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Vitamin-D Longevity Vitamin

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by R. Johnson

Are you getting an essential level of Vitamin D?

There has been a significant amount of research conducted in regard to Vitamin D. There are numerous well-known benefits, especially as the vitamin relates to bone health. In addition to this, research also displays the potential for Vitamin D to reduce the risk of developing a number of cancers. It also appears to alleviate ailments like muscle weakness, hypertension, multiple sclerosis, and diabetes. Many new studies also show much promise.

Sources of Vitamin D

A significant amount of new research has shown that we in America and Canada would be healthier if we produced more Vitamin D. It is now becoming quite common to hear prominent scientists recommend that individuals get their Vitamin D levels checked out. There are many supplements on the market today that serve to boost levels of Vitamin C. A lot of doctors are providing tests with guage the Vitamin D levels of their patients. Do you think that you should get tested? We here atthe Conscious Evolution Medical Institute can aid you in learning more about the benefits derived from this simple vitamin. Vitamin D is different from the majority of other vitamins because Vitamin D can be manufactured by skin cells when the skin is exposed to sunlight. The amount of Vitamin D generated is dependent upon factors like time of day, location on earth, season, color of the skin (darker skin tones produce less Vitamin D). Vitamin D production is also dependent upon the amount of skin exposed to sunlight and the age of the individual (less Vitamin D is produced as one ages). Because Vitamin D happens to be fat soluble, our body can manufacture it and hold it in storage for the times that it is not possible to get sufficient amounts of sunlight.

There are not many foods which provide Vitamin D. It is often added to milk, and this is the main way that we consume Vitamin D. There are about 100 IU in a cup of milk. Also, orange juice, soy milk, margarines, and cereals are often fortified with Vitamin D as well. Even so, it is quite difficult to acquire a sufficient level of Vitamin D only from diet. For this reason, many people take Vitamin D supplements (look below)

Who is most at risk for deficiency?

Many people do not get enough Vitamin D. This is especially true in the that are older than sixty years old, those that live in colder climates, and those who stay indoors too much or have very dark skin. In the northern part of the United states and all of Canada, Vitamin D levels drop dramatically in Winter. During this time there are fewer hours of daylight the sun does not shine as brightly, and people keep more of their skin covered when they go outside. Newer research suggests that many younger people are deficient in Vitamin D today. Obesity is tied to Vitamin D deficiency.

Why Is Testing Important?

Scientists who have conducted surveys of data made available from 18 studies which were released by the IMA discovered that people that take Vitamin D supplements of 4-800 IU daily had a significant drop in mortality of around 6%. Harvard Doctor E. Giovannucci penned an editorial in accompaniment to that survey of the literature that claims there is significant potential benefit to taking Vitamin D. The number of potential benefits provided by the vitamin lead him to believe that it behooves anyone to take Vitamin D supplements because there is such great upside with such insignificant risk. He feels that it is a good doctor's duty to test levels of 25 hydroxyvitamin D in their patients. This is the simplest test that can be performed that measures levels of Vitamin D.

Doctor B. Hollis of the South Carolina Medical University is one of many who advocate for Vitamin D testing. He has conducted research on the vitamin for the last thirty years.

Dr. Hollis feels that everyone should be tested for their levels of 25 hydroxyvitamin D, because it is such a powerful aid in the prevention of a number of chronic diseases.

The amount of Vitamin D that is present in a multivitamin (usually 400 IU) or attained from showing the arms and face to sunlight during brief periods during the day will likely not provide enough Vitamin D to properly nourish the blood. Hollis says that even supplements of 800-100 IU each day might not be quite enough for some. The body's capability to create and properly use Vitamin D is dependent upon the individual. This is a reason why Vitamin D testing is extremely valuable.

