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Testosterone Deficiency and Erectile Dysfunction

If you are suffering from Low Testosterone, this means that your testes are no longer producing enough Testosterone in order to promote optimal health and physiological function. One of the most noticeable physical symptoms of Low Testosterone is Erectile Dysfunction. Erectile Dysfunction is a general term meant to describe any set of circumstances which leads a man to be unable to effectively produce an erection that is suitable for sexual activity.

For some men, this means that you won't be able to get it up at all. For other men, Erectile Dysfunction makes it hard to become fully erect and aroused, little to difficult and unsatisfying sexual activity. A third group of men may be able to become aroused sometimes, but are not sufficiently in control of their sexual function.

The same processes which inhibit sexual ability also inhibit sexual desire itself. Testosterone is intricately involved in male libido, and without enough Testosterone, your interest in sex may start to slack. Men with severe Testosterone Deficiency experience both of these issues simultaneously, but men with mild to moderate Low-T will likely experience a loss of sex drive before they begin to fully lose the capability to maintain a full erection.

Erectile Dysfunction has Numerous Causes

Although Testosterone Deficiency (Also referred to as Male Hypogonadism) is a frequent cause of Erectile Dysfunction, it is important to recognize that there are multiple other reasons why Erectile Dysfunction occurs, and this is why it is important to see a specialist, so he or she can perform a medical assessment in order to pinpoint the source of your bedroom struggles.

Almost all forms of Erectile Dysfunction lead to a single particular and profound symptom: the ability to develop an erection is inhibited as a result of restricted or diminished blood circulation to the penis. There is an elaborate interplay of hormone release which precludes an erection, but ultimately, Testosterone leads to the formation of an erection by stimulating the release of nitric oxide, which encourages the vasodilation which sends blood rushing to the penis.

Many other conditions which restrict blood flow have an inhibitory effect upon erection stimulation. A few other common contributors to Erectile Dysfunction are elevated cholesterol levels, hypertension, and hardened arteries. Hardened arteries prevent the heart from pumping as hard as it needs to effectively circulate blood. Hypertension and high cholesterol cause Erectile Dysfunction because they restrict blood flow at the vascular level.

Although many of the primary sources of Erectile Deficiency are the direct result of physiological complications there are many psychological causes of Erectile Dysfunction as well. Anxiety can prevent you from focusing your attentions effectively on pleasure, preventing you from being interested in sex. Depression can cause you to lose your self-confidence and desire.

One incredibly common cause of Erectile Dysfunction and lack of sex drive is simply relationship complications. If you are unhappy with your current relationship, or are simply going through a rough patch in your relationship, then you may temporarily lose your desire or physical ability to have sex with your partner.

A few rarer causes of Erectile Dysfunction are spinal cord injuries, neurological problems, or multiple sclerosis.

The Connection Between Testosterone Deficiency and Erectile Dysfunction

The male erection is entirely dependent upon Testosterone, but scientists and medical researchers have not yet completely established how the two are interconnected. Although many of the basic processes are understood, there are still a lot of unanswered questions about Testosterone and ED.

Low-T and Erectile Dysfunction are powerfully linked, but the correlation is not quite as strong as you might think. For example, some men are able to have a healthy and active sex life even though they have Testosterone Levels far below normal. Other men experience sexual issues even though their Testosterone Production appears to be well within the normal range. It is true that at a certain threshold, Low-T will completely inhibit sexual activity, but in the end, every man has a different threshold for sexual function.

Erections depend on testosterone, but the relationship between the two is complex and not fully understood. Some men have healthy erections despite testosterone levels well below the normal range.

One thing that is crystal clear is that Low-T is correlated with several chronic medical issues which can inhibit healthy erectile function, including heart disease, obesity, and Type-2 Diabetes.

Erectile Dysfunction and Testosterone Hormone Replacement Therapy

If you are experiencing issues with Erectile Dysfunction, and your Testosterone Production is in the normal and healthy range, Testosterone Treatments will likely have a negligible effect upon your Erectile Dysfunction. In this case, the underlying issue inhibiting Erectile Function will have to be discovered and treated.

