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Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 16 July 2014

Processed Meats Linked to Poor Health Outcomes

There has long been evidence that the over-consumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation with regard to processed meats, because there has long been an assumption that the high consumption of processed meats is most likely an indicator of poor eating habits in general. It falls along the same lines as how vegetarians tend to live healthier, more conscientious lives than meat-eaters as a whole, but the act of vegetarianism itself may not be the prime factor in maintaining good health.

Recently, however, a huge new study has come out which was large enough to have the ability to measure those who eat processed meat among close controls, which provided them the ability to come to stronger scientific conclusions with regard to the direct impact of processed meat on health.

This study was released by the journal BioMed Central Medicine, and was published by the University of Zurich. Researchers were able to show that there is a causative relationship between the consumption of processed meat and mortality risk associated with both cancer and heart disease.

Huge Processed Food Health Study

In total, researchers analyzed data from over 440,000 individuals ranging from 35 to 69 years of age. They selected only patients that had never experienced heart attack or stroke, nor had cancer before they were monitored. Scientists collected data ranging from BMI and smoking habits to exercise and diet, and subjects came from ten countries in total.

In general, researchers found more evidence for what has long been known to be true. Men and women that eat a lot of processed meat are more likely to engage in other habits which inhibit health. They were more likely to smoke, as well as eat much less produce than their healthier counterparts. Men that eat processed meat are also more likely to drink to excess.

Large Pool Increases Power of Results

Beyond providing additional evidence to these already proven hypotheses, due to the magnitude of the study, researchers were also able to more accurately perceive exactly how the consumption of processed meats impacted their health risks, even in the presence of other concurrent risk factors. When controlling for other poor health choices, there remained significant evidence that the consumption of processed meats, alone, led to an enhanced mortality risk from cancer and heart disease.

The researchers concluded that if participants reduced their consumption of processed meats to less than twenty grams daily, they could reduce their risk of death by preventable illness by 3.3%. It's important to note that twenty grams is the equivalent of a small piece of sausage. Of course, over the course of a week, you could still eat around two small portions of processed meat and still experience these benefits.

Lean Meats Do Not Contribute to Health Risks

On the other hand, researchers found no significant correlation between the consumption of poultry and increased mortality risk. Lean meats had a productive and beneficial effect upon health. Though processed meats such as sausages have a negative impact on health at relatively low protein consumption levels, there do appear to be reasons to include red meat in one's diet.

Researchers found that individuals that ate negligible amounts of red meat per day, or ate none at all, had increased mortality risk when compared to individuals that ate moderate portions of red meat such as pork and beef occasionally. Researchers hypothesize that people that don't eat enough red meat don't get enough fatty acids, Vitamin A & B, zinc, iron, and protein in their diet, which would account for the increased mortality risk.

Omnivorous Diet Healthier than Vegetarian Diet

These results leave the researchers to believe that the optimal diet for good health does involve both the consumption of lean meat and the light consumption of red meat, which means that a Vegetarian diet likely does not provide the same health benefits, at least without significant supplementation.

Processed Food Defined

It is important to note that processed meat, as defined in the study, is not meat that was simply ground and packaged, but product that was treated with salt or chemicals. One of the most common ingredients added to processed meat is sodium nitrate.

One thing that's important to limit the risks associated with processed meats even if you do choose to eat them with some regularity, is to increase your consumption of healthier proteins, such as lentils, beans, chicken, and fish. This will lead you to reduce your consumption of processed meats and will make sure that you get a full variety of nutrients associated with protein.

Processed Meats and Cancer Risk

In earlier studies, a link between cancer and processed meats had already been established, especially with respect to pancreatic cancer. This study found that individuals that consumed fifty grams of processed meat daily were nineteen percent more likely to experience pancreatic cancer. This risk increased with greater consumption, as those that ate 150 grams per day had a 38% percent increased risk.

Type-Two Diabetes and Processed Meats

There is also evidence that the regular consumption of processed meat can impact the body's ability to regulate blood sugar and use insulin effectively, which increases adult diabetes risk. The increased risk of diabetes is significant. Patients that consume processed meats on a weekly basis are estimated to have an increased risk of Adult Diabetes of around 38%.

Patients that ate a diet of processed meats over an extended period of time over the course of seventeen years were 74% more likely to suffer from Diabetes as opposed to those that maintained a vegetarian diet. Even accounting for weight, the increase in Diabetes risk is significant.

How Can I Prevent the Health Risks Associated with Processed Meats?

