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Six Questions You Should Ask Yourself Before Your Trip to the Doctor

We all know how frustrating it can be to feel unwell and not understand why. Sometimes it can even be difficult for your doctor to help. Your physician is obviously very smart, that's how he got through med school, of coursebut he or she doesn't know everything, or may not be able to diagnose your condition effectively without some help from you. Getting the help that you need from your doctor is a group project, whether you realize it or not. In order to get the best possible care, you need to come to your doctor armed with knowledge, and able to describe to your physician what problems that you are dealing with as completely as possible.

In this article, we are going to discuss some underlying issues which may be impacting your health and wellness without you fully realizing it. By understanding more about your body and what affects you negatively, you will improve your doctor's ability to give you accurate treatment, or test for chronic conditions which may be suppressing your otherwise good health.

Most doctors focus on a particular set of questions when they assess your health, whether it is during a physical, or other assessment of your health. They will discuss your activity level, and your diet. They will ask you how much water you drink. They will also ask likely ask if you experience feelings of stress and anxiety. Because there are so many questions to ask, there's no doubt that your doctor will skip over some questions which could seriously benefit you. The following are six questions that you should ask yourself before you go to the doctor, and if you find any of the answers unsatisfying, you should discuss them with your doctor. Most patients that suffer from chronic illness will have issues related to their answers to a few of these questions.

Am I Suffering from Digestive Issues?

Most people don't think about it, or even look at it, but your poop says a lot about what your body is going through, and whether your body is effectively taking in nutrients through your diet. Each cell within your body thrives as a result of the calories and nutrients that you intake. For better or worse, you are completely composed of the nutrients that you take into your diet.

Sometimes it isn't enough for you just to eat well, however. Sometimes, the body has issues taking in nutrients effectively because of issues related directly to how your body is digesting food, or how your stomach and intestines are absorbing nutrients. There are many symptoms that are associated with poor digestive health, including bloating, gas, cramping, diarrhea, and constipation.

It may sound a little weird, but taking the time to look to your poop after you go number two can go a long way in helping you (and your doctor) understand your digestive health. And because your food is what makes you, your digestive health can provide insight into your overall health and wellness.

There are many examples of health issues which can impact your digestive health. The following is a list of some of the more common causes:

  • Chronic Stress

  • Poor Diet

  • Food Sensitivity

  • Suppressed Digestive Enzymes

  • Poor Bacteria Balance

  • Parasites

For patients that are having issues with digestive health, this is one of the most important things to fix as soon as possible, because most digestive problems can be easily treated, and provide significant benefits to the patient.

Am I Eating the Wrong Foods?

Another important part of good nutrition is eating a good diet. Your doctor will likely talk to you about dieting with regard to your weight, but is less likely to get into the specifics of your diet. There are many food sensitivities that people suffer from without even realizing it that can negatively impact health. Some of the more common allergies and sensitivities include nuts, eggs, corn, soy, and dairy. Many people also suffer from gluten allergy which is also a reaction to wheat products.

Often, it's difficult to find the root cause of your food problems. This is because it can take as long as a few days for foods you eat to cause problems, and by then, it's difficult to link the cause to the effect. Also, symptoms may lead to digestive problems, but frequently, the issues can be fatigue or other problems not directly related to noticeable digestive problems. These foods may also lead to widespread or acute inflammation, limiting the optimal function of your kidneys or liver, or slowing down your healing processes.

Food sensitivities are a known health issue, but there isn't a whole lot of implementation because the science is still relatively new. The best way to assess how your diet affects your health is through a combination of selectively eliminating foods from your diet and having your blood tested for specific allergic sensitivities.

How Well Do I Sleep?

Everyone understands that sleep is important, but most people don't understand exactly why. Most of your body's rejuvenative processes are functioning at their peak while you are asleep. If you aren't sleeping well, then you are going to have issues not only with fatigue, but with your body's ability to maintain itself. Human Growth Hormone is one of the mechanisms by which the body promotes healing, and this hormone is produced in its greatest quantities during deep sleep. If you don't sleep steadily through the night, or you toss and turn, this inhibits your healing processes, as well as your memory and cognitive function.

