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Estrogen Hormone Replacement Therapy and Alzheimers Disease


Written by Dr. Welsh, Published on 13 September 2013

Estrogen Hormone Replacement Therapy and Alzheimer's Disease

Hormone Replacement Therapy can do a lot of amazing things. In the early twenty-first century, scientists are just exploring the tip of the iceberg when it comes to the benefits of various hormone treatments, including Estrogen, Testosterone, and Human Growth Hormone.

Although research has shown no evidence that Estrogen Replacement Treatments can alleviate the symptoms of Alzheimer's disease, there is promising evidence that Estrogen Therapy can reduce the risk of Alzheimer's disease in women, even women that are otherwise healthy.

Menopause Problems

As we all know, Menopause is a period of great Hormone Imbalance. From puberty to menopause, women experience a fairly predictable pattern of hormone levels, and their body ultimately benefits from this stability. Upon Menopause, however, hormone levels start to change significantly. Primarily, Estrogen Levels drop like a rock as the Ovaries greatly reduce their production.

There are multiple symptoms associated with Menopause, and they all have a negative impact on both life and health. Among these symptoms are:

Cold Sweats

Hot Flashes

Memory Loss

Emotional Instability

Loss of Sexual Desire and Ability

These are the symptoms that women experience explicitly during the period of Menopause. For the most part (with the exception of sexual issues), these symptoms of Menopause dissipate slowly over time.

Long Term Symptoms of Hormone Deficiency

In recent years, however, researchers are discovering that there are many issues related to Hormone Deficiency that put women at risk for the rest of their lives. One risk that seems highly correlated with Estrogen Deficiency after Menopause is Alzheimer's disease.

Alzheimer's is a disease which is much more common among women than men. The risk for a woman to develop Alzheimer's is almost double that of a man. Of course, part of that increased risk is due to the fact that women, on average, have a longer lifespan than their male counterparts, but that only explains away a small portion of the difference.

Why do Women Get Alzheimer's More than Men?

In recent years, there have been a limited amount of studies conducted regarding the connection between Estrogen Deficiency and Cognitive Decline, but the research has been illuminating, to say the least. This research suggests that the administration of Estrogen Hormone Replacement Therapy can have a stimulative effect upon mental health in women, both assuaging Age-Related Cognitive Decline and even postponing or reducing the risk of Alzheimer's Disease.

For many patients, especially those that are experiencing Estrogen Deficiency before Menopause, Estrogen Replacement Therapy can be combined with Progestin in order to maximize the effectiveness and safety profile of the treatment.

How Many People Struggle with Alzheimer's in America?

Alzheimer's is one of the worst medical issues plaguing modern American society. It is estimated that four million men and women are afflicted with Alzheimer's today. Considering that twice as many women as men will experience Alzheimer's in their lifetime, this is a significant portion of aging women.

Nearly every person in America intimately knows someone that has struggled with Alzheimer's, whether they had to take care of an immediate family member, or were simply an acquaintance. A few years ago, several research teams sought to answer once and for all, if Estrogen Replacement Therapy could be a legitimate treatment option for women that are at risk of Alzheimer's.

Can Estrogen Treat Alzheimer's?

As a result of their research, they found that Estrogen was ultimately not effective as a means to directly treat Alzheimer's Disease. Although they were unable to establish Estrogen as a potential Alzheimer's treatment, their research still strongly suggested that Estrogen Therapy could reduce the risk of developing Alzheimer's for women across the world.

Can Estrogen Prevent Alzheimer's?

There is potential that Estrogen Replacement could significantly delay the onset of Alzheimer's Disease, or, at a minimum, postpone the onset of the disease. Even if Estrogen only postpones Alzheimer's, it could still be an amazingly useful tool in combination with other treatments that would all but eliminate the risk of Alzheimer's Disease someday in the future.

The Benefits and Risks of Estrogen Replacement Therapy

There are countless women across America that have turned to Estrogen Treatments as a means to relieve the symptoms of Menopause. Every woman experiences Menopause in a different way, and some women are either more sensitive to the changes that take place, or produce lower baseline levels of Estrogen after Menopause.