It appears that occasional, moderate consumption of Processed Meats is okay, but the daily consumption of these foods clearly has a strong and negative impact on health. In order to live healthier, it is vitally important to obtain most of your protein from lean meat and vegetable sources.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 16 July 2014

Four Reasons Why Healthy Sleep Is Important For Weight Loss

Most people have a lot of the right ideas when it comes to weight loss. They know that they need to eat better and that they need to exercise more, for example. They also know that simply getting up out of the chair and being more active goes a long way. One aspect of a good diet that most people don't consider is a healthy night's sleep, however. Ideally, we spend eight hours per day at rest, but many people, whether due to their busy lifestyle or other factors, don't get enough each night. The goal of this article is to help you understand how vitally important that it is for you to take the time out each evening for a full night of quality rest.

The interesting thing about sleep is that you get the benefits explicitly from rest. There is no exercise routine, and you don't have to change your diet to experience these benefits. Metabolism can be augmented purely by adopting healthier sleeping habits. Think about sleep like a nutrient. It's as important as the water you drink and the food that you eat. In the same way that we can eat the wrong foods, we can suffer from malnutrition in our sleeping habits as well. Let's explain in depth how sleep encourages optimal health.

Sleep Helps Build Muscle

Did you know that sleep is a vitally important aspect of anaerobic exercise? You see, when you lift weights and exercise. You don't get stronger right away. When you lift weights, your muscles develop tiny, natural microscopic tears, and you become stronger through the healing process. This healing process takes place primarily at night, via the function of Human Growth Hormone and Testosterone.

While you are asleep, your body distributes Human Growth Hormone and Growth Factors all throughout the body in order to encourage repairs, and this speeds up the reinforcement process that takes place in the muscles, allowing you to grow stronger more quickly. Natural HGH is released on-and-off in bursts during sleep around once every hour and a half. It also benefits the skin and other organs, because HGH is an agent of cellular metabolism.

Testosterone is also released during sleep, in both sexes, although in much lower concentrations in women. Testosterone activates enzymes in the muscle cells which cause them to work more quickly and develop faster, which is why men have larger muscles than women, naturally. If you are interested in losing weight, developing muscle, and maintaining an increased energy level, sleep is as important as any other aspect of your exercise routine.

Sleep Helps Control Hunger

Sleep is not only an important part of your exercise routine, but also an important aspect of your diet. The hormone that is responsible for the sensation of satiation that occurs as we eat and become full is known as Leptin. Interestingly enough, researchers have found that men and women who don't get enough sleep don't produce enough of this hormone, which makes it much easier to overeat.

On the other hand, the opposite hormone, Ghrelin, becomes more active when we don't get enough rest, increasing our desire to eat and making it harder to remain satisfied with conscientious portions of healthy food. Our body relies heavily on proper hormone balance, which is encouraged by a circadian rhythm that is in tune and anchored by healthy sleeping habits.

Healthy Sleep Controls and Mitigates Stress

Most people understand that sleep is supposed to be a relaxing activity, but many people don't really understand exactly how extensively poor sleep can cause stress levels to go through the roof. This is because of sleep's influence on a stress hormone known as cortisol. Under normal, healthy circumstances, our cortisol levels reach their peak in the morning as a means to rouse us from sleep, and balance out once we eat breakfast. Then at the end of the day, cortisol levels fall very low, encouraging us to become sleepy and prepare for bed.

When we don't sleep well or don't get enough sleep, however, cortisol levels get out of balance and exacerbate sleeping issues. Some people experience heightened anxiety throughout the day. They also tend to have trouble sleeping because cortisol levels are higher than normal when it's time for bed, which causes sleeplessness, or causes people to be unable to reach deep phases of sleep necessary for hormone balance and distribution. This can lead to weight gain, loss of muscle mass, anxiety, and depression. By taking the time to ensure that you get the sleep that your body needs, you provide yourself with some free, much-needed therapy!

Sleep Helps Control Blood Sugar

Type-Two Diabetes is a full-blown epidemic in the United States these days, affecting millions of men and women across the nation. It is vitally important to keep blood sugar balanced in order to maintain health, preserve longevity, and reduce mortality risk. A diet flush in simple carbs and sugars causes the pancreas to secrete large amounts of Insulin all at once in order to transport glucose throughout the body. When these spikes are too large and too frequent, it confuses the body, and it develops a resistance to insulin.

