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TYPES OF PSORIASIS TREATMENT


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 21 June 2014

Topical Psoriasis Treatment

These forms of therapy are delivered as creams, gels, or ointments directly onto the skin. There are a number of Topical Psoriasis Medications, including Anthralin, Coal Tar, Retinoids, Vitamin D3, and Corticosteroids, and all are effective for some patients.

For patients that are simply seeking respite from the itching or pain associated with therapy, there are lubricants and bath solutions that can reduce the severity of these symptoms, but most are not very strong and must be used in combination with more potent treatments.

Topical Corticosteroids for Psoriasis - These are some of the most common forms of Psoriasis Therapy. They work by slowing down the rate at which skin cells turnover, and they also ease inflammation and reduce the activity of the immune system.

Generally, Topical Corticosteroids are quick solutions that are used to treat ongoing outbreaks of inflammation, because dependence and overuse of these treatments can lead to issues such as resistance, internal complications, and weakening of the skin.

Synthetic Vitamin D for Psoriasis - This includes any medication or supplement which imitates the function of Vitamin D. These supplements can reduce the severity of Psoriasis by slowing down the rate at which the skin cells rise. Taking too much Vitamin D can cause problems, because Long Term Vitamin D Overdose leads to an overabundance of calcium.

Vitamin A Retinoids for Psoriasis - Retinoid Ointments deliver Vitamin A to the skin. Women that are pregnant or could become pregnant must be careful, because, although these treatments are safe for adult patients, they can cause birth defects if the patient is pregnant.

Coal Tar Solution for Psoriasis - These treatments can be purchased both via prescription and over the counter, dependent upon the concentration of Coal Tar. Coal Tar is often an ingredient in shampoos designed to relieve inflammation and dandruff, and they can also be massaged into the skin or used in order to medicate bathwater. The main issues with Coal Tar are that the medication can stain clothing and skin, has a potent smell, and can lead to skin irritation or sensitivity to sunlight.

Anthralin for Psoriasis - This medication treats Psoriasis by limiting inflammation and the increase in skin cell division. Physicians can prescribe it as a paste, cream, or ointment, designed to be administered daily for a short period of time in order to treat inflamed skin. After Anthralin has been applied, it must be cleaned off the skin in order to protect the skin from irritation. A downside to the treatment is that it is highly discoloring, and effects the majority of surfaces, including the skin.

Salicylic Acid for Psoriasis - This treatment is available in a wide variety of topical products, from creams to shampoos, and mitigates scaling by encouraging flaking.

Bath Products for Psoriasis - There are a wide variety of lubricants and oils which can help mitigate itching and wash off scales, including Dead Sea salts, Epsom salts, oiled oatmeal, and Coal Tar.

Lubricants for Psoriasis - These treatments are applied topically over a regular basis in order to reduce the discomfort associated with Psoriasis. Greasy and thick lubricants are most effective, because they reduce itching and scaling by locking water in the skin.

Phototherapy for Psoriasis

Ultraviolet Light, although damaging in high quantities, can be a very effective treatment for patients that suffer from Psoriasis. UV light stimulates the production of Vitamin D3 by the skin, which is one way that Psoriasis complications can be reduced. This light can either come directly from the sun or via artificial sunlight.

It's important to either follow a physician's advice exactly or have the physician personally assist in Light Treatment so that symptoms do not become exacerbated by sunburn or other issues, and so that the patient can minimize risk of cancer and skin damage via UV Light.

How Does Sunlight Treat Psoriasis?

Sunlight is comprised of a wide range of bands of Ultraviolet Light. When the skin absorbs sunlight, the Ultraviolet Rays kill off the sensitive T-Cells that are active in inflamed areas, reducing the effects of the disease. This simultaneously reduces the rate at which scaling occurs and mitigates inflammation.

