected health issues which can have a significant impact on your health and wellness, including your long term mortality and your ability to appreciate and enjoy your day to day life. The following are some tips that can help you keep inflammation under control and help you live a happier, healthier life!

Eat More Fish to Control Inflammation

Among all meat products available, fish is perhaps the healthiest addition to your weekly diet. Cold-water fish such as Anchovies, Mackerel, Herring, Sardines, and Salmon are high in Omega-Three Fatty Acids, which have been shown to reduce the negative influence of free radicals, and can even reduce the level of inflammation to the liver and kidneys caused by many prescription medicines. Eating just 3 ounces of fish twice per week was shown to drop the risk of death via heart disease by over 1/3.

Have a Colorful Diet

Did you know that the colors of the foods that you eat have a lot to do with their nutritional content? Foods that have have bright colors are most likely to contain ingredients which are highly beneficial, such as antioxidants and vitamins. Foods such as berries, eggplant, peppers, and broccoli all can benefit you when it comes to inflammation. Other fine choices include figs, strawberries, mangoes, blueberries, kale, spinach, sweet potatoes, squash, and carrots.

Get Creative with Spices to Reduce Inflammation

If you are interested in easing those chronic aches and pains, as well as inflammation, there are natural spices and herbs that can help you. For example, there is strong evidence that garlic can help control your cholesterol. There are other flavorful ingredients which have been shone to reduce the chances of experiencing stroke, heart attack, or high blood pressure by helping you control your salt levels. One Anti-Inflammation Super-Spice is Turmeric, which has been proven effective at controlling psoriatic arthritis and psoriasis.

Control Sugar Intake to Improve Inflammation

Year after year, the dangers of added sugar become more apparent. Fruit juices which used to be recommended are now frowned upon, as they are loaded with sugar and have far less nutritional content per calorie than their real-fruit counterparts. Type-2 Diabetes is caused by prolonged excess consumption of high levels of sugar, and one of the primary characteristics of the condition is widespread inflammation. Reducing sugar consumption can also help control cholesterol and reduce the risk of heart disease. If you are interested in staying fit, healthy, and free of pain, ditching the sugar is the way to go.

Limit Your Alcohol Use and Avoid Alcohol Abuse

Using alcohol is strongly associated with increased inflammation. If you are feeling aches and pains associated with inflammation, consider scaling back your use of alcohol in order to keep your cortisol levels under control. Drinking too much alcohol can also affect your sleeping patterns, which can lead to increased cortisol levels, and thus, greater inflammation. Also, you should always be aware of the potential interactions that alcohol can have with medications that you are taking, because many can lead to liver damage when combined with alcohol.

Consider an Allergy Test, or Removing Gluten from Your Diet

It may be true that Celiac Sensitivity appears to be overblown, but there is a strong connection between Gluten Allergy and Inflammation. Other food sensitivities and allergies can also lead to inflammation, fatigue, and other symptoms often not associated with allergic reaction. Medical clinics are now able to take a blood sample and provide you with a list of things that your body reacts poorly to, and this can help you adjust your diet to reduce inflammation. Furthermore, if you are allergic to gluten, omitting it from your diet can do wonders for your energy levels and can diminish inflammation significantly. Gluten is a unique protein that is in a number of grains, like rye, barley, and wheat. It is frequently an ingredient in highly processed products such as dressings, soy sauce, and processed meats.

Eat More Nuts and Use Oils Based from Nuts

Like brightly colored fruits and vegetables, nuts are also very high in antioxidant content, and are great for men and women that suffer from health issues resulting from inflammation. If you are looking for a good cooking oil, or a good oil for your salad, try nut, avocado, or olive oil. There are also a number of nut and seed oils that can be taken in supplemental form to reduce inflammation, such as black seed currant, borage, evening primrose, and flax seed oil. When eating nuts for your health, remember to eat them in moderation, because, in spite of their dense nutritional value, they do contain a lot of calories and fat and should be eaten conscientiously.

