Hormone Replacement Therapy Solutions
are young, we have a tendency to take our health for granted. As we
grow older, we become more concerned with our health and wellness as
we recognize the impact of both aging and conditions associated with
aging. Many of the worst issues related to aging, such as weight
gain, loss of energy, and sexual dysfunction, are not necessarily
caused by aging, itself, but because of changes in hormone balance
that occur as we grow older.
a number of reasons why our hormones decline, some are because of
diet and lifestyle choices that we make, and others are genetic. The
Conscious Evolution Institute is a fully licensed medical clinic that
specializes in Hormone Treatments for men and women over the age of
thirty, designed to help restore hormone balance and mitigate the
effects of premature aging and persistent conditions associated with
One of the
most requested treatments that we provide is Bio-Identical Human
Growth Hormone Replacement Therapy. HGH is an important hormone. When
we are young, it controls our growth and development, and after
puberty, it sustains optimal cellular metabolism, preserving the
balance of the body's many processes.
Growth Hormone Decline is a condition we will all face at some point
in our lives, and it affects everyone different. Some people are very
sensitive to this decline, and they end up with a condition known as
Adult-Onset HGH Deficiency. This condition is associated with a
variety of health issues which are commonly confused for aging,
including unexplained weight gain, diminished memory and cognition,
mood instability, and severe fatigue. Human Growth Hormone Injections
can alleviate the symptoms of Growth Hormone Deficiency by directly
supplementing the body's own supply of the hormone.
Sermorelin Acetate HGH Alternative
patients also turn to a treatment known as Sermorelin Acetate in
order to balance HGH production. Sermorelin is a functional analog of
the hormone which stimulates the pituitary to release Growth Hormone,
and is a safe alternative to Bio-Identical HGH which can restore
youthful hormone balance with little to no risk of overdose.
on television emphasize the sexual effects of Testosterone
Deficiency: Loss of Sex Drive and Erectile Dysfunction, but did you
known that Testosterone Deficiency can have a dangerous impact on
your health? Men with Low-T are more prone to obesity, heart attack,
hypertension, and a number of other medical conditions which can
significantly inhibit longevity.
Replacement Therapy not only restores sexual function, it also
safeguards the health, improves muscle mass, cuts fat, alleviates
stress, and balances cholesterol, just to name a few benefits. The
Conscious Evolution Institute offers a variety of options when it
comes to Low-T Therapy, including Testosterone Sprays, Testosterone
Creams, Testosterone Injections, and Testosterone Implants
and women that are overweight or obese, the Conscious Evolution
Institute also offers HCG Injections: a highly effective weight loss
treatment that can help you shed 5+ pounds each week. HCG Injections
stimulate metabolism, burn bodyfat, and suppress hunger, making it
easier to diet without it feeling like a punishment.
Cities in Washington
the largest city and metropolitan area in the state of Washington,
and is a valuable seaport for the United States. Seattle began as a
logging town when it was first formed, but today, the city has a
complex economy centered around sea and air transportation and trade.
Also, the city is among those at the forefront for green
notable contribution that Seattle had to the national music scene was
arguably Grunge music. Seattle was the home of a number of bands,
including Nirvana, Alice in Chains, and Pearl Jam. Seattle is home to
the MLB Seattle Mariners and Seattle Seahawks NFL Team.
the second largest city in Washington, and is located inland along
the border between Washington and Idaho. Spokane is an important
location for national trade and transportation, because it is the
largest city between Seattle, Washington and Minneapolis, Minnesota.
of Spokane is Near Nature, Near Perfect, because of the beautiful
natural scenery of the surrounding area. Riverside State Park is
located just a few miles away from the city limits of the city.
Spokane, like Seattle, has a strong economy with a significant
emphasis on high tech and green energy.
the third largest state in Oregon, located to the southeast of
Seattle. Tacoma is located on Puget Sound, and is an inland port
city. Tacoma is often referred to by the name The City of Destiny,
because it was originally picked to be the western end-point of the
Northern Pacific Railroad.
located adjacent to Commencement Bay, and for this reason, Tacoma has
the largest port in the state of Washington. Tacoma has a large
military presence, and is the location of the Joint Base
Lewis-McChord, an important Army/Air Force Base.
Oregon (not to be confused with Vancouver, Canada) is a suburb of
Portland, Oregon, and is the fourth largest city in the state.
