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HGH PILLS AND SPRAYS


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 22 March 2013

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HGH Pills and Sprays are a Scam

There are a lot of people out there trying to sell Human Growth Hormone pills and sprays at seductively low prices. We at the Conscious Evolution Institute do not believe that Human Growth Hormone pills and releasers are beneficial to the human physiology, and there is some evidence that Human Growth Hormone pills and sprays can actually be dangerous to the human body.

If advertisements pushing HGH Sprays and Pills seem like they are just hype, that is because they probably are. Be wary of any advertisement or source of information that tells you that Human Growth Hormone can be taken as a pill or spray and produce significant health benefits.

Turning Back Time with HGH Hormone Replacement Therapy

For hundreds, if not thousands of years, human beings have attempted to figure out a way to live forever. Although that may not be possible, revolutionary changes in preventative medicine and longevity care show great potential to increase the average human life span by a significant amount. Human Growth Hormone Replacement Therapy shows more promise in providing us with a longer and healthier life than any other medicine, procedure, and supplement available in the world today.

Human Growth Hormone Injections have been shown to have the ability to slow down and even revert many of the most devastating effects of the aging process. Ever since Bio-Identical Human Growth Hormone was first developed in the laboratory, supplemental companies and unlicensed sources have attempted to create a cheap form of Human Growth Hormone in the form of sprays and pills in order to capture a huge section of HGH Regenerative Therapy market share.

Supplemental Manufacturers of HGH Pills and Sprays are Selling Junk

Although none of these techniques have been proven effective, these companies, along with unprincipled individuals, still sell them, making profit off of men and women across the country and the world who want to try HGH Hormone Replacement Therapy but are unwilling to pay for it. Human Growth Hormone Nasal Sprays are one of the many bogus forms of HGH Hormone Treatments available on the market today.

Where does Human Growth Hormone come from and what does it look like?

Human Growth Hormone is produced by somatotrophs within the pituitary gland of the brain. HGH is the most complex hormone the human body produces, a chemical compound that is one hundred ninety one amino acids in length. Every bond in the HGH molecule is important, and the HGH molecule is ineffective in any other configuration The molecular bonds among many of these amino acids are very weak, because of the complexity of HGH's structure, and nature's desire for simplicity. Because of this, Human Growth Hormone is very sensitive to stimuli such as temperature, pressure, and agitation. In addition to this, the size of the molecule causes it be unable to cross many permeable membranes throughout the human body.

HGH Pills and Sprays are Vastly Inferior to HGH Injections

Companies that sell products such as Human Growth Hormone Nasal Sprays and Oral Capsules are using the media attention cast on Legitimate Bio-Identical HGH in order to develop their own niche market of individuals who don't know any better. This form of HGH is so cheap that there will always be a mark willing to give it a try.

How are HGH Sprays Used?

HGH Sprays are administered via a brief burst sprayed up the nostril into the nasal membrane. Purveyors of these products claim that the product is absorbed through the mucous membrane of the nose where it passes directly into the blood stream, where it can be delivered to the liver and other target receptor sites. The problem with this strategy is that Human Growth Hormone is too large to disseminate through the mucous membrane of the nasal cavity.

Also, nasal sprays are generally stored in liquid form at all times. When Human Growth Hormone is mixed in solution, it has a very brief shelf life. This is why Injectable Human Growth Hormone is generally delivered in what is called lyophilized form. Lyophilized means that the Human Growth Hormone is essentially freeze-dried into a more stable form. This form is still slightly sensitive to temperature changes and agitation, but is much more hearty and has a much longer shelf life which allows the product to be stored and shipped.

When the patient is ready to administer a Human Growth Hormone Injection, he or she will combine the lyophilized powder will a sterilized solution, which will allow the Bio-Identical Human Growth Hormone to be injected quickly and efficiently into the body. Dependent upon the solution and the preservatives contained within it, reconstituted Human Growth Hormone can remain viable from a few days to a few weeks.

Liquid Human Growth Hormone Highly Heat Sensitive

Another reason why Human Growth Hormone nasal sprays and liquid supplements are ineffectual is because they are incredibly sensitive to heat. If liquid Human Growth Hormone is not stored between temperatures of two and eight degrees Celsius, then the product loses its structural integrity and potential usefulness dependent upon the temperature at which the supplement is stored.

