Health Benefits of L-Citrulline and Watermelon
previous article, we discussed twenty five foods that provide amazing
benefits for human health. There is one amazing food that we missed,
years, scientists and health professionals are becoming more aware of
the amazing nutritional benefits provided by watermelon.
that we have known for awhile is that watermelons, like tomatoes,
have been shown to be a food which is incredibly high in Lycopene
content. Lycopene is a form of phytonutrient which is incredibly
important for optimal cardiovascular health. Lycopene also provides
significant benefits in regard to bone health. Two other quality
sources of Lycopene are Guava and Pink Grapefruit. What truly makes
Watermelon stand out from the rest is the outstanding concentration
of one particular nutrient.
Fantastic Benefits of L-Citrulline
we have understood the importance of Lycopene for a number of years,
we are learning about another nutrient contained within watermelon
that is incredibly potent: L-Citrulline. L-Citrulline is present in
watermelon at levels which are higher than any other food that we
know of in the world.
is a powerful Amino Acid compound that is uncommon in most foods.
When nnjjwe consume foods like watermelon which contain Citrulline,
the nutrient travels to the kidneys, where is is converted into
know if you have read this site, Arginine is actually used by
physicians in order to test the health of the pituitary. Arginine has
the ability to naturally stimulate the production of Human Growth
Hormone. Adding L-Citrulline to your diet can help you maintain
healthy levels of HGH, promoting optimal health and providing
benefits to physiological systems throughout the body.
much L-Citrulline is in a Serving of Watermelon?
Watermelon truly contains an amazing amount of L-Citrulline: 250 mg
in every cup. Although much L-Citrulline is converted into Arginine,
the nutrient provides its own unique benefits as well. In addition to
increasing Human Growth Hormone, Arginine also has direct effects
upon maintaining heart health, improving circulation, and increasing
blood flow to disparate locations of the body.
Also, current research suggests that L-Citrulline encourages weight
loss and improved weight maintenance. In animal research, there is
strong evidence that L-Citrulline contributes to the production of
fat antagonists, preventing fat cells from absorbing fat by blocking
an enzyme known as TNAP.
In animal research, high levels of Citrulline consumption directly
correlate with increased production of amino acid compounds known as
Polyarginine Peptides. When L-Citrulline is consumed, it is converted
into Arginine by the kidneys, and Arginine is then converted into
these Polyarginines. Polyarginines are directly responsible for
blocking fat absorption by inhibiting TNAP enzymes. When TNAP is
blocked, this prevents fat cells from growing and multiplying with
the same level of efficiency.
Although this seems to be the primary mechanism by which L-Citrulline
blocks fat accumulation, scientists hypothesize that a combination of
Nitric Oxide Production and changes in adipose fat metabolism will
likely lead to L-Citrulline being used medically as a tool in the war
Natural Answer to Erectile Dysfunction: L-Citrulline Boosts Nitric
L-Citrulline can also encourage healthier production of Nitric Oxide
by the human body through its role in creating an enzyme known as
Nitric Oxide Synthase. After L-Citrulline is converted into Arginine
by the kidneys. it is then absorbed by human cells and converted into
Nitric Oxide. Nitric Oxide is a natural muscle relaxer which is also
necessary in order to stimulate the male erection.
When the body releases Nitric Oxide, the blood vessels relax,
improving blood pressure and contributing to a healthier
cardiovascular system. This increase in blood flow also stimulates
healthy sexual function in males. Erectile Dysfunction Drugs like
Viagra and Sildenafil actually relieve ED by stimulating the
production of Nitric Oxide and improving blood flow to the genitals.
don't read this information and think that Watermelon can be a
replacement for drugs that reverse Erectile Dysfunction or improve
blood pressure, because the levels of L-Citrulline present in
Watermelon are not medical in concentration. L-Citrulline is simply a
vital piece of a puzzle which contributes to optimal cardiovascular
Much Watermelon Does it Take to Provide Significant Effects from
patients, watermelon consumption has been scientifically proven to
boost Arginine Levels in the body, but only when eaten in large
portions. In one particular study, subjects drank either 3 or 6 cups
of watermelon juice each day for 3 weeks. This increase in Watermelon
Consumption led directly to boosts of Arginine varying from 12 to 22
of calories consumed, that is still pretty amazing. Three portions of
watermelon contain 135 calories, provide 60% of your daily value of
Vitamin C, and increase your Arginine Levels by at least 12 percent.
If you enjoy watermelon, there is arguably no food which can have
such a direct impact on your Arginine Levels.
the Healthiest Part of a Watermelon?
people consider the part of the fruit with the deepest color to be
the part which is the healthiest. This is certainly true for foods
like grapes, but for watermelon, each part of the watermelon contains
high levels of different nutrients in different concentrations. The
core portion of the watermelon is bright red in color, and is a much
lighter pink closer to the rind.
years ago, nutritional researchers actually studied the nutritional
content of various areas of the fruit, and came to some amazing
conclusions. Watermelon has four primary forms of nutrient: Vitamin
C, Lycopene, Flavonoids, and Antioxidants. Every* part of the
watermelon contains large amounts of these different nutrients in
different locations within the watermelon.