When you don't sleep well, this also leads you to take shortcuts throughout the day in order to keep yourself awake and active. Many people rely heavily on sugar and caffeine, which can both cause issues when used in excess. Too much caffeine can lead to anxiety and jitters and make it even harder to fall asleep.

By talking to a doctor about your sleeping habits, you may be able to uncover what issues are preventing you from sleeping well. Perhaps it could be chronic anxiety or even sleep apnea.

Am I Being Exposed to Chemicals in My Home or at Work?

Our bodies have some mechanisms to get rid of many toxins, but if we are exposed to too much, this can be a serious health hazard. There are many ways that you can be exposed to toxins. Not too long ago, lead was widely used in a variety of products, before we realized exactly how dangerous lead was. There are still products like thatWe may not be exposed to them as heavily and they may not be as potently toxic, but they still can lead to issues. For example, there are many forms of plastic which are not designed to be exposed to hot water, like that in a dishwasher, and leech toxic chemicals without you even realizing it.

Also, your makeup or even your soap or shampoo may contain ingredients which irritate your skin and cause adverse reactions which impact your health. The human body can metabolize or otherwise get rid of certain levels of most toxins, but if you are overexposed, this can inhibit your body's healing processes. There are many products that put men at risk in particular. These are known as Endocrine Disrupting Chemicals, and they have the ability to disrupt the body's Testosterone Levels, which can suppress health and vitality.

Of course, other EDCs can stimulate high levels of cortisol or imbalance hormones in other ways. Many people are also very sensitive to molds. If you have been feeling chronically under the weather lately it may pay to give your house a thorough cleaning and look for ways to reduce your exposure to potentially harmful chemicals.

Do I Have a Healthy Level of Self-Esteem?

Psychological health and physical health are intricately related. If you aren't feeling good about yourself, this can have a devastating effect upon your health and wellness. People that are down on themselves are less likely to take care of themselves, and more likely to feel stress and sadness which prevent them both from living up to their potential and being optimally healthy.

Studies have clearly shown that people with positive attitudes and positive self-worth are more likely to live longer than their pessimistic and self-defeating peers. A big aspect of negative thinking is that you make yourself feel inferior and not up to the task of living your life. As a result, you have a tendency to stress out about things way more than you should, preventing the stress from allowing you to live your life. Stress is a physiological response, largely mediated by the release of cortisol. Cortisol and other adrenal hormones activate what is known as the Fight-or-Flight Response.

Stress is designed to be a short term change of physiological priorities designed to help you overcome high pressure situations, but when you feel long term stress, you overload yourself and your body's protective and rehabilitative processes go into decline.

Take stock of your life. If you experience any of the following characteristics in excess, then you need to take steps to reevaluate yourself and your life to accentuate the positive:

  • Self-Deprivation

  • Addiction

  • Chronic Tendency to Sell Yourself Short

  • Perfectionism

  • Beating Yourself Up Over Mistakes

  • Hanging on to Bad Memories

If you have severe issues with the characteristics above, you would likely benefit from therapy. There are clinical ways to overcome mood disorders, depression, and chronic anxiety, whether they be through therapeutic means, medication, or a combination of both.

How is My Social Life?

Whether you are an introvert or an extrovert, human beings thrive when they make meaningful relationships with others. If you are not fostering close relationships with those around you, you are putting both your psychological and your physical health at risk. People with close friends are more likely to live longer and be happier for a number of reasons. They tend to be less stressed because they have someone to talk to. If they are having trouble and need help, they have someone to reach out to. People with friends simply have more protection from the forces in the world which attempt to break them down.

That doesn't mean that all relationships are healthy, however. A bad relationship with someone you are very close to can be absolutely destructive. If you have a boyfriend or girlfriend, it's important to understand what makes a healthy relationship and understanding when its time to work to make things better and when it's time to cut your losses and run. If you are in a rough marriage, it may be time for counseling. Sometimes people simply surround themselves with the wrong friends. Perhaps they are good and loyal, but they have a tendency to get you into bad or severely unhealthy situations. If you have trouble with drinking, for example, hanging out with your drinking buddies all the time is obviously going to be bad for your health.

