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Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 10 April 2017

health low t

Testosterone and Sleep

Poor Sleeping Habits Contribute to Low Testosterone

As we enter our late twenties and early thirties, Natural Testosterone Levels begin to decline. As Testosterone levels continue to drop, more and more physiological systems begin to be greatly affected. By the time men reach their early forties, Testosterone Levels can drop to an extent that sleep patterns can become terribly disrupted.

Poor sleeping habits inhibit the human body from functioning optimally, and for a large number of aging men, Testosterone Hormone Replacement Therapy could be the most effective and all-encompassing therapy available for restoring healthy sleep and encouraging a healthy body in numerous other ways as well. Our knowledge about the connection between healthy sleep and normal Testosterone levels has grown rapidly over the course of the last decade, and it is now safe to claim that Low Testosterone significantly disrupts normal sleep.

One recent scientific study regarding the link between Low Testosterone and healthy sleeping habits comes from a relatively surprising source. Zoran Sekerovic is a graduate student of psychology at the University of Montreal, and through data analysis, he has quantitatively linked the experience of poor sleep with Testosterone Deficiency. He presented the scientific data to support this hypothesis at a yearly medical conference known as the Association Francophone Pour Le Savoir (ACFAS). Translated into English, this conference is known as the Francophone Association for Knowledge.

Correlation between Sleep and Testosterone

In looking over a large pool of clinical data, Sekerovic came to the realization that there was a strong correlation between Male Testosterone Rates and overall quality of sleep, especially in men over the age of fifty. Low-T had the most devastating effect on the phases of deep sleep, reducing the amount of time that Men with Low Testosterone spent in stages three and four of the sleep cycle.

It is during these two stages of deepest sleep that physical rehabilitation and maintenance occurs at its peak. Any encumbrance that occurs which inhibits these stages of sleep will have a negative effect on overall health and healing as a result. Although there has been speculation that Low Testosterone negatively impacts healthy sleep, Sekerovic's study is the first of its time to ultimately prove that this connection exists.

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Healthiest Sleep Achieved Earlier in Life

In their twenties, men generally spend ten to twenty percent of their sleep time in stages three and four of deep sleep. The time that men spend in deep sleep declines significantly over time. By the age of fifty, men generally only spend an average of 5 to 7 percent of their time in bed in the stages of deep sleep. By the time men grow into their sixties, in some individuals, deep sleep can disappear completely.

Sekerovic's study found no connection between Low-T and other portions of the sleep cycle. The other sections of the sleep cycle are falling asleep, Stage One Sleep, Stage Two Sleep, and Paradoxical Sleep. REM Sleep is the period in which the vast majority of dreams occur.

Younger Individuals Sleep Better because Their Neurons are Intact

Sekerovic says that males in their twenties spend more of their nights in periods of deep sleep because they have intact and fully functioning neuronal circuitry. As the aging process continues, the connections between neurons start to degrade and decline, which inhibits the proper synchronization of brain activity. This inability of the brain to properly synchronize itself has a negative impact on circadian rhythm which reduces the time spent in the deeper and most regenerative portions of sleep. Low-T exacerbates this disruption of synchronization and it is safe to theorize that Low Testosterone accounts for as much as twenty percent of an aging male's inability to reach the deepest phases of sleep.

Sekerovic Unsure if Poor Sleep Hinders Testosterone

Sekerovic says that his study suggests that diminishing Testosterone Levels are what hinder healthy sleeping habits rather than poor sleeping habits contributing to Low-T, which many other studies have produced evidence. He says that earlier studies regarding sleep and Testosterone measure daily changes in Testosterone, which are most significant in the morning.

Other Evidence Suggests that The Link between Testosterone and Poor Sleep is a Two Way Street

Although Sekerovic feels that Low-T primarily creates the condition of poor sleeping habits, it is entirely possible that Low Testosterone and Deep Sleep affect one another via both pathways. Low Testosterone has been linked to increased levels of cortisol, and increased cortisol levels have been shown to inhibit natural sleeping patterns. When sleeping patterns get disrupted, the circadian rhythm gets out of balance, which amplifies cortisol production and diminishes Testosterone production. Testosterone and healthy sleep are intricately related to one another, and to claim that Testosterone only inhibits healthy sleep and not vice-versa is very likely a miscalculation.

Low Testosterone and poor sleep have the potential to create a vicious feedback mechanism in which declining Testosterone Levels disrupt healthy sleep, and the poor sleeping habits that result from Low-T make it even harder to experience deep and restful sleep. It is possible that poor sleeping habits affect Testosterone most severely among younger patients, while among older patients, Low-Testosterone inhibits the brain's ability to enter a deep sleep.

Testosterone Replacement for Healthy Sleep

There is abundant evidence that Testosterone Hormone Replacement Therapy can be a valid and valuable treatment option for men over the age of thirty who suffer from issues with poor sleep that stem from Low Testosterone. Testosterone Hormone Replacement Therapy can be used to balance Testosterone levels so that patients can experience extended periods of rejuvenative, deep sleep.

If Sekerovic's research is proven to be replicable, his research could change the entire structure of the Human Growth Hormone Replacement Therapy debate. He readily admits that the decline of deep sleep is a major medical issue that might easily be treated with Testosterone HRT. As potential benefits of Testosterone Hormone Treatments continue to be uncovered, the number of patients who are considered likely to benefit from the therapy are guaranteed to continue to grow at a rapid pace.

Sekerovic Cautious, yet Optimistic

Sekerovic concedes that patients and physicians should be judicious with the use of Supplemental Testosterone, but that Testosterone Hormone Treatments may be one of the primary means to restore healthy sleeping habits sometime in the near future. It is important that physicians and researchers continue to study the mechanisms of abnormal sleep and to document the potential benefits of Testosterone Replacement for Healthy Sleep in order for the treatment to become a widespread option for patients that suffer from sleep disruption as a result of Low Testosterone.

Eve Van Cauter Sleep Study #1

Another study that also identifies a link between Testosterone Levels and Sleeping patterns was performed by Eve Van Cauter. Dr. Van Cauter is a highly esteemed medical professor at the University of Chicago Medical School. She was the primary director of an investigation that discovered that males who sleep less than 5 hours a night for a single week suffer from significantly atrophied Endogenous Testosterone Levels in comparison to individuals with normal sleeping patterns of eight hours per night. There is ample evidence that diminished Testosterone Levels have numerous adverse consequences for patients who should otherwise be perfectly healthy.

Low Testosterone Linked with Numerous Negative Health Outcomes

Most people know and understand that Low Testosterone and sexual dysfunction are linked. Low Testosterone hinders sexual desire and reduces the body's ability to produce high volumes of healthy sperm.

What many do not understand is that healthy Testosterone Levels are absolutely necessary in order to encourage healthy bone mineral density and sustain normal male physical strength and endurance. Dr. Van Cauter explains that Testosterone Deficiency is highly correlated with diminished well-being and energy levels. Diminished sleep plays a role in some of these symptoms, but the combination of Low Testosterone and reduced levels of sleep combine and cause the medical issues to be more severe and life-altering, which vastly reduces the ability of an individual to make the most of himself and his potential.

Large Segment of Americans Don't Get Enough Sleep

According to sociological studies, more than fifteen percent of working-class adults try to get by with less than fives hours of sleep each evening. This has a detrimental effect on physical and mental health. Dr. Van Cauter's study suggests that regularly missing sleep in this manner can absolutely devastate endogenous Testosterone production, causing a young man to produce the Testosterone of a man ten to fifteen years his senior. Dr. Van Cauter has spent well over a decade studying the effect of sleep on endocrine production, and says that as the body of medical knowledge has increased in regard to sleep science, it is becoming more and more clear that sleeping an inadequate amount and suffering from poor quality of sleep have incredibly negative consequences upon endocrine health, especially on the proper secretion of Testosterone and Human Growth Hormone.

Van Cauter Testosterone Study Parameters

In Dr. Van Cauter's study, 10 young males were enlisted to be participants in the study, all recruited from the general vicinity of the University of Chicago campus. All 10 of the subjects had to pass a strict diagnostic evaluation, proving that they were of normal health with no hormone imbalances or psychiatric issues. In addition to this, each participant was evaluated to ensure that he did not suffer from any disruptive sleep disorders which would invalidate his results. The average age of the subject pool was twenty four years of age. Each man was in overall good health and had a relatively normal BMI.

When the study began, each participant slept in the laboratory for three nights, ensuring that the individual slept between eight and ten hours each night. This provided Dr. Van Cauter's team with baseline normal measurements that they could compare against experimental results. After this initial period of three days, the participants spent eight consecutive nights sleeping no more than five hours. Blood samples were drawn during two specific periods for comparative study. During the last day of healthy sleep, blood samples were drawn every quarter to half hour for 24 hours in order to evaluate Testosterone Levels throughout the day. During the last day of sleep deprivation, the scientists applied the same diagnostic testing in the same format.

Testosterone Deficiency Occurs Swiftly as a Result of Poor Sleep

After only a single week of disrupted sleep, changes in Testosterone Levels were significant and symptomatic. Sleeping only five hours per night lowered the Levels of Testosterone in the participants by ten to fifteen percent. Testosterone production was most profoundly affected during the mid to late afternoon, between the hours of two and ten. In addition to simply measuring Testosterone Levels throughout the day, the patients were also qualitatively evaluated in regard to their vigor and mood levels throughout each day of the study. Participants reported that their feeling of overall well-being declined as their Testosterone Rates started to drop. In addition to this, mood destabilized and motivation declined each day that they were deprived of healthy hours of sleep.

Although this was a small study, it was conducted in a manner which is highly conducive to good information. Testosterone Levels declined significantly as a result of poor sleeping habits, and there was no sign that the subjects were acclimating to the effects of poor sleep by the time that the study was complete.

Van Cauter's Study Conducive with Sekerovic's Study, yet Oppositional to His Theory

This study provides unique insights that run counter to Sekerovic's hypothesis about the correlation between Testosterone Levels and Sleep. Where Sekerovic claims that Low Testosterone decreases sleep performance without poor sleep effecting Testosterone levels, Dr. Van Cauter's study provides clear evidence that poor sleep does have a negative effect on Testosterone production. Both Sekerovic's and Van Cauter's studies were conducted carefully and are both valid collections of data, but Sekerovic extrapolates ideas from his study that are not readily apparent from the data he collected.

Multiple Pathways Likely Effect Testosterone-Sleep Connection

It is possible that Low Testosterone affects sleeping habits via a different pathway than Low Sleep affects Healthy Testosterone Levels. Low Testosterone is often a result of Andropause or Adult-Onset Hypogonadism and diminishes the ability of the body to reach the deepest stages of sleep which provide the most profound benefits. It is unclear which stages of sleep are most profoundly effected by sleep deprivation a la Dr. Van Cauter's Study according to the data provided, but generally, around 5 to 6 hours into the sleep cycle we are hitting the deepest stages of sleep.

Different Symptoms Associated with Different Sleep Disruptions

Waking up after five hours has the potential to disrupt phases three and four of sleep in a significant way. REM sleep is also likely affected in a powerful manner. REM sleep occurs in phases throughout the night, with each phase generally being longer than the last. We are generally in the final, longest phase of REM sleep before we awake after eight hours, so waking up after only five significantly reduces the amount of REM Sleep we experience.

REM sleep is theorized to be primarily responsible for memory consolidation. This phase has also been associated with increased emotional and mental well-being. This would explain the rapid changes in self-perception that each participant experienced as a result of sleep deprivation. It appears that in younger adults, the primary affects may be the result of this loss of REM sleep, whereas in older patients who are experiencing a decline in Testosterone Levels as a result of Andropause, the negative affects of Testosterone Deficiency primarily affect the deeper stages of sleep.

