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Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 12 July 2015

How to increase lean muscle mass and strength

Its the question that everyone who works out wants to get a definitive answer to: How to increase lean muscle mass and strength? Yet the answer is a multi-part one, which now contains what could be interpreted as a new twist for those who are not very familiar with the uses of HRT (hormone replacement therapy) using growth hormone therapy to give your results a very powerful boost.

For adults, growth hormone is involved in cellular regeneration throughout the body. This means that your metabolism, energy and stamina are directly related to this hormone. Healthy tissues in the skin, muscles, skeleton, connective tissues and internal organs also depend on you having a healthy growth hormone level.

For the uninitiated, growth hormone therapy consists of using a prescribed program of human growth hormone (HGH) injections to correct a medical diagnosis of growth hormone deficiency. Its first medical use in the US was to treat children whose linear growth was in danger of being stunted by the insufficient supply of growth hormone that their bodies were producing. However, as endocrinologists became aware that growth hormone deficiency could adversely affect the vitality of adults as well, prescribing injectable HGH for adults has become more commonly practiced.

There are several recognized causes for developing a low growth hormone (GH) level, including being injured or acquiring a disease that diminishes pituitary function. Today, many adult patients receive treatment from doctors who have measured their levels, analyzed their symptoms, and diagnosed them with having adult-onset growth hormone deficiency. Many of these patients also want to know how to increase lean muscle mass and strength, since their symptoms typically cause troubles in all areas of their life.

If Losing Lean Muscle Mass and Strength Makes You Feel Old, Youre Going to Feel That Much Younger When You Get It Back.

Working out does make most people feel much younger and more vital; it also makes them feel much prouder of the way their bodies look. So far, so good right? What about when people sometimes go to extremes in their quest to improve muscle mass and physical strength? Does using growth hormone represent a dangerous or reckless choice?

Not if you have been diagnosed with a growth hormone deficiency by a doctor. This is currently the only legally acceptable reason and means for any adult living in the US to obtain a prescription for using HGH injections. If you have normal, healthy levels, then taking this medication could be potentially dangerous and definitely of no benefit to your workout routine.

However, if an adult has noticed a reduction in their lean muscle mass; has experienced a decrease in stamina and strength; is chronically lacking in energy; and is very possibly experiencing some of the other feeling old symptoms that are frequently associated with GH deficiency, then there is a good chance that they have developed this disorder. In this case, not only will growth hormone therapy answer their question about how to increase lean muscle mass and strength, it will answer it very emphatically. People on this program often report feeling many years younger within a relatively short period of time. They often appear more youthful, too. This is the kind of transformation that HGH is known for providing to hormone deficient adults.

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Enhance Your Muscle Building Capacity in Several Key Ways

Growth hormone plays a key role in building lean muscle mass by helping the body process amino acids, which as you probably already know are essential building blocks for muscle tissue. Using growth hormone therapy allows your body to build lean muscle mass faster and easier because its protein synthesis becomes more efficient and so do your workouts.

This is just the beginning of how restoring a low GH supply can enhance the results of your workouts. By improving your bodys energy usage during exercise, your excess body fat melts at an exciting rate and is replaced by leaner and more sculpted muscle tissue; it also helps to protect your muscles from injury. Should muscle damage occur, using GH therapy promotes faster healing.

Unless you are still in your early to mid-twenties, you have probably noticed that it takes more effort to get the same results from your workouts as you get older. When you know how to increase lean muscle mass and strength through the use of growth hormone therapy, your workouts will have more of that old effectiveness.

You get a huge edge when using medication that has been prescribed for you and is being properly monitored by a specialist. Your workouts become living examples of your bodys renewed peak efficiency and when you find yourself living with this much energy day to day, everything seems to be possible just as it did back in your younger days.

Working Out Makes You Feel Good; Working Out with Growth Hormone Therapy Makes You Feel Even Better!

When adults are using growth hormone replacement therapy, they generally feel better about everything. In the same way that exercise releases feel-good endorphins, GH therapy provides adults with a sense of overall wellness that permeates throughout their body.

This sense of exhilaration extends to your workouts because you will be amazed at how much faster you are able to get the results you want. It extends into other areas of your life:

  • Your mind becomes clearer and more focused, making it much easier to stay on top of your work and family responsibilities; and
  • your libido becomes recharged and ready for action; and
  • any issues that youve been experiencing with your moods are resolved and replaced by a state emotional wellbeing; and
  • Youll start sleeping better, too, which brings another wide range of benefits.

It might start out that you only want to know how to increase muscle mass and strength, but the more you learn about human growth hormone therapy the better it will sound and why wouldnt it? If an easy to treat hormone deficiency is responsible for not only making your workouts less productive, but making your entire life less productive, you can do something about it. Talk to a hormone replacement specialist about whether you qualify for growth hormone replacement therapy; a simple blood test usually reveals all the answers you need.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 29 August 2017

Eight Tricks to Relieve Inflammation

Chronic inflammation, elevated cortisol levels, and high cholesterol are all highly interconnected health issues which can have a significant impact on your health and wellness, including your long term mortality and your ability to appreciate and enjoy your day to day life. The following are some tips that can help you keep inflammation under control and help you live a happier, healthier life!