In addition to this, agitation also breaks down HGH molecules, so mishandling during manufacture, shipment, and storage can violate the integrity of the concoction. Even when reconstituting Bio-Identical HGH before injection, instructions recommend to slowly swirl the solution in the glass in order to help the lyophilized Human Growth Hormone fully dissolve into the solution, because even tapping the vial containing the solution can break down the potency of the drug.

HGH Releasers are Backed by Bad Science

The benefits claimed by the manufacturers and distributors of Human Growth Hormone Sprays and Pills often involve unjustifiable and convoluted reasoning in regard to why particular ingredients are included. Human Growth Hormone Releasers are loaded with amino acids which are naturally found in Human Growth Hormone and advertisements claim that HGH Releasers can increase endogenous HGH levels slightly. The problem is that the boost it supplies is temporary and ultimately negligible. Patients with Adult-Onset HGH Deficiency need much more Human Growth Hormone that Pills and Sprays can safely provide.

Also, amino acids consumed through sprays and pills not only act on endocrine organs which produce Human Growth Hormone, but also effect hormone production throughout the body as well. There is evidence that certain amino acids actually increase the secretion of Cortisol, which is one of the most significant hormones in relation to the aging process.

This means that, even if ingesting amino acids does increase Pituitary activity slightly, there is a good chance that the same supplement is counteracting the benefits of modestly increased endogenous Human Growth Hormone Levels by stimulating hormones which amplify the aging process! Doesn't that seem like a waste of money?

HGH Pills and Sprays Unregulated by the FDA

The most significant reason why you should avoid Human Growth Hormone pills and sprays is because the FDA has classified Human Growth Hormone as a drug which should only be used under the guidance and council of a licensed physician. Human Growth Hormone Pills and Sprays have not been validated by the FDA and there is no proof that the drugs are safe, nor that they are manufactured in a safe and proper manner. Bio-Identical Human Growth Hormone is illegal without a prescription, so any distributor which purports to sell HGH online or over the counter is an incredulous source at best and an illegal and dangerous source at worst.

Dr. Ronald Klatz on HGH Pills and Sprays

The American Academy of Anti-Aging has released a statement regarding HGH Pills and Sprays via its president, Dr. Ronald Klatz. The A4M is the largest Anti-Aging and Longevity health coalition in the world, and it represents over 17,000 physicians across the world from eighty six different countries. Dr. Klatz says that it has come to his attention that there are numerous manufacturers and distributors of Human Growth Hormone Sprays and pills that have begun to claim that their products have his blessing.

This could be no further from the truth. These companies are using Dr. Klatz's name in an attempt to legitimize their ineffective therapies. These false claims are even showing up in mail boxes in the form of bulk mail advertisements. Let's put this to rest right now:

Neither the American Academy of Anti-Aging nor Dr. Klatz have endorsed any Human Growth Hormone Spray, Pill, or Nutritional Supplement

Human Growth Hormone Deficiency is Real with Real Symptoms

HGH Deficiency is a real disorder with significant symptoms that at some point will effect us all as we grow older. There are a number of characteristics of the aging process that have been tightly correlated with Human Growth Hormone Deficiency, including:

  • Increases in total body fat, especially around the midsection

  • Decreased muscle mass, leading to decreased levels of physical strengthen

  • Reduced exercise capacity, causing significant fatigue as a result of physical exertion

  • Decreased heart health as a result of high cholesterol and triglyceride levels, in addition to hardened arteries and cardiovascular disease

  • Increased risk of osteoporosis as a result of decreased bone density

  • Poor sleeping habits because of an upset circadian rhythm

  • An overall decrease in self worth resulting from both physiological causes and self-perception

Human Growth Hormone HRT Has Amazing Potential

Human Growth Hormone Replacement Therapy shows an immense amount of promise for the treatments of all of these symptoms of HGH Deficiency, and study after study seems to confirm additional potential benefits.

In a significant way, Human Growth Hormone increases the effectiveness of other important hormones which slow down the onset of aging, such as Testosterone, Estrogen, DHEA, and Melatonin. Because of this, public and private interest in HGH Hormone Replacement Treatments have grown at a rapid pace.

