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FOUR BEST WAYS TO BOOST HGH LEVELS


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 05 June 2020

Four Best Ways to Boost HGH Levels

Human Growth Hormone is critical to keeping body and mind operating at peak capacity. As we get older, it becomes more challenging to maintain healthy HGH Levels, and it's essential that we do what is possible to maintain Growth Hormone Levels to preserve optimal health and wellness.

HGH is of immense importance because it helps control cellular metabolism and mitigates many side-effects associated with premature aging, such as weight gain, loss of strength, fatigue, cognitive decline, and depression.

Diet and HGH Production

Human Growth Hormone works in countervail with Insulin to keep energy levels elevated. The body uses HGH as a tool to free up energy stored in fat cells. One way to boost Growth Hormone Levels is via Intermittent Fasting. Intermittent Fasting isn't about cutting calories; it's about timing meals to maximize fat burning and HGH Output. Men are generally recommended to fast for 16 hours, while women usually fast for 14 hours per day. Every body is unique, however. Foods that contain Serotonin or Melatonin are also good for HGH Production primarily because they can improve sleep quality. Foods high in Glutamine, such as yogurt, are also proven to boost HGH.

Exercise and Growth Hormone Production

If you're interested in amplifying your HGH production, exercise is one of the easiest ways to do so. The body responds most effectively to alternating bouts of arduous exercise and baseline activity. This is often referred to as High-Intensity Interval Training. This style of exercise maximizes HGH output and puts the perfect amount of strain on your body while not activating the production of high levels of stress hormones. By combining high-intensity aerobic training with weight-lifting, you can maximize the release of Growth Hormone due to exercise.

Sleep and HGH Levels

Any doctor will tell you that getting healthy rest is just as important as diet and exercise when it comes to staying healthy and feeling great. The body produces the majority of Human Growth Hormone while we are in deep sleep. The body produces HGH to help the body heal and recover from the wear and tear of day-to-day life. Getting restful sleep is important because the brain produces Growth Hormone at its peak during Stage-3 deep rest. Make it your personal goal to get 7-9 hours of uninterrupted sleep. Also, recognize that Insulin production is antagonistic to Growth Hormone, so try not to indulge your sweet tooth just before bed!

HGH Therapy to Normalize Growth Hormone Levels

While the advice above will be effective for most men and women concerned about maximizing Growth Hormone Production, smart lifestyle choices are not always enough to get the job done. As folks get older, they become more susceptible to Age-Related HGH Deficiency. This means that HGH Levels remain low for physiological reasons out of their control. Luckily, Bio-Identical HGH Injections are highly effective at correcting Adult-Onset Hypopituitarism. If you've been struggling with symptoms of Growth Hormone Deficiency, consider contacting a Licensed and Board-Certified Wellness Clinic to explore your medical options!


THE EFFECTS OF ELEVATED HOMOCYSTEINE LEVELS ON HEALTH AND WELL-BEING


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 06 November 2018

What Is Homocysteine?

Homocysteine is an amino acid byproduct resulting from the breakdown of protein via metabolism. Escalated levels of Homocysteine in the bloodstream are associated with a heightened incidence of stroke and heart attack. Medical researchers are still unsure of the exact reasons for this increased risk, but it's hypothesized that high concentrations of Homocysteine adversely affect arterial walls, leading to damage which encourages the formation of dangerous plaque. It's also believed that excess Homocysteine can impact blood platelet composition, potentially leading to problems related to the creation of clots.

At this point, researchers don't know for sure whether high homocysteine levels increase the risk of cardiovascular disease. It's possible that elevated Homocysteine levels are a byproduct of some other factor that increases cardiovascular risk, or may also be a warning sign of existing issues without being a direct contributor to damage. This is similar to how Elevated levels of Prostate-Specific Antigen (PSA) are a warning sign of Prostate Cancer but do not actually contribute to cancer risk.

We're still learning a lot about how Homocysteine Levels affect health, but it's also hypothesized that high Homocysteine Levels may double the risk of Alzheimers Disease among aging individuals.

Who Is Most Likely to Experience High Homocysteine Levels?

Elevated Homocysteine Levels are generally the result of diet. Diets high in meat and low in veggies and fruits tend to produce the highest Homocysteine Levels. High animal protein intake creates lots of Homocysteine and the absence of B Vitamins (including folic acid) slows down the rate at which the body can evacuate Homocysteine from the blood.

The human body can also produce its own Homocysteine. Methionine is comprised of a methyl group attached to a Homocysteine molecule. Methionine promotes cellular reactions by donating its methyl group to other molecules, which leaves an independent Homocysteine. Vitamin B6 and Folic Acid reduce Homocysteine Levels by giving a methyl group to Homocysteine, restoring it to Methionine.