Vancouver is often referred to as Vancouver USA as a means to
differentiate it from its larger international cousin. In recent
years, it has started to be called Vansterdam because of its
importance in the growing legal marijuana trade.
Vancouver is a suburb, most of its largest employers are in the field
of health and education. The largest single employer is PeaceHealth
Southwest Medical Center.
is a suburb of Seattle, located directly across Lake Washington.
Bellvue is the fifth largest city in the state of Washington.
Translated into English, Bellevue means “Beautiful View.” Because
of its location between Seattle and Redmond, the city is in a perfect
advantage to take advantage of the best economic opportunities in the
state of Washington.
has an incredibly strong economy, and is often celebrated because of
its resiliency in the face of the Great Recession. Bellevue is also
one of the wealthiest cities in the state and the country, and is
considered one of the best locations to live in the United States.
All About Tacoma, Washington Geographic Area
Tacoma ( /təˈkoʊmə/, US dict: təkō′mə) is a mid-sized urban port city and the county seat of Pierce County, Washington, United States. The city is on Washington's Puget Sound, 32 miles (51 km) southwest of Seattle, 31 miles (50 km) northeast of the state capital, Olympia, and 58 miles (93 km) northwest of Mount Rainier National Park. The population was 198,397, according to the 2010 census. Tacoma is the second-largest city in the Puget Sound area and the third largest in the state. Tacoma also serves as the center of business activity for the South Sound region that has a population of around 1 million people.
Tacoma adopted its name after the nearby Mount Rainier, originally called Mount Tahoma. It is known as the "City of Destiny" because the area was chosen to be the western terminus of the Northern Pacific Railroad in the late 19th century. The decision of the railroad was influenced by Tacoma's neighboring deep-water harbor, Commencement Bay. By connecting the bay with the railroad Tacoma's motto became "When rails meet sails." Today Commencement Bay serves the Port of Tacoma, a center of international trade on the Pacific Coast and Washington state's largest port.
Like most central cities, Tacoma suffered a prolonged decline in the mid-20th century as a result of suburbanization and divestment. Since the 1990s, developments in the downtown core include the University of Washington, Tacoma; Tacoma Link, the first modern electric light rail service in the state; the state's highest density of art and history museums; and a restored urban waterfront, the Thea Foss Waterway.
With a long history of blue-collar labor politics — from the railroad workers of the 19th century, to the longshoremen of the 20th century, to the Labor Ready workers of today — Tacoma has long been known for its rough, gritty image. A song about Tacoma, "Thrice All American", by American singer-songwriter and former resident Neko Case, describes it as "a dusty old jewel in the South Puget Sound / where the factories churn / and the timber's all cut down".
Tacoma-Pierce County has been named one of the most livable areas in the country. Tacoma was also recently listed as the 19th most walkable city in the country. In contrast, the city is also ranked as the most stressed-out city in the country in a 2004 survey. In 2006, women's magazine Self named Tacoma the "Most Sexually Healthy City" in the United States.
Tacoma is famous for the 1940 collapse of the Tacoma Narrows Bridge.
Tacoma was inhabited for thousands of years by American Indians, predominantly the Puyallup people, who lived in settlements on the delta.
In 1852 a Swede named Nicolas Delin constructed a sawmill powered by water on a creek near the head of Commencement Bay, but the small settlement that grew up around it was abandoned during the Indian War of 1855-1856. In 1864, pioneer and postmaster Job Carr, a Civil War veteran and land speculator who hoped to profit from the selection of Commencement Bay as the terminus of the Transcontinental Railroad, built a cabin (a replica of Job Carr's cabin, which also served as Tacoma's first post office, was erected in "Old Town" in 2000 near the original site), and later sold most of his claim to developer Morton M. McCarver (1807–1875), who named his project Tacoma City. The name derived from the indigenous name for the mountain.
Tacoma was incorporated on November 12, 1875. Its hopes to be the "City of Destiny" were stimulated by selection in 1873 as the western terminus of the Northern Pacific Railroad, thanks to lobbying by McCarver, future mayor John Wilson Sprague, and others. The transcontinental link was effected in 1887, but the railroad built its depot on "New Tacoma", two miles (3 km) south of the Carr-McCarver development. The two communities grew together and joined. The population grew from 1,098 in 1880 to 36,006 in 1890. Rudyard Kipling visited Tacoma in 1889 and said it was "literally staggering under a boom of the boomiest".
