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Ten Natural Ways to Reduce Anxiety


Written by Dr. Welsh, Published on 13 March 2014

Ten Natural Ways to Relieve Anxiety

Chamomile and Stress

Chamomile Tea has been used for hundreds if not thousands of years in order to induce relaxation and relieve anxiety. Unlike many other forms of tea, Chamomile is naturally non-caffeinated. In addition to this, Chamomile also has chemical properties similar to a mild muscle relaxant. Stress is both a physical as well as a psychological phenomena, and easing pressure on the muscles also improves the psychological perception of stress. Chamomile can also help alleviate skin inflammation associated with anxiety.

Other Benefits of Chamomile

Chamomile also provides other benefits, and can actually reduce skin inflammation, regulate the severity of a fever, and it acts as a cough suppressant. In one scientific study, participants drank chamomile tea daily for fourteen days. By the end of the study, they were discovered to have higher levels of a compound known as Hippurate, which is associated with a stronger immune system.

Green Tea (or L-Theanine) and Stress

Green tea does contain mild amounts of caffeine, but not nearly as much as other forms of tea. It is also possible to find decaffeinated Green Tea. Like Chamomile, Green Tea also provides anti-anxiety benefits when consumed. This is primarily because of an amino acid known as L-Theanine which appears in high quantities in Green Tea. Medical studies have shown that L-Theanine positively impacts the cardiovascular system by balancing blood pressure and controlling heart rate.

A few small studies have shown that participants with high anxiety did experience statistically significant calming benefits when taking 200 mg of L-Theanine, which is the amount of L-Theanine you would intake with 5 strong cups of Green Tea per day. If 5 or more cups of Green Tea sounds like too much for you, you could opt for a supplement instead.

Other Benefits of Green Tea

Even if you need to supplement your green tea drinking with L-Theanine to experience optimal anti-anxiety effects, there are numerous other reasons why green tea is good for you. The best thing about green tea is that it has more antioxidants than any other type of tea. The antioxidant compounds in green tea are known as polyphenols, and these compounds have been scientifically proven to provide anti-carcinogenic and anti-inflammatory benefits. Again, any product which provides Anti-Inflammatory benefits will likely have at least a small impact on anxiety levels.

Hops for Anxiety Relief

You may be surprised, but the hops which are used as an ingredient in beer actually have some anti-anxiety benefits. Don't head to the bar to turn up a beer yet though, because, unfortunately, the Anti-Anxiety benefits of hops do not survive the brewing process. The part of the hops that has the ability to relieve stress is the essential oil of the hops.

Hops can actually be used as a sedative, and there are companies that sell pillows filled with hops. There are specialty teas that contain hops, but because of their intensely bitter flavor, it is usually brewed with mint, chamomile, or other flavors which are effective at covering up the bitterness.

Other Benefits of Hops

The sedative benefits of hops and its relative, Valerian, have been shown to be effective in the treatment of insomnia if taken regularly over the course of a month. Hops are also good for digestion because they stimulate the release of digestive juices. If you experience digestive troubles as a result of stress, Hops seems to provide effective relief.

There is even evidence that Hops have the ability to help evacuate toxins from the body. For women, high doses of regular hops supplements can be an effective treatment for mild to moderate symptoms associated with menopause, because hops produce plant Estrogens. Finally, there are studies that show that Hops provide neurological benefits. Because of these plant Estrogens, Hops supplements may be better for women than men, because long term use may suppress natural Testosterone Production.

Valerian for Anxiety

Drinks like Green Tea provide sedative effects without impacting energy level or encouraging sleepiness. Other herbal anxiety supplements are better to take at night because they both alleviate anxiety and encourage restful sleep. Valerian is a member of this class of Anti-Anxiety supplements. Valerian, like hops, has shown benefits for the treatment of insomnia, and some nations, including Germany, even approve Valerian as a means to treat sleeping issues such as insomnia and jet lag.

Other Benefits of Valerian

Valerian is another Anti-Anxiety treatment that also acts as a muscle-relaxer. Valerian appears to have stronger muscle-relaxing effects, and is effective at alleviating issues related to muscle spasms, including muscle tension, muscle pain, and cramping.

The good thing about Valerian as a sleep aid is that, unlike other treatments such as Melatonin, Valerian does not produce a groggy and hung over feeling in the morning for most users. Finally, Valerian is even recommended for high blood pressure exacerbated by stress because it both reduces stress and relaxes the veins and arteries, reducing blood pressure.

