Vitamin B Part Of The B Complex


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Vitamin B6 Part of the B Complex Family

Vitamin B6, Part of the B Complex Family: You Need It

by Don V. Richards

Vitamin B6, also known in its biologically active form as pyridoxal phospate (and also in the form of pyridoxine, pyridoxamine, pyridoxal, and several other variants) is naturally-occurring nutrient that is absolutely essential to human health. It's a water-soluble vitamin which means that it can't be stored in the fat tissues of the human body, and any excess beyond what the body can use right now is just flushed away in the urine. Furthermore, the body can't manufacture its own supply. Since we need Vitamin B6 to stay alive, that means that we need an external source of this nutrient, and we must consume B6 regularly and repeatedly.

Vitamin B6 is one of the eight "B complex" vitamins and, like all of them, it helps the body convert our food fats, proteins, and carbohydrates into the glucose which every cell in our body constantly needs as fuel. Also, without Vitamin B6, we would be unable to maintain proper, healthy functioning of our liver, our skin, our hair, and our eyes among other things. The nervous system also needs Vitamin B6 for the production of certain substances called neurotransmitters, which are essential for our nerve cells to communicate with each other which is what enables all our senses, our control over our muscles and other organs (both conscious and unconscious), and our very minds themselves.

Vitamin B6 is essential not only for healthy human brain function, but for proper brain development in children, too. B6 is also needed in order for the body to produce the hormones norepinephrine and serotonin, which regulate our moods, and melatonin, the "sleep hormone," which helps us maintain a normal, restful sleep cycle.

In combination with other members of the B complex family (specifically, Vitamins B12 and B9), Vitamin B6 helps the body reduce levels of an amino acid called homocysteine in our blood. High levels of homocysteine in the bloodstream are linked to heart disease. Studies have shown that people who don't get enough Vitamin B6 are more likely to suffer from diseases of the heart.

Vitamin B6 is also good for our circulatory system in that it is needed for the production of both our regular red blood cells and the white blood cells of our (extremely important) immune system. And, in one of many examples of synergy between members of the B complex family of vitamins, our bodies cannot absorb Vitamin B12 (which boosts blood health and prevents anemia) without an adequate intake of Vitamin B6.

Scientists are currently studying whether or not Vitamin B6 can fight "morning sickness" (nausea and vomiting) among pregnant women. Several studies including one that was a double-blind test of the nutrient against a placebo control group indicate that it can. But a few studies failed to reproduce these results, so research is ongoing.

Another possible Vitamin B6 benefit currently under review by science is its value in combating depression. Patients suffering from depression often have low levels of the hormone serotonin, and several anti-depressant drugs function by raising serotonin levels in the bloodstream. Vitamin B6 helps the body produce serotonin, so trials are underway to see if B6 supplementation can ameliorate the symptoms of this terrible malady.

One of the symptoms of the painful disease arthritis, which particularly affects older people, is inflammation of the joints. This inflammation is known to reduce the level of Vitamin B6 in the body, so it is thought that arthritis sufferers require more of this nutrient than other people, and supplementation may be in order.

One recent study indicated that direct injection of Vitamin B6 was helpful to women experiencing hair loss. According to a Polish medical study published on the National Institutes of Health Web site, Vitamin B6 injections generally improved the quality of the women's hair and reduced hair loss.

Vitamin B6 deficiency is rare, but it does happen among people who have extraordinarily poor diets and the processed food industry enables us all to eat poorly if we don't watch ourselves! That said, though, it should be easily possible to get all the Vitamin B6 you need for normal bodily health and functioning from the foods you eat as part of a healthy, balanced diet. Some of the foods rich in Vitamin B6 are brown rice; bran; sunflower seeds; wheat germ; whole-grain flour; meat, including salmon, shrimp, and beef liver; milk; cheese; beans; spinach; carrots; and lentils. Symptoms of Vitamin B6 deficiency include sores on the tongue and in the mouth, short-term memory loss, confusion, difficulty in concentrating, muscle weakness, nervousness, irritability, and depression.

If you think you can benefit from Vitamin B6 supplements, be aware of the guidelines for daily intake to maintain health and, if you do take in excess of these amounts, make sure you discuss it with your doctor or trusted health adviser beforehand. For adults, the recommended daily allowance (RDA) of Vitamin B6 varies from 1.3 to 2 mg. If you have a special need that requires supplementation at a higher level, don't ever exceed 100 mg daily: Very large doses of this nutrient have been known to cause nerve damage. Some symptoms that might indicate you're consuming too much B6 are numbness in the legs, loss of balance, allergic reactions of the skin, nausea, abdominal pain, loss of appetite, and sensitivity to sunlight. When the excess intake of Vitamin B6 is terminated, all symptoms usually disappear in less than six months.

When supplementing with Vitamin B6, it may be wise to take the vitamin as part of a B complex supplement instead of just B6 on its own. This is because the B vitamins often work in tandem with one another, and allowing a large imbalance between them inhibits the synergy they normally exhibit together, in which the total health effect is greater than the sum of the individual parts.

Whatever your age, health, or condition in life, the 21st century is the age of more widespread health knowledge and information than we've ever known before. Take advantage of this information and take charge of your diet your exercise the supplements you take and start living like you've never lived before!

