How
to Increase HGH Naturally
Although
Human Growth Hormone Replacement Therapy is a highly potent and
amazing way to restore your natural hormone balance, did you know
that there are a number of things you can do in your own life in
order to increase your health by boosting your natural HGH Levels?
Growth
Hormone Tips
These
hints and tips can help you increase your natural Human Growth
Hormone Production Rate with or without HGH for Hormone Replacement.
These
health strategies can help you live a healthier, longer life, and by
combining an intelligent health and diet plan with Recombinant
Hormone Replacement therapy, who knows? One hundred might not feel
nearly as old as it sounds. It is important to understand what you
can do to safeguard your health!
In order to receive the most potent
and life-changing benefits with or without Bio-Identical HGH
Treatment, it is important to alter your lifestyle so that your
actions better fit the needs and requirements of the body!
Exercise Naturally to
Bolster HGH!
Cardiovascular HGH Stimulation
Exercise
is the second most effective way to increase natural HGH production,
and the most effective way to increase Testosterone Production. The
older that we get, the more important vigorous activity is to our
overall health. Aging is correlated with reduced flexibility,
decreased bone density, and muscle atrophy. Exercise directly
counteracts these negative health consequences, both by stimulating
muscle and bone development and by encouraging the body to secrete
increased levels of hormones like HGH and Testosterone which increase
vigor, vitality, and youthfulness.
In order to provide the most powerful
gains to your body, engage in vigorous cardiovascular exercise at
least an hour each day, with one day of rest each week. Exercising
less can still encourage HGH production significantly, and your
personal schedule may prevent you from devoting at least an hour
every day, but an hour and a half of cardio seems to be the sweet
spot that produces the highest rates of Human Growth Hormone
Secretion. The key to increasing HGH Activity by running is to
alternate between running and sprinting in order to increase the
anaerobic activity of the muscles.
Anaerobic Exercise Boosts HGH
Weight training also increases the
volume of HGH your body produces in a day. We encourage you to engage
in weight training four times per week, giving your body a day to
rest after every session. Alternate between you lower body and upper
body each session. Your body secretes Human Growth Hormone during
exercise to help increase muscle output and prevent fatigue, and by
naturally producing more HGH, you extend those benefits to your
everyday life.
Human Growth Hormone production is
spurred by both the size and number of muscles you stimulate. Complex
exercises such as yoga can stimulate high levels of Human Growth
Hormone production because you are stimulating the muscles throughout
the entire body.
Weight lifting encourages high levels
of HGH Release because the focus on larger muscles and muscle groups
sends powerful signals to your brain to send Human Growth Hormone to
the muscles. Larger muscles have a greater capacity to stimulate the
secretion of HGH, because they contain far more muscle fibers than
smaller muscles.
Multivitamins
Increase HGH Responsiveness!
The human
body is one of the most complex machines in the universe. In order
for the body to function at its optimal peak, it needs a full supply
of raw materials. Your body isn't just a furnace, blindly burning
everything you choose to consume; the body needs a large variety of
vitamins, minerals, amino acids, and other building blocks of human
life.
Take a
look at the back of your protein bar one day. See all those numbers
and percentages? The Food and Drug Administration suggests that you
get 100% Recommended Daily Allowance of every nutrient listed. The
weird thing is, however, that the FDA RDA Suggestions tend to be
incredibly low, and don't necessarily encourage your body to function
at its peak.
Take
Vitamin C, for example. The FDA suggests that a person have 75-90 mg
of this important Vitamin each day. Scientific research has shown
that the body actually has a much greater capacity to process Vitamin
C than the FDA suggests, and it is safe and beneficial to consume up
to 2000 mg of Vitamin C per day! Increased Vitamin C consumption has
the power to increase energy and metabolism, and 90 mg simply isn't
enough to fully fulfill the needs of a grown man or woman.
