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Don't Eat Before you Sleep Increase HGH


Written by Dr. Welsh, Published on 22 November 2013

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Dont Eat Before You Sleep - Increasing Human Growth Hormone Effectiveness Through Smarter Eating Habits

Although Human Growth Hormone Therapy is a highly effective form of therapy, your results will increase significantly if you make a resolution to live in a healthier way. Maintaining a nutritious diet of moderation is a key to living a balanced life and maximizing the benefits of your treatment. Also, it is important to eat the right portions at the right time in order to maintain a healthy metabolism and encourage restful sleeping patterns. If you choose the wrong foods and eat them at the incorrect times you may not achieve the results you desire with your Hormone Replacement Therapy.

Eat Smart, Eat Early

One of the keys to successfully losing weight is to eat your meals at the right times. Eat dinner two hours before you go to bed for the night so that your body has the time to digest your meal. Although it is important not to go to bed on a hungry and empty stomach, it is equally important not to fall into bed right after you eat your final meal. Going to bed with just a tinge of hunger is ideal. This hunger is your body telling you that you are doing the right things and that you are burning calories faster than you are consuming them. Your body uses hunger as a mechanism to help you sleep properly throughout the night, and to wake up at the right time as well.

When your body starts to experience significant hunger after around 8 hours of sleep, cortisol levels in your body will naturally start to rise and stir you from sleep. If you eat just before bed, then your body does not digest the food you eat as ideally as it should, and a higher portion of that food will be converted into fat. In addition to this, if you give in to your brains demands for more food, your body will not utilize reserves of body fat stored in adipose tissue around the body, which will also prevent you from losing weight.

Every time you put food in your mouth, this results in a slight increase of metabolism. The problem with consuming food just before bed is that sleep decreases the beneficial effect of this metabolism. As your body prepares for sleep, the internal metabolic processes begin to slow down in order to prepare your body and mind for sleep. The same calories that you consume during the day will lead to a higher number of calories burned off during your waking hours than during your resting hours. Once you fall asleep, your body will only burn the calories necessary to maintain your basic processes such as your heartbeat and simple digestion.

Late Night Binging Ruins HGH Production and Effectiveness

You probably dont realize this, but going on a late night binge before bed can also prevent you from properly maintaining your metabolism and burning calories the next morning. Lets provide an example. One night, you get hungry after dinner and decide to eat a bowl of pasta and a pear at 10:30 at night, then you fall asleep at 11. When you wake up the next morning at 7:30, your body will still be full from the night before, and you will not be ready for breakfast.

If this occurs, then there is a significant chance that you will skip your first meal of the day since you arent hungry and, and you will wait until later to have a snackor perhaps you will wait all the way until lunch. Metabolism is intrinsically connected to the digestive process. When you skip your morning meal, it prevents your natural metabolism from boosting as a result of breakfast. Its a bit counterintuitive, but eating breakfast burns more calories than skipping the meal. You are better off eating a nutritious and healthy breakfast because it will boost both your energy and your overall metabolism, encouraging the body to burn more calories and helping you lose weight.

In addition to this, there are multiple research studies which have shown a significant correlation between skipping the first meal of the day and overeating through the course of the day. Also, there is evidence that those that skip breakfast are more likely to choose unhealthy foods during the later meals of the day and experience cravings at a higher rate throughout the rest of the day.

How to Maintain an Optimal Diet for Weight Loss and Health Maintenance in Combination with BioIdentical Hormone Replacement Therapy HRT

It is not necessary to eat a large meal for dinner in order to eat healthy. A modest meal will suffice, and a healthy and balanced breakfast and lunch are more important. Consuming too much food during this final mealor worse, after dinnercan lead to increased storage of fats. The over consumption of simple carbohydrates such as processed grains and pastas can make this issue become even more pronounced.

In addition to this, eating carbohydrates with a high-glycemic index such as sugar, white rice, potatoes, and pasta will lead to spiked insulin levels while you are asleep, which is incredibly unhealthy. Elevated insulin levels have the effect of reducing endogenous Human Growth Hormone Production. If you go to bed with a stomach full of carbohydrates, this wreaks havoc upon your natural Human Growth Hormone production because your body produces the majority of your Human Growth Hormone during deep sleep.

Nearly eighty percent of your endogenous Growth Hormone secretion occurs during these resting hours. In addition to this, Insulin also reduces the effect of injectable Human Growth Hormone as well, making it extremely detrimental to an HGH Hormone Replacement Therapy regimen. If you are not producing sufficient levels of Human Growth Hormone, this will cause you to age at a faster rate, and it will also reduce your bodys metabolism, leading to unwanted weight gain.

HGH Diet Tips

Below is a list of suggestions to help you eat the right way and minimize the meals negative effects on your HGH Hormone Replacement Therapy:

  • Plan your dinner three hours before bedtime. For example, if you normally go to sleep at ten, eat dinner at seven oclock, and avoid bedtime snacks. This way, your body will have burned off a significant portion of your dinner before you fall asleep, allowing you to wake up hungry to seize both breakfast and the day.

  • Rather than having two or three large meals at lunch and dinner, spread meals throughout the day. Aim for six small meals every day, every two to three hours. Make sure they are healthy, nutritious, and moderate in nature. Breakfast and lunch should be the most significant meals of the day, because breakfast kickstarts your metabolism, and lunch helps you make it through the entire day with the energy you need to function optimally.

  • Your nightly dinner should consist primarily of lean meats such as turkey, fish, or chicken breasts. Cottage cheese is also a smart and healthy option. Combine your protein with carbohydrates that feature a low-glycemic index such as fruits and vegetables. Carbs which have a low-glycemic index tend to be lower in calories and fill you up quicker. Your body must work harder to digest them, and in doing so you burn calories. In addition to this, low-glycemic carbohydrates dont spike your insulin levels, so they do not hinder the effects of natural Human Growth Hormone Replacement Therapy and endogenous HGH production. As was mentioned earlier, try your best to avoid processed carbohydrates and other carbs which spike insulin levels such as cereals, potatoes, and white rice, because of the negative effect which they have on your insulin levels.

  • Only eat carbohydrates with a high glycemic index before your daily workout. High-glycemic carbs can have a positive effect when burned soon afterward during exercise.

  • If you do experience late night hunger pangs which make sleep difficult, it is acceptable to break the rules and eat a small snack from time to time. Pick a low-glycemic food high in dietary fiber such as an oranges, peaches, apples, plums, or berries. Many fresh vegetables will also suffice, as will vegetable juice.

  • Flaxseed is an amazing food which enhances the effectiveness of HGH injections. It is an excellent source of dietary fiber and is an alternate source to acquire Omega-Three Essential Fatty Acids. Four Tablespoons of Flaxseed is the suggested daily requirement. In addition to providing fiber and Omega-Threes, Flaxseed also has the ability to ward off cancers of the endocrine system such as breast cancer and prostate cancer, increasing longevity and further decreasing the already low potential for HGH bio identical Hormone Replacement Therapy side-effects!

  • If you are using Human Growth Hormone for bodybuilding with hopes of increasing muscle strength and mass, choose low-fat cottage cheese made from skim milk. Cottage cheese is a fantastic option, because it is chock full of a protein known as casein, which the body expends a high level of energy to digest.

By eating smart and following the dietary guidelines set forth in this article, you will go a long way in maximizing the outcome of your Human Growth Hormone Replacement Therapy.

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