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VITAMIN-D LONGEVITY VITAMIN


Written by Dr. Welsh, Published on 10 November 2018

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by R. Johnson

Are you getting an essential level of Vitamin D?

There has been a significant amount of research conducted in regard to Vitamin D. There are numerous well-known benefits, especially as the vitamin relates to bone health. In addition to this, research also displays the potential for Vitamin D to reduce the risk of developing a number of cancers. It also appears to alleviate ailments like muscle weakness, hypertension, multiple sclerosis, and diabetes. Many new studies also show much promise.

Sources of Vitamin D

A significant amount of new research has shown that we in America and Canada would be healthier if we produced more Vitamin D. It is now becoming quite common to hear prominent scientists recommend that individuals get their Vitamin D levels checked out. There are many supplements on the market today that serve to boost levels of Vitamin C. A lot of doctors are providing tests with guage the Vitamin D levels of their patients. Do you think that you should get tested? We here atthe Conscious Evolution Medical Institute can aid you in learning more about the benefits derived from this simple vitamin. Vitamin D is different from the majority of other vitamins because Vitamin D can be manufactured by skin cells when the skin is exposed to sunlight. The amount of Vitamin D generated is dependent upon factors like time of day, location on earth, season, color of the skin (darker skin tones produce less Vitamin D). Vitamin D production is also dependent upon the amount of skin exposed to sunlight and the age of the individual (less Vitamin D is produced as one ages). Because Vitamin D happens to be fat soluble, our body can manufacture it and hold it in storage for the times that it is not possible to get sufficient amounts of sunlight.

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There are not many foods which provide Vitamin D. It is often added to milk, and this is the main way that we consume Vitamin D. There are about 100 IU in a cup of milk. Also, orange juice, soy milk, margarines, and cereals are often fortified with Vitamin D as well. Even so, it is quite difficult to acquire a sufficient level of Vitamin D only from diet. For this reason, many people take Vitamin D supplements (look below)

Who is most at risk for deficiency?

Many people do not get enough Vitamin D. This is especially true in the that are older than sixty years old, those that live in colder climates, and those who stay indoors too much or have very dark skin. In the northern part of the United states and all of Canada, Vitamin D levels drop dramatically in Winter. During this time there are fewer hours of daylight the sun does not shine as brightly, and people keep more of their skin covered when they go outside. Newer research suggests that many younger people are deficient in Vitamin D today. Obesity is tied to Vitamin D deficiency.

Why Is Testing Important?

Scientists who have conducted surveys of data made available from 18 studies which were released by the IMA discovered that people that take Vitamin D supplements of 4-800 IU daily had a significant drop in mortality of around 6%. Harvard Doctor E. Giovannucci penned an editorial in accompaniment to that survey of the literature that claims there is significant potential benefit to taking Vitamin D. The number of potential benefits provided by the vitamin lead him to believe that it behooves anyone to take Vitamin D supplements because there is such great upside with such insignificant risk. He feels that it is a good doctor's duty to test levels of 25 hydroxyvitamin D in their patients. This is the simplest test that can be performed that measures levels of Vitamin D.

Doctor B. Hollis of the South Carolina Medical University is one of many who advocate for Vitamin D testing. He has conducted research on the vitamin for the last thirty years.

Dr. Hollis feels that everyone should be tested for their levels of 25 hydroxyvitamin D, because it is such a powerful aid in the prevention of a number of chronic diseases.

The amount of Vitamin D that is present in a multivitamin (usually 400 IU) or attained from showing the arms and face to sunlight during brief periods during the day will likely not provide enough Vitamin D to properly nourish the blood. Hollis says that even supplements of 800-100 IU each day might not be quite enough for some. The body's capability to create and properly use Vitamin D is dependent upon the individual. This is a reason why Vitamin D testing is extremely valuable.

Vitamin D supplements: The quickest and safest way to reach daily requirements

What level of Vitamin C in the blood is most beneficial? The majority of doctors has come to an agreement that a 25-hydroxyvitamin D level of 30-40 nanograms per milliliter produces the best results in the body. It is quite difficult to attain this level of Vitamin D merely through suggested supplements of Vitamin D and moderate sun exposure, unfortunately. A lot of people that are over sixty years of age have a level of Vitamin D that flags to 20 ng/ml or even less during the winter months. There is considerable debate as to how much Vitamin D provides the greatest benefit in the blood stream, but Hollis things that around 55 ng/ml is a reasonable goal to shoot for.

