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What is Wellness


What is Wellness?

The phrase "Health and Wellness" is tossed around a lot these days, but what does it actually mean? Health is the simpler to answer of the two. Health refers to keeping oneself in a physiological state of normal function. It means that the human body is doing exactly what it is supposed to do, running properly. Health can also be thought of as an absence of disease or lack physiological distress.

Wellness, on the other hand, is a bit more complex. Wellness refers to a state of mind in addition to a physiological state. It refers to a different state of function, above simply well-enough. Wellness is a specific state of being which is a homeopathic balance of body, mind, and soul.

What is the Difference between Health and Wellness?

Health is an important aspect of optimal well-being, but we are right to treat it as a separate entity from Wellness. Wellness is a combination of a health of the consciousness, as well as a state of peak performance for the body and mind.

There are many tools available in order to promote enhanced Wellness, although these tools often require supplementing routine medical programs with homeopathic therapies and techniques designed to improve the state of the entire person. It is important to acknowledge that medical treatment and therapy is a vital aspect of promoting greater health, but to really get the most out of treatment, you would likely benefit from a little more.

Wellness is a Personal and Active Choice

Wellness is more than just being healthy, it is an active choice made by those that want to live a better life. The path to Wellness takes effort to tread, but it is immensely rewarding to quality of life. Part of it is the way that we work as human beings. We like to talk about work and effort as things that take away from happiness, but, with introspection, it is clear that most people are driven by far more than simple hedonism. Like the old proverb, the Body is a Temple, and Wellness is the means by which that temple is preserved and maintained.

In keeping our bodies and minds strong and our souls happy, we allow our inner light to shine outward more effectively, allowing the person that we've always wished we were to become the self that we are. Wellness is different than health because it represents taking steps with oneself to move toward self-actualization rather than pleasure or preservation.

How Can I Enhance my Personal Wellness?

There are numerous steps to increasing one's sense of Wellness, and you will notice that many of these steps coincide with those that provide optimal health. Exercise, diet, and stress adaptation all contribute to both health and Wellness. In addition to this, Wellness also relies on being wise with the way one interacts with others, maintaining and cultivating positive relationships and keeping oneself in a proper frame of mind.

By balancing all aspects of the self and living in a way which promotes balance, it helps us live a longer, happier, and more productive life. Below are a number of simple steps that you can take to promote your overall Wellness.

Steps to Mental Wellness

Keep Your Mind Open

One of the biggest obstacles to Wellness is a closed mind. One of the ways you foster a stronger and healthier self is to allow yourself to accept others as they are. Although we live in a world of opportunity, we prevent ourselves from recognizing it by limiting ourselves. When you see someone that lives their life differently than you, don't shut them out, but see what you can learn from them. Perhaps you can apply certain aspects of their lives to your own.

Stay Curious and Keep Learning

They say that curiosity killed the cat, but a lack of curiosity kills your sense of wonder. Don't let yourself get caught up in the idea that you know everything. There is a great big world out there and you have to realize that there is always something out there that can help you expand your mind. Don't let yourself get overwhelmed by it. Allow yourself to become consumed by it. By always trying to learn new things about the world, and seeking out new ideas, you strengthen both your mind and your spirit.

Stay Fluid and Adaptive

Don't let yourself get stuck in a rut. Never allow yourself to feel mentally trapped. Remember. You are always in ultimate control of yourself, and it is up to you to promote the sense of wonder and joy within yourself. Also, it is important to remain adaptive to outside pressures. Although you are in control, don't be afraid to let your perception of yourself and the world around you evolve as a result of the things that you learn and experience.

Resolve Stress in Your Life

Stress is one of the biggest factors which prevent people from improving themselves and cultivating an enhanced state of well-being. Although stress was a powerful motivator for our ancestors, it is much more detrimental to us in the modern age. Stress can shave years off your life and it can prevent you from attaining happiness and enhanced well-being.

Take yoga classes, exercise to blow off steam, or just talk your problems out in a relaxed atmosphere with someone you can trust. By resolving issues of stress in your life, you strengthen both your body, mind, and immune system.

Physical Wellness

 

Avoid Illness

One of the most important steps that you can take to preserve your physical health and Wellness is to safeguard yourself from illness. This doesn't mean that you should live in a bubble, but you should take smart and conscientious steps to staying healthy. Make sure that your long term physiological indicators of health are in order. Work to maintain healthy blood pressure and cholesterol levels.

