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Xylitol Alternative Low-Calorie Sweetener


Xylitol – Alternative Low-Calorie Sweetener

As we learn more about how bad that simple sugars and simple carbohydrates are for are health, it's important to look into alternative sweeteners in our quest to improve health and safeguard longevity. One particular alternative to sugar that occurs naturally in the environment is known as Xylitol.

What is Xylitol?

Xylitol is an alternative sweetener that is present in many of the foods that we eat, like vegetables and fruits. Xylitol can also be extracted from particular hardwoods, and is used to fortify foods that we eat. In addition to absorbing Xylitol from diet, the human body has the capacity to make a small amount of the sugar alcohol using internal physiological processes.

How Long Has Xylitol Been Used for Food?

Xylitol has been used in foods since that late 19th century. The nutrient was first described in 1891 by a German researcher. Though it was used in a limited manner in the early 20th century, World War II led to a rapid increase in production and distribution of Xylitol, beginning in Finland, as a result of sugar scarcity during wartime. At the time, the Finnish named Xylitol Koivusokeri, which literally means Birch Sugar in English. Though Xylitol can be extracted from a variety of foods and organic products, it was first collected from birch fibers.

After World War II and into the sixties, Xylitol's use as a sweetener expanded quickly into Japan, the Soviet Union, and Europe. Eventually, Xylitol made its way onto American soil, and is widely used today. Xylitol has high marks from the American Dental Association for its impact on dental health, and has been approved by the Food and Drug Administration as a safe food product.

Where does American Xylitol Come From?

For commercial use, Xylitol generally comes from a few distinct sources, the most common of which are cornhusk, seed husks, cane pulp, and cellulose from trees.

How Do Simple Sugars Compare to Xylitol?

Table sugar and Xylitol are both potent sweeteners, but there are some major differences between the two. For example, Xylitol does not actually belong to the class of compounds known as sugar. In fact, Xylitol is a sugar alcohol. Other sugar alcohols include Erythritol, Maltitol, Mannitol, and Sorbitol. Most of the common sugars have 6-carbon chains, such as Dextrose, Fructose, and Sucrose. Xylitol, on the other hand, is a 5-carbon compound.

Xylitol has some powerful benefits as compared to common table sugar. As you've probably heard in recent months and years, it is becoming increasingly clear that excess sugar consumption has a hugely negative effect upon health, and sugar-alternatives such as Xylitol can replace sugar as a sweetener. Our bodies are designed to absorb simple sugars and carbohydrates rapidly, which leads to a spike in blood sugar and can hinder proper insulin production. In fact, the body can partially absorb Xylitol without Insulin, which further suppresses the need for insulin.

How Do Xylitol and Sugar Compare with Regard to Caloric Intake?

Because of these specific differences in how the body uses and metabolizes Xylitol, an equivalent amount of Xylitol will only lead to the absorption of 60% of the calories as compared to simple sugars. Xylitol passes through most of the digestive system without being metabolized, until it reaches the large intestine, where it is partially digested.

For the same sweetness, it would take 4 calories from sugar, as compared to only 2.4 for Xylitol. In addition to the sensation of sweetness, Xylitol leads to a sensation of cooling, not entirely unlike mint, but not as potent. This sensation occurs because Xylitol is an alcohol, and reacts with chemicals in the saliva, which leads it to absorb heat.

How Can Xylitol Benefit Health and Wellness?

Because of the dietary caloric benefits of Xylitol, there has been a lot of research on the chemical, as it relates to our health. Xylitol is frequently used in sugar-free gum, and has been endorsd by the ADA because of its positive impact on dental health. Studies have shown that brushing twice per day and chewing gum containing Xylitol leads to a major reduction in the formation of cavities.