Exposure of the arms, legs, or entire body to the midday sun (without sunblock) can give the body the opportunity to produce a large supply of Vitamin D (Though even this would be insufficient in the winter in the Northern U.S. And Canada). The significant problem with this method, however, is the increased risk of developing skin cancer. For this reason, Vitamin D supplements are the safest and most helpful way to keep healthy levels of Vitamin C in a way that is not dangerous to the body.

What about the practicality of Vitamin D testing? When you make a request to your doctor to have your levels of Vitamin D analyzed, he may tell you that it is something you have no need to worry about. The blood test costs around one hundred dollars, and insurance may not foot the bill unless one has some sort of issue that is exacerbated by a lack of Vitamin D, such as osteoporosis. If after taking this test, it is found that you DO suffer from insufficient levels of Vitamin D, and you take supplements of Vitamin D to fix this problem, it is important that you take the examination again after beginning a Vitamin D supplement regimen so that you can be sure your Vitamin D levels are in the ideal range. You should also note that Vitamin D blood levels vary significantly dependent upon the season. Early spring and Later winter months have the greatest correlation with Vitamin D deficiency. Because of this it might be okay to only take 25 ng/ml in late winter, but it might not be enough in late summer.

The significant thing to keep in mind is that it is not quite time to say that every individual should go get tested for Vitamin D deficiency. Larger, long term studies need to be conducted to justify blanket screenings, and this research has yet to occur. We here at the Conscious Evolution Medical Institute do feel that you should speak with your doctor to discuss whether or not you should be tested. This is doubly so if you are older than 60 or have bone density problems. In any situation, consider taking a supplement of 1000 IF of Vitamin D daily. For almost all people, this should bring Vitamin D levels to a sufficient range of about 30 ng/ml.

Exactly what amount of Vitamin D should you intake?

The Institute of Medicine recommends a dose of at least 200 IU in those individuals that are younger than 50. In people that are 51-70, 400 IU is the recommended dose. In those older than 71, 600 IU is recommended. Most people just do not take in that much Vitamin D unless they take a supplement or drink a whole lot of milk. Even so, many researchers find that the above guideline should be more liberal. They feel that almost all individuals should be aiming for 1000 IU daily, especially those over 60 with dark skin. Particular people who have significantly low levels of Vitamin D may have to take an even more significant level of Vitamin D.

For this reason, fifteen of the top nutrition experts in the nation made a case to the Institute of Medicine to raise the recommended dose of Vitamin D for all. At this same time, The Canadian Cancer Society believes that every adult in Canada should take 1000 IU of Vitamin D every day in the autumn and winter. They also believe that the elderly and the dark skinned should consume that level of Vitamin D all year. This is advice that would benefit most people in the United States as well. The peak level of Vitamin D that should be ingested daily was established in the past to be 2000 IU daily. It is possible to consume that amount of Vitamin D if a person drinks enough milk and eats other fortified foods and fatty fish while also taking a supplement of Vitamin D and calcium, but it would be difficult. A review in the American J. of Clinical Nutrition produced evidence that Vitamin D does not become toxic to the body until over 10,000 IU are consumed daily. We here at the Conscious Evolution Medical Institute sure do not wish you to reach that level of Vitamin C overdose, but there is certainly nothing wrong with consuming over 2000 IU of Vitamin D per day.


FLAX SEED OIL: LONGEVITY AND ANTI-AGING MEDICINE


Written by Dr. Welsh, Published on 02 June 2019

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Flax Seed Oil: Anti-Aging and Longevity Superfood

When flaxseed becomes a normal part of the diet, a culture will achieve greater health - Mahatma Gandhi


For hundreds of years, humanity has recognized the amazing health benefits of flaxseed, and its derivative, flaxseed oil. In the eighth century, Roman Emperor Charlemagne actually institutionalized its use as a health food throughout the Holy Roman Empire, and he enacted decrees which demanded that it be made part of the diet of all of his citizens. Flaxseed was one of the first medications, in use since at least the time of Ancient Greece. Hippocrates was among the many who utilized Flaxseed for its tremendous medicinal qualities.