Lemon Balm for Stress

The name may lead you to believe as such, but Lemon Balm is actually not related to lemons, although Lemon Balm does produce a distinct citrus scent. Lemon Balm has been used in the West for several centuries, since the Middle Ages at the latest, as a means to alleviate both anxiety and stress. It can also help you sleep by proxy. Lemon Balm is a mild sedative, but it also has the ability to enhance attention.

One particular study showed that participants that took 600 mg lemon balm extracts were both more alert and less anxious than they were if they were provided a placebo. It's important to slowly increase the dose over time, however, because taking too much at once can actually produce anxiety.

Other Benefits of Lemon Balm

Lemon Balm has strong antioxidant benefits, and in one study, radiology staff were provided lemon balm supplements, and were found to experience less damage as a result of X-Ray exposure, which increases the level of free radical activity in the human body. Lemon Balm also appears to produce psychological benefits, in the areas of cognition and mood.

There have even been studies in Alzheimer's patients that have shown that Lemon Balm supplementation can improve the symptoms of Alzheimer's in patients suffering from the moderate and mild forms of the disease. The reason for these benefits is that it inhibits the activity of both butyrylcholinesterase and acetylcholine in the brain.

Exercise and Stress

Not every treatment for anxiety comes in the form of a pill, capsule, or consumable. Exercise is a fantastic way to modulate and alleviate stress. Exercise stimulates the metabolism and encourages the brain to produce endorphins which have the ability to counteract stress and anxiety. Another good thing is that although some anti-anxiety treatments and supplements take days or weeks to work, exercise provides some benefits immediately and with continued exercise, it provides enhanced benefits!

In addition to the physiological benefits of exercise, it also produces benefits because it contributes to a fitter and healthier you, which has the ability to relieve anxiety associated with health and self-perception.

Other Health Benefits of Exercise

As you likely already know, exercise provides significant benefits to nearly every aspect of health. Exercise stimulates your cardiovascular system, which strengthens the heart and helps to control blood pressure. Also, exercise increases your metabolism, which causes you to burn fat more quickly and gives you more energy and vitality to attack the realities of your everyday life.

Exercise also provides other psychological benefits in addition to simply relieving stress. Exercise has been proven to reduce the impact of depression, making it easier to stay happy. There is even strong evidence that physical activity improves cognitive and mental health as well, stimulating memory and improving attention span.

The Twenty-One Minute Cure for Anxiety

This is an extension of the previous suggestion, which relates to the immediate benefits of exercise and physical activity in general. If you are experiencing feelings of stress, one of the best things you can do is turn to exercise. When you feel stressful, take twenty to thirty minutes to exercise, in whatever way you would most prefer. You can run, swim, lift weights, or anything that will get your heart rate up.

Stimulating your heart rate and getting your body moving will have a direct effect upon both your anxiety and stress levels. Twenty-one minutes is the average length of time that it takes to stimulate the neurological benefits of exercise, and as soon as you are done, you should feel a greater level of psychological balance return to your mind. Anxiety and stress are both psychological and physical responses. Physical activity is a powerful outlet for that stress, which will alleviate the psychological effects.

Passionflower for Anxiety

The name of this flower is somewhat misleading in regard to the effect that it can have on the body and mind. Although the flower was named for its vibrant and colorful appearance, its effect on the body is actually sedative. Like Valerian, Passionflower is another supplement that has been approved as a medical treatment by Germany, which has provided approval for the use of Passionflower as a treatment for restless anxiety.

There is even scientific evidence that Passionflower is so potent that it can provide the equivalent benefits of prescription medications. Because of it's anti-anxiety sedative qualities, it is very useful as an insomnia treatment. Like other sedative supplements, it should not be taken alongside prescription sleep aids and other sedatives. Also, because of its potency, it is recommended not to utilize Passionflower for longer than thirty days without discussing it with a doctor.

Other Benefits of Passionflower

When combined with St. John's Wort, there is evidence that Passionflower has the ability to modulate depression and help patients experience an improved outlook on life. Passionflower can also be useful for women suffering from issues related to Menopause, including headache, insomnia, and anger. Passionflower can even be an effective treatment for women that are not interested in Hormone Replacement Therapy or not eligible.