There are two known means by which Xylitol safeguards oral health. Foods containing simple sugar are bad for our teeth because they encourage the proliferation of bad bacteria which induce an overly acidic environment in the mouth, which is terrible for tooth enamel. Unlike simple sugars, Xylitol does not undergo the process of fermentation. This helps preserve the natural pH of the mouth, which is slightly above 7. The second reason why Xylitol reduces the incidence of cavities is because it encourages the release of saliva, which both preserves the enamel and disperses acids which etch into the enamel.

Xylitol Drawbacks

One drawback of Xylitol and other sugar alcohols is that it can lead to gastrointestinal issues when consumed in excess. This is because Xylitol has laxative effects, resulting from the way that it passes through the digestive system. Because we only partially break down Xylitol, it can lead to diarrhea, flatulence, and bloating. Most people that use Xylitol regularly are able to overcome these laxative effects, and it should be noted that it takes a lot of Xylitol to lead to these issues. Xylitol is quickly becoming favored over other sugar alcohols (especially sorbitol), because it is much less likely to lead to gastrointestinal distress.

Combine Xylitol with Stevia and other Sugar Alternatives to Enhance Health

If you are interested in preserving your oral health and improving your overall wellness, chewing gum with Xylitol as a sweetener is a smart choice. Xylitol is not heavily used in foods and drinks that we eat every day, but Stevia makes a fantastic alternative to table sugar in teas, drinks, and many foods. Take steps to minimize your intake of simple sugars, and focus on getting your carbohydrates from complex such as whole grain rice, whole wheat bread, and vegetables.

12 October 2016

How to increase lean muscle mass and strength

How to increase lean muscle mass and strength

Its the question that everyone who works out wants to get a definitive answer to: How to increase lean muscle mass and strength? Yet the answer is a multi-part one, which now contains what could be interpreted as a new twist for those who are not very familiar with the uses of HRT (hormone replacement therapy) using growth hormone therapy to give your results a very powerful boost.

For adults, growth hormone is involved in cellular regeneration throughout the body. This means that your metabolism, energy and stamina are directly related to this hormone. Healthy tissues in the skin, muscles, skeleton, connective tissues and internal organs also depend on you having a healthy growth hormone level.

For the uninitiated, growth hormone therapy consists of using a prescribed program of human growth hormone (HGH) injections to correct a medical diagnosis of growth hormone deficiency. Its first medical use in the US was to treat children whose linear growth was in danger of being stunted by the insufficient supply of growth hormone that their bodies were producing. However, as endocrinologists became aware that growth hormone deficiency could adversely affect the vitality of adults as well, prescribing injectable HGH for adults has become more commonly practiced.

There are several recognized causes for developing a low growth hormone (GH) level, including being injured or acquiring a disease that diminishes pituitary function. Today, many adult patients receive treatment from doctors who have measured their levels, analyzed their symptoms, and diagnosed them with having adult-onset growth hormone deficiency. Many of these patients also want to know how to increase lean muscle mass and strength, since their symptoms typically cause troubles in all areas of their life.

If Losing Lean Muscle Mass and Strength Makes You Feel Old, Youre Going to Feel That Much Younger When You Get It Back.

Working out does make most people feel much younger and more vital; it also makes them feel much prouder of the way their bodies look. So far, so good right? What about when people sometimes go to extremes in their quest to improve muscle mass and physical strength? Does using growth hormone represent a dangerous or reckless choice?

Not if you have been diagnosed with a growth hormone deficiency by a doctor. This is currently the only legally acceptable reason and means for any adult living in the US to obtain a prescription for using HGH injections. If you have normal, healthy levels, then taking this medication could be potentially dangerous and definitely of no benefit to your workout routine.