Flaxseed is among the best available and natural sources to obtain Alph-linolenic acid. This acid is one of the primary Omega-Three Fatty Acids which are vital for a healthy body. Alpha-linolenic also belongs to a group of nutrients known as essential fatty acids. These nutrients cannot be naturally produced by humans and must be consumed in ones diet. Flaxseed oil has the capability to provide defence against a number of degenerative diseases associated with aging such as arthritis, cancer, and heart disease. Flaxseed oil can significantly increase the effectiveness of Human Growth Hormone Therapy, or other forms of regenerative Hormone Replacement Therapy, because of its amazing protective capabilities. Although Flaxseed is most well-known for containing Alpha-Linolenic Acid, it also contains a number of other fatty acids such as Omega-9s and Omega-6s. Flaxseed is among the heartiest sources for Essential Fatty Acids available from cultivation.

Not all Essential fatty acids can be acquired from flaxseed alone, however. Flaxseed only provides one of a trio of essential Omega Threes, and the other two are primarily acquired from proteins, especially fish like salmon which thrive in cold water. These other two Essential Omega-Three Acids are EPA and DHA, scientifically known as eicosapentaenoic acid and docosahexaenoic acid, respectively.

Although DHA and EPA have more profound health effects than ALA, that doesnt mean that one should ignore the benefits of Flaxseed altogether. Alpha-linolenic acid has a number of significant effects on its own. For example, ALA has been shown to produce significant anti-inflammatory effects when added to an individuals diet. Another benefit of ALA is that after it has been consumed by the body, humans have the capability to convert Alpha-linolenic acid into both DHA and EPA. The issue with this is that the conversion takes place at a very low rate. Only around five to ten percent of ALA is converted into long-chain protein-derived Essential Omega-Threes.

So what does this mean for the health-conscious man or woman? Flaxseed is completely essential for vegetarians. Although proteins are the ideal source for EPA and DHA, Flaxseed oil makes a fantastic substitution for individuals who choose not to eat fish. It is also a great option because it is easily available in supplemental forms which can be purchased from any grocery store. The body does not need a large amount of DHA and EPA in order to function optimally, and for this reason, it only takes about a single tablespoon of Flaxseed oil to produce all of the Omega-Three Acids that the body needs to maintain optimal health. One tablespoon of flaxseed oil will be converted into around one gram of the protein-derived essential fatty acids.


Flaxseed Superfood: More than Just Omegas

There are numerous other benefits that flaxseed and flaxseed oil provide besides simply the essential amino acids. The oil of flaxseedand the seeds in particular are rich in beneficial material known as lignans. This material contributes to a number of the positive benefits of flaxseed as well. Lignans have been proven to be highly effective in treating many forms of cancer. They have the most significant effect upon hormonal cancers such as prostate, uterine, and breast cancer and as a result is an effective part of a hormone cancer treatment. For this reason, flaxseed oil is an invaluable nutrition source for patients undergoing Hormone Replacement Therapy, because it has the ability to insulate the body from many problems that can slowly come forth as a result of a healthy and robustly active endocrine system.


A significant amount of research has been conducted regarding the effect of lignans upon breast cancer cells. These studies have borne very positive results. In one particular study, participants who were suffering from breast cancer were fed a muffin which contained twenty five grams of flaxseed. A second group of participants were fed a placebo muffin which they believed contained the same level of flaxseed. Patients who consumed this high dose of flaxseed showed markedly improved tumor progression outcomes compared to their cohorts on placebo.

Researchers came to the conclusion that consuming twenty five grams of flax seed each day has the ability to significantly drop the rate of cancer cell reproduction, and it also has the capability to actually encourage apoptosis (the degeneration of cancer cells). Flaxseed was also shown to reduce endogenous levels of a protein known as HER2, which has been shown to agitate and strengthen breast cancer cells.