REFERENCES

Erlich, Steven D., "Vitamin B6," University of Maryland Medical Center, http://umm.edu/health/medical/altmed/supplement/vitamin-b6-pyridoxine , accessed 17 June 2014

Schnyder, G., Roffi, M., Flammer, Y., Pin, R., Hess, O.M., "Effect of homocysteine-lowering therapy with folic acid, vitamin B12, and vitamin B6 on clinical outcome after percutaneous coronary intervention: the Swiss Heart study: a randomized controlled trial," Journal of the American Medical Association, 2002 Aug 28; 288(8): 973-9

Woolf K., Manore M.M., "Elevated plasma homocysteine and low vitamin B-6 status in nonsupplementing older women with rheumatoid arthritis," Journal of the American Diet Assoc., 2008;108(3):443-53

Alpert, J.E., Mischoulon, D., Nierenberg, A.A., Fava, M.. "Nutrition and depression: focus on folate," Nutrition, 2000;16:544-581

Booth, G.L., Wang, E.E., "Preventive health care, 2000 update: screening and management of hyperhomocysteinemia for the prevention of coronary artery disease events," The Canadian Task Force on Preventive Health Care, CMAJ, 2000;163(1):21-29

Jewell, D., Young, G., "Interventions for nausea and vomiting in early pregnancy," (Cochrane Review), Cochrane Database System Review, 2002;(1):CD000145

Wong, Kathy, ND, About.com Alternative Medicine: Supplements; Vitamin B5, http://altmedicine.about.com/od/herbsupplementguide/a/Vitamin-B6.htm , accessed 17 June, 2014

Uzoma, Kay, Live Strong, "What Are the Benefits of Vitamin B6 for Women?", http://www.livestrong.com/article/247054-what-are-the-benefits-of-vitamin-b6-for-women/ , accessed 17 June 2014

14 January 2016

Vitamin B5 It is Everywhere

Vitamin B5: It's Everywhere, It's Everywhere!

by Don V. Richards

Vitamin B5 is a lot like that fictional superhero "Chickenman," whose on-the-air slogan was "He's everywhere, he's everywhere!" Vitamin B5 is also called pantothenic acid. The word "pantothenic" comes from the Greek "pantothen," meaning "from everywhere." That's a reference to the fact that small quantities of Vitamin B5 are found in almost every food.

That's good news because Vitamin B5 is an essential nutrient - that is, it's absolutely necessary for life itself. It's believed by some scientists that Vitamin B5 supplementation can help reduce stress and anxiety, speed wound healing, and help with arthritis pain. Some research supports these claims, but some does not. Studies are ongoing.

Vitamin B5 is necessary, like the other B vitamins, for the conversion of food substances - fats, proteins, and carbohydrates -- into fuel and energy for your cells. Unless this process takes place, you'll die. Vitamin B5 is also a necessary component of Coenzyme A, itself needed for this same process. Coenzyme A is also an essential component in the body's synthesis of essential fats, certain neurotransmitters (chemicals needed for nervous system functioning), melatonin (needed for healthy sleep), and hemoglobin (an essential ingredient of red blood cells).

Pantothenic acid is water soluble instead of fat soluble, so it cannot be stored by the body - and any amount that isn't immediately used is excreted in the urine. It also cannot be synthesized by the body - so an intake of B5 is necessary on a regular basis for all of us just for normal health.

Vitamin B5 deficiency is very rare because the vitamin can be naturally found in so many foods. But B5 deficiency disease can occur in cases when diets are very poor. Pantothenic acid deficiency was known among prisoners of the Japanese during World War 2 in Japan, Burma, and the Philippines, for example. Sufferers reported symptoms of tingling and and burning sensations in the feet, accompanied by a general numbness. Participants in a modern study designed to test for pantothenic acid deficiency reported insomnia, gastrointestinal pain, headache, fatigue, numbness, and tingling of the extremities. The cure is simple: Restore a normal level of Vitamin B5 by administering supplements or changing the diet.

Pantothenic acid has been shown in animal tests to speed wound healing, and it had a similar effect on cultured human skin cells in the laboratory when those cells were given an artificial wound - it caused more new skin cells to migrate, and also increased the speed of their migration, and both effects are likely to lower wound healing times. However, the results haven't been replicated in human studies yet, so more research is needed.

One study found that application of pantothenic acid reversed hair graying in laboratory rats. As a result, many soap companies started to incorporate B5, or one of its derivatives, in their shampoos. But there's no evidence yet that the nutrient has a similar effect on human beings.

Vitamin B5 also is a critical ingredient for the the body's synthesis of red blood cells, sex hormones, and stress-related hormones. Pantothenic acid is also needed for proper functioning of the human digestive tract. Without Vitamin B5, the body cannot optimally utilize Vitamin B2 (riboflavin), another necessary nutrient in the B complex family.

A Vitamin B5 derivative called pantethine has been shown by several studies to bother lower the levels of "bad" cholesterol and raise the levels of "good" cholesterol in the human bloodstream. 300 mg of pantethine, taken three times a day for a total of 900 mg daily, was found significantly more effective than a placebo in these tests. Pantethine was also tested on diabetic patients undergoing hemodyalisis with similar beneficial effects, and no negative side effects were noted.