Like many other anti-anxiety treatments, Passionflower also appears to have cardiovascular benefits. There is evidence that Passionflower supplementation has the ability to significantly reduce blood pressure. It appears to primarily impact systolic blood pressure, which refers to the pressure within the arteries when the heart is pumping. Finally, Passionflower has an impact on the accumulation of damaged cardiovascular fats known as oxidized lipids.

Lavender for Stress

It's no surprise that there are a number of flowers that have anti-anxiety effects, and perhaps these effects have even affected our perception of them, indelibly connecting flowers with happiness and relaxation. Lavender is considered to be an emotional anti-inflammatory, and just the scent has the ability to relieve stress, with a number of studies to back it up. In one study, students actually deeply inhaled lavender oil before taking an exam.

This reduced the level of anxiety in the participants, but some students experienced a bit of mental fuzziness as a result of the inhaled concentration. In Germany, Lavender has even been studied as an anti-anxiety drug, tested as a treatment for Generalized Anxiety Disorder. They found that these specific lavender pills were as effective as Ativan at alleviating this form of anxiety.

Other Benefits of Lavender

Lavender is widely used in aromatherapy for a number of different purposes. There is evidence that Lavender has the ability to treat fatigue, nervous disorders, and headaches. Lavender oil is used as an herbal remedy for a number of skin conditions, including acne, eczema, wounds, and fungal infections. The benefits resulting from eczema may be the result of the benefits of massaging with oil rather than the type of oil itself, however.

There is also scientific evidence that Lavender Oil has the ability to reduce pain, and in one study, patients that inhaled a mixture of oxygen and lavender had an increased pain tolerance as opposed to those that inhaled oxygen alone.

Controlled Breathing for Stress Reduction

Controlled breathing is another effective means to regulate anxiety. One technique that has been shown to be highly effective is known as the 4-7-8 Breath, and is a breathing strategy related to yoga. In order to perform this breathing technique, first breath out completely through your mouth. Immediately after breathing out, inhale through your nose for four seconds. After inhaling, hold your breath for the following seven seconds. Finally, exhale through your nose slowly over the course of seven more seconds.

Engaging in regular controlled breathing can enhance the benefits that you experience through a single session, and can even optimize your function at the genetic level. There have been multiple studies that have shown that performing breathing exercises regularly actually has the ability to alter the way that your genes express themselves, in ways that actually re-tune your stress response.

Other Benefits of Controlled Breathing

Controlled breathing not only helps control anxiety, but it helps control heart rate and blood pressure as well. If you practice controlled breathing techniques such as the one described above, the end result will be a boon to your cardiovascular system. There is evidence that breathing exercises reduce the risk of brain aneurysm and stroke also. Controlled breathing and meditation also have the ability to improve connections in the brain, and it is shown that regular meditation and focused breathing can improve sensory processing and attention.


A Medical Doctor Tries Human Growth Hormone in 1992


Written by Dr. Welsh, Published on 10 October 2018

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Dr. Edmund Chein :: Anti-Aging Specialist

One of the most important historical research studies regarding the safety and efficacy of Human Growth Hormone Replacement Therapy is the result of one individual Doctor Edmund Chein. Dr. Chein began his career trained as a health improvement specialist. In 1992 he was 42 years old and he felt that he was steadily declining as a human being. He was gaining weight more quickly than he had in his entire life and he was developing a growing pot belly. Talking to his own health physician, he learned that his own physical health was in danger. His cholesterol levels were abnormally high and his triglyceride levels were much higher than they should have been as well.

Poor Health Decisions and Natural Aging Put Longevity at Risk

Both he and his doctor knew that if he kept treading down the path he was currently taking his quality of life would quickly deteriorate. He knew that he had to change his life when he began experiencing chest pains. Part of him felt like he was too young to be at risk for a heart attack, but as a doctor, he knew that that was not the case. His heart troubles led him to a cardiologist, who informed him that he was in grave dangerhis coronary artery was significantly blocked by cholesterol plaques and if the plaque broke off he could easily experience a potentially fatal heart attack. At once, Chein was advised to take medicines in order to control his cholesterol level.

Chein Confident in Hormone Replacement Therapy Approach

Although Chein understood the logic behind such a path, he made the decision to try a much less orthodox approach. As a specialist in physical rehabilitation and medicine, Dr. Chein had utilized Hormone Replacement Therapy for individuals who suffered from unique hormone deficiencies. As a result of Hormone Replacement Treatments, the patients he observed experienced massive benefits to their overall health, with little or no side-effects. He had been intrigued by the Human Growth Hormone Research performed by Dr. Rudman two years earlier and pored over the results with zeal, keeping them nearly memorized in the back of his mind.

