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THE VITAMIN THAT ISNT A VITAMIN AND WHY YOU NEED IT





The Vitamin That Isnt A Vitamin And Why You Need It

vitamin-d_3by Tracy Smith

Technically, Vitamin D is not a true vitamin because, under the right circumstances, the body can synthesize its own using sunlight and cholesterol. It 's really a steroid hormone that strongly affects gene expression and resistance to multiple diseases. It 's vitally necessary for life and health, and new discoveries show that it 's more important for vibrant, youthful health than we ever thought before. Vitamin D deficiency is chronic around the world, even in developed countries. It 's estimated that the incidence of many cancers could be cut in half if we all got enough of this important nutrient. (ILLUSTRATION: Vitamin D3 is often available in gel caplet form.)

Humans and, in fact, most mammals create their own Vitamin D when exposed to direct sunlight. But, because excessive exposure to the Sun is known to increase the risk of skin cancer, doctors generally don 't recommend being out in the sunlight as a way to get adequate Vitamin D. Instead, supplements are called for.

Vitamin D, in its D3 form known to chemists as cholecalciferol (don 't worry, I won 't force you to pronounce it!), is absolutely necessary for health. It was first discovered over a century ago when doctors were trying to find a cure for rickets, a serious bone disease that often affects children. It was noticed that this disease started to become much more common during the Industrial Revolution, when large numbers of people moved from the countryside and outdoors work to polluted cities where they worked in dark, dingy factories. Scientists also found that those living in warm, sunny places were much less likely to contract rickets than those living in cloudy, northern, high-latitude climates. Eventually it was discovered that Sun exposure or the taking of cod liver oil could absolutely prevent the disease, proving it to be a deficiency disease, meaning that it is not caused by a virus or other microorganism, but by a simple lack of something essential in the victim 's diet. That "something " proved to be Vitamin D.

Vitamin D deficiency is very common. A study in France showed that fully 14 percent of otherwise healthy adults had extremely low levels of Vitamin D. Another study, this one of medical professionals living in New England, indicated that 42 percent of them had a Vitamin D deficiency by the end of Winter among those who did not take D3 supplements. But among those who did supplement their diet with D3, the deficiency rate was only 11 percent!

It 's pretty clear that without enough of this vitamin, you can get very sick indeed. And it 's also clear that many of us, in fact, aren 't getting enough. But there 's a lot more to Vitamin D3 than preventing rickets. The vitamin has anti-aging and anti-inflammatory aspects, and it has been shown to positively affect your mental outlook, too, helping to combat depression. Vitamin D3 can even help improve the lifespan and survival of the neurons which make up your brain and nervous system. Let 's take a look at what it can do for you!

One of the major problems faced by older women is osteoporosis, which greatly increases the risk of bone fractures and hip fractures late in life can sometimes amount to a death sentence. In a study commissioned by the Women 's Health Initiative, it was found that women on a Vitamin D3 and calcium carbonate supplementation program had 12 percent fewer hip fractures that women taking a placebo. These effects were seen on fairly high doses of D3 over 800 IU per day.

Vitamin D3 boosts your immune system and your body 's ability to fight off all kinds of diseases. Immune system cells have structures with Vitamin D receptors, and it 's been shown that being deficient in this vitamin increases your risk of of infection generally and especially increases your risk of autoimmune diseases.

Vitamin D3 helps your body fight off viral respiratory infections.

Vitamin D3 also has been shown to be beneficial in helping your body fight off the flu.

Vitamin D3 can help your body fight off tuberculosis.

In 2010, a presentation at the American College of Cardiology showed that patients with low Vitamin D levels who were suffering from the leading cause of death among human beings worldwide cardiovascular disease were about 30 percent less likely to die if they took Vitamin D3 supplementation.

Studies suggest that Vitamin D has a role in inhibiting the proliferation of cancer cells: Even though high sunlight exposure increases the risk of skin cancer (and a few other kinds), a large number of cancers have a risk profile that is actually decreased with large amounts of sun exposure (which increases the body 's own Vitamin D production). Hodgkin 's lymphoma and myeloma, cancers of the small intestine, pancreas, and kidneys; as well as cancer of the colon, bladder, vulva, uterus, stomach, rectum, and prostate all have this inverse relationship with sun exposure and Vitamin D production.