Don't be afraid to visit the doctor when you're sick. Don't be afraid to visit your doctor occasionally when you aren't sick. Routine checkups are a great way for you to keep a good relationship with your doctor and make sure that you don't have any medical issues which are more severe than you would have predicted.

Work to be Physically Fit

Exercise is one of the most important aspects of Wellness. Although it is possible to be relatively healthy without engaging in much physical exercise, by working out your body, you can increase your overall strength, happiness, and quality of life.

Exercise changes the way that your body functions in numerous ways. For example, physical exercise promotes optimal hormone balance. Both Human Growth Hormone and Testosterone are produced at high levels during exercise, increasing the effectiveness of your workout and improving your health long after the workout is completed. Exercise also improves your body-fat ratio, burning away calories and strengthening your body.

Eat Well

Proper nutrition is a vital part of Wellness. The body has a long list of nutrients which helpyour body to perform at its peak. Without a good diet, every aspect of your very self will suffer as a result. Having a poor diet appeals to our sense of pleasure, but it ignores the fact that such a diet will have negative consequences for both short term and long term health. Obesity leads to countless problems which not only put your physical health at risk, but even put your mental and cognitive health at risk.

Obesity and poor diet are linked to hormone imbalance both within the brain and the body at large. Fat cells encourage the production of Cortisol and the breakdown of Testosterone. Poor nutrition also hinders your brains ability to appropriately release dopamine and serotonin, important chemicals related to psychological well-being.

Sleep Well

Although we all recognize that diet and exercise produce significant benefits for health and Wellness, most people probably don't realize that good sleeping habits are just as important as diet and exercise for maintaining optimal health and Wellness. Sleep is the period of our day when the body, mind, and soul rests and rehabilitates. Without sleep, we are unable to repair and rejuvenate ourselves, and after even a short period of unhealthy sleeping patterns, we can greatly hinder our ability to maintain ourselves in peak condition.

Sleep is intricately related to hormone balance, and is the most important period with regard to healthy Human Growth Hormone Production. Our body produces the highest levels of HGH when we are in the deepest phases of sleep. Bad sleeping habits can either limit these deep phases of sleep, or even eliminate them from our sleeping pattern entirely. Sleep keeps the mind focused, and helps us maintain our desire to stick to our plans and be positively productive within our own lives.

Social Wellness

 

Respect Others

Part of living a happy and productive life is learning to respect the ideas, beliefs, and rights of others. Doing so helps us associate with others more freely and allows us to make more and various social connections. Without respect for others, respect for self will inevitably suffer. Respect is also a crucial aspect of keeping an open mind.

If you aren't respecting others, you aren't keeping your mind open to new ideas which can help you improve and advance your own life. Disrespect also breeds limited social relationships which prevent you from reaching a greater level of self-actualization and consciousness.

Learn to Work Effectively With Others

We, as humans, are innately social creatures. From the beginning of our existence we have persisted due to our amazing ability to work together to build things greater than ourselves. No matter how strong and powerful you feel as an individual, there is always a limit to what you can achieve as a single person. By communicating your ideas and dreams to others, you can find like-minded individuals that can help you do things you never though were imaginable.

Productivity toward goals that we set for ourselves are a vital part of self-actualization and Wellness, and by enlisting the aid of others, or just helping others in their efforts, we can bring ourselves closer to that ideal, both through collective effort and breeding positive and useful social connections with others.

Become Comfortable with the Idea of Leadership

Although it is important to work well with others and defer to the authority of others when appropriate and necessary, one of the most vital aspects of Wellness and Self-Actualization is to recognize when you need to take the reigns as a leader. By promoting respect for others within yourself, it should not be terribly difficult to recognize when you're skills and knowledge are valuable, but you have to develop the inner courage and cultivate the desire to put yourself in a position of power and responsibility when necessary. It is important to recognize the power that you can potentially have in a situation and be able to wield it effectively and responsibly.

Spiritual Wellness

 

Don't Shy Away from Self-Actualization

Improving yourself is difficult. Self-actualization is a constant battle against yourself for self-improvement. Don't let yourself give in to temptations to take the easy way out, or simply resign yourself to a station in which you are unhappy and overqualified. Constantly be searching and seeking for a new and better you. Always think about what you can do to improve yourself, and constantly keep your heart and mind open for new opportunities to further yourself. Remember that happiness is far more than simply the pursuit of pleasure.

Give Up Control in Healthy Ways

Happiness is also not just the pursuit of power. Letting go of yourself and your preconceived notions is an important part of experiencing greater levels of Wellness. Part of growing more comfortable with yourself and attaining greater levels of happiness is figuring out when to allow others to lead and take charge. This is also important with regard to your spiritual self, as well.