Decades of research have proven the effectiveness of Estrogen at reducing the potential tempest associated with Menopause, and medical researchers have discovered powerful links between Estrogen Replacement Therapy and a reduced risk of Osteoporosis.

Cautious links have also been made between Estrogen Replacement Therapy and reduced risk of heart disease, although this link has not been confidently established. For some women, however, Estrogen Replacement Therapy can increase the risk of breast cancer, although the exact level of risk is not fully discerned. Although there are certain risks involved with Estrogen HRT, for a huge number of women, it seems likely and clear that the benefits far outweigh the costs.

Before new research regarding memory and cognition, this was essentially the state of play in regard to the potential benefits and risks of Estrogen Deficiency and Estrogen Replacement. Today, researchers are becoming keenly aware of the way that Estrogen and Estrogen Deficiency affect the brain and mental health.

Estrogen and Acetylcholine

In research utilizing both laboratory animals and cultivated brain matter, there is evidence that supports the notion that Estrogen has the ability to protect and support the health of neurons in the brain. One means by which it accomplishes this is by boosting resting levels of Acetylcholine in the brain.

Acetylcholine acts as a protective force in the brain, which safeguards against the breakdown of brain tissue associated with Alzheimer's disease. One of the physiological symptoms of Alzheimer's is that Acetylcholine Levels drop significantly among patients that suffer from the disease. In addition to this, Estrogen Replacement Therapy also seems to be able reduce the rate at which Beta-Amyloids form in the brain.

What are Beta-Amyloids?

Beta-Amyloid is the primary actor which leads to the physiological deterioration associated with Alzheimer's Disease. Although you have probably never heard of Beta-Amyloid, you probably know what it is whether you realize it or not. Beta-Amyloids are proteins which, when produced in the brain, lead to the clumps of tangled Amino Acids which are referred to as Plaques.

Estrogen Research in the 1990s

Before the turn of the century, there were only a small set of studies regarding the connection between Estrogen Supplementation and Alzheimer's. These studies suggested that Estrogen Replacement Therapy could restore some memory and cognitive ability in women suffering from Alzheimer's.

The problem with these studies is that they were for the most part small studies, and they also only evaluated patients over a short period of time. Although the studies showed some promise, they were not powerful enough to establish a significant link between Estrogen and the improvement of Alzheimer's.

In the years following these initial studies, however, three new studies were conducted which intended to explore these potential benefits in a way that could more firmly establish the potential effects of Estrogen Treatment on Memory and Alzheimer's. The biggest and longest of these studies was released in the Journal of the American Medical Association.

Testing the Hypothesis: Estrogen and Alzheimer's

This study was conducted by Ruth Mulnard of Cal-Irvine, a representative of the Institute for Brain Aging and Dementia. This study had a participant pool of 120 patients, half of whom had been discovered to have Alzheimer's disease. Half of the women in both groups were treated with Estrogen Replacement Therapy, the other half of both groups was treated with a placebo.

All patients received treatment for twelve months, and were regularly tested for alterations in language ability, mood, memory, and other cognitive abilities, in order to monitor any symptoms of cognitive decline. If Estrogen Replacement Therapy were able to improve the function of patients with Alzheimer's disease, then the treatment would cause women taking Estrogen to decline more slowly than the patients that did not receive the treatment.

Estrogen Ineffective at Treating Alzheimer's

Sadly, results showed that Estrogen has no effect upon patients that were already experiencing symptoms of Alzheimer's. Among the ninety-seven women that finished the study, the women with Alzheimer's taking Estrogen did not experience any improvement greater than placebo.

Two other studies displayed similar results, no conclusive evidence that Estrogen could relieve Alzheimer's. Dr. Henderson, a medical researcher from USC Los Angeles, said that he felt the studies were fairly conclusive, and that Estrogen Therapy alone probably doesn't have any significant benefits in regard to patients currently experiencing Alzheimer's Disease.

