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Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 13 March 2014

Ten Natural Ways to Relieve Anxiety

Chamomile and Stress

Chamomile Tea has been used for hundreds if not thousands of years in order to induce relaxation and relieve anxiety. Unlike many other forms of tea, Chamomile is naturally non-caffeinated. In addition to this, Chamomile also has chemical properties similar to a mild muscle relaxant. Stress is both a physical as well as a psychological phenomena, and easing pressure on the muscles also improves the psychological perception of stress. Chamomile can also help alleviate skin inflammation associated with anxiety.

Other Benefits of Chamomile

Chamomile also provides other benefits, and can actually reduce skin inflammation, regulate the severity of a fever, and it acts as a cough suppressant. In one scientific study, participants drank chamomile tea daily for fourteen days. By the end of the study, they were discovered to have higher levels of a compound known as Hippurate, which is associated with a stronger immune system.

Green Tea (or L-Theanine) and Stress

Green tea does contain mild amounts of caffeine, but not nearly as much as other forms of tea. It is also possible to find decaffeinated Green Tea. Like Chamomile, Green Tea also provides anti-anxiety benefits when consumed. This is primarily because of an amino acid known as L-Theanine which appears in high quantities in Green Tea. Medical studies have shown that L-Theanine positively impacts the cardiovascular system by balancing blood pressure and controlling heart rate.

A few small studies have shown that participants with high anxiety did experience statistically significant calming benefits when taking 200 mg of L-Theanine, which is the amount of L-Theanine you would intake with 5 strong cups of Green Tea per day. If 5 or more cups of Green Tea sounds like too much for you, you could opt for a supplement instead.

Other Benefits of Green Tea

Even if you need to supplement your green tea drinking with L-Theanine to experience optimal anti-anxiety effects, there are numerous other reasons why green tea is good for you. The best thing about green tea is that it has more antioxidants than any other type of tea. The antioxidant compounds in green tea are known as polyphenols, and these compounds have been scientifically proven to provide anti-carcinogenic and anti-inflammatory benefits. Again, any product which provides Anti-Inflammatory benefits will likely have at least a small impact on anxiety levels.

Hops for Anxiety Relief

You may be surprised, but the hops which are used as an ingredient in beer actually have some anti-anxiety benefits. Don't head to the bar to turn up a beer yet though, because, unfortunately, the Anti-Anxiety benefits of hops do not survive the brewing process. The part of the hops that has the ability to relieve stress is the essential oil of the hops.

Hops can actually be used as a sedative, and there are companies that sell pillows filled with hops. There are specialty teas that contain hops, but because of their intensely bitter flavor, it is usually brewed with mint, chamomile, or other flavors which are effective at covering up the bitterness.

Other Benefits of Hops

The sedative benefits of hops and its relative, Valerian, have been shown to be effective in the treatment of insomnia if taken regularly over the course of a month. Hops are also good for digestion because they stimulate the release of digestive juices. If you experience digestive troubles as a result of stress, Hops seems to provide effective relief.

There is even evidence that Hops have the ability to help evacuate toxins from the body. For women, high doses of regular hops supplements can be an effective treatment for mild to moderate symptoms associated with menopause, because hops produce plant Estrogens. Finally, there are studies that show that Hops provide neurological benefits. Because of these plant Estrogens, Hops supplements may be better for women than men, because long term use may suppress natural Testosterone Production.

Valerian for Anxiety

Drinks like Green Tea provide sedative effects without impacting energy level or encouraging sleepiness. Other herbal anxiety supplements are better to take at night because they both alleviate anxiety and encourage restful sleep. Valerian is a member of this class of Anti-Anxiety supplements. Valerian, like hops, has shown benefits for the treatment of insomnia, and some nations, including Germany, even approve Valerian as a means to treat sleeping issues such as insomnia and jet lag.

Other Benefits of Valerian

Valerian is another Anti-Anxiety treatment that also acts as a muscle-relaxer. Valerian appears to have stronger muscle-relaxing effects, and is effective at alleviating issues related to muscle spasms, including muscle tension, muscle pain, and cramping.

The good thing about Valerian as a sleep aid is that, unlike other treatments such as Melatonin, Valerian does not produce a groggy and hung over feeling in the morning for most users. Finally, Valerian is even recommended for high blood pressure exacerbated by stress because it both reduces stress and relaxes the veins and arteries, reducing blood pressure.