Taking efforts to give up control of yourself in order to relax and free your mind is so important. How you do this is up to you. Many people turn to yoga. Others turn to prayer. Perhaps just a relaxing day at the park would be enough, just figure out how to give yourself to the moment rather than trying to wrangle it for yourself.

Respect Yourself

For some people, this is one of the hardest goals to accomplish, learning how to love and respect yourself. Self-respect is one of the most vital aspects of self-actualization because it is the recognition that you actually have value within yourself that you can contribute to the world around you. A lack of self-respect can cause so many easily avoidable problems. It can cause you to give up too easy. It can make you give in to the demands and requests of others despite the opposition that you hold within your heart.

Self-respect is the lynchpin of Wellness and self-actualization. Take time each day to recognize what it is that you have within yourself that is valuable, and work every day to cultivate that into something better.

Live in Harmony with Yourself, as well as the World Around You

This is connected with both your ability to give up control and your ability to take leadership. Living in harmony with yourself simply means to follow your heart. Follow that small, still voice within yourself and use it to direct your actions toward self-fulfillment. If you move against that voice, you will eventually find yourself in a place where you are in a position of strife with your very own soul.

It's also important to keep yourself in harmony with the greater environment around you. This means that you should work to find your place in the world. This doesn't mean just your immediate environment, but the entire universe around you. By keeping your heart and mind open and keeping yourself physically healthy and fit, you put yourself in a position where you can recognize both your power and your place, and it's simply up to you to answer the call.

Strengthen your Sense of Self

Get to know exactly who you are. Until you recognize exactly who you are and what you represent, you will ultimately either be helping someone else fulfill their dreams, or simply following your own selfish and unhealthy desires. By learning more about yourself, you actually give essence to your direction. Some people live their entire lives without engaging in enough introspection to truly learn what is within their own heart.

Don't be afraid to confront your own issues. We, as humans, have this terrible ability to build walls within our own minds and hearts, preventing us from becoming something better, because of our inability to tackle our own inner demons. Take time every day to evaluate yourself, your values, and your ideals, and figure out things you can do to get yourself more in touch with your inner light.

Progression toward a stronger sense of purpose, personal values and meaning of life

This is the ultimate journey of self-actualization and cultivating Wellness Strengthening everything within yourself that is good and valuable. Wellness is so much more than health. It's the ultimate quest for a new and better you. We like to think about self-actualization as a destination, but in reality, it is a long journey. Never think that you can't be something better. There is always something within yourself or your environment that you can change for the better.

Don't think of this as a struggle, think of it as your mission. Every day, you should be clarifying what it is that you live your life for. Why do you do what you do? You should also constantly work to improve your sense of what is valuable to you and your life. Don't be afraid to question yourself and let your values evolve. By doing all of this, and following all of the preceding steps, you can bring yourself to a point where you more intimately know and understand what this world holds for you and what you actually live your life for.

One Step at a Time

After reading through this list, go back and find one aspect of your life that you think you can improve. Over time, start working on other aspects of yourself that you want to change for the better.

By starting slowly, you benefit yourself in multiple ways. By focusing on a single aspect at a time, you prevent yourself from being overwhelmed. Change is an exciting prospect, but if you pile on too much, then you increase the risk that you will fall back to your previous ways. This style of development also encourages you to reflect on the way that you are changing your life, one step at a time, in order to more fully understand yourself and your innermost needs and desires.

13 September 2013

Estrogen Hormone Replacement Therapy and Alzheimers Disease


Estrogen Hormone Replacement Therapy and Alzheimer's Disease

Hormone Replacement Therapy can do a lot of amazing things. In the early twenty-first century, scientists are just exploring the tip of the iceberg when it comes to the benefits of various hormone treatments, including Estrogen, Testosterone, and Human Growth Hormone.

Although research has shown no evidence that Estrogen Replacement Treatments can alleviate the symptoms of Alzheimer's disease, there is promising evidence that Estrogen Therapy can reduce the risk of Alzheimer's disease in women, even women that are otherwise healthy.

Menopause Problems

As we all know, Menopause is a period of great Hormone Imbalance. From puberty to menopause, women experience a fairly predictable pattern of hormone levels, and their body ultimately benefits from this stability. Upon Menopause, however, hormone levels start to change significantly. Primarily, Estrogen Levels drop like a rock as the Ovaries greatly reduce their production.

