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NATURAL REMEDIES FOR HEARTBURN OR ACID REFLUX


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 22 May 2021

Ouch! For some people it's tomato-based anything. For others it's Mexican or other spicy food. For still more it's totally unpredictable. But heartburn -- also known as acid reflux -- hurts no matter what triggers it for you.

You walk into a restaurant and make an order -- or you spend some quality time working on a brand new recipe. You take those first bites and a big smile spreads across your face. But smiles soon turn to grimaces when heartburn rears its ugly head.

After the pain starts, you might find yourself complaining and asking: "Isn't my body supposed to just take care of things after I eat my dinner? Why me? After all, I eat quality food! What can be done now?"

Complaining doesn't do any good, so don't be a whiner! But, to answer your anguished question -- yes, there are things you can do! And many of them are natural and don't involve expensive pharmaceuticals with undesirable side effects.

Read on to learn about these simple, natural remedies, but first let's review what heartburn actually is.

Your esophagus is the tube inside your body that connects your mouth to your stomach. Normally, chewed food travels downward toward your stomach in rhythmic waves. The esophagus has some fairly sensitive nerve endings to let your brain know if this process is proceeding normally, or if there's a problem -- like something stuck in there.

In your stomach are some pretty powerful acids that are needed to digest your food and make its nutrients available to your body. When you have heartburn, those powerful acids go up into the esophagus, sometimes reaching your throat -- and that can hurt, quite badly.

 

How to Stop the Pain of Heartburn

Let's review some things that help stop that pain:

1. Aloe vera juice -- available in health food stores and in better-stocked grocery stores too -- can relieve the irritation of heartburn, just as pure aloe vera can do the same for sunburn. And you can be proactive with aloe vera juice, too: People with chronic heartburn report great results from drinking a half cup before every meal.

2. Making some new life choices can have an impact on heartburn, too. People who are overweight are more prone to heartburn (as well as a lot of other ailments), so fixing that problem can have cascading good effects including reducing or eliminating your heartburn problem. Another thing you can do is keep notes on what you've eaten, and using them to determine if you're one of those people whose heartburn in triggered by certain food categories. Spicy foods and foods with lots of fat (and, yes, oil of any kind is a fat!) trigger heartburn in some people and some moderation in these areas is called for if you're one of them. Chocolate, and softdrinks can cause heartburn for some folks too.

3. While we're on the subject of life choices that can help you to avoid heartburn, eating a plant-based diet (vegetarian or vegan) can also be of benefit, according to nutritionist Sharon Palmer.

4. Chewing sugar-free gum can greatly increase your mouth's production of saliva, and that saliva will dilute the rogue stomach acid and start to make you feel better. Chew for half an hour and you should really notice a difference.

5. Stop smoking -- cigarette smoke has been shown to make the pain of acid reflux worse, so here's another reason you should quit.

6. Eat a banana -- what could be easier than that? And they taste good, too. Bananas contain compounds that counteract stomach acid and get you on your way to feeling better faster. Apples can help too, but bananas are your most powerful "fruit weapon" in the battle against heartburn. Eat two!

7. Mix three or four teaspoons of apple cider vinegar into one cup of water, and drink. (It's a powerful taste that not everyone likes, so be prepared!) Not only does this help after the fact, but people who are prone to heartburn often take a cup of this blessed relief before every meal and before going to sleep, with great results. You're welcome.

8. Get yourself a (super cheap) package of baking soda (not baking powder: you are not a doughnut) and mix one teaspoon in a cup of water and drink. (Again, the taste is downright weird, but tolerable.) Baking soda is absolutely natural and is one of the most powerful acid-neutralizers around. (It does contain sodium, so those who need to watch their sodium intake should take that into account.) Like apple cider vinegar, it's not only an after-the-fact remedy -- many swear by the good effects of a cup before every meal and upon arising every morning.

As I raise my personal glass of baking soda solution, here's to a pain-free future for you -- and many more great, enjoyable meals without the scourge of heartburn!


SCIENTIFICALLY PROVEN BENEFITS OF TURMERIC THE INDIAN SPICE


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 27 April 2021

Turmeric is a yellow spice commonly found in Indian and other Asian cuisines but Americans and Europeans have been using this spice more and more after hearing about its amazing benefits for health. No wonder turmeric has been used for thousands of years as a spice and medicinal herb! The most famous Indian dish, curry, is where turmeric stands out. Turmeric is what gives curry its yellow color.

 Turmeric really does contain compounds that have medicinal properties, as scientists have recently discovered. These compounds are bioactive and are called curcuminoids with the most important one being curcumin. It is the main active ingredient in turmeric and has very powerful anti-inflammatory effects and is also a potent antioxidant.

 Turmeric contains only about 3% curcumin, by weight. The studies that have found curcumin to be so anti-inflammatory used turmeric extracts that concentrates the curcumin to over 1 gram a day. This is very hard to reach just using turmeric as a spice in your food. Therefore, to see the anti-inflammatory and antioxidant effects of curcumin, you’ll need to take a supplement. In addition, it’s best to eat black pepper with your supplement to better absorb the curcumin (by 2,000%!).

Curcumin: Natural Anti-Inflammatory Compound

 Scientists believe that chronic, low-level inflammation plays a huge role in most of the chronic, Western diseases we see today. These include cancer, metabolic syndrome, heart disease, Alzheimer’s and other degenerative conditions. All of these are pretty scary diseases and it’s wonderful that we’ve found a compound that combats chronic, low-level inflammation effectively.