Some studies suggest that a lack of pantothenic acid might cause some of the painful symptoms of rheumatoid arthritis. It was discovered that people with the disease had lower levels of Vitamin B5 in their bloodstreams than non-sufferers, and those with the least pantothenic acid had the worst symptoms. Research in 1980 showed that 2,000 mg of a type of Vitamin B5 called calcium pantothenate gave relief from arthritis symptoms. Studies continue in this area.

Pantothenic acid is part of the B complex family of vitamins. When supplementing with Vitamin B5, it's a good idea to take a B complex supplement instead of just Vitamin B5 on its own. It's believed that there is a synergistic effect with the B complex vitamins, in which the total benefits exceed the sum of the benefits of each individual vitamin. Get them seriously out of balance, and you won't get the full effect.

The recommended daily dosage of Vitamin B5 for adults is 5 mg for adults, 6 mg for pregnant women, and 7 mg for breastfeeding women. But remember, some of the special benefits discussed above only kick in with doses somewhat larger than the minimums. But extremely high doses can trigger diarrhea and may increase the danger of bleeding due to other injuries.

You should be able to get enough Vitamin B5 without supplementation just by eating a varied, healthy diet. Foods rich in pantothenic acid include milk, yogurt, legumes, mushrooms, yeast, egg yolk, broccoli, liver, kidney, fish, shellfish, royal jelly, chicken, avocado, and sweet potatoes, along with whole grains - but remember that highly processed grains, like white bread, and canned foods, have less of the nutrient, in some cases 75 percent less.

If you do want to supplement, you should know that there is no established toxic dose for Vitamin B5 -- as no deaths due to pantothenic acid overdose are known to science. Long before toxicity could be reached, other symptoms arise and essentially warn the subject that he's had enough of the nutrient. At 10,000 to 20,000 mg per day, diarrhea generally occurs, and nausea and heartburn have also been noted at unusually high doses. Supplementation even at 1,200 mg per day is "generally well tolerated," according to the Linus Pauling Institute at Oregon State University.

One warning, though: If you suffer from hemophilia, you probably shouldn't take Vitamin B5 supplements. It's possible that the vitamin will make it take even longer for bleeding to stop, should you become injured. As always in such cases, even if you're just a little bit unsure, consult a trusted physician.

Living in the 21st century has some disadvantages - our food is often highly processed and unhealthy, for example - but there's never been a time before now when people had such easy access to so much health information. Take advantage of the Information Age - read, learn, and take charge of your own diet and your own health today.

REFERENCES

Christian Nordqvist, "What Is Vitamin B5?," Medical News Today, http://www.medicalnewstoday.com/articles/219601.php , accessed 4th June, 2014

University of Maryland Medical Center, Health Reference Guide, "Vitamin B5: Pantothenic acid," http://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid , accessed 4th June, 2014

Kimura, S., et al., (1980), "Antagonism of L(-)pantothenic acid on lipid metabolism in animals," Journal of Nutr. Sci. Vitaminol. 26 (2): 113-7

WebMd, "Pantothenic Acid (Vitamin B5)," http://www.webmd.com/vitamins-supplements/ingredientmono-853-PANTOTHENIC%20ACID%20%28VITAMIN%20B5%29.aspx?activeIngredientId=853&activeIngredientName=PANTOTHENIC%20ACID%20%28VITAMIN%20B5%29 , accessed 4th June, 2014

Higdon, Jane, Linus Pauling Institute, "Micronutrient Information Center - Pantothenic Acid," http://lpi.oregonstate.edu/infocenter/vitamins/pa/ , accessed 4th June, 2014

Gropper, S. S., et al., (2009), Advanced Nutrition and Human Metabolism, Belmont, CA, Wadsworth, Cengage learning

Organic Facts, "Health Benefits of Vitamin B5 or Pantothenic Acid," http://www.organicfacts.net/health-benefits/vitamins/vitamin-b5-or-pantothenic-acid.html , accessed 4th June, 2014

07 June 2014

Vitamin B2 Riboflavin Benefits and Side Effects

Vitamin B2: Riboflavin Benefits and Side Effects

by Don V. Richards

Vitamin B2 - also called "riboflavin" after "ribose," the sugar which forms part of its chemical makeup, and "flavus," for its typical yellow color - is a water-soluble vitamin, necessary for human metabolic processes in the body including cell function, growth, and the production of energy. Vitamin B2 is needed for the formation of every single one of our red blood cells and antibodies. Riboflavin is essential for assuring proper growth and development of our reproductive systems, and for the necessary growth of all our body tissues such as skin, ligaments, eyes, nasal passages, nerves and our all-important immune system. Riboflavin also helps produce healthy skin, nails, and hair, and it aids in regulating thyroid activity (which controls how rapidly the body uses food energy and is a major factor in how energetic you feel). Riboflavin helps in the absorption of minerals like iron and folic acid and also helps the body absorb other Vitamins like B1, B3, B6 and others. Riboflavin also helps to enhance our bodies natural immune system by increasing our reserves of antibodies.