Phototherapy with UVB Light for Psoriasis - Another method to treat and control Psoriasis is via UVB light. These are rays which are produced by sunlight or artificial sunlight which are absorbed into the deeper layers of the skin. UVB light can be an effective means to reduce the appearance and severity of moderate or mild Psoriasis. This is often the first course of action by many physicians, because it bypasses any form of medication.

Another form of UVB Treatment, known as Broadband UVB, is an alternative which is sometimes used to treat inflammation that is resisting normal creams and ointments, and it can also be used for general treatment of widespread or relatively minor Psoriasis. These treatments are provided via a box or panel that emits light, and in some cases, the patient may be approved to use one of these UVB emitters at home with a physicians permission and guidance.

There is also a third form of UVB Therapy for Psoriasis known as Narrowband UVB. This form of treatment specifically delivers the range of light that has been found to be most effective at treating Psoriasis. This form of treatment is considered to be more effective than Broadband UVB, but less effective than Psoralen with Ultraviolet A.

Narrow Band UVB is often used as an intensive treatment, administered several times in a short time frame in order to most rapidly improve the skin. If this intensive therapy is effective, patients often only require occasional treatment in order to preserve the benefits provided by the initial treatment. The main risk of Narrowband UVB therapy is that it can lead to longer and more severe burns as compared to Broadband UVB Light Therapy.

Psoralen and UVA Phototherapy for Psoriasis - This is considered the most effective means of light therapy for Psoriasis. In this form of treatment, UVA exposure is combined with a Topical or Oral Medication known as Psoralen, which amplifies the benefits of UVA light. Psoralen amplifies the skin's sensitivity to UVA light, and because UVA Rays affect deeper layers of skin than UVB light, this combination provides the fastest form of Light Treatment for Psoriasis.

This form of therapy is prescribed 2-3 times per week, and is able to eliminate Psoriasis symptoms very quickly. The issue with this form of treatment is that it can lead to a number of temporary side-effects, including itching, burning, fatigue, headache, and nausea. It is paramount to keep eyes covered with specialized glasses during therapy as well.

Long Term UVA-Psoralen Treatment also comes with an enhanced risk of Squamous-Cell Skin Cancer, and may also increase the risk of Melanoma.

Systemic Treatment of Psoriasis

The worst cases of Psoriasis are often treated with injections or pills which circulate treatment throughout the entire body. This form of Psoriasis Therapy is known as Systemic Treatment.

Methotrexate Therapy for Psoriasis - This form of treatment functions like an internal dose of cyclosporin. When taken via injection or pill, this treatment reduces the activity of the immune system, thereby reducing the rate at which turnover of the skin cells occurs.

This treatment is not without risks, however, and the patient much be monitored intently by the prescribing physician, because Methotrexate can reduce the concentration of platelets, white blood cells, and red blood cells in the blood stream while also potentially leading to liver damage.

Because of these risks, physicians do not prescribe this treatment to patients that have a history of anemia and liver disease. Also, this treatment should never be used by women that are pregnant, because the treatment can lead to birth defects.

Retinoid Systemic Therapy for Psoriasis - These synthetic treatments simulate the function of Vitamin A, and can be effective in the case of severe psoriasis that is resistant to treatment. Like the oral form, this treatment can lead to birth defects if used by pregnant women.

Oral Cyclosporine for Psoriasis - This treatment comes in the form of a pill, and reduces the rate of skin cell turnover. This treatment is effective very quickly, but only works for as long as the medication is in the system. It is most effective for stemming rapid-onset Psoriasis in order to prevent hospitalization.

Cyclosporine does come with side effects, and can lead to hypertension or impaired renal function. As such, a physician should closely monitor therapy. Cyclosporine is also not suggested for patients with a history of skin cancer or an impaired immune system.

Biologic Treatment for Psoriasis - These medications are comprised of proteins that are produced by living cells in order to suppress the processes of the immune system which lead to inflammation and the rapid production of skin cells. These treatments are delivered via injection, and can be self-administered.

