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WHAT THE HECK IS A RAISIN, ANYWAY AND WHY WOULD I WANT TO EAT ONE?


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 10 June 2021

Truth be told, you probably can't eat just one raisin. After eating the first one, your palate and your brain and your tummy will sing one word in harmony: "More!"

Raisins taste good. But what are they? They're ultra-simple. They're just dried grapes. They are hardly processed at all. (Usually they have zero preservatives or added chemicals.) They're made by just putting fresh grapes out in the sun for a few days, and rotating them for even exposure. That's it. The sun dries them and they become raisins! And, being dried, they have a very concentrated, intense flavor and a dense concentration of calories too. And they stay fresh for a fairly long time. They can be added to other foods like breads and cereals and pastries, or they can be eaten just as they are. When you buy them in the grocery store, one small box of them contains about 1.5 ounces -- a little under 100 raisins -- and two such boxes will provide half the daily recommended amount of fruit servings for the average man, and more than that, two thirds, for the average woman.  

Limit the Amount of Dried Fruit if Trying to Lose Weight If you need to cut down on calories and sugar, though, you should only eat them in moderate amounts, because there's a lot of natural, unrefined sugar in these little sweet treats. People who are trying to lose weight should probably limit themselves to just a handful.  

Nevertheless, raisins in moderation are generally a good snack choice for people with diabetes since they have a low GI, or glycemic index -- a number that defines how quickly a food increases blood sugar after being consumed. Raisins have an ancient history. They were first eaten in the Middle East, spread to Europe, and became very popular in ancient Greece and Rome. 

Raisins are Chock-Full of Nutrients One fourth of a cup of raisins contains zero fat, 0.65 milligrams of iron, one gram of fiber, 29 grams of carbohydrates, 21 grams of which is natural, unrefined sugar, and one gram of protein -- all adding up to a total of 109 calories. That iron content in raisins can be particularly important for women and people suffering from anemia. Raisins are also a good source for boron, which helps us maintain healthy brain function, joint health, and the ability to heal injuries. They also contain significant amounts of vitamin B6, copper, manganese, and iron.  

A Plentiful Source of Potassium These tasty dried fruits also are a plentiful source of potassium, and if we don't get enough potassium in our diets, we can have increased risk of heart disease, stroke, and high blood pressure. Raisins are simultaneously low in sodium and high in potassium, which is an excellent combination for people trying to ameliorate the problems caused by a sodium-rich diet, since our bodies need more potassium the more sodium we consume. Raisins also are an excellent source of antioxidants, which remove free radicals from your system and help protect you from cancer, other diseases, and organ damage.  

So, turn up your nose at processed snacks and grab yourself a handful -- or two -- of the mighty, amazing, and naturally healthy raisin!


NATURAL REMEDIES FOR HEARTBURN OR ACID REFLUX


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 22 May 2021

Ouch! For some people it's tomato-based anything. For others it's Mexican or other spicy food. For still more it's totally unpredictable. But heartburn -- also known as acid reflux -- hurts no matter what triggers it for you.

You walk into a restaurant and make an order -- or you spend some quality time working on a brand new recipe. You take those first bites and a big smile spreads across your face. But smiles soon turn to grimaces when heartburn rears its ugly head.

After the pain starts, you might find yourself complaining and asking: "Isn't my body supposed to just take care of things after I eat my dinner? Why me? After all, I eat quality food! What can be done now?"

Complaining doesn't do any good, so don't be a whiner! But, to answer your anguished question -- yes, there are things you can do! And many of them are natural and don't involve expensive pharmaceuticals with undesirable side effects.

Read on to learn about these simple, natural remedies, but first let's review what heartburn actually is.

Your esophagus is the tube inside your body that connects your mouth to your stomach. Normally, chewed food travels downward toward your stomach in rhythmic waves. The esophagus has some fairly sensitive nerve endings to let your brain know if this process is proceeding normally, or if there's a problem -- like something stuck in there.

In your stomach are some pretty powerful acids that are needed to digest your food and make its nutrients available to your body. When you have heartburn, those powerful acids go up into the esophagus, sometimes reaching your throat -- and that can hurt, quite badly.

 

How to Stop the Pain of Heartburn

Let's review some things that help stop that pain:

1. Aloe vera juice -- available in health food stores and in better-stocked grocery stores too -- can relieve the irritation of heartburn, just as pure aloe vera can do the same for sunburn. And you can be proactive with aloe vera juice, too: People with chronic heartburn report great results from drinking a half cup before every meal.

2. Making some new life choices can have an impact on heartburn, too. People who are overweight are more prone to heartburn (as well as a lot of other ailments), so fixing that problem can have cascading good effects including reducing or eliminating your heartburn problem. Another thing you can do is keep notes on what you've eaten, and using them to determine if you're one of those people whose heartburn in triggered by certain food categories. Spicy foods and foods with lots of fat (and, yes, oil of any kind is a fat!) trigger heartburn in some people and some moderation in these areas is called for if you're one of them. Chocolate, and softdrinks can cause heartburn for some folks too.