Probably
the best alternative guideline to the Food and Drug Administration
Recommended Daily Allowance is the A4M Desk Reference, which contains
an encyclopedic level of health and longevity information in an
easy-to-read collection. The Desk Reference contains a chart which
highlights exactly how much we need of a multitude of vitamins,
nutrients, and supplements that are crucial to our ongoing good
health.
Vitamins Vitally Important for HGH
In order
to produce maximum levels of Human Growth Hormone, it is important to
take supplemental Vitamins and minerals daily in order to make sure
that your body gets everything it needs in order to develop you into
the pillar of strength and vitality that you were meant to be.
Multivitamins
are incredibly important, because they round out the nutrient
consumption of your general diet by providing you with a potent dose
of a large number of individual nutrients. Don't just pick the
cheapest multivitamin on the shelf. Choose a multivitamin that
provides high-yet-safe doses of a very large number of different
Minerals and Vitamins. For bone health, it is important to take both
Calcium and Vitamin D supplements in addition to a gneral
multivitamin.
Also,
purchase supplemental forms of Omega-3 and Omega-6 Fatty Acids, as
well as amino acids which have the capability to improve your hormone
production. With Amino Acids, always stick with a trusted recommended
dosage.
Eat Better, and
Choose Foods that Boost HGH
Human Growth Hormone production can
be deeply impacted by diet. Did you know that obesity, as well as the
over-consumption of simple carbohydrates and sugars can greatly
hinder your natural production of HGH? It is important to eat well
and eat smart in order to maximize your body's ability to produce its
own HGH. It is vitally important that you choose a diet plan which
fits the metabolic needs of your body while also choosing foods which
emphasize your overall health.
Many longevity specialists recommend
a variation of what is known as the Paleo Diet. The Paleo Diet refers
to a diet which more appropriately conforms to the evolutionary needs
and prehistoric availability of foods. Proteins are incredibly
important, whether they come from lean meats, nuts, or seeds, as well
as fruits and vegetables.
In addition to this, our prehistoric
ancestors had limited access to grains. Before human beings learned
how to bake, they had a limited capacity to cook and consume these
forms of food. Although our bodies have adapted to the development of
agriculture, our bodies still physiologically prefer these foods
which we have eaten for hundreds of thousands of years.
Overcooking Cooks Out Nutrients
Our bodies receive more benefit from
raw or lightly cooked foods rather than foods which have been cooked
completely through. Fruits and vegetables which have been overcooked
contain a much lower nutrient content than fresh fruits and veggies.
This is one reason that canned foods aren't nearly as healthy for you
as fresh foods. The process of canning itself burns away a
significant percentage of the calories, significantly reducing the
health benefits of the foods you consume.
The body is also better served by
complex carbohydrates such as whole grains, rather than processed
pastas and white bread. The harder that the body has to work to
digest the food you eat, the higher your metabolism will be.
Another reason to avoid processed
foods is that your body is more likely to convert them directly into
fat. You see, eating processed food is like eating a meal that
someone already partially digested for you. They already sapped most
of the nutrients out of the food, and leave you with the leftovers,
which will eventually leave you overweight and nutrient deficient:
The worst possible combination for both general health and Human
Growth Hormone Production.
By emphasizing complex carbohydrates,
lean protein, fruits, and vegetables, you provide your body with the
maximum level of nutrient efficiency per calorie.
Processed Sugar is a Drug
Above all else, limit your body's
consumption of both processed sugar and processed grains. Both of
these food products share disturbing similarities to drugs which
significantly negatively alter the human body. Processed sugar is a
militarized version of foods that naturally exist in nature. Table
sugar is a specific form of sugar which is more potent and flavorful
than other forms of sugar in nature.
By processing sugar cane or other
plants, food processing companies break the plants down to their core
addictive component, which is pure sugar. All other nutrients are
processed out of the sugar, leaving only a pure, crystallized powder.
All of the most unhealthy foods that
we eat are loaded with pure sugar: Cakes, doughnuts, candies,
cavity-inducing cereals marketed toward children are just a few. This
is one reason why processed foods are so unhealthy. They have taught
our taste buds that the sweetness of nature isn't enough, and that we
must pack our foods with empty calories to meet the demands of modern
taste.
