Change Your Life With A Conscious Evolution
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The Conscious Evolution Lifestyle
one of our physicians is a board certified medical doctor with a
history of providing the best in specialized Hormone Replacement
Therapy personalized for individual patients
Conscious Evolution Lifestyle Recommendations
Four Elements of the Conscious Lifestyle:
and Conscientious Diet
Cardiovascular and Anaerobic Physical Activity
in a Nutshell
of Nutrition Supplementation
Evolution Success Stories
the Conscious Evolution Lifestyle? The goal of the Conscious
Evolution Lifestyle is to live with an enhanced level of
self-examined awareness which directs oneself toward a superior,
improved life of vigilant personal improvement, leading to enhanced
vitality, health, and youthfulness. If the lifestyle could be
described in one word, it would encompass the concept of longevity.
recommendations of the Conscious Evolution Lifestyle are not meant to
ever include the word "diet," since it has been shown that
over 95% of all diets will fail completely. Alternatively, we have
embraced these suggestions for lifestyle change as part of a
comprehensive plan for the beginning of a new way of life that will
consider fitness and health awareness, and how they affect our lives
first begin to make changes in our life, it is inevitably difficult
to adjust our personal routines and habits. This is why it is so
important that we are vigilant and enthusiastically dedicated to our
lifestyle choices from the start. This new way of life may be very
different from our current modern lifestyle, though, over time, the
lifestyle will become the new normal, and our old lifestyle choices
will seem alien and odd to us.
Conscious Evolution Lifestyle Take Hold of You
relatively short amount of time, our new choice to pursue the
Conscious Evolution Lifestyle will allow us to adapt to this new
reality, and it will evolve into an automatic way of thinking. Your
old life will seem pathetic to you as you embrace your new life. Upon
embracing your new and excellent health, vitality, and energy, you
will become a symbolic beacon of light, and your friends, family, and
others will ask what you are doing differently or maybe even what
you"re "on". When you begin to share the elements of
your new lifestyle with those who ask, they too will desire to
experience the heightened, superior life that resulted from your own
personal Conscious Evolution.
History of Longevity
longevity and health quality have fluctuated over time. In recorded
human history, the human life span (for at least the last five
thousand years, and possibly up to the last two million years)
averaged between thirty and fifty years of age until the twentieth
century. Under many circumstances, people have classically been able
to live in their seventies, and even eighties, but most people would
only make it to what we now consider today to be “middle age.”
in age has been scientifically determined by carbon dating in
scientific academic studies around the world. However, it wasn't
until the twentieth century that the typical human life span showed a
pattern of steadily rising as a result of advancement in nutrition,
medicine, and hygiene. Today, men and women in first world nations
easily live twice as long as their historical and prehistorical
No Longer Living Longer
changes in the way we lived in America the late 20th
century are having an adverse effect upon our lifespans. The present
First World American diet, and the sedentary lifestyle associated
with modern life are causing rapid aging and decreased hormone levels
that may actually be halting and slowing these remarkable
century-long historic gains in life expectancy.
American culture, and the poor diet and low levels of exercise
associated with it, are actually reversing gains achieved over the
last 100 years, especially since nearly 25% of Americans suffer from
unhealthy body weight or full-fledged obesity, a health condition
known to be strongly linked with the increased risk of cancer,
diabetes, and many other diseases that can significantly decrease the
human lifespan of Americans despite their income levels, race, and
social status. Even more disheartening are the increases in childhood
obesity and diabetes that have skyrocketed with a generation
accustomed to fast food, video games, preservatives, and white,
this tide and embracing a superior life of enhanced health and
wellness can be assisted by Hormone Replacement Therapy.
In a Nutshell
to successfully implement a longevity centered, healthy lifestyle,
one must be conscientious about his or her lifestyle choices, and be
willing to prioritize and make changes with a distinctly directed
goal of improving one's life and mind. One of the best ways to
reverse decreased quality of life is to take a synergistic approach.
successful Hormone Replacement Therapy Programs will inevitably
incorporate direct, radical focus on the bigger picture of individual
lifestyle, including things like sleep, diet, exercise, and
supplementation. If all of these elements are not closely monitored,
an individual will not receive the optimal potential benefits of a
quality Hormone Replacement Therapy Regimen.
Science of Eating
Immunolab Diet Evaluation
One of the
most important aspects of your preliminary diagnostic evaluation is
your blood sample. If you would prefer, we can also send a sample of
your blood to Immunolabs in order to evaluate your blood for signs of
immune sensitivity. Immunolabs can perform tests on your blood sample
which will show if any of the foods that you eat are having an
adverse effect on your health that you don't necessarily realize.
These tests will provide evidence as to whether your body is
interacting with many of the current foods you are eating, ultimately
being able to determine if you have any unknown allergies to foods
that should consequently be avoided.
who do not wish to undergo the Immunolabs testing may follow a few
important guidelines. People generally should not go more than 2.5 to
3 hours without eating something healthy. Also, you should at all
times have available a bottle or glass of water nearby. You should
stay very focused on lowering your calorie intake by 30% if you
currently have weight issues. Portion control is critical and should
be the centerpiece of any new diet program that you undertake.