Like most other oral and injectable Psoriasis treatments, ongoing treatment must be monitored closely by a physician. These treatments do lead to an enhanced infection risk, and they can impact the ability of vaccines to function effectively. There is also some correlation between Biologics and other medical disorders such as lymphoma, cancer, blood diseases, and CNS Disorders. The link between Biologics and these conditions has not been fully established, and these medications are only intended for use by adults.

Combination Psoriasis Treatment

Because of the complexity of Psoriasis, physicians often prescribe multiple forms of treatment simultaneously. This can reduce the risk of side-effects from various therapies by reducing the dosage needed to provide effective therapy and relief.

Psoriasis Counseling and Group Therapy

Many patients with Psoriasis benefit from getting psychological attention in order to mitigate the social costs of Psoriasis and improve psychological quality of life. Patients that have self-image issues commonly find relief by talking about their problems with a counselor, or having a support group of men and women that are suffering from the same condition.

Ongoing Psoriasis Research

Because Psoriasis is such a complex and problematic condition, and because it affects so many people, there is a lot of medical research going on to help advance the science of Psoriasis Treatment. Ongoing areas of research include how to help Psoriasis sufferers experience healthier skin and any way that it may be possible to stop or suspend the condition.

In recent years, medical knowledge regarding the genetic factors behind Psoriasis are becoming quickly illuminated. Today, there are a number of genes that are classified as being implicated in some way in the formation of the medical condition. Genetics is only one piece of the puzzle, however, and there are a number of factors which cause the disease to appear independent or only partially dependent upon genetics.

What medical researchers do understand is that there are certain genes which increase the likelihood of the expression of the disease. In addition to understanding the genetic mechanism behind the disease, researchers are also looking to understand the mechanism behind the sensation of itching more completely so that the side-effect of itching can be treated more effectively.

Ever since researchers found out that T-Cells are the primary affective culprit of Psoriasis, increased time and resources are being spent studying state-of-the-art treatments that can effectively reduce skin reactions cause by immune system over-response. One of the most promising areas of research is in promoting treatments which either limit the activities of cytokines or block T-Cell response. Cytokines are a form of protein that is responsible for inflammation.

The ultimate goal of these medical researchers is to figure out a way to treat Auto-Immune Psoriasis without suppressing the activity of the rest of the Immune System. If researchers are able to accomplish this, the benefits could branch out to other Auto-Immune Disorders as well.

What Are the Health Risks Associated with Psoriasis?

Medical studies have shown that men and women with Psoriasis have a correlated increased risk of a number of conditions including diabetes, hypertension, obesity, and cardiovascular complications. These issues are more apparent in patients with more severe forms of Psoriasis.

Scientists are attempting to figure out the physiological mechanisms by which these medical conditions are potentially linked in order to be able to provide patients with greater comprehensive treatment as well as learn more about how the various systems of the human body interact with one another.


CAN HGH REVERSE THE DAMAGE OF DRUG ADDICTION?


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 06 February 2014

Can Human Growth Hormone Treat Brain Damaged Addicts?

There have been a number of studies in recent years that have provided evidence that Human Growth Hormone may produce beneficial effects in patients that are suffering from neurodegenerative diseases, but a recent study shows that HGH Injections may have the ability to alleviate neurological issues resulting from drug use. In this case, the study strongly suggests that Therapeutic Human Growth Hormone may have the ability to alleviate attention deficit and memory issues related to heroin abuse.

There is a large body of evidence that proves that the abuse of opiates such as morphine, methadone, and heroin damage the cells of the brain, and the two areas which are most profoundly impacted are the areas which control memory and attention. This new research provides convincing evidence that HGH Shots have at least some restorative effects upon these two aspects of neurological function.

How Do Heroin and Other Opiates Harm the Body?

Heroin and Opiate Abuse have the ability to harm the body and the brain in a number of different ways. Opiates, especially heroin, carry a high risk of overdose, and also have the ability to spread a number of different diseases through shared needles, such as HIV and Hepatitis.

