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Restrict your calories 30% and live 30% longer?


Written by Dr. Welsh, Published on 08 October 2018

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The Theories of Caloric Restriction and Aggressive Supplementation

Do shortcuts exist to a longer life?

There are many people that believe that there are. One older couple feel that they have realized the key to longevity, and they are dedicating their lives to testing the hypothesis. Paul McGlothin, age 60, and Meredith Averill, age 61, have been following a strict regimen of caloric restriction over the last fourteen years in an attempt to prove that the technique produces enhanced life expectancy.

What is Caloric Restriction?

Caloric Restriction is a form of diet in which an individual consumes a lower than average number of calories in an attempt to increase overall health and life expectancy. It is based on the assumption that as long as we meet basic physiological needs through human diet, the fewer calories we eat per day, the longer that we will live as a direct result.

There is a significant amount of evidence which correlates caloric restriction and life extension in animals, but studies are just beginning to take place examining this phenomenon and how it may relate to human beings. McGlothin and Averill are the inspiration for one of these human studies, and are active participants in one of those studies as well. Washington University Researchers are monitoring the couple in order to investigate the potential benefits of caloric restriction in human beings. This study is one of the first three of its kind ever conducted.

In order to maximize the effectiveness of their diet, they only consume certain foods which are loaded with nutrition, while also being low in caloric content. These diets consist largely of fruits, vegetables, and greensand proteins are consumed relatively sparingly. They and other participants in this study keep total track of the food that they consume. The couple have shown that they consume around nine percent of their calories from protein, thirty two percent from fat, and fifty nine percent from carbohydrates.

During every possible meal, the participants in this study weigh the food that they consume and maintain detailed digital records of the calories and nutrition that they eat and drink. Participants log into a computer program known as the Cron-O-Meter in order to post their daily results. McGlothin consumes around 1,900 calories per day, and Averill eats around 1,500 calories. These amounts are around 1/3 less than what the average American male and female consume, respectively. Although the couple are noticeably thinner than average, they maintain BMIs of 18, which are considered normal for men and women their age.

McGlothin and Averill are convinced that the benefits of their monitored diet plan are astounding. The couple have authored a book titled The Caloric-Reduction Way as a means to express to the public their lifestyle tips and their dietary choices in order to spread their life-changing knowledge to a wider audience.

Averill has been told by doctors that her heart and cardiovascular system are structured like a woman many decades younger than herself. Her husband says that caloric restriction, as it is engaged in by he and his wife, produces incredibly positive effects on all manners of physical function. McGlothin is sixty years old and says that he has perfect vision. In addition to this, he has performed exceedingly well on cognitive tests, and his scores have actually improved as he enters his sixties, when among most people, the opposite occurs and the mental faculties slowly begin to deteriorate. He laments that his old chess buddies just dont have the ability to keep up any longer.

Caloric Restriction in the Animal Kingdom

Gerontologist Robert Butler was a psychologist profoundly concerned with gerontology and reducing the suffering and pain caused by the aging process. He coined the term Ageism in order to highlight the unfair treatment of the elderly by the generations that proceed them. The concept of ageism, Butler believed, was the reason why scientific understanding of the latter part of the aging process was so understudied and thus misunderstood.

Butler is also well-known for spearheading the belief that senility is not an inevitability of the aging process, thus opening the door for Anti-Aging and Longevity science. Butler was the founder of the International Center for Longevity, and was an important force in the group until his death in 2010 of leukemia at the age of 83.

Doctor Butler says that caloric restriction has produced the ultimate effect of life expectancy extension in nearly every animal ever studied. It has been shown that a thirty percent reduction in caloric intake has been connected to a thirty percent longer life. Butler understands that there are normally certain limits when attempting to relate animal research studies to humans, because animal and human physiology can be quite different. This particular case produces stronger evidence, however, because the same results are being produced all throughout the animal kingdom. Although we are likely to differ from a single animal, we are much less likely to differ significantly from all animals as a group, Butler strongly believes.

A recent study conducted with monkeys provides the strongest evidence yet that Humans can benefit from caloric restriction. Caloric restriction has produced evidence that monkeys who are put on this diet live healthier lives. Butler does admit that there are a couple of drawbacks, however. Caloric Restriction has the potential to lead to both decreased libido and overall energy. Also, there is the issue of compliance. Many people simply dont have the willpower or patience for a restricted-calorie diet. For these individuals, however, there is a chemical being researched known as resveratrol which may have the capability to reduce the desire to over-consume food and thus make living by a more restrictive diet a simpler proposition.