The healthiest of males will experience optimal levels of both REM sleep and Deep Stage sleep, and for this reason, it is important to understand the different mechanisms which connect Endogenous Testosterone and normal sleep patterns.

Van Cauter Study #2: Cortisol and Sleep

Another study by Dr. Van Cauter involves the relationship between Cortisol Levels and Healthy Sleep in older patients. Cortisol is widely referred to as the Fight-or-Flight hormone. When high-stress situations occur in which your body knows you need to make accurate snap decisions in order to protect and defend yourself, cortisol production skyrockets. However, Cortisol is also produced in lower amounts in response to generalized phenomena within the body. Cortisol is one of the body's natural pain killers. When you experience an injury, your body produces increased levels of cortisol in order to minimize the physical pain associated with the injury.

Too Much Cortisol Dangerous

Although Cortisol is an absolutely necessary component of a healthy and balanced endocrine system, the human body has a tendency to make too much of the hormone. For individuals who are overweight or who live a particularly sedentary lifestyle, Cortisol production has the ability to overtake Testosterone production, leading to Testosterone Deficiency. Cortisol and Low-T are intricately connected hormones which are chemically very similar. One of the primary pathways in which we obtain Cortisol is through the breakdown of Testosterone.

Fat Turns Testosterone into Estrogen and Cortisol, Exercise Encourages Testosterone

Adipose fat tissue is physiologically capable of taking Testosterone and converting it into both Cortisol and Estrogen. In patients with normal levels of body fat, this is not necessarily an issue, but obese patients have far more adipose fat cells than patients with healthy weight, and this can actually lead to a severe atrophy of endogenously produced Testosterone. Testosterone and Human Growth Hormone are also both produced in significant quantities during the act of exercise.

For men, this may be the period in which Testosterone secretion is at its peak. Human Growth Hormone is released at its highest levels during sleep, but during exercise is when we receive the most natural HGH during our waking hours. Human Growth Hormone has the capability to corral Cortisol levels. Also, If a man doesn't engage in enough physical activity, cortisol levels can start eating away at natural Testosterone even among patients who sustain themselves with relatively normal levels of body fat.

Cortisol Tends to Increase with Age

Cortisol levels also seem to naturally increase with age as our bodies begin to produce less Testosterone and Human Growth Hormone as a result of Andropause. Although this can be considered physiologically normal, this decline in healthy hormone levels can and will eventually have a severe negative impact on the body, and it is important to sustain hormone production as well as possible in order to minimize health risks associated with the aging process. For many, Testosterone Hormone Replacement Therapy or HGH Injections may be a potent tool to combat this hormonal deterioration which eventually leads to radical negative effects on health and vitality.

Link between HGH, Cortisol, and Sleep

Dr. Van Cauter's study came to two conclusions regarding the correlation between High Cortisol and its effect on healthy sleeping habits. According to this study, there is a strong link between declining HGH levels and increasing Cortisol Levels. Because of this, patients in their fifties seem to suffer from increasingly poor sleep as a result of a combination of Low HGH and High Cortisol. Although this study does not mention Testosterone in particular, Van Cauter's past studies (Including the one referred to above) have correlated Low Testosterone with High Cortisol, and have linked Healthy HGH levels with the maintenance of normalized cortisol levels.

Sekerovik Revisited

Sekerovik's study seems to suggest that healthy Testosterone Levels are primarily associated with the normal experience of healthy Stage Three and Stage Four Deep Sleep. Without sufficient levels of Testosterone, it seems possible to completely lose the ability to achieve Stage 4 Deep Sleep, and with it, all of the physiologically rejuvenative benefits that result from the phase. This provides strong evidence that this is one of the mechanisms by which Declining Testosterone Levels directly lead to the amplification of the aging process.

Poor Sleep Exacerbates Hormone Decline

If the body is not able to experience the most vital period of rejuvenation of the day, it is inevitable that a slow and steady decline in physical and mental health can quickly transform into the rapid period of aging we see so often occur to men as early as their forties. This provides evidence that one means by which Testosterone Hormone Replacement Therapy alleviates the effects of aging is by restoring healthy sleep patterns which help the body repair and rebuild itself.

This is in addition to numerous other benefits that Testosterone Replacement can provide, including increased muscle mass, increased bone density, reduced body fat, healthier cholesterol levels, reduced anxiety, and the softening of the effects of depression.

Testosterone Deficiency in Younger Males as a Result of Poor Sleep: Theoretical Case Studies

The first Van Cauter Study links sleep deprivation with diminished Testosterone Levels in younger males. In addition to this, the study suggests that REM Sleep is affected profoundly because of rapid changes in both mood and sense of self. It is also possible that this change in sleeping habits also affects Deep Sleep significantly, but there is no evidence of this in the data that we have been provided.

Although Testosterone Replacement is generally only provided to men over the age of thirty, this study shows one of the mechanisms by which Testosterone Levels start to decline as a direct result of the influence of outside conditions, personal circumstances, and individual lifestyle choices. Although in the study listed above, participants were conditionally forced to submit to vastly altered sleeping habits, this study mimics changes that can happen quickly in all of our lives for a variety of reasons.

Consider these examples:

Van Cauter Theoretical Case Study #1

Perhaps your employer has insisted that you change from first to second shift. You have two children. Before, you took your children to school and headed off to work. You came home about an hour after your children, and you spent the evening together as a family. After the shift change however, you are now only able to spend a brief time with your kids before they have to go to sleep. You are still wired from a late evening at work and now find that you can't get to sleep until two in the morning, or even later. You end up waking up even earlier than normal in the morning in order to ensure that you get to spend at least a little bit of time with your kids before you haul them off to school. After the kids are dropped off and you run your run errands and take care of your personal business, its time to head back to work.

As a result of hard-to-negotiate changes that took place in your life, you are now dealing with Low Testosterone as a result of your constricted sleeping habits. You start to drag out of bed in the morning and you find yourself more irritable. You're starting to gain weight without major changes in your eating habits and you begin to experience significant bouts of fatigue and exhaustion.

Van Cauter Theoretical Case Study #2

You are a not-all-that-old college professor who lives somewhat of a triple life by profession. Four days a week you are teaching business classes to undergraduates. On weekends, you are teaching MBA classes to both fresh graduates as well as young and middle aged business professionals. Outside of evaluating essays, assessing projects, and grading performance evaluations you are also an active participant in the regional business community, providing business advice and working as an independent business consultant for corporations across the tri-state area.

Some nights you can get a decent night's sleep, but more often than not you are driving across state lines or taking red-eye flights across the country for academic and professional conventions. When you were younger you felt invigorated by the lifestyle of your career path, but as you've grown older and your obligations have grown with each year, you feel like your job is taking a significant toll on you. You still love your job. You can't pack up and quit, but you feel disconnected from those around you and you feel like you may be doing a minor disservice to your students and associates. Physically, you are aware of the gray hairs that are starting to sprout, and the distinguished lines on your face are threatening to develop into deep, coarse wrinkles.

This could all be the result of Low Testosterone that has resulted from poor sleeping habits over a significant period of time. For a man like you, Testosterone Replacement Therapy could help you resharpen your insights and experience again the love you once had for your difficult, yet rewarding, career.

Testosterone Hormone Replacement Therapy Beneficial for Both of These Patients

Testosterone creams, patches, or injections can help balance your natural hormone production and help slow and reverse the signs of the aging process. Although Testosterone Levels naturally decline with age as a result of the normal progression of Andropause, conditions such as poor sleep and high levels of stress can speed the rate at which the onset of the process occurs, or speed up the rate at which the decline takes place. With Testosterone Hormone Replacement, you can potentially push back the most significant effects of Andropause by a number of years, and you can likely reverse the effects of early Adult-Onset Hypogonadism.

High Cortisol Levels Life Threatening

Also, people who experience higher levels of stress as a result of their careers or personal lives are more at risk for potentially life threatening health conditions as a direct result of increased cortisol and decreased Testosterone. Testosterone Replacement Therapy promotes cardiovascular and neurological health, in many cases reversing negative health issues related to Low-T and Aging such as cholesterol plaque build up, hypertension, and circulation issues. By relieving these conditions, Testosterone HRT has the ability to significantly reduce the potential of heart attack, stroke, and heart failure. As a result of other physiological processes, Testosterone also decreases fatigue and increases muscle tone and strength-the most essential of these muscles being the heart.

Restoring Diminished Testosterone through Hormone Replacement

For individuals like this who feel that they are bound by necessity, Testosterone Hormone Treatments may help you restore diminished Testosterone Levels that are the result of external causes. In addition to this, you can alter your habits (For example, by eliminating evening caffeine intake to aide you in falling asleep earlier and easier, or by not eating a meal after work, which will help regulate a more natural circadian rhythm). Although you may not be able to get a full eight hours every night for awhile, Testosterone Hormone Replacement Therapy can help minimize the effects of poor sleeping habits and help you live a happier, healthier, and more motivated life.

Testosterone Effected by Balance of HGH and Cortisol

The second Van Cauter study suggests that High Cortisol and Low Levels of HGH are primarily associated with the disruption of REM Sleep. In this study, Testosterone is not directly discussed or monitored, but it is clear that the dichotomy that exists between HGH and Cortisol directly correlates with the level of Testosterone that is released in a male with otherwise healthy sexual organs. This study provides evidence that the cognitive and psychological changes that take place as a result of the aging process are possibly the result of hormonal imbalance which inhibits the sleeping brain from engaging in appropriate levels of REM Sleep, during which time our mind is converting new data learned over the course of the previous day and reinforcing memories from the recent and more distant past.

HGH Directly Regulates Cortisol

When HGH Levels decline and we begin to suffer from Human Growth Hormone Deficiency, our Cortisol Levels begin to get out of balance. HGH up-regulates metabolism, increases energy, and sustains muscle mass and endurance while also keeping fat tissue in check. Without healthy levels of HGH, Cortisol production starts to amplify, and as it does, the hormone eats away at our already declining Endogenous Testosterone supply. Testosterone Replacement Therapy can help combat the effects of high cortisol levels. Although it is unclear if Testosterone Replacement directly limits cortisol production, it encourages a number of physical processes which reduce the levels of cortisol present in the body and the influence of the hormone on physiological systems.

Testosterone Production Indirectly Manages Cortisol

Testosterone encourages increased metabolism and muscle mass, thereby reducing levels of fat in the human body. Less fat means less cortisol. Testosterone also encourages males to be more assertive and less stressed out by the world around them. Many of the psychological conditions related to elevated cortisol are due to the delicate balance between Testosterone and Cortisol in the human body. With a healthier balance between Cortisol and Testosterone, the fight-or-flight response and the physiological symptoms of that response are suppressed, which can over time reduce endogenous Cortisol production as the adrenal gland is getting fewer signals to ramp up or sustain production.

Can Testosterone and HGH be Taken Together?

This balance between Testosterone and Cortisol is also why is quite often beneficial to engage in Testosterone Replacement Therapy in addition to Bio-Identical Human Growth Hormone HRT. HGH More directly affects cortisol production and can amplify the gains of Testosterone Treatments by suppressing excess cortisol production. The goal of both Testosterone and Human Growth Hormone Replacement is to restore hormone levels to rates which are associated with our earlier and more active years.

Because of this, there is no risk of suppressing cortisol production to an unnatural extent. As we age, our body seems to get more efficient at producing cortisol, so restoring clinically normal hormone levels will still leave the body with a physiologically useful level of Cortisol, it will just prevent the hormone from producing the plethora of negative conditions associated with elevated Cortisol.

A Full Night's Sleep is Absolutely Necessary

Although we are completely unable to personally observe it, sleep is the most important period of the day as it pertains to the maintenance of physical health. Sleep is when our body rehabilitates itself from daily wear and fights off microscopic outside intruders with maximum firepower. Sleep is when our bones and muscles are reinforced, allowing the bones to stay strong and the effects of exercise to accrue. The resting hours are when our minds become sharper and our experiences become memories. Without enough sleep, the body loses its ability to maintain itself optimally at a cognitive, psychological, or physical level.