George Francis Train was a resident for a few years in the late 19th century. In 1890, he staged a global circumnavigation starting and ending in Tacoma to promote the city. A plaque in downtown Tacoma marks the start/finish line.
In November 1885 white citizens led by then-mayor Jacob Weisbach expelled several hundred Chinese residents peaceably living in the city. As described by the account prepared by the Chinese Reconciliation Project, on the morning of November 3, 1885, "several hundred men, led by the mayor and other city officials, evicted the Chinese from their homes, corralled them at 7th Street and Pacific Avenue, marched them to the railway station at Lakeview and forced them aboard the morning train to Portland, Oregon. The next day two Chinese settlements were burned to the ground."
The discovery of gold in the Klondike in 1898 led Tacoma's prominence in the region to be eclipsed by the booming development of Seattle.
A major tragedy marred the turn of the century, when a streetcar accident resulted in significant loss of life on July 4, 1900.
Tacoma was briefly (1915-1922) a major destination for big-time automobile racing, with one of the nation's top-rated racing venues located just outside the city limits, at the site of today's Clover Park Technical College.
During a 30-day power shortage in the winter of 1929/1930, Tacoma was provided with electricity from the engines of the aircraft carrier USS Lexington.
In 1935 Tacoma received national attention when George Weyerhaeuser, nine-year-old son of prominent lumber industry executive J.P. Weyerhaeuser, was kidnapped while walking home from school. FBI agents from Portland handled the case, in which payment of a ransom of $200,000 secured release of the victim. Four persons were apprehended and convicted. The last to be released was paroled from McNeil Island in 1963. George Weyerhaeuser went on to become chairman of the Board of the Weyerhaeuser Company.
In 1951, an investigation by a state legislative committee revealed widespread corruption in Tacoma's government, which had been organized commission-style since 1910. Voters approved a mayor/city-manager system in 1952.
Tacoma featured prominently in the garage rock sound of the mid-1960s with bands including The Wailers and The Sonics. The surf rock band The Ventures were also from Tacoma.
Downtown Tacoma experienced a long decline through the mid-20th century. Harold Moss, later the city's mayor, characterized late 1970s Tacoma as looking "bombed out" like "downtown Beirut" (a reference to the Lebanese Civil War that occurred at that time.) "Streets were abandoned, storefronts were abandoned... City Hall was the headstone and Union Station the footstone" on the grave of downtown.
This picture began to change somewhere around 1990. Among the projects associated with the downtown renaissance were the federal courthouse in the former Union Station (1991); the Washington State History Museum (1996), echoing the architecture of Union Station; the adaptation of a group of century-old brick warehouses into the University of Washington Tacoma campus; the numerous privately financed renovation projects near that UW-Tacoma campus; the Museum of Glass (2002); the Tacoma Art Museum (2003); and the region's first light-rail line (2003).
The first local referendums in the U.S. on computerized voting occurred in Tacoma in 1982 and 1987. On both occasions, voters rejected 3-1 the computer voting systems that local officials sought to purchase. The campaigns, organized by Eleanora Ballasiotes, a conservative Republican, focused on the vulnerabilities of computers to fraud.
In 1998, Tacoma installed a high-speed fiber optic network throughout the community. The municipally owned power company, Tacoma Power, wired the city.
Tacoma's Hilltop neighborhood started struggling with crime in the 1980s and early 1990s and at one time could be considered worse than Compton, California (earning the nickname "Tacompton"). The problems have declined in recent years as neighborhoods have enacted community policing and other policies. Bill Baarsma (Mayor from 2002–2010) is a member of the Mayors Against Illegal Guns Coalition, a bi-partisan group with a stated goal of "making the public safer by getting illegal guns off the streets." The coalition is co-chaired by Boston Mayor Thomas Menino and New York City Mayor Michael Bloomberg.
In 2004, Tacoma was ranked among the top 30 Most Livable Communities, in an annual survey conducted by the Partners for Livable Communities. In 2009 Tacoma elected its second African-American mayor, Marilyn Strickland.
In 2007, the locally produced short film, "South 5" took a humorous look at the somewhat contentious dynamic that exists between Tacoma and Seattle, Washington.
Beginning in the early 1990s, Tacoma has taken steps to revitalize itself and its image, especially downtown.
The University of Washington established a branch campus in Tacoma in 1990. The same year, Union Station (Tacoma) was restored. The Museum of Glass opened in downtown Tacoma in 2002, showing glass art from the region and around the world. It includes a glassblowing studio and is connected to the rest of the Museum District by the Bridge of Glass, which features works by Tacoma native glass artist Dale Chihuly.
