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Healthy Living can add 14 years to your life


Written by Dr. Welsh, Published on 31 October 2017

Healthy Living Can Add as Many as Fourteen Years to Your Life

A new study suggests that taking a number of positive health precautions has the capability to increase a person's life by an average of fourteen years. The four parameters of the study are:

  • Engaging in regular exercise

  • Being a non-smoker

  • Consuming healthy portions of vegetables and fruits in one's diet

  • Choosing not to over-imbibe alcohol

healthy lifestyle-choices

This study involved twenty thousand individuals and followed them for ten years. Researchers discovered that individuals who did not meet any of the four parameters had a mortality rate four times higher than individuals who lived by all four rules. Surprisingly, these findings were not affected by socio-economic class, nor were they affected by the weight of the individual. This study, published in the Public Library of Science Medicine, posits that living a lifestyle in which the above four rules are followed can extend an individuals lifespan significantly. This study was financed and produced by scientists at Cambridge University and the Norfolk County Medical Research Commission over a period which extended from 1993 to 2006.

The individuals followed in this highly influential study were between the ages of 45 and 79. The group was socially randomized as well as possible, but the participants were for the most part Caucasian. All patients entering the study were healthy, and were not suffering from diagnosed cancers or cardiovascular problems.

Bad Habits Shave off the Years

Participants were labelled on a point scale in regard to their adherence to each of the hypothetical parameters. Patients received a point for not being a current smoker, being physically active, drinking between a single unit and fourteen units of alcohol each week (One half glass of wine was equivalent to a single unit), and a final point was afforded to participants who ate at least five servings of vegetables and fruits each day. Physical activity was defined in two ways: Participants who worked in physically active occupations such as construction work or nursing qualified for this point, and individuals who worked at a sedentary job who engaged in at least one half hour of physical exercise daily also qualified.

The results of the study follow common sense perfectly. The more healthy the lifestyle of a participant, the less likely he or she was to experience poor health outcomes. The higher the number, the less likely the patient died over the course of study. Amazingly, researchers discovered that a person of sixty years old who accumulated no points had the same mortality rate as a person fourteen years older who lived by all four rules evaluated in the study.

Doctor Kay-Tee Khaw was the lead researcher in the study. She says that the primary aim of the study was to show the accumulated benefits of these four lifestyle choices and how they lead to enhanced health outcomes. Science long ago proved that these four attributes have the ability to increase life expectancy, but this is the first longitudinal study to show how much following these four simple rules can lengthen the lifespan.

Wealth and BMI did not Effect Results

Dr. Khaw was somewhat surprised that Body Mass Index and Socio-economic status did not have a significant effect on the results. Whether rich or poor or obese or of normal weight, the benefits accrued by this healthy lifestyle are evident and equal regardless of these two personal indicators. Dr. Khaw concludes that since wealth status and weight status do not hinder the effects of living an otherwise-healthy lifestyle, it would be relatively easy for individuals to reap major health benefits even if they were not able to change their lives in regard to BMI or socio-economic status.

The most noticeable change in mortality rate could be attributed to a vastly lower rate of cardiovascular disease among those in the healthy group. Participants who belonged to the healthy 4-point group were five times less likely to die of cardiovascular disease than they zero point counterparts. A similar, yet slightly less pronounced correlation was found between cancer mortality and overall score as well. Although the central study did not include patients who suffered from a significant disease at the outset of the study, researchers did find evidence that individuals who suffered from major medical conditions were better off living by all four of the measured parameters.

Study Great News for National Health Leaders

Campaigners for the promotion of better health consider the study a boon for their goals, proving that simple steps can be taken to vastly improve life quality. A representative of the British Heart Foundation, Judy O'Sullivan, noted that the results of this study are vitally important because they prove that cardiovascular and heart disease are not unavoidable, and that smart living and good health choices can vastly reduce mortality. Just by avoiding smoking, exercising regularly, eating your fruits and veggies, and drinking with moderation one can vastly reduce personal mortality risk and increase life expectancy.

A spokesperson from the British Department of Health believes that although every individual is responsible for his or her own health, there is a lot that can be done in the scientific and political community in order to inform the populace about how simple decisions and commitments can have significant and life-changing impacts on one's health. The British Department of Health initiated a campaign known as Small Change, Big Difference, in order to increase health awareness and encourage healthier choices among the citizenry.

Why Choose HGH Hormone Replacement Therapy?

alcoholic person

This study is important to Anti-Aging and Longevity Research because it proves scientifically what Anti-Aging Physicians have known by anecdote for many years: Making healthy lifestyle choices vastly improves health outcomes and lengthens life. Most Bio-Identical Human Growth Hormone Replacement Therapy regimens make the exact same recommendations that are made in this British study. Patients are urged not to smoke and to avoid the over consumption of alcohol. In addition to this, they are recommended to stay physically active and eat smart and nutritious meals. If simply following these four vital rules can add as many as fourteen years to one's life, imagine how many more can be added with the use of Physician Supervised Human Growth Hormone Injections.

Also, this study was also controlled for obesity, so it doesn't accurately display the benefits afforded by maintaining a strict and healthy diet, which can also add years to one's life. Injectable Human Growth Hormone is a wonderful Anti-Aging Treatment, but combining it with conscious lifestyle choices can make it positively miraculous, allowing patients to look even twenty years younger than their actual age. If you are interested in Natural HGH Hormone Replacement Therapy, the Conscious Evolution Institute is one of the most respectable sources for HGH and Testosterone Hormone Replacement Therapy HRT in the United States.

Yours in Health!

The Conscious Evolution Institute

RESOURCE/SOURCE: http://news.bbc.co.uk

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