Eat More Fish to Control Inflammation

Among all meat products available, fish is perhaps the healthiest addition to your weekly diet. Cold-water fish such as Anchovies, Mackerel, Herring, Sardines, and Salmon are high in Omega-Three Fatty Acids, which have been shown to reduce the negative influence of free radicals, and can even reduce the level of inflammation to the liver and kidneys caused by many prescription medicines. Eating just 3 ounces of fish twice per week was shown to drop the risk of death via heart disease by over 1/3.

Have a Colorful Diet

Did you know that the colors of the foods that you eat have a lot to do with their nutritional content? Foods that have bright colors are most likely to contain ingredients which are highly beneficial, such as antioxidants and vitamins. Foods such as berries, eggplant, peppers, and broccoli all can benefit you when it comes to inflammation. Other fine choices include figs, strawberries, mangoes, blueberries, kale, spinach, sweet potatoes, squash, and carrots.

Get Creative with Spices to Reduce Inflammation

If you are interested in easing those chronic aches and pains, as well as inflammation, there are natural spices and herbs that can help you. For example, there is strong evidence that garlic can help control your cholesterol. There are other flavorful ingredients which have been shown to reduce the chances of experiencing stroke, heart attack, or high blood pressure by helping you control your salt levels. One Anti-Inflammation Super-Spice is Turmeric, which has been proven effective at controlling psoriatic arthritis and psoriasis.

Control Sugar Intake to Improve Inflammation

Year after year, the dangers of added sugar become more apparent. Fruit juices which used to be recommended are now frowned upon, as they are loaded with sugar and have far less nutritional content per calorie than their real-fruit counterparts. Type-2 Diabetes is caused by prolonged excess consumption of high levels of sugar, and one of the primary characteristics of the condition is widespread inflammation. Reducing sugar consumption can also help control cholesterol and reduce the risk of heart disease. If you are interested in staying fit, healthy, and free of pain, ditching the sugar is the way to go.

Limit Your Alcohol Use and Avoid Alcohol Abuse

Using alcohol is strongly associated with increased inflammation. If you are feeling aches and pains associated with inflammation, consider scaling back your use of alcohol in order to keep your cortisol levels under control. Drinking too much alcohol can also affect your sleeping patterns, which can lead to increased cortisol levels, and thus, greater inflammation. Also, you should always be aware of the potential interactions that alcohol can have with medications that you are taking, because many can lead to liver damage when combined with alcohol.

Consider an Allergy Test, or Removing Gluten from Your Diet

It may be true that Celiac Sensitivity appears to be overblown, but there is a strong connection between Gluten Allergy and Inflammation. Other food sensitivities and allergies can also lead to inflammation, fatigue, and other symptoms often not associated with allergic reaction. Medical clinics are now able to take a blood sample and provide you with a list of things that your body reacts poorly to, and this can help you adjust your diet to reduce inflammation. Furthermore, if you are allergic to gluten, omitting it from your diet can do wonders for your energy levels and can diminish inflammation significantly. Gluten is a unique protein that is in a number of grains, like rye, barley, and wheat. It is frequently an ingredient in highly processed products such as dressings, soy sauce, and processed meats.

Eat More Nuts and Use Oils Based from Nuts

Like brightly colored fruits and vegetables, nuts are also very high in antioxidant content, and are great for men and women that suffer from health issues resulting from inflammation. If you are looking for a good cooking oil, or a good oil for your salad, try nut, avocado, or olive oil. There are also a number of nut and seed oils that can be taken in supplemental form to reduce inflammation, such as black seed currant, borage, evening primrose, and flax seed oil. When eating nuts for your health, remember to eat them in moderation, because, in spite of their dense nutritional value, they do contain a lot of calories and fat and should be eaten conscientiously.

Probiotics for Improved Immune Health and Relief from Inflammation

Most people don't realize it, but the composition of your gut bacteria has a lot to do with your overall health. Not all bacteria are bad, and, in fact, a lot of them are actually necessary for your digestive system to operate correctly. There is clinical and patient-reported evidence that probiotics can improve the symptoms of psoriasis and other forms of chronic inflammation. In one particular study, Lactobacillus Reuteri, for example, was able to control total cholesterol and lower bad cholesterol, and was able to lower the prevalence of cholesterol-transporting molecules in the blood stream. Probiotics are a simple and easy addition to your diet that can go a long way toward improving your health and keeping your inflammation in check.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 15 January 2015

The Effects of HGH Deficiency Upon One of a Pair of Twins

You may not be able to tell immediately, but Axel and Kyan Crossley-Coe are identical twins. They are three years old. In spite of being identical twins, Axel is much shorter than his brother, owing directly to Human Growth Hormone Deficiency. Even though Axel clearly suffers from HGH Deficiency, he is unable to get the treatment that he needs, because he is just slightly above the threshold which qualifies him for a subsidy.