Vitamin D also evidently has a role in reducing the incidence of Parkinson 's and Alzheimer 's diseases: 41 percent of Alzheimer 's patients and fully 55 percent of Parkinson 's disease patients were found to be deficient in Vitamin D.

Among Multiple Sclerosis (MS) patients, Vitamin D3 supplementation was found to both decrease the number of lesions and increase the ability to walk and perform daily tasks. It 's also been discovered that relapses are more common among victims of MS who are deficient in Vitamin D. And it has long been observed that the incidence of Multiple Sclerosis decreases the closer you get to the equator, where there is more exposure to the Sun and hence more natural Vitamin D production.

Vitamin D3 taken in combination with calcium has been shown to decrease mortality in the elderly by some nine percent.

Some call Vitamin D the "sunlight vitamin" because our bodies synthesize it naturally when we are exposed to direct sunlight. The only danger is that too much sunlight isn't good for you -- it can increase your risk of skin cancer. So be careful!

Some call Vitamin D the "sunlight vitamin " because our bodies synthesize it naturally when we are exposed to direct sunlight. The only danger is that too much sunlight isn 't good for you it can increase your risk of skin cancer. So be careful!

One way to insure you 're getting enough Vitamin D is the natural way: Sun exposure. But you have to be careful with this approach, since more than 15 minutes a day of direct, unscreened sunlight on your skin has been shown to increase your chances of developing skin cancer. But getting five to ten minutes a day, two to three times every week, of direct sunlight on your arms, hands, and face should be safe, and should also be enough to prevent any deficiency in the vitamin, according to experts.

The body can also absorb extra Vitamin D if you eat certain foods. Making sure you consume fat-containing fish, like eel, catfish, tuna, salmon, mackerel, and sardines can help. If you 're a vegetarian, cereals, cheese, fortified milk, and egg yolk are also rich in the nutrient.

The United States Institute of Medicine has established a recommended daily intake of Vitamin D3 at 600 IU (International Units) for those 70 and under and 800 IU daily for those 71 and up. The International Osteoporosis Foundation recommends even more, suggesting that Vitamin D levels that require a daily intake of 800 to 1000 IU daily are more appropriate.

Much higher doses can be taken safely, too, but don 't ever get close to 300,000 IU in any 24-hour period or 10,000 IU per day for three months or more: such doses can be toxic. Remember that too much of anything, even the most harmless things like water, can be harmful.

Unlike drugs, Vitamin D is a natural compound one that your body needs and one that your body also makes itself every time you go out in the Sun. You need it, and, thanks to modern technology, you can easily and inexpensively make sure you 're getting the maximum benefit possible from this health-boosting and life-improving nutrient the vitamin that isn 't really a vitamin!

REFERENCES

Tangpricha V, Pearce EN, et al. "Vitamin D insufficiency among free-living healthy young adults. " Am J Med. 2002; 112:659-62
Mohr, S.B. "A brief history of vitamin D and cancer prevention. " Annals Epidemio. 2009 Feb; 19(2):79-83

Schleithoff S.S., et al. "Vitamin D supplementation improves cytokine profiles in patients with congestive heart failure: a double-blind, randomized, placebo-controlled trial. " American Journal of Clinical Nutrition. 2006 Apr; 83:4, 754-759

Holick, M.F. "Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. " Am. Journal of Clinical Nutrition. 2004 Dec; 80(6 Suppl):1678S-88S

Regulska M, et al. "Involvement of PI3-K in neuroprotective effects of the 1,25-dihydroxyvitamin D3 analogue PRI-2191. " Pharmacol. Reports. 2006 Nov; 58:6,900-907

Jackson RD, et al. "Calcium plus vitamin D supplementation and the risk of fractures. " New England Journal of Medicine. 2006;354:669-83