People that regularly abuse opiates can experience a number of health conditions, including kidney and liver disease, constipation, abscesses, heart infections, and collapsed veins. They are also at enhanced risk of pneumonia, which results from both a compromised immune system and depressed breathing.

Heroin and other opiates derived on the black market also regularly contain harmful additives that can damage and clog the arteries and blood vessels, which can potentially damage a number of organs, including the lungs and the brain.

How Does the Body Process Heroin?

Heroin produces its physiological effects because when it is injected or snorted, it is circulated through the blood stream to the brain, where it is broken down into morphine, which stimulates opioid receptors in the brain and throughout the body. There are also opioid receptors in the base of the brain, which is why the drug and related drugs can cause overdose and death. Heroin depresses respiration, arousal, and blood pressure, which can lead directly to cardiac arrest.

How Do Heroin and Opiates Cause Brain Damage?

Two of the primary ways that Heroin causes brain damage is through oxygen deprivation and through the influence of toxic additives. Heroin seems to impact memory and attention span by rewiring the brain in response to addiction. The addictive capacity of Heroin and other Opioids is so strong that even after the feelings of addiction subside somewhat, the neurological effects of addiction still leave the brain wired in a way that negatively impacts psychological function.

How Can HGH Injections Protect the Brain from Brain Damage Associated with Opiate Addiction?

A Swedish study from Uppsala University explains that cells associated with attention and memory are among the first to break down when the brain is taxed by long-term opiate use. They also suggest that Bio-Identical Human Growth Hormone Injections may have the ability to salvage these damaged cells, alleviating the negative impact of Opiate and Opiate Overdose on the brain.

How Does the Body Make HGH and What Does it Do?

Human Growth Hormone is produced naturally by the pituitary gland by small organs known as Somatotrophs. HGH is largely responsible for cell replication and cell growth throughout the lifespan. During childhood and adolescence, HGH Levels in the body are high, which contribute to heightened physiological growth and development.

Later in life, HGH is secreted in lower concentrations in order to maintain health and optimal hormone balance, and there is growing evidence that HGH Injections can be beneficial in a number of disorders and physiological issues which can be treated by encouraging enhanced cellular reproduction in target areas, such as the brain or the joints. In the case of joint injuries, Human Growth Hormone encourages cartilage in the joints to develop more smoothly.

There is also evidence that Human Growth Hormone Injections can enhance rehabilitation and recovery times associated with injury and illness.

HGH Treatments Appear to Protect Brain from Damage Associated with Opiate Dependency

The researchers related to this study explain that this presents a potentially groundbreaking new way to treat patients suffering from the effects of Opiate Addiction, and may be a way to prevent brain damage in these patience and even increase psychological function through HGH Injections. This can also be used to protect the brains of patients that are taking Opioids for pain management to reduce the risk of psychological side effects and neurological deterioration.

HGH, Opiates, and Neurogenesis

Earlier studies provide strong evidence that long term Opiate Use and Addiction prevents the brain from staying healthy, because it slows down neurogenesis, or the development of new cells in the brain. Opiate Use primarily slows down neurogenesis in the area of the brain known as the Hippocampus.

This area of the brain is located in the cerebellum, and the area is strongly related with what is known as episodic memory. Episodic memory is responsible for linking people, places, and emotions to particular memories, essentially maintaining them for long-term storage.

HGH Deficiency is Also Associated with Cognitive Decline

Human Growth Hormone and other related hormones sustain neurogenesis, and HGH Decline is associated with a loss of cognitive ability as the brain can no longer create new cells and connections at the rate at which old cells and connections deteriorate. In essence, Opiate Dependence slows down the rate at which cells regenerate, causing the patient to retain memory and attention like someone many years older.