Estrogen May Benefit Alzheimer's Patients in Combination with other Treatments

Although these studies appear to put that aspect of the Estrogen-Alzheimer's Care debate to rest, that does not mean that Estrogen Replacement Therapy does not have other beneficial effects. Even Dr. Henderson feels that there may be a place for Estrogen Treatments when combined with other forms of therapy.

There are researchers that feel that Estrogen HRT may have beneficial effects when combined with a common Alzheimer's treatment known as Aricept (scientific name: Donepezil). Estrogen shares an important aspect in common with these common Alzheimer's medications: They all have the effect of increasing Acetylcholine in the brain, and there is strong reason to believe that Alzheimer's may have the ability to increase the effectiveness of these other forms of treatment.

Today, there is a limited amount of data supporting this hypothesis, but the data is promising. There have been two studies thus far conducted with regard to Estrogen's ability to supplement existing Alzheimer's treatments. Data-analysis after the studies were completed showed that a small segment of participants were taking Estrogen Treatments in combination with other forms of Alzheimer's medication. Although there were not enough women to lend significance to the results, it does show a certain level of potential, although we should be cautiously optimistic, perhaps.

Using Estrogen to Prevent Alzheimer's Disease

Although no studies today are able to confirm Estrogen Replacement as a means to alleviate the effects of Alzheimer's, there are a number of studies which provide evidence that Estrogen may be able to postpone Alzheimer's in women that do not suffer from the disease. There is even some hope that it may be a tool in Alzheimer's prevention.

In one of the most recent studies, 472 women were monitored over the course of sixteen years of their lives in the Baltimore Longitudinal Study of Aging. Although this study was not intimately concerned with Hormone Replacement Therapy as an Anti-Aging Treatment, the study was performed in a way which allowed a broad scope of analysis to be conducted.

Among the 472 subjects, there were a number which chose Estrogen Hormone Replacement Therapy, while many others went without such treatment. Looking back at the data, researchers found that women that chose to utilize Estrogen during and after menopause experienced Alzheimer's disease at half the rate of women that did not.

Small Pool of Participants Still Provides Promise

Although this research shows an immense amount of promise, more work needs to be done in order to more accurately assess the viability of Estrogen to Prevent Alzheimer's. At this point, the findings of the BLSA study amount simply to an exciting observation: Estrogen may be one of the most powerful tools that women have against both Alzheimer's and general Cognitive Decline.

Although we should be excited at such a prospect, we must also realize that there are other factors which may be at play. Women that choose Estrogen Replacement Therapy may experience these benefits for other reasons not fully associated with treatment, including genetics or nutrition. In addition to this, the reduced risk of Alzheimer's could also be the result of other factors which help them live a healthier life.

In general, women that choose Estrogen Replacement tend to be more conscientious about their health. Women that take Estrogen also tend to have stronger health care plans which allow them access to better treatments and health and wellness programs.

More Estrogen-Alzheimer's Studies Underway

Today, there are three more studies being conducted in order to more clearly show the benefits of Estrogen Replacement Therapy in regard to Alzheimer's. Of these three studies, two are being conducted by scientists in the United States, and a third by researchers in Great Britain.

Because these studies were designed specifically to uncover the potential benefit of Estrogen Replacement for Alzheimer's, they will be able to declare, once and for all, the Effect of Estrogen on Alzheimer's Patients.

All three of these studies will be placebo-controlled and double-blind in order to maximize the predictive value of the data. At random intervals, the patients will be tested and analyzed for cognitive ability. Researchers hypothesize that the combination of Estrogen and modern Alzheimer's care will slow down the rate at which the disease progresses.

As we all well know, Alzheimer's is a dreadful disease for which there is no known cure. If it indeed does have the ability to benefit women with regard to Alzheimer's risk or treatment, then it will completely change the way that we think about Estrogen Replacement Therapy in the future.

The Potential of Hormone Replacement

Even if Estrogen simply delays Alzheimer's or slows down the rate of decline associated with the disease, it will likely become a recommended treatment, especially for women that have a high risk for the disease as a result of genetics or other factors. Even if the link between Estrogen and Alzheimer's Prevention is weak, it will still significantly broaden our knowledge of the disease and how it should be most effectively treated.

