Reading Time: 8 minutes Importance of Vitamin CWhat Is Vitamin C?Vitamin C is one of the many essential nutrients that are necessary for a healthy and productive life. When you look at the Recommended Daily Value on the back of a product from the …
Reading Time: 4 minutes Xylitol – Alternative Low-Calorie SweetenerAs we learn more about how bad simple sugars and simple carbohydrates are for our health, we must look into alternative sweeteners to improve health and safeguard longevity. One alternative to sugar that occurs naturally in …
Reading Time: 5 minutes The Role of Magnesium for Good HealthMagnesium is one of the many essential nutrients that the body needs to function. Magnesium deficiency significantly impacts wellness and is one of the most common forms of mineral deficiency among men and women. …
Reading Time: 6 minutes by R. JohnsonAre you getting an essential level of Vitamin D?A significant amount of research has been conducted regarding Vitamin D. There are numerous well-known benefits, especially as the vitamin relates to bone health. In addition to this, research also …
Reading Time: 8 minutesTwenty Simple Tips to Help You Lose WeightMillions of people in America try and fail to lose weight every year. There are countless reasons for their failures. Some people get it in their heads that dieting is this big, monumental …
Reading Time: 6 minutes The Truth About the Zone DietOne of the most effective ways to safeguard your health, live longer, and alleviate the impact of aging on your body is to eat a good diet. The Conscious Evolution Institute offers vital diet and …
Reading Time: 6 minutes The Schwarzbein PrincipleEvery diet and nutrition plan presents itself as a new solution and an easy way to lose weight and be healthy. However, don't always trust the information you read in these diet books. There are several diets that …
Reading Time: 6 minutes The Truth About the RealAge DietThe RealAge Diet is another that claims to help you lose weight and help you age more slowly. The full title of the diet is “The RealAge Diet: Make Yourself Younger with What You Eat.”The …
Reading Time: 7 minutes The Truth About the Origin DietThe Origin Diet is one of several diets that belong to the trend of Paleolithic Dieting. The central idea of this diet and others like it is that the best way to increase longevity through …
Reading Time: 5 minutesThe Ideal Balanced Diet The Reality of Healthy EatingDieting sounds like it should be so simple. Eat less, lose weight, right? Well, that's part of it, but it doesn't give you the whole picture regarding how to lose weight. On …
Reading Time: 16 minutes Sixteen Foods That Can Increase Your Cancer RiskEating healthy is a full-time job. It's essential to take the time to be knowledgeable about your diet because, in the end, a healthy diet can add years and years to your life. …
Reading Time: 3 minutesSoy is really misunderstood. There are lots of misinformed voices out there that shout from the rooftops about the dangers of soy to masculinity and Testosterone production. Tofu is a high-protein vegetarian food product that is made from soy. It's …
Reading Time: 3 minutesHormone Imbalance impairs the lives of millions of Americans. While most men recognize the peril of Low-T, Human Growth Hormone Deficiency often goes unrecognized and untreated. HGH is a lynchpin of cellular metabolism, important during development and throughout every day …
Reading Time: 11 minutes The Case Against Intermittent FastingThe concept of Intermittent Fasting is incredibly popular these days. Some would even call it a trend.But many exercises, nutrition, and medical professionals aren't all that impressed by the lifestyle technique. They argue that there are …
Reading Time: 8 minutes The Theories of Caloric Restriction and Aggressive SupplementationDo shortcuts exist to a longer life?There are many people that believe that there are. One older couple feels that they have realized the key to longevity and are dedicating their lives to …
Reading Time: 8 minutes Recognizing Poor Sleeping HabitsWe all know how it feels to have a rough morning. You wake up from your slumber, and it's much easier just to turn over and hit the snooze button. Sometimes it can be a struggle to …
Reading Time: 7 minutes Nine More Natural Ways to Relieve AnxietyManage Your Diet to Relieve AnxietyIt is just how humans are wired—when we are hungry, we get irritable and anxious. There is even a correlation between anxiety and changes in blood sugar. If you …
Reading Time: 4 minutesHow Safe is MSG?Monosodium Glutamate, commonly abbreviated as MSG, is one of today's most controversial food additives. Most people know MSG as the chemical that has historically been added to Chinese Restaurants to improve flavor, but it is also found …
Reading Time: 10 minutes The Truth About MetabolismMetabolism is Strongly Correlated with Body CompositionYour metabolism is related directly to the physiological composition of your body. Muscle has the natural ability to increase metabolism, and fat has the unfortunate ability to slow it down. Maintaining …
Reading Time: 7 minutesInsomnia GuideWhat is Insomnia?Insomnia is when a patient has serious issues falling asleep or waking up frequently throughout the night. Insomnia refers to many sleep issues and can be diagnosed when the patient:Has Trouble Getting to SleepIs Restlessness During SleepSleeps …
Reading Time: 8 minutesLosing Weight with HGH a Scientific StudyA new study conducted by the medical department of St. Louis University shows that Human Growth Hormone is likely highly beneficial in aiding obese men and women in the fight to lose weight.HGH Injections …
Reading Time: 5 minutesLiving a Healthier Lifestyle Might Potentially Add as Many as 14 Years to Your LifeA new study suggests that taking a number of positive health precautions has the capability to increase a person's life by an average of fourteen years. …
Reading Time: 6 minutesHow Is Sleep Apnea Identified and How Is It Treated?Because Sleep Apnea cannot be diagnosed in the context of a routine medical visit, it requires a specific protocol to be effectively diagnosed. An effective way to establish to one's physician …
Reading Time: 7 minutes Hidden Sources of SugarAs our knowledge of nutritional science continues to grow, it is becoming increasingly clear how devastating the excess consumption of sugar is for our health. It causes us to gain weight, causes spikes in blood sugar, and …
Reading Time: 5 minutesFour Reasons Why Healthy Sleep Is Important For Weight LossMost people have a lot of the right ideas when it comes to weight loss. They know that they need to eat better and that they need to exercise more, for …
Reading Time: 4 minutes When it comes to living well, everything that we put into our bodies affects our wellness. While most people pay attention to the food they eat, they may be less conscientious about what they drink. Even if you're eating well, …
Reading Time: 4 minutesProcessed Meats Linked to Poor Health OutcomesThere has long been evidence that the over-consumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation with …
Reading Time: 8 minutesAmazing Health Benefits of L-Citrulline and WatermelonIn a previous article, we discussed twenty-five foods that provide amazing benefits for human health. There is one amazing food that we missed, however: Watermelon.In recent years, scientists and health professionals are becoming more …
Reading Time: 4 minutes Alcohol Appears to Impact Sperm Quality Based on ConsumptionIt has long been known that alcohol has a significant effect on human sexuality, especially in males. For example, there is strong evidence that the abuse of alcohol has powerful effects on …
Reading Time: 4 minutesFenugreek Benefits Of This Most Useful Herb At our clinic, we specialize in Hormone Replacement Therapy (HRT). We offer Testosterone Replacement Therapy (TRT), Human Growth Hormone (HGH) Replacement Therapy, Sermorelin therapy, and several other hormonal treatments that are designed to …