It's All Interconnected

Sleep and Optimal Hormone Production are inextricably linked. Without sufficient sleep, our body rapidly produces lower levels of Testosterone. Without sufficient Testosterone, we are unable to get the highest level of benefit out of even a full night of otherwise perfect rest.

Without enough rest, Endogenous Human Growth Hormone Production starts to decline at an ever-increasing rate. Without healthy Human Growth Hormone Levels, Cortisol levels go unchecked and diminish Testosterone production and prevent us from experiencing restful sleep. Poor sleeping habits encourage Cortisol production to peak at inappropriate times, which can further inhibit the body's ability to produce both Testosterone and HGH efficiently.

When Cortisol Levels are unrestricted, our body suffers for it every living second that those levels are allowed to remain elevated. Bio-Identical HGH and Testosterone have the ability to reduce the negative impact of Cortisol, encourage healthier, normal sleep, as well as encourage better overall health via a number of different physiological pathways.

Controlling Hormones and Engaging in Healthy Sleeping Habits

For younger patients, healthy hormone balance and rejuvenating sleep can most likely be restored by making lifestyle choices which encourage the maintenance of a normal circadian rhythm and changing daily habits to encourage increased Testosterone and HGH production and efficiency through diet and vigorous physical activity.

Testosterone and HGH Replacement Therapy Options for Sleep Management Later in Life

As you grow older, these methods will have the capability to benefit you significantly, but as your body's ability to produce Testosterone and HGH decline, you will likely experience diminishing returns on your investment in good health. This is the time at which you should consider Hormone Replacement. Although Dr. Van Cauter's study shows that Testosterone Levels can be readily manipulated by your personal decisions and choices, Mr. Sekerovic's study shows that, at some point beginning around the time of Andropause, Testosterone Decline becomes an innately unavoidable experience. Without hormonal supplementation, you only have the capability to manipulate the rate at which that decline occurs. The same is true for Human Growth Hormone.

If your body no longer responds readily to your attempts to maintain it, or if you feel that you are unable to fully take care of your long term health because symptoms of Hormone Deficiency are getting in the way of your energy, willpower, and the manifestation of your efforts to live a more conscious lifestyle, we encourage you to consider Human Growth Hormone or Testosterone Replacement as a means to help restore a more perfect you.

Testosterone, Sleep, and Sleep Apnea

Although each and every one of us spend around one third of hour life sleeping, there is a lot that we don't know or fully understand about everything that occurs while we sleep. Over the last decade, scientists have been learning more and more about the effect that Testosterone has on healthy sleeping habits. There are many aspects to Testosterone that we have long had a strong grasp on. We've always understood Testosterone in regard to the role it plays in male sexual development and health.

Testosterone Necessary for Healthy Sleep in Both Sexes

We've long known that Testosterone is the hormone that differentiates men from women, and in the last generation we've uncovered a large number of the negative symptoms of hormone deficiency. We are just beginning to realize the mechanisms which connect restful sleep to healthy Testosterone, however. At first, the connection between male sleeping habits and Testosterone was established, but now there is overwhelming evidence that Testosterone plays an integral role in the feminine sleep cycle as well.

Multiple Benefits to Healthy Sleep and Testosterone

Recently, scientists have conducted a large-scale review of Testosterone-related scientific research that increases our overall knowledge of the connection between Testosterone Levels and Sleep Quality. These studies primarily represented three sets of information:

  • The effects that sleeping habits have on Endogenous Testosterone Levels in both sexes

  • How Testosterone is associated with sleep-disordered breathing and sleep apnea

  • The connection between Sexual Dysfunction and Low Testosterone, and how sleep impacts both phenomena

Free and Total Testosterone Rates are highly variable during sleep in both males and females. There is clinical evidence that our bodies naturally use up Testosterone throughout the course of the day. While we are sleeping, the opposite seems to occur. When we rest, Testosterone levels in the body are refilled, and under normal circumstances, we are restored to Optimal Peak Testosterone.

Testosterone Peaks During REM

Evidence suggests that peak Testosterone production occurs during the period of REM Sleep. During REM Sleep, we are physically inert yet very mentally active. This is the period during sleep in which we dream most heavily, although we generally only remember the dreams that we experienced just before awakening. REM Sleep occurs five or so times per night, increasing in length each time we experience it. Overall we spend almost a quarter of our sleep experience in REM Sleep.

Sleep Disorders Disrupt Testosterone

There are many sleeping conditions which can hinder our ability to get sufficiently restorative sleep. The two most common reasons why healthy sleep is disrupted are because we don't get enough sleep, or our sleep is interrupted, causing us to wake up periodically throughout the night, whether we are consciously aware of it or not. Any disorder which actively disrupts sleep has the secondary complication of also contributing to Testosterone Deficiency. Poor sleep has the capability of disrupting Testosterone in both males and females.

There is a strong correlation that Low-T can increase the risk and severity of nocturnal breathing disorders such as obstructive sleep apnea. Low Testosterone is incredibly common among those who suffer from sleep apnea. This disorder, in combination with Hypogonadism, contributes to overall sexual pathology, sapping sex drive, increasing the risk of Erectile Dysfunction, and in some cases even leading to total sexual impotence.

Facts about ED and Sleep Apnea

  • One study provides significant evidence that males who suffer from ED suffer from Obstructive Sleep Apnea over twice as often as men who do not experience sexual dysfunction. This report also uncovered a strong correlation between the severity of an individual's ED and the statistical probability that he also suffered from Sleep Apnea.

  • A second study demonstrates that males who suffer from sexual mechanical issues along with this form of Sleep Apnea are shown to experience highly disruptive sleep patterns which are shown to inhibit or even completely eradicate their experience of REM Sleep.

  • There is evidence that women also suffer from Testosterone Deficiency as a result of sleep apnea as well, though it appears that men suffer from the mutual conditions more often than their feminine counterparts. There are many who hypothesize that there may be as many women as men that suffer from Sleep Apnea, but there are signs that Female Sleep Apnea is a condition which is often goes undiagnosed among women.

What are the Implications of Sleeping Disorders or Sexual Dysfunction in Men?

Many men are shy about discussing their erectile issues with a physician, or don't realize the negative health consequences of Sleep Apnea. Let's set the record straight right away. If you are suffering from either of these conditions, we implore you to go visit a medical professional as soon as possible, especially if you suffer from both of these conditions at the same time, as there are likely other significant underlying medical issues which put your body and health at risk that need to be tended to.

Make Erectile Management Drugs a Last Resort

Before considering Viagra, Cialis, or other forms of Sexual Enhancement, you should undergo a physician-monitored sleep evaluation. There are clinics around the country that specialize in providing full diagnostic evaluation of your sleep experience and can reveal any underlying sleep disruptions that could be hindering your ability to produce healthy levels of Testosterone.

CPAP, Sleep Apnea, and Testosterone Replacement

If you are suffering from Obstructive Sleep Apnea, there is a significant chance that your Testosterone Deficiency and your sleep disorder can be alleviated through the use of medical treatments such CPAP, scientifically referred to as a Continuous Positive Airway Pressure Machine. CPAPs are medical instruments that help patients breathe throughout the night without experiencing periods of sleep disruption caused by sleep apnea. For many patients, especially those that are older and beginning to suffer from the initial or later stages of Andropause, Testosterone Hormone Replacement Therapy may be the most effective means to restore healthy Free and Total Testosterone.

Connection between Female Low-T and Sleep Disorders

Females are especially susceptible to sleeping issues as a result of hormonal shifts and deficiencies which occur throughout the course of their lives. Progesterone and Estrogen play a significant role in the normalized sleeping habits of women, but Testosterone plays a significant role in healthy sleep among females as well.

Although women produce significantly less Testosterone than men, the androgen still performs vital functions in regard to female health. Nowhere are the effects of Optimal Testosterone more obvious than in the realm of sex. It is perhaps a bit counter-intuitive, but Testosterone is the primary factor involved in the female sex drive, and when Testosterone Levels are too low, women start to suffer from issues which hinder their sexual desire and ability.

Sleep Apnea Hinders Female Sexuality

Sleep Apnea has been tightly correlated with sexual dysfunction in women, and measures to correct sleep apnea have been shown to often restore proper sexual function among these patients. The more constrictive that sleep apnea becomes, the more devastating the effects of the condition on female sexuality. Without healthy Testosterone Rates, women begin to lose their desire for sex.

In addition to this, they also lose the ability to become appropriately sexually aroused and because of this, sex becomes at best unsatisfying, and at worse, downright painful. Sleep apnea and other conditions are even more of a potential issue for women than for men, because sleep apnea regularly goes unreported among females.

Women who feel that they are suffering from disruptive sleep are also encourages to seek the aid of a sleep specialist in order to discover the source of their poor sleep. Also, women who are suffering from disorders relating to sexual function and desire should also visit a physician that specializes in sleep in order to ensure that they receive the proper treatment for their sexual dysfunction.

Testosterone Replacement Therapy, Sleep Apnea Treatment, or Both?

Testosterone Hormone Replacement Therapy is an incredibly effective treatment for the restoration of sexual ability and desire for women, but if Sleep Apnea is the cause, then Testosterone Replacement may not be necessary, especially in younger patients. For women who are experiencing menopause or have passed the period of menopause, the patient should consider resolving their sleep apnea even if their Testosterone Deficiency is the result of hormonal changes, because any disorder that disrupts healthy sleep and inhibits normal pulmonary function will be at increased risk of numerous other physiological conditions.

What are the Risks of Sleep Apnea

  • Tripled Risk of Stroke

  • Hypertension

  • Irregular Heartbeat

  • Heart Failure

  • Fatigue

  • Depression

  • Cognitive Decline

  • Accidental Injury or Death as a Result of Falling Asleep

  • Low Testosterone

  • Sexual Dysfunction

Low-T Terrible for Female Cardiovascular Health

Although males are more often treated for Obstructive Sleep Apnea, women are potentially more at risk as a result of the disorder. Testosterone is incredibly beneficial to cardiovascular health, especially in direct regard to the heart. Testosterone has the capability to reduce the effects of inflammation in and around the heart as a result of certain proteins which have the capability to actively damage the heart if inhibitory Testosterone is not present.

In males, the blood stream has enough Testosterone that even patients with Low-T have enough Testosterone to adequately protect the heart. In female patients, however, Obstructive Sleep Apnea can lead to much more significant heart risk because the disorder can reduce Endogenous Testosterone Levels to a point at which the heart is almost completely vulnerable to these inflammatory proteins.

Treat Sleep Apnea Quickly and Conscientiously

It is clear that both males and females are put at increased physical risk as a result of Obstructive Sleep Apnea. The quicker that the condition is treated and controlled, the quicker that your doctor can assess the realities of your hormonal balance and provide you with appropriate treatment opportunities in order to restore healthy Testosterone Levels and increase your odds of living a longer and healthier life.

Testosterone HRT for Obesity

For patients who suffer from sleep apnea as a result of obesity or as a result of the aging process, Testosterone Hormone Replacement Therapy may actually have the ability to treat Obstructive Sleep Apnea. One of the most common causes of Sleep Apnea is Obesity. Although Sleep Apnea inhibits Testosterone, underlying issues related to obesity may be playing an even larger role in your deficiency.

Benefits of Testosterone HRT

By utilizing Testosterone Replacement Therapy, you can increase your physical strength, bolster your metabolism, and help eliminate some of those excess pounds. When used in combination with a healthy diet and an active exercise routine, you can burn off the calories and restore a healthy sleeping pattern. If you utilize Testosterone HRT in order to help resolve your sleep apnea, you may no longer need to engage in Testosterone Treatments after your apnea is resolved, because the combination of weight loss and the resolution of your apnea may restore your endocrine system's ability to provide sufficient Levels of Testosterone to the body.