Restaurants when Possible
restaurants serve inflated portions up to triple what is considered
healthy - not to mention food from restaurants is usually loaded with
processed ingredients and excess salt and sugar. Consider making the
choice to purchase and prepare your own food, reading the labels and
cooking for yourself. Benefits and financial savings far outweigh the
time costs for this healthier alternative.
best when grocery shopping to choose fresh, raw, organic fruits and
vegetables, nuts, legumes, and lean, organic meats. With regard to
dairy, consider decreasing its usage. Often people are unknowingly
allergic to dairy products because there are no obvious signs that
can directly be linked to dairy consumption. Many nutritional
scientists believe dairy has been a part of the human diet for less
than 10,000 years, and therefore, our bodies may not have the ability
to process it sufficiently.
and your Health
milk from another animal is something only humans do. Milk products
have unfortunately often been found to have trace amounts of growth
hormones that have been used to accelerate the fattening up of the
cows, encouraging them to lactate early and produce abnormal levels
of milk. Trace amounts of herbicides and pesticides are often found
in dairy products, potentially causing imbalances in human hormone
levels and accelerating the aging process. It is vitally important to
understand if you have a milk sensitivity. If you do choose to keep
drinking milk, sourcing your dairy is of the utmost importance.
10,000 animal studies throughout the last century, a significantly
restricted caloric intake has been shown to extend the longevity of
animals by 20% to 30%, and decrease disease by 20% to 30%. In fact,
of all variables considered and tested in longevity and health, near
starvation calorie restriction was the only scientifically repeatable
factor which consistently provided the best gains regarding
anti-aging and increased energy levels with the highest reduction of
some of our recommendations regarding how you should structure your
diet in order to optimize your health:
Eat 5 to 6 small meals a day, watch the portions closely
Breakfast should be the largest meal of the day (take your vitamins
Snack between breakfast and lunch.
Lunch should be the second largest meal of the day
Snack between lunch and dinner.
Dinner should be the smallest meal of the day
Drink water all day long (see section on hydration)
Go to bed on an empty stomach, for the highest release of Human
Growth Hormone during your full night of 8 hours of sleep.
eight glasses of water every day and add an additional shower to your
daily routine, but without the use of harmful chemicals. Take a look
at specific differences in people's skin in each era of their life.
Have you ever looked closely at the skin of a young child and his
grandfather, who is in the autumn of his life? Young skin starts out
firm, soft, supple, smooth, free of wrinkles, healthy and plump,
whereas the natural aging process causes skin to become thin, loose,
shriveled, discolored with age spots, and less elastic. Fine lines
start to become deep wrinkles.
occurs as a result of many factors and variables within an
individual's lifestyle, one of which is the amount of hydration he or
she receives every day. Water is completely crucial to maintaining
mental capacity, sexual energy, healthy skin, and health in general.
time of day do you take showers? Have you ever considered the
chemicals in your soap and shampoos? Many of these products that
purport to make you feel refreshed contain harmful chemicals that
will age and dry out your skin at a fast pace. If you currently
shower in the morning using normal soap and shampoo products, think
about taking another shower at night. Start with lukewarm water but
end with cold water, and do not use any soap or shampoo during this
simply using this shower as an opportunity for skin hydration. Also,
drink a large glass of water before going to bed, so you will be
adequately hydrated for the night when the majority of cell
is an important factor in your quality of life, and especially in
regard to the health of your skin. Be hydration-conscious as part of
your new, healthier lifestyle, and experience how you feel more
refreshed and invigorated.
Science of Nutrition Supplementation
most healthy of all diets is going to be deficient in essential
vitamins, minerals and important trace elements. According to any
anti-aging or longevity standards of health, all Recommended Daily
Allowance (RDA) values are insufficient. Look very closely at the
back of your vitamin bottle. Almost all of the items that say that
they are provided at quantities of 100% or more are insufficient.
Check with your physician prior to beginning any vitamin regimen to
learn if you have any health problems that could be adversely
affected by supplementation.
sure to take adequate amounts of Calcium, Vitamin D, Zinc and
Magnesium. The RDA recommendations of Calcium and Vitamin D are
insufficient by healthy living standards.
a High Potency Multivitamin Daily. Often, people report getting
better results when they take vitamins before going to bed instead
of taking one when they wake up in the morning.
one Melatonin (1 to 3mg) per day fifteen minutes before going to
sleep about 3 to 4 days a week. You can start with 1mg and raise the
dose until you don't feel refreshed in the morning. Be aware that
dependency can occur.
3 to 5 grams of Omega-3 oils per day.
the following three recommended supplements: CoQ10, L-Carnitine,
Ribose. These supplements help to support healthy Mitochondria; they
are also a great source of energy. Take them 30 minutes before a
a minimum Vitamin C dose of 500mg a day- the Anti-Aging dose is
know that Nobel Prize winner Linus Pauling took 15,000mg of Vitamin C
per day? On this regimen, he lived to the ripe old age of 95.