Aranow, C. "Vitamin D and the immune system. " Journal of Investig. Medicine. 2011 Aug;59(6):881-6

Evatt, M.L., et al. "Prevalence of Vitamin D Insufficiency in Patients With Parkinson Disease and Alzheimer Disease. " Arch Neurol. 2008; 65(10):1348-1352

Rejnmark, L., et al. "Vitamin D with Calcium Reduces Mortality: Patient Level Pooled Analysis of 70,528 Patients from Eight Major Vitamin D Trials. " Journ. Clin. Endocrinol. Metab. 2012 May 17

Vitamin D Council, "Am I getting too much Vitamin D? ", http://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/, retrieved 22 March, 2014


09 April 2014



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HGH Overview
popular herbicide atrazine a major american health riskPopular Herbicide Atrazine a Major American Health Risk
types of psoriasis treatmentTypes of Psoriasis Treatment
can hgh reverse the damage of drug addiction?Can HGH Reverse the Damage of Drug Addiction?
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my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
introduction to human growth hormoneIntroduction to Human Growth Hormone
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to study super centenarians people over 110To Study Super Centenarians people over 110
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is there a maximum biological limit to the human life span?Is there a maximum biological limit to the human life span?
hgh news: aegis awarded new patent for stable human growth hormone formulationsHGH News: Aegis Awarded New Patent for Stable Human Growth Hormone Formulations
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what is human growth hormone?What is Human Growth Hormone?
when the hgh revolution beganWhen the HGH Revolution Began
can laughter increase human growth hormone?Can laughter increase Human Growth Hormone?
hgh doctorsHGH Doctors
stem cells found for the first time in the pituitaryStem Cells Found For The First Time In The Pituitary