Previous Studies Show that HGH Provides Cognitive Benefits

The co-author of this neurological HGH Study, Fred Nyberg, explains that older patients treated with Bio-Identical HGH in previous studies, experienced enhanced cognitive function, and that they hypothesized that Opiate Dependent patients would experience the same quantifiable benefit.

It appears that Opiates and Human Growth Hormone have opposite impacts on the brain. Opiates limit the brain's ability to restore itself, even after the patient has stopped using the drugs. Human Growth Hormone Injections appear to counteract that negative neurological impact, allowing people currently taking Opiates for clinical reasons to avoid the related neurological decline, and perhaps restoring neurological function to individuals that are recovering from a previous addiction.

In Vitro Lab Testing Proves that HGH Protects the Brain from Morphine

The way that the researchers demonstrated the possible effectiveness of this form of treatment was through in vitro testing. They used partially developed nerve cells drawn from the fetus of a mouse and isolated them in a petri dish. To mimic the effects of opiate addiction on nerve cells, they dipped the cells into a bath of pure morphine for seven days. Control neurons were simply dipped in morphine, but experimental cells were also treated with Bio-Identical Human Growth Hormone.

In the end, they found that the neurons in the control sample started to die from morphine exposure, but those in the culture with Human Growth Hormone added were able to survive in spite of the morphine. In certain cases, the number of neurons actually increased among cultures in the experimental group!

Nyberg is optimistic, explaining that if Human Growth Hormone Injections have a similar effect on neurons in the brain as they do on brain cells in the petri dish, the hormone may end up being an effective medical treatment to preserve the mental faculties of both ex-opiate addicts and those suffering from chronic pain which only responds to morphine and similar drugs.

Pilot Studies Have Begun in the Treatment of an Opiate Dependent Patient

Since the original study was published, Nyberg and his associates have begun experimental HGH Injection Therapy on a single pilot patient. This patient takes opiates for chronic pain and is suffering from memory issues directly resulting from Opiate Treatment.

Although this pilot study is still ongoing, Nyberg explains that the results achieved thus far are incredibly promising. The pilot patient has been taking HGH Injections with no major side effects, and is experiencing a quantifiable increase in cognitive memory ability.

The results are actually so promising, that Nyberg is already preparing to take HGH for Opiate Addiction to a clinical trial, in order to assess the potential of the treatment more completely. All signs thus far suggest that Growth Hormone Therapy will be effective at safeguarding the Hippocampus from the neuro-degenerative effects of powerful opiates.

HGH Injections Could Possibly Alleviate Neurological Dependency Associated with Drug Addiction

A representative of the National Institute on Drug Abuse, Frank Vocci, is interested in the potential to use Bio-Identical Human Growth Hormone as a treatment for drug addiction. There have been legitimate arguments made that the benefits to cognitive function produced by Human Growth Hormone could potentially have the ability to make it easier for current addicts to quit addictive drugs, and that it may help those that are already clean stay clean.

Research regarding the potential of Human Growth Hormone to combat addiction is still in a purely hypothetical stage, and there is no hard evidence supporting the use of HGH Injections for Addiction Recovery.


WHAT IS WELLNESS


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 13 September 2013

What is Wellness?

The phrase "Health and Wellness" is tossed around a lot these days, but what does it actually mean? Health is the simpler to answer of the two. Health refers to keeping oneself in a physiological state of normal function. It means that the human body is doing exactly what it is supposed to do, running properly. Health can also be thought of as an absence of disease or lack physiological distress.

Wellness, on the other hand, is a bit more complex. Wellness refers to a state of mind in addition to a physiological state. It refers to a different state of function, above simply well-enough. Wellness is a specific state of being which is a homeopathic balance of body, mind, and soul.

What is the Difference between Health and Wellness?

Health is an important aspect of optimal well-being, but we are right to treat it as a separate entity from Wellness. Wellness is a combination of a health of the consciousness, as well as a state of peak performance for the body and mind.