HGH Most Promising Form of Hormone Replacement Therapy

There was increasing evidence that other hormones such as DHEA and Melatonin had the ability to alleviate the effects of aging, but nothing seemed to compete with the incredible promise of Human Growth Hormone. Dr. Rudman's study was one of the first of its kinda large scale analysis of the effects of Human Growth Hormone on Adult-HGH Deficiency. Dr. Chein was so confident in the potential of HGH Hormone Replacement Therapy that he made the decision to utilize the treatment himself.

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He was bold in his approachHe wanted to restore all of his primary hormone levels to those of a young man of twenty years old and measure the extent to which HGH Hormone Replacement Therapy could benefit he himself. In the back of his mind, he hoped that by restoring his proper hormone levels he could revert his physiology back to that of a 20 year old man. He felt that if he was physiologically optimized, that his cholesterol and triglyceride levels might normalize, preventing the need for other medications. If he alleviated the effects of aging with Human Growth Hormone, he felt that the medical threats of cardiovascular disease may actually go into remission, eradicating the chest pains that threatened his life.

Dr. Chein Begins Hormone Replacement Therapy

After he made the commitment to Hormone Replacement Therapy, he made an appointment with one of his local fellow physicians in order to diagnose a variety of different hormone levels within his body. After having his blood drawn and professionally tested, he learned that he suffered from multiple hormonal deficiencies, the most severe of which were Testosterone, Human Growth Hormone, DHEA, and Thyroid Hormone.

HGH Hormone Replacement Therapy Works

After having his deficiency diagnosed, he made the decision to restore his levels of these vital hormones to a level which would be normal for a healthy twenty year old, twenty two years younger than himself. Within the next 6 months, his health began to change dramatically. He no longer suffered from that anxiety-induced pain in his chest, and his triglyceride and cholesterol levels normalized, preventing his need for medications to preserve his cardiovascular system. In addition to this, and perhaps partially because, he also began to lose the weight that had accumulated around his paunch.

The doctor who prescribed Dr. Chein's medications was so impressed by the results, that he chose to utilize the hormone treatments as well. He also experienced the beneficial results of Hormone Replacement Therapy featuring Testosterone and Human Growth Hormone.

Hormone Replacement Therapy FAQ

What is DHEA?

DHEA is an intermediary form of sex hormone secreted by both males and females. DHEA is a precursor hormone which can be converted into both Testosterone and Estrogen by the human body. DHEA is primarily released by the adrenal glands. Users of DHEA claim that there are numerous potential benefits to the hormonal supplement. It is believed that DHEA can bolster the immune system, increase energy levels, improve cognition and memory, enhance muscle strength, and optimize adrenal gland function. DHEA may also have the ability to alleviate the symptoms of depression.

What Are the Symptoms of DHEA Deficiency?

There are a number of different potential symptoms associated with Low-DHEA Levels. These include loss of sex drive, anxiety, depression, persistent fatigue and exhaustion, dehydrated eyes, dry skin, brittle hair, sensitivity to audio stimuli, and changes in hair pattern as a result of hair thinning and hair loss.

What is Testosterone?

Testosterone is the primary male hormone, though it is produced in both the male and the female body. In males, Testosterone is known for inducing primary and secondary characteristics both before birth and during puberty. After puberty, Testosterone helps men retain their masculinity, in addition to preserving sexual and cognitive function. Testosterone is released by the Testes and Adrenal Gland in males, and in the Ovaries and Adrenal Gland in females. In both sexes, Testosterone is largely responsible for sexual desire, and Testosterone has other limited yet vital roles to play in female health.

What are the Symptoms of Testosterone Deficiency?

In Males In males, Testosterone Deficiency can hinder the body's ability to generate strong and well-defined muscles. In addition to this, Testosterone Deficiency is generally connected with excess levels of cortisol, which can cause high levels of stress and can lead to cardiovascular complications over time. Testosterone is vital for proper sexual function, and low levels of Testosterone can cause problems ranging from low libido to premature ejaculation and erectile dysfunction. Testosterone also plays a role in mood, and low testosterone levels can cause symptoms of dysthymia and depression.

