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1: Strictly follow a healthy, nutritious, nutrient dense and calorie restricted diet. Limit consumption of sugar (a study showed that sugar diminishes Growth Hormone secretion). Several studies have shown that being over overweight and suffering from obesity can significantly shorten ones life span and lead to a higher incidence of disease. Fat = Disease. Repeated studies have shown that moderate caloric restriction can prolong life span up to 30% in humans and animals. The best diet based on human evolution is one involving eating raw foods, eating enough fresh fruits, raw and steamed vegetables, nuts, and seeds. 2: Exercise regularly, including heavy weight training, aerobic exercise and stretching. Aging is associated with weaker muscles, lower bone mass and less flexibility. Several studies have shown that exercise and stretching (yoga) prolongs life, decreases heart disease, high blood pressure and stroke rates. Aerobic exercise is required. Calculate your Target Heart Rate (THR) and try to maintain it for 30 minutes 3-5 times a week during aerobic activities (running, jogging, bicycling, dancing). 3: Take adequate amounts of nutrients and supplements. Take a strong multi-vitamin with enough anti-oxidant activity. RDA (Recommended Daily Allowance) is usually insufficient for the desired health effects. In the American Academy of Anti-Aging Medicine Desk Reference you can find out about the recommended doses. Follow this with 8 Glasses of water a day! 4: Make sure your hormones are balanced. Even if you are under 30 having your hormones checked is of great value in order to know your baseline values. If you are older than 30 or 40 balancing your hormones means helping with such symptoms like overweight, depression, peri-menopause, low libido, infertility and many others. Research has shown that testosterone, DHEA, Human Growth Hormone (HGH) and other hormones have protective effects and might increase life span from 10 to 20 years.

DON'T EAT BEFORE YOU SLEEP INCREASE HGH


Written by Dr. Welsh, Published on 22 November 2013

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Dont Eat Before You Sleep - Increasing Human Growth Hormone Effectiveness Through Smarter Eating Habits

Although Human Growth Hormone Therapy is a highly effective form of therapy, your results will increase significantly if you make a resolution to live in a healthier way. Maintaining a nutritious diet of moderation is a key to living a balanced life and maximizing the benefits of your treatment. Also, it is important to eat the right portions at the right time in order to maintain a healthy metabolism and encourage restful sleeping patterns. If you choose the wrong foods and eat them at the incorrect times you may not achieve the results you desire with your Hormone Replacement Therapy.

Eat Smart, Eat Early

One of the keys to successfully losing weight is to eat your meals at the right times. Eat dinner two hours before you go to bed for the night so that your body has the time to digest your meal. Although it is important not to go to bed on a hungry and empty stomach, it is equally important not to fall into bed right after you eat your final meal. Going to bed with just a tinge of hunger is ideal. This hunger is your body telling you that you are doing the right things and that you are burning calories faster than you are consuming them. Your body uses hunger as a mechanism to help you sleep properly throughout the night, and to wake up at the right time as well.

When your body starts to experience significant hunger after around 8 hours of sleep, cortisol levels in your body will naturally start to rise and stir you from sleep. If you eat just before bed, then your body does not digest the food you eat as ideally as it should, and a higher portion of that food will be converted into fat. In addition to this, if you give in to your brains demands for more food, your body will not utilize reserves of body fat stored in adipose tissue around the body, which will also prevent you from losing weight.

Every time you put food in your mouth, this results in a slight increase of metabolism. The problem with consuming food just before bed is that sleep decreases the beneficial effect of this metabolism. As your body prepares for sleep, the internal metabolic processes begin to slow down in order to prepare your body and mind for sleep. The same calories that you consume during the day will lead to a higher number of calories burned off during your waking hours than during your resting hours. Once you fall asleep, your body will only burn the calories necessary to maintain your basic processes such as your heartbeat and simple digestion.