3. While we're on the subject of life choices that can help you to avoid heartburn, eating a plant-based diet (vegetarian or vegan) can also be of benefit, according to nutritionist Sharon Palmer.

4. Chewing sugar-free gum can greatly increase your mouth's production of saliva, and that saliva will dilute the rogue stomach acid and start to make you feel better. Chew for half an hour and you should really notice a difference.

5. Stop smoking -- cigarette smoke has been shown to make the pain of acid reflux worse, so here's another reason you should quit.

6. Eat a banana -- what could be easier than that? And they taste good, too. Bananas contain compounds that counteract stomach acid and get you on your way to feeling better faster. Apples can help too, but bananas are your most powerful "fruit weapon" in the battle against heartburn. Eat two!

7. Mix three or four teaspoons of apple cider vinegar into one cup of water, and drink. (It's a powerful taste that not everyone likes, so be prepared!) Not only does this help after the fact, but people who are prone to heartburn often take a cup of this blessed relief before every meal and before going to sleep, with great results. You're welcome.

8. Get yourself a (super cheap) package of baking soda (not baking powder: you are not a doughnut) and mix one teaspoon in a cup of water and drink. (Again, the taste is downright weird, but tolerable.) Baking soda is absolutely natural and is one of the most powerful acid-neutralizers around. (It does contain sodium, so those who need to watch their sodium intake should take that into account.) Like apple cider vinegar, it's not only an after-the-fact remedy -- many swear by the good effects of a cup before every meal and upon arising every morning.

As I raise my personal glass of baking soda solution, here's to a pain-free future for you -- and many more great, enjoyable meals without the scourge of heartburn!


SCIENTIFICALLY PROVEN BENEFITS OF TURMERIC THE INDIAN SPICE


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 27 April 2021

Turmeric is a yellow spice commonly found in Indian and other Asian cuisines but Americans and Europeans have been using this spice more and more after hearing about its amazing benefits for health. No wonder turmeric has been used for thousands of years as a spice and medicinal herb! The most famous Indian dish, curry, is where turmeric stands out. Turmeric is what gives curry its yellow color.

 Turmeric really does contain compounds that have medicinal properties, as scientists have recently discovered. These compounds are bioactive and are called curcuminoids with the most important one being curcumin. It is the main active ingredient in turmeric and has very powerful anti-inflammatory effects and is also a potent antioxidant.

 Turmeric contains only about 3% curcumin, by weight. The studies that have found curcumin to be so anti-inflammatory used turmeric extracts that concentrates the curcumin to over 1 gram a day. This is very hard to reach just using turmeric as a spice in your food. Therefore, to see the anti-inflammatory and antioxidant effects of curcumin, you’ll need to take a supplement. In addition, it’s best to eat black pepper with your supplement to better absorb the curcumin (by 2,000%!).

Curcumin: Natural Anti-Inflammatory Compound

 Scientists believe that chronic, low-level inflammation plays a huge role in most of the chronic, Western diseases we see today. These include cancer, metabolic syndrome, heart disease, Alzheimer’s and other degenerative conditions. All of these are pretty scary diseases and it’s wonderful that we’ve found a compound that combats chronic, low-level inflammation effectively.

 In fact, curcumin is so powerful, it matches the effectiveness of some anti-inflammatory drugs, but without the side effects! Great news!

Specifically, curcumin blocks NF-kB, a molecule that travels to our cells, to our nuclei and turns on genes that are associated with inflammation. Take some curcumin and stop that sucker in its tracks!

Turmeric Improves Antioxidant Capacity

 Free radicals, the highly reactive molecules that wreak havoc on our bodies, are presumed to be behind aging/premature aging and multiple diseases. These molecules damage our cells and DNA, reacting with organic substances such as fatty acids.

 We need antioxidants to protect us from these free radicals. Thankfully, we have plant foods – veggies and fruits – that are chock full of antioxidants. In addition, we also have curcumin which is VERY potent, neutralizing free radicals on its own while also boosting the activity of your body’s own antioxidant enzymes. Win-win!

Curcumin Boosts Brain Function

 We now know that brain cells (neurons) are capable of forming new connections well past childhood, even multiplying and increasing in number. A neurotrophic factor called BDNF is a type of growth hormone of the brain. Diseases such as Alzheimer’s and depression have been linked to low levels of the BDNF hormone.

 The good news is that curcumin is capable of increasing the levels of BDNF in the brain, possibly delaying or even reversing brain ailments and cognitive decline. Curcumin could also improve your memory and make you smarter.

Curcumin certainly sounds amazing, doesn’t it? If you have history in your family of any of the diseases or ailments discussed in this article, consider seriously getting a good curcumin supplement and adding turmeric to your diet. The science certainly backs up many of these claims discussed here, especially with curcumin supplements. Nobody wants to experience Alzheimer’s, cancer or heart disease so be proactive and consider all possibilities of prevention!

Reference

Healthline


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