For males that do have abnormally low Testosterone Production, Physician-monitored Bio-Identical Hormone Replacement Therapy is most likely the most effective method by far at helping you to both restore libido and restore your ability to participate in normal sexual activity. It can even help you in a number of other ways that you didn't even realize. Testosterone Treatments have the capability to provide the following benefits to men with Testosterone Deficiency:

• Reduce Body fat

• Increase Lean Muscle Mass

• Strengthen the Bones

• Alleviate Mild Anxiety and Depression

• Increase Energy

• Decrease Fatigue

Because Testosterone Deficiency has multiple negative impacts upon normal health, it is important to treat Low-T with Testosterone Hormone Replacement Therapy even if you still need other forms of treatment to restore your sexual ability.

Testosterone Replacement and PDE-5 Inhibitors

Most men that take Testosterone HRT say that the treatments have a positive effect upon their sex drive, but many men still need supplemental treatments to fully restore function. These supplemental treatments generally take the form of Erectile Dysfunction Medications referred to as PDE-5 Inhibitors. You've definitely heard of a few of them:

• Cialis

• Levitral

• Viagra

• Stendra

For men with significant issues with blood flow that aren't related to the processes which directly stimulate erection, PDE-5 medications have the ability to increase circulation of blood to the penis. This doesn't mean that men that need PDE-5 inhibitors don't need Testosterone Hormone Replacement Therapy, it simply means that it may take both treatments simultaneously to both restore optimal sexual function and contribute to greater overall health.

Restoring healthy Testosterone Levels can help add fire to your sex life by enhancing your drive for sex and improving your mood. For individuals that suffer in the bedroom as a combination of Low-T and mild depression, Testosterone Replacement can help resolve both issues simultaneously, sparking fire to his sex life.

Testosterone Replacement Treats the Whole Problem

Testosterone Restoration also has a protective effect upon sexual desire and ability because it treats a number of issues which have a negative impact on all aspects of sexuality. It can help improve aesthetic self-perception by increasing muscle mass and decreasing body fat.

In addition to improving one's sense of physical self-worth, this also safeguards the male body from the devastating effects of diabetes, which can be utterly detrimental to male sexuality. For patients with Low-T, Testosterone Replacement has the ability to increase the body's receptiveness for insulin.

Testosterone Replacement Side-Effects

Although Testosterone Replacement Therapy is highly effective, there are some side-effects which should be considered before starting treatment. Testosterone Hormone Replacement Therapy Side-Effects include:

• Smaller Testicles

• Reduced Fertility

• Acne

• Increased Breast Size

• Benign Prostate Enlargement

None of these side-effects are dangerous, and they can be relieved simply by adjusting the dosage or suspending therapy.

To date, there is no connection between Testosterone Hormone Replacement on the development of Testicular, Breast, or Prostate Cancer, although you will have to suspend therapy if you develop any of these forms of cancer. Because of the effect upon fertility, if you are interested in conceiving a child, you should look to other ways to treat your Erectile Dysfunction.

Take Testosterone for a Test Drive

If your physician comes to the conclusion that you are suffering from the effects of Testosterone Deficiency, he or she may provide you with access to short-term Testosterone Replacement Therapy in order to evaluate the effectiveness of the treatment in restoring your sexual function. If it is indeed effective, your doctor can provide you with an extended prescription.

If you decide to take Testosterone Hormone Replacement Therapy, you will need to make appointments with your doctor on a bi-annual or annual basis so that he or she can monitor your hormone levels and make sure you are still getting exactly what you need in order to have a happy and healthy sex life.

Additional Steps to Improving Testosterone Levels

Your doctor may recommend taking other courses of action in addition to starting Testosterone HRT. Because of the positive effect that a healthy lifestyle has upon sexual function, your physician will suggest a number of different ways you can take charge of your own health in order to further boost your sexual function.

Because of the inhibitory effect of obesity and diabetes, it would benefit you to lose weight. Because of the stimulative effects of physical activity, it would benefit you to improve your exercise habits.

Finally, a healthy diet can improve your hormone profile by simultaneously improving your cholesterol profile, encouraging weight loss, and directly stimulating the release of Testosterone.

Recognizing Poor Sleeping Habits

We all know how it feels have a rough morning. You wake up from your slumber and it's so much easier just to turn over and hit the snooze button. Sometimes it can be a struggle to even open your eyes. Hopefully, you're one of those people that only feels that way every once in awhile, but we understand that a lot of people have significant amounts of trouble getting out of bed on a regular basis.