Probiotics for Improved Immune Health and Relief from Inflammation

Most people don't realize it, but the composition of your gut bacteria has a lot to do with your overall health. Not all bacteria are bad, and, in fact, a lot of them are actually necessary for your digestive system to operate correctly. There is clinical and patient-reported evidence that probiotics can improve the symptoms of psoriasis and other forms of chronic inflammation. In one particular study, L. reuteri, for example, was able to control total cholesterol and lower bad cholesterol, and was able to lower the prevalence of cholesterol-transporting molecules in the blood stream. Probiotics are a simple and easy addition to your diet that can go a long way toward improving your health and keeping your inflammation in check.

18 June 2015

Ten Natural Ways to Reduce Anxiety


Ten Natural Ways to Relieve Anxiety

Chamomile and Stress

Chamomile Tea has been used for hundreds if not thousands of years in order to induce relaxation and relieve anxiety. Unlike many other forms of tea, Chamomile is naturally non-caffeinated. In addition to this, Chamomile also has chemical properties similar to a mild muscle relaxant. Stress is both a physical as well as a psychological phenomena, and easing pressure on the muscles also improves the psychological perception of stress. Chamomile can also help alleviate skin inflammation associated with anxiety.

Other Benefits of Chamomile

Chamomile also provides other benefits, and can actually reduce skin inflammation, regulate the severity of a fever, and it acts as a cough suppressant. In one scientific study, participants drank chamomile tea daily for fourteen days. By the end of the study, they were discovered to have higher levels of a compound known as Hippurate, which is associated with a stronger immune system.

Green Tea (or L-Theanine) and Stress

Green tea does contain mild amounts of caffeine, but not nearly as much as other forms of tea. It is also possible to find decaffeinated Green Tea. Like Chamomile, Green Tea also provides anti-anxiety benefits when consumed. This is primarily because of an amino acid known as L-Theanine which appears in high quantities in Green Tea. Medical studies have shown that L-Theanine positively impacts the cardiovascular system by balancing blood pressure and controlling heart rate.

A few small studies have shown that participants with high anxiety did experience statistically significant calming benefits when taking 200 mg of L-Theanine, which is the amount of L-Theanine you would intake with 5 strong cups of Green Tea per day. If 5 or more cups of Green Tea sounds like too much for you, you could opt for a supplement instead.

Other Benefits of Green Tea

Even if you need to supplement your green tea drinking with L-Theanine to experience optimal anti-anxiety effects, there are numerous other reasons why green tea is good for you. The best thing about green tea is that it has more antioxidants than any other type of tea. The antioxidant compounds in green tea are known as polyphenols, and these compounds have been scientifically proven to provide anti-carcinogenic and anti-inflammatory benefits. Again, any product which provides Anti-Inflammatory benefits will likely have at least a small impact on anxiety levels.

Hops for Anxiety Relief

You may be surprised, but the hops which are used as an ingredient in beer actually have some anti-anxiety benefits. Don't head to the bar to turn up a beer yet though, because, unfortunately, the Anti-Anxiety benefits of hops do not survive the brewing process. The part of the hops that has the ability to relieve stress is the essential oil of the hops.

Hops can actually be used as a sedative, and there are companies that sell pillows filled with hops. There are specialty teas that contain hops, but because of their intensely bitter flavor, it is usually brewed with mint, chamomile, or other flavors which are effective at covering up the bitterness.

Other Benefits of Hops

The sedative benefits of hops and its relative, Valerian, have been shown to be effective in the treatment of insomnia if taken regularly over the course of a month. Hops are also good for digestion because they stimulate the release of digestive juices. If you experience digestive troubles as a result of stress, Hops seems to provide effective relief.

There is even evidence that Hops have the ability to help evacuate toxins from the body. For women, high doses of regular hops supplements can be an effective treatment for mild to moderate symptoms associated with menopause, because hops produce plant Estrogens. Finally, there are studies that show that Hops provide neurological benefits. Because of these plant Estrogens, Hops supplements may be better for women than men, because long term use may suppress natural Testosterone Production.