Vitamin D supplements: The quickest and safest way to reach daily requirements

What level of Vitamin C in the blood is most beneficial? The majority of doctors has come to an agreement that a 25-hydroxyvitamin D level of 30-40 nanograms per milliliter produces the best results in the body. It is quite difficult to attain this level of Vitamin D merely through suggested supplements of Vitamin D and moderate sun exposure, unfortunately. A lot of people that are over sixty years of age have a level of Vitamin D that flags to 20 ng/ml or even less during the winter months. There is considerable debate as to how much Vitamin D provides the greatest benefit in the blood stream, but Hollis things that around 55 ng/ml is a reasonable goal to shoot for.

Exposure of the arms, legs, or entire body to the midday sun (without sunblock) can give the body the opportunity to produce a large supply of Vitamin D (Though even this would be insufficient in the winter in the Northern U.S. And Canada). The significant problem with this method, however, is the increased risk of developing skin cancer. For this reason, Vitamin D supplements are the safest and most helpful way to keep healthy levels of Vitamin C in a way that is not dangerous to the body.

What about the practicality of Vitamin D testing? When you make a request to your doctor to have your levels of Vitamin D analyzed, he may tell you that it is something you have no need to worry about. The blood test costs around one hundred dollars, and insurance may not foot the bill unless one has some sort of issue that is exacerbated by a lack of Vitamin D, such as osteoporosis. If after taking this test, it is found that you DO suffer from insufficient levels of Vitamin D, and you take supplements of Vitamin D to fix this problem, it is important that you take the examination again after beginning a Vitamin D supplement regimen so that you can be sure your Vitamin D levels are in the ideal range. You should also note that Vitamin D blood levels vary significantly dependent upon the season. Early spring and Later winter months have the greatest correlation with Vitamin D deficiency. Because of this it might be okay to only take 25 ng/ml in late winter, but it might not be enough in late summer.

The significant thing to keep in mind is that it is not quite time to say that every individual should go get tested for Vitamin D deficiency. Larger, long term studies need to be conducted to justify blanket screenings, and this research has yet to occur. We here at the Conscious Evolution Medical Institute do feel that you should speak with your doctor to discuss whether or not you should be tested. This is doubly so if you are older than 60 or have bone density problems. In any situation, consider taking a supplement of 1000 IF of Vitamin D daily. For almost all people, this should bring Vitamin D levels to a sufficient range of about 30 ng/ml.

Exactly what amount of Vitamin D should you intake?

The Institute of Medicine recommends a dose of at least 200 IU in those individuals that are younger than 50. In people that are 51-70, 400 IU is the recommended dose. In those older than 71, 600 IU is recommended. Most people just do not take in that much Vitamin D unless they take a supplement or drink a whole lot of milk. Even so, many researchers find that the above guideline should be more liberal. They feel that almost all individuals should be aiming for 1000 IU daily, especially those over 60 with dark skin. Particular people who have significantly low levels of Vitamin D may have to take an even more significant level of Vitamin D.

For this reason, fifteen of the top nutrition experts in the nation made a case to the Institute of Medicine to raise the recommended dose of Vitamin D for all. At this same time, The Canadian Cancer Society believes that every adult in Canada should take 1000 IU of Vitamin D every day in the autumn and winter. They also believe that the elderly and the dark skinned should consume that level of Vitamin D all year. This is advice that would benefit most people in the United States as well. The peak level of Vitamin D that should be ingested daily was established in the past to be 2000 IU daily. It is possible to consume that amount of Vitamin D if a person drinks enough milk and eats other fortified foods and fatty fish while also taking a supplement of Vitamin D and calcium, but it would be difficult. A review in the American J. of Clinical Nutrition produced evidence that Vitamin D does not become toxic to the body until over 10,000 IU are consumed daily. We here at the Conscious Evolution Medical Institute sure do not wish you to reach that level of Vitamin C overdose, but there is certainly nothing wrong with consuming over 2000 IU of Vitamin D per day.

