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FACTS ABOUT OMEGA 3 FATTY ACIDS ALA DHA AND EPA





Facts About Omega-3 Fatty Acids ALA, DHA, and EPA


Facts about Omega-Three Fatty Acids

Omega-Three Fatty Acids are one of the many important nutrients needed to live a long and healthy life. Unfortunately, there are many people that do not get enough of these nutrients in their everyday diet. Omega-Three Fatty Acids provide a number of benefits and play a role in many vital processes of the human body. There is strong evidence that two Omega-Threes in particular, known as DHA and EPA, have the ability to help the cardiovascular system regulate both blood pressure and control triglyceride levels.

There is a lot of research being performed with regard to the potential benefits of Omega-Threes going on today, and there is strong evidence that these nutrients may be able to vastly improve health in a number of areas, from depression to rheumatoid arthritis.

Omega-Threes may sound complicated, but we will break down the essential things to know about these nutrients in this article. There are three Omega-Three Fatty Acids, ALA, DHA, and EPA, and they all perform interrelated functions within the human body.

The Basics of Omega-Three Fatty Acids

Omega Three Fatty Acids are also referred to as Essential Fatty Acids, and that is because they are essential for the proper function of the human body. Human Beings, unlike some other animals, do not have the ability to make their own Omega-3s, so we have to get what we require from our diets. It's also necessary to consume appropriate amounts of all three essential fatty acids, DHA, EPA, and ALA, because our bodies are not very good at converting them into one another and it has the potential to create physiological deficiency.

Essential Fatty Acids have a wide variety of benefits, and they are believed to be a major factor in alleviating inflammation all over the body, including the joints and the blood vessels. One issue with taking Omega-Three Supplements, however, is that they do have the capacity to thin the blood if taken in too large of a dose, and this issue is most concerning for patients that are already taking blood thinners and anticoagulants.

There are a number of different forms of Essential Fatty Acids, but there are three that are most important. Two of the most vital are DHA and EPA, and they can be found in significant amounts in fish. A third Essential Fatty Acid is ALA, which can be found in some plants, such as Flax, and the body has the ability to convert some ALA into EPA and DHA. Whereas Flax and Flax Seed can provide ALA, Algae Oil Supplements can provide DHA.

Although ALA does provide health benefits, most nutrition experts and biologists agree that EPA and DHA acquired from fish products have a stronger positive impact on the processes of the human body. EPA and DHA can be found on their own in a variety of animal products, but the only natural way to get both EPA and DHA in your diet is through algae and fatty fish. Some forms of algae only provide DHA. ALA is primarily found in plants, and the body can convert ALA into DHA and EPA when combined with energy through biological processes within the human body.

The Benefits of Omega-Three Fatty Acids

Controls Triglyceride Levels in the Blood Stream

There have been a number of scientific studies which have shown that the consumption of Essential Amino Acids via fish oil capsules has the ability to bring elevated Triglyceride levels back to normal. Elevated Triglycerides are widely documented to be associated with increased risk of heart disease, stroke, and heart attack. There is evidence that consuming DHA on its own has the ability to bring Triglyceride Levels down. Evidence is inconclusive thus far with regard to how this impacts cardiovascular risks.

Reduces Risk and Severity of Depression

There is some powerful evidence that countries and cultures that have diets that are high in Essential Fatty Acids are less likely to experience symptoms of depression. Studies have also shown that combining Fish Oil with antidepressant medication appears to have the ability to amplify the benefits of the medication. Finally, fish oil can soften the depressive symptoms associated with Bipolar Disorder.

Reduces the Severity and Frequency of Asthma Symptoms

A diet that provides high levels of Essential Fatty Acids has the ability to alleviate inflammation, which is a core component of the asthmatic response. It appears that fish oil supplements have the ability to help asthma patients cope with their disease, but at this point, it is unclear exactly to what extent that Omega-Three Supplementation can mitigate the effects of asthma. There is insufficient evidence to show the capability of Essential Fatty Acids to restore lung function or lessen the need for Asthma medication.

Alleviates the Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis is another condition which Essential Fatty Acid Supplementation appears to significantly alleviate. There is sound evidence that proves that DHA/EPA Supplements have the ability to both lessen joint pain, alleviate stiffness, and increase range of movement. Omega-Three Capsules also appear to enhance the success of drugs taken to treat inflammation.

Improves Attention and Cognition for Patients with Attention-Deficit/Hyperactivity Disorder

There is some evidence that fish oil supplements can lessen the symptoms of ADHD in pediatric patients, enhancing their cognitive capacity. More studies need to be performed in order to properly gauge the effectiveness of this form of treatment, however, so fish oil capsules should not be substituted for other ADHD treatments which have been proven to be effective, although there is no harm in supplementing prescribed treatment with Essential Fatty Acid Supplementation.

Prenatal Health Benefits of Omega-Threes

Omega-Three Fatty Acids play a major role in both the neurological and visual development of infants. At this point, the body of evidence is incomplete with regard to whether fish oil supplements taken during breastfeeding or pregnancy impact the health of the baby. In spite of the lack of conclusive evidence regarding Omega-Threes for such purposes, there seems to be no downside to taking supplements during pregnancy and breastfeeding.

Dementia and Alzheimer's Disease Benefits

There is a large amount of study going on right now regarding the impact of Omega-Three Fatty Acids upon Dementia and Alzheimer's disease. It must be stressed at this point that the research needs to go through further vetting, but it appears that Omega-Threes have the ability to reduce the risk of Dementia and Alzheimer's Disease. There is also evidence that Essential Fatty Acid Supplements may also have the ability to slow down the rate of cognitive decline in patients with Alzheimer's-associated Dementia, and it also seems to lessen the impact of memory issues related to age in general.