In another study, scientists discovered that lignans found in flaxseed have the ability to inhibit the growth of prostate cancer cells in laboratory testing. Another medical research study at Duke University produced evidence that prostate cancer patients who combined a healthy low-fat diet with the consumption of three tablespoons of flaxseed each day had improved medical outcomes which featured a reduction in the growth of prostate tumors. After further study, researchers have concluded that lignans have the ability to inhibit the production of dihydrotestosterone, better known by its acronym, DHT. This testosterone derivative is partially responsible for inducing male pattern baldness, and elevated levels also lead to an enlarged prostate gland, which is the reason many older men have to wake up in the middle of the night to go to the restroom. The medical term for an enlarged prostate is benign prostate hyperplasia. In addition to this, elevated levels of DHT contribute to an increased risk of prostate cancer.

Flaxseed and flaxseed oil have a number of other positive effects as well. It promotes better colon and cardiovascular health. In addition to this, flaxseed has the ability to bolster the immune system and prevent illness. It also is highly beneficial for skin health and has the capability to maintain stable levels of blood sugar. For this reason, there is growing evidence that flaxseed can help individuals at risk of diabetes ward off the dreaded disease. The lignans that are present in flax may benefit women who are experiencing perimenopause or menopause as well. Flax lignans actually belong to a group of biological compounds known as phytoestrogens. Phytoestrogens have been scientifically shown to reduce the effects of menopause and help women make it through the physiological change as comfortably as possible. For patients who are only suffering from mild symptoms of menopause, flaxseed may confer all of the benefits necessary to manage the ordeal.

Although this benefit is not obtainable through the oil, flaxseeds are also amazing sources of soluble fiber. Although flaxseed oil is highly beneficial, the maximum level of benefit is provided by consuming the seeds themselves. They are fantastic to use when baking or making a healthy and delicious salad. In addition to this, they can be added to cereals or blended into smoothies. It is important to break the shells of flaxseed before consuming them, because the human body cant digest the entire seed. Flaxseed is an excellent addition to nearly any meal, and is incredibly versatile and easy to include into a healthy diet.

The most effective way to obtain Flaxseed and Flaxseed Oils

The most widely distributed producer of flax is Barleans Organic Oils. They produce more flaxseed products than any other corporation in the United States. Their flagship product is called Forti-Flax, which is pre-shelled and pre-ground for immediate consumption. Consuming four tablespoons of this flaxseed product will provide you with three grams of Omega-Three Essential Fatty Acids, six grams of fiber, and a number of other health-promoting phytochemicals and lignans. It is important to note that the amount of flaxseed provided in one serving of Forti-Flax is identical to the amount used in the majority of studies which prove the health benefits of flax. On top of this, flaxseed has antioxidant and anti-inflammatory benefits as well. Flaxseed is a simple and cheap addition to a healthy diet which confers amazing benefits for minimal cost, and every person in America should take advantage of this medicinal seed.

Most high-quality forms of flaxseed oil are processed cold in order to preserve their high lignin levels. Barleans produces a product known as Lignan Flax Oil that is manufactured in this way, and it can be found refrigerated in most general nutrition stores.


It is vitally important to note that Flaxseed Oil is not a cooking oil. Cooking with flaxseed oil deteriorates the delicate bonds of the essential fatty acids contained within, and in addition to this, the relatively low boiling point makes it a poor choice as a cooking oil. The best way to use flaxseed oil is to consume it alone as a nutritional supplement, or use it as topping for cooked veggies, grains, or fresh salads.

Flaxseed oil truly is one of the most uniquely nutritious foods in the world. The multitude of benefits that result from the consumption of this superfood make it a dietary must for any patient undergoing bioidentical Hormone Replacement Therapy. Flaxseed both amplified the effects of HGH and Testosterone Hormone Replacement Therapy while also protecting the body from potential side-effects that can result from elevated hormones. Before receiving your first Hormone Replacement Therapy HRT treatment in the mail, we encourage you to purchase this product and add it to your diet as soon as you can.

Information provided by Doctor Jonny Bowden, author of The Original Healing Food

Doctor Bowden is a professional expert on health, nutrition, and weight control. He is a certified specialist in the field of nutrition and he has a graduate degree in psychology. He has written five nutritional guides, including The Most Effective Cures on Earth and The 150 Healthiest Foods on Earth.


KNOWING TWO LANGUAGES CAN POSTPONE DEMENTIA


Written by Dr. Welsh, Published on 13 March 2014

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Bilingualism May Postpone Dementia

What is Dementia?