Advice on How to Encourage Healthier Sleeping Habits

It's obvious that Healthy Hormone Levels are intricately related to restful and rejuvenative sleep. There are a number of options that you have in order to vastly improve the quality of your sleep, and as a result, vastly improve your health and well-being.

Establish a Normal Bedtime

Although you may not want to recognize it, your body functions most optimally when adhering to a normal, repeating cycle. The human Circadian Rhythm is your body's internal biological clock. This rhythm is responsible for ensuring that your hormones are all released at proper times dependent upon the time of day, keeping you alert and ready for action during the day and helping you wind down after a long day of productivity. If you don't adhere to a relatively strict pattern, this encourages your Circadian Rhythm to go out of sync, making it harder to fall asleep at a healthy hour and often leaving you exhausted during the exact parts of the day when you need energy the most.

No Late Night Alcohol

We won't stop you from enjoying a drink with your friends from time to time, but late-night alcohol consumption has a negative effect on healthy sleep. Alcohol is a biologically potent depressant, and as a result, alcohol has the ability to help you fall asleep quickly and easily. The problem with alcohol occurs later in the night, however. As the alcohol circulates and leaves the blood stream, it can lead to significant sleep disruption during the second half of the night. After sleeping soundly for hours, you may suddenly find yourself waking up with a stir. You may have to get up and take a bathroom break as your bladder fills as a result of the escapades of the previous night. All of these issues prevent you from experiencing sufficient levels of REM Sleep while also preventing you from reaching Stage Three and Four Deep Sleep in many cases.

Keep Gadgets out of the Bedroom

Most people have a tendency to keep all of their toys in the bedroom. Who isn't tempted to pull out their smart phone and surf the web or visit a social networking site for a few minutes before going to bed? These sorts of toys have a tendency to trick your brain into thinking that your bed is a place to play and not a place to sleep. If your brain associates your bed with distraction rather than sleep, this could subconsciously cause you to have trouble falling asleep because you aren't able to relax and allow yourself to drift to sleep.

Keep Cool

Proper temperature regulation is a vitally important part of proper sleeping habits. As you become tired, your body becomes less able to properly regulate its own temperature. This has a tendency to make hot rooms feel hotter and cold rooms feel colder. If you are having trouble getting and staying asleep, it is often wise to turn the thermostat down just a tad too low. Remember, its easier to bundle up to keep warm than to keep cool in a hot bedroom. Remember, the last thing you want to have to do when you are trying to sleep well is to have to walk down the hall and turn off the heat.

Find a Better Mattress

For many people, poor sleep is directly attributable to a poor sleeping surface. This doesn't mean that you have to buy a mattress made out of material used inside the space shuttle, but it might mean that you need to ditch your old, worn out coil spring mattress. If your mattress is adequately comfy, your problem could also very well be in the quality of your pillows. Cheap pillows from discount market stores may do the trick for a few days, but the quality quickly deteriorates. Some people rave about the quality of goose down pillows, but others complain that the down has a tendency to settle and leave them sweating in the middle of the night. You don't have to spend a fortune, but think of a quality mattress and pillow as an investment in your health. If you sleep better, longer, and more soundly, it will be worth every penny.

No Television in Bed

This rule is very similar to the No Gadgets rule, but Televisions in the bedroom have become so ubiquitous now that TVs need their own rule. Television is a powerful distraction which can potentially shave an hour or more off of your overall time asleep. Some claim that television helps them sleep, so this advice is not for them, but if you have trouble falling asleep, or find yourself still exhausted when you wake up in the morning, television may be the root cause of your woes. Although cynics claim that television turns off your brain, television can actually keep you wired and keep your mind too active, preventing you from slowly drifting off to sleep in a normal and orderly amount of time.

Keep the Room Perfectly Dark

In order to sleep most soundly, it is important to keep the room as dark as possible. Even seemingly insignificant light sources can reduce the body's ability to remain dormant. During REM Sleep, the brain is highly active in spite of the fact that the body is unable to respond to the activity in the brain. This phase of sleep is relatively light however, and excess stimuli, even light stimuli, can cause the brain and body to snap back to a fully conscious state, preventing you from experiencing the full psychological and cognitive benefits of REM Sleep. Light sources can also prevent you from getting to sleep quickly and naturally without you realizing it. We even suggest purchasing an analog alarm clock in order to avoid the bright shining artificial light of a digital clock. Being unable to stare at the clock can help you fall asleep faster by reducing sensory stimulation.

Abandon the Snooze Button

This is advice that should be considered by all individuals, whether they experience significant sleep issues or not. The snooze button is your enemy. Although extra time to sleep sounds great, it actually does a disservice to your body. The period of time you spend asleep before the alarm goes off yet again is too brief for you to reach phases of sleep which provide real and true benefits. In addition to this, the Snooze alarm can, and probably will, shock you out of the latest stage of REM Sleep. Every minute you spend in REM Sleep is valuable to your body, and depriving yourself of even ten minutes of this sleep can have a measurable impact on the overall quality of your sleep experience, especially when measured over the course of days or weeks.

Sleep on Your Side

If you sleep with a partner, there is significant evidence that sleeping on your side in a spoon position can improve the quality of your sleep. Over the course of human nature, man and woman have grown accustomed to sleeping in a bonding position. There are laboratory studies which confirm that sleeping with your arm around your partner has the ability to reduce stress and cortisol levels, helping you clear your mind and fall asleep easier. Also, this sleep configuration encourages romantic intimacy both inside and outside of the bedroom, which can reduce stress, improve sleep, and foster overall well-being. Sometimes what goes on in the bedroom contributes to your happiness and performance outside of the bedroom!

No Food after Nine PM

Some even suggest no food after nine at night. Diet plays a major role in the optimal balance of the circadian rhythm. As we mentioned earlier, Cortisol production is supposed to peak early in the morning. Cortisol production is largely related to the level of hunger that we feel inside. Breakfast is supposed to be a healthy and nutritious meal served soon after we've awakened in order to sate our hunger and resolve our elevated Cortisol levels. Eating late, just before bed, disrupts this natural cycle, however. The digestive system functions at its slowest while we are asleep, and eating a big meal right before bed causes food to settle in our digestive system, which can disrupt normal sleep.

Also, when you eat a big meal late, you wake up still satiated, and you have a tendency to put off breakfast or skip the meal altogether. This disrupts the cortisol cycle and can cause you to experience high cortisol and fatigue during a period of the day in which you are supposed to be fully awake and alert. Eating just before bed also causes you to have elevated insulin levels during sleep which inhibits the effectiveness of Human Growth Hormone secretion. If the Circadian Rhythm becomes sufficiently unbalanced, you may even experience elevated Cortisol before bed, which will prevent you from easily falling asleep, or might prevent you from experiencing the most rejuvenating stages of sleep by preventing you from sleeping through the night without disruption.

What if these steps don't work?

If you have been having trouble getting adequately restful sleep, these steps should help you restore a healthier and more normal sleep pattern. If your sleep dysfunction is the result of a medical condition, however, these steps will likely not be sufficient to fully resolve the complications with your sleeping habits. Testosterone Deficiency and Human Growth Hormone Deficiency have been tightly correlated with poor sleeping habits. If your honest attempts to sleep better and more soundly are ineffectual, and you do not suffer from Obstructive Sleep Apnea, then there is a significant chance that you may need Hormone Replacement Therapy in order help you get a full night's rest.

Hormone Balance and Sleep Unavoidably Connected

Hormone Production and Sleep are intricately intertwined and only serve to further illuminate the beneficial effects of the biological process of sleep. The older you are, the more likely that your sleeping difficulties are the result of Low-T or Human Growth Hormone Deficiency. If you feel that you may be suffering from the effects of Hormone Imbalance, the Conscious Evolution Institute can help you discover the truth. If you are interested in learning more about the potential benefits of Testosterone or HGH Replacement, we encourage you to call or contact us today! We at the Conscious Evolution Institute can provide you with a complete diagnostic panel in order to help discover the likely source of your physiological troubles.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 25 February 2018

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The Inevitability of Andropause

Although not as sudden and severe as menopause, Andropause is a significant issue which will eventually affect every man's life and vitality. Andropause is the slow period of hormonal change which begins to take effect during the middle of a man's life. Although hormonal decline begins long before it becomes symptomatic, the symptoms generally begin to appear even in healthy men around the age of menopause in women.

What Triggers Andropause?

We still have a lot to learn about Andropause. We understand a lot about how hormone decline takes place, but researchers do not fully understand the whys. What we do know is that both Human Growth Hormone and Testosterone Levels peak during the teens and twenties, before entering a life long slow state of decline in the late twenties or early thirties. Hormone Decline is nefarious.

Although you won't recognize the changes from year to year, over the course of many years, the way your body feels and reacts to stimuli will change shockingly over the course of a ten to fifteen year span. On average, both Testosterone Levels and Human Growth Hormone Levels will drop at a rate of about one to two percent per year, depending upon your health and genetics.

People who have poor exercise habits and those that are obese will experience these changes more quickly than those that are healthy. This means that you lose ten to twenty percent of your hormone production every decade!

Although Andropause is an inevitability, there are fantastic treatment options available for men that feel that the symptoms are having a negative effect upon the way that they live and enjoy life. Hormone Replacement Therapy is a clinically proven medical treatment which has been shown to resolve Testosterone and Human Growth Hormone Deficiency effectively, helping you live a happier and more productive life.

How does Low-T Happen?

There is a particular biological process that occurs over time which leads directly to the Low Testosterone Levels of Andropause. When we are young, robust, and healthy, the hypothalamus sends strong and frequent signals to the pituitary gland to release Testosterone precursors to the testes. As a result, the body creates ample amounts of Testosterone, enough to contribute fully to a vibrant and energetic lifestyle.

As a man gets older, however, the hypothalamus starts to send weaker signals for those Testosterone Precursors, which prevent the testes from receiving sufficient signals for Testosterone Production. This leads to the hallmark symptoms of Testosterone Deficiency.

Symptoms of Testosterone Deficiency

  • Fatigue Testosterone is a powerful metabolite, generating energy for the body. Without healthy T-Levels, men start to become tired and exhausted more easily.

  • Increased Weight Gain Testosterone is important, because it acts as a counterbalance for forces in your body that cause you to gain weight. Without enough Testosterone, your body will produce abnormally high levels of Estrogen and Cortisol, which both encourage fat accumulation.

  • Irritability Testosterone is a central aspect of a healthy male psychology. Healthy T-Levels promote assertiveness and positive outlook. Low-T often causes men to experience problems with anxiety and irritability.

  • Loss of Muscle Mass Testosterone is the most powerful anabolic hormone produced by the human body. A man's testosterone is what causes him to have a body that's fit and strong. Without sufficient Testosterone, muscle mass will inevitably decline.

  • Depression Research has also shown that Low-T can have a significant effect upon happiness and feelings of satisfaction and fulfillment. Testosterone Deficiency can eat away at your very ability to enjoy life.

  • Erectile Dysfunction Testosterone Deficiency can also destroy your sex drive and your ability to even engage in enjoyable sexual activity Testosterone is the match that lights the fuse of sexuality, and without enough of it, you won't be able to fuel your desire.

Treating Andropause-Related Low-T

Although many forms of Testosterone Deficiency can be resolved or alleviated by changing one's health habits, Andropause is a problem because there is no way to improve your Testosterone Levels beyond a certain baseline. That's no reason to resign yourself to this intensely negative aspect of the aging process, however.