Valerian for Anxiety

Drinks like Green Tea provide sedative effects without impacting energy level or encouraging sleepiness. Other herbal anxiety supplements are better to take at night because they both alleviate anxiety and encourage restful sleep. Valerian is a member of this class of Anti-Anxiety supplements. Valerian, like hops, has shown benefits for the treatment of insomnia, and some nations, including Germany, even approve Valerian as a means to treat sleeping issues such as insomnia and jet lag.

Other Benefits of Valerian

Valerian is another Anti-Anxiety treatment that also acts as a muscle-relaxer. Valerian appears to have stronger muscle-relaxing effects, and is effective at alleviating issues related to muscle spasms, including muscle tension, muscle pain, and cramping.

The good thing about Valerian as a sleep aid is that, unlike other treatments such as Melatonin, Valerian does not produce a groggy and hung over feeling in the morning for most users. Finally, Valerian is even recommended for high blood pressure exacerbated by stress because it both reduces stress and relaxes the veins and arteries, reducing blood pressure.

Lemon Balm for Stress

The name may lead you to believe as such, but Lemon Balm is actually not related to lemons, although Lemon Balm does produce a distinct citrus scent. Lemon Balm has been used in the West for several centuries, since the Middle Ages at the latest, as a means to alleviate both anxiety and stress. It can also help you sleep by proxy. Lemon Balm is a mild sedative, but it also has the ability to enhance attention.

One particular study showed that participants that took 600 mg lemon balm extracts were both more alert and less anxious than they were if they were provided a placebo. It's important to slowly increase the dose over time, however, because taking too much at once can actually produce anxiety.

Other Benefits of Lemon Balm

Lemon Balm has strong antioxidant benefits, and in one study, radiology staff were provided lemon balm supplements, and were found to experience less damage as a result of X-Ray exposure, which increases the level of free radical activity in the human body. Lemon Balm also appears to produce psychological benefits, in the areas of cognition and mood.

There have even been studies in Alzheimer's patients that have shown that Lemon Balm supplementation can improve the symptoms of Alzheimer's in patients suffering from the moderate and mild forms of the disease. The reason for these benefits is that it inhibits the activity of both butyrylcholinesterase and acetylcholine in the brain.

Exercise and Stress

Not every treatment for anxiety comes in the form of a pill, capsule, or consumable. Exercise is a fantastic way to modulate and alleviate stress. Exercise stimulates the metabolism and encourages the brain to produce endorphins which have the ability to counteract stress and anxiety. Another good thing is that although some anti-anxiety treatments and supplements take days or weeks to work, exercise provides some benefits immediately and with continued exercise, it provides enhanced benefits!

In addition to the physiological benefits of exercise, it also produces benefits because it contributes to a fitter and healthier you, which has the ability to relieve anxiety associated with health and self-perception.

Other Health Benefits of Exercise

As you likely already know, exercise provides significant benefits to nearly every aspect of health. Exercise stimulates your cardiovascular system, which strengthens the heart and helps to control blood pressure. Also, exercise increases your metabolism, which causes you to burn fat more quickly and gives you more energy and vitality to attack the realities of your everyday life.

Exercise also provides other psychological benefits in addition to simply relieving stress. Exercise has been proven to reduce the impact of depression, making it easier to stay happy. There is even strong evidence that physical activity improves cognitive and mental health as well, stimulating memory and improving attention span.

The Twenty-One Minute Cure for Anxiety

This is an extension of the previous suggestion, which relates to the immediate benefits of exercise and physical activity in general. If you are experiencing feelings of stress, one of the best things you can do is turn to exercise. When you feel stressful, take twenty to thirty minutes to exercise, in whatever way you would most prefer. You can run, swim, lift weights, or anything that will get your heart rate up.