There are multiple symptoms associated with Menopause, and they all have a negative impact on both life and health. Among these symptoms are:

Cold Sweats

Hot Flashes

Memory Loss

Emotional Instability

Loss of Sexual Desire and Ability

These are the symptoms that women experience explicitly during the period of Menopause. For the most part (with the exception of sexual issues), these symptoms of Menopause dissipate slowly over time.

Long Term Symptoms of Hormone Deficiency

In recent years, however, researchers are discovering that there are many issues related to Hormone Deficiency that put women at risk for the rest of their lives. One risk that seems highly correlated with Estrogen Deficiency after Menopause is Alzheimer's disease.

Alzheimer's is a disease which is much more common among women than men. The risk for a woman to develop Alzheimer's is almost double that of a man. Of course, part of that increased risk is due to the fact that women, on average, have a longer lifespan than their male counterparts, but that only explains away a small portion of the difference.

Why do Women Get Alzheimer's More than Men?

In recent years, there have been a limited amount of studies conducted regarding the connection between Estrogen Deficiency and Cognitive Decline, but the research has been illuminating, to say the least. This research suggests that the administration of Estrogen Hormone Replacement Therapy can have a stimulative effect upon mental health in women, both assuaging Age-Related Cognitive Decline and even postponing or reducing the risk of Alzheimer's Disease.

For many patients, especially those that are experiencing Estrogen Deficiency before Menopause, Estrogen Replacement Therapy can be combined with Progestin in order to maximize the effectiveness and safety profile of the treatment.

How Many People Struggle with Alzheimer's in America?

Alzheimer's is one of the worst medical issues plaguing modern American society. It is estimated that four million men and women are afflicted with Alzheimer's today. Considering that twice as many women as men will experience Alzheimer's in their lifetime, this is a significant portion of aging women.

Nearly every person in America intimately knows someone that has struggled with Alzheimer's, whether they had to take care of an immediate family member, or were simply an acquaintance. A few years ago, several research teams sought to answer once and for all, if Estrogen Replacement Therapy could be a legitimate treatment option for women that are at risk of Alzheimer's.

Can Estrogen Treat Alzheimer's?

As a result of their research, they found that Estrogen was ultimately not effective as a means to directly treat Alzheimer's Disease. Although they were unable to establish Estrogen as a potential Alzheimer's treatment, their research still strongly suggested that Estrogen Therapy could reduce the risk of developing Alzheimer's for women across the world.

Can Estrogen Prevent Alzheimer's?

There is potential that Estrogen Replacement could significantly delay the onset of Alzheimer's Disease, or, at a minimum, postpone the onset of the disease. Even if Estrogen only postpones Alzheimer's, it could still be an amazingly useful tool in combination with other treatments that would all but eliminate the risk of Alzheimer's Disease someday in the future.

The Benefits and Risks of Estrogen Replacement Therapy

There are countless women across America that have turned to Estrogen Treatments as a means to relieve the symptoms of Menopause. Every woman experiences Menopause in a different way, and some women are either more sensitive to the changes that take place, or produce lower baseline levels of Estrogen after Menopause.

Decades of research have proven the effectiveness of Estrogen at reducing the potential tempest associated with Menopause, and medical researchers have discovered powerful links between Estrogen Replacement Therapy and a reduced risk of Osteoporosis.

Cautious links have also been made between Estrogen Replacement Therapy and reduced risk of heart disease, although this link has not been confidently established. For some women, however, Estrogen Replacement Therapy can increase the risk of breast cancer, although the exact level of risk is not fully discerned. Although there are certain risks involved with Estrogen HRT, for a huge number of women, it seems likely and clear that the benefits far outweigh the costs.

Before new research regarding memory and cognition, this was essentially the state of play in regard to the potential benefits and risks of Estrogen Deficiency and Estrogen Replacement. Today, researchers are becoming keenly aware of the way that Estrogen and Estrogen Deficiency affect the brain and mental health.

Estrogen and Acetylcholine

In research utilizing both laboratory animals and cultivated brain matter, there is evidence that supports the notion that Estrogen has the ability to protect and support the health of neurons in the brain. One means by which it accomplishes this is by boosting resting levels of Acetylcholine in the brain.

Acetylcholine acts as a protective force in the brain, which safeguards against the breakdown of brain tissue associated with Alzheimer's disease. One of the physiological symptoms of Alzheimer's is that Acetylcholine Levels drop significantly among patients that suffer from the disease. In addition to this, Estrogen Replacement Therapy also seems to be able reduce the rate at which Beta-Amyloids form in the brain.

