How
are Human Growth Hormone and Aging Linked, and How Can I Increase my
HGH Levels?
Human
Growth Hormone is one of the most important hormones that the human
body produces. Although we tend to think of HGH as a hormone which is
only active during puberty, it actually plays a role in our health
all the way through our lifespan, from the day we are born until the
day we die. Of course, our body has different needs for Human Growth
Hormone throughout the lifespan.
Importance of HGH Early in Life
When we
are young, we need Human Growth Hormone in order to grow properly.
HGH is directly responsible for the metabolic processes which lead to
bone growth, organ growth, and the increase in height associated with
childhood development. Before puberty, we produce a high, yet steady
amount of Human Growth Hormone, but when puberty hits, our Growth
Hormone Production absolutely skyrockets.
Importance
of HGH during Puberty
Puberty
occurs primarily as a result of two factors. First, the brain amps up
HGH Secretion, causing children to quickly grow into adolescents. The
second primary change associated with puberty is that the body
becomes flush with sex hormones, triggering sexual differentiation.
Young girls start to produce high levels of Estrogen, develop
breasts, and begin menstruation, and boys start to produce high
levels of Testosterone, triggering changes such as the development of
facial hair, stronger muscles, and a deeper voice.
Importance
of HGH in Adulthood
Now, we
all know that Testosterone and Estrogen are important throughout our
adult life, but many people might think that Human Growth Hormone
Production stops being important after we have completed the growth
associated with puberty. This is not the case. Human Growth Hormone
is intrinsically important to most aspects of metabolic health, and
Growth Hormone Deficiency can have devastating effects upon human
health.
After
puberty, the body drops Human Growth Hormone secretion significantly.
This is important, because Human Growth Hormone production over a
certain threshold contributes to increases in bone growth, but at the
end of puberty, this becomes impossible, because the growth plates,
also known as the Epiphyseal Plates, close.
Beyond
this point, having too much Human Growth Hormone leads to HGH
Overdose, causing the bones to thicken and become misshapen, and the
organs to grow.
After
puberty, Human Growth Hormone production drops to a rate at which it
maintains a state of Hormonal Homeostasis, with the perfect amount of
Human Growth Hormone Secretion to encourage optimal function. This
period of optimal HGH Secretion lasts for a period of ten to fifteen
years, until we reach our late twenties or early thirties. At this
point, Human Growth Hormone Release starts to slowly, yet steadily
decline.
HGH
Production Declines in the Late Twenties
The exact
speed at which this change takes place varies somewhat from person to
person, but the rate tends to range from between one to two percent
per year depending upon the variables of the individual.
How are
Human Growth Hormone Deficiency and Aging Linked?
As
scientists learn more and more about the aging process, and the
changes that take place, they are discovering that HGH Deficiency
plays a major role in how aging occurs. Human Growth Hormone plays a
central role in cellular reproduction and rejuvenation, and as HGH
Levels drop, the regenerative capacity of the body is no longer able
to keep up with the rate of natural decline, which leads to numerous
symptoms that we associate with aging, such as muscle atrophy, fat
development, Osteoporosis, and the decreased ability to fight illness
and infection.
After
Human Growth Hormone Production wanes, you can expect to experience
around a fifteen percent decline in HGH each year. By the time you
make it to forty five, your Human Growth Hormone Production will
likely drop to a point in which you start to experience real issues
as a result, especially if you are experiencing a severe deficiency.
Sermorelin
Acetate and Bio-Identical HGH
Although
HGH Deficiency is a major issue that all of us will have to face one
day, there are a number of things that you can do to help restore
your Human Growth Hormone Levels and live a longer and happier life.
For
patients that are suffering from a severe deficiency, however, the
most effective means of treatment will be the use of Hormone
Replacement Therapy. Hormone Replacement Therapy means using outside
sources of hormones that our bodies produce in order to restore a
healthier hormone balance.
There are
two ways that we can increase HGH Production using Hormone
Replacement Therapy. The most direct form of Hormone Replacement
Therapy for HGH Deficiency is Bio-Identical Human Growth Hormone via
injection. HGH Injections are delivered subcutaneously, beneath the
skin, generally on a daily basis. The Human Growth Hormone that you
inject into your body is exactly the same as the HGH that your
pituitary gland produces naturally.