Dementia is a catch-all term for any neurological disorder which leads to the degradation of cognitive faculties. These disorders may have different root causes, but they all lead to the same series of symptoms, resulting from neurological damage to brain cells:

  • Gradual Loss of Communications Skills

  • Gradual Loss of Memory

  • Significant Attention Span Issues

  • Slow Decline in Visual Perception

Of all forms of Dementia, Alzheimer's is the most common, affecting more than 5 million people. Alzheimer's disease is one of the leading causes of death for men and women over the age of 65, with only four causes of death more common.

Canadian Dementia Study

Recently, a new study was released in Neuropsychologia regarding the connection between multilingualism and Dementia risk. This study was performed by researchers from the Baycrest Centre for Geriatric Care, a clinical facility in Toronto, specializing in research and care for the elderly. The division of the Baycrest Centre responsible for this research was the Rotman Research Institute, and the head of the research team was Doctor Ellen Bialystok.

In this study, Dr. Bialystok and her team gathered a group of 184 recruits from the immediate vicinity of Toronto. All of the participants recruited were suffering from Dementia, and the researchers were concerned with both the age at which psychological deterioration began to occur and the number of languages that the participants could speak. They found that individuals that knew more than one language fluently lived four years longer before experiencing symptoms than their mono-lingual counterparts.

Impact of Bilingualism on Dementia Symptoms

In this particular study, women that only spoke one language started to show signs of Dementia at an average age of 71.9. Men showed symptoms slightly earlier, at the average age of 70.8. Men and women that knew more than one language, on the other hand, took longer to become symptomatic. Women that were multilingual started to show signs of Dementia at an average age of 75.1, and men started to show signs at an average age of 76.1.

The average when only taking age into account was 4.1 years. The results of this study were statistically significant, providing evidence that multilingual individuals took longer to develop Dementia's symptoms on average.

Dr. Bialystok explains that she hypothesized that multilingualism would have a positive impact on neurological health with regard to Dementia, but she was surprised that the difference was so significant. She says that when she first saw the results of the study, she was absolutely floored, because the hypothesis was so clearly demonstrated.

Neurological Benefit of Bilingualism and Multilingualism

Based on the results, Dr. Bialystok further hypothesizes that the neurological benefit of multilingualism seems to stem from understanding how to speak and communicate in multiple language, and is not related to other factors associated with communication, such as proper grammar or the way that the language was learned. In order to experience the neurological benefit, you simply have to know two language systems simultaneously.

Dementia Benefits Solely the Result of Knowing More than One Language

Based on prior research and the results of this particular study, the research team came to the conclusion that the neurological benefits of multilingualism are not the result of other potential related factors, such as immigration history, cultural inheritance, occupation, or education level. In fact, in this particular set of participants, the individuals that spoke a single language tended to be the most highly educated, but this did not seem to impact the significance of the results.

The Importance of this Dementia Study

Another member of the research team, Fergus Craik, explains that this study is important because it highlights how particular lifestyle circumstances can impact cognitive and neurological health later in the lifespan. Although there is no evidence that multilingualism has the ability to prevent Alzheimer's and Dementia, it clearly defers the onset of symptoms, which gives patients the opportunity to enjoy a few more years in good neurological health.

Scottish Study Examines Indian Dementia Patients

In a second, similar study, individuals that speak multiple languages have also been shown to first display symptoms of Dementia and Alzheimer's later in life. The results of this study were similar to the results of the Canadian study. In this study, patients lived slightly longer before experiencing Dementia symptoms, an average of 4.5 years longer.

This study was released in the academic journal, Neurology. The lead researcher and author of the study was Doctor Thoman Bak, and the study was financed by the University of Edinburgh.

This study, thus far, is the largest ever performed in order to assess the effects of multilingualism upon Dementia. Many previous studies focused primarily on Alzheimer's disease, but the authors hypothesized that the benefits of multilingualism would also apply to any elderly patient suffering from Dementia, even Frontotemporal and Vascular Dementia.

Psychological Requirements for Multilingualism are Significant

Doctor Bak explains that people that are multilingual use their brains in a unique way that is unlike individuals that only speak one language. It takes a significant amount of psychic energy to seamlessly be able to choose and speak a particular language when you have multiple languages at your disposal. It relies on the brains ability to be able to accurately choose the right language for the circumstances, while also suppressing the brain's ability to communicate in the second language.