Over the last fifteen years there has been an explosion in interest in HGH which has led to a large body of peer-reviewed science from medical journals all around the globe. The vast majority of this research appears to infer that Injectable Human Growth Hormone Shots have the ability to alleviate the effects of Low HGH Levels and slow down and even reverse some of the effects of aging.

Benefits of Bio-Identical HGH Treatments

Bio-Identical HGH Injections have been shown to:

  • Boost muscle mobility and strength

  • Enhance memory and cognitive ability

  • Reduce the risk of heart disease

  • Boost immune system function

  • Strengthen the bones, reducing the risk and effects of osteoporosis

  • Treat obesity by restoring a healthier body/fat ratio

  • Maintain body composition in patients with healthy weight

  • Stave off frailty associated with old age by preventing sarcopenia

  • Alleviate pain in the muscles and joints caused by fibromyalgia

  • Reduces the pain associated with Chrohn's disease-a painful intestinal disorder

This is just a short list of medical issues which HGH Injections have been shown to produce beneficial effects.

Human Growth Hormone Pills and Sprays Do Not Provide These Benefits!

HGH Sprays and Pills simply can't do this! The only safe and effective form of HGH is a Bio-Identical Human Growth Hormone Injection which is prescribed by a physician and is provided by a licensed pharmaceutical company. The benefits provided by HGH Injections vastly overshadow those of HGH pills and sprays, if those forms of Human Growth Hormone provide any real benefits at all. Advertisements and websites which purport the benefits of HGH Pills and Sprays are attempting to legitimize their products in order to secure a sale. HGH Pills and Sprays produce little benefit, and the benefits they may under certain circumstances provide is far outweighed by the potential risks.

Only Human Growth Hormone Injections have been validated through research as a viable and reliable means of relieving the effects of HGH Deficiency. Injections must be administered in a precise and exact manner to ensure results.

Over-the-Counter HGH Supplements Loosely Regulated

HGH Pills and Sprays on the other hand are not subject to the same strict scientific processes as Bio-Identical HGH Injections because they are officially categorized as supplements. These over-the-counter supplements claim to work through a variety of different channels. Some of these Supplemental HGH products actually contain real Growth Hormone, but this Growth Hormone is derived from organic tissue from ground up animal pituitary glands, which opens up a host of potential safety issues dependent upon the quality of the product provided and the lack of concern that a company may have for the safety of their potential clients.

HGH Cannot Survive Stomach Acid

Growth Hormone can not be transmitted orally, because stomach acids break down the complex HGH molecule, breaking it down to more component parts which will then be sent to the liver. If HGH pills are abuse for too long, the pills will likely cause damage to the liver, because the organ is only equipped to handle so much amino acid interaction, and flooding the liver with Human Growth Hormone Molecule Fragments will overload its processing power. HGH is also ineffective when delivered via oral spray as well. The Human Growth Hormone molecule is too large too dissolve through mucous membranes into the blood stream, so HGH sprays cannot work at a physiological level.

Human Growth Hormone Secretagogues and Releasers

There are other products which claim to boost Human Growth Hormone levels known as HGH Releasers and Secretagogues. These products are generally concoctions of different proteins and amino acids which are purported to boost Endogenous Human Growth Hormone Production. There are a number of ways that these Secretagogues and releasers are delivered. Some come in the form of pills. Others come in the form of powders. Some are placed under the tongue in order to be absorbed sublingually.

There are some companies that try to sell HGH Releaser patches in order to piggy-back on the success of legitimate Testosterone Patches. These supplemental Human Growth Hormone Products usually contain a concoction of amino acids (most commonly arginine and ornithine, among others), nutrients which have been shown to benefit Human Growth Hormone production, and synthetic proteins known as proprietary peptides which sellers and distributors claim can boost the pituitary gland's ability to secrete Human Growth Hormone. To this date there have been no independent and controlled research studies that support the claims of these supplemental providers.