Take the time to take stock of your relationships with those around you. Try to take steps to improve your relationships with those that you want to keep and work on maintaining more distance or being more honest with those that put you in an unhealthy place. By making the concerted effort to surround yourself with nurturing people, or people that can promote good in your life, you will be healthier and happier in the long run.

In Order to Stay Healthy, It's Important to Keep Your Whole Being in Mind

The human body is incredibly complex, which is exactly why you need to work with your doctor to get the best treatment and/or health advice possible. He or she can only do so much without your input, but with just a few questions or comments from you, you could totally change and improve the quality of your healthcare.

It's not necessarily your doctor's intention, but he or she is primarily interested in treating the symptoms of the conditions which you are experiencing, but may not be able to figure out the root cause of your chronic problems without help from you. Being and staying healthy is both physical and mental. In order to optimize your health and wellness, you must take steps to improve your quality of life in addition to your simple physical state. By living a conscientious lifestyle, you can live a longer and happier life.

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DIABETES CURE ON THE HORIZON


Written by Dr. Welsh, Published on 15 January 2015

Diabetes Cure on the Horizon?

Diabetes is one of the biggest health issues in the United States today, affecting millions of Americans. Diabetes is the seventh most common cause of death in America today, and for that reason, it is a huge area in American medical research. What if it were possible to cure Diabetes? Imagine how many lives would be saved and how much longer people would live. Well, new research shows that there may be hope for Diabetes sufferers, and one day in the near future, they may be able to overcome the disease entirelyat least patients with Type-1 Diabetes.

What is the Difference between Type-1 and Type-2 Diabetes?

Type-1 Diabetes is a form of diabetes that occurs in childhood. It is the least common of the two forms of Diabetes, affecting only five to ten percent of diabetes sufferers. Type-1 Diabetes is an autoimmune disorder in which the immune system of the patient directly attacks the pancreatic islet cells which produce insulin. Over the course of years, the ability to produce insulin is entirely depleted in the patient, and they need to take insulin to survive. Insulin is the hormone which facilitates the transfer of energy from glucose to the cells.

Type-2 Diabetes, on the other hand, is far more common, and generally becomes an issue in adulthood. It is largely a lifestyle disease, in which the patient develops what is known as insulin resistance, where their body loses the ability to effectively transport glucose. Historically, Type-2 Diabetes has been rare in adolescent patients, but the number of patients with this condition is rising. Type-2 Diabetes is caused largely by a diet which is high in sugar and processed carbohydrates, which causes sugar levels and insulin levels to spike in an unnatural way. Over time, the body often loses its ability to effectively produce insulin as a result of this condition, necessitating medical treatment.

UAB Diabetes Study

In a groundbreaking study by the University of Alabama Birmingham, scientists have discovered that there is a medication that is currently available on the market which has the ability to counteract Diabetes in animal subjects. Mammals, at least for the most part, all use insulin the same way, so what works in mammals should also work in human beings. The results of this study were so promising that they led directly to a donation of over two million dollars by the Juvenile Diabetes Research Foundation, in order to attempt to replicate the results in a human clinical study.

This research study is titled The Repurposing of Verapamil as a Beta Cell Survival Therapy in Type 1 Diabetes. The study is projected to start in winter of 2015, and is ultimately the result of a decade plus of combined research led by the University of Alabama Birmingham Comprehensive Diabetes Center.

How Does Verapamil Cure Diabetes?

This study is promoting a revolutionary new form of diabetes treatment. Scientists and medical professionals have long known that the beta cells of the pancreas are responsible for the production of insulin, but there have been no medical approaches designed to promote the regeneration of these vitally important cells. When glucose enters the blood stream, the Beta Cells produce insulin to transport glucose to cells.

Researchers at UAB have discovered that elevated blood sugar leads directly to the excess production of a particular protein known as TXNIP. Beta cells produce TXNIP, and patients with Diabetes produce way too much of it. Before UAB discovered their function and processes, no one knew what these proteins did. Unfortunately, when the Beta Cells have elevated levels of TXNIP for too long, this is toxic, and contributes to the death of the cells. This is why Type-2 Diabetes gets worse over time.