Some people think of it as a form of laziness, but there are a lot of reasons why poor sleeping habits can be chronic and problematic, without it necessarily being some sort of character flaw, as it is so often characterized.

How Did You Feel This Morning?

Think about how it felt to wake up this morning? Was it a struggle to throw off your blankets? What did you do yesterday? Did you spend the afternoon helping your friend move into a new apartment Maybe you were so exhausted that you needed to get a little extra rest to recover. Or maybe the room was particularly cold, and it felt so wonderful under the blankets that it took every ounce of your resolve to leave your wonderfully warm and comfortable bed. Maybe it was something going on in your head?

We've all had those nights we spent tossing and turning because of anxious thoughts we just couldn't evacuate from our minds. There are perfectly normal reasons why we have trouble sleeping sometimes, but there are a lot of reasons why we sleep poorly that can have a powerful effect upon your overall health and well-being.

Sleeping difficulties are a major problem for a lot of men and women across the country. A lot of people don't really understand why they have trouble sleeping, but they know that it's having a negative effect upon their life. Specialists spend their entire careers working with patients in order to help promote healthier rest patterns. In terms of so many aspects of our health, healthy sleep is the lynchpin that helps maintain us in peak condition. The rest of this article will be concerned with various root causes which have a negative impact on normal sleeping habits.

Common Sleeping Problems

Not Enough Sleep

This should seem pretty obvious, but if you don't sleep the seven to nine hours that your body naturally requires, you will start to slip as a result. Your body goes through a natural cycle of sleep, slipping from REM sleep to multiple stages of deep sleep.

All of these stages of sleep are important and restorative, and if you don't sleep long enough, your body will suffer because you don't spend the necessary amount of time rejuvenating through each phase of sleep. Just restructuring your life to be able to sleep for a full night can do wonders for your health.

Abnormal Sleeping Patterns

There are a ton of careers out there that don't permit you to establish a normal and healthy pattern of sleep. Doctors and nurses work long hours and often are required to flip their entire schedules on a day's notice. Firefighters and EMTs have to remain on call for long hours, finding short respites of sleep interrupted by high adrenaline periods of activity. In order for sleep to be most restorative, your body must adhere to a healthy pattern.

Hormone levels rise and fall throughout the day, controlling hunger, fatigue, and energy levels, and if your schedule is too all over the place, you may find yourself with energy rushing through your veins just when you lay your head down to rest. Although there is only so much you can do in regard to regularize your sleeping patterns in many cases, make every effort to establish sleeping habits as close to normal as possible.

Atypical Circadian Rhythm

If you have allowed your sleeping habits to get off track, you may have actually hijacked your own Circadian Rhythm. The Circadian Rhythm is naturally optimized for nighttime rest, but if you work second or third shift, stay out too late with friends, or do anything that causes you to regularly fall asleep at a strange time, your body will actually re-adapt to your new circumstances.

This means that if you get a new 9-5 job or if you otherwise have to wake up at a normal and decent hour, your body will grind its gears, slow to recalibrate to sudden alterations in your sleep schedule.

Bad Sleep Hygiene

There are a lot of things that you do throughout the day that wreck your normal sleeping habits without you even realizing it. Do you watch Television in the bedroom? Do you drink caffeine within three hours of bedtime? Do you give in and take a nap in the afternoon? All of these seemingly innocuous decisions can prevent you from getting the most out of your night's rest.

Even having a large dinner, or exercising just before bed can have a severely negative impact upon your resting patterns. As you fall asleep, your muscles relax and your digestive system slows to a crawl. Falling asleep with a lot in your stomach or right after a long and hard workout can lead to a restless night.

Obstructive Sleep Apnea

Sleep Apnea is a severe medical condition that affects many men and women across the United States. Sleep Apnea primarily effects obese individuals, but can actually be a problem for anyone. Sleep Apnea is a condition caused by anything that obstructs your airways as you try to sleep. Minor Sleep Apnea can be as simple as a chronic snore, but for some people, it actually causes them to suffocate for brief periods throughout the night, before gasping for fresh air.

Sleep Apnea wreaks havoc upon the body, and is one of the leading causes of Testosterone Deficiency in males. It also disrupts Human Growth Hormone production, which can have a negative impact on energy levels of both sexes. Even though Sleep Apnea is a serious and potentially chronic condition, there are multiple effective ways to treat and alleviate the disorder.