Stimulating your heart rate and getting your body moving will have a direct effect upon both your anxiety and stress levels. Twenty-one minutes is the average length of time that it takes to stimulate the neurological benefits of exercise, and as soon as you are done, you should feel a greater level of psychological balance return to your mind. Anxiety and stress are both psychological and physical responses. Physical activity is a powerful outlet for that stress, which will alleviate the psychological effects.

Passionflower for Anxiety

The name of this flower is somewhat misleading in regard to the effect that it can have on the body and mind. Although the flower was named for its vibrant and colorful appearance, its effect on the body is actually sedative. Like Valerian, Passionflower is another supplement that has been approved as a medical treatment by Germany, which has provided approval for the use of Passionflower as a treatment for restless anxiety.

There is even scientific evidence that Passionflower is so potent that it can provide the equivalent benefits of prescription medications. Because of it's anti-anxiety sedative qualities, it is very useful as an insomnia treatment. Like other sedative supplements, it should not be taken alongside prescription sleep aids and other sedatives. Also, because of its potency, it is recommended not to utilize Passionflower for longer than thirty days without discussing it with a doctor.

Other Benefits of Passionflower

When combined with St. John's Wort, there is evidence that Passionflower has the ability to modulate depression and help patients experience an improved outlook on life. Passionflower can also be useful for women suffering from issues related to Menopause, including headache, insomnia, and anger. Passionflower can even be an effective treatment for women that are not interested in Hormone Replacement Therapy or not eligible.

Like many other anti-anxiety treatments, Passionflower also appears to have cardiovascular benefits. There is evidence that Passionflower supplementation has the ability to significantly reduce blood pressure. It appears to primarily impact systolic blood pressure, which refers to the pressure within the arteries when the heart is pumping. Finally, Passionflower has an impact on the accumulation of damaged cardiovascular fats known as oxidized lipids.

Lavender for Stress

It's no surprise that there are a number of flowers that have anti-anxiety effects, and perhaps these effects have even affected our perception of them, indelibly connecting flowers with happiness and relaxation. Lavender is considered to be an emotional anti-inflammatory, and just the scent has the ability to relieve stress, with a number of studies to back it up. In one study, students actually deeply inhaled lavender oil before taking an exam.

This reduced the level of anxiety in the participants, but some students experienced a bit of mental fuzziness as a result of the inhaled concentration. In Germany, Lavender has even been studied as an anti-anxiety drug, tested as a treatment for Generalized Anxiety Disorder. They found that these specific lavender pills were as effective as Ativan at alleviating this form of anxiety.

Other Benefits of Lavender

Lavender is widely used in aromatherapy for a number of different purposes. There is evidence that Lavender has the ability to treat fatigue, nervous disorders, and headaches. Lavender oil is used as an herbal remedy for a number of skin conditions, including acne, eczema, wounds, and fungal infections. The benefits resulting from eczema may be the result of the benefits of massaging with oil rather than the type of oil itself, however.

There is also scientific evidence that Lavender Oil has the ability to reduce pain, and in one study, patients that inhaled a mixture of oxygen and lavender had an increased pain tolerance as opposed to those that inhaled oxygen alone.

Controlled Breathing for Stress Reduction

Controlled breathing is another effective means to regulate anxiety. One technique that has been shown to be highly effective is known as the 4-7-8 Breath, and is a breathing strategy related to yoga. In order to perform this breathing technique, first breath out completely through your mouth. Immediately after breathing out, inhale through your nose for four seconds. After inhaling, hold your breath for the following seven seconds. Finally, exhale through your nose slowly over the course of seven more seconds.

Engaging in regular controlled breathing can enhance the benefits that you experience through a single session, and can even optimize your function at the genetic level. There have been multiple studies that have shown that performing breathing exercises regularly actually has the ability to alter the way that your genes express themselves, in ways that actually re-tune your stress response.