One way to protect your body and your natural insulin sensitivity is to get a full night's rest. Study after study shows that the body's ability to regulate blood sugar is hampered significantly by poor sleeping habits. In addition to impacting your body's ability to utilize insulin, these insulin spikes also promote the body to convert glucose into fat instead of using it for energy. These patterns also increase your cravings for sweets and carbs. By sleeping better, you reduce cravings and help your insulin levels stay more balanced, which increases metabolism and helps you lose weight!

What Can I Do To Sleep Better?

Well, now you know why sleep is important, but what can you do to encourage healthy sleeping habits? The following are some suggestions:

Sleep in Absolute Darkness - The body recognizes darkness as a sign to fall asleep. Cover up lights in your room and cover windows.

No Playing in Bed - Many people like to play on their laptop or watch television in bed. This could be making it harder to sleep, because the brain no longer associates the bed with restful sleep.

Give Yourself Time For a Good Night's Rest - For some people, their poor sleeping habits are an issue of poor scheduling. Always make sure that you have a full eight hours to devote to healthy sleep.

See a Professional If You Have Chronic Sleep Issues - Sleep Apnea is a major health issue, and if you have trouble getting the rest you need in spite of a full night's rest, you may be suffering from a condition such as sleep apnea which inhibits your ability to sleep restfully. Make an appointment and get yourself checked out!


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 16 July 2014

Are Performance Enhancing Drugs the Future of Medicine?

For all of the vilification of Alex Rodriguez in the media and in public these days, we ignore some of the greater truths that lie behind his use of PEDs such as HGH, HCG, and Testosterone. Even though, in context, Rodriguez's decision to utilize banned hormone treatments may be ethically wrong, have we stopped to consider that Rodriguez may simply be one of many seeking a treatment that will likely be commonplace in just a matter of decades? Hormone Therapies such as Human Growth Hormone and Testosterone are being prescribed in greater frequency every year, and researchers are discovering new benefits for hormone therapy every decade.

Now, don't get things confused, the use of Hormone Treatments explicitly to bolster the performance of an athlete is not necessarily the best course of action, and there is certainly an increased risk of side-effects among these groups, but many athletes, including those that are growing older and those that have experienced injury, may benefit from these treatments in a legitimate way that is being denied them with the current legalistic structure regarding Performance Enhancing Drugs in sports.

Drama Gets in the Way of Thinking About the Realities of Hormone Therapy

All the talk about the ethics of Performance Enhancement and the finger-wagging that takes place whenever we out an athlete gets in the way of recognizing the legitimate benefits of these treatments. Hundreds of thousands of men across the United States, if not more, have experienced the benefits of legitimate Testosterone Therapy via injections, patches, and pills, and in order to get their hands on these drugs legally, they had to pass through the proper channels of diagnosis and prescription. If an athlete actually needs Testosterone, HGH, or HCG for health, who are we to deny him (or her) that privilege?

In the Future, Hormone Treatments May Be Considered Preventative Medicine

Although the science has not yet reached a point where most forms of Hormone Therapy can be recommended for healthy individuals, what about when things inevitably change in the near future and the use of Hormone Treatments for Health and Wellness becomes the norm. At that point, it seems we would reach a new ethical standard in which these treatments actually were acceptable for use in the professional sports arena. Today, we talk about these people like they are the bad guys, but it's important to note that they also kind of represent a modern science experiment, and these treatments will only grow more sophisticated and sought-after over time.

The future of medicine is in hormone optimization and genetic therapy, and, once the science is proven to be sound, there should be no stigma regarding those that want to improve their health and wellness through pharmaceutical and bio-identical means, even if they do compete in an athletic field.

Aging is Intricately Tied to Hormone Deficiency

No matter how young or healthy we are today, without intervention, we will all become increasingly likely to experience a wide variety of age-related medical conditions that deteriorate health and vastly increase mortality, and all of these issues can potentially be mitigated through variations of the medical treatments used by thousands of athletes every year. These age-related disorders are varied and numerous, including arthritis, neurodegeneration, Alzheimer's, osteoporosis, atherosclerosis, and diabetes.

It would actually pay to take a moment to dwell on Diabetes. Diabetes is one of the first common diseases that was treated by Hormone Therapy, namely via insulin injections which are becoming more sophisticated and simple to administer by the decade. Diabetes used to be a death sentence, but via increasingly effective Hormone Treatments, diabetics are living longer and more normal lives than they ever have.