DHA in particular seems to provide the optimal benefits with regard to Dementia, Alzheimer's, and Memory. More studies need to be completed in order to prove the preliminary data, but fish oil capsules appear to be a beneficial factor with regard to age-related memory loss as well as Alzheimer's and Dementia.

What is the Difference between Omega-Threes and Omega-Sixes?

In recent years, the importance of Omega-Threes has become more widely known, but there are still a lot of people that don't fully grasp the difference between the two primary forms of fatty acids. Omega-Sixes are very common in the American Diet, because they come from a variety of processed foods, as well as many meats and oils.

It is pretty much a given that Americans get enough Omega-Six Fatty Acids in their diet, so its important to ensure that Omega-Threes are purposefully included in the diet, because of their relative scarcity in the American Diet. Most Americans don't get enough Essential Fatty Acids, and this can easily be achieved through minor changes in diet or the addition of Fish Oil or other forms of supplementation.

Even though there is universal agreement that it is important to consume Omega-Threes, there is some debate regarding whether the ratio of Omega-Threes to Omega-Sixes is important. There are some that argue that a balance tipped too far toward Omega-Sixes increases the risk and severity of a number of chronic conditions, whereas other medical professionals are not convinced that the ratio itself is what's important, or simply getting enough of one and not too much of the other.

They also argue that Omega-Sixes do provide some health benefits, and we need to make sure that we aren't suggesting that people reduce their intake of Omega-Sixes too far. For now, just make sure you get enough Essential Fatty Acids in your diet and don't go overboard with Omega-Six Fatty Acids.

Sources of Essential Omega-Three Fatty Acids

In general, it is most beneficial to acquire Essential Fatty Acids from dietary sources rather than supplements. Coldwater fish have the highest levels of Omega-Threes, and some of the best sources of these nutrients include:

  • Tuna

  • Lake Trout

  • Sturgeon

  • Sardines

  • Wild Salmon (Farm-raised salmon has a lower concentration, but is still an option)

  • Mackerel

  • Herring

  • Bluefish

  • Anchovies

Most nutrition professionals suggest eating a meal including these fish two or three times every week.

Dietary Sources of ALA

Fish are the best sources to get the Essential Fatty Acids that the body needs for normal function, but there are a number of plants that contain ALA, which the body can convert into DHA and EPA. It can be beneficial to add these to your diet since it is only recommended to eat fish a few times a week, however.

Good sources of ALA include:

  • Soybean Oil

  • Olive Oil

  • Canola Oil

  • Flax

  • Flaxseed Oil

  • Walnuts

It is important to note that most common sources of ALA are also high in calories, so they should be consumed responsibly, although they also provide quite a punch in regard to nutrient transfer.

Supplementary Sources of Omega-Three Fatty Acids

If you do make the decision to turn to supplementary sources of Essential Amino Acids, make sure you discuss this with your physician in order to ensure that you find a supplement that effectively fits your needs. Nutrition experts generally suggest one gram of EPA and DHA from fish oil capsules for patients suffering from heart disease.

For patients that are suffering from certain medical conditions, your physician may recommend taking as much as four grams of Fish Oil each day. Only take more than one gram of Essential Fatty Acids supplements a day with the guidance of a medical professional.

Omega Three Supplements do come with some risk of side-effect, most commonly very minor. The most commonly experienced side-effects are gas and indigestion. This is primarily simply because you are taking an oil supplement, and this may not sit perfectly on every stomach, especially when taken on an empty stomach. If you experience these symptoms, try to find a supplement that has an enteric coating, which is designed to mitigate the risk of digestive side-effects.

These supplements also have the potential to increase bleeding risk in some patients. Individuals that are suffering from conditions that are associated with bleeding risk or are taking anticoagulants or blood thinners are at the highest level of risk. Some examples of drugs that amplify this risk are Brilinta, Effient, Plavix, Coumadin, and some non-steroid anti-inflammatories.

If you suffer from any medical condition increases the risk and severity of bleeding or if you are taking any of the listed drugs or drugs like them, always talk to a doctor before starting any form of Omega-Three Supplementation.

Tips for Getting the Essential Fatty Acids that Your Body Needs

Choose Your Fish Responsibly

It is true that Fatty Fish have the highest levels of Omega-Three Fatty Acids, but there are some species that are more likely to contain toxins including PCBs and Mercury. Some fish that are more likely to contain these contaminants and should be eaten sparingly are shark, tilefish, wild swordfish, and mackerel. There is also a chance that any farm-raised fish will contain elevated levels of any number of contaminants, dependent upon the conditions that the fish was raised.

Young children and women that are pregnant should avoid all of these forms of fish. The average person should not eat more than seven ounces of these types of fish each week. Smaller fish like wild salmon and wild trout have much lower levels of these contaminants and can be eaten more often and more safely.

Add Algae Oil or Fish Oil to Your Diet

Fish oil capsules has both DHA and EPA, and Algae Oil has DHA. For most people, Fish oil would be superior, but vegetarians and people that don't eat fish would still be served rather effectively with algae oil capsules.

Because supplements provide high levels of Omega-Threes all at once, talk to a medical professional before utilizing these supplements. Your physician may have particular warnings or recommendations regarding your use of these supplements dependent upon both your health and your current medications.

13 March 2014



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Resveratrol
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Brands of HGH
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Beneficial HGH
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HGH Science
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synthetic resveratrol shows promise as a highly potent anti-aging therapySynthetic Resveratrol Shows Promise as a Highly Potent Anti-Aging Therapy
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HGH Illegal/Scams
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Immortality Medicine
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Testosterone
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HRT Overview
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