Other Benefits of Controlled Breathing

Controlled breathing not only helps control anxiety, but it helps control heart rate and blood pressure as well. If you practice controlled breathing techniques such as the one described above, the end result will be a boon to your cardiovascular system. There is evidence that breathing exercises reduce the risk of brain aneurysm and stroke also. Controlled breathing and meditation also have the ability to improve connections in the brain, and it is shown that regular meditation and focused breathing can improve sensory processing and attention.

13 March 2014

HGH Testimonials And Reviews

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Human Growth Hormone Testimonial Page

Barbara Weikel HGH for Wellbeing and Pain Relief!

I began taking Human Growth Hormone Injection therapy in fall of 2000. I was suffering from a number of the classic symptoms of HGH Hormone Deficiency, including fatigue, joint pain, and aging skin. In addition to this, I was losing the ability to control my weight. After three months of Human Growth Hormone Shots I experienced a slow and significant increase in energy levels.

It wasnt the nervous form of energy you would attribute to adrenaline or caffeine, but a smooth and calm form of energy that provided me enhanced motivation to seize the day. After I started therapy I felt like a changed women, I became more active at home and in my community than I had in years and years.

HGH Improves Sleeping Habits

In addition to this, Human Growth Hormone helped me sleep more soundly as well. Where I used to toss and turn all night long, I now slept a full eight hours, awaking fully refreshed in the morning with not feelings of dreariness or fatigue.

Human Growth Hormone and Arthritis

HGH Hormone Therapy also helped heal my aching joints as well. As I was growing older, I realized that my wrists were becoming more prone to arthritic pain. I was an avid tennis player in my youth and then I transitioned into a clerical job, so my wrists have always caused me numerous issues. Although I didnt start Human Growth Hormone HRT with the intent of resolving my arthritis, one day I woke up and realized the pain was simply gone! My arthritis was particularly debilitating during seasonal weather changes, but after a few months of HGH Injections, I am no longer a slave to the weather forecasts.

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In addition to alleviating joint pain, Growth Hormone HRT Did wonders for the condition of skin. My friends and coworkers started to pull me aside and tell me how great my skin looked as well. They thought that I must have been spending a fortune on creams and moisturizers to undergo such great change, but Id just smile and tell them that none of that was necessary. Ever since I started experiencing the effects of HGH for skin rejuvenation, I threw away all of my Anti-Aging Skin Formulas. I had the only Anti-Aging treatment that I needed with Human Growth Hormone.

HGH for Weight Loss

After around six months had past, I began to start losing an appreciable amount of weight. I wanted to lose forty pounds, but to be honest I would have found even 5 pounds of weight loss acceptable. I lost even more than I expected! I lost the first five poundsthen another! Im still losing weight and building muscle tone today. After a full year of Human Growth Hormone Injection Therapy Ive lost thirty five pounds and Im quickly approaching my goal weight. I havent weighed 130 since I was a freshman in college! I am fifty two years young and I feel better than I ever have in my life and I have Human Growth Hormone to thank. I get complements from my friends (and even my sons friends!). Whenever they ask me how I did it I simply tell themHGH!

Chicago

Dawn Jackson HGH For Weight Loss and Depression!

I am in my early thirties and I recently became divorced. Before I turned to Human Growth Hormone Replacement Therapy, I was overweight, clinically depressed, and just had an overall poor outlook on life. My psychiatrist had me loaded up with Xanax and Prozac and I almost couldnt feel anymore. I knew something absolutely had to change. I couldnt make it through the day without popping my anti-depressants.

HGH Helped Me Quit Taking Anti-Depressants!

After a few weeks of Human Growth Hormone Treatments, my physician gave me permission to suspend my anti-depressant regimen and the feeling of depression and anxiety inside me slowly wafted away, and I havent felt this great in over a decade. The weight loss has been astounding as well. Ive lost over fifty pounds and I am no longer considered clinically obese. I finally respect myself and I feel more at ease with who I truly am. In addition to these most profound effects, I also feel like my energy levels are skyrocketing. Im able to go to work with a smile on my face and come home and take care of my daughters without feeling irritable or exhausted. Its a lifesaver! Even my hair health has vastly improved. The dirty brown hair of m late twenties and early thirties has reverted to the strawberry blond hair of my teenage years.