Supplements and Nutrition

Of course, there are other strategies used to enhance longevity as well. Doctor Grossman is the executive director of Denvers Grossman Wellness Center. He believes that the key to a longer life is to engage in a long-term regimen that includes a healthy and nutritious diet, anaerobic strength training, cardiovascular exercise, and meditation or other forms of stress reduction. Dr. Grossman emphasizes prevention, and he begins his patients initial treatments with a two day battery of complete medical testing.

Dr. Grossmans team runs a comprehensive testing program in order to unearth underlying hereditary diseases and predispositions that have the potential to effect longevity. In addition to this, the doctor works with his patients in order to diagnose underlying health disorders and build a profile of the hereditary history of family disease. Dr. Grossman uses all of the information provided to him through testing and uses the results in order to provide medications and supplements that work to optimize the health of his patients.

Grossman has teamed up with a man named Ray Kurzweil in order to co-author a book about the future of longevity and Anti-Aging titled The Fantastic Voyage. Kurzweil is sixty years old, and is a highly regarded inventor and scientist. Among the list of prestigious recognitions he has received is the National Medal of Technology. Kurzweil is currently serving in a top level technological position with Google, attempting to create programs that enhance the learning capability and speech recognition of computers.

Kurzweil and Grossman believe that living a healthy lifestyle can only do so much to enhance the lifespan, and that the aggressive use of supplements is an important step in slowing down the process of aging, in addition to living a healthy lifestyle.

Kurzweil aggressively utilizes nutritional supplementation. At one time in his life he claims that he utilized over 250 supplements in order to attempt to optimize his own health. Today, he has whittled that number down to 150. He is confident that without this aggressive use of medical supplementation, he would not be as healthy as he is today. Mr. Kurzweil undergoes a regular hormone profile every three months in order to monitor his nutrient levels.

Using this testing as a guideline, he engages in this extreme form of supplementation in order to maximize his nutritional intake. In addition to this supplementation, he drinks ten cups of green tea and ten glasses of alkaline water each day. He claims that the hormone and nutrient levels in his body are the equivalent of a man twenty years younger than himself. He urges that this sort of supplementation should only be done with regular monitoring, so that an individual can adjust to changing physiological conditions within the body.

The majority of the supplements and nutrients that Kurzweil uses will be quite familiar to you, because they are an essential part of every diet, such as the common minerals and vitamins. Many others, however, are much more obscure, such as phosphatidylcholine, which the inventor claims has the ability to maintain cell membranes and prevent them from aging. Phosphatidylcholine is a phospholipid which is contained within every cell membrane of the human body. Studies have shown that this phospholipid is likely beneficial to the liver, but there is little evidence for Kurzweils use of the substance.

A Counterargument

Although Kurzweil is incredibly confident in his endeavour, there are certainly detractors, such as University of Chicago School of Public Health Professor Jay Olshanksy. Professor Olshanksy feels that the overuse of supplements is a waste of both money and time. He feels that for most individuals who utilize this sort of aggressive supplementation, there is minimal benefit outside of placebo, and the majority of the supposed nutrients consumed are simply eliminated during urination and never make their way effectively to the blood stream.

Three things that everyone agrees on is that everyone should eat healthy, engage in exercise, and take measures to alleviate stress. Although there is a lot of evidence which suggests that methods such as supplementation and caloric restriction can have a positive effect on life expectancy, it will be a long while before enough evidence accrues that we know for sure.

How does all this relate to the Conscious Evolution Institute?

The paths of both Paul McGlothin and his wife, and Ray Kurzweil converge in many ways in our Hormone Replacement Therapy Treatment Plan. We do believe in the use of caloric restriction. The caloric intake of Mr. McGlothin and his wife are right around what we believe is ideal for both sexes. Although Paul and his wife may be in good health for their age, to look at them, one can still see that time is taking its toll upon them. We feel that if they combined their unique diet with Hormone Supplementation, they would benefit much more.

We also believe that supplements and proper nutrition are vital to a healthy body and healthy hormones, as does Mr. Kurzweil. We believe that Mr. Kurzweil almost certainly over-utilizes many supplements, however. Just think of the expense of taking 150 separate supplements simultaneously. He has also been accused of using many supplements that have been proven ineffective by the scientific community. We at the Conscious Evolution Institute are forward thinking and attempt to stay ahead of the curve while also remaining grounded in legitimate medical science.