Lemon Balm for Stress

The name may lead you to believe as such, but Lemon Balm is actually not related to lemons, although Lemon Balm does produce a distinct citrus scent. Lemon Balm has been used in the West for several centuries, since the Middle Ages at the latest, as a means to alleviate both anxiety and stress. It can also help you sleep by proxy. Lemon Balm is a mild sedative, but it also has the ability to enhance attention.

One particular study showed that participants that took 600 mg lemon balm extracts were both more alert and less anxious than they were if they were provided a placebo. It's important to slowly increase the dose over time, however, because taking too much at once can actually produce anxiety.

Other Benefits of Lemon Balm

Lemon Balm has strong antioxidant benefits, and in one study, radiology staff were provided lemon balm supplements, and were found to experience less damage as a result of X-Ray exposure, which increases the level of free radical activity in the human body. Lemon Balm also appears to produce psychological benefits, in the areas of cognition and mood.

There have even been studies in Alzheimer's patients that have shown that Lemon Balm supplementation can improve the symptoms of Alzheimer's in patients suffering from the moderate and mild forms of the disease. The reason for these benefits is that it inhibits the activity of both butyrylcholinesterase and acetylcholine in the brain.

Exercise and Stress

Not every treatment for anxiety comes in the form of a pill, capsule, or consumable. Exercise is a fantastic way to modulate and alleviate stress. Exercise stimulates the metabolism and encourages the brain to produce endorphins which have the ability to counteract stress and anxiety. Another good thing is that although some anti-anxiety treatments and supplements take days or weeks to work, exercise provides some benefits immediately and with continued exercise, it provides enhanced benefits!

In addition to the physiological benefits of exercise, it also produces benefits because it contributes to a fitter and healthier you, which has the ability to relieve anxiety associated with health and self-perception.

Other Health Benefits of Exercise

As you likely already know, exercise provides significant benefits to nearly every aspect of health. Exercise stimulates your cardiovascular system, which strengthens the heart and helps to control blood pressure. Also, exercise increases your metabolism, which causes you to burn fat more quickly and gives you more energy and vitality to attack the realities of your everyday life.

Exercise also provides other psychological benefits in addition to simply relieving stress. Exercise has been proven to reduce the impact of depression, making it easier to stay happy. There is even strong evidence that physical activity improves cognitive and mental health as well, stimulating memory and improving attention span.

The Twenty-One Minute Cure for Anxiety

This is an extension of the previous suggestion, which relates to the immediate benefits of exercise and physical activity in general. If you are experiencing feelings of stress, one of the best things you can do is turn to exercise. When you feel stressful, take twenty to thirty minutes to exercise, in whatever way you would most prefer. You can run, swim, lift weights, or anything that will get your heart rate up.

Stimulating your heart rate and getting your body moving will have a direct effect upon both your anxiety and stress levels. Twenty-one minutes is the average length of time that it takes to stimulate the neurological benefits of exercise, and as soon as you are done, you should feel a greater level of psychological balance return to your mind. Anxiety and stress are both psychological and physical responses. Physical activity is a powerful outlet for that stress, which will alleviate the psychological effects.

Passionflower for Anxiety

The name of this flower is somewhat misleading in regard to the effect that it can have on the body and mind. Although the flower was named for its vibrant and colorful appearance, its effect on the body is actually sedative. Like Valerian, Passionflower is another supplement that has been approved as a medical treatment by Germany, which has provided approval for the use of Passionflower as a treatment for restless anxiety.

There is even scientific evidence that Passionflower is so potent that it can provide the equivalent benefits of prescription medications. Because of it's anti-anxiety sedative qualities, it is very useful as an insomnia treatment. Like other sedative supplements, it should not be taken alongside prescription sleep aids and other sedatives. Also, because of its potency, it is recommended not to utilize Passionflower for longer than thirty days without discussing it with a doctor.

Other Benefits of Passionflower

When combined with St. John's Wort, there is evidence that Passionflower has the ability to modulate depression and help patients experience an improved outlook on life. Passionflower can also be useful for women suffering from issues related to Menopause, including headache, insomnia, and anger. Passionflower can even be an effective treatment for women that are not interested in Hormone Replacement Therapy or not eligible.

Like many other anti-anxiety treatments, Passionflower also appears to have cardiovascular benefits. There is evidence that Passionflower supplementation has the ability to significantly reduce blood pressure. It appears to primarily impact systolic blood pressure, which refers to the pressure within the arteries when the heart is pumping. Finally, Passionflower has an impact on the accumulation of damaged cardiovascular fats known as oxidized lipids.