Late Night Binging Ruins HGH Production and Effectiveness

You probably dont realize this, but going on a late night binge before bed can also prevent you from properly maintaining your metabolism and burning calories the next morning. Lets provide an example. One night, you get hungry after dinner and decide to eat a bowl of pasta and a pear at 10:30 at night, then you fall asleep at 11. When you wake up the next morning at 7:30, your body will still be full from the night before, and you will not be ready for breakfast.

If this occurs, then there is a significant chance that you will skip your first meal of the day since you arent hungry and, and you will wait until later to have a snackor perhaps you will wait all the way until lunch. Metabolism is intrinsically connected to the digestive process. When you skip your morning meal, it prevents your natural metabolism from boosting as a result of breakfast. Its a bit counterintuitive, but eating breakfast burns more calories than skipping the meal. You are better off eating a nutritious and healthy breakfast because it will boost both your energy and your overall metabolism, encouraging the body to burn more calories and helping you lose weight.

In addition to this, there are multiple research studies which have shown a significant correlation between skipping the first meal of the day and overeating through the course of the day. Also, there is evidence that those that skip breakfast are more likely to choose unhealthy foods during the later meals of the day and experience cravings at a higher rate throughout the rest of the day.

How to Maintain an Optimal Diet for Weight Loss and Health Maintenance in Combination with BioIdentical Hormone Replacement Therapy HRT

It is not necessary to eat a large meal for dinner in order to eat healthy. A modest meal will suffice, and a healthy and balanced breakfast and lunch are more important. Consuming too much food during this final mealor worse, after dinnercan lead to increased storage of fats. The over consumption of simple carbohydrates such as processed grains and pastas can make this issue become even more pronounced.

In addition to this, eating carbohydrates with a high-glycemic index such as sugar, white rice, potatoes, and pasta will lead to spiked insulin levels while you are asleep, which is incredibly unhealthy. Elevated insulin levels have the effect of reducing endogenous Human Growth Hormone Production. If you go to bed with a stomach full of carbohydrates, this wreaks havoc upon your natural Human Growth Hormone production because your body produces the majority of your Human Growth Hormone during deep sleep.

Nearly eighty percent of your endogenous Growth Hormone secretion occurs during these resting hours. In addition to this, Insulin also reduces the effect of injectable Human Growth Hormone as well, making it extremely detrimental to an HGH Hormone Replacement Therapy regimen. If you are not producing sufficient levels of Human Growth Hormone, this will cause you to age at a faster rate, and it will also reduce your bodys metabolism, leading to unwanted weight gain.

HGH Diet Tips

Below is a list of suggestions to help you eat the right way and minimize the meals negative effects on your HGH Hormone Replacement Therapy:

  • Plan your dinner three hours before bedtime. For example, if you normally go to sleep at ten, eat dinner at seven oclock, and avoid bedtime snacks. This way, your body will have burned off a significant portion of your dinner before you fall asleep, allowing you to wake up hungry to seize both breakfast and the day.

  • Rather than having two or three large meals at lunch and dinner, spread meals throughout the day. Aim for six small meals every day, every two to three hours. Make sure they are healthy, nutritious, and moderate in nature. Breakfast and lunch should be the most significant meals of the day, because breakfast kickstarts your metabolism, and lunch helps you make it through the entire day with the energy you need to function optimally.

  • Your nightly dinner should consist primarily of lean meats such as turkey, fish, or chicken breasts. Cottage cheese is also a smart and healthy option. Combine your protein with carbohydrates that feature a low-glycemic index such as fruits and vegetables. Carbs which have a low-glycemic index tend to be lower in calories and fill you up quicker. Your body must work harder to digest them, and in doing so you burn calories. In addition to this, low-glycemic carbohydrates dont spike your insulin levels, so they do not hinder the effects of natural Human Growth Hormone Replacement Therapy and endogenous HGH production. As was mentioned earlier, try your best to avoid processed carbohydrates and other carbs which spike insulin levels such as cereals, potatoes, and white rice, because of the negative effect which they have on your insulin levels.

