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Facts about Omega-Three Fatty Acids

When you are using HRT (hormone replacement therapy) you should make sure to include good sources of omega-3 fatty acids in your diet, include ALA (alpha-Linolenic acid), DHA (Docosahexaenoic acid), and EPA (Eicosapentaenoic acid).

ALA is an important dietary part of HGH, and Testosterone programs, including for programs which involve sermorelin and hcg diet.

You should be sure your diet includes DHA when you are doing any of our hormone injections programs (especially HGH, and Sermorelin)

EPA, like ALA and DHA, pays an important role in your diet, when exercising and using growth hormone and testosterone.

Omega-Three Fatty Acids are one of the many important nutrients needed to live a long and healthy life. Unfortunately, there are many people that do not get enough of these nutrients in their everyday diet. Omega-Three Fatty Acids provide a number of benefits and play a role in many vital processes of the human body. There is strong evidence that two Omega-Threes in particular, known as DHA and EPA, have the ability to help the cardiovascular system regulate both blood pressure and control triglyceride levels.

There is a lot of research being performed with regard to the potential benefits of Omega-Threes going on today, and there is strong evidence that these nutrients may be able to vastly improve health in a number of areas, from depression to rheumatoid arthritis.

Omega-Threes may sound complicated, but we will break down the essential things to know about these nutrients in this article. There are three Omega-Three Fatty Acids, ALA, DHA, and EPA, and they all perform interrelated functions within the human body.

The Basics of Omega-Three Fatty Acids

Omega Three Fatty Acids are also referred to as Essential Fatty Acids, and that is because they are essential for the proper function of the human body. Human Beings, unlike some other animals, do not have the ability to make their own Omega-3s, so we have to get what we require from our diets. It's also necessary to consume appropriate amounts of all three essential fatty acids, DHA, EPA, and ALA, because our bodies are not very good at converting them into one another and it has the potential to create physiological deficiency.

Essential Fatty Acids have a wide variety of benefits, and they are believed to be a major factor in alleviating inflammation all over the body, including the joints and the blood vessels. One issue with taking Omega-Three Supplements, however, is that they do have the capacity to thin the blood if taken in too large of a dose, and this issue is most concerning for patients that are already taking blood thinners and anticoagulants.

There are a number of different forms of Essential Fatty Acids, but there are three that are most important. Two of the most vital are DHA and EPA, and they can be found in significant amounts in fish. A third Essential Fatty Acid is ALA, which can be found in some plants, such as Flax, and the body has the ability to convert some ALA into EPA and DHA. Whereas Flax and Flax Seed can provide ALA, Algae Oil Supplements can provide DHA.

Although ALA does provide health benefits, most nutrition experts and biologists agree that EPA and DHA acquired from fish products have a stronger positive impact on the processes of the human body. EPA and DHA can be found on their own in a variety of animal products, but the only natural way to get both EPA and DHA in your diet is through algae and fatty fish. Some forms of algae only provide DHA. ALA is primarily found in plants, and the body can convert ALA into DHA and EPA when combined with energy through biological processes within the human body.

The Benefits of Omega-Three Fatty Acids

Controls Triglyceride Levels in the Blood Stream

There have been a number of scientific studies which have shown that the consumption of Essential Amino Acids via fish oil capsules has the ability to bring elevated Triglyceride levels back to normal. Elevated Triglycerides are widely documented to be associated with increased risk of heart disease, stroke, and heart attack. There is evidence that consuming DHA on its own has the ability to bring Triglyceride Levels down. Evidence is inconclusive thus far with regard to how this impacts cardiovascular risks.

Reduces Risk and Severity of Depression

There is some powerful evidence that countries and cultures that have diets that are high in Essential Fatty Acids are less likely to experience symptoms of depression. Studies have also shown that combining Fish Oil with antidepressant medication appears to have the ability to amplify the benefits of the medication. Finally, fish oil can soften the depressive symptoms associated with Bipolar Disorder.