For obese patients the best way to resolve Sleep Apnea is to lose weight. There are also masks which actively circulate fresh air into the nostrils and mouth, allowing you get all of the oxygen that you need to sleep soundly. For patients with severe sleep apnea not directly caused by obesity, surgery is also an available option.

Restless Leg Syndrome

Restless Leg Syndrome is a little-understood medical condition that can have a negative effect on healthy sleep. The primary symptom of RLS is exactly what it sounds like: during sleep, a patient feels sensations which cause them to compulsively want to move their legs or arms during sleep. The condition is obviously neurological in nature, but researchers have yet to discover a clear cause.

Around one in ten people in the United States suffer from Restless Legs Syndrome. Although doctors don't have a firm idea of why RLS happens, there are ways to ease the symptoms of the condition, such as exercising more often, sleeping more regularly, decreasing caffeine use, or massaging the legs before bed.

Medical Side-Effects

There are many medications that can lead directly to disrupted sleeping habits. A few types of drugs that can disrupt healthy sleep are allergy medications, blood pressure medications, and anti-depressants.

If you are having trouble sleeping, consider what drugs you are currently on, and talk to your doctor about choosing another treatment option or changing the means that you take a medication. Some medicines, for example, can disrupt sleep when taken orally, but when delivered directly to the lungs has no disruptive effect.

Untreated Psychiatric Issues

Men and women with elevated levels of anxiety or depression are at higher risk of sleeping poorly, which can even exacerbate the primary condition. Psychological conditions have a nasty tendency of making the brain go into overdrive at the worst times, especially when you are alone with yourself.

If you are chronically depressed or sad, getting treatment can help you sleep better, and the combination of therapeutic treatment and improved sleeping habits can improve both your health and your outlook on life significantly.

Delayed Sleep Phase Disorder and Advanced Sleep Phase Disorder

As researchers learn more about conditions related to Circadian Rhythm Disruption, they find that there are underlying biological reasons why their sleeping patterns are different than the norm. A few examples of conditions caused by a disruption of the Circadian Rhythm are Advanced Sleep Phase Disorder and Delayed Sleep Phase Disorder.

ASDP is a condition in which individuals start to get sleepy very early and have a tendency to wake up early than normal. DSPD is caused when individuals have trouble falling asleep until later than normal, and wake up later as well.

These conditions are believed to be the result of a biological clock that is simply out of time with the majority of human beings. Although these disorders are often chalked up to poor habits, they can actually be biologically-induced conditions.

These conditions are also correlated with an increased risk of serious medical disorders such as diabetes and cardiovascular disease. Diabetes has also been strongly correlated with an increased risk of sleep apnea.

Sleep Often Troubled by Multiple Issues

Although all of these issues can have a negative effect upon sleep, the problem is that most people that sleep poorly have trouble for multiple reasons. The more sophisticated that views on poor sleep become in the medical community, the more it becomes clear that many issues which have a disruptive effect on sleep are interconnected and finding the root cause or causes of poor sleep are the most effective ways of contributing to a normal night's sleep.

What Can I Do to Sleep Better?

Sleeping well is undeniably important to living a healthy life. If you are having trouble sleeping well, read through this list of common causes and see which issues apply to you. If your sleeping problems are clearly the result of an underlying medical condition such as sleep apnea or medications you are taking, don't be afraid to talk to a doctor.

If you feel that your sleeping problems are the result of your own taking healthy sleep for granted, the following are some healthy steps to get your sleep patterns back on track:

Make a concerted effort to sleep better- One of the most important things that you can do is simply prioritize sleep more highly, making the conscientious choice to sleep better.

Lights Out The healthiest sleep occurs in the darkest of night. Eliminate all sources of light from your sleeping area. Even cover up your alarm clock.

No Caffeine after 4pm Caffeine stays in your system for a notoriously long time. By avoiding caffeine in the early and late evening, you can detox and make it easier to sleep.

Have a Light Dinner A heavy stomach can make sleep very restless. The digestive system works slowly at night, and falling asleep with a full stomach is far from optimal.

No Work or Play in the Bedroom The brain is a complex thing. If you like to watch television, work on your homework, or play on your phone in bed, this can prevent your brain from properly associated the bedroom with sleep.