What are Beta-Amyloids?

Beta-Amyloid is the primary actor which leads to the physiological deterioration associated with Alzheimer's Disease. Although you have probably never heard of Beta-Amyloid, you probably know what it is whether you realize it or not. Beta-Amyloids are proteins which, when produced in the brain, lead to the clumps of tangled Amino Acids which are referred to as Plaques.

Estrogen Research in the 1990s

Before the turn of the century, there were only a small set of studies regarding the connection between Estrogen Supplementation and Alzheimer's. These studies suggested that Estrogen Replacement Therapy could restore some memory and cognitive ability in women suffering from Alzheimer's.

The problem with these studies is that they were for the most part small studies, and they also only evaluated patients over a short period of time. Although the studies showed some promise, they were not powerful enough to establish a significant link between Estrogen and the improvement of Alzheimer's.

In the years following these initial studies, however, three new studies were conducted which intended to explore these potential benefits in a way that could more firmly establish the potential effects of Estrogen Treatment on Memory and Alzheimer's. The biggest and longest of these studies was released in the Journal of the American Medical Association.

Testing the Hypothesis: Estrogen and Alzheimer's

This study was conducted by Ruth Mulnard of Cal-Irvine, a representative of the Institute for Brain Aging and Dementia. This study had a participant pool of 120 patients, half of whom had been discovered to have Alzheimer's disease. Half of the women in both groups were treated with Estrogen Replacement Therapy, the other half of both groups was treated with a placebo.

All patients received treatment for twelve months, and were regularly tested for alterations in language ability, mood, memory, and other cognitive abilities, in order to monitor any symptoms of cognitive decline. If Estrogen Replacement Therapy were able to improve the function of patients with Alzheimer's disease, then the treatment would cause women taking Estrogen to decline more slowly than the patients that did not receive the treatment.

Estrogen Ineffective at Treating Alzheimer's

Sadly, results showed that Estrogen has no effect upon patients that were already experiencing symptoms of Alzheimer's. Among the ninety-seven women that finished the study, the women with Alzheimer's taking Estrogen did not experience any improvement greater than placebo.

Two other studies displayed similar results, no conclusive evidence that Estrogen could relieve Alzheimer's. Dr. Henderson, a medical researcher from USC Los Angeles, said that he felt the studies were fairly conclusive, and that Estrogen Therapy alone probably doesn't have any significant benefits in regard to patients currently experiencing Alzheimer's Disease.

Estrogen May Benefit Alzheimer's Patients in Combination with other Treatments

Although these studies appear to put that aspect of the Estrogen-Alzheimer's Care debate to rest, that does not mean that Estrogen Replacement Therapy does not have other beneficial effects. Even Dr. Henderson feels that there may be a place for Estrogen Treatments when combined with other forms of therapy.

There are researchers that feel that Estrogen HRT may have beneficial effects when combined with a common Alzheimer's treatment known as Aricept (scientific name: Donepezil). Estrogen shares an important aspect in common with these common Alzheimer's medications: They all have the effect of increasing Acetylcholine in the brain, and there is strong reason to believe that Alzheimer's may have the ability to increase the effectiveness of these other forms of treatment.

Today, there is a limited amount of data supporting this hypothesis, but the data is promising. There have been two studies thus far conducted with regard to Estrogen's ability to supplement existing Alzheimer's treatments. Data-analysis after the studies were completed showed that a small segment of participants were taking Estrogen Treatments in combination with other forms of Alzheimer's medication. Although there were not enough women to lend significance to the results, it does show a certain level of potential, although we should be cautiously optimistic, perhaps.

Using Estrogen to Prevent Alzheimer's Disease

Although no studies today are able to confirm Estrogen Replacement as a means to alleviate the effects of Alzheimer's, there are a number of studies which provide evidence that Estrogen may be able to postpone Alzheimer's in women that do not suffer from the disease. There is even some hope that it may be a tool in Alzheimer's prevention.

In one of the most recent studies, 472 women were monitored over the course of sixteen years of their lives in the Baltimore Longitudinal Study of Aging. Although this study was not intimately concerned with Hormone Replacement Therapy as an Anti-Aging Treatment, the study was performed in a way which allowed a broad scope of analysis to be conducted.

Among the 472 subjects, there were a number which chose Estrogen Hormone Replacement Therapy, while many others went without such treatment. Looking back at the data, researchers found that women that chose to utilize Estrogen during and after menopause experienced Alzheimer's disease at half the rate of women that did not.