The second
way to medically restore Human Growth Hormone Levels is by using
Sermorelin Acetate. Sermorelin Acetate is a functionally identical
form of a hormone known as Growth Hormone-Releasing Hormone. GH-RH is
the direct precursor to Human Growth Hormone, and is released by the
Hypothalamus. When the pituitary is stimulated by GH-RH, it directly
responds by releasing Human Growth Hormone into the bloodstream.
Why
Don't Doctors Prescribe Bio-Identical GH-RH?
Sermorelin
Acetate Injections have the exact same effect upon the body as the
natural release of GH-RH, while being a truncated form of the
hormone. Sermorelin Acetate is actually a chain of the first 29 amino
acids that comprise GH-RH. Beyond those first 29, the final portion
of GH-RH has no effect upon human physiology. Because of this,
doctors use the truncated Sermorelin Acetate molecule because it is
cheaper to produce while having the exact same level of
effectiveness.
Natural
Ways to Boost HGH Production
Of course, not everyone qualifies for Sermorelin Acetate Injections
or HGH Hormone Replacement Therapy. Luckily, there are a number of
things that you can do as a health-conscious individual in order to
increase your body's capacity to produce more Human Growth Hormone
naturally. Inevitably, you will still experience decline, but there
are healthy ways that you can slow down the severity of that decline,
increasing your overall health and wellness while postponing your
need for HGH Injections.
Exercise
to Boost HGH
Physical
activity is one of the most effective ways to increase Human Growth
Hormone Production naturally. Exercise is one of the two main times
during which HGH Production is stimulated. Although all forms of
vigorous exercise have a positive impact on Growth Hormone Release,
HGH is secreted in its highest amounts during hard and vigorous
spurts of exercise.
If you
like to run, incorporate a series of sprints into your route. Pushing
your body to the limit for brief periods of time causes your body to
release high levels of Human Growth Hormone.
One reason
that Human Growth Hormone Release is promoted as a result of exercise
is because the body uses Human Growth Hormone as a mechanism to break
down and release lactic acid from the muscles. Vigorous exercise
stimulates the development of lactic acid in the muscles, because
lactic acid is a critical component of anaerobic energy production.
HGH
Speeds up Recovery Time
In
addition to helping you exercise harder, Human Growth Hormone also
speeds up the rate at which the body recovers from vigorous exercise,
allowing you to work out harder and more often. Although Human Growth
Hormone does not directly stimulate increases in strength, it
passively increases this strength by increasing your muscles'
capacity for work.
Boosting
HGH with Weight Lifting
You can
also boost HGH Secretion through Anaerobic Weight Lifting. When you
lift weights, your body produces a lot of Human Growth Hormone. The
amount that you release depends upon the size and number of muscles
you work out, so the muscles of the legs and the core are most
effective at boosting Human Growth Hormone, although you will want to
work out your entire body, of course.
HGH
Secretion is also dependent upon the way that you exercise. HGH is
Stimulated most effectively by lower reps of higher resistance,
rather than lower weights associated with increased tone. In addition
to this, you can also increase Growth Hormone Production by
performing your reps very slowly. By performing high levels of
resistance very slowly, you maximize your body's release of powerful
HGH.
Diet
to Boost HGH
Another
way to boost your natural production of Human Growth Hormone is
through diet and weight maintenance. Unhealthy diets are associated
with increased levels of Insulin Production. Although Insulin and
Human Growth Hormone share some similarities, they are relatively
antagonistic in nature. The more Insulin your body produces, the less
Human Growth Hormone your body will release.
In
addition to this, Insulin decreases the effectiveness of Human Growth
Hormone that is already in your system. If you are relatively young
and overweight, the best way that you can increase Growth Hormone
Release is simply by losing weight.
How to
Control Insulin Production Effectively
Besides
simply losing weight, you can regulate your insulin production by
avoiding foods high in sugar, or foods that have high levels of
simple carbohydrates. Simple sugars and carb consumption leads
directly to spikes in insulin that directly antagonize healthy Human
Growth Hormone production.
In regard
to your diet, itself, you should be eating a significant, yet
healthy, amount of high-quality lean protein, while minimizing your
consumption of saturated fat. Although saturated fat is a necessary
part of a healthy diet, almost everyone in America includes far too
much saturated fat in the diet. Ideally, you should find filling and
healthy sources of Omega-3 and Omega-6 fatty acids, as well as
reasonable amounts of monounsaturated fat.