Tacoma's downtown Cultural District is the site of the Washington State History Museum (1996) and the Tacoma Art Museum (2003). America's Car Museum was completed in late 2011 and resides near the Tacoma Dome in Tacoma. The glass and steel Greater Tacoma Convention and Trade Center opened in November 2004.[not in citation given]
Downtown Tacoma has a thriving Theatre District, anchored by the 89-year-old Pantages Theater. The Broadway Center for the Performing Arts manages the Pantages, the Rialto Theater, and the Theatre on the Square, as well as Tacoma Little Theatre, approching its 100th birthday, and Gold From Straw Theatre Company, practicing out of a retired and partially renovated "Mecca" adult entertainment theater. Other attractions include the Grand Cinema and the Temple Theatre.
Tacoma is at 47°14′29″N 122°27′34″W / 47.24139°N 122.45944°W / 47.24139; -122.45944 (47.241371, -122.459389). Its elevation is 381 feet (116 m).
According to the United States Census Bureau, the city has an area of 62.6 square miles (162.1 km2). 50.1 square miles (129.8 km2) of it is land and 12.5 square miles (32.4 km2) of it (20.01%) is water.
Tacoma straddles the neighboring Commencement Bay with several smaller cities surrounding it. Large areas of Tacoma have excellent views of Mt. Rainier. In the event of a major eruption of Mount Rainier, portions of Tacoma's industrial area are at risk from lahars.
The city is near several military installations, including Joint Base Lewis-McChord, formerly known separately as Fort Lewis and McChord Air Force Base.
As of the census of 2010, there were 198,397 people, 78,541 households, and 45,716 families residing in the city. The population density was 3,864.9 people per square mile (1,492.3/km²). There were 81,102 housing units at an average density of 1,619.4 per square mile (625.3/km²). The racial makeup of the city was 64.9% White, 12.2% African American, 8.2% Asian (2.1% Vietnamese, 1.3% Korean, 1.3% Filipino, 0.4% Chinese, 0.4% Japanese, 0.2% Indian, 2.3% Other), 1.8% Native American, 1.2% Pacific Islander, and 8.1% were from two or more races. Hispanic or Latino of any race were 11.3% of the population (8.1% Mexican, 1.1% Puerto Rican, 0.2% Cuban, 2.0% Other)
There were 76,152 households out of which 30.9% had children under the age of 18 living with them, 41.6% were married couples living together, 13.9% had a female householder with no husband present, and 39.7% were non-families. 31.7% of all households were made up of individuals and 10.4% had someone living alone who was 65 years of age or older. The average household size was 2.45 and the average family size was 3.10.
In the city the age distribution of the population shows 25.8% under 18, 10.4% from 18 to 24, 31.6% from 25 to 44, 20.3% from 45 to 64, and 11.9% who were 65 years of age or older. The median age was 34. For every 100 females there were 95.2 males. For every 100 females age 18 and over, there were 92.3 males.
The median income for a household in the city was $37,879, and the median income for a family was $45,567. Males had a median income of $35,820, versus $27,697 for females. The per capita income for the city was $19,130. About 11.4% of families and 15.9% of the population were below the poverty line, including 20.6% of those under the age of 18 and 10.9% of those 65 and older.
The government of the city of Tacoma operates under a council-manager system. The city council consists of an elected mayor (Marilyn Strickland) and eight elected council members, five from individual city council districts and three others from the city at-large. All serve four-year terms and are elected in odd-numbered years. The council adopts and amends city laws, approves a two-year budget, establishes city policy, appoints citizens to boards and commissions, and performs other actions. The council also meets in "standing committees", which break down the council's work into more defined areas, such as "Environment & Public Works", "Neighborhoods & Housing", and "Public Safety, Human Services & Education". The council meets as a whole most Tuesdays at 5:00 p.m. in the council chambers at 747 Market St. Meetings are open to the public and provide for public input.
Normal day-to-day operations of the city government are administered by the city manager, who is appointed by the city council.[not in citation given]
Tacoma is the home of several international companies including staffing company True Blue Inc. (formerly Labor Ready), lumber company Simpson and the food companies Roman Meal and Brown and Haley.
Frank C. Mars founded Mars, Incorporated in 1911 in Tacoma.