Who Should Consider Estrogen Replacement Today?

Until the benefits of Estrogen for Alzheimer's can be fully proven, women should consider Estrogen Replacement Therapy in regard to other benefits that are more concrete, including cardiovascular health, Osteoporosis prevention, and to relieve the harshness of Menopause.

Although conclusive evidence regarding Alzheimer's and Estrogen Treatment are still years away, there are numerous reasons to consider Estrogen for Your Health.


Amazing Health Benefits of L-Citrulline and Watermelon


Written by Dr. Welsh, Published on 29 August 2013

Amazing Health Benefits of L-Citrulline and Watermelon

In a previous article, we discussed twenty five foods that provide amazing benefits for human health. There is one amazing food that we missed, however: Watermelon.

In recent years, scientists and health professionals are becoming more aware of the amazing nutritional benefits provided by watermelon.

One thing that we have known for awhile is that watermelons, like tomatoes, have been shown to be a food which is incredibly high in Lycopene content. Lycopene is a form of phytonutrient which is incredibly important for optimal cardiovascular health. Lycopene also provides significant benefits in regard to bone health. Two other quality sources of Lycopene are Guava and Pink Grapefruit. What truly makes Watermelon stand out from the rest is the outstanding concentration of one particular nutrient.

The Fantastic Benefits of L-Citrulline

Although we have understood the importance of Lycopene for a number of years, we are learning about another nutrient contained within watermelon that is incredibly potent: L-Citrulline. L-Citrulline is present in watermelon at levels which are higher than any other food that we know of in the world.

L-Citrulline is a powerful Amino Acid compound that is uncommon in most foods. When nnjjwe consume foods like watermelon which contain Citrulline, the nutrient travels to the kidneys, where is converted into Arginine.

As you know if you have read this site, Arginine is actually used by physicians in order to test the health of the pituitary. Arginine has the ability to naturally stimulate the production of Human Growth Hormone. Adding L-Citrulline to your diet can help you maintain healthy levels of HGH, promoting optimal health and providing benefits to physiological systems throughout the body.

How much L-Citrulline is in a Serving of Watermelon?

Watermelon truly contains an amazing amount of L-Citrulline: 250 mg in every cup. Although much L-Citrulline is converted into Arginine, the nutrient provides its own unique benefits as well. In addition to increasing Human Growth Hormone, Arginine also has direct effects upon maintaining heart health, improving circulation, and increasing blood flow to disparate locations of the body.


L-Citrulline and Obesity


Also, current research suggests that L-Citrulline encourages weight loss and improved weight maintenance. In animal research, there is strong evidence that L-Citrulline contributes to the production of fat antagonists, preventing fat cells from absorbing fat by blocking an enzyme known as TNAP.

In animal research, high levels of Citrulline consumption directly correlate with increased production of amino acid compounds known as Polyarginine Peptides. When L-Citrulline is consumed, it is converted into Arginine by the kidneys, and Arginine is then converted into these Polyarginines. Polyarginines are directly responsible for blocking fat absorption by inhibiting TNAP enzymes. When TNAP is blocked, this prevents fat cells from growing and multiplying with the same level of efficiency.


Although this seems to be the primary mechanism by which L-Citrulline blocks fat accumulation, scientists hypothesize that a combination of Nitric Oxide Production and changes in adipose fat metabolism will likely lead to L-Citrulline being used medically as a tool in the war against obesity.

A Natural Answer to Erectile Dysfunction: L-Citrulline Boosts Nitric Oxide Production

L-Citrulline can also encourage healthier production of Nitric Oxide by the human body through its role in creating an enzyme known as Nitric Oxide Synthase. After L-Citrulline is converted into Arginine by the kidneys. it is then absorbed by human cells and converted into Nitric Oxide. Nitric Oxide is a natural muscle relaxer which is also necessary in order to stimulate the male erection.


When the body releases Nitric Oxide, the blood vessels relax, improving blood pressure and contributing to a healthier cardiovascular system. This increase in blood flow also stimulates healthy sexual function in males. Erectile Dysfunction Drugs like Viagra and Sildenafil actually relieve ED by stimulating the production of Nitric Oxide and improving blood flow to the genitals.