HGH Sprays, Pills, and Powders Just Don't Cut It

There is no pill, spray, patch, or powder that can come close to matching the effectiveness of HGH Hormone Replacement Therapy via Subcutaneous Injection. Amino acids such as ornithine and arginine have been shown in some cases to slightly boost Human Growth Hormone levels, but nowhere near the extent to which is provided by HGH injections. In addition to this, Supplementing HGH through amino acid intake floods the entire brain with these amino acids, producing effects outside of the pituitary which are uncontrolled. When Human Growth Hormone is injected into the body, it flows through the blood stream exactly in the same manner as endogenous HGH.

An HGH injection mimics the body's own natural process using Synthetic HGH which is biologically identical to the Growth Hormone that the human body secretes. Amino Acid ingestion produces the same potential dangers as ingesting Human Growth Hormone. The liver is not designed to consume exceedingly high levels of amino acid proteins and this can damage the liver over time in addition to leading to unwanted side effects as a result of flooding the brain with excess amino acids.

HGH Supplements Often Contain Beneficial Nutrients

Human Growth Hormone Supplements often contain nutrients such as Resveratrol which do have potentially positive effects on the human body, although not necessarily connected to Human Growth Hormone Production. Resveratrol is a very promising Anti-Aging compound, but our knowledge of the benefits of resveratrol are in its infancy. Unlike Human Growth Hormone, which is highly potent at extremely low doses, it appears that resveratrol may need to be concentrated in order to provide significant boosts in function. Any benefits that you receive from substances such as Resveratrol or other nutrients is not the result of increasing endogenous Human Growth Hormone Levels.

Knowledge is Power with HGH

The only effective, safe, and legal way to obtain BioIdentical HGH Hormone Replacement Therapy is through an Injectable HGH Solution provided via prescription by a licensed physician. At the Conscious Evolution Institute, we believe that knowledge is power and that the more you know about Human Growth Hormone HRT, the better able you will be to make the decision for yourself if the treatment may be right for you. If you would like to know more about the Legitimate and Legal Hormone Replacement Therapy products we provide at the Conscious Evolution Institute, we encourage you to explore our website or just give us a call!


FLAX SEED OIL: LONGEVITY AND ANTI-AGING MEDICINE


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 22 April 2020

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Flax Seed Oil: Anti-Aging and Longevity Superfood

When flaxseed becomes a normal part of the diet, a culture will achieve greater health - Mahatma Gandhi


For hundreds of years, humanity has recognized the amazing health benefits of flaxseed, and its derivative, flaxseed oil. In the eighth century, Roman Emperor Charlemagne actually institutionalized its use as a health food throughout the Holy Roman Empire, and he enacted decrees which demanded that it be made part of the diet of all of his citizens. Flaxseed was one of the first medications, in use since at least the time of Ancient Greece. Hippocrates was among the many who utilized Flaxseed for its tremendous medicinal qualities.

Flaxseed is among the best available and natural sources to obtain Alph-linolenic acid. This acid is one of the primary Omega-Three Fatty Acids which are vital for a healthy body. Alpha-linolenic also belongs to a group of nutrients known as essential fatty acids. These nutrients cannot be naturally produced by humans and must be consumed in ones diet. Flaxseed oil has the capability to provide defence against a number of degenerative diseases associated with aging such as arthritis, cancer, and heart disease. Flaxseed oil can significantly increase the effectiveness of Human Growth Hormone Therapy, or other forms of regenerative Hormone Replacement Therapy, because of its amazing protective capabilities. Although Flaxseed is most well-known for containing Alpha-Linolenic Acid, it also contains a number of other fatty acids such as Omega-9s and Omega-6s. Flaxseed is among the heartiest sources for Essential Fatty Acids available from cultivation.

Not all Essential fatty acids can be acquired from flaxseed alone, however. Flaxseed only provides one of a trio of essential Omega Threes, and the other two are primarily acquired from proteins, especially fish like salmon which thrive in cold water. These other two Essential Omega-Three Acids are EPA and DHA, scientifically known as eicosapentaenoic acid and docosahexaenoic acid, respectively.