Hormones Help Maintain Balance and Equilibrium

Hormones are the underlying intracellular messaging system that controls how our organs interact with one another. As we enter adulthood, these hormones enter a delicate equilibrium that sustains optimal health. The problem is that the older that we get, the more that our hormone falls into decline and imbalance. Vital hormones like Testosterone and Human Growth Hormone start to diminish, and potentially dangerous catabolic hormones like cortisol and ghrelin start to flourish, causing a cascade of physiological decline that eventually ends with our very own mortality.

Some Factors of Aging May Simply Be Symptoms of Hormone Decline

In fact, many of the symptoms that we assume are the result of aging are actually the result of this hormone decline. Our bodies take longer to heal from injury and become more susceptible to disease. Our cells start to function at a lower capacity and start to become more prone to error, which increases cancer risk. We start to store fat more readily, and our bodies become less effective at building and retaining muscle mass.

These symptoms not only manifest in the physical, but in the psychological and neurological as well. We become more prone to depression and anxiety. Our memory becomes foggy and our cognitive abilities enter a general decline. The key year for when this decline begins to occur is the age of thirty.

Hormone Levels Are Fully Optimized in Young Adulthood

Our hormone balance stays at a healthy and optimal level through the teens and twenties, and starts to drop a near-imperceptible rate in the late twenties and early thirties. Some people experience this decline more quickly and vividly than others due to their lifestyle choices and hereditary factors. Other people don't recognize the changes taking place for years and years. These hormonal changes are so ingrained in the aging process that we don't recognize them as a separate entity. If Hormone Imbalance is treatable, it seems appropriate to approach the condition as a health disorder, rather than an aspect of aging, and if it's a health disorder, it can be treated!

The Importance of 27 in Baseball

In medical science, theories behind hormone decline revolve around the age of thirty, but in baseball, the key year seems to be twenty-seven. Every Major League Baseball player hits his peak at a different time, and there are obviously a wide variety of factors at play, but when taken in aggregate, the age of twenty-seven appears to be the age at which the majority of players are most likely to reach their top performance as an athlete.

This isn't just anecdote and hearsay, there are statistical studies that have revealed these results. ESPN has some of the most dedicated statisticians in America working for their corporation, and in one case, one of their stat specialists looked at the best hundred hitters between the years of 1998 and 2008. Out of those hundred hitters, the age range at which talent reached its highest levels was between 26 and 32.

This ties in pretty closely with what is considered to be our biological and sexual peak, which is considered 25-30 years old. It's during this period when our body is receiving optimal levels of all hormones, and our bodies and our chemical messengers are acting in harmony. Because baseball, like any other sport, has a skill and talent element, it makes sense that the athletic peak would lag slightly behind.

Baseball Players Over Thirty Should Have Access to Hormone Treatments

So, put aside your preconceived notions about Performance Enhancing Drugs for a moment. Think of these athletes, not using these Bio-Identical Hormones to cheat, but to sustain their performance as their physiological health is in a literal state of decline. In this sense, these drugs are intended to help the older player maintain his performance in relationship to his younger peers, and in relationship to his earlier performance.

What is really wrong about a therapy that enhances health for the player while also helping him maintain his already high performance into his thirties? Why should he be forced to leave his body in a state of disrepair in spite of potentially receiving treatment that could help him deal with injury and wear and tear more easily, and help him remain strong in spite of the vigorous and often-brutal training regimen that he engages in?

Hormone Therapy Can Help Many Men and Women Live Longer, Healthier Lives

What if it was a life-or-death situation? What if hormone restoration with HCG or Testosterone could correct a deadly medical condition? There are numerous examples where Hormone Restoration accomplishes just that. Take this anecdotal case: A man in his forties comes into the clinic, he seems totally worn with fatigue, and trampled by life. He was not a professional sports star, but he was a successful businessman that loved running and working out his entire life. Things began to change as he approached forty, however...

Testosterone Deficiency Increases the Risk of Many Heart Conditions

He found that his natural inclination towards exercise and physical activity was fading, and he was losing the energy to work out, in spite of his desire to do so. He also found that his body recovered from injury more slowly. Workouts which used to take a day or two to recover from now took many days, or in some cases, almost two weeks. As a result of his condition, he underwent hormone evaluation, and it was found that he had abnormally high levels of an inflammatory protein known as cardiac c-Reactive Protein, a condition which indicated that he was at an elevated risk of heart conditions such as stroke and heart attack.