Of course, don't read this information and think that Watermelon can be a replacement for drugs that reverse Erectile Dysfunction or improve blood pressure, because the levels of L-Citrulline present in Watermelon are not medical in concentration. L-Citrulline is simply a vital piece of a puzzle which contributes to optimal cardiovascular health.

How Much Watermelon Does it Take to Provide Significant Effects from L-Citrulline?

In human patients, watermelon consumption has been scientifically proven to boost Arginine Levels in the body, but only when eaten in large portions. In one particular study, subjects drank either 3 or 6 cups of watermelon juice each day for 3 weeks. This increase in Watermelon Consumption led directly to boosts of Arginine varying from 12 to 22 percent.

In terms of calories consumed, that is still pretty amazing. Three portions of watermelon contain 135 calories, provide 60% of your daily value of Vitamin C, and increase your Arginine Levels by at least 12 percent. If you enjoy watermelon, there is arguably no food which can have such a direct impact on your Arginine Levels.

What is the Healthiest Part of a Watermelon?

Most people consider the part of the fruit with the deepest color to be the part which is the healthiest. This is certainly true for foods like grapes, but for watermelon, each part of the watermelon contains high levels of different nutrients in different concentrations. The core portion of the watermelon is bright red in color, and is a much lighter pink closer to the rind.

A few years ago, nutritional researchers actually studied the nutritional content of various areas of the fruit, and came to some amazing conclusions. Watermelon has four primary forms of nutrient: Vitamin C, Lycopene, Flavonoids, and Antioxidants. Every* part of the watermelon contains large amounts of these different nutrients in different locations within the watermelon.

What Are the Healthiest Kinds of Watermelon?

In addition to this, every type of watermelon appears to have its own particular form of nutrient distribution. Unlike many types of foods raised agriculturally these days, all types of watermelon have high levels of nutrient concentration. Another thing that is particular about watermelon is that the lighter-colored pulp of the watermelon contains nutrient levels which rival those in the core of the watermelon in many aspects.

In order to obtain the most benefits, however, it is important to pick a type of watermelon which produces a deep red color in the late stages of ripening.

When selecting the ideal watermelon, the primary thing to keep in mind is to select a watermelon which is completely ripened. Studies demonstrate that watermelon contains the highest concentration of Lycopene when the watermelon is primarily red in color. Ripened watermelon is also rich in Beta-Carotene, but early in the ripening process, there is almost no Beta-Carotene contained within the melon. This is also true of anti-oxidants contained within the watermelon.

If you grow your own watermelons, the key to extracting the most nutrition out of the final product is patience. If you are shopping at a store however, the key is to have a keen eye for detail.

Other Watermelon Benefits

Watermelon Provides Great Antioxidant and Anti-Inflammatory Support

Watermelon contains high levels of a number of different phenol nutrients, carotenoids, flavonoids, and triterpenoids. All of these nutrients are powerful Antioxidant compounds. Among all of these compounds, watermelon has the most significant concentration of Lycopene. It is actually a source so potent, that there are very few foods that can even match it, among which are guava and pink grapefruit.

Why Are Watermelons Red?

The red color in most foods come from two sources: Anthocyanin Flavonoids and Lycopene. Anthocyanins contribute very little to overall health, but Lycopene, on the otherhand, produces all sorts of wonderful benefits. Lycopene has been shown to be a powerful Anti-Inflammatory which is capable of inhibiting the production of enzymes such as lipoxygenase and cyclo-oxygenase which spread inflammation.

Lycopene and Cucurbitacin-C

Lycopene is also able to prevent damage that is produced by natural free-radical exposure as a result of its antioxidant properties. Another Anti-Inflammatory which is present in very few foods is Cucurbitacin-C. This nutrient works very similarly to Lycopene, although it is most effective at limiting free-radicals by a different biological mechanism.