Even though we may view Mr. Kurzweil with a tinge of scepticism, we recognize that in doing so much, he is likely making many of the correct decisions as well. We do not share the pessimism of Aging researchers such as Olshansky who are unable to foresee the amazing changes in Longevity medicine just over the horizon. By constantly researching new therapies, yet remaining grounded in a base of traditional medical theory, we are able to pick and choose the most effective breakthrough anti-aging theories before they become common techniques.

The Best of Both Worlds

Our form of Longevity Therapy centers on hormone restoration and optimization rather than full nutrient overload. There is a very high likelihood that Mr. Kurzweils therapy is quite successful, but we also believe that he is likely spending a lot of money on supplements that do not work well, and more money on others that dont work at all. Ray Kurzweil is a wealthy and wildly successful inventor, so he has the discretionary income to take significant chances in order to maximizing his health.

The process at the Conscious Evolution institute is streamlined, and the majority of the cost comes from the purchase of Bioidentical Hormone Replacement Therapy, not raiding the local General Nutrition Center. Human Growth Hormone and Testosterone HRT have decades of research showing the multitude of benefits of hormone replacement.

We urge you to take the theories presented in this article to heart, but take them with a grain of salt as well. We are certain that if you research the impressive benefits of Hormone Replacement Therapy, you will be convinced that it provides the best opportunity to maintain health and vitality, especially HGH and Testosterone Treatments are combined with proper nutrition and smart lifestyle choices.

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Vitamin-D Longevity Vitamin


Written by Dr. Welsh, Published on 10 November 2018

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by R. Johnson

Are you getting an essential level of Vitamin D?

There has been a significant amount of research conducted in regard to Vitamin D. There are numerous well-known benefits, especially as the vitamin relates to bone health. In addition to this, research also displays the potential for Vitamin D to reduce the risk of developing a number of cancers. It also appears to alleviate ailments like muscle weakness, hypertension, multiple sclerosis, and diabetes. Many new studies also show much promise.

Sources of Vitamin D

A significant amount of new research has shown that we in America and Canada would be healthier if we produced more Vitamin D. It is now becoming quite common to hear prominent scientists recommend that individuals get their Vitamin D levels checked out. There are many supplements on the market today that serve to boost levels of Vitamin C. A lot of doctors are providing tests with guage the Vitamin D levels of their patients. Do you think that you should get tested? We here atthe Conscious Evolution Medical Institute can aid you in learning more about the benefits derived from this simple vitamin. Vitamin D is different from the majority of other vitamins because Vitamin D can be manufactured by skin cells when the skin is exposed to sunlight. The amount of Vitamin D generated is dependent upon factors like time of day, location on earth, season, color of the skin (darker skin tones produce less Vitamin D). Vitamin D production is also dependent upon the amount of skin exposed to sunlight and the age of the individual (less Vitamin D is produced as one ages). Because Vitamin D happens to be fat soluble, our body can manufacture it and hold it in storage for the times that it is not possible to get sufficient amounts of sunlight.

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There are not many foods which provide Vitamin D. It is often added to milk, and this is the main way that we consume Vitamin D. There are about 100 IU in a cup of milk. Also, orange juice, soy milk, margarines, and cereals are often fortified with Vitamin D as well. Even so, it is quite difficult to acquire a sufficient level of Vitamin D only from diet. For this reason, many people take Vitamin D supplements (look below)

Who is most at risk for deficiency?

Many people do not get enough Vitamin D. This is especially true in the that are older than sixty years old, those that live in colder climates, and those who stay indoors too much or have very dark skin. In the northern part of the United states and all of Canada, Vitamin D levels drop dramatically in Winter. During this time there are fewer hours of daylight the sun does not shine as brightly, and people keep more of their skin covered when they go outside. Newer research suggests that many younger people are deficient in Vitamin D today. Obesity is tied to Vitamin D deficiency.

Why Is Testing Important?

Scientists who have conducted surveys of data made available from 18 studies which were released by the IMA discovered that people that take Vitamin D supplements of 4-800 IU daily had a significant drop in mortality of around 6%. Harvard Doctor E. Giovannucci penned an editorial in accompaniment to that survey of the literature that claims there is significant potential benefit to taking Vitamin D. The number of potential benefits provided by the vitamin lead him to believe that it behooves anyone to take Vitamin D supplements because there is such great upside with such insignificant risk. He feels that it is a good doctor's duty to test levels of 25 hydroxyvitamin D in their patients. This is the simplest test that can be performed that measures levels of Vitamin D.