Lavender for Stress

It's no surprise that there are a number of flowers that have anti-anxiety effects, and perhaps these effects have even affected our perception of them, indelibly connecting flowers with happiness and relaxation. Lavender is considered to be an emotional anti-inflammatory, and just the scent has the ability to relieve stress, with a number of studies to back it up. In one study, students actually deeply inhaled lavender oil before taking an exam.

This reduced the level of anxiety in the participants, but some students experienced a bit of mental fuzziness as a result of the inhaled concentration. In Germany, Lavender has even been studied as an anti-anxiety drug, tested as a treatment for Generalized Anxiety Disorder. They found that these specific lavender pills were as effective as Ativan at alleviating this form of anxiety.

Other Benefits of Lavender

Lavender is widely used in aromatherapy for a number of different purposes. There is evidence that Lavender has the ability to treat fatigue, nervous disorders, and headaches. Lavender oil is used as an herbal remedy for a number of skin conditions, including acne, eczema, wounds, and fungal infections. The benefits resulting from eczema may be the result of the benefits of massaging with oil rather than the type of oil itself, however.

There is also scientific evidence that Lavender Oil has the ability to reduce pain, and in one study, patients that inhaled a mixture of oxygen and lavender had an increased pain tolerance as opposed to those that inhaled oxygen alone.

Controlled Breathing for Stress Reduction

Controlled breathing is another effective means to regulate anxiety. One technique that has been shown to be highly effective is known as the 4-7-8 Breath, and is a breathing strategy related to yoga. In order to perform this breathing technique, first breath out completely through your mouth. Immediately after breathing out, inhale through your nose for four seconds. After inhaling, hold your breath for the following seven seconds. Finally, exhale through your nose slowly over the course of seven more seconds.

Engaging in regular controlled breathing can enhance the benefits that you experience through a single session, and can even optimize your function at the genetic level. There have been multiple studies that have shown that performing breathing exercises regularly actually has the ability to alter the way that your genes express themselves, in ways that actually re-tune your stress response.

Other Benefits of Controlled Breathing

Controlled breathing not only helps control anxiety, but it helps control heart rate and blood pressure as well. If you practice controlled breathing techniques such as the one described above, the end result will be a boon to your cardiovascular system. There is evidence that breathing exercises reduce the risk of brain aneurysm and stroke also. Controlled breathing and meditation also have the ability to improve connections in the brain, and it is shown that regular meditation and focused breathing can improve sensory processing and attention.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 10 October 2018

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Dr. Edmund Chein :: Anti-Aging Specialist

One of the most important historical research studies regarding the safety and efficacy of Human Growth Hormone Replacement Therapy is the result of one individual Doctor Edmund Chein. Dr. Chein began his career trained as a health improvement specialist. In 1992 he was 42 years old and he felt that he was steadily declining as a human being. He was gaining weight more quickly than he had in his entire life and he was developing a growing pot belly. Talking to his own health physician, he learned that his own physical health was in danger. His cholesterol levels were abnormally high and his triglyceride levels were much higher than they should have been as well.

Poor Health Decisions and Natural Aging Put Longevity at Risk

Both he and his doctor knew that if he kept treading down the path he was currently taking his quality of life would quickly deteriorate. He knew that he had to change his life when he began experiencing chest pains. Part of him felt like he was too young to be at risk for a heart attack, but as a doctor, he knew that was not the case. His heart troubles led him to a cardiologist, who informed him that he was in grave dangerhis coronary artery was significantly blocked by cholesterol plaques and if the plaque broke off he could easily experience a potentially fatal heart attack. At once, Chein was advised to take medicines in order to control his cholesterol level.

Chein Confident in Hormone Replacement Therapy Approach

Although Chein understood the logic behind such a path, he made the decision to try a much less orthodox approach. As a specialist in physical rehabilitation and medicine, Dr. Chein had utilized Hormone Replacement Therapy for individuals who suffered from unique hormone deficiencies. As a result of Hormone Replacement Treatments, the patients he observed experienced massive benefits to their overall health, with little or no side-effects. He had been intrigued by the Human Growth Hormone Research performed by Dr. Rudman two years earlier and pored over the results with zeal, keeping them nearly memorized in the back of his mind.