Although DHA and EPA have more profound health effects than ALA, that doesnt mean that one should ignore the benefits of Flaxseed altogether. Alpha-linolenic acid has a number of significant effects on its own. For example, ALA has been shown to produce significant anti-inflammatory effects when added to an individuals diet. Another benefit of ALA is that after it has been consumed by the body, humans have the capability to convert Alpha-linolenic acid into both DHA and EPA. The issue with this is that the conversion takes place at a very low rate. Only around five to ten percent of ALA is converted into long-chain protein-derived Essential Omega-Threes.

So what does this mean for the health-conscious man or woman? Flaxseed is completely essential for vegetarians. Although proteins are the ideal source for EPA and DHA, Flaxseed oil makes a fantastic substitution for individuals who choose not to eat fish. It is also a great option because it is easily available in supplemental forms which can be purchased from any grocery store. The body does not need a large amount of DHA and EPA in order to function optimally, and for this reason, it only takes about a single tablespoon of Flaxseed oil to produce all of the Omega-Three Acids that the body needs to maintain optimal health. One tablespoon of flaxseed oil will be converted into around one gram of the protein-derived essential fatty acids.


Flaxseed Superfood: More than Just Omegas

There are numerous other benefits that flaxseed and flaxseed oil provide besides simply the essential amino acids. The oil of flaxseedand the seeds in particular are rich in beneficial material known as lignans. This material contributes to a number of the positive benefits of flaxseed as well. Lignans have been proven to be highly effective in treating many forms of cancer. They have the most significant effect upon hormonal cancers such as prostate, uterine, and breast cancer and as a result is an effective part of a hormone cancer treatment. For this reason, flaxseed oil is an invaluable nutrition source for patients undergoing Hormone Replacement Therapy, because it has the ability to insulate the body from many problems that can slowly come forth as a result of a healthy and robustly active endocrine system.


A significant amount of research has been conducted regarding the effect of lignans upon breast cancer cells. These studies have borne very positive results. In one particular study, participants who were suffering from breast cancer were fed a muffin which contained twenty five grams of flaxseed. A second group of participants were fed a placebo muffin which they believed contained the same level of flaxseed. Patients who consumed this high dose of flaxseed showed markedly improved tumor progression outcomes compared to their cohorts on placebo.

Researchers came to the conclusion that consuming twenty five grams of flax seed each day has the ability to significantly drop the rate of cancer cell reproduction, and it also has the capability to actually encourage apoptosis (the degeneration of cancer cells). Flaxseed was also shown to reduce endogenous levels of a protein known as HER2, which has been shown to agitate and strengthen breast cancer cells.

In another study, scientists discovered that lignans found in flaxseed have the ability to inhibit the growth of prostate cancer cells in laboratory testing. Another medical research study at Duke University produced evidence that prostate cancer patients who combined a healthy low-fat diet with the consumption of three tablespoons of flaxseed each day had improved medical outcomes which featured a reduction in the growth of prostate tumors. After further study, researchers have concluded that lignans have the ability to inhibit the production of dihydrotestosterone, better known by its acronym, DHT. This testosterone derivative is partially responsible for inducing male pattern baldness, and elevated levels also lead to an enlarged prostate gland, which is the reason many older men have to wake up in the middle of the night to go to the restroom. The medical term for an enlarged prostate is benign prostate hyperplasia. In addition to this, elevated levels of DHT contribute to an increased risk of prostate cancer.

Flaxseed and flaxseed oil have a number of other positive effects as well. It promotes better colon and cardiovascular health. In addition to this, flaxseed has the ability to bolster the immune system and prevent illness. It also is highly beneficial for skin health and has the capability to maintain stable levels of blood sugar. For this reason, there is growing evidence that flaxseed can help individuals at risk of diabetes ward off the dreaded disease. The lignans that are present in flax may benefit women who are experiencing perimenopause or menopause as well. Flax lignans actually belong to a group of biological compounds known as phytoestrogens. Phytoestrogens have been scientifically shown to reduce the effects of menopause and help women make it through the physiological change as comfortably as possible. For patients who are only suffering from mild symptoms of menopause, flaxseed may confer all of the benefits necessary to manage the ordeal.