Small Pool of Participants Still Provides Promise

Although this research shows an immense amount of promise, more work needs to be done in order to more accurately assess the viability of Estrogen to Prevent Alzheimer's. At this point, the findings of the BLSA study amount simply to an exciting observation: Estrogen may be one of the most powerful tools that women have against both Alzheimer's and general Cognitive Decline.

Although we should be excited at such a prospect, we must also realize that there are other factors which may be at play. Women that choose Estrogen Replacement Therapy may experience these benefits for other reasons not fully associated with treatment, including genetics or nutrition. In addition to this, the reduced risk of Alzheimer's could also be the result of other factors which help them live a healthier life.

In general, women that choose Estrogen Replacement tend to be more conscientious about their health. Women that take Estrogen also tend to have stronger health care plans which allow them access to better treatments and health and wellness programs.

More Estrogen-Alzheimer's Studies Underway

Today, there are three more studies being conducted in order to more clearly show the benefits of Estrogen Replacement Therapy in regard to Alzheimer's. Of these three studies, two are being conducted by scientists in the United States, and a third by researchers in Great Britain.

Because these studies were designed specifically to uncover the potential benefit of Estrogen Replacement for Alzheimer's, they will be able to declare, once and for all, the Effect of Estrogen on Alzheimer's Patients.

All three of these studies will be placebo-controlled and double-blind in order to maximize the predictive value of the data. At random intervals, the patients will be tested and analyzed for cognitive ability. Researchers hypothesize that the combination of Estrogen and modern Alzheimer's care will slow down the rate at which the disease progresses.

As we all well know, Alzheimer's is a dreadful disease for which there is no known cure. If it indeed does have the ability to benefit women with regard to Alzheimer's risk or treatment, then it will completely change the way that we think about Estrogen Replacement Therapy in the future.

The Potential of Hormone Replacement

Even if Estrogen simply delays Alzheimer's or slows down the rate of decline associated with the disease, it will likely become a recommended treatment, especially for women that have a high risk for the disease as a result of genetics or other factors. Even if the link between Estrogen and Alzheimer's Prevention is weak, it will still significantly broaden our knowledge of the disease and how it should be most effectively treated.

Who Should Consider Estrogen Replacement Today?

Until the benefits of Estrogen for Alzheimer's can be fully proven, women should consider Estrogen Replacement Therapy in regard to other benefits that are more concrete, including cardiovascular health, Osteoporosis prevention, and to relieve the harshness of Menopause.

Although conclusive evidence regarding Alzheimer's and Estrogen Treatment are still years away, there are numerous reasons to consider Estrogen for Your Health.

13 September 2013

Amazing Health Benefits of L-Citrulline and Watermelon


Amazing Health Benefits of L-Citrulline and Watermelon

In a previous article, we discussed twenty five foods that provide amazing benefits for human health. There is one amazing food that we missed, however: Watermelon.

In recent years, scientists and health professionals are becoming more aware of the amazing nutritional benefits provided by watermelon.

One thing that we have known for awhile is that watermelons, like tomatoes, have been shown to be a food which is incredibly high in Lycopene content. Lycopene is a form of phytonutrient which is incredibly important for optimal cardiovascular health. Lycopene also provides significant benefits in regard to bone health. Two other quality sources of Lycopene are Guava and Pink Grapefruit. What truly makes Watermelon stand out from the rest is the outstanding concentration of one particular nutrient.

The Fantastic Benefits of L-Citrulline

Although we have understood the importance of Lycopene for a number of years, we are learning about another nutrient contained within watermelon that is incredibly potent: L-Citrulline. L-Citrulline is present in watermelon at levels which are higher than any other food that we know of in the world.

L-Citrulline is a powerful Amino Acid compound that is uncommon in most foods. When nnjjwe consume foods like watermelon which contain Citrulline, the nutrient travels to the kidneys, where is is converted into Arginine.

As you know if you have read this site, Arginine is actually used by physicians in order to test the health of the pituitary. Arginine has the ability to naturally stimulate the production of Human Growth Hormone. Adding L-Citrulline to your diet can help you maintain healthy levels of HGH, promoting optimal health and providing benefits to physiological systems throughout the body.

How much L-Citrulline is in a Serving of Watermelon?

Watermelon truly contains an amazing amount of L-Citrulline: 250 mg in every cup. Although much L-Citrulline is converted into Arginine, the nutrient provides its own unique benefits as well. In addition to increasing Human Growth Hormone, Arginine also has direct effects upon maintaining heart health, improving circulation, and increasing blood flow to disparate locations of the body.