  • Only eat carbohydrates with a high glycemic index before your daily workout. High-glycemic carbs can have a positive effect when burned soon afterward during exercise.

  • If you do experience late night hunger pangs which make sleep difficult, it is acceptable to break the rules and eat a small snack from time to time. Pick a low-glycemic food high in dietary fiber such as an oranges, peaches, apples, plums, or berries. Many fresh vegetables will also suffice, as will vegetable juice.

  • Flaxseed is an amazing food which enhances the effectiveness of HGH injections. It is an excellent source of dietary fiber and is an alternate source to acquire Omega-Three Essential Fatty Acids. Four Tablespoons of Flaxseed is the suggested daily requirement. In addition to providing fiber and Omega-Threes, Flaxseed also has the ability to ward off cancers of the endocrine system such as breast cancer and prostate cancer, increasing longevity and further decreasing the already low potential for HGH bio identical Hormone Replacement Therapy side-effects!

  • If you are using Human Growth Hormone for bodybuilding with hopes of increasing muscle strength and mass, choose low-fat cottage cheese made from skim milk. Cottage cheese is a fantastic option, because it is chock full of a protein known as casein, which the body expends a high level of energy to digest.

By eating smart and following the dietary guidelines set forth in this article, you will go a long way in maximizing the outcome of your Human Growth Hormone Replacement Therapy.


RESTRICT YOUR CALORIES 30% AND LIVE 30% LONGER?


Written by Dr. Welsh, Published on 08 October 2018

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The Theories of Caloric Restriction and Aggressive Supplementation

Do shortcuts exist to a longer life?

There are many people that believe that there are. One older couple feel that they have realized the key to longevity, and they are dedicating their lives to testing the hypothesis. Paul McGlothin, age 60, and Meredith Averill, age 61, have been following a strict regimen of caloric restriction over the last fourteen years in an attempt to prove that the technique produces enhanced life expectancy.

What is Caloric Restriction?

Caloric Restriction is a form of diet in which an individual consumes a lower than average number of calories in an attempt to increase overall health and life expectancy. It is based on the assumption that as long as we meet basic physiological needs through human diet, the fewer calories we eat per day, the longer that we will live as a direct result.

There is a significant amount of evidence which correlates caloric restriction and life extension in animals, but studies are just beginning to take place examining this phenomenon and how it may relate to human beings. McGlothin and Averill are the inspiration for one of these human studies, and are active participants in one of those studies as well. Washington University Researchers are monitoring the couple in order to investigate the potential benefits of caloric restriction in human beings. This study is one of the first three of its kind ever conducted.

In order to maximize the effectiveness of their diet, they only consume certain foods which are loaded with nutrition, while also being low in caloric content. These diets consist largely of fruits, vegetables, and greensand proteins are consumed relatively sparingly. They and other participants in this study keep total track of the food that they consume. The couple have shown that they consume around nine percent of their calories from protein, thirty two percent from fat, and fifty nine percent from carbohydrates.

During every possible meal, the participants in this study weigh the food that they consume and maintain detailed digital records of the calories and nutrition that they eat and drink. Participants log into a computer program known as the Cron-O-Meter in order to post their daily results. McGlothin consumes around 1,900 calories per day, and Averill eats around 1,500 calories. These amounts are around 1/3 less than what the average American male and female consume, respectively. Although the couple are noticeably thinner than average, they maintain BMIs of 18, which are considered normal for men and women their age.

McGlothin and Averill are convinced that the benefits of their monitored diet plan are astounding. The couple have authored a book titled The Caloric-Reduction Way as a means to express to the public their lifestyle tips and their dietary choices in order to spread their life-changing knowledge to a wider audience.