In fact, he's only three millimeters over the limit to qualify for Injectable HGH via a subsidy known as Pharmac. This means that if he were three millimeters taller, his family could get this life-changing Growth Hormone Therapy for free, but because of bureaucratic issues, they have to come up with the money for the treatment on their own.

The mother of the twins is named Kayla, and she is working to raise the funds for treatment via an online fund raising site called Givealittle.

Axel clearly isn't producing enough Human Growth Hormone to meet his needs, but his problems go far beyond HGH Deficiency. He also has issues with jaundice, and he has severe hearing problems. With regard to HGH Deficiency, Axel is 9.25 pounds lighter than his brother and 5.5 inches shorter than his brother.

In addition to his issues getting the HGH Treatment that he needs, his physicians are having trouble pinpointing the exact root of his health problems because they are so varied. Axel's mother had her twins at the early age of sixteen. It's not completely surprising that the child experienced such issues, because twins and young pregnancies both have an increased risk of complications.

In fact, Kayla did not realize that she was pregnant until she was over 5 months pregnant, when she received a heart scan which revealed that she was going to have twins. Further scans showed that there was something wrong, however. Kyan was twice the size of his brother, and Axel was not getting the resources that he needed in the womb, as a result of a condition known as twin-to-twin transfusion syndrome. In this condition, one of the fetuses crowds the majority of the placenta, preventing the other twin from getting the resources it needs to thrive.

Things were so bad that doctors estimated that he only had a five percent chance of surviving. The mother had the opportunity to abort Axel to increase the chances that Kyan would thrive, but she chose not to. After 6 months of pregnancy, she went to the hospital for a Caesarean section to save the children. The twins were of significantly different sizes. Axel was only 11.8 inches long and 1 pound, 2 ounces, whereas Kyan was 16.1 inches long and 3 pounds, 2 ounces. The mother remembers that she was not even able to hold the Axel after he was born, because of how severe his health situation was.

The problems did not resolve through early development, and after three years, Kyan is still growing and developing like a normal and healthy boy, and Axel still lags far behind. In terms of weight, Kyan is perfectly average for his age, but Axel is so far behind that normal charting techniques don't even have his size listed.

Recently, Axel's problems became worse, and he began quickly losing weight. The problem was so bad that he had to start using a feeding tube to get proper nutrition. Furthermore, physicians also found that Axel had lost his hearing, and are perplexed as to the reason why such a change even occurred.

Kayla is now hoping that her fund raising efforts will raise enough money to get young Axel the HGH Therapy that he needs to be more like his brother Kyan. Like elsewhere, Human Growth Hormone Injection Therapy is quite expensive for children, because they need so much. In fact, the treatment costs around ten thousand dollars each year. It may be expensive, but it provides absolutely life changing benefits.

With Injectable Bio-Identical HGH, Axel will be able to grow taller and stronger. Human Growth Hormone also stimulates the organs and causes them to grow to a normal size for his age. Growth Hormone also stimulates metabolism, so it should lead him to start eating much more readily on his own.

Human Growth Hormone Incredibly Important for Human Development

As you can see by reading about this child's story, Human Growth Hormone is vital to the normal and healthy development of a child. Axel's problems may be more complex than simply HGH Deficiency, but the lack of efficient Growth Hormone Production is seriously affecting his health and exacerbating other health issues that he is experiencing as a result of his prenatal condition.

Human Growth Hormone promotes cellular metabolism. That is the primary job of the hormone. During childhood and adolescence, children produce high levels of HGH, and this directly leads to their normal growth and development. Growth Hormone causes the organs to grow normally to meet the needs of the growing body. It causes the long bones, particularly those of the arms and legs, to grow longer, until the end of puberty, when the epiphyseal plates close.

HGH also plays a strong role in psychological and cognitive health, and without getting the therapy and treatment that he needs, he will lag even further cognitively behind his twin brother. Without Human Growth Hormone, it simply isn't possible to be a normal child, and it certainly isn't possible to grow up to be a normal adult.

If a child like Axel does not receive Growth Hormone Therapy, he will have health issues throughout his entire life. HGH promotes cellular metabolism, and if he doesn't produce enough of the hormone, he will be more likely to be overweight or obese, and he will also suffer from significant energy issues which will impact his ability to perform daily tasks easily which others do thoughtlessly. He will also have major issues with frailty, because the muscles feed heavily off of not only Testosterone, but Human Growth Hormone, along with the bones.

This article clearly shows how important that HGH Therapy is, and hopefully, young Axel will get the treatment that he needs and deserves.

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