Beginning in the 1930s, Tacoma became known for the "Tacoma 'roma", a distinctive, acrid odor produced by paper manufacturing on the industrial tide flats. In the late 1990s, Simpson Tacoma Kraft reduced total sulfur emissions by 90%. This largely eliminated the problem; where once the aroma was ever-present, it is now only noticeable occasionally, primarily when the wind is coming from the east.
U.S. Oil and Refining operates an oil refinery on the tide flats in the Port of Tacoma. Built in Tacoma in 1952, it currently refines 39,000 barrels of petroleum per day.
The Tacoma Mall is the largest shopping center in Tacoma. It is owned by Simon Property Group. Anchor tenants include JC Penney, Sears, Macy's, and Nordstrom.
An economic setback for the city occurred in September 2009 when Russell Investments, which has been located in downtown Tacoma since its inception in 1936, announced it was moving its headquarters to Seattle along with several hundred white collar jobs.
Hospitals in Tacoma are operated by MultiCare Health System and Franciscan Health System. Hospitals include MultiCare Tacoma General Hospital, MultiCare Mary Bridge Children's Hospital & Health Center, MultiCare Allenmore Hospital and St. Joseph Medical Center.
Tacoma's system of transportation is based primarily on the automobile. The majority of the city has a system of gridded streets oriented in relation to A Street (one block east of Pacific Avenue) and 6th Avenue or Division Avenue, both beginning in downtown Tacoma. Within the city, and with a few exceptions, east-to-west streets are numbered and north-to-south streets are given a name or a letter. Some east-to-west streets are also given names, such as S. Center St. and N. Westgate Blvd. Streets are generally labeled "North", "South", "East", or "North East" according to their relationship with 6th Avenue or Division Avenue (west of 'Division Ave' '6th Avenue' is the lowest-numbered street, making it the dividing street between "North" and "South"), 'A' Street (which is the dividing line between "East" and "South"), or 1st Street NE (which is the dividing line between "East" and "North East"). This can lead to confusion, as most named streets intersect streets of the same number in both north and south Tacoma. For example, the intersection of South 11th Street and South Union Avenue is just ten blocks south of North 11th Street and North Union Avenue.
To the east of the Thea Foss waterway and 'A' Street, streets are similarly divided into "East" and "Northeast", with 1st Street NE being in-line with the Pierce-King county line. "North East" covers a small wedge of Tacoma and unincorporated Pierce County (around Browns Point and Dash Point) lying on the hill across the tideflats from downtown. Tacoma does have some major roads which do not seem to follow any naming rules. These roads include Schuster Pkwy, Pacific Ave, Puyallup Ave, Tacoma Mall Blvd, Marine View Dr (SR 509), and Northshore Pkwy. Tacoma also has some major roads which appear to change names in different areas (most notable are Tyler St/Stevens St, Oakes St/Pine St/Cedar St/Alder St, and S. 72nd St/S. 74th St). These major arterials actually shift over to align with other roads, which causes them to have the name changed.
This numeric system extends to the furthest reaches of unincorporated Pierce County (with roads outside of the city carrying "East", "West", "North West", and "South West", except on the Key Peninsula, which retains the north-south streets but chooses the Pierce-Kitsap county line as the zero point for east-west streets. Key Peninsula's roads also carry a "KP N" or KP S" designation at the end of the street name.
In portions of the city dating back to the Tacoma Streetcar Period (1888–1938), denser mixed use business districts exist alongside single family homes. Twelve such districts have active, city-recognized business associations and hold "small town"-style parades and other festivals. The Proctor, Old Town, Dome, 6th Avenue, Stadium, Lincoln Business District, and South Tacoma Business Districts are some of the more prominent and popular of these and coordinate their efforts to redevelop urban villages through the Cross District Association of Tacoma. In newer portions of the city to the west and south, residential culs-de-sac, four-lane collector roads and indoor shopping centers are more commonplace.
Seven highways end in or pass through Tacoma: I-5, I-705, SR 7, SR 16, SR 163, SR 167, and SR 509.
The dominant intercity transportation link between Tacoma and other parts of the Puget Sound is Interstate 5, which links Tacoma with Seattle to the north and Portland, Oregon, to the south. State Route 16 runs along a concrete viaduct through Tacoma's Nalley Valley, connecting Interstate 5 with Central and West Tacoma, the Tacoma Narrows Bridge, and the Kitsap Peninsula. Seattle-Tacoma International Airport lies 22 miles (35 km) north, in the city of SeaTac.