Using this knowledge, UAB Researchers tested the effectiveness of various existing drugs upon the TXNIP concentrations within Beta Cells. What they discovered was that one particular medication, known as Verapamil, had the ability to suppress TXNIP levels significantly in rodent models. Rodents with blood sugar levels higher than 300 mg/dl and clear diabetes were given Verapamil treatment, and the medication was so effective, that the rodents essentially no longer suffered from Diabetes.

What Is Verapamil Used For?

Verapamil is a type of medication which is known as a Calcium Channel Blocker. The medication is designed to alleviate symptoms such as chest pain and high blood pressure by encouraging vasodilation of the blood vessels and the heart. The medical treatment is also sometimes used for certain conditions in which the heart beats irregularly.


This is not the first time that a medication designed to facilitate vasodilation has shown potential outside of its established or hypothesized use. Viagra is an effective erectile dysfunction medication which was first synthesized in order to treat similar conditions, but was found to be more effective as an erectile aid.

Information Regarding Verapamil Diabetes Trial

Now that they have established the effectiveness of Verapamil in animal subjects, it's time to test the effectiveness and safety of the treatment on human patients. In this study, 52 participants will be selected for study. Selected patients will range in age between 19 and 45. This study is looking to select participants that have just been diagnosed with Type-1 Diabetes in the three months prior to recruitment.

These patients will be divided into a control and experimental group. Half of the patients will be given placebo, whereas the other half of the patients will receive Verapamil. All patients will continue using Insulin Treatments for the duration of the study. Throughout the study, the patients will also carry a device which is designed to constantly monitor their blood sugar levels for the entire year, providing researchers with vital information with regard to their health state.

Patients experiencing unexplained weight loss, fatigue, excessive urination, or significant thirst are encouraged to visit their doctor in order to see if they suffer from Diabetes and could potentially benefit from this study.

Research Indicates that Verapamil May Be a Highly Effective Diabetes Treatment

The lead researcher in charge of this trial is Dr. Anath Shalev, who is the head of the University of Alabama Birmingham Comprehensive Diabetes Center. He explains that it is clear from the Center's research that Verapamil has the capability to both stop diabetes before it starts and cure those that currently suffer from Diabetes, at least in rodent subjects. By suppressing TXNIP in Beta Cells, it appears possible to fully protect and preserve the production of Insulin.

Verapamil appears to be effective, or at least highly beneficial, for practically all patients suffering from Diabetes, even those that are suffering from severe Diabetes. The primary cause of Type-1 Diabetes is the death of Beta Cells, and if it is possible to prevent these cells from dying or create an atmosphere in which they can regenerate, this would be huge. As of today, there are no treatments of this kind that are available to patients.

The secondary head of this Diabetes Cure Study is Fernando Ovalle. He also played a major role in creating this study, and will be responsible for making sure everything goes to plan with the execution of the human trial. He will be in charge of collecting data, testing, treatment, and the recruitment of participants.

How Is Diabetes Treated Today?

Today, the symptoms of Diabetes are treated, rather than the root cause. In order to promote and preserve the health of the patient as effectively as possible, doctors prescribe drugs to reduce blood sugar, and also prescribe insulin in order to facilitate the effective transport of glucose to cells throughout the body. When blood sugar levels are too high, it essentially becomes toxic, and damages the circulatory system.


If it is possible to treat Diabetes with Verapamil, this will change the way that Diabetes is treated world wide, and could even eliminate the need for Insulin and other drugs in the long term. As people are growing older and more susceptible to Diabetes, a treatment like this could save so many lives and billions of dollars each year.

Diabetes is an American Epidemic

Diabetes is one of the most dangerous and widespread diseases in the United States today. In fact, it is currently the 7th most common mortality risk among Americans. The devastating effects of Diabetes are widespreadThe circulatory issues associated with diabetes lead to a host of health issues, including amputation, kidney disease, blindness, hypertension, and heart attack.