The bright orangish-yellow color of riboflavin is what imparts that shade to most B complex and multivitamin supplements, and in fact Vitamin B2 is registered in Europe for use specifically as a safe food coloring agent! Interestingly, because riboflavin fluoresces under ultraviolet light, it has often been used to detect leaks or demonstrate liquid delivery system coverage in industrial applications. A recent development is the use of Vitamin B2 for the 3-D printing of replacement body parts or microneedles used for painless cell-level injections. Formerly, there were side effects from the substances typically used in 3-D printing, but riboflavin is largely non-toxic and so promises to significantly advance progress in this field.

All the B vitamins - often referred to as the "B complex" of nutrients or vitamins - help the body metabolize protein and fat. They convert carbohydrates - food - into glucose - fuel - for our cells and as such are essential for life.

Riboflavin is necessary for the normal development and function of many bodily organs, especially the skin, the linings of the stomach and intestines, and blood cells.

According to the University of Maryland Medical Center, Riboflavin also has an
"antioxidant" effect. Oxidants are harmful particles in the body sometimes called "free radicals." These particles cause damage to cells over time and are strongly implicated as one of the major factors in the degeneration of formerly healthy tissue and in the aging process itself. Free radicals can even damage DNA, and when they do, cells reproduce defectively, which can sometimes lead to cancer. As an antioxidant, Vitamin B2 is thought to help preserve youthful good health, both by itself and in synergy with other antioxidants and nutrients.

Since its water-soluble, its not stored in body fats like some other nutrients and excess amounts are flushed out in the urine. So, to maintain health, we need not only a sufficient supply of riboflavin, we also need a regular supply. Trace amounts of riboflavin are found in the tissues of most animals and plants, so eating a natural, healthy diet usually gives us the necessary amount of B2 without supplementation.

Excellent riboflavin sources include milk (and dairy products generally), eggs, green vegetables (notably asparagus and broccoli), almonds, mushrooms, soybeans, yogurt, cereals and grains enriched with Vitamin B2, asparagus, popcorn, bananas, and most animal-based foods. Vegans and vegetarians especially should take care to get enough of this vital nutrient. Yeast extract is particularly rich in B2.

Riboflavin deficiency is called "ariboflavinosis" - and, naturally, adding Vitamin B2 in such cases is called for. Some symptoms of ariboflavinosis are anemia (low red blood cell count), weakness, dandruff, fatigue, dizziness, hair loss, loss of sleep, poor digestion, slowed mental response, swelling of the throat or tongue, sensitivity to light, skin irritation, and skin cracking or soreness at the edges of the lips. Though the full-blown deficiency is rare, it is sometimes seen among those with very poor diets, severe or chronic diseases, alcoholics, the poor, and elderly. Though often associated with the very poor diets of Third World countries, it is estimated that some 28 million Americans suffer from "sub-clinical" near-deficiency conditions.

For those who are anemic, it is often found that their riboflavin levels are also low, and the effectiveness of the iron therapy usually used in such cases is increased by restoring normal riboflavin levels via supplementation or diet changes.

Riboflavin supplementation along with light exposure (phototherapy) has been found helpful for infants with neonatal jaundice.

In a preliminary study of 31 patients afflicted with Parkinsons disease, every single individual showed, when tested, evidence of Vitamin B2 deficiency. All of those patients who were given 30 mg of riboflavin three times daily for six months showed definite improvements in motor skills and strength. The improvements were evident at three months and were maintained or even improved further at the end of the six month period. (One flaw in this study is that all participants also stopped eating red meat during the trial, and it is not known if this was a synergistic factor in combination with the Vitamin B2 supplementation.)

Some studies suggest that Vitamin B2 can have a positive role in the treatment and prevention of cataracts, and research is ongoing in this area.

Among patients being treated with tricyclic antidepressants, its been found that boosting Vitamin B2 levels improves their scores for both cognitive function and depression. Its thought that the antidepressants themselves may partially suppress normal riboflavin levels, making supplementation a good idea. Some nutritionists believe that Vitamin B2 by itself can be helpful in preventing depression.

Among those suffering from anorexia or bulemia, its often noted that their blood levels of vital nutrients are low - and nearly a third are deficient in Vitamin B2. While dietary changes are obviously called for in such situations, supplementation can have a role while a program of healthy eating is being instituted.

New research also suggests Vitamin B2 in high doses may help prevent migraine headaches. Taking 400 mg per day of riboflavin reduced the number of migraine attacks according to these studies, though it didnt reduce the perceived pain they caused when they did occur.

In high doses, Vitamin B2 can cause an increase in urine flow and will color the urine orange. It can also cause diarrhea. But it is considered otherwise safe. The body will regulate riboflavin levels itself with no ill effects. In the recommended dietary allowance range of 1.4 to 1.6 mg per day, it is also considered safe for pregnant and breastfeeding women - larger doses may be safe, too, but not enough studies have been done to allow certainty, so be careful.

The amount of Vitamin B2 you need will vary depending on your personal health and conditions you may be suffering. For most people, eating a healthy, natural diet rich in green vegetables will provide all the riboflavin you need for normal health.

Sufferers from migraine headaches typically take a daily dose of 400 mg of Vitamin B2 over a period of several months.

If youre dealing with low levels of riboflavin in your blood (Vitamin B2 deficiency) adults typically supplement with 5 to 30 mg every day, separated into several doses.

Those who are following the program for preventing cataracts suggested by some studies take 2.6 mg of riboflavin daily, some along with 40 mg of niacin too.