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hgh informationHGH Information
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh deficiency testHGH Deficiency Test
the claims of hgh and anti-aging medicineThe claims of HGH and Anti-Aging Medicine
to study super centenarians people over 110To Study Super Centenarians people over 110
getting started with an hgh therapy programGetting Started With an HGH Therapy Program
side effects of hghSide Effects of HGH
is there a maximum biological limit to the human life span?Is there a maximum biological limit to the human life span?
hgh news: aegis awarded new patent for stable human growth hormone formulationsHGH News: Aegis Awarded New Patent for Stable Human Growth Hormone Formulations
human growth hormone 101Human Growth Hormone 101
bio-identical hgh hormone replacement therapyBio-Identical HGH Hormone Replacement Therapy
hgh benefitsHGH Benefits
patent law battle a boon to lobbyistsPatent Law Battle a Boon to Lobbyists
basic questions about hghBasic Questions About HGH
what is human growth hormone?What is Human Growth Hormone?
when the hgh revolution beganWhen the HGH Revolution Began
can laughter increase human growth hormone?Can laughter increase Human Growth Hormone?
hgh doctorsHGH Doctors
stem cells found for the first time in the pituitaryStem Cells Found For The First Time In The Pituitary

HRT Videos / TV
part 1: suzanne somers on hormone therapy for menopause, part 1 of 6Part 1: Suzanne Somers on hormone therapy for menopause
part 2: suzanne somers on hormone therapy for menopause, part 2 of 6Part 2: Suzanne Somers on hormone therapy for menopause
part 3: suzanne somers on hormone therapy for menopause, part 3 of 6Part 3: Suzanne Somers on hormone therapy for menopause
part 4: suzanne somers on hormone therapy for menopause, part 4 of 6Part 4: Suzanne Somers on hormone therapy for menopause
part 5: suzanne somers on hormone therapy for menopause, part 5 of 6Part 5: Suzanne Somers on hormone therapy for menopause
part 6: suzanne somers on hormone therapy for menopause, part 6 of 6Part 6: Suzanne Somers on hormone therapy for menopause
hormones and hormone replacement therapyHormones and Hormone Replacement Therapy
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
dr sandra cabot anti-aging bio-identical hormone therapyDr Sandra Cabot Anti-Aging Bio-Identical Hormone Therapy
testosterone replacement therapyTestosterone Replacement Therapy
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danny bonaduce shoots up human growth hormoneDanny Bonaduce Shoots Up Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
injecting testosterone (im)Injecting Testosterone (IM)
whats the healthiest diet?What's the Healthiest Diet?
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the testosterone factorThe Testosterone Factor
Beneficial HGH
controlling your blood pressure naturallyControlling Your Blood Pressure Naturally
the positive impact of physical activity on well-beingThe Positive Impact of Physical Activity on Well-Being
eight tricks to relieve inflammationEight Tricks to Relieve Inflammation
ten natural ways to reduce anxietyTen Natural Ways to Reduce Anxiety
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
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my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
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hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
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hgh benefitsHGH Benefits
overall general benefits of hghOverall General Benefits of HGH
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hgh benefits and effects on skin and hairHGH Benefits and Effects on Skin and Hair
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hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep

HGH Science
the effects of hgh deficiency upon one of a pair of twinsThe Effects of HGH Deficiency Upon One of a Pair of Twins
diabetes cure on the horizonDiabetes Cure on the Horizon
twelve steps to enhance and preserve your memoryTwelve Steps to Enhance and Preserve Your Memory
what is metabolismWhat is Metabolism
dopamine pleasure hormone and so much moreDopamine Pleasure Hormone and So Much More
the psychological and physiological effects of serotoninThe Psychological and Physiological Effects of Serotonin
melatonin the sleep hormone how it impacts your healthMelatonin The Sleep Hormone How It Impacts Your Health
andropause a mid-life hormone crisisAndropause A Mid-Life Hormone Crisis
ghrelin the hunger hormoneGhrelin The Hunger Hormone
leptin hormone guide: the effects of the satiety hormoneLeptin Hormone Guide: The Effects of the Satiety Hormone
enclomiphene citrate andropause treatment up for fda approvalEnclomiphene Citrate Andropause Treatment Up for FDA Approval
human growth hormone deficiency impact on sleeping habitsHuman Growth Hormone Deficiency Impact On Sleeping Habits
what is adrenal fatigueWhat is Adrenal Fatigue
the facts about acromegalyThe Facts About Acromegaly
the facts about psoriasis: symptoms and causesThe Facts About Psoriasis: Symptoms and Causes
mark cuban to fund study on healing power of hghMark Cuban to Fund Study on Healing Power of HGH
sermorelin acetate therapy with ghrp-6Sermorelin Acetate Therapy with GHRP-6
synthetic resveratrol shows promise as a highly potent anti-aging therapySynthetic Resveratrol Shows Promise as a Highly Potent Anti-Aging Therapy
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
hgh deficiencyHGH Deficiency
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hgh levelsHGH Levels
test your hgh blood levelsTest your HGH Blood Levels
HGH Illegal/Scams
performance enhancing drugs banned from the olympics and sportsPerformance Enhancing Drugs Banned From the Olympics and Sports
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hgh spraysHGH Sprays
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exercise to increase your hgh production!Exercise to Increase your HGH Production!
human growth hormone after surgeryHuman growth hormone after surgery
hgh, hgh sports and the mitchel report changed nothing in hgh baseballHGH HGH Sports and the Mitchel Report Changed Nothing in HGH Baseball
an alternative view on hgh and sports athletesAn Alternative view on HGH and Sports Athletes
buying hgh from mexico is illegalBuying HGH From Mexico is Illegal
side effects of hghSide Effects of HGH
hgh in sports todayHGH in Sports Today
at olympics, hgh drug testers and athletes will square off over dopingAt Olympics HGH drug testers and athletes will square off over doping
us olympic committee and talk of hghUS Olympic Committee And Talk of HGH
drugs banned from sportsDrugs Banned From Sports
hgh legal or illegalHGH Legal Or Illegal
hgh scamsHGH Scams
hgh sprays (scam): what is a nanogram? the quantity of a nano gramHGH Sprays (Scam): What is a NanoGram? The Quantity of a Nano Gram
testing olympians hgh giving unfair advantage in sports performanceTesting Olympians HGH Giving Unfair Advantage in Sports Performance
boca raton trainer sentenced for role in prescription drug schemeBoca Raton trainer sentenced for role in prescription drug scheme
braves schafer talks about his suspension over hghBraves' Schafer talks about his suspension over HGH
hgh scams: different hgh scams and things to watch for onlineHGH Scams: Different HGH Scams and things to watch for online
hgh honesty a hallmark of indians pitcher byrds first bookHGH Honesty a hallmark of Indians Pitcher Byrds first book
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hgh abuseHGH Abuse
hgh tested on chinese prisoners for chinese olympicsHGH Tested on Chinese Prisoners for Chinese Olympics