Doctor B. Hollis of the South Carolina Medical University is one of many who advocate for Vitamin D testing. He has conducted research on the vitamin for the last thirty years.

Dr. Hollis feels that everyone should be tested for their levels of 25 hydroxyvitamin D, because it is such a powerful aid in the prevention of a number of chronic diseases.

The amount of Vitamin D that is present in a multivitamin (usually 400 IU) or attained from showing the arms and face to sunlight during brief periods during the day will likely not provide enough Vitamin D to properly nourish the blood. Hollis says that even supplements of 800-100 IU each day might not be quite enough for some. The body's capability to create and properly use Vitamin D is dependent upon the individual. This is a reason why Vitamin D testing is extremely valuable.

Vitamin D supplements: The quickest and safest way to reach daily requirements

What level of Vitamin C in the blood is most beneficial? The majority of doctors has come to an agreement that a 25-hydroxyvitamin D level of 30-40 nanograms per milliliter produces the best results in the body. It is quite difficult to attain this level of Vitamin D merely through suggested supplements of Vitamin D and moderate sun exposure, unfortunately. A lot of people that are over sixty years of age have a level of Vitamin D that flags to 20 ng/ml or even less during the winter months. There is considerable debate as to how much Vitamin D provides the greatest benefit in the blood stream, but Hollis things that around 55 ng/ml is a reasonable goal to shoot for.

Exposure of the arms, legs, or entire body to the midday sun (without sunblock) can give the body the opportunity to produce a large supply of Vitamin D (Though even this would be insufficient in the winter in the Northern U.S. And Canada). The significant problem with this method, however, is the increased risk of developing skin cancer. For this reason, Vitamin D supplements are the safest and most helpful way to keep healthy levels of Vitamin C in a way that is not dangerous to the body.

What about the practicality of Vitamin D testing? When you make a request to your doctor to have your levels of Vitamin D analyzed, he may tell you that it is something you have no need to worry about. The blood test costs around one hundred dollars, and insurance may not foot the bill unless one has some sort of issue that is exacerbated by a lack of Vitamin D, such as osteoporosis. If after taking this test, it is found that you DO suffer from insufficient levels of Vitamin D, and you take supplements of Vitamin D to fix this problem, it is important that you take the examination again after beginning a Vitamin D supplement regimen so that you can be sure your Vitamin D levels are in the ideal range. You should also note that Vitamin D blood levels vary significantly dependent upon the season. Early spring and Later winter months have the greatest correlation with Vitamin D deficiency. Because of this it might be okay to only take 25 ng/ml in late winter, but it might not be enough in late summer.

The significant thing to keep in mind is that it is not quite time to say that every individual should go get tested for Vitamin D deficiency. Larger, long term studies need to be conducted to justify blanket screenings, and this research has yet to occur. We here at the Conscious Evolution Medical Institute do feel that you should speak with your doctor to discuss whether or not you should be tested. This is doubly so if you are older than 60 or have bone density problems. In any situation, consider taking a supplement of 1000 IF of Vitamin D daily. For almost all people, this should bring Vitamin D levels to a sufficient range of about 30 ng/ml.

Exactly what amount of Vitamin D should you intake?

The Institute of Medicine recommends a dose of at least 200 IU in those individuals that are younger than 50. In people that are 51-70, 400 IU is the recommended dose. In those older than 71, 600 IU is recommended. Most people just do not take in that much Vitamin D unless they take a supplement or drink a whole lot of milk. Even so, many researchers find that the above guideline should be more liberal. They feel that almost all individuals should be aiming for 1000 IU daily, especially those over 60 with dark skin. Particular people who have significantly low levels of Vitamin D may have to take an even more significant level of Vitamin D.

For this reason, fifteen of the top nutrition experts in the nation made a case to the Institute of Medicine to raise the recommended dose of Vitamin D for all. At this same time, The Canadian Cancer Society believes that every adult in Canada should take 1000 IU of Vitamin D every day in the autumn and winter. They also believe that the elderly and the dark skinned should consume that level of Vitamin D all year. This is advice that would benefit most people in the United States as well. The peak level of Vitamin D that should be ingested daily was established in the past to be 2000 IU daily. It is possible to consume that amount of Vitamin D if a person drinks enough milk and eats other fortified foods and fatty fish while also taking a supplement of Vitamin D and calcium, but it would be difficult. A review in the American J. of Clinical Nutrition produced evidence that Vitamin D does not become toxic to the body until over 10,000 IU are consumed daily. We here at the Conscious Evolution Medical Institute sure do not wish you to reach that level of Vitamin C overdose, but there is certainly nothing wrong with consuming over 2000 IU of Vitamin D per day.