HGH Most Promising Form of Hormone Replacement Therapy

There was increasing evidence that other hormones such as DHEA and Melatonin had the ability to alleviate the effects of aging, but nothing seemed to compete with the incredible promise of Human Growth Hormone. Dr. Rudman's study was one of the first of its kinda large scale analysis of the effects of Human Growth Hormone on Adult-HGH Deficiency. Dr. Chein was so confident in the potential of HGH Hormone Replacement Therapy that he made the decision to utilize the treatment himself.

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He was bold in his approachHe wanted to restore all of his primary hormone levels to those of a young man of twenty years old and measure the extent to which HGH Hormone Replacement Therapy could benefit he himself. In the back of his mind, he hoped that by restoring his proper hormone levels he could revert his physiology back to that of a 20 year old man. He felt that if he was physiologically optimized, that his cholesterol and triglyceride levels might normalize, preventing the need for other medications. If he alleviated the effects of aging with Human Growth Hormone, he felt that the medical threats of cardiovascular disease may actually go into remission, eradicating the chest pains that threatened his life.

Dr. Chein Begins Hormone Replacement Therapy

After he made the commitment to Hormone Replacement Therapy, he made an appointment with one of his local fellow physicians in order to diagnose a variety of different hormone levels within his body. After having his blood drawn and professionally tested, he learned that he suffered from multiple hormonal deficiencies, the most severe of which were Testosterone, Human Growth Hormone, DHEA, and Thyroid Hormone.

HGH Hormone Replacement Therapy Works

After having his deficiency diagnosed, he made the decision to restore his levels of these vital hormones to a level which would be normal for a healthy twenty year old, twenty two years younger than himself. Within the next 6 months, his health began to change dramatically. He no longer suffered from that anxiety-induced pain in his chest, and his triglyceride and cholesterol levels normalized, preventing his need for medications to preserve his cardiovascular system. In addition to this, and perhaps partially because, he also began to lose the weight that had accumulated around his paunch.

The doctor who prescribed Dr. Chein's medications was so impressed by the results, that he chose to utilize the hormone treatments as well. He also experienced the beneficial results of Hormone Replacement Therapy featuring Testosterone and Human Growth Hormone.

Hormone Replacement Therapy FAQ

What is DHEA?

DHEA is an intermediary form of sex hormone secreted by both males and females. DHEA is a precursor hormone which can be converted into both Testosterone and Estrogen by the human body. DHEA is primarily released by the adrenal glands. Users of DHEA claim that there are numerous potential benefits to the hormonal supplement. It is believed that DHEA can bolster the immune system, increase energy levels, improve cognition and memory, enhance muscle strength, and optimize adrenal gland function. DHEA may also have the ability to alleviate the symptoms of depression.

What Are the Symptoms of DHEA Deficiency?

There are a number of different potential symptoms associated with Low-DHEA Levels. These include loss of sex drive, anxiety, depression, persistent fatigue and exhaustion, dehydrated eyes, dry skin, brittle hair, sensitivity to audio stimuli, and changes in hair pattern as a result of hair thinning and hair loss.

What is Testosterone?

Testosterone is the primary male hormone, though it is produced in both the male and the female body. In males, Testosterone is known for inducing primary and secondary characteristics both before birth and during puberty. After puberty, Testosterone helps men retain their masculinity, in addition to preserving sexual and cognitive function. Testosterone is released by the Testes and Adrenal Gland in males, and in the Ovaries and Adrenal Gland in females. In both sexes, Testosterone is largely responsible for sexual desire, and Testosterone has other limited yet vital roles to play in female health.

What are the Symptoms of Testosterone Deficiency?

In Males In males, Testosterone Deficiency can hinder the body's ability to generate strong and well-defined muscles. In addition to this, Testosterone Deficiency is generally connected with excess levels of cortisol, which can cause high levels of stress and can lead to cardiovascular complications over time. Testosterone is vital for proper sexual function, and low levels of Testosterone can cause problems ranging from low libido to premature ejaculation and erectile dysfunction. Testosterone also plays a role in mood, and low testosterone levels can cause symptoms of dysthymia and depression.

In Females In women, Testosterone is tightly linked to female sex drive. When women do not have enough Testosterone, their desire for sex can plummet. Testosterone also plays an integral role in female sexual function, and without proper hormonal stimulation, a woman can find herself unprepared physically for sexual activity. In addition to this, there is evidence that Testosterone is linked to both bone health and mental health in female patients.

What is HGH?