Cook your own Food to Monitor your
Intake of Empty Calories
We encourage you to vastly limit your
consumption of any product which contains processed sugar. If you do
choose to eat foods that contain this sugar, we suggest that you cook
them yourself, in order to both more actively monitor your own
consumption of sugar, and to look at that sugar that you pour into
the mixing bowl and realize that it has the potential to ruin your
Insulin Sensitivity, convert your Testosterone into Estrogen, depress
the ability of the body to utilize both internal and external forms
of HGH, and add pounds and pounds to your weight.
By taking the time to dwell upon the
impact that your food choices have upon your health, it makes you far
more likely to make more intelligent decisions regarding your health.
Processed Grains Consumption is an
Addiction
Processed grains are the equivalent
of a hard drug which has the capability to greatly impact and even
shorten your life. Our entire lives we have understood the impact
that processed sugar can have on our life, even if we don't choose to
limit our consumption.
What most people don't realize,
however, is that the simple carbohydrates produced by the
over-processing of grains also have an incredibly detrimental effect
on health. Recent science even suggests that Processed Carbohydrates
are more dangerous for your health than even pure fat!
The way that our bodies treat the
consumption of foods like processed grain and sugar (if you could
really call these empty calorie sources foods) is very nearly
identical. Both processed grain and processed sugar are forms of
simple carbohydrates. They are referred to as simple carbohydrates
because they are almost immediately converted into glucose by the
body. Processed grains have had their nutrients completely stripped,
making them almost pure calories that have no use to the body.
Processed Food Satisfies Primal
Urges
The problem with foods like processed
sugars and grains is that they stimulate a primal part of our brains
which were designed to eat in order to survive. Our historical and
prehistoric ancestors were better served by foods which provided both
high calories and high nutrients. The next meal was rarely promised,
and it was only important to live long enough to take care of your
children, so long term health consequences weren't very important, if
important at all, genetically.
Because of this, when we consume
these foods, the light switch of addiction flips, and our body's are
no longer as satisfied with more complex foods which benefit our
modern selves far more. Don't let yourself be a slave to your animal
nature! If you choose to eat healthy, the natural flavor of foods
will return.
Did you know that if you avoid excess
simple sugars, broccoli actually has a slightly sweet flavor? In this
fast food world that we live in today, most people have completely
forgotten what food is actually supposed to taste like! Think of the
changes you are making in your diet as a grand experiment in order to
discover the deliciousness of a natural diet in which you don't cage
your taste buds through the unhealthy process of over-stimulation.
Eat Often. Spread
your Meals Apart to Increase HGH Production!
Human
Growth Hormone production can be effected by extreme changes in
Insulin production. When you choose to only eat two large meals per
day, this causes your insulin levels to spike in response to your
diet, interfering with both your body's ability to produce HGH and
the body's ability to utilize the potent hormone. The body benefits
most from eating smaller meals a number of times per day. Five or six
meals each day seems to create the optimal circumstances for HGH to
work appropriately.
Your
largest meal should be lunch, and breakfast should be your second
largest meal. One problem with American society in regard to health
and diet, is that dinner is widely conceived to be the largest and
most important meal in the day. This could not be less true. Lunch
and breakfast are both far more important.
Breakfast
boosts your metabolism and kick starts your energy for the day. Lunch
is meant to sustain you and maximize your body's metabolic
efficiency. Dinner should be relatively small. Going to sleep on a
full stomach greatly reduces the body's ability to release Human
Growth hormone. Eating multiple, smaller meals per day increases your
body's metabolism naturally.
Your body
is always engaging in a slow burn which encourages the body to use
the stable form of energy constantly processing through your body,
rather than converting it to fat because of your exercise and dietary
habits. With sugars and fats, anything the body can't process
immediately gets converted into adipose fat. Your body does have a
maximum efficiency for metabolism, beyond which, the body converts
that energy into fat stores.