In Females In women, Testosterone is tightly linked to female sex drive. When women do not have enough Testosterone, their desire for sex can plummet. Testosterone also plays an integral role in female sexual function, and without proper hormonal stimulation, a woman can find herself unprepared physically for sexual activity. In addition to this, there is evidence that Testosterone is linked to both bone health and mental health in female patients.

What is HGH?

Human Growth Hormone is the hormone responsible for general human development and maintenance. HGH is released at its highest levels during puberty, causing drastic changes in height during a period of only a few short years. HGH is released by both the male and female body, and although Testosterone and Estrogen are responsible for sexual differentiation, HGH is responsible for the physical growth of puberty. After puberty, our bodies secrete much less Human Growth Hormone, but it is still a vital hormone which preserves optimal function. After puberty, Human Growth Hormone primarily helps the body sustain and rebuild itself at the cellular level, effecting numerous, if not all, organ and cellular systems within the body.

What Are the Symptoms of HGH Deficiency?

There are a number of significant medical problems that can occur when HGH levels are deficient. Muscle mass starts to atrophy, leaving the muscles both aesthetically and functionally weaker. The skin becomes dehydrated and more prone to wrinkles, lines, and drooping. Over time, HGH Deficiency can lead to osteoporosis and general weakening of the bones. Human Growth Hormone has been linked with general well being, and HGH Deficiency can lead to symptoms of depression and anxiety.

What is Thyroid Hormone?

The Thyroid is the biggest endocrine gland in the human body. It is located in the neck just under the Adam's apple in males and the equivalent area in females. Thyroid Hormone is the primary hormone released by this gland. Thyroid Hormone is responsible for controlling hunger. A low level of Thyroid Hormone is diagnosed as Hypothyroidism. A high level of the hormone is diagnosed as Hyperthyroidism.

What are the Symptoms of Thyroid Hormone Deficiency?

Thyroid Hormone Deficiency prevents the body from feeling properly sated by meals, causing patients to become overweight, with a severity dependent upon the level of deficiency. Although weight gain is the primary symptom of Thyroid Hormone Deficiency, this disorder can also lead to decreased sex drive, memory loss, weakness, fatigue, constipation, and depression, among other medical issues. The human body constantly resides in a state of amplified hunger as a result of deficiency, causing the body to function as though hunger cessation is the most important goal, taxing other systems of the body as a result.

What is the Conscious Evolution Institute?

The purpose of this website is to provide a wide array of information regarding the viability of Hormone Treatments such as Human Growth Hormone HRT and Testosterone HRT as longevity medications meant to alleviate Age-Induced Hormone Deficiency. There are many paths to health, and our goal is to encourage you to become more proactive in preserving your own personal health, regardless of your current medical condition.

There are many roads to good health, whether it be through better diet, exercise, of Hormone Replacement Therapy. If you feel that you may be a candidate for Hormone Replacement Therapy, we encourage you to contact the Conscious Evolution Institute today. We are highly trained in rejuvenative therapies featuring Human Growth Hormone, Testosterone, and numerous other vital hormones and hormone derivatives. We promise to serve you promptly and with care. We look forward to hearing from you!


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Thierry Hertoghe, M.D. published a study in which he investigated the signs of symptoms of individuals aged 27 to 82 before and after 2 months of growth hormone treatment (self reported questioners by the patients)

After 2 months treatment
(Percent of patients reporting improvement)

Physical Signs
* Less wrinkles on face (75.5%)
* Less sagging skin on face and neck (67%)
* Firmer muscles (60.7%)
* Less body fat (48%)
* Better skin (thicker) (34.5%)
* Thicker head hair (28.1%)

Emotional/mental
* Improved emotional state (71.4%)
* Increased energy (86.8%)
* Improved physical stamina (86.04%)
* Increased ability to stay up late (82.5%)
* Improved resistance to stress ((83.7%)
* Significantly decreased Anxiety (calmer) (73.5%)
* Improved assertiveness (73.1%)
* Improved sense of power (77.8%)
* Improved self-esteem (50%)
* Depression improved or eliminated (82.7%)
* Improved sociability (77.8%)
* Decreased tendency to give sharp verbal retorts (71.0%)

Source: Thierry Hertoghe, M.D.

The effects of six months of human growth hormone on lean body mass and adipose tissue reversed the equivalent of changes incurred during 10-20 years of aging. "The overall deterioration of the body that comes with growing old is not inevitable...We now realize that some aspects of it can be prevented or reversed."

- Dr. Daniel Rudman, MD - New England Journal of Medicine


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