Watermelon Keeps Incredibly Well

Another thing that makes watermelon an excellent choice in a healthy diet is that nutrient levels drop very slowly over time. Even after two days of storage after the fruit has been chopped and prepared, the Lycopene levels in the fruit still remain at optimal levels. The fruit remains near peak nutritional content almost up to a week after it has been prepared.

Watermelons: The Redder the Better

If you are using Watermelon as your primary source of Lycopene, choose varieties with dark-red flesh. Research has shown that red-fleshed watermelons have up to 120 times the level of beta-carotene as some light-pink varieties of watermelon. In addition to this, light pink varieties of watermelon contain almost no Lycopene. If you are not primarily concerned with Lycopene and Beta-Carotene, all types of watermelon contain various levels of a number of phytonutrients.

Watermelon is an Efficient Source of Vitamin C

Although we have been primarily focusing in this article on L-Citrulline, Lycopene, and Beta-carotene, Watermelon is also amazing because it contains so many other vital nutrients as well. Another one of these nutrients is Vitamin C. Per calorie, Watermelon provides a significant amount of the nutrient per calorie.

One serving provides 20% RDV of Vitamin C for a tiny amount of calories, only 45. This makes it great for individuals that are on a diet and trying to figure out a way to maximize their nutritional intake.

Why Should I Eat Watermelon Seeds?

Although most people seem to spit out the seeds, there are beneficial nutrients contained within watermelon seeds as well. watermelon seeds have a small but significant amount of both Zinc and Iron: not enough to provide you with all that you need, but a useful supplement to other sources of these minerals in your diet. Another reason you should eat your seeds is because Watermelon Seeds provide Zinc and Iron in ways that your body can readily digest and use. Studies show that around ninety percent of the Iron and Zinc from watermelon seeds is Bio-Available.

Watermelon seeds also provide a significant amount of protein, around a gram for every twenty four seeds. This means that you will get a healthy amount of protein just by eating a few slices of watermelon (if the watermelon contains seeds, of course!) You'll still need other sources of protein, but watermelon seeds can help you maintain a low-calorie diet while also getting the protein that you need.

Watermelon also provides a decent amount of dietary fiber. If you ate two hundred calories of watermelon, you'd get about four grams of fiber for your trouble. There are better sources of course, but in addition to the antioxidant benefits of watermelon, watermelon will make a solid dent in your daily dietary needs. Watermelon also contains healthy amounts of soluble fiber in addition to insoluble fiber. Most people know that Insoluble Fiber helps maintain regularity and digestive health, but fewer people realize that soluble fiber is incredibly important for maintaining the health of the heart and the cardiovascular system.

Watermelon: An Amazing and Efficient Way to Increase the Health of Your Diet!

Watermelon is a cheap and delicious fruit that does wonders for your health. The light, sweet taste may make you feel like watermelon is not an effective choice for an ideal diet, but that can be no further from the truth. We recommend adding watermelon to your diet on a regular basis. If you really enjoy it, consider making it one of your primary snacks or deserts! It tastes great while being one of the most Calorie-Efficient Fruits available. We recommend watermelon for the benefits of L-Citrulline alone, but all of the additional benefits make it a no-brainer!


Coping And Overcoming Low Testosterone


Written by Dr. Welsh, Published on 26 August 2013

Coping With and Overcoming Low-T

Testosterone is the primary hormone associated with manhood. Although Testosterone is responsible for the changes which differentiate men from women after puberty, both sexes actually need and produce the vital hormone.

Men produce much higher levels of Testosterone from the Testes and the Adrenal Glands, whereas women produce much lower amounts from the Ovaries and Adrenal Glands. Even though Testosterone plays a much larger role in male health, it is also significant for women as well. Even though women produce much less Testosterone than men, they are far more sensitive to the hormone.

For men, Testosterone is incredibly important for the proper function of numerous systems throughout the body. Everyone knows and understands some of these effects. Everyone knows Testosterone contributes to increased muscle mass. They also know that Testosterone Stimulates the growth of male beard and body hair, and that it controls male sexual desire and functional ability.

There are many functions of Testosterone which few people fully recognize, however. Testosterone is intimately responsible for bone health, for example. Testosterone also regulates healthy red blood cell production and contributes to overall psychological health.