Exercising,
eating smart, and eating at the right times all increase the body's
natural HGH production as well as metabolism. The awesome thing is
that the increase in HGH production further increases metabolism,
allowing you to gain even more muscle mass while also burning even
more fat! It's a wonderful cycle.
Choose Organic Foods
and Eat Local
Lots of
fruits and vegetables are continually sprayed with pesticides, weed
killers, and other poisons in order to preserve the overall health of
the plant. In addition to this, many mass-produced vegetables and
fruits are heavily genetically modified. There are well-grounded
fears that the poisons that corporations use to keep their food
healthy may have a negative impact on our own personal health
and hormone production. In order to limit your intake of foods like
these that come from nebulous sources, we encourage you to try to
choose foods that are organically grown.
These
foods tend to be grown more naturally, and they are in most cases not
sprayed with numerous chemicals throughout their agricultural
lifespan. Organic and free range meats are also ideal as well,
because many animals are loaded up with hormones to make them grow.
Although Human Growth Hormone is highly beneficial to human beings,
the antibiotics and hormones pumped into animals such as cattle can
potentially have a negative impact on our overall condition.
In
addition to this, industrial farms pump animals up with unhealthy
diets in order to make them grow huge in size, rather than letting
them graze naturally and develop normal, lean bodies. Eating
unhealthy animals makes us unhealthy! By choosing to by food from
local farmers, you get to become personally invested in the source of
your food. This gives you a greater respect for the food that you
consume, and allows you to more easily avoid chemically treated and
genetically modified plants and animals in your diet!
Sleep Eight to Nine
Hours Each Night
Although you may think that sleeping
would have a negative effect on metabolism, sleep is actually one of
the most important factors in maintaining healthy hormone production.
Human Growth Hormone is produced mostly during two particular times.
The human body produces a a certain level of Human Growth Hormone
during physical activity, which is why it is important to engage in
frequent and intense exercise. Even the Human Growth Hormone High of
Exercise cannot compete with that of a healthy night's sleep,
however.
HGH Is primarily secreted during the
deepest hours of sleep, and this is when many of the most beneficial
processes instigated by the hormone occur. Deep sleep is when
thoughts and ideas become memories. Sleep is when the body heals and
rehabilitates itself from both injury and the daily wear and tear of
life. Surprisingly, healthy sleep is also one of the most important
factors of muscle health and development as well.
You see, when you exercise, what you
are actually doing is inflicting very minor damage to your muscle
tissue. When you sleep, the body reacts to this damage and heals it.
Although severe muscle damage leads to scarring, the minor muscle
damage that occurs from both normal and vigorous exercise actually
stimulates the body to repair the muscles, which make them even
stronger than before!
If you don't get enough sleep, it
takes the muscles longer to heal and develop. This prevents you from
exercising as long or as frequently as you may desire. If you don't
get enough sleep, all aspects of your body's metabolism will suffer,
because your body will not have the time it needs to secrete enough
HGH in order to produce the plethora of benefits provided by the
hormone.
Lack of Sleep also terribly hinders
your ability to produce Testosterone, which contributes to further
problems regarding muscle development, in addition to further
increased fatigue, irritation, and sexual issues.
Different people need different
levels of sleep. Younger people sleep more than older people by
design, and some individuals may need slightly less than eight hours,
while some men and women may not function properly without a full
nine hours of sleep per night. It all depends on your innate
physiology. Do what your body tells you is right in regard to healthy
sleep, rather than your mind.
Limit the Vices of
Cigarettes, Alcohol, Coffee, and Drugs
We all have our vices. Life wouldn't
be quite the same without them, we admit. It is important to
remember, however, that vices are vices for a reason. They are
activities which have the capacity to greatly hinder our lives if we
don't express appropriate levels of self-control.
Limit Alcohol to Boost HGH
Limit the consumption of alcohol.
Alcohol has the nasty habit of converting Testosterone into Estrogen,
which can both contribute to Testosterone Deficiency while also
hindering the body's ability to manufacture Human Growth Hormone.