Human Growth Hormone and Skin Health

When I was younger I had this bad habit of driving around with the top down in my convertible. Although this was exhilarating, the bright sun and whipping wind was hell on my skin and my hair. My hair was weak and frayed and my skin was starting to become marked with deep lines and wrinkles which did not fit my relatively young age. After using Bio-Identical Human Growth Hormone Replacement Therapy, my lines slowly began to fade and the naturally beauty of my youth was significantly restored. I feel like with a bit more treatment, the wrinkles may completely disappear! Human Growth Hormone is the best thing that has ever happened to me, and I think the world should know the stories of people just like me whose lives were changed by this amazing treatment. I no longer have to spend money on myself or gorge myself with unhealthy food to feel happy. HGH helped me take control over my own life and it has benefitted every person that I care about in at least some small way. I just wanted to say thank you!

Des Moines

Pat Welsh Human Growth Hormone for Pain Management!

I am young woman of 57 and Human Growth Hormone made me who I am today. Before I started Human Growth Hormone Replacement Therapy, I was plagued with severe back pain that was caused by a back injury I experienced in an auto accident in my early twenties. As the pain progressively got worse over the years, my ability to function as a wife, mother, and woman started to break down. Eventually, I couldnt even clean my house without experiencing devastatingly severe pain in my back for hours afterward. Now after a few months of BioIdentical HGH Replacement Therapy, I am able to clean my house from corner to corner without succumbing to debilitating physical pain.

HGH Can Give You the Willpower to Stop Smoking!

In addition to relieving my spinal issue, I was also able to improve my life in another vital way. I finally kicked the nasty habit of smoking! Somehow, the feelings of happiness and well-being caused by Human Growth Hormone gave me the strength I needed to put the cigarettes away for good.

I am convinced that HGH Shots have helped me sleep more soundly as well. I am more well rested from five hours of sleep today than I was from 8 hours of tossing and turning 10 years ago. Months after I started Bio-Identical Human Growth Hormone, I had to undergo minor surgery on my foot. Although the surgery was minor, It was expected that it would take me 4 to 6 weeks to fully recover. I was back to 100% in only 14 days! HGH was a godsend to me and I will continue to recommend this revolutionary therapy to everyone that I care about!

Cave Junction, Oregon

Glenda T. HGH Just Makes Life Better!

Ill make this short and sweet. Human Growth Hormone is amazing! It changed the way that I feel about life. I have more energy than I ever thought I needed and I love every single minute of it! I was so stressed that my hair was literally falling out and now it is thicker than ever. I just feel like every day is three hours longer! I may be in my early fifties, but I still have an entire lifetime of opportunity ahead of me! Catch up to me in thirty years!

Concord, CA

Monie P. HGH for Fatigue, Happiness, and Physical Health!

I am sixty two years old and just a few years ago I thought life as I had previously enjoyed it was over. I was plagued with fatigue and the energy I had when I was younger simply was no longer there. The immense pressure of my lack of energy made it feel like there was simply nothing left for me in this world. Just making it from sunrise to sunset was a chore which taxed my very soul. It was at this point I saw the news stories and advertisements about Human Growth Hormone Injections and decided that I had to take the chance.

After only a week, my energy levels started to rise significantly, and now I feel like I am actually in control of my life again! I tell all my friends at church about how HGH made me a new woman. My mom is eighty four years old and I convinced her to start using it too. I can tell there is something different about her and she tells me it just makes her want to smile!

My son is approaching his forties and I suggested that he look into BioIdentical Human Growth Hormone too. His goal is to look like hes twenty again! Im really rooting for him! HGH seems like it can benefit nearly everyone!

Flora, MS

22 November 2015

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Correctly performed testosterone therapy can be your ticket to health.

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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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Testosterone
clomiphene low-testosterone andropause treatmentClomiphene Low-Testosterone Andropause Treatment
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