The benefits of exercise are tremendous. Adding a regular weight lifting or resistance training regimen to your weekly routine can boost Testosterone, help you lose weight, and more! Working out is about more than building strengthit's a powerful tool to help you live a healthier and happier life.
Aerobic exercise is important, but cardio alone will not fulfill all of your body's wellness needs. The ideal exercise regimen combines Aerobic exercise and weight training for maximum potential. Let's focus on some of the many health advantages associated with anaerobic exercise.
Burn Belly Fat With Resistance Training
Studies have shown that lifting weights is more effective than aerobic exercise as a means to reduce stubborn adipose belly fat. Muscles naturally burn calories even when at rest. This basal metabolic rate increases with overall muscle mass. This means that the more that you can lift the higher your fat-burning potential!
Improve Heart Health By Lifting Weights
The overabundance of adipose fat heavily impacts cardiovascular health. This fat is associated with inflammatory hormones and proteins. Losing belly fat has the added bonus of reducing the influence of these chemicals, which negatively affect blood pressure and harm blood vessels. Weight lifting lowers triglycerides, balances blood pressure, and increases HDL Cholesterol.
Get Blood Sugar Under Control With Anaerobic Exercise
When you work out, your body needs more energy. Your body responds by using available glucose reserves. This reduces the strain on the pancreas that contributes to insulin resistance and Type-2 Diabetes. Weight lifting also encourages increased HGH Production, which frees energy stored in fat cells for use once readily available blood sugar is used up. A regular workout program trains your muscles to absorb blood sugar more readily.
Lifting Weights Mitigates Cancer Risk
Cells in your body fat produce a growth factor known as FGF2 that can increase the risk of various cancers. Obese individuals tend to make way too much of this hormone. Losing weight with exercise and diet reduces the dangerous influence of FGF2.
Stronger Muscles Help Prevent Injury
Weak muscles put your body off balance and in danger. Your muscles help maintain coordination and balance. A sedentary lifestyle interferes with your body's stability and increases the risk of injury. Weight training also strengthens the tendons, reducing the risk of tears, sprains, and other injuries.
Pumping Iron Lets Off Steam, Builds Mental Fortitude
Mental health and physical health are tightly intertwined. Strength training helps relieve psychological stress by giving it an outlet. A structured workout program also gives you goals and provides structure. It bolsters your ability to meet and overcome mental roadblocks. Exercise is also known to release hormones associated with psychological wellness, such as endorphins, serotonin, HGH, and Testosterone.
Strength Training Enhances Mobility and Flexibility
Combining weights with stretches has major benefits for your ability to maximize your range of motion. While simple stretches are beneficial to flexibility, mixing those stretches with some resistance training amplifies the benefits. Furthermore, strength-building exercises which target neglected muscles and muscle groups add to these mobility gains. Extension exercises do the most for flexibility.
Resistance Training Makes Bones More Resilient
It's critical to remember that weight lifting works out way more than muscles. Your entire skeletal structure benefits from anaerobic exercise. Just as your tendons become stronger because they link muscle to bone, your bones get stronger as well. Resistance workouts encourage your bones to increase activity which reinforces their strength. This has lifelong benefits, reducing the risk of fractures and breaks associated with Osteoporosis. If you're worried about the biggest risks associated with Osteoporosis, lunges and squats are most effective at increasing the bone density of the femur and lower spine.
Lifting Heavy Things Improves Self Image
Body image is a huge part of overall happiness. To look in the mirror and be happy with what one sees is incredibly important to positive mental health. Exercise helps people put their body into their own hands. Being able to look at yourself and realize changes and progress being made is huge. On top of that, studies have shown that weight training helps improve body image even in the absence of notable change. Working out just tends to make you feel more attractive.
Cognitive Function and Memory Benefit from a Physical Workout
If you're concerned with protecting and preserving your mental acuity as you get older, resistance training has notably positive effects on long-term outcomes. Research demonstrates that weight training has a bigger impact on cognitive function among older, at-risk individuals than simple stretches. This is another example of how the brain and body are linked. It's hypothesized that increased blood flow to the brain due to weight lifting gives the brain more resources to perform its normal functions.
Live Longer With the Help of Anaerobic Training
All of these benefits add up to enhance your longevity. Resistance training leads to a stronger body and mind, and it reduces the risk of traumatic injury. There is a strong correlation between all-cause mortality risk and grip strength. It's even hypothesized that strength is way more important than BMI when it comes to assessing one's overall health.
Men's Clinics and Hormone Therapy Centers Help Promote Optimal Hormone Levels
Hormone Balance and physical health are intricately interrelated. HGH Deficiency and Low-T lead to many symptoms which make it harder to get the most out of exercise. If you've been struggling with lack of energy combined with increased body fat and reduced strength, you may be having issues related to Hormone Imbalance.
While exercise helps promote healthy Hormone Levels, Testosterone Deficiency and other hormonal issues also make it harder to commit to a healthy exercise program. If you feel that your hormones are getting in the way of your health goals, consider reaching out to a trained HRT Specialist.