Diabetes is an incredibly common condition, and the American government estimates that more than 12% of men and women over the age of 20 suffer from diabetes, whether they realize it or not. Beyond that 12%, it is believed that 37% of patients are pre-diabetic, meaning that their blood sugar levels are elevated. This means that, in the near future, it is nearly undeniable that the number of people with Diabetes will continue to grow. Only ten years ago, 27% of Americans over 20 were considered to be pre-diabetic.

New cases of Diabetes continue to increase in the United States, but are finally starting to slow down. Over 8% of adults were discovered to have Diabetes in the year 2012. Certain populations are more susceptible to Diabetes at this time than others. Hispanics and blacks, for example, are still experiencing Diabetes at an increasing pace, as well as men and women that never graduated or only graduated high school.

It is imperative to find new and more effective treatments for Diabetes not only for the social cost but for the financial cost of the condition as well. It is estimated by the American Diabetes Association that Diabetes cost the United States almost $250 billion dollars last year.

Changes in Beta Cell Function Play a Role in both Type-1 and Type-2 Diabetes

It has been clear for many years that both Type-1 and Type-2 Diabetes are largely the result of diminishing Beta Cell Function. It's also been clear that both forms of Diabetes lead to the death of Beta Cells. It is only recently, and due to the diligent efforts of UAB researchers, that we have come closer to recognizing the root cause of the condition.

Interestingly enough, even adult patients with Type-1 Diabetes diagnosed in their youth still have some level of Beta Cell activity in spite of their autoimmune issues. Unfortunately, there are not enough Beta Cells to promote healthy blood sugar.

Previously, it was hypothesized that it would be possible to implant Beta Cells in order to facilitate healthier blood sugar, but in practice, this form of treatment is incredibly costly and of limited effectiveness. As a result of this, increased research is being put into figuring out a way to create an atmosphere in the pancreas and the Beta Cells where the body could regenerate its own tissues and restore its own ability to produce insulin. It appears that Verapamil may be able to do just that, suppressing the negative influence of TXNIP and allowing the Beta Cells to propagate and repopulate the Pancreatic Islets. The Juvenile Diabetes Research Foundation is the biggest charity in the world which promotes research to help patients with Type-1 Diabetes.

The JDRF has a number of goals with regard to the research that they choose to fund. In particular, this study was chosen because the charity places a particular emphasis on research which is designed to potentially allow patients to restore proper pancreatic function. Any study which may potentially cure Type-1 Diabetes is near the top of their list for grants, and Verapamil may lead Diabetes to know longer be a chronic condition, but an actual, reversible disease. The specific name of the JDRF initiative is the Beta Cell Restoration Research Program.

One of the means by which it would be possible to cure Diabetes would be to catch the condition relatively early and provide aggressive treatment designed to amplify the function and survival of the Beta Cells which produce Insulin. Dr. Andrew Rakeman, a director at the JDRF explains that this Verapamil study is an end result of years and decades of Diabetes basic research promoted by the charity. Before new, practicable research can be conducted, the scientific foundation must be laid for those new treatments.

As a result of all of this basic research, it is now possible for scientists to use that science to create treatments that can benefit patients and save lives. This treatment may benefit patients with both Type-1 and Type-2 Diabetes. Dr. Rakeman is excited about this study because it can absolutely change the way that Diabetes is treated, and may even cure the condition, at least in some facet.

In this study, the patients will see both their established Clinical Endocrinologist and the Research Practitioners. The goal of the University of Alabama Birmingham researchers will be to assess the ability of the patient to make their own insulin, and measure how well the patient is controlling blood sugar based upon the readings on their glucose sensor. The researchers will also use a modern and advanced test called C-Peptide Response in order to assess how well the patient is able to produce his or her own insulin, and how many functional beta cells that they actually have over the course of the study.

Verapamil Has Big Advantages for Patients over Other Clinical Diabetes Trials

Because of the way that Verapamil works, it is much safer for the patient than other forms of experimental treatment being studied. Most other experimental studies use medications which modulate or suppress the immune system, in order to slow down or prevent the immune system from attacking the Beta Cells. Unfortunately, drugs like these can have significant side effects which can be very hard on the patient.