Alcohol also reduces our body's
ability to reach deep sleep. Beer, Booze, and Wine are all
depressants, which increase our ability to fall asleep. The problem
is that once the alcohol wears off, a few hours after consumption,
sleep becomes incredibly restless, and it becomes difficult or
impossible to fall asleep. This means that the brain is unable to
produce sufficient HGH, and the body suffers for it.
On top of its effects upon sleep,
Alcohol has incredibly negative effects upon both self-control and
motivation, which can ruin your ability to control yourself and
sustain the benefits of Human Growth Hormone or HGH Hormone
Replacement Therapy.
If you do choose to continue to drink
alcohol, we encourage you to set aside a certain day of the week in
order to engage in your guilty pleasure. This allows you to engage in
drinking in a more structured way which will limit the negative
effects of the libation on your hormone balance and metabolism.
Control Caffeine to Stimulate HGH
Caffeine is another vice which can
hinder the body's ability to produce healthy levels of HGH. Unlike
Alcohol, caffeine is a stimulant: The most popular and pervasive
stimulant in the world. Unlike Alcohol, however, Caffeine stays in
the system for a much longer period of time. After you consume a cup
of coffee, for example, it takes seven to nine hours for the caffeine
you drink to fully circulate and process out of your body. In a
society where people have a tendency to drink soda or other
caffeinated beverages frequently with dinner, you can obviously see
where this is going.
Caffeine inhibits the body from
sleeping well. Most people can still fall asleep, even with caffeine
very active in their system, but caffeine prevents the body from
reaching deep sleep, which blocks the ability of the body to properly
secrete and utilize HGH. Short term use of caffeine has been shown to
increase the release of Human Growth Hormone, but like many stimulant
drugs, the benefits cease to persist with long term use, and
sustained high volume consumption of caffeine can actually lower your
peak ability to release HGH.
Caffeine Abuse depletes the body's
natural reserves of HGH in the pituitary. We understand that Caffeine
is difficult to avoid in American society, but we encourage you to
severely restrict the level of caffeine that you intake as a result
of your diet. If you must drink caffeine, limit your consumption to
before 2-3pm so that your body can process the caffeine out of your
system to help you sleep more soundly, and thus produce more HGH.
HGH and Smoking
Although with the vices we discussed
previously, we cautiously allow wiggle room, we must implore you to
stop smoking in order to increase both the secretion of HGH and the
benefits provided by Growth Hormone Replacement. Nicotine is another
stimulant, which is even more addictive than caffeine.
When you smoke cigarettes, you are
constantly supplying yourself with a slow-burning sensation which
quickly gives way to increased anxiety and agitation. Although some
people experience a small high when they first start smoking, or when
they take a break from the habit, caffeine withdrawal occurs quickly
after a cigarette is smoked, and nicotine addiction greatly reduces
the ability to fall asleep soundly without waking up in the middle of
the night, breaking the rhythm of your sleep.
In addition to this, caffeine has a
highly negative effect upon your cardiovascular health, both
decreasing the lungs' ability to increase oxygen supply and the
heart's ability to pump the oxygen through the blood. Although there
are numerous reasons why cigarette smoking is dangerous throughout
the lifespan, Nicotine can have devastating effects upon natural HGH
Release.
Human Growth Hormone reduces the
ability to engage in strenuous exercise by increasing the speed at
which exhaustion and fatigue take place as a result of decreased
oxygen circulation. Although cigarette smoking does cause some
irreversible damage, all patients experience significant health
improvement if they choose to quit smoking. Many of these benefits
are surely connected the body's increased capacity to release and
process Human Growth Hormone.
Defeating Obesity:
The Most Important Step in Preserving Hormone Health
If improving your Natural HGH Levels
or Testosterone Levels are important to you, the most powerful step
that you can take to improve your Hormone Production and Utilization
is to drop to a healthy weight. Adipose fat is loaded with an enzyme
known as Aromatase, which has the ability to turn Endogenous
Testosterone in Estradiol, a hormone linked to many negative
consequences in long-term male health.