Although this benefit is not obtainable through the oil, flaxseeds are also amazing sources of soluble fiber. Although flaxseed oil is highly beneficial, the maximum level of benefit is provided by consuming the seeds themselves. They are fantastic to use when baking or making a healthy and delicious salad. In addition to this, they can be added to cereals or blended into smoothies. It is important to break the shells of flaxseed before consuming them, because the human body cant digest the entire seed. Flaxseed is an excellent addition to nearly any meal, and is incredibly versatile and easy to include into a healthy diet.

The most effective way to obtain Flaxseed and Flaxseed Oils

The most widely distributed producer of flax is Barleans Organic Oils. They produce more flaxseed products than any other corporation in the United States. Their flagship product is called Forti-Flax, which is pre-shelled and pre-ground for immediate consumption. Consuming four tablespoons of this flaxseed product will provide you with three grams of Omega-Three Essential Fatty Acids, six grams of fiber, and a number of other health-promoting phytochemicals and lignans. It is important to note that the amount of flaxseed provided in one serving of Forti-Flax is identical to the amount used in the majority of studies which prove the health benefits of flax. On top of this, flaxseed has antioxidant and anti-inflammatory benefits as well. Flaxseed is a simple and cheap addition to a healthy diet which confers amazing benefits for minimal cost, and every person in America should take advantage of this medicinal seed.

Most high-quality forms of flaxseed oil are processed cold in order to preserve their high lignin levels. Barleans produces a product known as Lignan Flax Oil that is manufactured in this way, and it can be found refrigerated in most general nutrition stores.


It is vitally important to note that Flaxseed Oil is not a cooking oil. Cooking with flaxseed oil deteriorates the delicate bonds of the essential fatty acids contained within, and in addition to this, the relatively low boiling point makes it a poor choice as a cooking oil. The best way to use flaxseed oil is to consume it alone as a nutritional supplement, or use it as topping for cooked veggies, grains, or fresh salads.

Flaxseed oil truly is one of the most uniquely nutritious foods in the world. The multitude of benefits that result from the consumption of this superfood make it a dietary must for any patient undergoing bioidentical Hormone Replacement Therapy. Flaxseed both amplified the effects of HGH and Testosterone Hormone Replacement Therapy while also protecting the body from potential side-effects that can result from elevated hormones. Before receiving your first Hormone Replacement Therapy HRT treatment in the mail, we encourage you to purchase this product and add it to your diet as soon as you can.

Information provided by Doctor Jonny Bowden, author of The Original Healing Food

Doctor Bowden is a professional expert on health, nutrition, and weight control. He is a certified specialist in the field of nutrition and he has a graduate degree in psychology. He has written five nutritional guides, including The Most Effective Cures on Earth and The 150 Healthiest Foods on Earth.


CAN LAUGHTER INCREASE HUMAN GROWTH HORMONE?


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 11 July 2013

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Laughter Has a Healing Power All Its Own

Laughter has always been considered something somewhat mystical. It is deeply engrained in our evolutionary psychology, and humans have spent centuries, or even millenia, attempting to fully understand it.

There are many that have believed in the healing power of laughter. Audrey Hepburn said I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.

Are the Benefits of Laughter Simply a Placebo?

Although it may be easy to believe that the positive benefits of laughter are the result of a grand placebo effect, in recent decades, scientists have actually begun to uncover a number of physiological and psychological benefits associated with laughter that prove that laughter is more than just a sugar pill for the brain.

Hale Dwoskin: Unlocking the Power of Laughter

One path to unlocking the ultimate benefits of laughter was designed by a man named Hale Dwoskin, inventor of what is known as The Sedona Method. Dwoskin both wroth the best selling book, The Sedona Method, and was featured in the movie Letting Go, educating the protagonist about the powers of freeing the mind. One of the primary features of The Sedona Method revolve around unlocking the power of laughter to maximize both mental and physical health.

Hale Dwoskin explains that laughter can offer these powerful benefits without costing you a dime. A life full of laughter has been shown to be a happy and relaxing way to boost both well-being and health. There are many in the past that have believed that laughter was simply a placebo: That it is simply an expression of joy that reinforces itself through its expression. Research has provided reams of evidence to the contrary.

Laughter Produces Real Benefits

There is compelling indication that the physical process of laughing elicits true physiological benefits to both mind and body (and to the soul, but no study could prove that benefit!). Although there is still so much that we don't understand about what it is to laugh, we have been able to record and monitor the physical changes in the body that take place as a result of laughter.