Testosterone Hormone Replacement Therapy has been proven in the lab and in the field to effectively bring Testosterone Levels up to the healthy levels of early adulthood. The medical form of Testosterone is Biologically Identical to the Testosterone your own body generates, so there is no risk of rejection. Testosterone HRT can quickly and safely restore more normal and healthy T-Production.

Testosterone Treatments are offered in a number of different ways, its just up to you to choose which form of treatment appeals to you. There are Testosterone Patches, Pellets, Implants, Creams and Sprays available which can help promote a healthier and brighter you!

How does Andropause-related HGH Deficiency Happen?

Andropause causes both Testosterone Deficiency and Growth Hormone Deficiency through similar mechanisms. Like Testosterone, Human Growth Hormone Production is ultimately mediated by the hypothalamus. When your hypothalamus receives signs that the body needs HGH, it sends a hormone called Growth Hormone-Releasing Hormone to the pituitary, which directly stimulates tiny organs in the pituitary known as Somatotrophs to release HGH into the body.

As you enter your late twenties or early thirties, the signals for Human Growth Hormone production start to weaken. There is no known biological advantage for this to occur, but it has a devastating effect on the way that men live their lives.

Symptoms of Human Growth Hormone Deficiency

Testosterone and Human Growth Hormone share some symptoms, while Human Growth Hormone Deficiency produces some unique problems as well:

  • Reduced Muscle Mass Although Testosterone promotes muscle mass through anabolic means, Human Growth Hormone also stimulates muscle mass by enhancing the body's ability to repair the muscles after exercise. Men with HGH Deficiency have trouble achieving gains as quickly from workouts, and they take longer to recover physically from exercise.

  • Increased Fat Mass Like Testosterone, Human Growth Hormone is another powerful metabolite produced by the human body to promote healthy weight. HGH Production is negatively affected by obesity and weight gain, creating a terrible cycle of weight gain which is incredibly difficult to triumph over.

  • Osteoporosis Although Low-T Levels have an affect upon bone health as well, HGH Deficiency has a far more dangerous effect upon bone health. Human Growth Hormone promotes the healthy cycling of bone material, and it also maintains healthy and smooth cartilage.

  • Weakened Immune System Growth Hormone is one of the key components which preserve healthy cellular function and division. Men with HGH Deficiency often get sick more easily and take longer to recover from illness, because the body starts to divert energy to other processes.

  • Lack of Energy Human Growth Hormone activates energy from fat tissue, giving the body a healthy influx of energy throughout the day. Andropause can reduce the ability of HGH to unlock the energy of adipose fat, slowing you down and making you groggy and fatigued. Andropause can also upset the delicate balance between insulin and HGH, further depressing Growth Hormone Levels, especially after meals loaded with carbs and sugars.

  • Cholesterol Imbalance Healthy Levels of HGH are also intimately correlated with healthy cholesterol balance. Studies have shown that Low-T has the terrible effect of simultaneously increasing HDL Cholesterol Levels and decreasing LDL Cholesterol Levels.

Human Growth Hormone Replacement Therapy

HGH Deficiency caused by Andropause has a devastating effect on human health and well being, but there are two amazing ways to restore healthy Human Growth Hormone Levels in order to stimulate a stronger and healthier body and mind. The first of these treatment options is Bio-Identical Human Growth Hormone HRT.

Growth Hormone Replacement Therapy restores GH Levels by providing the body with a stable outside source of the hormone. Unlike Testosterone Replacement Therapy, as of today, there is only one way to provide this treatment: via injection. Human Growth Hormone Injections are administered via Subcutaneous Injection, meaning that a small gauge needle delivers the medication just below the top layers of the skin.

These injections are easy to administer and no more painful than an insulin injection. The injections are required on a daily basis, and over the course of a few months, the benefits of the treatment will fully take hold. You will likely experience some benefits related to energy, cognition, and temperament very quickly, while physical changes will begin to take place over a slightly longer period of time.

Sermorelin Acetate Therapy

Another form of therapy which restores Human Growth Hormone Levels effectively is known as Sermorelin Acetate Therapy. Sermorelin Acetate is a medical version of the precursor hormone which stimulates the production of Human Growth Hormone, known as Growth Hormone-Releasing Hormone. Although the two are biologically different, they have the same functional effect upon the human body. Sermorelin Acetate is simply a truncated version of the GH-RH molecule itself. Like Bio-Identical HGH, Sermorelin Acetate is also provided only via subcutaneous injection.

Why Choose Sermorelin Acetate over Bio-Identical Human Growth Hormone?

Although what medication you choose is ultimately up to the judgment of you and a medical professional, Sermorelin Acetate functions slightly differently within the human body than injectable HGH. When you inject Bio-Identical Human Growth Hormone, you directly replace HGH that the body is not sufficiently producing on its own. Because of this, the body has no means of regulating HGH Levels.

Sermorelin Acetate Injections, on the other hand, deliver GH-RH, which is regulated in the brain by a hormone known as Somatostatin. When the body senses that it has enough HGH in its system, it releases Somatostatin to block receptors in the pituitary which stimulate HGH Production. Via this method, the body receives exactly as much Human Growth Hormone as it needs, preventing the risk of abuse and overdose.

In addition to this, the brain is able to release Human Growth Hormone naturally via the pituitary, preserving pituitary function, and providing HGH to the body on its own, natural terms. Some studies suggest that because Sermorelin Acetate Injections promote natural HGH Release Patterns, it helps the body use HGH more effectively, and prevents the development of hormone tolerance.

Don't Let Andropause Take Control of Your Life: Choose Hormone Replacement Therapy!

For your entire life you have probably slowly tried to prepare yourself for the onset of the aging process. No one is ever really ready to experience the changes that take place. Luckily, researchers are quickly learning about new methods to preserve health and hormone balance in order to promote a longer and happier active life span.

For the history of time, men simply thought that aging was an inevitable process, but as the body of longevity research continues to grow, it becomes clear that numerous aspects of the aging process are not simply the result of aging, but the result of changes in hormone balance which have a negative effect upon our physiological function and physical and psychological well-being.

The Conscious Evolution Institute provides Physician-Monitored Bio-Identical Hormone Replacement Therapy to men and women over the age of thirty that are experiencing the negative consequences of Hormone Decline. If our diagnostic testing and medical analysis show that you are suffering from Hormone Deficiency, we can provide Hormone Replacement Therapy with the minimum amount of hassle, getting you the treatment you need and desire so that you can take that first big step to getting your life back on track.

We also provide a number of services meant to enhance the benefits of Hormone Replacement Therapy, including Nutrition Guidance, Physical Exercise Recommendations, and Medical Advice and Support. If you think that Andropause is negatively impacting your life, we encourage you to call or contact the Conscious Evolution Institute today for free consultation and quote!


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 09 October 2018

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The Effects of Cortisol on the Body

The Conscious Evolution Institute

On this webpage, we will discuss one of the most significant factors which speed up the aging process, preventing us from living our life to the full extent Cortisol. We will also discuss what can be done to prevent this often-rogue hormone from devastating our lives. When cortisol levels are either too high or too low, it prevents the body from functioning optimally, and this causes the body and mind to grow older at a faster rate.

Cortisol and the Adrenal Gland

The Adrenal Gland is the endocrine organ responsible for Cortisol Secretion. These glands sit right on top of the kidneys. The adrenal glands receive more blood from circulation than almost any other organ or type of tissue in the body. In addition to this, the adrenal glands are also the bodys store-house for Vitamin C, holding more than any other organ.

What is the Composition of the Adrenal Gland?

The Adrenal Gland is made up of two primary sections. The outer part of the adrenal glands is called the cortex, and it releases a number of hormones such as cortisol, DHEA, and aldosterone. DHEA is one of the key hormones in the production of Testosterone, Estrogen, and the other sex hormones. The central, inside part of the adrenal glands are known as the medulla. The Adrenal Medulla releases the hormones norepinephrine and adrenalin. These two vital hormones are part of an endocrine group known as catecholamines. In common parlance, most people would understand these hormones as the hormones responsible for the fight or flight response that is a central aspect of animal and human behavior.

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What is the Adrenal Circadian Rhythm and what is its Importance?

Like many other organs and systems of the body, the adrenal glands release their steroid hormones at different rates throughout the day. This normal pattern of adrenal hormone release is known as the Adrenal Circadian Rhythm. The Adrenal Glands release Steroids such as DHEA and Cortisol in cyclical patterns throughout the day. The Adrenal Glands are at their most active during the early hours of the day. They are least active at night.

This cycle is one of the central enforcers of the circadian rhythm which controls so many of our physiological responses. When the Circadian Rhythm becomes unbalanced, it negatively effects the release of Adrenal hormones. When Cortisol and other hormones are released in a sub-optimal manner it can create major issues all throughout the body. It alters sleep patterns, increases fatigue, and hinders the immune system, among other things.

Energy and the Adrenal Glands

When the adrenal glands are not functioning properly this causes the body great fatigue both at the conscious level and the physiological level. At the physiological level, it reduces the ability for human cells to reproduce and undergo the vital functions which support your organs and therefore your entire body. At the conscious level, this makes you feel tired. It reduces your capacity for work and prevents you from making the most of your life. If you have a lot of trouble waking up in the morning and getting your day started you are likely having issues with your adrenal rhythms.

In addition to this, fatigue will also prevent you from making it through the workday without succumbing to exhaustion. It can also hinder your ability to exercise. If you dont have enough energy, your capacity for physical exertion will be greatly hindered. There are tons of people all across America that suffer from Circadian Rhythm malfunctions and dont realize it.

How Do The Adrenal Glands Effect Muscle and Joint Function?

Low levels of Cortisol and other Adrenal Gland Hormones can also have a devastating impact on tissue healing processes. This greatly affects the joints and the muscles, making people who have adrenal deficiencies much more prone to injuries. Over time, this can even lead to chronic joint and muscle pain. It is relatively well known that steroid abuse can damage the shoulder and hip muscles, but it should also be recognized that the opposite is true as well. If you dont work out your muscles hard enough you can also weaken your body. This doesnt just mean exercise.

Bad posture ruins the muscles and damages joints by underutilizing them even in a sedentary position. Sitting too much, having bad posture, and engaging in a sedentary lifestyle all lead to increased cortisol production which reduces the bodys natural production of sex hormones such as DHEA and Testosterone. This also leads to increased secretion of catecholamines into the bloodstream also. Adrenal malfunction can lead directly to Testosterone Hormone Deficiency.

Although it seems natural that lack of exercise would hinder natural Testosterone production, why does bad posture cause the body to release catecholamines and cortisol?

This position is sometimes referred to as the Neanderthal Posture. In this stance, the shoulders and hips are situated in a flex position. This position is very similar in many ways to the arrangement of the body caused by the fight or flight response. When catecholamines are released and the body assumes a position to fight or run, the body tightens the muscles and prepares for quick action, whether it be toward or away from a source of distress.

Cortisol and the Neanderthal Stance

Although catecholamines and cortisol encourage the body to enter this Neanderthal Stance, just assuming the stance can encourage the increased release of these hormones. Todays sedentary school and office culture propagates the release of amplified levels of cortisol. When we sit at a desk or in a cubicle eight hours a day or more it encourages the body to produce significant amounts of these hormones. Day after day to year after year of this lifestyle can completely wreck your circadian rhythm and proper adrenal function.

Martial Arts such as aikido and jujitsu recognize the negative effects of the catecholamine response on an effective, conscious, and concerted fighting style. It is a necessity in these martial arts programs that students keep their spines straight and their shoulders back. One of the primary reasons for this is that when a fighter is positioned for fight or flight, catecholamine is released which fills the body with frantic energy which can prevent the fighter from performing the delicate art of battle.