This special skill gives the brain a unique form of exercise that is not easily replicated through other means, if it can be replicated at all. Knowing two or more languages gives certain locations in the brain a lot of extra stimulation that simply isn't afforded to people that only speak one language.

The name of the research piece is “Bilingualism Delays Age at Onset of Dementia, Independent of Education and Immigration Status.” Although this study was performed under the guidance and stewardship of the University of Edinburgh, the patients were from a location far from Ireland, in Hyderabad, India.

Why Choose Hyderabad?

Hyderabad is a fantastic location for studying the impact of multilingualism, because Hyderabad is a multicultural hotspot in which multiple languages are all active in the same area, and most residents of the city speak multiple languages, no matter how educated they are or what class they were brought up in.

Dementia Study Specifics

Researchers evaluated 648 subjects from Hyderabad that all suffered from Dementia. The average age of the patients was 62.2 years, and a bit more than half of the patients were multilingual.

The researchers in this study found similar results to the Canadian study: Individuals that were multilingual took 4.5 years longer to develop Dementia than their monolingual counterparts. This 4.5 year span persisted even when taking into account education level. Even participants that never received a day of formal education experienced the benefits of multilingualism.

In order to assess when patients started to experience signs and symptoms of Dementia, the researchers talked to caretakers and family members, asking them when the subjects started to show signs of degradation. For patients that only spoke one language, symptoms began to appear at 61.1 years of age. For patients that spoke multiple languages, symptoms did not appear until 65.6 years of age.

Hyderabad is a Cultural Melting Pot

Another reason why Hyderabad was selected as an ideal location to perform this study was because the multicultural aspect of the city is not the result of immigration, but the result of a genuine multiculturalism that has persisted over time. In most studies that had been previously performed, the majority of the participants were immigrants that learned another language as a result of moving to a new location. As a result of this, it was difficult to account for variables such as lifestyle, diet, and ethnicity.

The majority of the participants of this study were hereditary members of Hyderabad, with lineages that go back for generations. Some of the most common languages in the city are Dakkhini, Telugu, and Hindi.

This study provides definitive proof that the protection against Dementia afforded to multilingual patients is not the result of extenuating factors but definitively as a result of knowing more than one language.

Knowing More than Two Languages No Better than Only Knowing Two

Interestingly enough, the benefits provided by being multilingual were no greater than being bilingual. Simply being able to communicate in two or more languages is enough to experience maximum benefit. Another important point is that it is not important to be fluent in multiple languages, but simply to be able to communicate with others effectively.

Hyderabad provides a unique way to look at and understand the effects of multilingualism in the rawest sense. In many countries, especially in the West, second languages are taught rather than simply learned. In India, there are so many dominant languages in a small area, that it is very easy to learn two or more languages passively in one's everyday life.

Education Not a Factor in Dementia Benefits

One subset of the participants in the study were completely illiterate, but the benefits of multilingualism were just as strong among those in this group as those that were highly educated. Multilingualism is not the result of class or education or any other lifestyle factor. The benefits are purely the result of the unique mental exercise that comes with knowing and understanding more than one language.

Using Multiple Languages is Like Swimming

The lead researcher compared multilingualism to the act of swimming. Although many other physical activities are good for the health, swimming simultaneously works every muscle in the body. The same seems to be true of bilingualism and the mind. There's just so much involved. You have to recognize and interpret two entirely different language systems. You also have to understand the subtle cues and social norms that are at play simply in speaking a second language.

Stress Increases the Risk of Alzheimer's Among Women

A recent study provides evidence that stress not only negatively impacts cardiovascular health, but also increases the risk of experiencing Alzheimer's disease. One group that seems to be particularly at risk is middle-aged women. At this point, there is no causal evidence regarding why, but there is a definite positive correlation between mid-life stress and Alzheimer's Disease among female patients.

This study was developed at Swedish Gothenburg University by Lena Johansson, a member of the University's Institute of Neuroscience and Physiology.

There is a definitely link between stress and Alzheimer's as proven by Dr. Johansson's study, but there have yet to be studies which have sought to show exactly how strong mid-life stress is as a predictor of Alzheimer's risk, especially in comparison to other influences such as high blood pressure, smoking, diet, and poverty. All of these factors were controlled for in this study, but future studies will have to compare the relative impact of all of these different risks on general health.