Women are naturally supposed to have
more fatty tissue than men, so when men become obese, they naturally
start to break down their natural stores of Testosterone, because the
male body is not designed to sustain large amounts of fat. Obesity
also impacts Human Growth Hormone, limiting the secretion of the
vital metabolite.
Limit your Caloric
Consumption to Extend Your Life
Multiple studies have demonstrated by
moderately restricting your caloric intake, you can increase the
length of your life by thirty percent or more. Increased weight is
highly correlated with a natural decrease in overall lifespan.
The most effective diet in order to
limit your consumption of excess calories is to primarily consume
seeds, nuts, fresh fruits, complex grains, and vegetables. Calorie
restriction primarily increases life by focusing on what you don't
want in your diet: Simple sugars, fats, and empty calories.
By only
eating as many calories as your body needs to sustain itself in a
healthy way, you greatly decrease the risk of numerous health issues
which can greatly affect your life. Cholesterol levels will naturally
balance out. Your body will only contain an ideal level of fat. The
muscles and bones will remain strong because you are still getting
proper nutrition. The heart will remain stronger, longer, because it
will take less work to efficiently pump blood throughout the body.
By
encouraging a healthy and low blood pressure, you decrease the risk
of overworking and exhausting the heart. This, in combination with a
significant reduction in plaque in the arteries and veins, will
greatly reduce the risk of heart attack, stroke, and other dangerous
health conditions related to blockages in the cardiovascular system.
There is
hard science to back it, the more efficient your heart beat, the
longer you live. In addition to this, limiting fat encourages the
secretion of both Testosterone and Human Growth Hormone, which foster
streamlined metabolism and overall physiological health.
Eleven Vital Tips to
Stimulate HGH and Testosterone
Avoid
excess carbohydrates. High levels of Insulin limit the Effectiveness
of Human Growth Hormone. Focus on eating a diet full of
nutrient-rich foods that centers around the consumption of lean
meats.
Time
small meals around your exercise routine. Eating a small meal before
hand provides your body with a little extra energy in case your body
can't process your fat quickly enough. Eating a small meal after
your workout encourages your body to burn straight through the
calories.
Take
your Amino Acid Supplements before and after you exercise. These
supplements are most useful to the body during periods of heightened
activity.
Engage
in weight training that emphasizes repetition over weight maxing.
Vigorous exercise that focuses on repeated physical pressure
produces enhanced Hormone Release.
To burn fat, engage in high
intensity cardiovascular exercise. Many forms of exercise are
suitable, but sprinting is singularly the most effective. Less fat
means less Testosterone is converted into Estrogen, and less
Somatostatins are produced which decrease HGH Production.
Have Sex! Sex is one of the most
effective forms of cardiovascular exercise that you can engage in in
the comfort of your own home. Sex directly stimulates the release of
Testosterone. It also burns a healthy number of calories dependent
upon how dedicated you are to the task! Sexual activity has also
been shown to improve sleep and reduce stress, both of which
negatively impact hormone production.
Avoid Alcohol. Alcohol directly
converts Testosterone into Estrogen, and hinders numerous other
mental, physical, and physiological processes which discourage both
the release of HGH and Testosterone.
Don't be Afraid to Take Nap!
Naps have been scientifically proven to provide a spark of Human
Growth Hormone Release. PM Naps are more effective than morning
naps.
Don't work out TOO Hard!
Strenuous and vigorous cardiovascular and anaerobic exercise are
highly beneficial, but don't make your workout absolutely grueling!
Your body may start to divert resources to manage your stress rather
than your physical training. Also, you greatly increase the risk of
injury when you move too far beyond your individual competency.
Eat your veggies, and choose
unsaturated fats over saturated fats! Eating healthy food is as
important as avoiding unhealthy food.
Don't forget your Multivitamin!
It is incredibly important to supplement your diet and exercise
routine by remembering to take vitamins daily and utilizing
supplements in order to encourage your body to work harder and more
efficiently.
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