Nutrients that Can Increase Natural Testosterone Production

There are two essential nutrients that have been shown to be incredibly beneficial to natural Testosterone Production, Zinc and Vitamin D.

Zinc and Testosterone

Zinc is an important nutrient needed to ensure healthy and natural Testosterone secretion. A recent government assessment revealed that almost half of adults over the age of sixty have a zinc deficiency directly caused by a lack of zinc in the diet.

Studies have shown that Zinc Supplementation is highly effective at increasing natural Testosterone Production. After only 6 weeks of supplementation, men can experience positive results. Research also shows that purposefully removing zinc from the diet directly leads to a decrease in Testosterone Secretion. There are a lot of great Zinc sources, including:

  • Yogurt

  • Beans

  • Raw Cheese

  • Raw Milk

  • Oysters

  • Roast Beef

  • Lamb

  • Crab

  • Pumpkin Seeds

  • Watermelon Seeds

If you are using a Zinc Supplement, take a supplement which provides no more than forty milligrams of zinc per day. Forty milligrams seems maximally optimal, but if you take more, you run the risk of encouraging other mineral deficiencies, such as copper deficiency.

Vitamin D and Testosterone Production

Vitamin D Deficiency is becoming increasingly common in the United States. Although Vitamin D Deficiency affects both sexes, it appears to more severely affect male health.

Vitamin D is a steroid hormone which is derived from cholesterol. It is important for the maintenance of male fertility, because it helps the nuclei of a sperm cell form. Without appropriate levels of Vitamin D, both sperm count and quality suffer.

Vitamin D is also intricately tied to Testosterone Production. There are simple tests that your doctor can perform which can reveal your Vitamin-D levels. For a healthy adult, it is important to get between fifty to seventy nanograms per milliliter of Vitamin D each day. The following are some of the best ways to get your daily recommendation of Vitamin D:

  • Sun Exposure

  • Salmon

  • Tuna

  • Flounder

  • Fortified Milk

  • Pork

  • Eggs

  • Responsible Use of Safe Tanning Beds

  • Vitamin D Supplementation

The Correlation Between Low-T and Obesity

Perhaps the strongest indicator of Testosterone Health is weight. A study presented at the 2012 meeting of the Endocrine Society describes many of the intricacies regarding the connection between weight and T-Levels. Men that are overweight are far more likely to experience Low-T, and losing weight directly leads to an increase in Testosterone Production.

This is because Adipose fat cells have the capability to convert Testosterone into Estrogen, preventing men from experiencing healthy levels of Testosterone and increasing the risk of a number of different medical issues related to cardiovascular health.

Below are some recommendations which can help you to lose weight and restore healthy Testosterone Production:

Reduce Your Consumption of Processed Sugar to Lose Weight and Increase Testosterone

One of the main reasons why obesity is at epidemic levels in America is because of the consumption of empty calories directly from sugar. Sugary drinks and desserts pad on the pounds quickly, and removing these from your diet is an effective way to start carving your path to a healthier weight.

Although it is important to limit sugar consumption, try not to rely heavily on common artificial sweeteners such as Splenda and Nutrasweet, because these alternatives can have negative consequences as well.

One choice for people that don't want to forgo sweeteners completely is Stevia. This sweetener is produced from natural sources and thus far has shown no negative consequences, while containing zero calories. It can't be used for high-temperature cooking, but it is perfect for drinks and the flavoring of foods that are never cooked above about 280 Degrees.

Try to limit your sugar consumption to natural sources such as fruit so that you can get some nutrients in addition to your sugar. Try not to eat more than twenty five grams of sugar per day, and if you are sensitive to sugar, reduce your consumption to below fifteen grams each day.

Reduce Consumption of Processed Carbohydrates to Lose Weight and Increase Testosterone

Processed grains and other carbohydrates are just as bad, if not worse than sugar, and you should severely limit your consumption of simple carbs. Choose breads that are made from whole grain. Also avoid over-processed pastas for whole grain pastas as well. Choose brown rice over white rice, because white rice has been stripped of its essential nutrients and primarily provides you with empty calories and an insulin spike.