HCG Therapy Changed This Man's Life

And this was just a start. Upon further evaluation, it was found that he also suffered from gout, diabetes, and hypertension, and had a hereditary history of cardiovascular disease. In order to balance his inflammation, he was put on HCG injections in order to bolster his ability to produce endogenous Testosterone. In fact, HCG, when combined with a new diet and sleep guidelines led him back to good health, like he experienced when he was in his teens and twenties. In the face of all these conditions, simply rebalancing his Testosterone Levels with HCG was sufficient to put his life back on track.

What If Aaron Rodriguez Needed Hormone Therapy?

Now, after discussing this individual case, lets return to the case of Aaron Rodriguez. Rodriguez's case was different than the case above, because he engaged in Performance Enhancing Drug use during the period that his hormone levels would have been at their highest. For this reason, unless there was an express condition that led to his need for these drugs, most ethical physicians would have denied him at first glance.

With regard to the most recent allegations, however, the case is much less clear. He has been accused of using Bio-Identical Human Growth Hormone Injections and Testosterone Therapy from 2011-2013. In this case, he was in his mid-thirties, and could very well have been a legitimate candidate for Hormone Balancing and Optimization. Of course, there is no way to know what his lab tests showed at this time, but there is a strong chance that he was experiencing at least some level of hormone deficiency, even if it didn't meet the threshold for treatment.

Why Deny Athletes the Opportunity to Be Healthy?

In this case, he may be interested in Hormone Treatment because of its potential to help him play on the field more effectively, but, why should we deny him that, if the results also lead to better health? Perhaps he chose to institute Hormone Replacement with HGH and Testosterone because he was discovered to have a hereditary risk of diabetes or heart disease. It could also be that he was experiencing an inflammatory medical condition like the man in the previous example. There are a number of health risks, including cardiovascular risks, that can be effectively treated or alleviated by the very hormone treatments that could potentially amplify his game. There are a litany of reasons, completely outside of the field of athletics, that could have encouraged him to choose HRT Therapy in spite of the risks.

Of course, there's no way for us to know any of this, but it's important to recognize that Hormone Deficiency is a real medical condition that can be treated, and we should not vilify it even when athletes use these Hormone Treatments to extend their glory years.

Focusing on the Stigma of PED Use Does a Disservice to Needy Patients

If Aaron Rodriguez broke the rules of his contract, of course he should be punished as according to the rules he agreed to, but it's still important to think about the issue from a disconnected perspective, in order to consider whether perhaps some of these rules should be made more lax, especially for older players or injured players that could sincerely and legitimately benefit from these medical treatments that are now considered Performance Enhancing Drugs. By accentuating the rule-breaking and illicit use of these treatments, rather than the potentially beneficial uses, we may be leading patients with a real, and perhaps even dire, need for treatment away from seeing a hormone specialist.

By dwelling on the abuse and misuse of these products, we are doing a disservice to real people across the United States. They consider these perfectly natural, Bio-Identical Hormone Therapy Treatments as something to be avoided, when in fact, they are perfectly natural and are becoming understood with greater and greater clarity by the year. Perhaps it is related to our fear of aging. We overlook these treatments, because they are so intricately related to what we perceive as aging. We don't want to get older, but we are nervous about talking to our doctors about ways to enhance our longevity and improve our health.

The problem with the whole story, is that it doesn't attract eyes in the same way. People are interested in athletes that use PEDs because of their obsession with off the field drama, not because these athletes could potentially be using a treatment that could add years to another man's life. This new field of Genetic and HRT Therapy can be considered under the umbrella terms Precision and Personalized medicine. Medicine that takes the whole person into account, and not only seeks to treat existing ailments, but to prevent future illness, with respect to a patient's genetic and personal proclivities.

In the Near Future, Medical Science Will Become Increasingly Focused on Increasing Life Quality

Americans are living longer than they ever have, but they often live their later lives in such poor health. The next natural stage of Medical Science will be how to help people live the latter years of life in as healthy a way as possible, not simply treating major illnesses as they appear. Hormones are vitally important to maintaining this health and wellness as we grow older. In order to maintain our brains, hearts, bones, joints, and muscles, it will be necessary to supplement the waning hormone supply of the body to prevent the atrophy and degradation of the body that leads to what today seems like inevitable frailty.

There is debate among reporters and commentators about how Performance Enhancing Drugs affect the purity of sport, but honestly, we need to do what's best for the players as people, and not be so concerned with their performance as related to those that came before. Until we consider the debate from that perspective, we will continue to mischaracterize Hormone Optimization and how it could change the nature of the very world we live in. Our misplaced judgments today could set back medicine by years and even decades if we don't take the time to be thoughtful about Hormone Restoration.

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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

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