Public transportation in Tacoma includes buses, commuter rail, light rail, and ferries. Public bus service is provided by Pierce Transit, which serves Tacoma and Pierce County. Pierce Transit operates a total of 43 bus routes (5 of which through Sound Transit), using mostly buses powered by compressed natural gas. Bus service operates at 30-60 minute frequencies daily, while three heavily-ridden "trunk" routes are mostly served every 20 minutes on weekdays and every half hour to an hour on weekends as of October 2, 2011
Sound Transit, the regional transit authority, provides weekday Sounder Commuter Rail service and daily express bus service to and from Seattle. Sound Transit has also established Tacoma Link light rail, a 1.6-mile (2.5 km) free electric streetcar line linking Tacoma Dome Station with the University of Washington, Tacoma, Tacoma's Museum District, and the Theater District. Expansion of the city's rail transit system (either in the form of electric streetcars or light rail) is under consideration by the city of Tacoma and Pierce Transit, and is supported by a local grassroots organization, Tacoma Streetcar.
The Washington State Ferries system, which has a dock at Point Defiance, provides ferry access to Tahlequah at the southern tip of Vashon Island, typically on the ferry MV Rhododendron.
Greyhound intercity bus service is accessible via Tacoma Dome Station.
Amtrak, the national passenger rail system, provides service to Tacoma from a station on Puyallup Avenue, one block east of the Tacoma Dome Station. Amtrak train 11, the southbound Coast Starlight, is scheduled to depart Tacoma at 10:31 a.m. with service to Olympia-Lacey, Portland, Sacramento, Emeryville, California (with bus connection to San Francisco), and Los Angeles. Amtrak train 14, the northbound Coast Starlight, is scheduled to depart Tacoma at 7:11 p.m. daily with service to Seattle. Amtrak Cascades trains, operating as far north as Vancouver, BC and as far south as Eugene, Oregon, serve Tacoma several times daily in both directions.
Tacoma's relationship with public utilities extends back to 1893. At that time the city was undergoing a boom in population, causing it to exceed the available amount of fresh water supplied by Charles B. Wright's Tacoma Light & Water Company. In response to both this demand and a growing desire to have local public control over the utility system, the city council put up a public vote to acquire and expand the private utility. The measure passed on July 1, 1893, with 3,195 in favor of acquiring the utility system and 1,956 voting against. Since then, Tacoma Public Utilities (TPU) has grown from a small water and light utility to be the largest department in the city's government, employing about 1,200 people.
Tacoma Power, a division of TPU, provides residents of Tacoma and several bordering municipalities with electrical power generated by eight hydroelectric dams located on the Skokomish River and elsewhere. Environmentalists, fishermen, and the Skokomish Indian Tribe have criticized TPU's operation of Cushman Dam on the North Fork of the Skokomish River; the tribe's $6 billion claim was denied by the U.S. Supreme court in January 2006. The capacity of Tacoma's hydroelectric system as of 2004 was 713,000 kilowatts, or about 50% of the demand made up by TPU's customers (the rest is purchased from other utilities). According to TPU, hydroelectricity provides about 87% of Tacoma's power; coal 3%; natural gas 1%; nuclear 9%; and biomass and wind at less than 1%. Tacoma Power also operates the Click! Network, a municipally-owned cable television and internet service. The residential cost per kilowatt hour of electricity is just over 6 cents.
Tacoma Water provides customers in its service area with water from the Green River Watershed. As of 2004, Tacoma Water provided water services to 93,903 customers. The average annual cost for residential supply was $257.84.
Tacoma Rail, initially a municipally owned street railway line running to the tideflats, was converted to a common-carrier rail switching utility. Tacoma Rail is self-supporting and employs over 90 people.
In addition to municipal garbage collection, Tacoma offers commingled recycling services for paper, cardboard, plastics, and metals.
Parks and recreation services in and around Tacoma are governed by Metro Parks Tacoma, a municipal corporation established as a separate entity from the city government in 1907. Metro Parks maintains over fifty parks and open spaces in Tacoma.
Point Defiance Park, one of the largest urban parks in the country (at 700 acres), is located in Tacoma. Scenic Five Mile Drive allows access to many of the park's attractions, such as Owen Beach, Camp Six, Fort Nisqually, and the Point Defiance Zoo & Aquarium. There are many historic structures within the park, including the Pagoda, which was originally built as a streetcar waiting room. It was restored in 1988, and now serves as a rental facility for weddings and private parties. The Pagoda was nearly destroyed by fire on Aug 15, 2011. http://www.exit133.com/6223/pagoda-at-point-defiance-park-on-fire-this-morning. They are now in the process of restoring it.