 In fact, curcumin is so powerful, it matches the effectiveness of some anti-inflammatory drugs, but without the side effects! Great news!

Specifically, curcumin blocks NF-kB, a molecule that travels to our cells, to our nuclei and turns on genes that are associated with inflammation. Take some curcumin and stop that sucker in its tracks!

Turmeric Improves Antioxidant Capacity

 Free radicals, the highly reactive molecules that wreak havoc on our bodies, are presumed to be behind aging/premature aging and multiple diseases. These molecules damage our cells and DNA, reacting with organic substances such as fatty acids.

 We need antioxidants to protect us from these free radicals. Thankfully, we have plant foods – veggies and fruits – that are chock full of antioxidants. In addition, we also have curcumin which is VERY potent, neutralizing free radicals on its own while also boosting the activity of your body’s own antioxidant enzymes. Win-win!

Curcumin Boosts Brain Function

 We now know that brain cells (neurons) are capable of forming new connections well past childhood, even multiplying and increasing in number. A neurotrophic factor called BDNF is a type of growth hormone of the brain. Diseases such as Alzheimer’s and depression have been linked to low levels of the BDNF hormone.

 The good news is that curcumin is capable of increasing the levels of BDNF in the brain, possibly delaying or even reversing brain ailments and cognitive decline. Curcumin could also improve your memory and make you smarter.

Curcumin certainly sounds amazing, doesn’t it? If you have history in your family of any of the diseases or ailments discussed in this article, consider seriously getting a good curcumin supplement and adding turmeric to your diet. The science certainly backs up many of these claims discussed here, especially with curcumin supplements. Nobody wants to experience Alzheimer’s, cancer or heart disease so be proactive and consider all possibilities of prevention!

Reference

Healthline


SELENIUM AND ITS IMPACT ON YOUR HEALTH AND HORMONES


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 08 April 2021

Selenium is one of these essential trace minerals that everyone should be making sure they’re getting enough of in their diet. It plays many roles in our bodies including cognitive functioning, our immune systems and fertility. In terms of hormones, it interacts with the thyroid which is a major hormone gland, producing some very important hormones for us that affect all parts of the body. Selenium also plays a role in DNA synthesis, protects against oxidative damage and infections. Very important, indeed!

The Health Benefits of Selenium

If you are getting adequate selenium from your diet, then you will most likely experience some of its health benefits. For example, selenium may be able to prevent cardiovascular diseases, cognitive decline, cancer and thyroid issues. Lets explore each of these benefits in more detail.

Cognitive Decline

Besides cancer, cognitive decline is one of the major fears for people as they start to age. No one wants to end up with dementia or Alzheimer’s disease. Because selenium acts as an antioxidant, it can help to reduce the risk of cognitive decline, preventing damage to cells from free radicals. The results of scientific studies show mixed results on selenium’s prevention of dementia, but it is still being explored.

Heart Health

The Office for Dietary Supplements states that selenoproteins can help to protect against cardiovascular disease. Selenoproteins (proteins that contain selenium) prevent oxidative modifications of fats in the body. Preventing oxidation reduces inflammation which, in turn, prevents the buildup of platelets in the blood. It is still unclear whether selenium supplements alone can improve heart health, however.

Cancer

Because selenium helps to repair DNA, it also means it can help to prevent cancer. When DNA is damaged or mutated, the risk of cancer greatly increases. The Food and Drug Administration (FDA) stated, “Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer.”

Thyroid Issues

One of selenium’s major roles is producing and metabolizing thyroid hormone, a hormone that is crucial for regulation of metabolism. Some scientific evidence has demonstrated that women with higher selenium levels have fewer thyroid issues. However, this was not seen in men. It is still up in the air whether selenium supplements would help with thyroid issues or not.

Hormone Balance

Going back to selenium and the thyroid, it is clear that the thyroid gland needs the essential mineral in order to function optimally. It helps to convert the thyroid hormone to its active form. If patients have been diagnosed with an over-active thyroid, it may be beneficial to have their selenium levels checked because elevated levels could cause adverse symptoms. Selenium is very important for women specifically, because it regulates the balance of the hormone estrogen, the “female hormone.” Because of this, it helps to protect against breast cancer, a particularly nasty type of cancer that is increasing worldwide. In addition to all of these health benefits, studies have shown that selenium may also help in reducing the risk of a miscarriage (it’s relationship with estrogen), protect against asthma (anti-inflammatory properties) and preventing HIV from progressing to AIDS (immune system boosting).

Risks of Taking Selenium Supplements

The upper recommended limit for selenium is only 400 mcg for adults. If you are taking selenium supplements, you need to make sure you are not taking more than the recommended amount. If you overdose on selenium supplements you may experience weak nails, decaying teeth, nausea, fatigue, skin rashes, hair loss and neurological issues. Be careful when taking selenium supplements. Your best bet is to first speak with a doctor about them but also consider getting enough selenium from your diet.

Food Sources of Selenium

The amount of selenium in fruits and vegetables varies widely, especially now with modern farming techniques. Less nutrients are making it into our veggies and fruits these days. However, you can be sure you’re getting a good amount of selenium with the following food choices:

  • Tuna
  • Halibut
  • Brown rice
  • Brazil nuts
  • Eggs
  • Bread
Try getting enough selenium via your diet and consider getting your blood tested to see where your baseline levels are at. Our clinic makes it easy to get your blood tested for multiple hormones, vitamins and minerals. Contact us if you are interested in getting your blood tested for selenium or any other tests such as growth hormone or thyroid hormone. We can help you to determine whether selenium supplements are truly necessary for you or not. Reference Medical News Today


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