Consider Melatonin- If you are in the process of correcting poor sleeping habits, Melatonin can be a useful tool to recalibrate your system. Only use recommended doses however, because taking too much can have a negative effect on sleep.

For most people, a combination of these steps will be quite successful in improving your sleeping habits and your ability to wake up ready for anything. If you still have trouble sleeping even after taking these proactive measures, your doctor can work with you to uncover any underlying conditions which may be impacting your sleep.

If All Else Fails, Talk to Your Doctor!

Remember: There is no reason to resign yourself to a lifetime of poor sleep. You will age faster, be less productive, and ultimately less happy. Take the necessary steps to optimize your sleep to necessities of your life, and your body and mind will thank you for it in the long run.

Natural Testosterone Restoration

Although Bio-Identical Testosterone Hormone Replacement Therapy is an awesome option for a large number of men across the United States, there are a lot of natural ways to boost Testosterone Production. No matter how old you are, the tips in this article will benefit you and help you maximize the benefits of your body's own Testosterone. Whether twenty or sixty, these tips are all guaranteed to improve your hormone health.

Why Consider Natural Methods before Turning to Treatment?

Not everyone qualifies for therapy. Some men are too young. Other men have Normal Testosterone Levels but want to do everything they can to delay Testosterone Deficiency as long as humanly possible. Only men diagnosed with Low-T are approved for Testosterone Replacement Therapy, but any man can take steps in his own life to promote a healthier hormone balance.

Many Doctors Promote Natural Methods before They Turn to Hormone Treatments

The majority of physicians will not prescribe Testosterone without discussing your lifestyle choices and how they impact your hormone balance. There are a lot of healthy things that you can do to boost your natural Testosterone Production, and these methods may delay your need for Testosterone HRT.

Improving Personal Habits in Combination with Therapy Yields Profound Rewards

Even if you decide to utilize Testosterone Patches, Gels, or Injections, these same steps that improve Testosterone Release still positively impact your health and amplify the effects of your hormone treatment. Remember that, although Hormone Replacement Therapy can impact your life in a positive way even if you don't change any aspect of your lifestyle, the only way you can really maximize your health and wellness outcome is to become an active and conscientious participant in your own life.

That's why we call ourselves the Conscious Evolution Institute. We recognize that it is a combination of individual effort and high-quality medical supplementation that provides the life-changing outcomes that our patients desire.

In this article, we will discuss a few things that you can do to encourage your body to produce more of its own Testosterone.

Get the Sleep that Your Body Needs

Sleep is one of the most important aspects of a healthy life, even though we only partially understand it. Sleep is a period of rest and rehabilitation that repairs the body after a long day of wear and tear. If you don't get the sleep that your body so desperately requires, your hormone balance will suffer significantly as a result.

Two hormones that poor sleeping habits affect profoundly are Testosterone and Human Growth Hormone. When you don't get a full night's sleep, your body doesn't rehabilitate properly, and resources start to get reallocated as a result. Testosterone Production is one of the first processes which get diverted.

In one study, participants were forced to wake up after only four hours of sleep. Even after a single night of abridged sleep, Testosterone production dropped significantly. As a direct result of this relatively minor sleep deprivation, participants produced an average of twenty percent less Testosterone. Research also shows that Sleep Apnea can contribute to severe Testosterone Deficiency over time. It appears that Testosterone Secretion is linked not only to the length of sleep, but the quality as well.

What Can I do to Sleep Better?

Choose to make restful sleep one of the central goals of your life. Take a weekend to figure out exactly how much sleep that your body needs for you to fully recuperate. This ranges from person to person, and changes dependent upon age. Some men need nine hours of sleep per night, whereas others wake up refreshed after only seven hours of sleep.

Just figure out what your body needs, and make every effort to fulfill that need. Take the time to truly appreciate the importance of good sleep and the effect that it has upon your health. Sleep is equally as important as diet and exercise in regard to living a happy, healthy, and productive life.

If you are having trouble establishing a healthy sleeping pattern, think about turning to a therapeutic dose of melatonin about 45 minutes before bed. Also, limit your nighttime caffeine consumption. It takes eight hours for caffeine to fully leave your system, so try to avoid drinking any caffeine in the evening hours preceding your chosen bedtime.