While there is some sort of correlation between elevated Homocysteine Levels and cardiovascular issues, there is no overwhelming evidence that high Homocysteine contributes to increased risk of stroke and heart disease.

Study Shows No Link Between Homocysteine Gene Mutation and Heart Disease

In the year 2012, a broad study was published in the Public Library of Science which evaluated Homocysteine's influence on heart disease risk. This study collected the medical information of 116,000 patients that had received genetic testing regarding the presence of a genetic mutation which leads to increased Homocysteine Levels. They found that individuals with this particular mutation had 20% higher levels of Homocysteine than those without the mutation. In spite of these increased Homocysteine Levels, the subjects experienced no elevated risk of Heart Disease.

On the other hand, a single study does not breed a consensus. Another study released in 2006 by the New England Journal of Medicine found that women struggling with heart disease experience quadruple the mortality risk compared to women with normal levels of Homocysteine. While the risk associated with elevated Homocysteine Levels is apparent, no conclusive evidence was provided by the study which could blame Homocysteine for Heart Disease. In relationship to the 2012 survey, high Homocysteine Levels could be a symptom of Heart Disease rather than a contributing factor.

Symptoms of High Homocysteine Levels

Elevated Homocysteine Levels are not known to directly contribute to any adverse health symptoms, though Vitamin B12 Deficiency (which leads to an increase in Homocysteine Levels) is associated with symptoms such as dizziness, fatigue, and pale skin. There are some medical issues which are related to Elevated Homocysteine, though it's likely not the root cause of them. These conditions include Alzheimers, Dementia, Stroke, Coronary Artery Disease, Heart Attack, Blood Clots, Atherosclerosis, and Osteoporosis.

What Leads to Increased Homocysteine Levels?

While the body's internal mechanisms have an impact on your Homocysteine Concentrations, there are other factors associated with diet and medication which affect Homocysteine Levels. If your Folic Acid Intake is less than 400 mcg daily your risk of High Homocysteine Levels increases. Regular coffee drinkers are more likely to test positive for elevated Homocysteine Levels, as are individuals that suffer high levels of stress. Stress increases Homocysteine Concentrations because it leads to the increased release of norepinephrine and epinephrine, both of which borrow methyl groups from methionine. If you're under a lot of stress, you should strongly consider increasing your Folic Acid intake. Thyroid Deficiency can also lead to increased Homocysteine, as well as psoriasis and kidney disease.

How Are Homocysteine Levels Evaluated?

Homocysteine Levels can be analyzed via blood test. While these blood tests aren't commonly performed, they can be beneficial for certain at-risk patients. Individuals at elevated risk for Heart Disease are sometimes tested for underlying Homocysteine Concentrations. The normal range for Homocysteine is from 4.4-10.8 umol/l.

What Can Be Done to Regulate Homocysteine Levels More Effectively?

The best ways to control Homocysteine are to manage stress and eat lots of foods high in B Vitamins. Some great options for folic acid include folate derived from beans, orange juice, and green vegetables. A quality multivitamin is a smart choice to shore up any B-Vitamin Deficiency caused by diet. You should choose a supplement which provides at least 400mcg of folic acid. You may also opt to reduce your consumption of animal protein to control your Homocysteine Levels. Many have found it highly beneficial to take a day or two off per week from meat consumption, or simply limit your daily intake of animal protein.

While there's little evidence that Homocysteine Levels lead to negative health outcomes among patients, controlling your Homocysteine Concentrations does have ancillary benefits because these changes do reduce your risk factors for other conditions which can negatively impact your health, even though the reduction in Homocysteine Levels may be an arbitrary benefit.

POPULAR HERBICIDE ATRAZINE A MAJOR AMERICAN HEALTH RISK


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 16 July 2014

The Dangers of Atrazine

Atrazine is a pesticide that is used across America that can potentially have serious health consequences to animals and people. In spite of the fact that Atrazine is banned as a pesticide in other areas of the world, Atrazine remains available in the United States for such purposes despite growing awareness and protest from consumers.

What is Atrazine?

Essentially, Atrazine is a weed killer, used to prevent the invasion of weeds that inhibit the optimal growth of many crops, including sugar cane, sorghum, and corn. Outside of agriculture, Atrazine is frequently utilized to kill weeds on lawns as well as golf courses.

Atrazine has been used in the United States since it was first introduced in 1959. It is synthesized primarily by a chemical manufacturer in Switzerland known as Syngenta. Atrazine has been banned as a pesticide by the entire EU as of 2004, although countries began banning the substance in 1991. In spite of this, the United States still burns through over eighty million pounds of Atrazine annually.