However, if an adult has noticed a reduction in their lean muscle mass; has experienced a decrease in stamina and strength; is chronically lacking in energy; and is very possibly experiencing some of the other feeling old symptoms that are frequently associated with GH deficiency, then there is a good chance that they have developed this disorder. In this case, not only will growth hormone therapy answer their question about how to increase lean muscle mass and strength, it will answer it very emphatically. People on this program often report feeling many years younger within a relatively short period of time. They often appear more youthful, too. This is the kind of transformation that HGH is known for providing to hormone deficient adults.


increase lean muscle mass and strength

Enhance Your Muscle Building Capacity in Several Key Ways

Growth hormone plays a key role in building lean muscle mass by helping the body process amino acids, which as you probably already know are essential building blocks for muscle tissue. Using growth hormone therapy allows your body to build lean muscle mass faster and easier because its protein synthesis becomes more efficient and so do your workouts.

This is just the beginning of how restoring a low GH supply can enhance the results of your workouts. By improving your bodys energy usage during exercise, your excess body fat melts at an exciting rate and is replaced by leaner and more sculpted muscle tissue; it also helps to protect your muscles from injury. Should muscle damage occur, using GH therapy promotes faster healing.

Unless you are still in your early to mid-twenties, you have probably noticed that it takes more effort to get the same results from your workouts as you get older. When you know how to increase lean muscle mass and strength through the use of growth hormone therapy, your workouts will have more of that old effectiveness.

You get a huge edge when using medication that has been prescribed for you and is being properly monitored by a specialist. Your workouts become living examples of your bodys renewed peak efficiency and when you find yourself living with this much energy day to day, everything seems to be possible just as it did back in your younger days.

Working Out Makes You Feel Good; Working Out with Growth Hormone Therapy Makes You Feel Even Better!

When adults are using growth hormone replacement therapy, they generally feel better about everything. In the same way that exercise releases feel-good endorphins, GH therapy provides adults with a sense of overall wellness that permeates throughout their body.

This sense of exhilaration extends to your workouts because you will be amazed at how much faster you are able to get the results you want. It extends into other areas of your life:

  • Your mind becomes clearer and more focused, making it much easier to stay on top of your work and family responsibilities; and
  • your libido becomes recharged and ready for action; and
  • any issues that youve been experiencing with your moods are resolved and replaced by a state emotional wellbeing; and
  • Youll start sleeping better, too, which brings another wide range of benefits.

It might start out that you only want to know how to increase muscle mass and strength, but the more you learn about human growth hormone therapy the better it will sound and why wouldnt it? If an easy to treat hormone deficiency is responsible for not only making your workouts less productive, but making your entire life less productive, you can do something about it. Talk to a hormone replacement specialist about whether you qualify for growth hormone replacement therapy; a simple blood test usually reveals all the answers you need.

12 July 2015

Insomnia Guide


Insomnia Guide

What is Insomnia?

Insomnia is a condition in which a patient has serious issues falling asleep, or wakes up frequently throughout the night. Insomnia refers to a number of sleep issues, and can be diagnosed when the patient:

  • Has Trouble Getting to Sleep

  • Is Restlessness During Sleep

  • Sleeps for a Short Time and Wakes Up Unable to Fall Asleep Again

  • Wakes Up Before One is Rested

  • Is Fatigued Even After Rest

Kinds of Insomnia

There are two main categories of Insomnia, based upon the root source of the condition: Primary Insomnia and Secondary Insomnia

What is Primary Insomnia?

Primary Insomnia refers to sleep issues that are not caused by other health issues that the patient experiences.

What is Secondary Insomnia?

Secondary Insomnia refers to sleep issues that are related to other aspects of a patient's health state or lifestyle. There are a number of subcategories here:

  • Emotional issues such as depression and anxiety can lead to Insomnia

  • Health problems such as heartburn, cancer, or arthritis can lead to Insomnia

  • Lifestyle issues such as drinking or shift work can lead to Insomnia

Chronic and Acute Insomnia

Insomnia is also categorized by frequency and duration. Chronic Insomnia refers to Insomnia which has been an issue in the patient's life for an extended period of time, whereas Acute Insomnia refers to temporary, yet still significant sleep disruption. Some patients deal with Chronic Insomnia day after day, whereas others only experience the condition under certain circumstances.