Ruston Way is a waterfront area along Commencement Bay north of downtown Tacoma that hosts several public parks connected by a multi-use trail and interspersed with restaurants and other businesses. Public parks along Ruston Way include Jack Hyde Park, Old Town Dock, Hamilton Park, Dickman Mill Park, Les Davis Pier, Marine Park and Cummings Park. The trail is popular with walkers, runners, cyclists and other recreationalists. There are several beaches along Ruston Way with public access, some of which are also popular for scuba diving.
Another large park in Tacoma is Wapato Park, which has a lake and walking trails that circle the lake. Wapato is located in the south end of Tacoma, at Sheridan and 72nd St.
Titlow Beach, located at the end of 6th Avenue, is a popular scuba diving area.
Wright Park, located near downtown, is a large, English-style park designed in the late 19th century by E.O. Schwagerl and Ebenezer Rhys Roberts. It contains Wright Park Arboretum and the W. W. Seymour Botanical Conservatory. This beautiful historic park is also the home of local festivals such as Ethnic Fest, Out in the Park, Tacoma's Gay Pride festival and the Tacoma Hempfest.
Jefferson Park in North Tacoma is the location of a new sprayground; an area designed to be a safe and unique play area where water is sprayed from structures or ground sprays and then drained away before it can accumulate.
Frost Park in downtown Tacoma is often utilized for sidewalk chalk contests.
In response to the Tacoma area's growing dog population, dog parks have become a natural addition to the city. Rogers off-leash Dog Park is a metro public park established in 1949 Tacoma. The park's homepage
Tacoma includes several landmarks and was home to some prolific architects including Everett Phipps Babcock, Frederick Heath, Ambrose J. Russell, and Silas E. Nelsen.
Two suspension bridges currently span a narrow section of the Salish Sea called the Tacoma Narrows. The Tacoma Narrows Bridges link Tacoma to Gig Harbor and the Olympic Peninsula. The failure of the first Tacoma Narrows Bridge, which was the third longest suspension bridge in the world, is a famous case study in architecture textbooks.
Engine House No. 9 is a fire station built in 1907. The building was placed on the National Register of Historic Places in 1975. Currently, the building houses a pub which brews its own beer.
Stadium High School and the Stadium Bowl, part of the Tacoma School District. The school provided a setting for the movie 10 Things I Hate About You starring Heath Ledger.
Fireboat No. 1 was built in 1929 for the Port of Tacoma by the Coastline Shipbuilding Company. After 54 years of service in waterfront fire protection, harbor security patrols, search and rescue missions, and water pollution control, Fireboat No. 1 was put up on a permanent dry berth at a public beach near Tacoma's Old Town neighborhood. She is one of only five fireboats designated as a National Historic Landmark. Visitors are able to walk around her exterior, but her interior is closed to the public.
William Ross Rust House - Colonial / Classic Revival (1905) - Ambrose J. Russell (Architect), Charles Miller (Contractor)
Murray Morgan Bridge - 1911 steel lift bridge across the Thea Foss Waterway; it is currently closed to all automobile traffic due to its deteriorating condition, but may be rebuilt in the future. It is still open to pedestrians and bicyclists.
Other notable buildings include the National Realty Building, Lincoln High School (Tacoma, Washington), Rhodes House (Tacoma), Pythian Temple (Tacoma, Washington), Perkins Building, Tacoma Dome, Rhodesleigh, and Engine House No. 9 (Tacoma, Washington). The famous Luzon Building and Nihon Go Gakko (Tacoma) school house have been demolished. University of Puget Sound, Cushman Dam No. 1, Cushman Dam No. 2, Rialto Theater (Tacoma, Washington), the MV Kalakala, and Tacoma Union Station are also noteworthy.
Tacoma's main public school district is Tacoma Public Schools. The district contains 36 elementary schools, eleven middle schools, five high schools, one alternative high school, a Science and Math Institute (SAMI), and one school of the arts (SOTA).
Henry Foss High School operates an International Baccalaureate program. Sheridan Elementary School operated three foreign language immersion programs (Spanish, French, and Japanese). Mount Tahoma High School opened a brand new building in South Tacoma in the fall of 2004. Stadium High School and Wilson High School were remodeled/refurbished and reopened in September 2006.