Flax Seed Oil: Longevity and Anti-Aging Medicine


Written by Dr. Welsh, Published on 04 January 2013

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Flax Seed Oil: Anti-Aging and Longevity Superfood

When flaxseed becomes a normal part of the diet, a culture will achieve greater health - Mahatma Gandhi


For hundreds of years, humanity has recognized the amazing health benefits of flaxseed, and its derivative, flaxseed oil. In the eighth century, Roman Emperor Charlemagne actually institutionalized its use as a health food throughout the Holy Roman Empire, and he enacted decrees which demanded that it be made part of the diet of all of his citizens. Flaxseed was one of the first medications, in use since at least the time of Ancient Greece. Hippocrates was among the many who utilized Flaxseed for its tremendous medicinal qualities.

Flaxseed is among the best available and natural sources to obtain Alph-linolenic acid. This acid is one of the primary Omega-Three Fatty Acids which are vital for a healthy body. Alpha-linolenic also belongs to a group of nutrients known as essential fatty acids. These nutrients cannot be naturally produced by humans and must be consumed in ones diet. Flaxseed oil has the capability to provide defence against a number of degenerative diseases associated with aging such as arthritis, cancer, and heart disease. Flaxseed oil can significantly increase the effectiveness of Human Growth Hormone Therapy, or other forms of regenerative Hormone Replacement Therapy, because of its amazing protective capabilities. Although Flaxseed is most well-known for containing Alpha-Linolenic Acid, it also contains a number of other fatty acids such as Omega-9s and Omega-6s. Flaxseed is among the heartiest sources for Essential Fatty Acids available from cultivation.

Not all Essential fatty acids can be acquired from flaxseed alone, however. Flaxseed only provides one of a trio of essential Omega Threes, and the other two are primarily acquired from proteins, especially fish like salmon which thrive in cold water. These other two Essential Omega-Three Acids are EPA and DHA, scientifically known as eicosapentaenoic acid and docosahexaenoic acid, respectively.

Although DHA and EPA have more profound health effects than ALA, that doesnt mean that one should ignore the benefits of Flaxseed altogether. Alpha-linolenic acid has a number of significant effects on its own. For example, ALA has been shown to produce significant anti-inflammatory effects when added to an individuals diet. Another benefit of ALA is that after it has been consumed by the body, humans have the capability to convert Alpha-linolenic acid into both DHA and EPA. The issue with this is that the conversion takes place at a very low rate. Only around five to ten percent of ALA is converted into long-chain protein-derived Essential Omega-Threes.

So what does this mean for the health-conscious man or woman? Flaxseed is completely essential for vegetarians. Although proteins are the ideal source for EPA and DHA, Flaxseed oil makes a fantastic substitution for individuals who choose not to eat fish. It is also a great option because it is easily available in supplemental forms which can be purchased from any grocery store. The body does not need a large amount of DHA and EPA in order to function optimally, and for this reason, it only takes about a single tablespoon of Flaxseed oil to produce all of the Omega-Three Acids that the body needs to maintain optimal health. One tablespoon of flaxseed oil will be converted into around one gram of the protein-derived essential fatty acids.


Flaxseed Superfood: More than Just Omegas

There are numerous other benefits that flaxseed and flaxseed oil provide besides simply the essential amino acids. The oil of flaxseedand the seeds in particularare rich in beneficial material known as lignans. This material contributes to a number of the positive benefits of flaxseed as well. Lignans have been proven to be highly effective in treating many forms of cancer. They have the most significant effect upon hormonal cancers such as prostate, uterine, and breast cancer and as a result is an effective part of a hormone cancer treatment. For this reason, flaxseed oil is an invaluable nutrition source for patients undergoing Hormone Replacement Therapy, because it has the ability to insulate the body from many problems that can slowly come forth as a result of a healthy and robustly active endocrine system.


A significant amount of research has been conducted regarding the effect of lignans upon breast cancer cells. These studies have borne very positive results. In one particular study, participants who were suffering from breast cancer were fed a muffin which contained twenty five grams of flaxseed. A second group of participants were fed a placebo muffin which they believed contained the same level of flaxseed. Patients who consumed this high dose of flaxseed showed markedly improved tumor progression outcomes compared to their cohorts on placebo.