From a medical perspective, Chronic Insomnia refers to sleep disruption which lasts for at least a month and manifests itself at least 3 times per week, whereas Acute Insomnia refers to Insomnia which only occurs a single time or over the course of less than a month.

What Causes Acute Insomnia?

Acute Insomnia is generally the result of factors and changes in one's life, including stress and environment. As such, usually Acute Insomnia can be treated through changing one's habits. The following are some factors which can lead to Acute Insomnia:

  • Disruption of Sleeping Habits resulting from Lifestyle Adjustments

  • Certain Medications, including those for Asthma, Hypertension, Depression, Allergies, and Cold

  • Environmental disruptions, including uncomfortable heat or cold, light, or noise

  • Uncomfortable sleeping arrangements

  • Emotional distress

  • Illness

  • Major stress, such as stress resulting from moving, divorce, mourning, or employment changes

What Causes Chronic Insomnia?

There are certain conditions in one's life which can lead to Chronic Insomnia, but in the case of Primary Insomnia, the root cause is physiological and direct. Secondary causes of Chronic Insomnia include:

  • Discomfort or pain which make it hard to fall asleep

  • Chronic stress which prevents the body and mind from successfully falling asleep

  • Anxiety and depression which make it difficult to prime the mind for restful sleep

What Are the Symptoms of Insomnia?

Sleep is incredibly important. Our bodies use the time that we are asleep to rebuild and rejuvenate our bodies. Our brains also use sleep to form long term memories and remember important information. Hormone Balance is also predicated on healthy sleep, as Testosterone and Human Growth Hormone, along with other hormones, are primarily produced while we are asleep. The following are some of the most common symptoms of Insomnia:

  • Forgetfulness

  • Trouble Concentrating

  • General Exhaustion

  • Daytime Sleepiness, or a Tendency to Fall Asleep During the Day

How is Insomnia Diagnosed?

Unlike many other conditions, it's pretty easy to recognize when one is suffering from Insomnia, although patients that wake up exhausted may be less likely to seek assistance as quickly as those that experience frequent sleepless nights. If you believe that you are experiencing Insomnia, make an appointment with a health professional.

During your appointment, you'll usually provide a medical history, and your doctor will perform a physical in order to evaluate your condition. You'll also, obviously, need to report the sleeping issues that you've been experiencing, including the severity and the duration of your issues.

Most doctors will request that you maintain a diary of your sleeping habits over the course of a couple of weeks, in which you write down when you remember falling asleep and waking up, as well as your energy levels during the day. If you have a partner, your doctor may want to discuss your sleeping habits with them in order to learn more about your sleeping habits, including any snoring or restlessness that you may not experience consciously.

If your doctor suspects sleep apnea, or another condition which inhibits sleep which can't be effectively diagnosed without actually monitoring your sleep, they may arrange for you to go to a sleep specialist.

How is Insomnia Treated?

How Insomnia is treated depends upon the severity and the duration of the Insomnia. For patients that experience short term, Acute Insomnia, no treatment may be needed at all, or the treatment may just be minor, perhaps even just a simple OTC Sleep Aid.

For patients with light Insomnia, the best form of treatment is often lifestyle adjustment—making the effort to engage in healthy and conscientious sleeping habits.

For patients that are experiencing Chronic Insomnia which is impacting their ability to perform in their Day-to-Day life, your physician may provide you with one of many prescription medications designed to help you fall asleep easier. Generally, these treatments are only prescribed short term, as the goal is to restore a normalized sleeping pattern and then train the patient to sleep better on his or her own.

For Chronic Insomnia, the ideal prescription medication for most patient activates rapidly and helps the patient fall asleep quickly before wearing off, allowing the patient to sleep restfully throughout the rest of the night. For these patients, OTC Sleep Aids aren't enough under most circumstances, and long term use of these sleep aids can lead to side-effects which can even exacerbate Insomnia in the long term.