Tacoma School of the Arts, opened in 2001, is an arts-focused high school that serves as a national model for educational innovation. SOTA is a public school, part of the Tacoma Public Schools and is one of the first school in the nation to implement standards based instruction, as well as influence the design of many schools in the nation. SOTA is located in multiple venues around Downtown Tacoma and uses Community Museums and Universities for instructional space. The Science and math institute partners with SOTA, sharing administrators and class space. SAMI and SOTA are the only schools in Tacoma to offer University of Washington in the Classroom college credit options from the University of Washington.Lincoln High School reopened in the fall of 2007 after a $75 million renovation and expansion.
The area also has numerous private schools, including the Annie Wright School, Bellarmine Preparatory School and Seabury School.
Tacoma's institutions of higher learning include the University of Puget Sound, Tacoma Community College, City University of Seattle-Tacoma, Bates Technical College, The Evergreen State College Tacoma Campus, Corban University School of Ministry/Tacoma Campus, and University of Washington Tacoma. Pacific Lutheran University is located in Parkland, just south of the city; nearby Lakewood is the home of Clover Park Technical College and Pierce College.
The Museum of Glass boasts an iconic structure standing near the Thea Foss Waterway; the steel cone of the hot shop is one of the most recognizable structures in the city.
America's Car Museum opened in June 2012 and houses Harold LeMay's collection of rare to common automobiles. LeMay's collection is one of the world's largest and the museum holds 500 at a time in rotating displays.
Tacoma Art Museum was founded in 1935 and reopened in 2003 in a new building on Pacific Avenue in Tacoma – now one of three organizations forming the "museum district" (others are Museum of Glass and Washington State History Museum). It is considered a model for mid-sized regional museums.
The Broadway Center for the Performing Arts is the home to three theaters, two of which are on the National Historic Register. Performing within the three theaters are several performing arts organizations, including the Tacoma Opera, Tacoma Symphony Orchestra, Northwest Sinfionetta, Tacoma City Ballet, Tacoma Concert Band, Tacoma Philharmonic, Tacoma Youth Symphony, Theatre Northwest, and Puget Sound Revels, one of ten Revels organizations nationwide.
Shakespeare in the Parking Lot celebrated their 10th anniversary in 2009. Their motto is "taking the fear out of Shakespeare".www.SITPL.org. They offer both educational opportunities and inspired theater in and around Tacoma.
The Tacoma Film Festival takes place annually at the Grand Cinema.
Tacoma hosts part of the annual four-part Daffodil Parade, which takes place every April in Tacoma, Puyallup, Sumner, and Orting.
The downtown Tacoma farmers' market runs every Thursday, from May through September, in the Theatre District. There are also seasonal farmers markets in the Proctor District, along Sixth Avenue, and in South Tacoma.
Fort Nisqually is a prominent local attraction featuring historical reenactments.
The Tacoma Police Department is the site of a public memorial for officers, dominated by the sculptures "Memories in Blue" and "For All They Gave", by James Kelsey.
The city's major daily newspaper is The News Tribune, a subsidiary of McClatchy Newspapers since 1986. Its circulation is about 85,000 (100,000 on Sundays), making it the third-largest newspaper in the state of Washington. A daily newspaper has been in circulation in Tacoma since 1883. Between 1907 and 1918, three dailies were published: The Tacoma Ledger, The News, and The Tacoma Tribune.
Tacoma receives Seattle area TV and radio stations.
Local papers include the Tacoma Weekly, the Tacoma Daily Index, the South Sound alternative newsweekly Weekly Volcano and the military publication The Ranger.
The city has struggled to keep a minor league hockey franchise. The Tacoma Rockets of the WHL were lost to relocation and moved to Kelowna, British Columbia. The Tacoma Sabercats of the former West Coast Hockey League closed due to financial woes. The Tacoma Dome still hosts traveling sports and other events, such as pro wrestling, figure skating tours, and the Harlem Globetrotters. At one point, the Tacoma Dome was home to a professional indoor soccer team, the Tacoma Stars. For the 1994-1995 season, the Seattle SuperSonics played in the Tacoma Dome while the Seattle Center Coliseum was renovated (and renamed KeyArena). The Tacoma Dome also hosted the 1988 and 1989 Women's NCAA Final Four. Tacoma is home to the all-female flat track roller derby league Dockyard Derby Dames, which fields an away team.