Immortality Medicine
ten ways to live ten years longerTen Ways to Live Ten Years Longer
eighteen suggestions for a longer and happier lifeEighteen Suggestions for a Longer and Happier Life
hgh decline and aging, factors for increasing hghHGH Decline and Aging Factors for increasing HGH
andropause: male menopause, its just a matter of time. try testosterone, hgh or sermorelinAndropause: Male Menopause it's just a matter of time. Try Testosterone HGH or Sermorelin
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
hgh testimonials and reviewsHGH Testimonials And Reviews
the a4m: the future of anti-aging, hrt and longevity medicineThe A4M: The Future of Anti-Aging HRT and Longevity Medicine
cancer breakthrough as dna code crackedCancer breakthrough as DNA code cracked
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
what is andropause?What is Andropause?
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
introduction to human growth hormoneIntroduction to Human Growth Hormone
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
hgh in forefront to remain youngHGH in Forefront to remain young
testosterone basicsTestosterone Basics
side effects of hghSide Effects of HGH
some of the symptoms of decreased human growth hormone Some of the Symptoms of Decreased Human Growth Hormone
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
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growing life spans and life expectancyGrowing Life Spans and Life Expectancy
sleep and hgh go hand in handSleep and HGH go hand in hand
geneticists discover a way to extend lifespans to 800 yearsGeneticists Discover a Way to Extend Lifespans to 800 Years
theories on agingTheories on Aging
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
hgh declines with agingHGH Declines with Aging
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
Testosterone
testosterone overviewTestosterone Overview
clomiphene low-testosterone andropause treatmentClomiphene Low-Testosterone Andropause Treatment
low-t quizLow-T Quiz
supplementing testosterone with hcgSupplementing Testosterone with HCG
top tips for boosting testosteroneTop Tips For Boosting Testosterone
testosterone replacement therapy is safe for the heartTestosterone Replacement Therapy is Safe for the Heart
testosterone patchesTestosterone Patches
subtle effects of low-tSubtle Effects of Low-T
testosterone deficiency and erectile dysfunctionTestosterone Deficiency and Erectile Dysfunction
natural testosterone restorationNatural Testosterone Restoration
the connection between low-t and infertilityThe Connection Between Low-T and Infertility
coping and overcoming low testosteroneCoping And Overcoming Low Testosterone
chemicals and testosterone productionChemicals And Testosterone Production
testosterone and prostate healthTestosterone and Prostate Health
axiron testosterone sprayAxiron Testosterone Spray
intramuscular injection information and proceduresIntramuscular Injection Information and Procedures
testosterone deficiency beneficial to aging menTestosterone Deficiency Beneficial to Aging Men
bio-identical testosterone prescriptionsBio-Identical Testosterone Prescriptions
testosterone shows promise in treating obesity and diabetesTestosterone Shows Promise in Treating Obesity and Diabetes
japanese study shows restorative benefits of testosteroneJapanese Study Shows Restorative Benefits of Testosterone
sleep and testosterone are linkedSleep and Testosterone are linked
andropause: male menopause, its just a matter of time. try testosterone, hgh or sermorelinAndropause: Male Menopause it's just a matter of time. Try Testosterone HGH or Sermorelin
low testosterone leads to frailtyLow Testosterone Leads to Frailty
low testosterone means a higher risk of cardiac problemsLow Testosterone Means a Higher Risk of Cardiac Problems
low testosterone might mean poor sleepLow Testosterone might mean poor sleep
some general thoughts on testosteroneSome General Thoughts on Testosterone
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
testosterone enanthateTestosterone Enanthate
video: truth about steroidsVideo: Truth About Steroids
testosterone propionateTestosterone Propionate
testosterone cypionateTestosterone Cypionate
low testosterone affects a third of young men with type 2 diabetesLow testosterone affects a third of young men with type 2 diabetes
reuters: high testosterone appears to keep men aliveReuters: High testosterone appears to keep men alive
testosterone levels and making moneyTestosterone Levels And Making Money
injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
the testosterone factorThe Testosterone Factor