L-Citrulline and Obesity


Also, current research suggests that L-Citrulline encourages weight loss and improved weight maintenance. In animal research, there is strong evidence that L-Citrulline contributes to the production of fat antagonists, preventing fat cells from absorbing fat by blocking an enzyme known as TNAP.

In animal research, high levels of Citrulline consumption directly correlate with increased production of amino acid compounds known as Polyarginine Peptides. When L-Citrulline is consumed, it is converted into Arginine by the kidneys, and Arginine is then converted into these Polyarginines. Polyarginines are directly responsible for blocking fat absorption by inhibiting TNAP enzymes. When TNAP is blocked, this prevents fat cells from growing and multiplying with the same level of efficiency.


Although this seems to be the primary mechanism by which L-Citrulline blocks fat accumulation, scientists hypothesize that a combination of Nitric Oxide Production and changes in adipose fat metabolism will likely lead to L-Citrulline being used medically as a tool in the war against obesity.

A Natural Answer to Erectile Dysfunction: L-Citrulline Boosts Nitric Oxide Production

L-Citrulline can also encourage healthier production of Nitric Oxide by the human body through its role in creating an enzyme known as Nitric Oxide Synthase. After L-Citrulline is converted into Arginine by the kidneys. it is then absorbed by human cells and converted into Nitric Oxide. Nitric Oxide is a natural muscle relaxer which is also necessary in order to stimulate the male erection.


When the body releases Nitric Oxide, the blood vessels relax, improving blood pressure and contributing to a healthier cardiovascular system. This increase in blood flow also stimulates healthy sexual function in males. Erectile Dysfunction Drugs like Viagra and Sildenafil actually relieve ED by stimulating the production of Nitric Oxide and improving blood flow to the genitals.


Of course, don't read this information and think that Watermelon can be a replacement for drugs that reverse Erectile Dysfunction or improve blood pressure, because the levels of L-Citrulline present in Watermelon are not medical in concentration. L-Citrulline is simply a vital piece of a puzzle which contributes to optimal cardiovascular health.

How Much Watermelon Does it Take to Provide Significant Effects from L-Citrulline?

In human patients, watermelon consumption has been scientifically proven to boost Arginine Levels in the body, but only when eaten in large portions. In one particular study, subjects drank either 3 or 6 cups of watermelon juice each day for 3 weeks. This increase in Watermelon Consumption led directly to boosts of Arginine varying from 12 to 22 percent.

In terms of calories consumed, that is still pretty amazing. Three portions of watermelon contain 135 calories, provide 60% of your daily value of Vitamin C, and increase your Arginine Levels by at least 12 percent. If you enjoy watermelon, there is arguably no food which can have such a direct impact on your Arginine Levels.

What is the Healthiest Part of a Watermelon?

Most people consider the part of the fruit with the deepest color to be the part which is the healthiest. This is certainly true for foods like grapes, but for watermelon, each part of the watermelon contains high levels of different nutrients in different concentrations. The core portion of the watermelon is bright red in color, and is a much lighter pink closer to the rind.

A few years ago, nutritional researchers actually studied the nutritional content of various areas of the fruit, and came to some amazing conclusions. Watermelon has four primary forms of nutrient: Vitamin C, Lycopene, Flavonoids, and Antioxidants. Every* part of the watermelon contains large amounts of these different nutrients in different locations within the watermelon.

What Are the Healthiest Kinds of Watermelon?

In addition to this, every type of watermelon appears to have its own particular form of nutrient distribution. Unlike many types of foods raised agriculturally these days, all types of watermelon have high levels of nutrient concentration. Another thing that is particular about watermelon is that the lighter-colored pulp of the watermelon contains nutrient levels which rival those in the core of the watermelon in many aspects.

In order to obtain the most benefits, however, it is important to pick a type of watermelon which produces a deep red color in the late stages of ripening.

When selecting the ideal watermelon, the primary thing to keep in mind is to select a watermelon which is completely ripened. Studies demonstrate that watermelon contains the highest concentration of Lycopene when the watermelon is primarily red in color. Ripened watermelon is also rich in Beta-Carotene, but early in the ripening process, there is almost no Beta-Carotene contained within the melon. This is also true of anti-oxidants contained within the watermelon.

If you grow your own watermelons, the key to extracting the most nutrition out of the final product is patience. If you are shopping at a store however, the key is to have a keen eye for detail.

