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NATURAL REMEDIES FOR HEARTBURN OR ACID REFLUX


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 22 May 2021

Ouch! For some people it's tomato-based anything. For others it's Mexican or other spicy food. For still more it's totally unpredictable. But heartburn -- also known as acid reflux -- hurts no matter what triggers it for you.

You walk into a restaurant and make an order -- or you spend some quality time working on a brand new recipe. You take those first bites and a big smile spreads across your face. But smiles soon turn to grimaces when heartburn rears its ugly head.

After the pain starts, you might find yourself complaining and asking: "Isn't my body supposed to just take care of things after I eat my dinner? Why me? After all, I eat quality food! What can be done now?"

Complaining doesn't do any good, so don't be a whiner! But, to answer your anguished question -- yes, there are things you can do! And many of them are natural and don't involve expensive pharmaceuticals with undesirable side effects.

Read on to learn about these simple, natural remedies, but first let's review what heartburn actually is.

Your esophagus is the tube inside your body that connects your mouth to your stomach. Normally, chewed food travels downward toward your stomach in rhythmic waves. The esophagus has some fairly sensitive nerve endings to let your brain know if this process is proceeding normally, or if there's a problem -- like something stuck in there.

In your stomach are some pretty powerful acids that are needed to digest your food and make its nutrients available to your body. When you have heartburn, those powerful acids go up into the esophagus, sometimes reaching your throat -- and that can hurt, quite badly.

 

How to Stop the Pain of Heartburn

Let's review some things that help stop that pain:

1. Aloe vera juice -- available in health food stores and in better-stocked grocery stores too -- can relieve the irritation of heartburn, just as pure aloe vera can do the same for sunburn. And you can be proactive with aloe vera juice, too: People with chronic heartburn report great results from drinking a half cup before every meal.

2. Making some new life choices can have an impact on heartburn, too. People who are overweight are more prone to heartburn (as well as a lot of other ailments), so fixing that problem can have cascading good effects including reducing or eliminating your heartburn problem. Another thing you can do is keep notes on what you've eaten, and using them to determine if you're one of those people whose heartburn in triggered by certain food categories. Spicy foods and foods with lots of fat (and, yes, oil of any kind is a fat!) trigger heartburn in some people and some moderation in these areas is called for if you're one of them. Chocolate, and softdrinks can cause heartburn for some folks too.

3. While we're on the subject of life choices that can help you to avoid heartburn, eating a plant-based diet (vegetarian or vegan) can also be of benefit, according to nutritionist Sharon Palmer.

4. Chewing sugar-free gum can greatly increase your mouth's production of saliva, and that saliva will dilute the rogue stomach acid and start to make you feel better. Chew for half an hour and you should really notice a difference.

5. Stop smoking -- cigarette smoke has been shown to make the pain of acid reflux worse, so here's another reason you should quit.

6. Eat a banana -- what could be easier than that? And they taste good, too. Bananas contain compounds that counteract stomach acid and get you on your way to feeling better faster. Apples can help too, but bananas are your most powerful "fruit weapon" in the battle against heartburn. Eat two!

7. Mix three or four teaspoons of apple cider vinegar into one cup of water, and drink. (It's a powerful taste that not everyone likes, so be prepared!) Not only does this help after the fact, but people who are prone to heartburn often take a cup of this blessed relief before every meal and before going to sleep, with great results. You're welcome.

8. Get yourself a (super cheap) package of baking soda (not baking powder: you are not a doughnut) and mix one teaspoon in a cup of water and drink. (Again, the taste is downright weird, but tolerable.) Baking soda is absolutely natural and is one of the most powerful acid-neutralizers around. (It does contain sodium, so those who need to watch their sodium intake should take that into account.) Like apple cider vinegar, it's not only an after-the-fact remedy -- many swear by the good effects of a cup before every meal and upon arising every morning.

As I raise my personal glass of baking soda solution, here's to a pain-free future for you -- and many more great, enjoyable meals without the scourge of heartburn!