Another way to encourage sleep is to eliminate sources of distraction from the bedroom. In this modern, wired culture, cell phones, televisions, and laptops make it to where you have the world at your fingertips even beneath a pile of blankets. Leave the toys in the living room. By establishing your bedroom solely as a place of rest, you turn your bedroom into a place of rest and relaxation, rather than a playroom.

If you still have trouble sleeping well, even after making a valid attempt at changing your habits, talk to a physician, because there are a number of options and treatments available that can help you solve the underlying issues which limit your ability to sleep.

Work to Maintain a Healthy Muscle-Fat Ratio

Testosterone Production is significantly affected by the presence of adipose fat. The more of it there is, the harder it will be for your body to produce Testosterone effectively. This is because fat cells produce an enzyme known as aromatase.

Aromatase has the nasty ability to convert Testosterone directly into Estrogen. The types of fat cells that produce the highest levels of aromatase are known as Adipose Fat Cells. The purpose of these cells is primarily to store excess body fat in case times get tough and meals get lean. The problem is that in America, most people's problem is that they eat way too much food, not that they don't eat enough.

Adipose fat is also the type of fat that creates the aesthetically displeasing shape associated with obesity. Adipose Fat develops in the highest concentrations around the core of the body, leading to the pear shape so often associated with obesity. The stomach lumps out, and the hips, butt, and thighs grow larger as well. The more fat stored in these adipose fat cells, the more active that Aromatase will be both in your cells and in your body at large, causing you to lose your ability to produce Testosterone in a natural and healthy way.

A certain level of Estrogen production is necessary to promote optimal health, and that level of production is associated with an optimal body fat percentage. Study after study has shown that Body Fat Percentage is the strongest indicator of Testosterone Production in younger males, dominant until Age-Related Decline eventually has a greater impact late in life.

Testosterone Deficiency can also be stunted by poor eating habits. Testosterone Production is bolstered by a healthy body, and if you starve yourself and don't maintain a healthy bodymass, your Testosterone Production will suffer. Testosterone is generated from fat, it's just that excess, pooled adipose fat counteracts the normal production of Testosterone.

Monounsaturated fats, saturated fats, and Omega 3 and 6 Fatty Acids all play a role in Testosterone production. Transfats and polyunsaturated fats should be limited as much as possible, because they mostly contribute negatively to overall health.

What can I do to correct Testosterone Deficiency caused unhealthy Body Fat?

Eat smart! If you are obese, talk to a diet specialist, or start taking steps to change the way you eat. Avoid simple sugars and carbohydrates, because they provide little in the way of nutrition, but they contribute to obesity more than any other food that you eat. In regard to meat, try to stick to lean meats such as chicken and fish in order to maintain your intake of protein and healthy fats while minimizing your overall intake of unhealthy forms of fat.

Choose physical activities that promote healthy cardiovascular health. Start jogging three to five times a week. Start slow if you'd like, and build up your tolerance to physical activity over time.

If you are underweight, start eating more and focus on complex carbohydrates and proteins which maximize efficient caloric intake while promoting optimal health. Don't just stuff your face with unhealthy forms of fat, sugar, and bread, but choose foods that contribute to healthy nutrition while not putting a strain on your pancreas or cardiovascular system.

Get Physically Active

One thing a lot of people don't realize is that Testosterone Regulation is controlled by a simple concept: If your brain recognizes that you need Testosterone, it will work harder to meet the demands of the body. Nowhere is this more true than in the case of physical activity. If you live a sedentary lifestyle, then it becomes obvious to your brain that you don't really need Testosterone.

This is kind of true in the short term, but your body has no long term concept of the detrimental effects of Testosterone Deficiency over time. In addition to this, the brain only recognizes that the body doesn't need Testosterone to survive, but you will still suffer because your body won't produce the Testosterone that it needs for you to have the energy to negotiate positive change or simply enjoy life.

A sedentary lifestyle promotes a physiological system designed to stay in place. It's essentially like physics. A body in motion tends to stay in motion. A body at rest tends to stay at rest. In order to convince your brain that you need more Testosterone, you will have to make the first move and GET ACTIVE.

Although muscles don't directly produce Testosterone on their own, the signals sent to the brain and body when you work out encourage the release of greater levels of Testosterone, as well as Human Growth Hormone. Exercise convinces your hypothalamus that your body needs more muscle mass to survive, and it starts sending signals to amplify Testosterone Production.