Cortisol and Chin Position

Another aspect of posture which effects adrenal response and the aging process is chin positioning. If you sit or stand with your neck forward and your chin jutted out this can speed up the process of aging, especially in the area of cognitive function. When your chin is jutted forward, like when your head is down looking at a keyboard, your skull is tilted downward and this sends signals to the spinal cord to ignore responses from the midbrain and cortex. This is a form of fight-or-flight short circuiting in which the body is preparing itself to move based on perception and reflex rather than through conscious motivation. When the chin is jutted forward, this encourages the cortex and midbrain to perform less actively.

How does Good Posture Increase Brain Activity?

Proper head posture encourages cortex activity, however. When the skull is in an upright position, the impulses from the spinal cord and brain stem travel more efficiently to the midbrain and cortex, encouraging both cognitive and physiological activity. Sitting upright helps you think clearly and maintain an innovative mindset. Physiologically, this increased cognitive ability increases the health of the brain, encouraging the gray matter to produce more vital proteins. It will also help the brain utilize those proteins, converting them into hormones which ensure that we live long lives with healthy minds.

When the jaw is jutted forward and the skull is pointed downward, this prevents the cortex from functioning and optimal capacity, and therefore the stimulative effects of cognition are retarded and if this effect is severe enough, the brain will lose its ability to optimally produce hormones.

Also, if the cortex does not receive enough stimulation, the proteins in the brain start to break down. As these proteins break down, the proteins release their charges, changing the electrical makeup of the brain, causing it to become more positive over time as the negative charges held by the proteins are released into the brain. As this composition in the brain changes, it can cause severely detrimental issues later in life.

What are Action Potentials?

Action potentials are the primary way in which neurons interact with one another. There is a rest level at which the neurons are not active. When the neurons reach a certain level of electrical activity, they release a burst of energy. When the resting potential of the brain has too much energy, it causes the neurons of the brain to fire off at more and more random intervals, causing many neurological issues. When the neurons are firing abnormally, it can lead to significant issues such as tics, spasms, pain, and seizures. In addition to this, it can lead to other major neurological disorders as well.

Ensure Good Posture to Preserve Brain Health!

Also, the proteins in the brain start to break down, and this causes the organ to shrink and atrophy over time. This atrophy is the direct result of underutilization of the cortex and midbrain. When you sit in a jutted forward position too often, this can reduce your cognitive abilities not only while you are in that position, but also later in life as well. It follows the simple and logical idea that what you dont use you are destined to lose. In this way, the brain is a muscle just like any other in the body. In order to maintain physical health, its important to undergo an exercise routine which involves your entire muscular system. If you dont use a particular muscle or group of muscles, then they will start to atrophy and decline. Using your entire brain is important as well. This is why its vitally important to maintain proper posture in addition to simply exercising your cognitive faculties.

In addition to this, there is growing evidence that osteopathic and chiropractic vertebral realignment and mobilization can increase blood flow, allowing the cortex to maintain optimal blood flow and neurological connection the brain stem and spinal cord.

Adrenal Function and Bone Health

The Adrenal Glands are also incredibly important in maintaining the health and structural integrity of the bones. Abnormal cortisol rhythms can break down the strength of the bones. If your cortisol rhythm is reversed (i.e. you release your highest levels of cortisol at night) the bones do not rebuild themselves efficiently. Cortisol levels become high over time and your body does not produce sufficient levels of testosterone and estrogen, then the processes of osteopenia and osteoporosis can set in. The bones slowly become porous and overtime the body becomes highly susceptible to fractures and breaks which can be detrimental to a good life if not absolutely life threatening.

If cortisol production is too high, then even the usage of calcium supplements cannot counteract the negative effects of this hormonal imbalance. When cortisol levels are elevated for an extended period of time, this causes organs known as osteoclasts to break down calcium at an enhanced rate. This increased rate of calcium breakdown causes the body to actually break down its own bones in spite of the devastating consequences. This process is known as bone demineralization.

Organs known as Osteoblasts are responsible for rebuilding bone, but this organ can only function at a certain rate. Because of this, the osteoclasts can easily sap the bones of calcium faster than the body can replace it because of elevated cortisol levels. Often, this causes issues such as kidney stones and other more harmful issues when the calcium leached from the bones is deposited or trapped in other parts of the body.

Cortisol and the Immune System

When cortisol levels are too high, it breaks down the immune system. High cortisol also reduces the ability of the mucous membranes all over the body from functioning properly. Increased cortisol causes there to be a lower number of surface antibodies in these membranes. These anti-bodies are known as Secretory IgA. These antibodies serve the immune system by filtering toxins, bacteria, viruses, and plasmids out of the body. Patients who have high levels of cortisol are much more likely to have mucous and serosal membranes which are not as effective at warding off outside contagions. Because of this, these individuals are far more likely to be plagued with issues such as kidney infections, bladder infections, acid reflux, yeast infections, ulcers, gallbladder inflammation, coughing, sore throat, chronic bronchitis, pink eye, and earaches.

Immune Health and Cortisol Case Study

A young woman we will call Samantha went to visit six separate physicians over the course of the last month. Her eye doctor prescribed her eye drops to resolve a persistent eye infection. Her gynecologist provided her with a medical ointment in order to resolve a yeast infection. Her family doctor prescribed her with expectorant in order to resolve her coughing fits. She also had to visit a gastroenterologist and received an H-2 blocker to resolve her worsening acid reflux. In addition to all of this she also had to take an anti-biotic in order to relieve a sinus infection. She received this medicine from an ear, nose, and, throat specialist. She was further inundated with medication when she had to rush to a rapid care medical office in order to obtain a separate anti-biotic in order to stop a bladder infection that was making it painful for her to urinate.

Although all of these afflictions affected separate parts of the body, they could all be attributed to breakdowns in the mucous membranes which prevent our bodies from succumbing to illness. Before she came to us, she said she felt that there had to be a connection between all of her persistent medical issues and she was coming to us for help. We informed her that her issues were very likely caused by an underlying hormone issue preventing her immune system from working properly. We performed a battery of tests and confirmed that this was the case.

After we confirmed that her issue was rooted in a hormone imbalance, we provided her with a month of hormone balancing care in order to restore optimum hormone balance. Her cortisol levels were through the roof, so we provided her supplements to lower her cortisol levels and normalize her estrogen levels. In addition to this, we worked with her to create nutritional and exercise guidelines in order to help restore her circadian rhythm and normal adrenal gland secretion. After she went through our Natural Therapy Plan, she told us that all of her issues had cleared upEvery Single One. All of this was done without Hormone Replacement Therapy as well, although in many cases, and especially for those suffering from Testosterone Deficiency or Human Growth Hormone Deficiency, Hormone Treatments may be necessary to restore hormone balance.

The Effects of Low Cortisol on Immune Health

Although high levels of cortisol are associated with poor immune response, low levels of cortisol also create major immune issues as well. Patients who have low cortisol tend to have amplified immune responses to otherwise normal stimuli. Cortisol is an immune suppressant. When cortisol levels are normal, this creates an immune balance, preventing us from getting sick by targeting foreign cells which can make us sick while also ignoring outside stimuli which are harmless or even potentially beneficial.

In some cases, high cortisol levels can make us highly sensitive to common allergens. In other cases, it can actually make our immune system perceive its own cells as a threat. This is one of the causes for the relatively common medical issues of psoriasis and dermatitis. When the immune system is over-responsive, it taxes the ability of the entire system to do its job properly. The human body only has a limited amount of energy to work with and when the immune system is over-reactive it takes energy away from other more vital processes, degrading our health as a result. There are a number of other immune disorders which can result from low cortisol, including lupus, Sjorgrens syndrome, and Rheumatoid arthritis.

Cortisol Levels and Sleep Quality

The natural sleep cycle is highly predicated upon healthy cortisol rhythms and balance. Cortisol in many ways acts as an activity generator. When our cortisol levels are low, it prompts the body and mind for sleep. There are a number of disruptions that can occur which can disturb sleeping patterns, however. If cortisol levels are high when they should be low, it interrupts the vital early stage of sleep known as REM-sleep, or Random Eye Movement Sleep. When this phase of sleep is broken up, it takes away from the restoration and refreshment of sleep, leaving us tired and exhausted even after 8 hours of rest.

Many times, this early morning fatigue is misdiagnosed by both patient and physician as a clinical depression. In these cases, patients are often provided psychological medications that they simply dont need and that can in some cases lead to dependence or even make things worse in some cases. Depression that has been caused by cortisol and poor sleep is not properly solved by medications which treat serotonin and norepinephrine imbalance. Always make sure you talk to your psychiatrist about your sleeping habits before you consent to taking anti-depressants, because you may save yourself a lot of money and preserve your health and happiness more efficiently.

Cortisol Case Study Two

The case of a second young womanlets call her Mariashows us how a disturbed circadian rhythm can intensely effect individual well-being. When she was a child she had numerous issues in regard to attention and behavior stability and her parents couldnt figure out what was wrong. Maria was a different girl at different times it seemed. One semester she would excel in a class, the next semester her grades would plummet. She would go from completely unmotivated to cheerful and happy just through the course of a school day. Her parents finally decided to take her to a professional because they realized that something simply wasnt right. Their daughter underwent psychological testing and it seemed that she was just a normal young girl. There was nothing that set off any alarms.

At first, it seemed no one could unravel her erratic academic performance at school. Initially, they thought it might be an aspect of her personality, but the testing seemed to disprove that theory. Next, they thought it might be the result of outside influences such as the particular teaching style or gender of her professor, but the problem persisted even when the teachers were the same gender with the same teaching style. They toyed with the idea that she may simply have been a rebellious little girl, but that answer just didnt seem to cut it either.

High School Only Made Things Worse

Although her problems were bad in middle school, they only got worse once she entered high school. Her mom and dad said that it was a nightmare trying to get her out of bed in the morning. Sometimes they would literally have to take her by the wrist and yank her out of bed. Once they finally managed to get her out of bed and dressed, she was still not fully awake it seemed. She was edgy and ill-tempered, and she was incredibly sluggish as well. Her report cards in high school seemed to be effected even more markedly.

In her first semester of Algebra, her professor noted that she was frequently tardy, showing up minutes after class had begun. In addition to this, she often came in with nothing but her textbook, forgetting many of her necessary and required supplies. She was slow to respond in class and kept to herself for the most part. She often forgot to do her homework, and her teacher was incredibly concerned.

But Then Something Changed: The Power of Hormonal Balance

Things soon changed completely for Maria, however, and her teacher (and Marias parents) were stunned. In the second semester, the young girls performance in class improved tremendously. Her instructor said that she was among the most active and mathematically inclined students that he had ever had the chance to instruct. In addition to this, Maria was very active in the classroom, going out of her way to help other students who were having trouble comprehending the material. So what changed? How did this miraculous turn of events occur? She was taking the exact same class as the previous semester. The textbook was the same and she still had the same professor as she did a month earlier.

What was causing her behavior to change?

The time that the class began

Her second semester of high school she took Algebra after her lunch break. In addition to this, Maria had Gym class first period, the same time that she had taken math the semester before. This semester, her behavioral issues affected her performance in gym rather than mathematics. She was keeping to herself in gym, and was half-heartedly participating in physical exercise if she participated at all. In addition to this, she would frequently come in without gym clothes, in which case she would be forced to sit on the wall, separate from the other students.

Maria Visits a Specialist

With this new set of data points, her physician made the decision to send her to an endocrinologist. The endocrinologist performed blood tests on her both in the morning at 8am and during the afternoon after lunch at 1pm. It was then discovered that Maria was suffering from a significant cortisone imbalance, with levels much lower than normal during the am hours. Because of this, she was incredibly fatigued until nearly afternoon when her cortisol levels would finally normalize and she would become more active, friendly, and motivated.

The Debilitating Effects of Low Cortisol

Low cortisol can have incredible effects upon the daily life of an individual. For some men and women, cortisol deficiency can be so debilitating that the government will actually approve disability support for some of these patients. The levels of fatigue can be so severe that it prevents a person from holding a steady job or making it through the day effectively.