Atrazine is Dangerous to the Animal Environment

Although Atrazine is highly effective as a weed killer, it also has a dangerous impact on animals in the local ecosystem, which likely includes humans as well. Atrazine is known as an endocrine disruptor, meaning that it has the ability to interfere with the normal and healthy function of the endocrine system, which controls hormone balance.

This is especially apparent in amphibians like frogs, that readily absorb chemicals directly through their skin. Atrazine exposure actually causes male frogs to change sexes! This metamorphosis occurs at environmental levels of 2.5 parts per billion, and perhaps even lower! The Environmental Protection Agency considers three parts per billion to be ecologically safe, but this directly goes against clinical and field evidence.

This issue is so significant, that scientists believe that exposure to Atrazine and similar chemicals is one of the primary reasons why there has been such a sharp decline in the global population of amphibians. Today, one in every three species of amphibian is at risk of extinction. These health issues are also apparent in reptile and mammal species, as Atrazine exposure has been linked to increased incidence of breast and prostate cancer in rodents, as well as reproductive issues in fish. Continuing study demonstrates that there are also potential issues for humans.

How May Atrazine be Dangerous to Humans?

As scientists move outside of the laboratory and ecological environment and into the human sphere, they find increasingly strong correlations between Atrazine and human reproductive health, especially as it pertains to human development in the womb.

Atrazine Exposure Causes Babies to Be Born Lighter

A study from the year 2009 shows that exposure to Atrazine from water has a direct impact on the birth weight of the child. Babies that are born underweight are at a significantly increased risk of a number of conditions including diabetes and cardiovascular disease. And this is just due to exposure to Atrazine from the water supply!

Atrazine is Prevalent in the American Water Supply

Because of this study and others, voices of concern are growing louder regarding the restriction or outright ban of Atrazine as an herbicide. Atrazine is highly prevalent in the water table after decades of extensive use. A study by the United States Geological Survey shows that forty percent of groundwater and seventy-five percent of flowing streams in agricultural zones are contaminated with Atrazine. Atrazine is even in most people's local drinking water! Researchers tested water from over 150 city water works and found that four out of every five were contaminated with Atrazine.

Atrazine Stays Active in the Environment Long After It Has Been Introduced

One thing that makes Atrazine worse than other similar herbicides is that it stays in the environment for an exceptionally long time. Atrazine was banned in France more than fifteen years ago, but it is still present at traceable levels even today. Atrazine is a global health hazard, because it gets absorbed with water into the clouds and actually falls back to earth. It is estimated that over 500,000 pounds of Atrazine enters the water cycle every year, leading to a greater and more pervasive effect upon both natural and artificial water supplies.

As recently as 2006, the Environmental Protection Agency considered Atrazine safe for agricultural use, and maintained that it did not propose any risks to humans. Many environmental lobbying groups, however, consider this decision a mistake, and strongly feel that weak monitoring and poor regulations have caused Atrazine to enter drinking water and the water table at exceptionally high levels, which they feel almost certainly puts some people at significant health risk.

Why is Atrazine So Popular?

There are a lot of reasons why agricultural specialists are so fond of Atrazine. For one, it's cheaper than many other herbicides. Also, it doesn't have a negative impact on the crops themselves, and increases the amount of fruits and vegetables that they have to sell. In the end, it saves them a lot of money. A two-decade research study showed that Atrazine increased harvested crops per acre by more than 5.5 bushels, which was more than a five percent increase.

This increase in yield provided an average increased profit per acre of more than $25, which was concluded to equal an increase in revenue of almost $1.4 billion per year to American farmers. An EPA study provided similar results, concluding that farmers earned $1.5 billion more attributable to Atrazine.

In Spite of Its Benefits, Atrazine Can Easily Be Replaced

Even though Atrazine provides tremendous benefits to farmers, it would not hurt bottom lines very much to get rid of Atrazine due to its potential health hazard. USDA studies suggest that if Atrazine use were made illegal in America, corn production would only drop by around 1.2%, and this would only lead to around a 2.3% drop in acres of corn planted nationwide.

There is also evidence that these studies are flawed in their conclusions, as, after Atrazine was banned in Germany and Italy, neither nation suffered in terms of revenue as a result of the ban. Because these two countries faced no issues resulting from the ban of Atrazine, there is no reason why Atrazine shouldn't be banned in the United States. Evidence even shows that Germany and Italy experienced larger national harvests without Atrazine.

The Risks Outweigh the Benefits: Ban Atrazine on American Crops

Most recent independent studies show that Atrazine most likely only increases harvest by between 1-2% at best. This, combined with the fact that the herbicide is highly detrimental to the environment while also imposing a threat upon human health as well, should lead most reasonable individuals to conclude that Atrazine should be banned in the United States like it is in Europe.


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