HRT Videos / TV
part 1: suzanne somers on hormone therapy for menopause, part 1 of 6Part 1: Suzanne Somers on hormone therapy for menopause
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hormones and hormone replacement therapyHormones and Hormone Replacement Therapy
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dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
dr sandra cabot anti-aging bio-identical hormone therapyDr Sandra Cabot Anti-Aging Bio-Identical Hormone Therapy
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whats the healthiest diet?What's the Healthiest Diet?
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the testosterone factorThe Testosterone Factor
Beneficial HGH
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HGH Science
the effects of hgh deficiency upon one of a pair of twinsThe Effects of HGH Deficiency Upon One of a Pair of Twins
diabetes cure on the horizonDiabetes Cure on the Horizon
twelve steps to enhance and preserve your memoryTwelve Steps to Enhance and Preserve Your Memory
what is metabolismWhat is Metabolism
dopamine pleasure hormone and so much moreDopamine Pleasure Hormone and So Much More
the psychological and physiological effects of serotoninThe Psychological and Physiological Effects of Serotonin
melatonin the sleep hormone how it impacts your healthMelatonin The Sleep Hormone How It Impacts Your Health
andropause a mid-life hormone crisisAndropause A Mid-Life Hormone Crisis
ghrelin the hunger hormoneGhrelin The Hunger Hormone
leptin hormone guide: the effects of the satiety hormoneLeptin Hormone Guide: The Effects of the Satiety Hormone
enclomiphene citrate andropause treatment up for fda approvalEnclomiphene Citrate Andropause Treatment Up for FDA Approval
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what is adrenal fatigueWhat is Adrenal Fatigue
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mark cuban to fund study on healing power of hghMark Cuban to Fund Study on Healing Power of HGH
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synthetic resveratrol shows promise as a highly potent anti-aging therapySynthetic Resveratrol Shows Promise as a Highly Potent Anti-Aging Therapy
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
hgh deficiencyHGH Deficiency
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HGH Illegal/Scams
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hgh spraysHGH Sprays
exercise to increase your hgh production!Exercise to Increase your HGH Production!
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buying hgh from mexico is illegalBuying HGH From Mexico is Illegal
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hgh in sports todayHGH in Sports Today
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drugs banned from sportsDrugs Banned From Sports
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hgh sprays (scam): what is a nanogram? the quantity of a nano gramHGH Sprays (Scam): What is a NanoGram? The Quantity of a Nano Gram
testing olympians hgh giving unfair advantage in sports performanceTesting Olympians HGH Giving Unfair Advantage in Sports Performance
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Immortality Medicine
ten ways to live ten years longerTen Ways to Live Ten Years Longer
eighteen suggestions for a longer and happier lifeEighteen Suggestions for a Longer and Happier Life
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get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
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the a4m: the future of anti-aging, hrt and longevity medicineThe A4M: The Future of Anti-Aging HRT and Longevity Medicine
cancer breakthrough as dna code crackedCancer breakthrough as DNA code cracked
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
what is andropause?What is Andropause?
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introduction to human growth hormoneIntroduction to Human Growth Hormone
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
hgh in forefront to remain youngHGH in Forefront to remain young
testosterone basicsTestosterone Basics
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some of the symptoms of decreased human growth hormone Some of the Symptoms of Decreased Human Growth Hormone
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growing life spans and life expectancyGrowing Life Spans and Life Expectancy
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geneticists discover a way to extend lifespans to 800 yearsGeneticists Discover a Way to Extend Lifespans to 800 Years
theories on agingTheories on Aging
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
hgh declines with agingHGH Declines with Aging
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
Testosterone
testosterone overviewTestosterone Overview
clomiphene low-testosterone andropause treatmentClomiphene Low-Testosterone Andropause Treatment
low-t quizLow-T Quiz
supplementing testosterone with hcgSupplementing Testosterone with HCG
top tips for boosting testosteroneTop Tips For Boosting Testosterone
testosterone replacement therapy is safe for the heartTestosterone Replacement Therapy is Safe for the Heart
testosterone patchesTestosterone Patches
subtle effects of low-tSubtle Effects of Low-T
testosterone deficiency and erectile dysfunctionTestosterone Deficiency and Erectile Dysfunction
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the connection between low-t and infertilityThe Connection Between Low-T and Infertility
coping and overcoming low testosteroneCoping And Overcoming Low Testosterone
chemicals and testosterone productionChemicals And Testosterone Production
testosterone and prostate healthTestosterone and Prostate Health
axiron testosterone sprayAxiron Testosterone Spray
intramuscular injection information and proceduresIntramuscular Injection Information and Procedures
testosterone deficiency beneficial to aging menTestosterone Deficiency Beneficial to Aging Men
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testosterone shows promise in treating obesity and diabetesTestosterone Shows Promise in Treating Obesity and Diabetes
japanese study shows restorative benefits of testosteroneJapanese Study Shows Restorative Benefits of Testosterone
sleep and testosterone are linkedSleep and Testosterone are linked
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low testosterone leads to frailtyLow Testosterone Leads to Frailty
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low testosterone might mean poor sleepLow Testosterone might mean poor sleep
some general thoughts on testosteroneSome General Thoughts on Testosterone
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testosterone enanthateTestosterone Enanthate
video: truth about steroidsVideo: Truth About Steroids
testosterone propionateTestosterone Propionate
testosterone cypionateTestosterone Cypionate
low testosterone affects a third of young men with type 2 diabetesLow testosterone affects a third of young men with type 2 diabetes
reuters: high testosterone appears to keep men aliveReuters: High testosterone appears to keep men alive
testosterone levels and making moneyTestosterone Levels And Making Money
injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
the testosterone factorThe Testosterone Factor