Thankfully for Maria, the effects were not so severe, though it is clear that the condition was having a terrible effect on her educational opportunities. The endocrinologist said that, physiologically speaking, waking up Maria at 6:30 in the morning was tantamount to waking up a normal girl at 2:30 in the morning and expecting them to perform like a rational and well rested person. It was almost too much to ask of a young girl. By the time that lunchtime approached, Marias cortisol levels were finally balancing out, and she was able to be the young woman that she was perfectly capable of being.

The physician prescribed her a low dose of cortisol therapy and helped the parents adjust her sleep, exercise, and dietary habits in order to effectively reset the young girls biological clock so that cortisol levels were at their lowest just before bed and peaked just as she was to wake up and seize the day. The results were simply astonishing. The highly motivated girl that appeared in the afternoon was now available from sunup to sundown, and her performance in school in both academic and physical ventures improved dramatically. She became a bright and cheerful girl, acing her classes and dreaming of her college career. By the time she began her second year of high school, she was waking up at 5:45am in order to attend student council meetingsshe was elected class representative by her classmates!

Diagnosis: Prenatal Hormone Imbalance

After the issue had been resolved, they had one last question. Exactly when did Marias cortisol imbalance take root? Marias mother and father said that she had been amazingly easy to take care of as a child. She didnt become ornery and tearful as night approached, ready to be put to sleep at 8pm like most other children. In addition to that, she never seemed to have significant issues come morning either. In this way, she seemed the complete opposite of her older sister, who would wake up with energy after a nights rest. It seemed that Maria developed her imbalanced cortisol levels at a very early age, perhaps even before she was born!

As the doctor contemplated this point, Marias mother informed him that while she was pregnant, she worked second shift at a highly competitive and demanding workplace. Sometimes she wouldnt get in bed until two or even three in the morning. Although it would be nearly impossible fifteen years later to pinpoint if this were the exact root cause, it seems incredibly likely that Marias mothers work habits altered Marias circadian rhythm prenatally, leading to a childhood and adolescence of late nights and hard mornings.

Cortisol and Skin Regeneration

In addition to bone and muscle regeneration, the skin also rehabilitates itself at night for the most part as well. If the body generates too much cortisol, then skin health starts to deteriorate as a result. A healthy Adrenal Hormonal Rhythm is necessary for the skin to remain optimally healthy. High levels of cortisol play a big role in acne as well, as both adolescents and those who abuse Testosterone can report.

One common reason that many folks suffer from skin conditions is because they have too much copper in their bodies and not enough zinc. Excess copper levels cause dopamine to be converted into adrenaline and norepinephrine. Dopamine is the endocrine hormone associated with pleasure, and is the primary reward provider of the brain. Dopamine spikes lead directly to positive feelings and when you do things that the body is pleased with, the brain rewards you by giving you more dopamine. When you engage in actions that the body considers harmful, dopamine is converted into other hormones like adrenalin and norepinephrine, which both provide short term benefits while preparing the body to defeat outside negative stimuli.

When adrenaline levels increase, this causes cortisol and catecholamine levels to increase is well. Cortisol levels increase in order to decrease the effect of pain stimuli, and catecholamine levels increase in order to prepare the body for fight-or-flight. Although for short periods of time this is incredibly beneficial, it can lead to catastrophic issues when cortisol levels remain elevated frequently for extended periods of time. Long term high cortisol issues can hinder the bodys ability to produce dopamine, which is a direct cause of both Parkinsons and Alzheimers, as well as many other neurological disorders.

In addition to cortisol imbalance, excess copper levels can also exacerbate gluten intolerance, which is a physiological response to gliaden, a compound found in many grains. Gluten allergies are also commonly linked to skin issues such as eczema.

Thyroid Function and Cortisol

Cortisol is the primary factor of thyroid hormone secretion at the molecular level. Cortisol imbalances can lead to many severe issues which are the direct result of hypothyroidism like fatigue, abnormally low body temperature, and issues with weight loss. For patients who do not receive benefit or only receive temporary relief from the issues of hypothyroidism, cortisol imbalance may be the underlying cause of their deficiency.

Gluten Intolerance, Cortisol, and Stress

For patients who suffer from a condition known as gluten intolerance, the digestive system responds negatively to the digestion of gluten grains. These grains produce significant levels of inflammation within thirty minutes of the consumption of grains such as oats, barley, spelt, and rye. Although for the majority of patients who have gluten sensitivity, the physical symptoms of pain are not altogether too severe, for some patients it creates significant amounts of pain throughout the digestive tract. It has been compared to a feeling of sore throat which seems to be 30 feet long.

This form of gluten sensitivity is common among young babies and it is known as colic. It takes a couple of years for the human digestive tract to develop tolerance for all of the foods that adults normally consume as a part of their normal diet. Certain digestive bacteria and internal processes have to fully develop before the body is able to fully process an adult diet. The common assumption used to be that all kids eventually outgrew the condition of colic, but it is clear to day that is in no way the case. The body slowly develops a resistance to gluten agitation in normal children, but for a significant number of people, the body never fully gains the ability to process gluten.

For patients who are sensitive to gluten but not highly symptomatic, the problems can still negatively impact the body in major ways. For these people, the body is able to mask the inflammation associated with gluten grain consumption by producing cortisol. The body trains itself to produce cortisol whenever gluten is consumed and this can create a significant cortisol imbalance dependent upon the amount of grain that a gliaden-sensitive individual consumes. In a large number of these patients, another chemical is released by the body in addition to cortisol which has even more significant pain reliving effects, and carries many similarities with the highly addictive substance morphine. For this reason, wheat consumption can become both harmful and addictive in many individuals. The bodys natural aversion to negative stimuli is high-jacked by this complicated physiological process.

Gluten Sensitive Patients Release Cortisol and Other Painkillers

After this morphine derivative is released by the digestive track it is then taken directly in by the blood stream where it is circulated through the body to the brain. In the brain, this pain killer attaches itself to the same receptors responsible for the painkilling powers of morphine, and the molecule creates the same symptoms of addiction as well. This is why the human brain can develop addictions to certain foods which are physiologically damaging to many individuals, such as grain or dairy products which illicit a negative response of inflammation.

There are many who argue that dairy and gluten-sensitivity are far more widespread than we have been lead to believe, and that it is possible to actually see the hallmarks of addiction in those who commonly consume gluten-wheats and milk-based dairy products. It is believed that the consumption of these foods creates high levels of cortisol and hormonal instability which create a rollercoaster of ups and downs directly attributable to diet. They also argue that many people who try to forgo milk and dairy products suffer from significant symptoms of withdrawal as a direct result of their food addictions.

Elevated Cortisol Levels and Diminished Sex Drive

When our bodies manifest an excessive amount of cortisol in response to negative stimuli, it keeps our bodies from producing sufficient levels of other hormones such as Estrogen, Testosterone, and DHEA. The body produces cortisol in order for the body to essentially fight through pain. It is not generally meant to be a long term way to manage pain. In order to manufacture cortisol in order to counteract pain and inflammation, the endocrine system uses energy and proteins that would normally be used for the maintenance of the sex hormones and uses those resources in order to create even more cortisol. The primary sex hormone that is used for cortisol conversion is a sex hormone precursor known as progesterone.

Cortisol and Abnormal Sex Hormone Dominance

This decreased amount of progesterone in the body leads to a situation in which female estrogen male testosterone and female estrogen become dominant in comparison to serum levels of progesterone. This causes a number of issues related to estrogen dominance and testosterone dominance. Throughout our lives, the sex hormones participate in a delicate balancing act in order to provide maximum benefits to the human body. Issues such as high cortisol disrupt this homeostatic balance and create major issues throughout the body.

Both Estrogen and Testosterone dominance have been correlated with a number of behavioral issues such as irritability, violence, and aggression. In women, feminine hormone dominance can lead to other issues such as aggravated pre-menstrual syndrome, benign fibroid tumors in the uterus, and increased incidence of uterine and breast cancer. On top of that, it can lead to blood clotting and heavy flow during menstruation. For pregnant women, progesterone deficiency is also dangerous because increases the odds that a women will undergo miscarriage. As you can see, low progesterone levels are no laughing matter.

Also, progesterone balance is incredibly important in males because its presence prevents Testosterone from being broken down into DHT. DHT is an important male hormone which serves vital purposes, but, like cortisol, DHT causes major issues when it is released in excess.

Progesterone Deficiency inevitably leads to Low-T over time. This leads to excess levels of DHT, decreased sex drive, balding, and increases in prostate size, which creates issues with bladder health and control. Also, Testosterone-Cortisone imbalance increases the frequency and severity of migraines.

What Causes Cortisol Imbalance?

There are many activities and risk factors which raise cortisol levels. Among these are:

1. Skipping BreakfastBreakfast is supposed to be the meal which kick-starts the metabolism, preparing us for a busy day. Eating breakfast also satiates the body, reducing the spike in cortisol levels associated with waking us up in the morning. A healthy and regular breakfast anchors the circadian rhythm.

2. Skipping other mealsCortisol is one of the primary indicators for hunger in general. Skipping meals, whether due to a busy lifestyle or for the purpose of weight loss, prevents slowly rising cortisol levels from going through the process of rebalancing. In addition to this, skipping meals slows down the metabolism, decreasing the rate at which the body consumes calories ambiently. It is always better to eat smaller meals more often in order to both suppress hunger and cortisol levels.

3. Eating more carbohydrates than proteins over the course of any 5 hour timespanCarbohydrates are complex sugars that, although necessary for proper human function, are grossly over-consumed by the majority of Americans. High levels of carbohydrates wreak havoc upon both HGH and Sex Hormone Balance. In addition to this, for those with gluten intolerance or sensitivity, carbohydrate digestion leads directly to excess cortisol secretion.

4. Bad postureStaying in a stance in which the shoulders are slouched or flexed forward, sitting with the hips bent, or staying in a position in which the head is tilted forward with the chin down are all examples of bad posture. All of these positions are associated with the fight or flight response, which increases the production of both catecholamines and cortisol, unbalancing sex hormone production.

5. Going to sleep late (i.e. after 10pm)This is one of the worse culprits for excess cortisol production. The body is naturally tuned to produce the least amount of cortisol at night when the body is preparing for bed. Staying up too late causes the body to produce more cortisol later, and this is exacerbated dependent upon how long the bad sleeping habits have persisted. Staying up later also pushes back the morning cortisol peak which causes people with bad sleeping habits to be groggy in the morning, sometimes for hours after they wake up. This Circadian Rhythm Malfunction also causes metabolism to atrophy, leading to a buildup of body fat and reduction in muscle mass.

6. Experiencing emotional distressAny form of pain corresponds with an increase in cortisol production, whether that pain be physical or emotional. Long term anxiety or depression, anything that has a negative effect on well-being and positive mentality, has the ability to increase cortisol levels. High cortisol levels can also contribute to these feeling of depression and anxiety by reducing natural sex hormone levels. Testosterone and Estrogen are natural anti-depressants when they are properly balanced, and when cortisol eats away at hormone production, this leads directly to more emotional issues.

7. Undergoing any type of painThis is what the majority of Americans understand as the primary function of cortisol. Cortisol is a potent form of pain relief provided by the body to aid it in physical and mental endurance while under short term duress. Cortisol levels spike dependent upon the intensity of the pain, reducing the bodys negative response to this stimuli in order to prepare the mind and body to escape that pain by any means necessary. When pain and stress are temporary this is an amazing way that our bodies help us cope with temporary issues. The problem is that cortisol production creates many problems when the body utilizes the hormone for long term pain management. Chronic pain also triggers a Cortisol response as well, which can be far more problematic. Long term pain causes the body to produce excess levels of cortisol over an extended period of time, which can be damaging both cognitively and physiologically.