The official adult recommended dietary allowance (RDA) for Vitamin B2 are (daily figures) are 1.1 mg for non-pregnant or breastfeeding women, and 1.3 mg for men. These values are closely tied to energy expenditure - so those who are highly active may need more than these allowances for normal functioning.

Interestingly, the RDA for Vitamin B2 in Russia is approximately twice the US level - but thats still comparitively low. Nevertheless, about 71 percent of Americans would fall below adequate B2 levels if judged by the Russian RDA.

If you use supplements to achieve the optimal levels of riboflavin, remember that increasing your intake of just one of the B complex vitamins can lead to an imbalance. As long as all safe dosage levels are maintained, its usually better to take a B complex supplement which maintains the natural balance between these beneficial nutrients. Its also thought that they have a synergistic effect when taken together - that is, the benefits of the entire complex are greater than the sum of those of the individual vitamins.

The scientists at the Life Extension Foundation believe that higher than maintenance doses will have a beneficial effect and they include 50 mg of Vitamin B2 in their daily "Life Extension Mix" vitamin and nutrient recommendations - almost 3,000 percent greater than the RDA (though still well under the doses routinely used by migraine patients). Many commonly available supplements provide around half this level - 20 to 25 mg, still far above the RDA.

Riboflavin is not at all toxic when ingested by mouth, though it is possible to achieve toxic doses via injection. Even those given 400 mg per day in the migraine study - far beyond the putative life extension dose - exhibited no short-term side effects at all.

When considering supplements, consider ones made with natural instead of synthetic Vitamin B2. Synthetic riboflavin is supposed to be virtually identical to the natural variety, but some synthetic varieties are produced through the fermentation of genetically modified bacteria, and many health-conscious people are trying to eliminate GMOs (genetically modified organisms) from their diets on the grounds that we just dont know their long-term effects on living things yet. Synthetics can usually be identified by having the letters dl- in front of the nutrients name on the ingredients list, or by having substances ending in -ide, -acid, or -ate as additional ingredients (these are salts or other additives used to make the synthetic forms last longer). Natural-source vitamins also contain trace elements that our bodies have evolved over millennia to ingest along with the foods we eat.

Whatever level and source of Vitamin B2 you choose, remember that our purpose here is to help you make an informed choice - and take charge of your health yourself instead of leaving it in the hands of others. Our diets may be poorer than ever in general today, but its also true that access to the latest research and facts about nutrition and health has never been easier than it is today. Take advantage of the information revolution, and use your own reasoning and judgment - and change your life for the better today!

REFERENCES

Keligman, Nelson, Textbook of Pediatrics, 18th ed. Philadelphia, PA: Saunders Elsevier, 2007

Kuzniarz, M., Mitchell, P., et al: "Use of vitamin supplements and cataracts: the Blue Mountains Eye Study," American Journal of Ophthalmology, 2001;132(1):19-26

MacLennan, S.C., Wade, F.M., et al, "High-dose riboflavin for migraine prophylaxis in children: a double-blind, randomized, placebo-controlled trial," Journal of Child Neurology, 2008 Nov; 23(11):1300-4

University of Michigan Health System, "Vitamin B2," http://www.uofmhealth.org/health-library/hn-2925007 , accessed May 13, 2014

Organic Facts, "Health Benefits of Vitamin B2," http://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html , accessed May 13, 2014

WebMD, "Find A Supplement or Vitamin: Vitamin B2 (Riboflavin)," http://www.webmd.com/vitamins-supplements/ingredientmono-957-RIBOFLAVIN%20%28VITAMIN%20B2%29.aspx?activeIngredientId=957&activeIngredientName=RIBOFLAVIN%20%28VITAMIN%20B2%29 , accessed May 14, 2014

Colorado State University, "Water-Soluble Vitamins," http://www.ext.colostate.edu/pubs/foodnut/09312.html , accessed May 14, 2014

The Institute for Optimum Nutrition, "The Vitamin Controversy," http://www.ion.ac.uk/information/onarchives/vitamincontroversy , accessed May 14, 2014

Charles Pulsipher, "Natural vs. Synthetic Vitamins: Whats the Big Difference?", Raw Vegan Superfoods and Supplements, http://www.sunwarrior.com/news/natural-vs-synthetic-vitamins/ , accessed May 14, 2014

Healthline, "Riboflavin," http://www.healthline.com/natstandardcontent/riboflavin , accessed May 14, 2014

University of Maryland Medical Center, "Riboflavin," http://umm.edu/health/medical/altmed/supplement/vitamin-b2-riboflavin , accessed May 12, 2014

SpectraCell Laboratories, "Vitamin B2: Is it Important?", http://info.spectracell.com/bid/94485/Is-vitamin-B2-Riboflavin-important-YES , accessed May 12, 2014

Shaunacy Ferro, Popular Science, "Vitamin B2 Can Be Used To 3-D Print Medical Implants," http://www.popsci.com/article/science/vitamin-b2-can-be-used-3-d-print-medical-implants, accessed May 12, 2014

GMO Compass, "Vitamins," http://www.gmo-compass.org/eng/database/ingredients/204.vitamins.html , accessed May 12, 2014

17 May 2014

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NORDITROPIN VIALS OR PEN

Natural Norditropin Growth Hormone Products

Nordatropin Pen System is activated with first usage and can be used for three weeks without any refrigeration, Pen will last 4 weeks with refrigeration after which potency might begin to degrade. Pens not being used must be refrigerated.