There are many tools available in order to promote enhanced Wellness, although these tools often require supplementing routine medical programs with homeopathic therapies and techniques designed to improve the state of the entire person. It is important to acknowledge that medical treatment and therapy is a vital aspect of promoting greater health, but to really get the most out of treatment, you would likely benefit from a little more.

Wellness is a Personal and Active Choice

Wellness is more than just being healthy, it is an active choice made by those that want to live a better life. The path to Wellness takes effort to tread, but it is immensely rewarding to quality of life. Part of it is the way that we work as human beings. We like to talk about work and effort as things that take away from happiness, but, with introspection, it is clear that most people are driven by far more than simple hedonism. Like the old proverb, the Body is a Temple, and Wellness is the means by which that temple is preserved and maintained.

In keeping our bodies and minds strong and our souls happy, we allow our inner light to shine outward more effectively, allowing the person that we've always wished we were to become the self that we are. Wellness is different than health because it represents taking steps with oneself to move toward self-actualization rather than pleasure or preservation.

How Can I Enhance my Personal Wellness?

There are numerous steps to increasing one's sense of Wellness, and you will notice that many of these steps coincide with those that provide optimal health. Exercise, diet, and stress adaptation all contribute to both health and Wellness. In addition to this, Wellness also relies on being wise with the way one interacts with others, maintaining and cultivating positive relationships and keeping oneself in a proper frame of mind.

By balancing all aspects of the self and living in a way which promotes balance, it helps us live a longer, happier, and more productive life. Below are a number of simple steps that you can take to promote your overall Wellness.

Steps to Mental Wellness

Keep Your Mind Open

One of the biggest obstacles to Wellness is a closed mind. One of the ways you foster a stronger and healthier self is to allow yourself to accept others as they are. Although we live in a world of opportunity, we prevent ourselves from recognizing it by limiting ourselves. When you see someone that lives their life differently than you, don't shut them out, but see what you can learn from them. Perhaps you can apply certain aspects of their lives to your own.

Stay Curious and Keep Learning

They say that curiosity killed the cat, but a lack of curiosity kills your sense of wonder. Don't let yourself get caught up in the idea that you know everything. There is a great big world out there and you have to realize that there is always something out there that can help you expand your mind. Don't let yourself get overwhelmed by it. Allow yourself to become consumed by it. By always trying to learn new things about the world, and seeking out new ideas, you strengthen both your mind and your spirit.

Stay Fluid and Adaptive

Don't let yourself get stuck in a rut. Never allow yourself to feel mentally trapped. Remember. You are always in ultimate control of yourself, and it is up to you to promote the sense of wonder and joy within yourself. Also, it is important to remain adaptive to outside pressures. Although you are in control, don't be afraid to let your perception of yourself and the world around you evolve as a result of the things that you learn and experience.

Resolve Stress in Your Life

Stress is one of the biggest factors which prevent people from improving themselves and cultivating an enhanced state of well-being. Although stress was a powerful motivator for our ancestors, it is much more detrimental to us in the modern age. Stress can shave years off your life and it can prevent you from attaining happiness and enhanced well-being.

Take yoga classes, exercise to blow off steam, or just talk your problems out in a relaxed atmosphere with someone you can trust. By resolving issues of stress in your life, you strengthen both your body, mind, and immune system.

Physical Wellness

 

Avoid Illness

One of the most important steps that you can take to preserve your physical health and Wellness is to safeguard yourself from illness. This doesn't mean that you should live in a bubble, but you should take smart and conscientious steps to staying healthy. Make sure that your long term physiological indicators of health are in order. Work to maintain healthy blood pressure and cholesterol levels.

Don't be afraid to visit the doctor when you're sick. Don't be afraid to visit your doctor occasionally when you aren't sick. Routine checkups are a great way for you to keep a good relationship with your doctor and make sure that you don't have any medical issues which are more severe than you would have predicted.