Reduces the Severity and Frequency of Asthma Symptoms

A diet that provides high levels of Essential Fatty Acids has the ability to alleviate inflammation, which is a core component of the asthmatic response. It appears that fish oil supplements have the ability to help asthma patients cope with their disease, but at this point, it is unclear exactly to what extent that Omega-Three Supplementation can mitigate the effects of asthma. There is insufficient evidence to show the capability of Essential Fatty Acids to restore lung function or lessen the need for Asthma medication.

Alleviates the Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis is another condition which Essential Fatty Acid Supplementation appears to significantly alleviate. There is sound evidence that proves that DHA/EPA Supplements have the ability to both lessen joint pain, alleviate stiffness, and increase range of movement. Omega-Three Capsules also appear to enhance the success of drugs taken to treat inflammation.

Improves Attention and Cognition for Patients with Attention-Deficit/Hyperactivity Disorder

There is some evidence that fish oil supplements can lessen the symptoms of ADHD in pediatric patients, enhancing their cognitive capacity. More studies need to be performed in order to properly gauge the effectiveness of this form of treatment, however, so fish oil capsules should not be substituted for other ADHD treatments which have been proven to be effective, although there is no harm in supplementing prescribed treatment with Essential Fatty Acid Supplementation.

Prenatal Health Benefits of Omega-Threes

Omega-Three Fatty Acids play a major role in both the neurological and visual development of infants. At this point, the body of evidence is incomplete with regard to whether fish oil supplements taken during breastfeeding or pregnancy impact the health of the baby. In spite of the lack of conclusive evidence regarding Omega-Threes for such purposes, there seems to be no downside to taking supplements during pregnancy and breastfeeding.

Dementia and Alzheimer's Disease Benefits

There is a large amount of study going on right now regarding the impact of Omega-Three Fatty Acids upon Dementia and Alzheimer's disease. It must be stressed at this point that the research needs to go through further vetting, but it appears that Omega-Threes have the ability to reduce the risk of Dementia and Alzheimer's Disease. There is also evidence that Essential Fatty Acid Supplements may also have the ability to slow down the rate of cognitive decline in patients with Alzheimer's-associated Dementia, and it also seems to lessen the impact of memory issues related to age in general.

DHA in particular seems to provide the optimal benefits with regard to Dementia, Alzheimer's, and Memory. More studies need to be completed in order to prove the preliminary data, but fish oil capsules appear to be a beneficial factor with regard to age-related memory loss as well as Alzheimer's and Dementia.

What is the Difference between Omega-Threes and Omega-Sixes?

In recent years, the importance of Omega-Threes has become more widely known, but there are still a lot of people that don't fully grasp the difference between the two primary forms of fatty acids. Omega-Sixes are very common in the American Diet, because they come from a variety of processed foods, as well as many meats and oils.

It is pretty much a given that Americans get enough Omega-Six Fatty Acids in their diet, so its important to ensure that Omega-Threes are purposefully included in the diet, because of their relative scarcity in the American Diet. Most Americans don't get enough Essential Fatty Acids, and this can easily be achieved through minor changes in diet or the addition of Fish Oil or other forms of supplementation.

Even though there is universal agreement that it is important to consume Omega-Threes, there is some debate regarding whether the ratio of Omega-Threes to Omega-Sixes is important. There are some that argue that a balance tipped too far toward Omega-Sixes increases the risk and severity of a number of chronic conditions, whereas other medical professionals are not convinced that the ratio itself is what's important, or simply getting enough of one and not too much of the other.

They also argue that Omega-Sixes do provide some health benefits, and we need to make sure that we aren't suggesting that people reduce their intake of Omega-Sixes too far. For now, just make sure you get enough Essential Fatty Acids in your diet and don't go overboard with Omega-Six Fatty Acids.

Omega 3 fatty acids foods - Omega 3 fatty acids benefit especially benefit the brain.

Sources of Essential Omega-Three Fatty Acids

In general, it is most beneficial to acquire Essential Fatty Acids from dietary sources rather than supplements. Coldwater fish have the highest levels of Omega-Threes, and some of the best sources of these nutrients include:

• Tuna

• Lake Trout

• Sturgeon

• Sardines

• Wild Salmon (Farm-raised salmon has a lower concentration, but is still an option) - Salmon is a great source for omega-3 fatty acids.