TESTOSTERONE HELPS MODULATE IMMUNE ACTIVITY IN THE DIGESTIVE SYSTEM


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 13 May 2021
Our bodies depend on the immune system for survival. The immune system is critical to protect against diseases and other foreign invaders. Unfortunately, the human immune system is also prone to over-activity. Millions in America deal with auto-immune disorders, which range from frustrating to life-threatening. While women are more likely to experience auto-immune issues, individuals of both sexes frequently experience these health problems.

Gender Differences in Chronic Inflammation

Jonathan Busada of West Virginia University is interested in exploring the mechanisms which lead to inflammation and how sexual differences cause men and women to experience inflammation differently. Women, in particular, are more prone to stomach inflammation than men. In his research, he found that androgens likely help to protect against problematic gut inflammation. This research was revealed in the medical journal Gastroenterology. Busada is specifically concerned with how inflammation influences the onset of stomach cancer. In most cases, stomach cancer results from chronic inflammation of the gut. Busada explains that there is a difference between healthy immunity and an overactive immune system. The immune system is designed to protect the body, but it can do more harm than good when it goes into overdrive. This sort of research helps scientists understand the difference between a healthy immune response and destructive inflammation and what factors lead the body down the path of harm. Busada's work shows that Testosterone is a powerful force to reign in inflammation and help the immune system perform its duties more efficiently and effectively.

Animal Research Tests the Effects of Testosterone on Inflammation

Busada explored the effects of both Testosterone and Glucocorticoids on stomach inflammation, with a focus on Testosterone. This study focused on animal research with mice. Glucocorticoids are adrenal hormones secreted by mammals. Cortisol is an example of a human glucocorticoid and is the most influential. Mice do not produce Cortisol but produce biologically similar hormones which serve the same purpose. Glucocorticoids are made in the same way by both men and women but can be influenced by sex hormone activity. Professor Busada first worked with mice that produced neither Testosterone nor Glucocorticoids. Researchers found that without the influence of these hormones, inflammation rates remained equal between male and female mice. When treated with Testosterone, on the other hand, inflammation disappeared. This research showed that female mice only have natural inflammation protection via glucocorticoids. In contrast, the male rats were protected further from inflammation due to the benefits of Testosterone, in addition to glucocorticoids.

Women at Increased Risk of Autoimmune Disorders

This research helps to explain why women are more at risk for auto-immune conditions than men. It's estimated that women experience 80% of Auto-Immune Disorders. Women have triple the chances of experiencing rheumatoid arthritis and have more than twice the risk of celiac disease, as examples. Stomach cancer is of particular concern because it's one of the most deadly forms of cancer in the world today—third behind colorectal cancer (2nd) and lung cancer (1st). Treating stomach inflammation can help patients across the globe mitigate their risk of stomach cancer, and Testosterone Therapy may be a tool at doctors' disposal.

Testosterone as Anti-Inflammatory

There's a chance that specialized Testosterone or Androgen treatments could help women improve their resistance to inflammation. This also shows the importance of being tested for Low-T, as waning Testosterone Levels in men can have an adverse impact on the functional performance of the immune system. While women are more prone to stomach inflammation, men are at greater risk of stomach cancer which is largely encouraged by inflammation. This research lays the groundwork for our understanding of how stomach inflammation is impacted by androgen activity. Further study will give medical professionals the knowledge and tools that they need to create effective therapies. For now, the results offer more evidence regarding the importance of Endocrine Balance for a healthy immune system.

SYMPTOMS OF HORMONAL IMBALANCE IN WOMEN: WHAT TO LOOK FOR


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 11 May 2021

Hormone balance can be a fickle thing to maintain, especially as you age, or as a woman, during and/or after menopause. Women are very sensitive to hormonal changes, mostly because so many hormones are involved in reproduction and the menstrual cycle. Menopause, aging and lifestyle tends to wreak havoc on the delicate balance of hormones in a woman’s body, however. Here are the signs and symptoms to look out for if you suspect hormone imbalance.

