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Healthy Living Can Add as Many as Fourteen
Years to Your Life
A new study suggests that taking a number of
positive health precautions has the capability to increase a person's
life by an average of fourteen years. The four parameters of the
study are:
Engaging in regular exercise Being a non-smoker Consuming healthy portions of vegetables and fruits in one's diet Choosing not to over-imbibe alcohol
This study involved twenty thousand individuals
and followed them for ten years. Researchers discovered that
individuals who did not meet any of the four parameters had a
mortality rate four times higher than individuals who lived by all
four rules. Surprisingly, these findings were not affected by
socio-economic class, nor were they affected by the weight of the
individual. This study, published in the Public Library of Science
Medicine, posits that living a lifestyle in which the above four
rules are followed can extend an individuals lifespan
significantly. This study was financed and produced by scientists at
Cambridge University and the Norfolk County Medical Research
Commission over a period which extended from 1993 to 2006.
The individuals followed in this highly
influential study were between the ages of 45 and 79. The group was
socially randomized as well as possible, but the participants were
for the most part Caucasian. All patients entering the study were
healthy, and were not suffering from diagnosed cancers or
cardiovascular problems.
Bad Habits Shave off the Years
Participants were labelled on a point scale in
regard to their adherence to each of the hypothetical parameters.
Patients received a point for not being a current smoker, being
physically active, drinking between a single unit and fourteen units
of alcohol each week (One half glass of wine was equivalent to a
single unit), and a final point was afforded to participants who ate
at least five servings of vegetables and fruits each day. Physical
activity was defined in two ways: Participants who worked in
physically active occupations such as construction work or nursing
qualified for this point, and individuals who worked at a sedentary
job who engaged in at least one half hour of physical exercise daily
also qualified.
The results of the study follow common sense
perfectly. The more healthy the lifestyle of a participant, the less
likely he or she was to experience poor health outcomes. The higher
the number, the less likely the patient died over the course of
study. Amazingly, researchers discovered that a person of sixty years
old who accumulated no points had the same mortality rate as a person
fourteen years older who lived by all four rules evaluated in the
study.
Doctor Kay-Tee Khaw was the lead researcher in the
study. She says that the primary aim of the study was to show the
accumulated benefits of these four lifestyle choices and how they
lead to enhanced health outcomes. Science long ago proved that these
four attributes have the ability to increase life expectancy, but
this is the first longitudinal study to show how much following these
four simple rules can lengthen the lifespan.
Wealth and BMI did not Effect Results
Dr. Khaw was somewhat surprised that Body Mass
Index and Socio-economic status did not have a significant effect on
the results. Whether rich or poor or obese or of normal weight, the
benefits accrued by this healthy lifestyle are evident and equal
regardless of these two personal indicators. Dr. Khaw concludes that
since wealth status and weight status do not hinder the effects of
living an otherwise-healthy lifestyle, it would be relatively easy
for individuals to reap major health benefits even if they were not
able to change their lives in regard to BMI or socio-economic status.
The most noticeable change in mortality rate could
be attributed to a vastly lower rate of cardiovascular disease among
those in the healthy group. Participants who belonged to the healthy
4-point group were five times less likely to die of cardiovascular
disease than they zero point counterparts. A similar, yet slightly
less pronounced correlation was found between cancer mortality and
overall score as well. Although the central study did not include
patients who suffered from a significant disease at the outset of the
study, researchers did find evidence that individuals who suffered
from major medical conditions were better off living by all four of
the measured parameters.
Study Great News for National Health Leaders
Campaigners for the promotion of better health
consider the study a boon for their goals, proving that simple steps
can be taken to vastly improve life quality. A representative of the
British Heart Foundation, Judy O'Sullivan, noted that the results
of this study are vitally important because they prove that
cardiovascular and heart disease are not unavoidable, and that smart
living and good health choices can vastly reduce mortality. Just by
avoiding smoking, exercising regularly, eating your fruits and
veggies, and drinking with moderation one can vastly reduce personal
mortality risk and increase life expectancy.
A spokesperson from the British Department of
Health believes that although every individual is responsible for his
or her own health, there is a lot that can be done in the scientific
and political community in order to inform the populace about how
simple decisions and commitments can have significant and
life-changing impacts on one's health. The British Department of
Health initiated a campaign known as Small Change, Big Difference, in
order to increase health awareness and encourage healthier choices
among the citizenry.
Why Choose HGH Hormone Replacement Therapy?
This study is important to
Anti-Aging and Longevity Research because it proves scientifically
what Anti-Aging Physicians have known by anecdote for many years:
Making healthy lifestyle choices vastly improves health outcomes and
lengthens life. Most Bio-Identical Human Growth Hormone Replacement
Therapy regimens make the exact same recommendations that are made in
this British study. Patients are urged not to smoke and to avoid the
over consumption of alcohol. In addition to this, they are recommended
to stay physically active and eat smart and nutritious meals. If
simply following these four vital rules can add as many as fourteen
years to one's life, imagine how many more can be added with the
use of Physician Supervised Human Growth Hormone Injections.
Also, this study was also controlled for obesity,
so it doesn't accurately display the benefits afforded by
maintaining a strict and healthy diet, which can also add years to
one's life. Injectable Human Growth Hormone is a wonderful
Anti-Aging Treatment, but combining it with conscious lifestyle
choices can make it positively miraculous, allowing patients to look
even twenty years younger than their actual age. If you are
interested in Natural HGH Hormone Replacement Therapy, the Conscious
Evolution Institute is one of the most respectable sources for HGH
and Testosterone Hormone Replacement Therapy HRT in the United
States.
Yours in Health!
The Conscious Evolution Institute
RESOURCE/SOURCE: http://news.bbc.co.uk
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