Reading Time: 4 minutes Most people in America today have been concerned about their weight at least once in their lives. Millions of men and women have turned to diet and exercise to lose weight, frequently with success. The most prominent issue folks have …
Reading Time: 4 minutes What You Should Know About CoQ10CoQ10 is one of many new supplements on the market. Our knowledge of the human body's inner workings has led to new options regarding health and longevity.CoQ10 is an antioxidant that the human body produces …
Reading Time: 5 minutesWhat Is Sleep Apnea?Sleep Apnea is a relatively common medical condition that is characterized by shallow breathing or pauses in breathing during sleep. Different patients experience this condition for different reasons and also with different severity.Some patients only stop breathing …
Reading Time: 8 minutes Importance of Vitamin CWhat Is Vitamin C?Vitamin C is one of the many essential nutrients that are necessary for a healthy and productive life. When you look at the Recommended Daily Value on the back of a product from the …
Reading Time: 4 minutes Xylitol – Alternative Low-Calorie SweetenerAs we learn more about how bad simple sugars and simple carbohydrates are for our health, we must look into alternative sweeteners to improve health and safeguard longevity. One alternative to sugar that occurs naturally in …
Reading Time: 5 minutes The Role of Magnesium for Good HealthMagnesium is one of the many essential nutrients that the body needs to function. Magnesium deficiency significantly impacts wellness and is one of the most common forms of mineral deficiency among men and women. …
Reading Time: 6 minutes by R. JohnsonAre you getting an essential level of Vitamin D?A significant amount of research has been conducted regarding Vitamin D. There are numerous well-known benefits, especially as the vitamin relates to bone health. In addition to this, research also …
Reading Time: 8 minutesTwenty Simple Tips to Help You Lose WeightMillions of people in America try and fail to lose weight every year. There are countless reasons for their failures. Some people get it in their heads that dieting is this big, monumental …
Reading Time: 6 minutes The Truth About the Zone DietOne of the most effective ways to safeguard your health, live longer, and alleviate the impact of aging on your body is to eat a good diet. The Conscious Evolution Institute offers vital diet and …
Reading Time: 6 minutes The Schwarzbein PrincipleEvery diet and nutrition plan presents itself as a new solution and an easy way to lose weight and be healthy. However, don't always trust the information you read in these diet books. There are several diets that …
Reading Time: 6 minutes The Truth About the RealAge DietThe RealAge Diet is another that claims to help you lose weight and help you age more slowly. The full title of the diet is “The RealAge Diet: Make Yourself Younger with What You Eat.”The …
Reading Time: 7 minutes The Truth About the Origin DietThe Origin Diet is one of several diets that belong to the trend of Paleolithic Dieting. The central idea of this diet and others like it is that the best way to increase longevity through …
Reading Time: 5 minutesThe Ideal Balanced Diet The Reality of Healthy EatingDieting sounds like it should be so simple. Eat less, lose weight, right? Well, that's part of it, but it doesn't give you the whole picture regarding how to lose weight. On …
Reading Time: 16 minutes Sixteen Foods That Can Increase Your Cancer RiskEating healthy is a full-time job. It's essential to take the time to be knowledgeable about your diet because, in the end, a healthy diet can add years and years to your life. …
Reading Time: 3 minutesSoy is really misunderstood. There are lots of misinformed voices out there that shout from the rooftops about the dangers of soy to masculinity and Testosterone production. Tofu is a high-protein vegetarian food product that is made from soy. It's …