Sleep
to Boost HGH
The most
effective way to maintain normalized Human Growth Hormone Levels is
through healthy sleep. Although vigorous physical activity can
increase HGH Production, if you sleep poorly, your body's ability to
make it's own Growth Hormone will be severely limited. You see, HGH
is produced at levels higher during sleep than any other part of the
day.
This
doesn't mean that you can sleep 6 hours a night, though. Human Growth
Hormone is stimulated by a particular type of sleep. Human Growth
Hormone is secreted at its highest levels during the third and fourth
stages of sleep, which are the deepest. If you don't get your body's
natural requirement for sleep each night, this promotes restlessness
which keeps you from reaching these deep and restorative sleep
phases.
Cortisol
and Sleep
Healthy
sleeping habits are also related to normalized cortisol production.
Ideally, your cortisol levels will be at their highest in the
mornings, because this is one of the ways that your body wakes itself
up. If your sleeping schedule gets out of whack, this can cause your
cortisol to peak at abnormal times.
If your
cortisol levels are abnormally high as you are falling asleep, this
also prevents you from sleeping deeply, preventing you from getting
the healing HGH that your body so desperately needs.
Supplements
to Boost HGH
There are
certain amino acid supplements that have been proven to at least
slightly elevate HGH, while providing other benefits as well. Of
course, if you are suffering from acute Human Growth Hormone
Deficiency, simply supplementing your diet with amino acids won't be
nearly enough, but if you are just looking for additional means to
coax your body into producing just a little more Human Growth
Hormone, supplements are a great way to maximize your natural
production.
A few
examples of supplements that can increase HGH Levels are L-Arginine,
L-Citrulline, and Glutamine. If you are looking for natural sources
of L-Arginine, they can be found in flax seed, sunflower seeds, and
various types of nuts. It can also be found in whole grain, salmon,
shrimp, and egg yolk. If you are looking for L-Citrulline, the best
sources are watermelon, garlic, and onions. For Glutamine, look to
whole wheat, beans, cabbage, spinach, chicken, and dairy.
Dangers
of HGH Sprays and HGH Pills
Although
HGH Hormone Replacement Therapy is a legitimate and effective medical
treatment, there are many supplements that attempt to replicate the
benefits of Human Growth Hormone Injections by other means. If you
take nothing else from this article, remember that there is no such
thing as an effective Growth Hormone Pill or Growth Hormone Spray.
The only effective means of delivering Human Growth Hormone is
through injection.
Growth
Hormone is a Unique Molecule
You see,
Human Growth Hormone is the most complex hormone created by the human
body. Because of its unusually large size, it is impossible to
deliver Human Growth Hormone by any means other than injection. HGH
Molecules are too large to penetrate through the skin. Human Growth
Hormone is also too large to penetrate mucous membranes, such as
those in the nose.
Oral
HGH Bad for the Liver
Oral Human
Growth Hormone can even be dangerous. The stomach is designed to
break down complex molecules into their component ingredients by
means of hydrochloric acid contained within the stomach. There are
some hormones that can survive this process, but HGH is inevitably
torn into amino acid fragments.
These
fragments do nothing more than provide a negligible and temporary
boost in Growth Hormone Levels. The downside is that the liver and
kidneys aren't designed to pass large amounts of these Peptide
fragments, and over time, HGH Pills can cause liver and kidney
damage.
Only
Obtain HGH by Prescription
The only
Human Growth Hormone that you can trust is that which is prescribed
by a doctor and provided by a licensed and accredited pharmacist.
Promote
Optimal Health by Maintaining Human Growth Hormone Balance
These are all ways that you can conscientiously increase your natural
Human Growth Hormone Production. Remember though, that although these
steps can help promote healthier production of HGH, one day, there is
a significant chance that these methods will longer be enough to
stimulate the healthy production of Human Growth Hormone.
HGH
from the Conscious Evolution Institute
When Human Growth Hormone Deficiency starts to have a negative impact
on your life, we encourage you to turn to a qualified physician like
those at the Conscious Evolution Institute and ask them if Sermorelin
Acetate Therapy or Human Growth Hormone Replacement Therapy is right
for you!
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