What are Hormones Again?

Hormones are chemicals that are produced by several different glands and tissues throughout the body, being part of the endocrine system. Hence why the study of hormones is called endocrinology. Hormones are chemical messengers that travel through the body to organs and cells to tell them what to do and when. Aren’t our bodies amazing?

Hormones regulate sexual function, appetite, body temperature, metabolism, sleep, mood and stress levels, heart rate and more. They are incredibly important and if even just one hormone becomes significantly lowered or raised out of its normal range, problems will most likely arise.

Signs of Hormone Imbalance in Women

Excess Weight Gain: Excessive weight gain is often triggered by hormone imbalance. It seems like the weight came on quick and is incredibly difficult to lose. As said before, hormones play a big role in metabolism, as well as the nervous and reproductive systems. All three of these are involved in maintaining a healthy weight.

The hormones mainly to blame are increased oestrogen, cortisol and insulin, as well as low levels of thyroxin. Throughout a woman’s menstrual cycle, oestrogen levels naturally increase and this can cause women to crave and eat more fatty or sugary junk food.

Increased levels of the stress hormone, cortisol, slows down metabolism. Consider incorporating meditation or a calming exercise, daily, to reduce cortisol levels. Lowering sugar intake also helps with this as well as regular exercise.

Hormonal acne: Many women experience skin breakouts right before and/or during their menstrual period. In fact, about 50% of women in their twenties experience hormonal acne, as well as 25% of women in their forties who are about to experience menopause.

It’s normal for these breakouts to go away once menstruation is over and hormone levels fluctuate back down, but women who have excess androgens may experience chronic hormonal acne. This includes whiteheads, cysts, blackheads or just general redness and inflammation.

Androgens are male hormones such as testosterone and these can make the skin produce extra oil which clogs pores, causing acne. In addition, high androgens may be caused by excess insulin (another hormone). To combat this, you may need hormonal contraceptive pills or anti-androgen pills. To soothe inflammation, corticosteroids can help temporarily. Weight loss can prevent insulin resistance.

Mood Swings: One of the most common (and make fun of) symptoms of PMS is moodiness. Menopausal and pregnant women are also known to experience moodiness. Mood changes include anger, sadness, depression, irritability and anxiety and are mostly caused by fluctuations in oestrogen levels. Oestrogen affects neurotransmitters such as dopamine, norepinephrine and serotonin.

Some doctors prescribe hormonal birth control pills to control moodiness in extreme cases. Relieve mood swings naturally by engaging in regular exercise, avoiding stimulants (caffeine, sugar), taking calcium supplements, getting enough sleep and eating smart.

Digestive Issues: Oestrogen imbalances commonly lead to frequent stomach upsets. The gastrointestinal tract actually has receptors for both oestrogen and progesterone. If either of these are out of balance, symptoms such as abdominal pain, constipation, bloating, nausea and diarrhea may result. This could be the reason why women experience IBS more than men as they are twice as likely to have it. It’s interesting to note that male hormones such as testosterone have been seen to have protective effects against IBS.

Hormonal birth control pills do not seem to relieve digestive issues resulting from hormone imbalance. Try taking magnesium supplements or eating magnesium-rich foods to relieve constipation and get your digestive tract running smoothly. The foods to eat are whole grains, sweet potatoes, leafy greens, bananas and fish. Try incorporating fermented foods in your diet as well as ingesting enough fiber.

Low Sex Drive: Low testosterone levels are to blame here. Testosterone actually plays a major role in the sex drives of women, not just men. One study showed that postmenopausal women who reported low libido had increased sexual desire after being given testosterone. They also reported more satisfying sexual experiences. It’s critical that testosterone is taken under the supervision of a doctor or endocrinologist because women do not need high doses of the hormone – unwanted side effects such as unwanted hair growth and other masculine traits may result.

Besides testosterone replacement therapy, other ways to increase your libido include maintaining a healthy diet and engaging in regular exercise.


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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

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