What Can I do To Increase Testosterone with Exercise?

If you haven't been active in a long time, we suggest taking things slow. Below are some steps that you can take to increase your Testosterone Production:

Spend twenty to thirty minutes per day walking at a healthy and brisk pace. Walking speeds up your heart rate and can shock your muscles back to life. Over time, jog or run rather than just walk, if you are physically capable.

Start to incorporate light weight training into your weekly routine. Just performing exercises with low levels of weight can have a very beneficial effect on your body. We also recommend resistance training utilizing bands or other tools. If you are unfamiliar with weight training, we suggest getting the advice of a trainer in your initial sessions.

If you are reasonably healthy and just want to maximize your Testosterone Production:

Focus on anaerobic exercise and moderate cardio over endurance training. Remember that Testosterone Production is promoted most effectively by anaerobic exercise. Incorporate short, frequent sprints into your runs, for example. Also, put a high emphasis on weight training rather than endurance-based cardio, focusing on high weights with low reps.

Get a Handle on Your Stress

Beyond fat and poor sleeping habits, there is nothing that contributes to Low-T like Stress. The number one hormone associated with stress is Cortisol. We don't intend to completely demonize cortisol, but for millions of people across America, Cortisol production is not managed in a healthy way. Cortisol is not only produced as a result of physical indicators of stress, but by emotional and psychological sources as well.

The primary goal of Cortisol is simple. Cortisol encourages physiological changes meant to help you instantly adapt to short term peaks of stimuli. It gets your body and mind amped up to make snap decisions. This change in physiological priority enhances your ability to do a lot of things, from negotiating a business deal, to dodging a punch in a fight, to thinking on your feet the first time you talk to a girl at a bar.

The problem is that, due to the way we are wired as human beings, we have a tendency to produce too much cortisol. One of the benefits of our large and advanced brains is that we are exceptional at managing and juggling long term goals. The problem with this, is that this management can cause us long term stress; stress that is essentially related to our own environment and self-perception. Cortisol is intended to help us manage short term stress, but if we are not good at compartmentalizing and managing stress, then our bodies will make way too much cortisol.

How Does Cortisol Relate to Testosterone Production?

The anxiety associated with the overproduction of Cortisol is bad enough on its own, but it also has a severely negative impact upon the body's ability to create and distribute Testosterone effectively. This is because Cortisol and Testosterone fight over the same pool of resources in terms of production. Depending upon specific variables in your life, either Testosterone or Cortisol production will be dominant. There are a lot of issues which contribute to Cortisol Dominance, including:

• Obesity Adipose fat cells have the ability to do a lot of things that are detrimental to the body in high doses. We are calibrated to be relatively lean creatures, so when our bodies store too much fat, from an evolutionary perspective it trades long term health for short term survivability. When an individual is overweight, he puts his cortisol production out of balance. The more fat on the body, the more enzymes that are produced which build and activate Cortisol, and this increase in production eats away at the body's ability to make enough Testosterone.

• Anxiety Psychological stress promotes the release of Cortisol into the body as a response. Increased Cortisol Production leads directly to a decrease in Testosterone Production. This creates a negative feedback loop for Testosterone, because Testosterone does have the capacity to regulate stress, but Cortisol eats away at Testosterone Secretion, inducing greater levels of stress and encouraging even greater Cortisol Secretion.

• Pain- Cortisol is one of the main hormones in charge of pain management. In terms of short-term sources of pain, this is a great thing. In combination with adrenaline, it lets you get out of a jam, or get yourself to safety without realizing how much you are really hurting. The problem is that chronic pain causes Cortisol levels to skyrocket.

How to Reduce Stress

If you are having problems with stress, there are some simple things that you can do to reduce stress in your life:

• Try to spend two hours daily doing things that you enjoy that aren't related to your anxieties. Play music, watch a movie, read, or just talk to friends. Just do something that gets your mind off the things that stress you out.

• Don't work yourself to death. Our bodies and minds have a limited amount of time that we can focus to tasks before we start to lose our edge. Try to stick with seven to ten hour days, tops, and try to be as effective as possible without straining yourself physically and psychologically.