• Mackerel

• Herring

• Bluefish

• Anchovies

Omega-3 fatty acids are important because they provide anti-inflammatory properties, feed the brain and help maintain the cardiovascular system

Most nutrition professionals suggest eating a meal including these fish two or three times every week.

Dietary Sources of ALA

Fish are the best sources to get the Essential Fatty Acids that the body needs for normal function, but there are a number of plants that contain ALA, which the body can convert into DHA and EPA. It can be beneficial to add these to your diet since it is only recommended to eat fish a few times a week, however.

Good sources of ALA include:

• Soybean Oil

• Olive Oil

• Canola Oil

• Flax Seed

• Walnuts

It is important to note that most common sources of ALA are also high in calories, so they should be consumed responsibly, although they also provide quite a punch in regard to nutrient transfer.

Supplementary Sources of Omega-Three Fatty Acids

If you do make the decision to turn to supplementary sources of Essential Amino Acids, make sure you discuss this with your physician in order to ensure that you find a supplement that effectively fits your needs. Nutrition experts generally suggest one gram of EPA and DHA from fish oil capsules for patients suffering from heart disease.

For patients that are suffering from certain medical conditions, your physician may recommend taking as much as four grams of Fish Oil each day. Only take more than one gram of Essential Fatty Acids supplements a day with the guidance of a medical professional.

Omega Three Supplements do come with some risk of side-effect, most commonly very minor. The most commonly experienced side-effects are gas and indigestion. This is primarily simply because you are taking an oil supplement, and this may not sit perfectly on every stomach, especially when taken on an empty stomach. If you experience these symptoms, try to find a supplement that has an enteric coating, which is designed to mitigate the risk of digestive side-effects.

These supplements also have the potential to increase bleeding risk in some patients. Individuals that are suffering from conditions that are associated with bleeding risk or are taking anticoagulants or blood thinners are at the highest level of risk. Some examples of drugs that amplify this risk are Brilinta, Effient, Plavix, Coumadin, and some non-steroid anti-inflammatories.

If you suffer from any medical condition increases the risk and severity of bleeding or if you are taking any of the listed drugs or drugs like them, always talk to a doctor before starting any form of Omega-Three Supplementation.

Tips for Getting the Essential Fatty Acids that Your Body Needs

Choose Your Fish Responsibly

It is true that Fatty Fish have the highest levels of Omega-Three Fatty Acids, but there are some species that are more likely to contain toxins including PCBs and Mercury. Some fish that are more likely to contain these contaminants and should be eaten sparingly are shark, tilefish, wild swordfish, and mackerel. There is also a chance that any farm-raised fish will contain elevated levels of any number of contaminants, dependent upon the conditions that the fish was raised.

Young children and women that are pregnant should avoid all of these forms of fish. The average person should not eat more than seven ounces of these types of fish each week. Smaller fish like wild salmon and wild trout have much lower levels of these contaminants and can be eaten more often and more safely.

Add Algae Oil or Fish Oil to Your Diet

Fish oil capsules has both DHA and EPA, and Algae Oil has DHA. For most people, Fish oil would be superior, but vegetarians and people that don't eat fish would still be served rather effectively with algae oil capsules.

Because supplements provide high levels of Omega-Threes all at once, talk to a medical professional before utilizing these supplements. Your physician may have particular warnings or recommendations regarding your use of these supplements dependent upon both your health and your current medications.

You should be taking omega-3 fatty acids with your hormone replacement therapy (HRT) program (hgh, testosterone, sermorelin or hcg diet), call us to discuss how this supplement can help supercharge your HRT program.

References

The Facts on Omega-3 Fatty Acids

Omega-3 fatty acid

Different fatty acid types

ALA - alpha-Linolenic acid, WikiPedia

DHA - Docosahexaenoic acid, Wikipedia

EPA - Eicosapentaenoic acid, Wikipedia

How to Lose Weight and Get Healthier without Quitting on the Foods You Love

As you know if you read the articles on our site, we believe that a consistent and conscientious diet low in sugars and empty carbs is the most effective way to lose weight quickly. Of course, there are multiple strategies for weight loss that can be effective, dependent upon the way you live your life, the things you enjoy, and your resolve.