Choose Vegetarian Sources of Carbohydrates and Consume Healthier Forms of Fat

Generally, the carbohydrates that you consume from vegetables are better for you than those you get from grains, and infinitely better than those you get from simple sugars. It is important to eat polyunsaturated and monounsaturated fats that can be found in many nuts and vegetables, while limiting consumption of saturated fats. Do not eliminate saturated fats from your diet completely, however, because the body needs a certain level for healthy function, and the complete elimination of saturated fat can actually hinder Testosterone Release. Trans-fats are bad under any circumstances.

Healthy Fat Sources Include:


  • Uncooked Nut Oils

  • Palm Oil

  • Grass-fed Animals

  • Avocados

  • Pasture-Raised Eggs

  • Raw nuts, like Pecans and Almonds

  • Organic Milk and Butter

  • Coconut and Coconut Products

  • Olives and Olive Products

Organic Dairy can Increase Testosterone Production

Whey protein, Quality Cheeses, and Organic Dairy can increase your production of proteins known as Branch Chain Amino Acids. Studies have shown that the increased consumption of products containing this form of amino acid can increase natural Testosterone Release while also increasing the effectiveness of anaerobic exercise.

There are many supplemental sources of BCAA, but natural sources are great too. It appears that the BCAA Leucine, is the most effective at stimulating Testosterone, and it is primarily found in the dairy products listed above.

Boost Testosterone with Exercise

Although all forms of exercise have a beneficial impact on Testosterone Levels, the most effective way to increase Testosterone with Physical Activity is through anaerobic exercise such as sprinting or weight-lifting. This form of muscle-exertion directly stimulates Testosterone Production.

Generally, exercising the largest muscles such as the quadriceps or core seems to induce the highest level of benefit, although alternating exercises daily will produce the best overall benefits, because your muscles need rest from this form of exertion.

Although cardiovascular exercise is important for its own special reasons, the ideal exercise routine will also include the following aspects in order to maximize the release of Testosterone (as well as Human Growth Hormone):

Strength Training - In order to boost Testosterone, it is important to lower the number of reps you lift while steadily increasing the amount that you lift over time. The most effective exercises are those that stimulate the greatest number of muscle groups simultaneously, such as dead lifts and squats.

Interval Training - In this form of exercise, your goal is to complete all of your lifting goals in a span of twenty to thirty minutes.

There are also advanced methods related to these forms of weight lifting which focus on completing reps very slowly in order to maximize strength training even further.

Alleviate Stress to Increase Testosterone

Excess Stress is the Enemy of Masculinity as well as Cardiovascular Health. Stress is directly caused by the release of hormones such as cortisol, which are responsible for the oft-mentioned fight or flight mechanism. Although Cortisol is a necessary hormone, the majority of us in America produce far more than is healthy, and increased Cortisol Levels sap our bodies of the Testosterone that we need to stay healthy and full of vitality.

This Testosterone Deficiency changes the way we live, reducing our overall health, while also inhibiting our sense of individuality, masculinity, and self. Although a little stress is unavoidable, many of us suffer from a condition known as chronic stress, as a result of a mixture of our bio-chemistry, diet, and environmental circumstances.

Because of this, it is important to engage in a healthy diet, reduce outside stressors, and engage in activities which physiologically reduce stress.

There are a number of mechanisms which you can use to resolve stress in your life. These tools include yoga, meditation, quiet contemplation, laughter, and breathing exercises. In addition to increasing Testosterone, these techniques can also encourage greater emotional health as well, allowing you to adopting a happier outlook and clearer mind.

Take Conscientious Steps to Live a Longer and Healthier Life

Remember that the body and the mind function as a unit, and the key to a long and healthy life is to take the steps to optimize your health, while engaging in the world in a thoughtful way in order to limit stress in your life.

If you want to keep your mind, body, and soul in optimal shape, make sure you are living your life right in all aspects. It's a lot easier than it sounds, and you'll never want to look back!


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Testosterone Therapy Benefits

Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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