Laughter and the Heart

Many of the benefits of laughter are in relation to the cardiovascular system. Laughter has been shown to induce healthy blood pressure, actually causing the heart rate to increase. Although this increase is not as high as what is achieved during physical exercise, these brief bursts of intensity have been shown to be physiologically beneficial to cardiovascular health, encouraging healthier blood pressure throughout the day.

Laughter also speeds up the rate of breathing to compensate for increased energy consumption. This increase in air flow helps oxygen reach deeper tissues, feeding the body, promoting greater health by providing disparate tissues with one of the key ingredients to support their normal daily function.

Laughter also provides certain benefits that have also been associated with the process of yoga. Laughter is a physiological reaction which encourages relaxation. The process of laughter causes numerous muscles to release their energy, so much so, that they can relieve tension in the neck and shoulder muscles. This form of relaxation further encourages blood to flow freely through the body.

Emotional health feeds on these various physical changes as well. Total oxygenation and physical feelings of relaxation play a vital role in the maintenance of a positive mind state that broadens your point of view and

suppresses feelings associated with negative attitude. It simply leads to a more easy-going state of mind.

Laughter is an Evolutionary Health Adaptation

Dwoskin goes on to explain that laughter produces these amazing benefits because of the way that we are designed as human beings. In social interaction, laughter is a form of release. It relieves the tensions of social situations. It's the best Ice Breaker around. Scientific evidence shows that the physiological benefits of laughter actually mirror the social and interpersonal benefits of the action. Laughter is a sign to the people around you that everything is okay and there is no reason to be worried.

Inside of our bodies, the process of laughter actually changes our internal chemistry, removing from our bodies the anxiety and intensity of the Fight-or-Flight state of mind. Laughter is a social code that is processed by the body, putting it at ease. Laughter is a natural relief valve, both socially and physiologically, that loosens us up in every sense of the word.

University of Maryland Laughter Study

The physical action of laughing is one of the simplest and most basic ways that we can let go of our worries and simply put our bodies at ease. Health scientists have discovered that laughter actually shares many benefits with exercise! In one clinical study initiated by the U. Maryland Med School of Baltimore, laughter was shown to impact the body's physical ability to relax all the way down to the blood vessels. The physical act of laughing encourages the blood vessels to dilate easier and more often.

Vasoconstriction is actually a major risk factor for cardiovascular complications such as stroke and heart attack, because tightened blood vessels exacerbate the negative effects of plaque within the arteries, and can actually block blood flow to the body in severe circumstances. In addition to this, the combination of increased blood pressure and decreased blood vessel volume makes it more likely that chunks of plaque break off and clog vital blood pathways in the brain, heart, or anywhere else in the body.

In the U. Maryland study, participants had their circulation monitored while they watched a comedic movie. Researchers discovered that in all but one of the twenty subjects, blood circulation increased significantly at a rate which averaged twenty two percent! This level of increase is no small feat, and researchers explained that the increase in blood flow encouraged by laughter in this situation produced a benefit that would be the veritable equivalent of fifteen to thirty minutes of exercise!

American Heart Association Laughter Study

These aren't the only ways that laughter encourages better health. As a result of research funded by that American Heart Association, it was discovered that men and women suffering from heart disease were significantly less likely to turn to laughter as a form of physiological release. Participants were displayed a number of amusing situations which were intended to encourage them to laugh. Individuals with heart disease laughed forty percent less often than their healthier counterparts.

Laughter and Endorphins

In addition to this additional benefit associated with the cardiovascular system, laughter has been shown to encourage the release of beneficial hormones within the brain as well. When we laugh, our bodies pump out endorphins at high rates. Endorphins serve two primary functions. Endorphins are chemicals which induce feelings of pleasure, but they also function as potent painkillers as well. Endorphins usually fire off rapidly in situations where we experience pain, in an effort to dull pain and preserve our ability to make decisions and take action.