HRT Overview
preventing testicular shrinkage with hcgPreventing Testicular Shrinkage with HCG
anastrozole research studyAnastrozole Research Study
hormone replacement therapy with pellet implantsHormone Replacement Therapy with Pellet Implants
estrogen hormone replacement therapy and alzheimers diseaseEstrogen Hormone Replacement Therapy and Alzheimers Disease
estrogen hormone replacement therapy may diminish alzheimers disease riskEstrogen Hormone Replacement Therapy May Diminish Alzheimers Disease Risk
do you qualify for hrt?Do you qualify for HRT?
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
hgh is illegal if bought outside of the 50 united statesHGH is illegal if bought outside of the 50 United States
getting started with an hgh programGetting Started with an HGH Program
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh dosageHGH Dosage
how to age rapidly or notHow to age rapidly or not
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
hrt, hormone replacement therapyHRT Hormone Replacement Therapy
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh on 60 minutesHGH on 60 Minutes
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
hgh igf-1 growth factor stimulates rapid extension of key motor neurons in brainHGH IGF-1 Growth Factor Stimulates Rapid Extension Of Key Motor Neurons In Brain
human growth hormone after surgeryHuman growth hormone after surgery
study shows new method of growth hormone dosing improves heightStudy Shows New Method Of Growth Hormone Dosing Improves Height
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
hgh therapyHGH Therapy
testosterone basicsTestosterone Basics
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
hgh review: omnitrope human growth hormoneHGH Review: Omnitrope Human Growth Hormone
human growth hormone 101Human Growth Hormone 101
bio-identical hgh hormone replacement therapyBio-Identical HGH Hormone Replacement Therapy
world health: anti-aging medicine and longevityWorld Health: Anti-Aging Medicine and Longevity
injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
nbc news: mens magic youthNBC News: Men's Magic Youth
hgh replacementHGH Replacement
Diet Science
the ideal balanced diet the reality of healthy eatingThe Ideal Balanced Diet The Reality of Healthy Eating
the role of magnesium for good healthThe Role of Magnesium for Good Health
how safe is msg?How Safe is MSG?
xylitol alternative low-calorie sweetenerXylitol Alternative Low-Calorie Sweetener
how to increase lean muscle mass and strengthHow to increase lean muscle mass and strength
insomnia guideInsomnia Guide
the importance and purpose of stressThe Importance and Purpose of Stress
alcohol appears to impact sperm qualityAlcohol Appears to Impact Sperm Quality
a pound of muscle vs a pound of fat the truth about weight lossA Pound of Muscle vs a Pound of Fat The Truth about Weight Loss
hidden sources of sugar in common foodsHidden Sources of Sugar in Common Foods
how is sleep apnea diagnosed and treatedHow Is Sleep Apnea Diagnosed and Treated
what is sleep apnea and how does it impact healthWhat is Sleep Apnea and How Does It Impact Health
twenty simple weight loss tips that can change your lifeTwenty Simple Weight Loss Tips that Can Change Your Life
consumers of processed meat put themselves at riskConsumers of Processed Meat Put Themselves At Risk
four reasons why healthy sleep encourages weight lossFour Reasons Why Healthy Sleep Encourages Weight Loss
sixteen common foods than increase cancer riskSixteen Common Foods than Increase Cancer Risk
should you consider intermittent fastingShould You Consider Intermittent Fasting
juicing pros and consJuicing Pros and Cons
the truth about the zone dietThe Truth About the Zone Diet
the truth about the schwarzbein principleThe Truth About the Schwarzbein Principle
the truth about the realage dietThe Truth About the RealAge Diet
the truth about the origin dietThe Truth About the Origin Diet
the truth about the eat right, live longer dietThe Truth About the Eat Right Live Longer Diet
nine more natural ways to relieve anxietyNine More Natural Ways to Relieve Anxiety
facts about omega-3 fatty acids ala, dha, and epaFacts About Omega-3 Fatty Acids ALA DHA and EPA
twelve ways to control cravingsTwelve Ways to Control Cravings
what makes vitamin c so important to health and longevity?What Makes Vitamin C So Important to Health and Longevity?
metabolism boosting tips for losing weight and feeling greatMetabolism Boosting Tips for Losing Weight and Feeling Great
poor sleeping habitsPoor Sleeping Habits
amazing health benefits of l-citrulline and watermelonAmazing Health Benefits of L-Citrulline and Watermelon
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
how to age rapidly or notHow to age rapidly or not
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
anti-aging cell regeneration and longevity recommendationsAnti-Aging Cell Regeneration And Longevity Recommendations
dont eat before you sleep increase hghDon't Eat Before you Sleep Increase HGH
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
vitamin-d longevity vitaminVitamin-D Longevity Vitamin
whats the healthiest diet?What's the Healthiest Diet?
what is a nutraceutical?What is a Nutraceutical?
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
mind, not matter, rules, leading thinker saysMind Not Matter Rules Leading Thinker Says
healthy living can add 14 years to your lifeHealthy Living can add 14 years to your life


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