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Today is Friday, September 03, 2010

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Sleep and Testosterone are linked
At 30 years old, male testosterone levels drop by one to two percent annually. By age 40, men's quality of sleep begins to diminish. Could there be a link between decreased testosterone and reduced sleep? Absolutely according to Zoran Sekerovic, a graduate student from the Université de Montréal Department of Psychology, who presented his findings at the annual conference of the Association francophone pour le savoir (ACFAS).

Sekerovic discovered a link between testosterone levels in men over 50 and their quality of sleep – specifically less deep sleep i.e. Phases III and IV of the slumber cycle. “Deep sleep is when the recuperation of body and mind is optimal,” says Sekerovic, adding his is the first study to find this correlation. In young men, deep sleep represents 10 to 20 percent of total sleep. By age 50, it decreases to five to seven percent. For men over 60, it can disappear altogether. The study didn't find any correlation with other parts of the sleep cycle: falling asleep, Phases I and II, or paradoxical sleep, when most of dreaming occurs.

The Université de Montréal researcher explains that men in their 20s don't have such a correlation because their neuronal circuits are intact. “With age, there is neuronal loss and the synchronization of cerebral activity isn't as good, which is why there is a loss of deep sleep. Because deep sleep requires great synchronization,” says Sekerovic. “Low levels of testosterone intensify the lack of synchronization and can explain 20 percent of men's inability to experience deep sleep.”

Sekerovic suggests dwindling testosterone levels are what impact sleep, not vice-versa, as other studies have suggested. He adds previous investigations measured daily fluctuations in testosterone levels, which are higher in the morning.

If Sekerovic is right, his findings could re-ignite the hormone therapy debate. “The loss of deep sleep is a serious problem that could be treated with testosterone. That would be tremendous progress,” says Sekerovic. “But hormone therapy can have secondary effects. Therefore, it will be essential to better understand the mechanisms leading to the loss of deep sleep.”

This study was conducted under the supervision of Julie Carrier, a professor of psychology at the University of Montreal and director of the Chronobiology Laboratory at the Hôpital du Sacré-Coeur de Montréal.

Note to editors:
The Université de Montréal name can be adapted to University of Montreal (*never Montreal University).
02 Jul 2010 Print
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Andropause: Male Menopause, it's just a matter of time. Try Testosterone, HGH or Sermorelin

Last week European ­researchers announced the first symptoms shown to be linked to the male menopause.

Before this, there was much debate about ­whether men really did experience a ­menopause like women.

Symptoms

Over the years many ­symptoms experienced by men in their middle years have been linked to the male menopause.

The ­theory was a dip in the male hormone ­testosterone in men aged between 40 and 50 caused anxiety, ­depression, ­tiredness and a drop in sexual ­performance.

But in this study only nine symptoms were linked to low testosterone levels. These were:

Sexual symptoms: fewer morning erections, ­difficulty maintaining an erection and fewer sexual thoughts

Physical performance: ­being unable to do vigorous activity like running or ­lifting heavy objects, the inability to walk one kilometre and difficulty bending down.

Psychological symptoms: Loss of energy, sadness and fatigue.

Symptoms such as ­anxiety, insomnia and poor concentration were not shown to be linked to low testosterone but may be precipitated by the ­adjustment to middle life that men have to go through.

Treatment

02 Jul 2010 Print
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Get Motivated to Exercise and Increase Your HGH Levels naturally

How To Make Sure You Exercise Regularly

We all can agree that to stay healthy and control our weight we need to exercise regularly and often. Exercise keeps us motivated, strong, prevents health problems like weak bones etc, strengthens our heart and even gives us more energy and makes us feel good, so why do so few people actually do it?

Only about 15% of the population workout 3 times a week, and 63% acknowledge the fact it is good for us and we need to do it, yet do next to no exercise at all.

The reason so few people exercise is because of a lack of motivation. Most people don't avoid exercise because they hate it, they just don't have the energy and motivation to get the ball rolling and start doing it regularly. Starting something is always the hardest part, once you are up and running, things get a lot easier.

If you suffer with a lack of motivation, then don't worry! We're going to give you 3 tips to help motivate you, change the way you think about exercise, and help you stick to it for the long run. Remember once you get started and see results, then it's a lot easier to continue.