Lack of Pleasure can Make Dieting Difficult

Many people struggle with a diet that revolves purely around caloric restriction and always eating healthy one hundred percent of the time. Other people simply enjoy the foods they like in moderation. A lot of people think that dieting means giving up the delicious, albeit unhealthy, foods that we so often enjoy. This means no beer, no french fries, no cream sauces, no candy, nothing fun ever.

The problem with a diet which is void of these sorts of guilty pleasures is that for many people, the lure of these foods becomes impossible to ignore, and an unhealthy obsession develops which revolves around intense cravings. Many dieters simply aren't capable of ignoring these cravings, and give in and give up on their diet in shame.

Indulging Responsibly Can Make Dieting Easier

Many weight loss experts agree that it is possible to have a sensible diet while also making room to give in to these cravings in a responsible and manageable way. One professional, Dr. David Grotto, even suggests that avoiding guilty pleasure foods is a bad idea which can hurt more than it can help.

Dr. Grotto believes in a dietary plan known as structured cheating. This type of diet revolves around eating a healthy dietmost of the time. The most important aspect of maintaining healthy eating habits is keeping control of your diet and understanding your habits and how to limit their negative impact on your health. The key is to recognize that many of the foods that you love are unhealthy and treating them with the necessary caution.

Maintaining Control is Most Important Aspect of Dieting

You must control your diet, you can't let food control you, even if it means indulging yourself responsibly from time to time. Another doctor, Carolyn O'Neil, feels the same way. She believes that indulging responsibly is the key to a healthy diet and a healthy way of living.

She explains that anyone can engage in a difficult diet for a little while, but the problem with highly restrictive diets is that temptation eventually becomes too great and all people but those with strong constitution will likely fail and give in, splurging heavily on the foods that they've been avoiding and quickly reversing the gains they worked so hard to achieve. The logical way to prevent this form of overindulgence is to recognize that in order to diet effectively, it may be necessary to cheat from time to time in a way that does not wreck your diet altogether.

The key to all of this is control and self-realization. You understand that your brain is going to drive you to certain foods, and you recognize that you can enjoy these foods safely without ruining your diet. For example, if you love cookies, always pay attention to the number of calories in a serving and limit yourself in a sensible way. The more you understand about yourself and the foods that you enjoy, the greater control you will have over your diet and the more success that you will likely experience.

Twelve Ways to Manage Your Diet through Cheating

Know Your Food Weaknesses

Testosterone Replacement Therapy does not Increase Heart Attack Risk

Recently, the media began reporting some potentially bad news about Testosterone Replacement. A recent study was published by the non-profit journal, Plos One, claiming that in the initial three months of therapy, that men were more likely to experience a heart attack if they have experienced cardiovascular disease in the past.

Upon closer inspection, however, the study appears to be faulty. This is just one of a number of studies that have been designed questionably but garnered big headlines across television, print, and the web. Another study was released last year in the Journal of the American Medical Association, which also comes to the conclusion that Testosterone Injections and Creams increase the risk of heart attack. That study also had numerous issues which led to faulty conclusions.

The Importance of Estrogen and Red Blood Cell Counts when Considering Testosterone

One of the biggest issues of both of these studies was that neither study measured Testosterone Levels before and after Testosterone Treatment. Another significant problem with the methodologies of both of these studies was that they neglected to perform important tests before treatment was authorized that would have likely disqualified some high risk patients from receiving the therapy, including Estrogen Testing and the Complete Blood Count.

These two tests are both incredibly important because both elevated estrogen levels and red blood cell counts have been previously associated with an increased risk of complication when administering Testosterone Replacement Therapy. These three variables: Endogenous Testosterone Production, Estrogen Production, and Red Blood Cell Count are all tests which are absolutely necessary to determine both whether a patient qualifies for therapy or needs to suspend treatment.