TESTOSTERONE CYPIONATE VIALS

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OMNITROPE VIALS OR OMNITROPE PEN

Omnitrope Testosterone Therapy Clinics

Omnitrope Comes with multi-dosage vials which you mix with Bacteriostatic water to activate. Refrigeration between usage is always required. Mixed and unmixed vials must be refrigerated.



GENOTROPIN PEN

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TEV TROPIN PEN

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Testosterone Therapy Benefits

Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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Stem Cell Therapy
mesenchymal stem cells: the future of rehabilitationMesenchymal Stem Cells: The Future of Rehabilitation
gh-rh alzheimers treatmentGH-RH Alzheimers Treatment
stem cell therapy nanog for immortalityStem Cell Therapy Nanog For Immortality
Vitamins and Minerals
vitamin b3 niacin the vitamin you really feelVitamin B3 Niacin the Vitamin You Really Feel
vitamin d the sunlight vitaminVitamin D The Sunlight Vitamin
the vitamin that isnt a vitamin and why you need itThe Vitamin That Isnt A Vitamin And Why You Need It

Resveratrol
the versatility of resveratrolThe Versatility of Resveratrol
study displays the benefits of resveratrolStudy Displays the Benefits of Resveratrol
cardiovascular benefits of resveratrolCardiovascular Benefits of Resveratrol
best sources of resveratrolBest Sources of Resveratrol
Grow Tall with HGH
are performance enhancing drugs the future of medicineAre Performance Enhancing Drugs the Future of Medicine
how hgh influences height i human growth hormone for children heightHow HGH influences height I Human Growth Hormone For Children Height
short children can gain inches with growth hormoneShort children can gain inches with growth hormone

Growth Hormone Therapy
breast cancer: separating fact from fictionBreast Cancer: Separating Fact from Fiction
six questions you should ask yourself before your trip to the doctorSix Questions You Should Ask Yourself Before Your Trip to the Doctor
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hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
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Hollywood Uses HGH
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indiana jones vs rambo hgh and testosteroneIndiana Jones vs Rambo HGH And Testosterone
sylvester stallone rambo discusses injectable hgh chargeSylvester Stallone Rambo discusses Injectable HGH charge
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hgh honesty a hallmark of indians pitcher byrds first bookHGH Honesty a hallmark of Indians Pitcher Byrds first book