It has long been hypothesized that laughter naturally has the ability to help us forget about pain, but research of this kind actually shows that laughter cures both physical and emotional pain as a result of chemical processes within our brain! This rush of endorphins is one of the reasons why it is believed that laughter helps us feel better, inducing a state of elevated well-being. Endorphins are also associated with other physiologically beneficial acts in our lives. Endorphins are what makes the Runners High of exercise encourage us to take care of our sexual health. Also, when we have an orgasm, a cocktail of endorphins explode within our minds.

In all three of these cases sex, exercise, and laughter stress levels have been shown to evaporate as a result.

Laughter and Human Growth Hormone

Laughing has also been shown to have a beneficial effect upon Human Growth Hormone Production. It has long been believed that people who are able to laugh live longer lives than those who have stern mannerisms and outlook. Human Growth Hormone is one of the primary hormones associated with youth and vitality, and as HGH levels decline, we begin to age more rapidly.

As a result of this correlation between laughter and HGH, the physical act of laughing may actually be one of the most potent and natural ways to maintain physical and mental youth. We primarily produce Human Growth Hormone during two periods. HGH is released at its highest levels while we are in deep sleep, and HGH pulses into the blood stream directly as a result of physical exertion. As we explained earlier, laughter has the ability to imitate the physical changes that take place during exercise, and this includes the manner in which our body utilizes natural Human Growth Hormone.

In a way, laughter and exercise are functionally equivalent as our pituitary gland is concerned, and the pituitary gland is the organ responsible for the healthy release of HGH into the blood stream. Laughter really is an amazing thing. A recent study even revealed that imagining laughter has the ability to boost the body's production of both HGH and powerful endorphins.

Loma Linda HGH Study

A study funded by Loma Linda University and conducted by Lee S. Berk showed that simply priming an individual for laughter had the ability to boost the release of both endorphins and Growth Hormone. In expectation of watching a comedic film, HGH levels were shown to increase 87%, and beta-endorphins were shown to increase by 27%.

The sharp increase in Growth Hormone Production is a function of the way that the hormone works. HGH is released is sharp, bright pulses by the pituitary, and the researchers were actually able to catch one of these pulses as the Human Growth Hormone circulated through the body to the liver and other process-points.

Laughter is Important to Health

The body of scientific research mirrors what we have known in our hearts for our entire lives. Everyone needs to experience laughter. Although we are scientifically capturing the benefits of laughter, we are also realizing the adults need to infuse far more laughter and amusement into their lives. Researchers have discovered that kids laugh as often as one hundred times each day. Many grown ups only laugh five or six times per day. As we discussed earlier, people who forget how to laugh pay for it literally with their hearts as they grow older, so we in America need to teach ourselves that its okay to laugh. Laughter brings out the childish heart within each and every one of us, both figuratively and literally.

Although we recognize that this adult world that we live in often prohibits laughter, we encourage you to go out and seek it wherever it may hide. Your body and brain will thank you for it. The goal of Dwoskin's Sedona Method is to imitate the process of laughter in order to increase the benefits to the body associated with laughter, but Dwoskin also says that the true process of amusement and laughing elicits the same benefits conferred by utilizing The Sedona Method.

If laughter is just as good as The Sedona Method, why not just laugh?

The Sedona Method is awesome for those periods where you just can't laugh. The Method is actually a process of powerful introspection. The goal of this introspection is not to dwell upon your inner concerns and thoughts, but to recognize them and dissociate them from your psychological health in order to increase your peace of mind. The Sedona Method is literally the method of letting go. It's taking all the things that make the seas within your mind tumultuous, and casting them temporarily aside in order to focus on your sense of inner peace and well-being.

The goal of The Sedona Method is to capture the benefits of laughter and condense them so that you can benefit from them even in times when you are circumstantially or emotionally incapable or not socially expected to laugh.

Laugh Often, Laugh Loudly

Laughter really is a beautiful and wonderful thing, and we encourage you to laugh as much and as often as possible. It will make you both happier and healthier. Laughter has been a part of both our psyche and our physiological response to the world as long as mankind has existed. There is even evidence that it has existed since long before man even came to be. There are numerous species which emulate that same process of laughter that we engage in ourselves.


Laughter truly is something that brings us together and helps us take down the borders which prevent us with engaging with ourselves and with others in honesty and in joy. Take time every day to remember how to laugh. Your body will thank you and you'll be happier for it!


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