The Results of this Alzheimer's Study Also Apply to Men

Johansson's study only examined middle-aged women, but there is no evidence that the results would be any different for men. There are certain aspects of Alzheimer's and Dementia risk that are correlated with gender, but most risk factors have similar impacts on core risk based specifically upon gender.

Alzheimer's Study Data

The results of this study have been derived from a larger multipurpose study that began in 1968. At the time this study began, all of the women were 38 years or older. Among these participants, eight hundred were regularly evaluated with regard to psychological health and well-being a minimum of once every ten years until 2005.

Johansson and her research partners evaluated the data with regard to eighteen life-events that tend to have a negative impact on well-being, including widowhood, divorce, and family illness, and how individual subjects responded to these life events.

In addition to compiling data related to stress, they also collected data regarding psychiatric evaluation and hospital records in order to determine which patients eventually developed Dementia. By the final year of the study, 153 of the 800 women experienced Dementia, and 104 of those cases were Alzheimer's Disease.

Stress and Dementia are Correlated

Researchers found a strong correlation between mid-life stress and Dementia. For every stress factor that the participants were experiencing in 1968, the potential for experiencing Alzheimer's disease by the end of the study increased by around twenty percent.

There was also a strong correlation found between extended bouts of distress and increased risk of Alzheimer's, without regard to the number of individual stressful events experienced.

No Evidence that Stress Directly Causes Alzheimer's

This study does not show that stress directly causes Alzheimer's, but that it simply increases the risk of experiencing the condition. There is a significant chance that stress only heightens the impact of other factors, such as high blood pressure, and does not directly cause Alzheimer's in a vacuum.

In spite of this lack of direct correlation, there are still many that are incredibly optimistic with regard to the results of this study. A representative of the Rush University Medical Center, Robert S. Wilson, explains that this study is the strongest evidence thus far connecting psychological stress with Dementia and Alzheimer's. It will take more research to further illuminate that link, but the correlation is definitively there.

Deal with Stress to Delay Alzheimer's

Everyone responds to stress in their own personal way, but it appears that the general pressures of stressful life events impact all people in a similar way. There are numerous ways that chronic stress impacts health, wellness, and longevity, even if the stress is relatively minor. These stressors have the potential to affect any family, and it shows the importance of managing stress effectively in order to live a longer and healthier life.

This doesn't mean that people that experience these life events should fret too much, however. Stress is just one factor that contributes to Dementia and Alzheimer's, and not everyone that experiences a lot of stress goes on to develop these neurological conditions.

The important thing is to recognize how forces in your life like stress can affect your long-term health, and that there are efforts you can take to minimize the effects and threat of chronic stress. In the end, the contribution that stress has on Dementia is likely less than other factors such as blood pressure and smoking.

Alzheimer's is an Epidemic Disease among the Elderly Today

Because of the prevalence of Alzheimer's, it is imperative that we understand why Alzheimer's occurs and what can be done to mitigate the risk and one day even perhaps cure the disease. The United States Centers for Disease Control and Prevention estimate that by the age of eighty five, almost fifty percent of men and women may be suffering from the initial stages of Alzheimer's Disease.

Alzheimer' affects both those that have Alzheimer's and those that love them. As life expectancies continue to increase, Alzheimer's will start to become more of a health hazard as more men and women live to an age where the disease becomes more prevalent.

This study demonstrates just one of many reasons why stress reduction should be a routine aspect of general healthcare, especially as men and women grow older. Many people think of common stressors as inevitable life events that one simply has to struggle through, but there is growing evidence that life events can impact health years and decades down the road, and techniques for stress reduction such as psychiatric help, exercise, and talking about one's emotions will likely provide significant psychiatric benefits further down the line.


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Omnitrope Comes with multi-dosage vials which you mix with Bacteriostatic water to activate. Refrigeration between usage is always required. Mixed and unmixed vials must be refrigerated.



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TEV TROPIN PEN

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Tev Tropin comes with multi-dosage vials which you mix with bacteriostatic water to activate. Refrigeration between usage is always required. Mixed and unmixed vials must be refrigerated.

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Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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