Nutraceuticals
b12: people who had higher vitamin b12 levels were six times less likely to experience brain shrinkageB12: people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
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what is a nutraceutical?What is a Nutraceutical?
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
HGH Side Effects
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
hgh is no fountain of youth? negative articleHGH is no fountain of youth? Negative Article
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world anti-doping agency says hgh is a placeboWorld Anti-Doping Agency Says HGH is a Placebo
drugs banned from sportsDrugs Banned From Sports
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HGH Natural Sources
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
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hgh secretagogue-p2HGH Secretagogue-P2
dont eat before you sleep increase hghDon't Eat Before you Sleep Increase HGH
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introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh secretagogue-p1HGH Secretagogue-P1
hgh releasersHGH Releasers
sleep and hgh go hand in handSleep and HGH go hand in hand
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
Body Building with HGH
a typical somatropin hgh treatmentA Typical Somatropin HGH Treatment
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
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drugs banned from sportsDrugs Banned From Sports
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Brands of HGH
tev-tropin human growth hormone injection informationTev-Tropin Human Growth Hormone Injection Information
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information about 5.8 mg omnitrope hgh vialsInformation about 5.8 mg Omnitrope HGH Vials
nordiflex hgh injection device informationNordiflex HGH Injection Device Information
information about 5 mg humatrope vialsInformation about 5 mg Humatrope Vials
humatropen human growth hormone injection device informationHumatroPen Human Growth Hormone Injection Device Information
norditropin human growth hormone injections for hgh deficiencyNorditropin Human Growth Hormone Injections for HGH Deficiency
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saizen hgh detailed description Saizen HGH Detailed Description
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all the different brands of human growth hormoneAll The Different Brands of Human Growth Hormone
genotropin hgh: human growth hormone productGENOTROPIN HGH: Human Growth Hormone Product
serostim hgh: human growth hormone productSEROSTIM HGH: Human Growth Hormone Product
sermorelin growth hormone releasing hormone analogSermorelin Growth Hormone Releasing Hormone Analog
nutropin hgh: human growth hormone productNutropin HGH: Human Growth Hormone Product
omnitrope hgh: human growth hormone productOmniTrope HGH: Human Growth Hormone Product
nutropin hgh detailed descriptionNutropin HGH Detailed Description
how to use hghHow to Use HGH
humantrope hgh: human growth hormone productHUMANTROPE HGH: Human Growth Hormone Product
somatropin hgh: human growth hormone productSomatropin HGH: Human Growth Hormone Product
HGH Overview
popular herbicide atrazine a major american health riskPopular Herbicide Atrazine a Major American Health Risk
types of psoriasis treatmentTypes of Psoriasis Treatment
can hgh reverse the damage of drug addiction?Can HGH Reverse the Damage of Drug Addiction?
what is wellnessWhat is Wellness
hgh testimonials and reviewsHGH Testimonials And Reviews
hgh informationHGH Information
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh deficiency testHGH Deficiency Test
the claims of hgh and anti-aging medicineThe claims of HGH and Anti-Aging Medicine
to study super centenarians people over 110To Study Super Centenarians people over 110
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is there a maximum biological limit to the human life span?Is there a maximum biological limit to the human life span?
hgh news: aegis awarded new patent for stable human growth hormone formulationsHGH News: Aegis Awarded New Patent for Stable Human Growth Hormone Formulations
human growth hormone 101Human Growth Hormone 101
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what is human growth hormone?What is Human Growth Hormone?
when the hgh revolution beganWhen the HGH Revolution Began
can laughter increase human growth hormone?Can laughter increase Human Growth Hormone?
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HRT Videos / TV
part 1: suzanne somers on hormone therapy for menopause, part 1 of 6Part 1: Suzanne Somers on hormone therapy for menopause
part 2: suzanne somers on hormone therapy for menopause, part 2 of 6Part 2: Suzanne Somers on hormone therapy for menopause
part 3: suzanne somers on hormone therapy for menopause, part 3 of 6Part 3: Suzanne Somers on hormone therapy for menopause
part 4: suzanne somers on hormone therapy for menopause, part 4 of 6Part 4: Suzanne Somers on hormone therapy for menopause
part 5: suzanne somers on hormone therapy for menopause, part 5 of 6Part 5: Suzanne Somers on hormone therapy for menopause
part 6: suzanne somers on hormone therapy for menopause, part 6 of 6Part 6: Suzanne Somers on hormone therapy for menopause
hormones and hormone replacement therapyHormones and Hormone Replacement Therapy
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
dr sandra cabot anti-aging bio-identical hormone therapyDr Sandra Cabot Anti-Aging Bio-Identical Hormone Therapy
testosterone replacement therapyTestosterone Replacement Therapy
hgh on 60 minutesHGH on 60 Minutes
danny bonaduce shoots up human growth hormoneDanny Bonaduce Shoots Up Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
injecting testosterone (im)Injecting Testosterone (IM)
whats the healthiest diet?What's the Healthiest Diet?
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bio identical hormone replacement therapy susan somersBio Identical Hormone Replacement Therapy Susan Somers
the testosterone factorThe Testosterone Factor
Beneficial HGH
controlling your blood pressure naturallyControlling Your Blood Pressure Naturally
the positive impact of physical activity on well-beingThe Positive Impact of Physical Activity on Well-Being
eight tricks to relieve inflammationEight Tricks to Relieve Inflammation
ten natural ways to reduce anxietyTen Natural Ways to Reduce Anxiety
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
benefits of hgh: thierry hertoghe, m.d. published hgh benefits researchBenefits of HGH: Thierry Hertoghe M.D. Published HGH Benefits Research
general benefits of hghGeneral Benefits of HGH
hgh bone skeleton calcium and mineral structureHGH Bone Skeleton Calcium and Mineral Structure
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
weight management and hghWeight Management and HGH
hgh facts information about growth hormoneHGH Facts Information about Growth Hormone
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
human growth hormone after surgeryHuman growth hormone after surgery
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
hgh benefitsHGH Benefits
overall general benefits of hghOverall General Benefits of HGH
hgh and body buildingHGH and Body Building
hgh benefits and effects on skin and hairHGH Benefits and Effects on Skin and Hair
sleep and hgh go hand in handSleep and HGH go hand in hand
hgh benefits courtesy of james abernathy phdHGH Benefits Courtesy of James Abernathy PhD
hgh cell regenerationHGH Cell Regeneration
nbc news: mens magic youthNBC News: Men's Magic Youth
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep

HGH Science
the effects of hgh deficiency upon one of a pair of twinsThe Effects of HGH Deficiency Upon One of a Pair of Twins
diabetes cure on the horizonDiabetes Cure on the Horizon
twelve steps to enhance and preserve your memoryTwelve Steps to Enhance and Preserve Your Memory
what is metabolismWhat is Metabolism
dopamine pleasure hormone and so much moreDopamine Pleasure Hormone and So Much More
the psychological and physiological effects of serotoninThe Psychological and Physiological Effects of Serotonin
melatonin the sleep hormone how it impacts your healthMelatonin The Sleep Hormone How It Impacts Your Health
andropause a mid-life hormone crisisAndropause A Mid-Life Hormone Crisis
ghrelin the hunger hormoneGhrelin The Hunger Hormone
leptin hormone guide: the effects of the satiety hormoneLeptin Hormone Guide: The Effects of the Satiety Hormone
enclomiphene citrate andropause treatment up for fda approvalEnclomiphene Citrate Andropause Treatment Up for FDA Approval
human growth hormone deficiency impact on sleeping habitsHuman Growth Hormone Deficiency Impact On Sleeping Habits
what is adrenal fatigueWhat is Adrenal Fatigue
the facts about acromegalyThe Facts About Acromegaly
the facts about psoriasis: symptoms and causesThe Facts About Psoriasis: Symptoms and Causes
mark cuban to fund study on healing power of hghMark Cuban to Fund Study on Healing Power of HGH
sermorelin acetate therapy with ghrp-6Sermorelin Acetate Therapy with GHRP-6
synthetic resveratrol shows promise as a highly potent anti-aging therapySynthetic Resveratrol Shows Promise as a Highly Potent Anti-Aging Therapy
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
hgh deficiencyHGH Deficiency
hgh statusHGH Status
hgh levelsHGH Levels
test your hgh blood levelsTest your HGH Blood Levels
HGH Illegal/Scams
performance enhancing drugs banned from the olympics and sportsPerformance Enhancing Drugs Banned From the Olympics and Sports
hgh crackdown concerns some norfolk parentsHGH crackdown concerns some Norfolk parents
hgh spraysHGH Sprays
exercise to increase your hgh production!Exercise to Increase your HGH Production!
human growth hormone after surgeryHuman growth hormone after surgery
hgh, hgh sports and the mitchel report changed nothing in hgh baseballHGH HGH Sports and the Mitchel Report Changed Nothing in HGH Baseball
an alternative view on hgh and sports athletesAn Alternative view on HGH and Sports Athletes
buying hgh from mexico is illegalBuying HGH From Mexico is Illegal
side effects of hghSide Effects of HGH
hgh in sports todayHGH in Sports Today
at olympics, hgh drug testers and athletes will square off over dopingAt Olympics HGH drug testers and athletes will square off over doping
us olympic committee and talk of hghUS Olympic Committee And Talk of HGH
drugs banned from sportsDrugs Banned From Sports
hgh legal or illegalHGH Legal Or Illegal
hgh scamsHGH Scams
hgh sprays (scam): what is a nanogram? the quantity of a nano gramHGH Sprays (Scam): What is a NanoGram? The Quantity of a Nano Gram
testing olympians hgh giving unfair advantage in sports performanceTesting Olympians HGH Giving Unfair Advantage in Sports Performance
boca raton trainer sentenced for role in prescription drug schemeBoca Raton trainer sentenced for role in prescription drug scheme
braves schafer talks about his suspension over hghBraves' Schafer talks about his suspension over HGH
hgh scams: different hgh scams and things to watch for onlineHGH Scams: Different HGH Scams and things to watch for online
hgh honesty a hallmark of indians pitcher byrds first bookHGH Honesty a hallmark of Indians Pitcher Byrds first book
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hgh tested on chinese prisoners for chinese olympicsHGH Tested on Chinese Prisoners for Chinese Olympics

Immortality Medicine
ten ways to live ten years longerTen Ways to Live Ten Years Longer
eighteen suggestions for a longer and happier lifeEighteen Suggestions for a Longer and Happier Life
hgh decline and aging, factors for increasing hghHGH Decline and Aging Factors for increasing HGH
andropause: male menopause, its just a matter of time. try testosterone, hgh or sermorelinAndropause: Male Menopause it's just a matter of time. Try Testosterone HGH or Sermorelin
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
hgh testimonials and reviewsHGH Testimonials And Reviews
the a4m: the future of anti-aging, hrt and longevity medicineThe A4M: The Future of Anti-Aging HRT and Longevity Medicine
cancer breakthrough as dna code crackedCancer breakthrough as DNA code cracked
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
what is andropause?What is Andropause?
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
introduction to human growth hormoneIntroduction to Human Growth Hormone
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
hgh in forefront to remain youngHGH in Forefront to remain young
testosterone basicsTestosterone Basics
side effects of hghSide Effects of HGH
some of the symptoms of decreased human growth hormone Some of the Symptoms of Decreased Human Growth Hormone
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
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growing life spans and life expectancyGrowing Life Spans and Life Expectancy
sleep and hgh go hand in handSleep and HGH go hand in hand
geneticists discover a way to extend lifespans to 800 yearsGeneticists Discover a Way to Extend Lifespans to 800 Years
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flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
hgh declines with agingHGH Declines with Aging
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hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
Testosterone
testosterone overviewTestosterone Overview
clomiphene low-testosterone andropause treatmentClomiphene Low-Testosterone Andropause Treatment
low-t quizLow-T Quiz
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top tips for boosting testosteroneTop Tips For Boosting Testosterone
testosterone replacement therapy is safe for the heartTestosterone Replacement Therapy is Safe for the Heart
testosterone patchesTestosterone Patches
subtle effects of low-tSubtle Effects of Low-T
testosterone deficiency and erectile dysfunctionTestosterone Deficiency and Erectile Dysfunction
natural testosterone restorationNatural Testosterone Restoration
the connection between low-t and infertilityThe Connection Between Low-T and Infertility
coping and overcoming low testosteroneCoping And Overcoming Low Testosterone
chemicals and testosterone productionChemicals And Testosterone Production
testosterone and prostate healthTestosterone and Prostate Health
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intramuscular injection information and proceduresIntramuscular Injection Information and Procedures
testosterone deficiency beneficial to aging menTestosterone Deficiency Beneficial to Aging Men
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testosterone shows promise in treating obesity and diabetesTestosterone Shows Promise in Treating Obesity and Diabetes
japanese study shows restorative benefits of testosteroneJapanese Study Shows Restorative Benefits of Testosterone
sleep and testosterone are linkedSleep and Testosterone are linked
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