Of course, one of the most important aspects of Chronic Insomnia diagnosis and treatment is to discover whether the patient is suffering from Primary or Secondary Insomnia. The physical and medical history will provide evidence as to any underlying conditions which may be preventing healthy sleep. By treating these conditions, and helping the patient fall asleep more easily in the meantime, it is often possible to help the patient overcome Insomnia completely.

Cognitive Behavioral Therapy is also highly effective for the treatment of Insomnia, because there are certain patterns and behaviors which can exacerbate Insomnia, or may even be the root cause of Chronic Insomnia. Some forms of therapy which have shown significant effectiveness are reconditioning, sleep restriction, and relaxation techniques.

How Can I Overcome Insomnia with Good Habits?

If you are having issues with Acute Insomnia and would like to try to fix the problem on your own before seeing a specialist, there are some smart steps you can take to improve your sleep hygiene and improve your sleeping habits. Try incorporating these tips into your life and see what happens:

  • Don't smoke or use caffeine in the early afternoon or evening—These vices have the capacity to cause or exacerbate anxiety. Both nicotine and caffeine are stimulants, and if you use them late, it can make it really hard to go to sleep if you have a sleep sensitivity. Caffeine has a half life of around 5 or 6 hours, so you should have your last cup of coffee at least six hours before bed, if not nine hours.

  • Don't drink in the evening—Alcohol can help you go to sleep, but the intoxicating effects will wear off while you are asleep, and this can cause you to wake up early and hungover.

  • Establish a stable sleeping pattern—For people with Insomnia, making the effort to create a normalized sleeping pattern can be highly beneficial. Your body prefers to run on an established 24 hour pattern, and deviating from that pattern can have consequences in the form of poor sleep and insomnia.

  • Avoid naps—Although some people function well with an afternoon nap, for people with Insomnia, a nap can lead to nighttime restlessness that prevents them from getting healthy sleep.

  • Exercise Regularly—Exercise stimulates your body and helps you establish set physiological patterns. If you don't get enough exercise, this can cause you to experience symptoms of Chronic Fatigue, which can leave you constantly tired but unable to sleep well. Of course, it's important to exercise at the right time. Exercise is a highly stimulative activity, so its best for the morning or early afternoon, when you would normally find yourself dragging. Daytime exercise can help you sleep better, but if you exercise in the 3-4 hours before bed, this can get you too stimulated to sleep.

  • Don't eat too much just before bedtime—Many people make the mistake of loading up on a big meal late in the evening before bed. Although it is true that a light, protein-based snack can provide healthy benefits while you sleep, a big meal weighs you down and puts a strain on your digestive system, which slows down when you fall asleep.

  • Create a comfortable and inviting sleep space—Often, people have trouble sleeping because they don't have their bedroom designed with a healthy night's sleep in mind. Excess light and sound can make it really hard to sleep. Also, be sure to turn your thermostat to a temperature that really puts you in a comfortable mood.

  • Establish patterns before bed to help you relax—Try to follow the same pattern every night, and your body will adopt the pattern and promote restfulness. Take a hot shower before taking a half hour to wind down with a book, for example.

  • Don't use your bed as an entertainment space—Too often, people have trouble getting to sleep, because they watch television or play games on their laptop or cell phone in bed. Anything that stimulates you in bed (besides sex) is counterproductive.

  • Don't Stay in Bed When You Can't Sleep—If you find yourself dwelling on the fact that you can't sleep, get out of bed and do something else. It can actually make it even harder to fall asleep if you don't get out of bed. Spend thirty minutes or so doing something like reading or organizing that doesn't get you too active.

  • Keep a To-Do List—For people that have trouble sleeping because of anxiety and worry, it can be helpful to write down a list of things you need to do in the near future. Create a time line or a grocery list. Write a list of your worries. Once you get your worries down on paper, push them out of your mind until the next morning.

03 November 2014

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Testosterone Therapy Benefits

Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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