In addition to this, long term levels of high cortisol production slowly eat away at the precursor hormones that combine to produce this vital pain reliever. After a certain period of time, the body no longer has the ability to produce enough cortisol to cover the demands placed by the body, which over time can leave the body and mind susceptible to increased levels of pain. This nadir of cortisol production is the bodys way of telling you to ease up and give yourself time to recuperate.

Healthy and low cortisol levels slow down the rate at which the body ages, helping you live a longer and healthier life while looking and feeling younger. Although low levels of cortisol do produce Anti-Aging effects, it also causes many other physiological issues which counteract those benefits, so it is in your best interests to maintain healthy cortisol levelsdefinitely not too high, but avoid allowing them to get too low.

How can I slow down aging? What does aging have to do with Cortisol?

Eat breakfast early

Eating breakfast early (preferably around 8am) increases metabolism throughout the day and decreases cortisol levels which spike around the time you wake up in the morning.

At breakfast, eat at least as much protein as carbohydrates, and consume protein every five hours

Protein has a number of positive effects on the body, and these nutrients are the building blocks of a healthy life. They contain fewer calories per gram than carbohydrates and the stomach works harder to process them. Your body uses protein to refuel the body and to manufacture the building blocks of your enzymes and hormones.

About five hours after your last meal, cortisol levels begin to be secreted at high levels, prompting feelings of hunger. In order to minimize cortisol production, it is important to satiate this cortisol response with a healthy and nutritious meal as soon as possible. The eight hour period of sleep Is a form of fast, and in healthy individuals, our cortisol levels slowly rise until we awake in the morning. Cortisol provides us with the energy we need to wake up even when our stomachs are empty. Eating dinner after 8pm can upset this natural rhythm of the adrenal glands. If you eat later, your cortisol levels spike later and your body prompts you to wake up later than normal.

If you wake up before your body tells you that you are fully rested, you experience grogginess and fatigue even if you theoretically had a full nights sleep. This can lead to energy issues which last for the entire day. Once cortisol rhythms become unbalanced, it can be very difficult to restore proper balance without a concerted effort, or without assistance provided by Hormone Replacement Therapy. By the time cortisol levels reach their high point, it is already fairly late in the day. This completely alters the pattern of human hunger and encourages self-perpetuating poor sleeping and eating habits which completely dirupt the normal circadian rhythm.

Dont skip meals

Many people who suffer from fatigue and tiredness unconsciously skip breakfast in order to raise cortisol levels in order to spur feelings of awareness and mental acuity. This activity does indeed increase the production of cortisol, but it also increases the level at which adrenalin is produced, which shares many similarities with cortisol. Adrenalin is intended by the body for short term use in order to resolve immediate critical issues, but when adrenalin is secreted frequently and for long periods of time it disrupts the delicate balance of hormones within the human endocrine system. Over time, high levels of serum adrenalin lead to physiological breakdown and enhance the rate at which aging occurs.

Another reason that it is unhealthy to starve oneself before bedtime is that the brain needs an internal supply of glycogen in order to power the brain and govern internal processes over the course of the night. Glycogen levels increase whenever we eat protein or when we consume foods which have a low glycemic index. This is why the frequent consumption of healthy proteins is vital to mental and physiological health and well-being. Whenever we skip a meal, or whenever we eat an unhealthy meal in which we consume far more carbohydrates and sugars than proteins, our body has to consume more of its own internal store of precious glycogen. Glycogen that the brain uses for fuel is stored inside the liver.

Limit Starches and Sugars

Eating too many sugars and starches, or skipping meals as a habit, can disrupt the circadian rhythm and raise cortisol levels while decreasing internal store of brain fuel. For patients who are in the process or restoring normal sleeping habits, they might need to eat a very small amount of protein before bedtime in order to ensure that the brain has enough energy to perform all of its vital nighttime functions. If the brain is starved of glycogen, this creates numerous issues. The brain no longer has the energy it needs to support healing functions, and the body starts to age and atrophy. In addition to this, the brain stores data and internalizes learning at night, so memory and cognition also break down for the same reason.

Support Brain Function by Building Glycogen Stores

There is a ton of debate about which foods most effectively increase glycogen levels in the liver. One of the primary reasons for this confusion began in the seventies when athletic trainers and coaches encouraged their athletes to undergo a process known as carbo-loading in order to maximize energy levels for sporting events. Although the coaches didnt realize it, they were actually putting their athletes at a severe physical disadvantage. In addition to this, one of the most talked about fad diets of the decade was to only eat fruit before lunch. Inadequate protein consumption had the unintended effect of actually reducing athletic performance.

In addition to this, it had a negative effect on weight loss for dieters as well. Protein has fewer calories per gram than carbs or sugars, so proteins are the healthiest for the body to consume. Depleted glycogen stores deplete hormone production, including Testosterone and Human Growth Hormone. These hormones are vital both to optimal athletic performance, physiological repair, and weight loss outcomes. The idea during this period of time was that high-glycemic foods lead directly to increased levels of glycogen in the liver, and now we realize that the digestive system simply doesnt work that way. Because of this, an entire era of athletes and dieters suffered from fatigue and exhaustion. Although the concept of carbo-loading has been thoroughly discounted today, there are still may people who believe in its efficacy.

Control Pain Swiftly to Lower Cortisol Levels

Pain is the most pronounced determinant factor that leads to high levels of serum cortisol. A single migraine headache can boost cortisol release by many times the average baseline. Patients who suffer from long-term pain issues have been proven to experience symptoms of the aging process more quickly as a result of elevated cortisol levels. Physiological and cognitive fatigue sets in and the muscles begin to atrophy. In addition to this, the body begins to accumulate adipose fat around the midsection. He stomach becomes more prone to complications, and in many cases, diet becomes restricted as a result.

Also, the body becomes quicker to bruise and slower to heal. Full and restful sleep becomes nearly impossible. The immune system starts to break down because of cortisol-suppression, leading to increased complications and occurrence of many common medical ailments. The body begins to take on water weight, also referred to as edema. This is a short list of physiological complications caused by long term cortisol elevation. They are varied, yet entirely interconnected, and the only way to meaningfully resolve the majority of the issues is through efficient pain management.

Get In Bed Early to Stabilize Cortisol Rhythms

Ben Franklin was really on to something when he said that those who have proper sleeping habits are those most likely to find success both financially and academically. The time at which a person is most likely to experience the most rejuvenative sleep is between the hours of 10 and 3. There is even evidence that individuals who only sleep during this time are more refreshed than most individuals who stay up until 3 but sleep a full eight hours.

Another key concept to remember is that some activities of immune health do not initiate until an individual has rested for at least seven hours. This is why individuals who are significantly ill tend to sleep longer than eight hours a day. Individuals who wake up before they have slept a full eight hoursespecially younger men and womensuffer significantly in regard to immune health if they do not get a full nights rest.

Resolve Cortisol Issues by Restoring the Natural Circadian Rhythm

There are a number of methods that can be used in order to restore a proper Circadian Rhythm. The ultimate goal of this form of treatment is to bring back natural cortisol balance and optimization in order to redevelop a normal and healthy pattern of rest, rejuvenation, and activity. There are a number of herbal health products which can be of great benefit, but it is important to use them with caution and precision. One dietary aid which has been shown to lower cortisol is deglycerinized licorice.

Also, the root of the licorice plant has been shown to elevate cortisol levels also. By using both parts of the licorice plant, one can stabilize the cortisol release pattern by eating the licorice at night and the root in the morning. One medical compound that has been proven to provide balance to the circadian rhythm is phosphorylated serine. This compound has the ability to increase IgA levels which boost the immune system by optimizing the health of the mucous membranes. It is believed that this form of serine has the ability to alleviate high cortisol, thereby resolving immune issues caused by SigA suppression.

Consuming a dose of phosphorylated serine around 7pm can be a knockout remedy for restoring healthy sleep patterns by managing cortisol levels.

More Cortisol Today Means Less Cortisol in the Future

Although Cortisol is highly beneficial at controlling pain, it is detrimental to long term pain management to have elevated cortisol levels for long periods of time. Cortisol imbalance at an early age can lead to cortisol secretion problems later on. Medical decisions and life choices at a relatively early age can cause frequently elevated cortisol levels. If the body produces excess cortisol for too long, this can lead to the depletion of pregnenolone, a key component of cortisol. Pregnenolone is utilized by the body in order to create Estrogen, Testosterone, Cortisol, and other sexual hormones. When cortisol production gets out of hand, the body begins to make so much cortisol that other hormones suffer as a result, and as pregnenolone levels decline as a result of long-term high cortisol levels, then the body becomes less able to alleviate pain issues, actually creating greater levels of perceived pain as a result.

What Can I do to Preserve My Health and Maintain Cortisol Balance?

Each day of our lives we make a number of vital decisions whichalthough each is minor in and of itselfhave incredible effects on our long term health and vitality. Poor pain management, sleeping habits, posture, and stress response all have an adverse effect on long term health and hormone production. If we take control of our health and our lives today, we will not only be happier and healthier in the present, we will live longer and more fulfilling lives as a result. If we take the easy way out and refuse to change our ways, then the results can be disastrous to our health, and we will age at a rapid pace. Choosing to control cortisol production today preserves human vitality by ensuring that hormone production remains stable throughout our lives and that we live by natures rhythm as best we can.

Cortisol and Catabolism

When cortisol is released at too high of a rate, the body undergoes the processes related to catabolism more quickly. Catabolism is a term that describes processes within the body which break down cells, proteins, and tissues. When catabolism outpaces the rate at which the body rejuvenates itself, then the aging process accelerates and the body begins to break down. Catabolic processes break down bone, leading to reduced mineral density and osteoporosis. It also leads to vascular breakdown which can cause blood to pool in the extremities rather than circulate efficiently throughout the body. It also leads to the atrophy of the ligaments, muscles, and tendons which support the body.

When catabolic processes, especially those related to cortisol, become dominant, they cause a number of medical conditions that are detrimental to the body. These medical issues create a vicious cycle in which the body responds to negative physiological stimuli by producing even more cortisol. As cortisol levels reach unhealthy levels, they greatly increase the incidence of ocular issues such as cataracts and glaucoma. Cortisol is also linked to high blood pressure which increases the risk of blood clots, aneurisms, and cardiovascular disease.

It can also lead to exceptionally high intraocular pressure behind the retina, which, if left untreated, can result in migraine headaches or even blindness. Long term excess cortisol levels also contribute to poor skin health, causing the skin to bruise easy and heal slowly. Stretch marks are more prone to appear and the skin becomes thinner and more prone to cuts and scrapes.

How Can I Develop a Healthy Circadian Rhythm?

Again, there are a number of precautions you can take in order to balance your Circadian Rhythm and lower your cortisol levels to a healthy state. To live a healthier and happier life with balanced cortisol levels, follow these simple rules to the best of your ability:

1. Go to sleep earlyPreferably around ten at night

2. Eat a healthy breakfast which includes a significant amount of protein

3. Consume starches and sugars more cautiously

4. Make sure you eat a small, yet satiating meal at least once every five hours, which has a low glycemic index, and contains more protein than carbohydrates.

5. If you suffer from a gliaden sensitivity, avoid or limit gluten consumption

6. Sit up straight, and frequently take breaks from sitting in order to rest the muscles

7. Take care of pain quickly and effectively

8. Make efforts to remove or alleviate sources of stress from your life. Learn new patterns to cope or see a psychiatrist

Controlling Cortisol is a Key to Good Health

Cortisol is a necessary, yet potentially debilitating hormone that flows through each and every one of us. If you live your life meaningfully with respect for your body, you will live a longer and happier life, and you will maintain control over your cortisol production.

There is no reason to throw your life away over short term, ephemeral pleasures. Self-control and intelligent living can add years and years to your life.

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