• Think about engaging in some relaxation techniques. There are plenty of places where you can do yoga or work on meditation. For some people, prayer is even a form of meditation.

• Release that nervous energy in the gym. Physical activity is a fantastic way to cancel out some of the stress in your life while also promoting greater hormone balance.

Know Your Medications

There are particular medications that can cause your Testosterone Production to drop. If you are having issues that you feel are related to Testosterone Deficiency, talk to your doctor if you are using any of the following medications:

• Glucocorticoids Glucocorticoids are a class of drugs used for two primary purposes. They are used to suppress the immune system and they are also used to reduce various forms of inflammation. They are commonly used for arthritis, Inflammatory Bowel Disease, and asthma, among many other medical conditions.

Long term use of these drugs do have an inhibitory effect on Testosterone production, however, leading to a number of symptoms such as high blood pressure, loss of bone mineral density, rapid weight gain, and loss of strength.

• Opioids Opioids are a class of drugs which essentially imitate the function of endorphins by the human body. Opioids tend to be very strong medications used in order to treat chronic pain. They are commonly used in order to reduce the pain of cancer and cancer treatments, as well as to mask the pain of rheumatoid arthritis. Medications such as codeine can be used as cough suppressants, and certain forms can be used in order to relieve anxiety attacks.

There is some evidence that long term opioid use can diminish overall well-being as a result of Testosterone Deficiency. Testosterone Replacement Therapy can be used to increase quality of life and normalize hormone levels.

• Anabolic Steroids Anabolic Steroids are hormones used to encourage the body to build and repair body tissues. There are quite a few medical uses for this class of drugs, including the treatment of osteoporosis, anemia, body fat regulation, and muscle atrophy.

Anabolic Steroids can have the unfortunate side-effect of reducing the body's capacity to produce Testosterone, however. Anabolic steroids can send signals to the brain to reduce Testosterone Production as a result of the flux of other steroids present in the body.

If you want to work on boosting your Testosterone Levels, don't just quit your medications. We do of course recommend against recreational use of any of these drugs, but in the case of Opioid addiction, work with a specialist to try to eliminate your addiction, because Opioids can be difficult and dangerous to quit alone if you are very addicted.

In regard to medications that you are taking for a legitimate purpose, talk to your doctor about what you can do to simultaneously remain on important treatments while working to elevate your Testosterone to Normal levels. For most drugs, there are ways that you can make this work effectively, or if the drugs are having too powerful of an effect on your hormone balance, there may be other effective medical options.

Avoid Testosterone Supplements

If you want to boost your Testosterone Levels with supplements or medications, you are going to have to go to a physician and invest in the real thing. Over-the-Counter Supplements which claim to boost Testosterone Levels provide little benefit, if they provide benefits at all. Also avoid any product which claims to be Testosterone that you can get without a prescription. Sometimes you'll see products that claim to be Oral Testosterone Releasers. These simply are not effective.

The hormone DHEA is available over the counter, but it is not recommended to take the hormone as a means to increase Testosterone Production. DHEA can provide other valuable benefits, such as combating osteoporosis, increasing the likelihood of arousal for men with ED, and improving skin health, but it is not the same as Testosterone and should not be thought of as a cheap Testosterone Booster.

If you want to improve your Testosterone Levels naturally, rather than invest in various supplements in hopes of increasing Testosterone Production, just eat an intelligent diet which provides your body all of the essential nutrients that it needs for healthy function. Look up respected alternatives to the Standard FDA Recommended Daily Allowances. RDAs are rough estimates of what your body needs to be healthy, but it does not necessarily encourage optimal nutritional intake to persist at your peak!

If All Else Fails, Don't Be Afraid of Testosterone Replacement Therapy

If heeding all of this useful advice does not improve your T-Levels sufficiently, don't be afraid to talk to a doctor. Testosterone Deficiency is a real and detrimental medical condition which doesn't always respond to treatment. In fact, the older that you get, the less likely that your body will be able to produce the natural Testosterone that your body needs to ensure optimal health and vitality.

If you are interested in Physician-Monitored Bio-Identical Testosterone Hormone Replacement Therapy, we encourage you to contact the Conscious Evolution Institute today. Even if Testosterone Replacement isn't right for you, we will use a client-centered approach to do what we can to help you optimize your hormone balance in order to maximize your health and vitality!