Work to be Physically Fit

Exercise is one of the most important aspects of Wellness. Although it is possible to be relatively healthy without engaging in much physical exercise, by working out your body, you can increase your overall strength, happiness, and quality of life.

Exercise changes the way that your body functions in numerous ways. For example, physical exercise promotes optimal hormone balance. Both Human Growth Hormone and Testosterone are produced at high levels during exercise, increasing the effectiveness of your workout and improving your health long after the workout is completed. Exercise also improves your body-fat ratio, burning away calories and strengthening your body.

Eat Well

Proper nutrition is a vital part of Wellness. The body has a long list of nutrients which helpyour body to perform at its peak. Without a good diet, every aspect of your very self will suffer as a result. Having a poor diet appeals to our sense of pleasure, but it ignores the fact that such a diet will have negative consequences for both short term and long term health. Obesity leads to countless problems which not only put your physical health at risk, but even put your mental and cognitive health at risk.

Obesity and poor diet are linked to hormone imbalance both within the brain and the body at large. Fat cells encourage the production of Cortisol and the breakdown of Testosterone. Poor nutrition also hinders your brains ability to appropriately release dopamine and serotonin, important chemicals related to psychological well-being.

Sleep Well

Although we all recognize that diet and exercise produce significant benefits for health and Wellness, most people probably don't realize that good sleeping habits are just as important as diet and exercise for maintaining optimal health and Wellness. Sleep is the period of our day when the body, mind, and soul rests and rehabilitates. Without sleep, we are unable to repair and rejuvenate ourselves, and after even a short period of unhealthy sleeping patterns, we can greatly hinder our ability to maintain ourselves in peak condition.

Sleep is intricately related to hormone balance, and is the most important period with regard to healthy Human Growth Hormone Production. Our body produces the highest levels of HGH when we are in the deepest phases of sleep. Bad sleeping habits can either limit these deep phases of sleep, or even eliminate them from our sleeping pattern entirely. Sleep keeps the mind focused, and helps us maintain our desire to stick to our plans and be positively productive within our own lives.

Social Wellness

 

Respect Others

Part of living a happy and productive life is learning to respect the ideas, beliefs, and rights of others. Doing so helps us associate with others more freely and allows us to make more and various social connections. Without respect for others, respect for self will inevitably suffer. Respect is also a crucial aspect of keeping an open mind.

If you aren't respecting others, you aren't keeping your mind open to new ideas which can help you improve and advance your own life. Disrespect also breeds limited social relationships which prevent you from reaching a greater level of self-actualization and consciousness.

Learn to Work Effectively With Others

We, as humans, are innately social creatures. From the beginning of our existence we have persisted due to our amazing ability to work together to build things greater than ourselves. No matter how strong and powerful you feel as an individual, there is always a limit to what you can achieve as a single person. By communicating your ideas and dreams to others, you can find like-minded individuals that can help you do things you never though were imaginable.

Productivity toward goals that we set for ourselves are a vital part of self-actualization and Wellness, and by enlisting the aid of others, or just helping others in their efforts, we can bring ourselves closer to that ideal, both through collective effort and breeding positive and useful social connections with others.

Become Comfortable with the Idea of Leadership

Although it is important to work well with others and defer to the authority of others when appropriate and necessary, one of the most vital aspects of Wellness and Self-Actualization is to recognize when you need to take the reigns as a leader. By promoting respect for others within yourself, it should not be terribly difficult to recognize when you're skills and knowledge are valuable, but you have to develop the inner courage and cultivate the desire to put yourself in a position of power and responsibility when necessary. It is important to recognize the power that you can potentially have in a situation and be able to wield it effectively and responsibly.

Spiritual Wellness

 

Don't Shy Away from Self-Actualization

Improving yourself is difficult. Self-actualization is a constant battle against yourself for self-improvement. Don't let yourself give in to temptations to take the easy way out, or simply resign yourself to a station in which you are unhappy and overqualified. Constantly be searching and seeking for a new and better you. Always think about what you can do to improve yourself, and constantly keep your heart and mind open for new opportunities to further yourself. Remember that happiness is far more than simply the pursuit of pleasure.