Verapamil has long been used by patients suffering from high blood pressure and other related conditions. In fact, it has been used effectively for over thirty years with no significant side-effects. As a result of this, the researchers are highly confident that the use of the medication will not lead to any severe side-effects, even if the treatment is, in the end, of limited effectiveness.

There is a lot of scientific data, derived from both animal research and in vitro human tissue studies, that shows how Verapamil works, and how it can effectively treat diabetes. If this treatment is effective, it will be the only Diabetes treatment available that actually promotes the natural proliferation of natural Insulin and the natural enhancement and proliferation of Beta Cells.

How Did Researchers Discover that Verapamil Could Be Effective for Diabetes Patients?

It took more than ten years for the original hypothesis regarding Diabetes Research to turn into actionable results. It began with a simple brainstorming question, and has developed into a totally new mechanism for Diabetes treatment.

Dr. Shalev feels strongly that this Verapamil Treatment will change the way that we treat Diabetes throughout the world. At this point, it is unclear exactly how effective that the Verapamil treatment will be. It's very much possible that this research will eventually lead patients to invigorate their Beta Cell concentrations so significantly that they can overcome the need for Insulin treatments. It's very possible that this treatment could totally cure Diabetes. Dr. Shalev is quick to point out that, although this research points to that potential conclusion, that a single year of treatmentthe duration of this particular studywill likely not lead to a total independence from Insulin.

This does not mean that Verapamil will not be extremely beneficial to patients, however. Even if Verapamil is unable to totally reinvigorate Insulin Production, increased natural Insulin Production will benefit the patient significantly even if they still need to take Insulin. This is because natural Insulin production of any kind allows the body to tweak Insulin levels to meet the needs of the body. One of the issues with Insulin Injections alone is that they can't adapt to particular circumstances and meet the ideal needs of the body accurately, which increases the risk of complications. Increased natural Insulin Production reduces the risk of these complications.

Even the concept of Verapamil will totally change the way that we think about Diabetes. This represents an entirely new area of Diabetes Study, one that the University of Alabama Birmingham is on the forefront of, along with the Southern Research Institute. The two institutions have combined forces to form the Alabama Drug Discovery Institute. In addition to the current study featuring Verapamil, they are also looking into other potential treatments that have the ability to modulate TXNIP levels in order to effectively treat diabetes by preserving and proliferating the Beta Cells of the Pancreatic Islets.

Dr. Shalev explains that none of the current treatments available provide ultimately effective treatment for Diabetes, which is why mortality rates associated with the disease are so significant. This research is the first time where there truly is hope to reverse the global Diabetes epidemic. The doctor also explains that it is due to the vigorous efforts of the University of Alabama Birmingham Comprehensive Diabetes Center and the forward thinking of the administration and the friends of the school that created an atmosphere where these advances are possible.

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INSOMNIA GUIDE


Written by Dr. Welsh, Published on 03 November 2014

Insomnia Guide

What is Insomnia?

Insomnia is a condition in which a patient has serious issues falling asleep, or wakes up frequently throughout the night. Insomnia refers to a number of sleep issues, and can be diagnosed when the patient:

  • Has Trouble Getting to Sleep

  • Is Restlessness During Sleep

  • Sleeps for a Short Time and Wakes Up Unable to Fall Asleep Again

  • Wakes Up Before One is Rested

  • Is Fatigued Even After Rest

Kinds of Insomnia

There are two main categories of Insomnia, based upon the root source of the condition: Primary Insomnia and Secondary Insomnia

What is Primary Insomnia?

Primary Insomnia refers to sleep issues that are not caused by other health issues that the patient experiences.

What is Secondary Insomnia?