Are the Healthiest Kinds of Watermelon?
addition to this, every type of watermelon appears to have its own
particular form of nutrient distribution. Unlike many types of foods
raised agriculturally these days, all types of watermelon have high
levels of nutrient concentration. Another thing that is particular
about watermelon is that the lighter-colored pulp of the watermelon
contains nutrient levels which rival those in the core of the
watermelon in many aspects.
to obtain the most benefits, however, it is important to pick a type
of watermelon which produces a deep red color in the late stages of
selecting the ideal watermelon, the primary thing to keep in mind is
to select a watermelon which is completely ripened. Studies
demonstrate that watermelon contains the highest concentration of
Lycopene when the watermelon is primarily red in color. Ripened
watermelon is also rich in Beta-Carotene, but early in the ripening
process, there is almost no Beta-Carotene contained within the melon.
This is also true of anti-oxidants contained within the watermelon.
grow your own watermelons, the key to extracting the most nutrition
out of the final product is patience. If you are shopping at a store
however, the key is to have a keen eye for detail.
Provides Great Antioxidant and Anti-Inflammatory Support
contains high levels of a number of different phenol nutrients,
carotenoids, flavonoids, and triterpenoids. All of these nutrients
are powerful Antioxidant compounds. Among all of these compounds,
watermelon has the most significant concentration of Lycopene. It is
actually a source so potent, that there are very few foods that can
even match it, among which are guava and pink grapefruit.
color in most foods come from two sources: Anthocyanin Flavonoids and
Lycopene. Anthocyanins contribute very little to overall health, but
Lycopene, on the otherhand, produces all sorts of wonderful benefits.
Lycopene has been shown to be a powerful Anti-Inflammatory which is
capable of inhibiting the production of enzymes such as lipoxygenase
and cyclo-oxygenase which spread inflammation.
is also able to prevent damage that is produced by natural
free-radical exposure as a result of its antioxidant properties.
Another Anti-Inflammatory which is present in very few foods is
Cucurbitacin-C. This nutrient works very similarly to Lycopene,
although it is most effective at limiting free-radicals by a
different biological mechanism.
Keeps Incredibly Well
thing that makes watermelon an excellent choice in a healthy diet is
that nutrient levels drop very slowly over time. Even after two days
of storage after the fruit has been chopped and prepared, the
Lycopene levels in the fruit still remain at optimal levels. The
fruit remains near peak nutritional content almost up to a week after
it has been prepared.
The Redder the Better
If you are
using Watermelon as your primary source of Lycopene, choose varieties
with dark-red flesh. Research has shown that red-fleshed watermelons
have up to 120 times the level of beta-carotene as some light-pink
varieties of watermelon. In addition to this, light pink varieties of
watermelon contain almost no Lycopene. If you are not primarily
concerned with Lycopene and Beta-Carotene, all types of watermelon
contain various levels of a number of phytonutrients.
is an Efficient Source of Vitamin C
we have been primarily focusing in this article on L-Citrulline,
Lycopene, and Beta-carotene, Watermelon is also amazing because it
contains so many other vital nutrients as well. Another one of these
nutrients is Vitamin C. Per calorie, Watermelon provides a
significant amount of the nutrient per calorie.
serving provides 20% RDV of Vitamin C for a tiny amount of calories,
only 45. This makes it great for individuals that are on a diet and
trying to figure out a way to maximize their nutritional intake.
Should I Eat Watermelon Seeds?
most people seem to spit out the seeds, there are beneficial
nutrients contained within watermelon seeds as well. watermelon seeds
have a small but significant amount of both Zinc and Iron: not enough
to provide you with all that you need, but a useful supplement to
other sources of these minerals in your diet. Another reason you
should eat your seeds is because Watermelon Seeds provide Zinc and
Iron in ways that your body can readily digest and use. Studies show
that around ninety percent of the Iron and Zinc from watermelon seeds
seeds also provide a significant amount of protein, around a gram for
every twenty four seeds. This means that you will get a healthy
amount of protein just by eating a few slices of watermelon (if the
watermelon contains seeds, of course!) You'll still need other
sources of protein, but watermelon seeds can help you maintain a
low-calorie diet while also getting the protein that you need.
also provides a decent amount of dietary fiber. If you ate two
hundred calories of watermelon, you'd get about four grams of fiber
for your trouble. There are better sources of course, but in addition
to the antioxidant benefits of watermelon, watermelon will make a
solid dent in your daily dietary needs. Watermelon also contains
healthy amounts of soluble fiber in addition to insoluble fiber. Most
people know that Insoluble Fiber helps maintain regularity and
digestive health, but fewer people realize that soluble fiber is
incredibly important for maintaining the health of the heart and the
An Amazing and Efficient Way to Increase the Health of Your Diet!
Watermelon is a cheap and delicious fruit that does wonders for your
health. The light, sweet taste may make you feel like watermelon is
not an effective choice for an ideal diet, but that can be no further
from the truth. We recommend adding watermelon to your diet on a
regular basis. If you really enjoy it, consider making it one of your
primary snacks or deserts! It tastes great while being one of the
most Calorie-Efficient Fruits available. We recommend watermelon for
the benefits of L-Citrulline alone, but all of the additional
benefits make it a no-brainer!