Give Up Control in Healthy Ways

Happiness is also not just the pursuit of power. Letting go of yourself and your preconceived notions is an important part of experiencing greater levels of Wellness. Part of growing more comfortable with yourself and attaining greater levels of happiness is figuring out when to allow others to lead and take charge. This is also important with regard to your spiritual self, as well.

Taking efforts to give up control of yourself in order to relax and free your mind is so important. How you do this is up to you. Many people turn to yoga. Others turn to prayer. Perhaps just a relaxing day at the park would be enough, just figure out how to give yourself to the moment rather than trying to wrangle it for yourself.

Respect Yourself

For some people, this is one of the hardest goals to accomplish, learning how to love and respect yourself. Self-respect is one of the most vital aspects of self-actualization because it is the recognition that you actually have value within yourself that you can contribute to the world around you. A lack of self-respect can cause so many easily avoidable problems. It can cause you to give up too easy. It can make you give in to the demands and requests of others despite the opposition that you hold within your heart.

Self-respect is the lynchpin of Wellness and self-actualization. Take time each day to recognize what it is that you have within yourself that is valuable, and work every day to cultivate that into something better.

Live in Harmony with Yourself, as well as the World Around You

This is connected with both your ability to give up control and your ability to take leadership. Living in harmony with yourself simply means to follow your heart. Follow that small, still voice within yourself and use it to direct your actions toward self-fulfillment. If you move against that voice, you will eventually find yourself in a place where you are in a position of strife with your very own soul.

It's also important to keep yourself in harmony with the greater environment around you. This means that you should work to find your place in the world. This doesn't mean just your immediate environment, but the entire universe around you. By keeping your heart and mind open and keeping yourself physically healthy and fit, you put yourself in a position where you can recognize both your power and your place, and it's simply up to you to answer the call.

Strengthen your Sense of Self

Get to know exactly who you are. Until you recognize exactly who you are and what you represent, you will ultimately either be helping someone else fulfill their dreams, or simply following your own selfish and unhealthy desires. By learning more about yourself, you actually give essence to your direction. Some people live their entire lives without engaging in enough introspection to truly learn what is within their own heart.

Don't be afraid to confront your own issues. We, as humans, have this terrible ability to build walls within our own minds and hearts, preventing us from becoming something better, because of our inability to tackle our own inner demons. Take time every day to evaluate yourself, your values, and your ideals, and figure out things you can do to get yourself more in touch with your inner light.

Progression toward a stronger sense of purpose, personal values and meaning of life

This is the ultimate journey of self-actualization and cultivating Wellness Strengthening everything within yourself that is good and valuable. Wellness is so much more than health. It's the ultimate quest for a new and better you. We like to think about self-actualization as a destination, but in reality, it is a long journey. Never think that you can't be something better. There is always something within yourself or your environment that you can change for the better.

Don't think of this as a struggle, think of it as your mission. Every day, you should be clarifying what it is that you live your life for. Why do you do what you do? You should also constantly work to improve your sense of what is valuable to you and your life. Don't be afraid to question yourself and let your values evolve. By doing all of this, and following all of the preceding steps, you can bring yourself to a point where you more intimately know and understand what this world holds for you and what you actually live your life for.

One Step at a Time

After reading through this list, go back and find one aspect of your life that you think you can improve. Over time, start working on other aspects of yourself that you want to change for the better.

By starting slowly, you benefit yourself in multiple ways. By focusing on a single aspect at a time, you prevent yourself from being overwhelmed. Change is an exciting prospect, but if you pile on too much, then you increase the risk that you will fall back to your previous ways. This style of development also encourages you to reflect on the way that you are changing your life, one step at a time, in order to more fully understand yourself and your innermost needs and desires.


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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

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