Averill has been told by doctors that her heart and cardiovascular system are structured like a woman many decades younger than herself. Her husband says that caloric restriction, as it is engaged in by he and his wife, produces incredibly positive effects on all manners of physical function. McGlothin is sixty years old and says that he has perfect vision. In addition to this, he has performed exceedingly well on cognitive tests, and his scores have actually improved as he enters his sixties, when among most people, the opposite occurs and the mental faculties slowly begin to deteriorate. He laments that his old chess buddies just dont have the ability to keep up any longer.

Caloric Restriction in the Animal Kingdom

Gerontologist Robert Butler was a psychologist profoundly concerned with gerontology and reducing the suffering and pain caused by the aging process. He coined the term Ageism in order to highlight the unfair treatment of the elderly by the generations that proceed them. The concept of ageism, Butler believed, was the reason why scientific understanding of the latter part of the aging process was so understudied and thus misunderstood.

Butler is also well-known for spearheading the belief that senility is not an inevitability of the aging process, thus opening the door for Anti-Aging and Longevity science. Butler was the founder of the International Center for Longevity, and was an important force in the group until his death in 2010 of leukemia at the age of 83.

Doctor Butler says that caloric restriction has produced the ultimate effect of life expectancy extension in nearly every animal ever studied. It has been shown that a thirty percent reduction in caloric intake has been connected to a thirty percent longer life. Butler understands that there are normally certain limits when attempting to relate animal research studies to humans, because animal and human physiology can be quite different. This particular case produces stronger evidence, however, because the same results are being produced all throughout the animal kingdom. Although we are likely to differ from a single animal, we are much less likely to differ significantly from all animals as a group, Butler strongly believes.

A recent study conducted with monkeys provides the strongest evidence yet that Humans can benefit from caloric restriction. Caloric restriction has produced evidence that monkeys who are put on this diet live healthier lives. Butler does admit that there are a couple of drawbacks, however. Caloric Restriction has the potential to lead to both decreased libido and overall energy. Also, there is the issue of compliance. Many people simply dont have the willpower or patience for a restricted-calorie diet. For these individuals, however, there is a chemical being researched known as resveratrol which may have the capability to reduce the desire to over-consume food and thus make living by a more restrictive diet a simpler proposition.

Supplements and Nutrition

Of course, there are other strategies used to enhance longevity as well. Doctor Grossman is the executive director of Denvers Grossman Wellness Center. He believes that the key to a longer life is to engage in a long-term regimen that includes a healthy and nutritious diet, anaerobic strength training, cardiovascular exercise, and meditation or other forms of stress reduction. Dr. Grossman emphasizes prevention, and he begins his patients initial treatments with a two day battery of complete medical testing.

Dr. Grossmans team runs a comprehensive testing program in order to unearth underlying hereditary diseases and predispositions that have the potential to effect longevity. In addition to this, the doctor works with his patients in order to diagnose underlying health disorders and build a profile of the hereditary history of family disease. Dr. Grossman uses all of the information provided to him through testing and uses the results in order to provide medications and supplements that work to optimize the health of his patients.

Grossman has teamed up with a man named Ray Kurzweil in order to co-author a book about the future of longevity and Anti-Aging titled The Fantastic Voyage. Kurzweil is sixty years old, and is a highly regarded inventor and scientist. Among the list of prestigious recognitions he has received is the National Medal of Technology. Kurzweil is currently serving in a top level technological position with Google, attempting to create programs that enhance the learning capability and speech recognition of computers.

Kurzweil and Grossman believe that living a healthy lifestyle can only do so much to enhance the lifespan, and that the aggressive use of supplements is an important step in slowing down the process of aging, in addition to living a healthy lifestyle.

Kurzweil aggressively utilizes nutritional supplementation. At one time in his life he claims that he utilized over 250 supplements in order to attempt to optimize his own health. Today, he has whittled that number down to 150. He is confident that without this aggressive use of medical supplementation, he would not be as healthy as he is today. Mr. Kurzweil undergoes a regular hormone profile every three months in order to monitor his nutrient levels.