Secondary Insomnia refers to sleep issues that are related to other aspects of a patient's health state or lifestyle. There are a number of subcategories here:

  • Emotional issues such as depression and anxiety can lead to Insomnia

  • Health problems such as heartburn, cancer, or arthritis can lead to Insomnia

  • Lifestyle issues such as drinking or shift work can lead to Insomnia

Chronic and Acute Insomnia

Insomnia is also categorized by frequency and duration. Chronic Insomnia refers to Insomnia which has been an issue in the patient's life for an extended period of time, whereas Acute Insomnia refers to temporary, yet still significant sleep disruption. Some patients deal with Chronic Insomnia day after day, whereas others only experience the condition under certain circumstances.

From a medical perspective, Chronic Insomnia refers to sleep disruption which lasts for at least a month and manifests itself at least 3 times per week, whereas Acute Insomnia refers to Insomnia which only occurs a single time or over the course of less than a month.

What Causes Acute Insomnia?

Acute Insomnia is generally the result of factors and changes in one's life, including stress and environment. As such, usually Acute Insomnia can be treated through changing one's habits. The following are some factors which can lead to Acute Insomnia:

  • Disruption of Sleeping Habits resulting from Lifestyle Adjustments

  • Certain Medications, including those for Asthma, Hypertension, Depression, Allergies, and Cold

  • Environmental disruptions, including uncomfortable heat or cold, light, or noise

  • Uncomfortable sleeping arrangements

  • Emotional distress

  • Illness

  • Major stress, such as stress resulting from moving, divorce, mourning, or employment changes

What Causes Chronic Insomnia?

There are certain conditions in one's life which can lead to Chronic Insomnia, but in the case of Primary Insomnia, the root cause is physiological and direct. Secondary causes of Chronic Insomnia include:

  • Discomfort or pain which make it hard to fall asleep

  • Chronic stress which prevents the body and mind from successfully falling asleep

  • Anxiety and depression which make it difficult to prime the mind for restful sleep

What Are the Symptoms of Insomnia?

Sleep is incredibly important. Our bodies use the time that we are asleep to rebuild and rejuvenate our bodies. Our brains also use sleep to form long term memories and remember important information. Hormone Balance is also predicated on healthy sleep, as Testosterone and Human Growth Hormone, along with other hormones, are primarily produced while we are asleep. The following are some of the most common symptoms of Insomnia:

  • Forgetfulness

  • Trouble Concentrating

  • General Exhaustion

  • Daytime Sleepiness, or a Tendency to Fall Asleep During the Day

How is Insomnia Diagnosed?

Unlike many other conditions, it's pretty easy to recognize when one is suffering from Insomnia, although patients that wake up exhausted may be less likely to seek assistance as quickly as those that experience frequent sleepless nights. If you believe that you are experiencing Insomnia, make an appointment with a health professional.

During your appointment, you'll usually provide a medical history, and your doctor will perform a physical in order to evaluate your condition. You'll also, obviously, need to report the sleeping issues that you've been experiencing, including the severity and the duration of your issues.

Most doctors will request that you maintain a diary of your sleeping habits over the course of a couple of weeks, in which you write down when you remember falling asleep and waking up, as well as your energy levels during the day. If you have a partner, your doctor may want to discuss your sleeping habits with them in order to learn more about your sleeping habits, including any snoring or restlessness that you may not experience consciously.

If your doctor suspects sleep apnea, or another condition which inhibits sleep which can't be effectively diagnosed without actually monitoring your sleep, they may arrange for you to go to a sleep specialist.

How is Insomnia Treated?

How Insomnia is treated depends upon the severity and the duration of the Insomnia. For patients that experience short term, Acute Insomnia, no treatment may be needed at all, or the treatment may just be minor, perhaps even just a simple OTC Sleep Aid.

For patients with light Insomnia, the best form of treatment is often lifestyle adjustment—making the effort to engage in healthy and conscientious sleeping habits.

For patients that are experiencing Chronic Insomnia which is impacting their ability to perform in their Day-to-Day life, your physician may provide you with one of many prescription medications designed to help you fall asleep easier. Generally, these treatments are only prescribed short term, as the goal is to restore a normalized sleeping pattern and then train the patient to sleep better on his or her own.