Other Watermelon Benefits

Watermelon Provides Great Antioxidant and Anti-Inflammatory Support

Watermelon contains high levels of a number of different phenol nutrients, carotenoids, flavonoids, and triterpenoids. All of these nutrients are powerful Antioxidant compounds. Among all of these compounds, watermelon has the most significant concentration of Lycopene. It is actually a source so potent, that there are very few foods that can even match it, among which are guava and pink grapefruit.

Why Are Watermelons Red?

The red color in most foods come from two sources: Anthocyanin Flavonoids and Lycopene. Anthocyanins contribute very little to overall health, but Lycopene, on the otherhand, produces all sorts of wonderful benefits. Lycopene has been shown to be a powerful Anti-Inflammatory which is capable of inhibiting the production of enzymes such as lipoxygenase and cyclo-oxygenase which spread inflammation.

Lycopene and Cucurbitacin-C

Lycopene is also able to prevent damage that is produced by natural free-radical exposure as a result of its antioxidant properties. Another Anti-Inflammatory which is present in very few foods is Cucurbitacin-C. This nutrient works very similarly to Lycopene, although it is most effective at limiting free-radicals by a different biological mechanism.

Watermelon Keeps Incredibly Well

Another thing that makes watermelon an excellent choice in a healthy diet is that nutrient levels drop very slowly over time. Even after two days of storage after the fruit has been chopped and prepared, the Lycopene levels in the fruit still remain at optimal levels. The fruit remains near peak nutritional content almost up to a week after it has been prepared.

Watermelons: The Redder the Better

If you are using Watermelon as your primary source of Lycopene, choose varieties with dark-red flesh. Research has shown that red-fleshed watermelons have up to 120 times the level of beta-carotene as some light-pink varieties of watermelon. In addition to this, light pink varieties of watermelon contain almost no Lycopene. If you are not primarily concerned with Lycopene and Beta-Carotene, all types of watermelon contain various levels of a number of phytonutrients.

Watermelon is an Efficient Source of Vitamin C

Although we have been primarily focusing in this article on L-Citrulline, Lycopene, and Beta-carotene, Watermelon is also amazing because it contains so many other vital nutrients as well. Another one of these nutrients is Vitamin C. Per calorie, Watermelon provides a significant amount of the nutrient per calorie.

One serving provides 20% RDV of Vitamin C for a tiny amount of calories, only 45. This makes it great for individuals that are on a diet and trying to figure out a way to maximize their nutritional intake.

Why Should I Eat Watermelon Seeds?

Although most people seem to spit out the seeds, there are beneficial nutrients contained within watermelon seeds as well. watermelon seeds have a small but significant amount of both Zinc and Iron: not enough to provide you with all that you need, but a useful supplement to other sources of these minerals in your diet. Another reason you should eat your seeds is because Watermelon Seeds provide Zinc and Iron in ways that your body can readily digest and use. Studies show that around ninety percent of the Iron and Zinc from watermelon seeds is Bio-Available.

Watermelon seeds also provide a significant amount of protein, around a gram for every twenty four seeds. This means that you will get a healthy amount of protein just by eating a few slices of watermelon (if the watermelon contains seeds, of course!) You'll still need other sources of protein, but watermelon seeds can help you maintain a low-calorie diet while also getting the protein that you need.

Watermelon also provides a decent amount of dietary fiber. If you ate two hundred calories of watermelon, you'd get about four grams of fiber for your trouble. There are better sources of course, but in addition to the antioxidant benefits of watermelon, watermelon will make a solid dent in your daily dietary needs. Watermelon also contains healthy amounts of soluble fiber in addition to insoluble fiber. Most people know that Insoluble Fiber helps maintain regularity and digestive health, but fewer people realize that soluble fiber is incredibly important for maintaining the health of the heart and the cardiovascular system.

Watermelon: An Amazing and Efficient Way to Increase the Health of Your Diet!

Watermelon is a cheap and delicious fruit that does wonders for your health. The light, sweet taste may make you feel like watermelon is not an effective choice for an ideal diet, but that can be no further from the truth. We recommend adding watermelon to your diet on a regular basis. If you really enjoy it, consider making it one of your primary snacks or deserts! It tastes great while being one of the most Calorie-Efficient Fruits available. We recommend watermelon for the benefits of L-Citrulline alone, but all of the additional benefits make it a no-brainer!

29 August 2013

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Knowing Two Languages Can Postpone DementiaKnowing two languages can postpone dementia
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