Science of Exercise
is not a negotiable element of the Conscious Evolution Lifestyle. You
should exercise six days a week and choose one day off. The best time
to exercise is in the morning on an empty stomach after you take your
Hormone Replacement Therapy injection. Set aside two hours each day
mentally and physically in your schedule, so that you have the space
to become mentally ready beforehand.
most of your workout—your awareness and consciousness levels play
important roles in new muscle development. Rotate your workout
routines in a manner that will trick the muscles so they do not get
used to patterns in your cardio and weight training workouts. You
should undertake at least 1.5 hours a day of exercise activity. Our
ancestors were very highly active creatures, so an hour and a half is
not too much, and is a key element in a healthy lifestyle.
Exercise – At least 45 minutes per day should be spent
specifically on vigorous cardiovascular exercise.
Training – Be sure that a minimum of 30 minutes per day is spent
in weight training, and try to change up the muscles used. Each of
your muscle groups should get one day of rest at a minimum, so vary
the muscle groups that you work on throughout the week.
– Spend at least 20 minutes per day stretching. Perform your
stretches both before and after your cardio and throughout your
weight training session. Yoga is highly recommended as part of your
weekly exercise program. Medical research in anti-aging and
longevity research shows that those who always stretch will
ultimately suffer from less disease, stiffness, arthritis and other
age related medical problems.
alcohol, coffee, smoking, or any other kinds of lifestyle vices
should be a part of the healthier new lifestyle you are embracing.
Try living a more pure life, and if you are going to cheat in some
way, do it only once a week, picking a certain day of the week like
Saturday or Sunday. If you are going to break the ‘no alcohol"
guideline, think about drinking red wine. If you need an energy boost
during the day, try a natural organic tea in order to boost your
activity level without adding caffeine.
Science of Sleep
highest spike of natural Human Growth Hormone (HGH) of the day occurs
at the end of the sleep cycle between the 7th and 8th hours of a
healthy night's sleep. It is important to make an effort to try and
get a minimum of 7 hours of sleep and preferably 8 full hours of
sound sleep. It is imperative that sleep occur in total darkness, so
check your bedroom and cover up any light sources or alarm clocks
that may interfere with full darkness.
Science of Hormone Replacement Therapy
plan to remain on your Hormone Replacement Therapy program for a
minimum of one full year to maximize the regenerative and
rejuvenative benefits of treatment. After a year of therapy, you
should experience the full effectiveness of treatment. If you follow
the program's dietary and exercise recommendations for a full
calendar year (realizing that the first 30 days are toughest,
requiring complete dedication), you will find that your new health
habits are fully engrained in your way of life.
Stories of the Conscious Evolution
section presents Conscious Evolution Lifestyle Participants that have
shared their personal stories with the world. These are simply
everyday, average people that experienced extraordinary results
through their choice to follow Conscious Evolution Lifestyle. They
have given us permission to share their honest stories with others so
that additional people can attain a higher quality of life and
Anna is a
waitress, bartender and student in her 20s studying film in New York
City. She is very active and does not overeat, yet her weight had
increased to 35lbs above her ideal weight within a year. She was so
busy working multiple jobs and going to school that she didn't even
realize the changes in her body until she started experiencing
medical problems. From January to November 2008 on the Conscious
Evolution Lifestyle, Anna lost 40 pounds and regained her high school
athlete weight. Her energy level increased substantially, and her
mental health is the best that it has ever been in her life, and she
feels like she has gained what we call the Conscious Evolution
undergoing her lifestyle change, she had a heavy face and easily
showed an embarrassing double-chin. By November, months after she
started treatment with the Conscious Evolution Institute, her look
one of the photographs, she is wearing her favorite spring dress. She
almost threw the dress away because she hadn't been able to wear it
in years! "Before" pictures is from early 2008 (with one
picture from Christmas 2007 in the black) and the “After” photos
are from late 2008 (all 4 pictures taken in Nov 2008)! Wow what an
a senior systems engineer for an aerospace company, and he lives in
NJ. He often joked that a happy marriage had caused him to gain
weight. It was the collapse and eventual failure of that marriage
that led him to re-evaluate his life and affirm a desire to regain
control of his weight. Martin didn't just want to just TRY the
Conscious Evolution Lifestyle, but he committed to changing his life
looking at his old pictures, Martin says that he looks like he had
walked head first into a bees' nest. After only six months of
treatment, he had successfully lost a jaw-dropping 50 pounds! Healthy
people do not just look younger; they live longer and have
significantly fewer medical issues. We encourage you to try out the
Conscious Evolution Lifestyle for yourself.
listed on this website is provided for informational purposes and is
not meant to substitute for any advice provided by your own physician
or any other medical professional. You should not use the information
contained herein for diagnosis or treatment of any health problem or
disease, or in order to prescribe any medication. If you have or
suspect that you have a medical problem, promptly contact a qualified
health care professional.
Medical Team, MSIS