Researchers came to the conclusion that consuming twenty five grams of flax seed each day has the ability to significantly drop the rate of cancer cell reproduction, and it also has the capability to actually encourage apoptosis (the degeneration of cancer cells). Flaxseed was also shown to reduce endogenous levels of a protein known as HER2, which has been shown to agitate and strengthen breast cancer cells.

In another study, scientists discovered that lignans found in flaxseed have the ability to inhibit the growth of prostate cancer cells in laboratory testing. Another medical research study at Duke University produced evidence that prostate cancer patients who combined a healthy low-fat diet with the consumption of three tablespoons of flaxseed each day had improved medical outcomes which featured a reduction in the growth of prostate tumors. After further study, researchers have concluded that lignans have the ability to inhibit the production of dihydrotestosterone, better known by its acronym, DHT. This testosterone derivative is partially responsible for inducing male pattern baldness, and elevated levels also lead to an enlarged prostate gland, which is the reason many older men have to wake up in the middle of the night to go to the restroom. The medical term for an enlarged prostate is benign prostate hyperplasia. In addition to this, elevated levels of DHT contribute to an increased risk of prostate cancer.

Flaxseed and flaxseed oil have a number of other positive effects as well. It promotes better colon and cardiovascular health. In addition to this, flaxseed has the ability to bolster the immune system and prevent illness. It also is highly beneficial for skin health and has the capability to maintain stable levels of blood sugar. For this reason, there is growing evidence that flaxseed can help individuals at risk of diabetes ward off the dreaded disease. The lignans that are present in flax may benefit women who are experiencing perimenopause or menopause as well. Flax lignans actually belong to a group of biological compounds known as phytoestrogens. Phytoestrogens have been scientifically shown to reduce the effects of menopause and help women make it through the physiological change as comfortably as possible. For patients who are only suffering from mild symptoms of menopause, flaxseed may confer all of the benefits necessary to manage the ordeal.

Although this benefit is not obtainable through the oil, flaxseeds are also amazing sources of soluble fiber. Although flaxseed oil is highly beneficial, the maximum level of benefit is provided by consuming the seeds themselves. They are fantastic to use when baking or making a healthy and delicious salad. In addition to this, they can be added to cereals or blended into smoothies. It is important to break the shells of flaxseed before consuming them, because the human body cant digest the entire seed. Flaxseed is an excellent addition to nearly any meal, and is incredibly versatile and easy to include into a healthy diet.

The most effective way to obtain Flaxseed and Flaxseed Oils

The most widely distributed producer of flax is Barleans Organic Oils. They produce more flaxseed products than any other corporation in the United States. Their flagship product is called Forti-Flax, which is pre-shelled and pre-ground for immediate consumption. Consuming four tablespoons of this flaxseed product will provide you with three grams of Omega-Three Essential Fatty Acids, six grams of fiber, and a number of other health-promoting phytochemicals and lignans. It is important to note that the amount of flaxseed provided in one serving of Forti-Flax is identical to the amount used in the majority of studies which prove the health benefits of flax. On top of this, flaxseed has antioxidant and anti-inflammatory benefits as well. Flaxseed is a simple and cheap addition to a healthy diet which confers amazing benefits for minimal cost, and every person in America should take advantage of this medicinal seed.

Most high-quality forms of flaxseed oil are processed cold in order to preserve their high lignin levels. Barleans produces a product known as Lignan Flax Oil that is manufactured in this way, and it can be found refrigerated in most general nutrition stores.


It is vitally important to note that Flaxseed Oil is not a cooking oil. Cooking with flaxseed oil deteriorates the delicate bonds of the essential fatty acids contained within, and in addition to this, the relatively low boiling point makes it a poor choice as a cooking oil. The best way to use flaxseed oil is to consume it alone as a nutritional supplement, or use it as topping for cooked veggies, grains, or fresh salads.

Flaxseed oil truly is one of the most uniquely nutritious foods in the world. The multitude of benefits that result from the consumption of this superfood make it a dietary must for any patient undergoing bioidentical Hormone Replacement Therapy. Flaxseed both amplified the effects of HGH and Testosterone Hormone Replacement Therapy while also protecting the body from potential side-effects that can result from elevated hormones. Before receiving your first Hormone Replacement Therapy HRT treatment in the mail, we encourage you to purchase this product and add it to your diet as soon as you can.

Information provided by Doctor Jonny Bowden, author of The Original Healing Food

Doctor Bowden is a professional expert on health, nutrition, and weight control. He is a certified specialist in the field of nutrition and he has a graduate degree in psychology. He has written five nutritional guides, including The Most Effective Cures on Earth and The 150 Healthiest Foods on Earth.


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