For Chronic Insomnia, the ideal prescription medication for most patient activates rapidly and helps the patient fall asleep quickly before wearing off, allowing the patient to sleep restfully throughout the rest of the night. For these patients, OTC Sleep Aids aren't enough under most circumstances, and long term use of these sleep aids can lead to side-effects which can even exacerbate Insomnia in the long term.

Of course, one of the most important aspects of Chronic Insomnia diagnosis and treatment is to discover whether the patient is suffering from Primary or Secondary Insomnia. The physical and medical history will provide evidence as to any underlying conditions which may be preventing healthy sleep. By treating these conditions, and helping the patient fall asleep more easily in the meantime, it is often possible to help the patient overcome Insomnia completely.

Cognitive Behavioral Therapy is also highly effective for the treatment of Insomnia, because there are certain patterns and behaviors which can exacerbate Insomnia, or may even be the root cause of Chronic Insomnia. Some forms of therapy which have shown significant effectiveness are reconditioning, sleep restriction, and relaxation techniques.

How Can I Overcome Insomnia with Good Habits?

If you are having issues with Acute Insomnia and would like to try to fix the problem on your own before seeing a specialist, there are some smart steps you can take to improve your sleep hygiene and improve your sleeping habits. Try incorporating these tips into your life and see what happens:

  • Don't smoke or use caffeine in the early afternoon or evening—These vices have the capacity to cause or exacerbate anxiety. Both nicotine and caffeine are stimulants, and if you use them late, it can make it really hard to go to sleep if you have a sleep sensitivity. Caffeine has a half life of around 5 or 6 hours, so you should have your last cup of coffee at least six hours before bed, if not nine hours.

  • Don't drink in the evening—Alcohol can help you go to sleep, but the intoxicating effects will wear off while you are asleep, and this can cause you to wake up early and hungover.

  • Establish a stable sleeping pattern—For people with Insomnia, making the effort to create a normalized sleeping pattern can be highly beneficial. Your body prefers to run on an established 24 hour pattern, and deviating from that pattern can have consequences in the form of poor sleep and insomnia.

  • Avoid naps—Although some people function well with an afternoon nap, for people with Insomnia, a nap can lead to nighttime restlessness that prevents them from getting healthy sleep.

  • Exercise Regularly—Exercise stimulates your body and helps you establish set physiological patterns. If you don't get enough exercise, this can cause you to experience symptoms of Chronic Fatigue, which can leave you constantly tired but unable to sleep well. Of course, it's important to exercise at the right time. Exercise is a highly stimulative activity, so its best for the morning or early afternoon, when you would normally find yourself dragging. Daytime exercise can help you sleep better, but if you exercise in the 3-4 hours before bed, this can get you too stimulated to sleep.

  • Don't eat too much just before bedtime—Many people make the mistake of loading up on a big meal late in the evening before bed. Although it is true that a light, protein-based snack can provide healthy benefits while you sleep, a big meal weighs you down and puts a strain on your digestive system, which slows down when you fall asleep.

  • Create a comfortable and inviting sleep space—Often, people have trouble sleeping because they don't have their bedroom designed with a healthy night's sleep in mind. Excess light and sound can make it really hard to sleep. Also, be sure to turn your thermostat to a temperature that really puts you in a comfortable mood.

  • Establish patterns before bed to help you relax—Try to follow the same pattern every night, and your body will adopt the pattern and promote restfulness. Take a hot shower before taking a half hour to wind down with a book, for example.

  • Don't use your bed as an entertainment space—Too often, people have trouble getting to sleep, because they watch television or play games on their laptop or cell phone in bed. Anything that stimulates you in bed (besides sex) is counterproductive.

  • Don't Stay in Bed When You Can't Sleep—If you find yourself dwelling on the fact that you can't sleep, get out of bed and do something else. It can actually make it even harder to fall asleep if you don't get out of bed. Spend thirty minutes or so doing something like reading or organizing that doesn't get you too active.

  • Keep a To-Do List—For people that have trouble sleeping because of anxiety and worry, it can be helpful to write down a list of things you need to do in the near future. Create a time line or a grocery list. Write a list of your worries. Once you get your worries down on paper, push them out of your mind until the next morning.


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