Using this testing as a guideline, he engages in this extreme form of supplementation in order to maximize his nutritional intake. In addition to this supplementation, he drinks ten cups of green tea and ten glasses of alkaline water each day. He claims that the hormone and nutrient levels in his body are the equivalent of a man twenty years younger than himself. He urges that this sort of supplementation should only be done with regular monitoring, so that an individual can adjust to changing physiological conditions within the body.

The majority of the supplements and nutrients that Kurzweil uses will be quite familiar to you, because they are an essential part of every diet, such as the common minerals and vitamins. Many others, however, are much more obscure, such as phosphatidylcholine, which the inventor claims has the ability to maintain cell membranes and prevent them from aging. Phosphatidylcholine is a phospholipid which is contained within every cell membrane of the human body. Studies have shown that this phospholipid is likely beneficial to the liver, but there is little evidence for Kurzweils use of the substance.

A Counterargument

Although Kurzweil is incredibly confident in his endeavour, there are certainly detractors, such as University of Chicago School of Public Health Professor Jay Olshanksy. Professor Olshanksy feels that the overuse of supplements is a waste of both money and time. He feels that for most individuals who utilize this sort of aggressive supplementation, there is minimal benefit outside of placebo, and the majority of the supposed nutrients consumed are simply eliminated during urination and never make their way effectively to the blood stream.

Three things that everyone agrees on is that everyone should eat healthy, engage in exercise, and take measures to alleviate stress. Although there is a lot of evidence which suggests that methods such as supplementation and caloric restriction can have a positive effect on life expectancy, it will be a long while before enough evidence accrues that we know for sure.

How does all this relate to the Conscious Evolution Institute?

The paths of both Paul McGlothin and his wife, and Ray Kurzweil converge in many ways in our Hormone Replacement Therapy Treatment Plan. We do believe in the use of caloric restriction. The caloric intake of Mr. McGlothin and his wife are right around what we believe is ideal for both sexes. Although Paul and his wife may be in good health for their age, to look at them, one can still see that time is taking its toll upon them. We feel that if they combined their unique diet with Hormone Supplementation, they would benefit much more.

We also believe that supplements and proper nutrition are vital to a healthy body and healthy hormones, as does Mr. Kurzweil. We believe that Mr. Kurzweil almost certainly over-utilizes many supplements, however. Just think of the expense of taking 150 separate supplements simultaneously. He has also been accused of using many supplements that have been proven ineffective by the scientific community. We at the Conscious Evolution Institute are forward thinking and attempt to stay ahead of the curve while also remaining grounded in legitimate medical science.

Even though we may view Mr. Kurzweil with a tinge of scepticism, we recognize that in doing so much, he is likely making many of the correct decisions as well. We do not share the pessimism of Aging researchers such as Olshansky who are unable to foresee the amazing changes in Longevity medicine just over the horizon. By constantly researching new therapies, yet remaining grounded in a base of traditional medical theory, we are able to pick and choose the most effective breakthrough anti-aging theories before they become common techniques.

The Best of Both Worlds

Our form of Longevity Therapy centers on hormone restoration and optimization rather than full nutrient overload. There is a very high likelihood that Mr. Kurzweils therapy is quite successful, but we also believe that he is likely spending a lot of money on supplements that do not work well, and more money on others that dont work at all. Ray Kurzweil is a wealthy and wildly successful inventor, so he has the discretionary income to take significant chances in order to maximizing his health.

The process at the Conscious Evolution institute is streamlined, and the majority of the cost comes from the purchase of Bioidentical Hormone Replacement Therapy, not raiding the local General Nutrition Center. Human Growth Hormone and Testosterone HRT have decades of research showing the multitude of benefits of hormone replacement.

We urge you to take the theories presented in this article to heart, but take them with a grain of salt as well. We are certain that if you research the impressive benefits of Hormone Replacement Therapy, you will be convinced that it provides the best opportunity to maintain health and vitality, especially HGH and Testosterone Treatments are combined with proper nutrition and smart lifestyle choices.

http://abcnews.go.com/Health/Longevity


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