  1. Compete: We are all motivated by competition, pitting yourself against a target or other people is a great way to get yourself exercising and enjoying yourself. Consider taking up a sport as your form of ‘exercise', that way it is a lot more fun that running constantly on a treadmill. You could go for a more energetic sport like basketball or baseball, or go for something more genteel like golf. Training for a race like a marathon is also a good way to motivate yourself to get fit.
  2. Stay away from things you dislike: If you start your exercise program by taking on activities you do not like, you are only setting yourself up for failure. If you absolutely hate the idea of spending hours in the gym, do not do it! Find a type of activity that you enjoy doing, and start there. If you like taking your dog for a walk, try that. If you love dancing, put on some music and cut loose! It does not matter what you choose, just get up and get moving.
  3. Plan: Without a plan then you are just drifting along and you don't know if you are doing well or if you are slacking off. Make yourself a plan, give yourself a goal to work towards and a schedule of what you will do to achieve it. Set yourself 10 – 12 workouts a month, and then tick them off as you complete them. This helps to show you when you need to work harder, and even when you need to ease off a bit so you don't burn yourself out.
29 Jun 2010 Print
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Low Testosterone Leads to Frailty

(Reuters Health) - Older men with relatively low testosterone levels may be at greater risk of frailty than those with higher levels of the hormone, new research suggests.

Health

In a study of more than 3,600 Australian men age 70 and older, researchers found that those with lower-than-average testosterone levels were more likely to be frail or to develop frailty over the next several years.

The findings, published in the Journal of Clinical Endocrinology and Metabolism, add to evidence connecting testosterone loss to health problems in older men. But the question of what, if anything, to do about it remains open.

"It's too early to recommend testosterone therapy at this stage," lead researcher Zoe Hyde, of the University of Western Australia in Perth, told Reuters Health in an email.

"Large-scale, clinical trials are needed first to see if testosterone can prevent or treat frailty," she said, "and to assess the benefits and risks of therapy."

Testosterone helps men maintain their bone density, muscle mass and strength, and red blood cell production. Levels of the hormone naturally decline with age, and studies have linked lower testosterone levels in older men to problems such as diabetes, depression and bone fractures, and even to a shorter lifespan.

But whether waning testosterone levels are a cause of older men's health problems is not certain. And so far, studies have come to mixed conclusions as to whether giving older men extra testosterone can improve their physical function.

Some have found that testosterone -- given orally or by skin patch or injection, for instance -- seems to build older men's muscle mass and reduce body fat, but that those changes do not translate into greater mobility, strength or overall functioning.

For the current study, Hyde and her colleagues assessed frailty and testosterone levels in 3,616 men who were between the ages of 70 and 88; they were able to reassess 1,586 of those men four to seven years later.

At the first exam, 15 percent of the men were considered frail. That meant that they had at least three of five signs of deteriorating health: chronic fatigue; difficulty climbing a flight of stairs; difficulty walking more than one block; more than five major medical conditions, like diabetes, heart disease or arthritis; or an unintentional weight loss of more than 5 percent over several years.

In general, the researchers found, men whose total testosterone levels were below the average for the study group were more likely to be frail. Moreover, lower-than average levels of "free" testosterone were related to a greater risk of becoming frail over the next four to seven years.

Free testosterone is not bound to a protein in the blood, and is therefore more biologically active than other forms of the hormone.

The findings do not prove that declining testosterone was the reason for some men's frailty.

"We can never be certain of causality," Hyde explained, because men with certain conditions may develop lower testosterone levels before their diseases make themselves known.

However, she added that because the study followed men over time and linked lower testosterone to a greater risk of developing frailty in the future, the findings do suggest that the hormone may be directly involved in the frailty process.

"It is also biologically plausible," Hyde said, "as testosterone is important for maintaining bone density and muscle."

Still, no one knows whether testosterone replacement can prevent or treat frailty. There are also safety concerns about giving older men supplemental testosterone. Testosterone could, for instance, trigger an enlargement of the prostate gland or fuel the growth and spread of any existing prostate tumors. In addition, researchers are unsure what effect the hormone could have on older men's heart disease risk.

To help reduce their risk of frailty, Hyde said, the "best thing" older men can do right now is to lead a healthy lifestyle -- keeping their weight in the normal range, eating a well-balanced diet, staying physically active and not smoking.

SOURCE: here 4v1 Journal of Clinical Endocrinology and Metabolism, online April 21, 2010.

29 Jun 2010 Print
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Low Testosterone Means a Higher Risk of Cardiac Problems

The research, presented at the European Congress of Endocrinology, also showed that obesity is linked to impaired blood flow to the penis, which in turn is associated with cardiovascular disease in men with erectile dysfunction.

Dr Giovanni Corona and colleagues from the University of Florence, Italy, assessed testosterone levels of 1,687 men attending an erectile dysfunction clinic over four years.

A total of 137 patients had a major cardiac event with 15 fatalities.

Testosterone levels were not independently linked to higher mortality. However, of those that suffered a cardiac event, patients with low testosterone were seven times more likely to die than those with high testosterone.

The researchers also showed that the degree of obesity and erectile dysfunction were both independently associated with cardiac events.

Dr Corona said: 'Our work shows that screening for testosterone deficiency in men with erectile dysfunction may help clinicians identify those at higher risk from cardiovascular events. 

‘However, at the moment we can't say whether low testosterone levels are the cause or the consequence of this higher risk.'

29 Jun 2010 Print
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