As a result of these questionable studies, there are some that believe that all patients should be informed that Testosterone Replacement Therapy increases the risk of heart disease and heart attack simply as a risk of treatment. This is one case where physicians should be made more aware of the realities of Testosterone Hormone Replacement Therapy. Our doctors mean well, but they are not always specialists in every form of treatment. For this reason, it is important to increase physicians' awareness regarding particular issues which can increase the potential risks of Testosterone Replacement.

High Red Blood Cell Counts Easy to Treat

It is of utmost importance that medical professionals monitor all three of these variables before and during Testosterone Replacement Therapy, to minimize the health risk to the patient. If, after six months of therapy, the patient has an elevated RBC count, the physician can alter the Testosterone Dosage or simply require that the patient donate blood in order to decrease his RBC count, which will significantly reduce the risks of heart attack, stroke, and clotting.

Medications Available to Control Estrogen Safely

Elevated Estrogen also increases stroke and heart attack risk. If tests show that the patient is suffering from elevated Estrogen levels, there are highly effective medications which can suppress Estrogen Levels, reducing them to normal. These studies did not perform due diligence to protect their patients from the well-documented and easily preventable risks associated with Testosterone Replacement, and they got faulty data as a result.

Viagra Used by Control Patients Vastly Skews Results

In addition to these issues with the construction of the study, there are other issues which greatly reduce the quality of the results. The biggest problem with the study has not even been acknowledged by the authors of the study: Some of the men in the study were taking PDE5 inhibitors, and this group was compared to other patients which were not taking PDE5 medication.

Researchers found that patients that take these medications, such as Viagra and Cialis, were less likely to experience heart complications during treatment. The authors included PDE5 inhibitors in an attempt to ensure that all patients were able to be sexually active. They used PDE5 drugs in order to control for the improved libido associated with increased Testosterone.

What they did not acknowledge was that PDE5 inhibitors not only affect sexual function in males, they also impact cardiovascular health in a number of positive ways. Two forms of PDE5 Inhibitor have actually been FDA-approved for the treatment of hypertension, because these medications all have the ability to reduce blood pressure by relaxing the blood vessels.

The Journal of Cardiovascular Pharmacology and Therapeutics recently released a study which provides powerful evidence that PDE5 Inhibitors can be used as heart drugs for individuals suffering from coronary artery disease. The study also suggests that these drugs can be used in order to improve the health outcomes of patients suffering from heart failure.

The potential cardiovascular benefits of PDE5 Inhibitors make these drugs a terrible option to control for the potential heart risks of Testosterone Replacement Therapy, because men that take PDE5 drugs will have healthier hearts on average than men that do not take them, thus making Testosterone Replacement appear more dangerous than it truly is in reality.

Body of Research Suggests that Testosterone Replacement Therapy is Safe

Although this Plos One study is getting a lot of media coverage, it contradicts twenty years of research which shows that Testosterone Patches, Injections, and Creams have the ability to improve heart health by increasing muscle mass and reducing body fat while balancing both blood sugar and cholesterol.

The Journal of the American Heart Association recently released a research survey which further reduces the credibility of the Plos One article. In this review, over one hundred studies were analyzed, looking for evidence regarding how Testosterone Replacement Therapy impacts the cardiovascular health of patients.

The researchers came to the conclusion that Testosterone Deficiency is powerfully linked to a number of mortality risks, including increased incidence of diabetes and obesity as well as elevated risk of heart attack, stroke, and other dangerous cardiovascular conditions such as atherosclerosis. Researchers also discovered that the more severe the Testosterone Deficiency, the more dangerous that the symptoms manifested themselves.

The literature review offers near-incontrovertible evidence that Testosterone Replacement improves heart health by relaxing the coronary arteries and helping men with heart failure to engage in physical exercise. Testosterone HRT has also been shown to reduce BMI and control blood sugar in patients suffering from diabetes, which also preserves heart health and reduces mortality risk.

Single Studies Are Often Unreliable: No Evidence that Testosterone HRT Endangers the Heart

Remember this the next time you hear about a single study espousing the potential dangers of Testosterone Replacement Therapy. The body of research as a whole suggests otherwise, and it will take powerful evidence to prove otherwise.