HRT Overview
preventing testicular shrinkage with hcgPreventing Testicular Shrinkage with HCG
anastrozole research studyAnastrozole Research Study
hormone replacement therapy with pellet implantsHormone Replacement Therapy with Pellet Implants
estrogen hormone replacement therapy and alzheimers diseaseEstrogen Hormone Replacement Therapy and Alzheimers Disease
estrogen hormone replacement therapy may diminish alzheimers disease riskEstrogen Hormone Replacement Therapy May Diminish Alzheimers Disease Risk
do you qualify for hrt?Do you qualify for HRT?
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
hgh is illegal if bought outside of the 50 united statesHGH is illegal if bought outside of the 50 United States
getting started with an hgh programGetting Started with an HGH Program
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh dosageHGH Dosage
how to age rapidly or notHow to age rapidly or not
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
hrt, hormone replacement therapyHRT Hormone Replacement Therapy
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh on 60 minutesHGH on 60 Minutes
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
hgh igf-1 growth factor stimulates rapid extension of key motor neurons in brainHGH IGF-1 Growth Factor Stimulates Rapid Extension Of Key Motor Neurons In Brain
human growth hormone after surgeryHuman growth hormone after surgery
study shows new method of growth hormone dosing improves heightStudy Shows New Method Of Growth Hormone Dosing Improves Height
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
hgh therapyHGH Therapy
testosterone basicsTestosterone Basics
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
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human growth hormone 101Human Growth Hormone 101
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injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
nbc news: mens magic youthNBC News: Men's Magic Youth
hgh replacementHGH Replacement
Diet Science
the ideal balanced diet the reality of healthy eatingThe Ideal Balanced Diet The Reality of Healthy Eating
the role of magnesium for good healthThe Role of Magnesium for Good Health
how safe is msg?How Safe is MSG?
xylitol alternative low-calorie sweetenerXylitol Alternative Low-Calorie Sweetener
how to increase lean muscle mass and strengthHow to increase lean muscle mass and strength
insomnia guideInsomnia Guide
the importance and purpose of stressThe Importance and Purpose of Stress
alcohol appears to impact sperm qualityAlcohol Appears to Impact Sperm Quality
a pound of muscle vs a pound of fat the truth about weight lossA Pound of Muscle vs a Pound of Fat The Truth about Weight Loss
hidden sources of sugar in common foodsHidden Sources of Sugar in Common Foods
how is sleep apnea diagnosed and treatedHow Is Sleep Apnea Diagnosed and Treated
what is sleep apnea and how does it impact healthWhat is Sleep Apnea and How Does It Impact Health
twenty simple weight loss tips that can change your lifeTwenty Simple Weight Loss Tips that Can Change Your Life
consumers of processed meat put themselves at riskConsumers of Processed Meat Put Themselves At Risk
four reasons why healthy sleep encourages weight lossFour Reasons Why Healthy Sleep Encourages Weight Loss
sixteen common foods than increase cancer riskSixteen Common Foods than Increase Cancer Risk
should you consider intermittent fastingShould You Consider Intermittent Fasting
juicing pros and consJuicing Pros and Cons
the truth about the zone dietThe Truth About the Zone Diet
the truth about the schwarzbein principleThe Truth About the Schwarzbein Principle
the truth about the realage dietThe Truth About the RealAge Diet
the truth about the origin dietThe Truth About the Origin Diet
the truth about the eat right, live longer dietThe Truth About the Eat Right Live Longer Diet
nine more natural ways to relieve anxietyNine More Natural Ways to Relieve Anxiety
facts about omega-3 fatty acids ala, dha, and epaFacts About Omega-3 Fatty Acids ALA DHA and EPA
twelve ways to control cravingsTwelve Ways to Control Cravings
what makes vitamin c so important to health and longevity?What Makes Vitamin C So Important to Health and Longevity?
metabolism boosting tips for losing weight and feeling greatMetabolism Boosting Tips for Losing Weight and Feeling Great
poor sleeping habitsPoor Sleeping Habits
amazing health benefits of l-citrulline and watermelonAmazing Health Benefits of L-Citrulline and Watermelon
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
how to age rapidly or notHow to age rapidly or not
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
anti-aging cell regeneration and longevity recommendationsAnti-Aging Cell Regeneration And Longevity Recommendations
dont eat before you sleep increase hghDon't Eat Before you Sleep Increase HGH
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
vitamin-d longevity vitaminVitamin-D Longevity Vitamin
whats the healthiest diet?What's the Healthiest Diet?
what is a nutraceutical?What is a Nutraceutical?
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
mind, not matter, rules, leading thinker saysMind Not Matter Rules Leading Thinker Says
healthy living can add 14 years to your lifeHealthy Living can add 14 years to your life


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