Human Growth Hormone is the hormone responsible for general human development and maintenance. HGH is released at its highest levels during puberty, causing drastic changes in height during a period of only a few short years. HGH is released by both the male and female body, and although Testosterone and Estrogen are responsible for sexual differentiation, HGH is responsible for the physical growth of puberty. After puberty, our bodies secrete much less Human Growth Hormone, but it is still a vital hormone which preserves optimal function. After puberty, Human Growth Hormone primarily helps the body sustain and rebuild itself at the cellular level, effecting numerous, if not all, organ and cellular systems within the body.

What Are the Symptoms of HGH Deficiency?

There are a number of significant medical problems that can occur when HGH levels are deficient. Muscle mass starts to atrophy, leaving the muscles both aesthetically and functionally weaker. The skin becomes dehydrated and more prone to wrinkles, lines, and drooping. Over time, HGH Deficiency can lead to osteoporosis and general weakening of the bones. Human Growth Hormone has been linked with general well being, and HGH Deficiency can lead to symptoms of depression and anxiety.

What is Thyroid Hormone?

The Thyroid is the biggest endocrine gland in the human body. It is located in the neck just under the Adam's apple in males and the equivalent area in females. Thyroid Hormone is the primary hormone released by this gland. Thyroid Hormone is responsible for controlling hunger. A low level of Thyroid Hormone is diagnosed as Hypothyroidism. A high level of the hormone is diagnosed as Hyperthyroidism.

What are the Symptoms of Thyroid Hormone Deficiency?

Thyroid Hormone Deficiency prevents the body from feeling properly sated by meals, causing patients to become overweight, with a severity dependent upon the level of deficiency. Although weight gain is the primary symptom of Thyroid Hormone Deficiency, this disorder can also lead to decreased sex drive, memory loss, weakness, fatigue, constipation, and depression, among other medical issues. The human body constantly resides in a state of amplified hunger as a result of deficiency, causing the body to function as though hunger cessation is the most important goal, taxing other systems of the body as a result.

What is the Conscious Evolution Institute?

The purpose of this website is to provide a wide array of information regarding the viability of Hormone Treatments such as Human Growth Hormone HRT and Testosterone HRT as longevity medications meant to alleviate Age-Induced Hormone Deficiency. There are many paths to health, and our goal is to encourage you to become more proactive in preserving your own personal health, regardless of your current medical condition.

There are many roads to good health, whether it be through better diet, exercise, of Hormone Replacement Therapy. If you feel that you may be a candidate for Hormone Replacement Therapy, we encourage you to contact the Conscious Evolution Institute today. We are highly trained in rejuvenative therapies featuring Human Growth Hormone, Testosterone, and numerous other vital hormones and hormone derivatives. We promise to serve you promptly and with care. We look forward to hearing from you!


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 28 March 2013

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General Benefits of Human Growth Hormone

Human Growth Hormone is perhaps the most immensely important hormone produced by the human body. It is the keystone hormone in regard to physical health, metabolism, and rejuvenation. HGH is responsible for enhancing cellular metabolism, which creates benefits that enhance every single organ system in the body in some important way.

HGH Deficiency is an inevitable change that occurs in all of our lives. Human Growth Hormone production slowly drops at a steady rate throughout our lives. Although HGH Decline occurs to everyone, it begins to become symptomatic at widely different rates and in very different ways dependent upon the health and the physiology of the individual. Most people know about Human Growth Hormone from two perspectives. Some people understand HGH and the hormone which makes children grow. Others primarily think of Human Growth Hormone as a performance enhancing drug.

HGH: Not Just the Growth Hormone

As a result of its name, most people simply think of HGH simply as a Growth Hormone. This is definitely true in some ways. Human Growth Hormone is largely responsible for the changes which occur during puberty in regard to non-sexual physical development, while Testosterone and Estrogen are responsible for the physiological changes known as secondary sexual characteristics that occur.

Estrogen is responsible for the development of the breasts and ovaries. In addition to this, estrogen and other feminine hormones such as progestin control the menstrual cycle. Testosterone is responsible for the masculine characteristics which make men different than women-body hair, deep voices, and strong muscles, just to name a few.

Human Growth Hormone is equally active in both boys and girls going through puberty, causing the huge spurt in growth that occurs over the course of a few short years.

Human Growth Hormone Thought of by Many Simply as a PED

Other people think of Human Growth Hormone as a performance enhancing drug. HGH Injections have been widely used over the last forty years as a means for athletes to get an unfair leg-up on the competition. HGH has the ability to increase muscle mass, reduce downtime from injury, and cut fat, which makes it a highly valuable treatment, even if illegal.

Lance Armstrong is just one of the latest of a long line of people that have sought out HGH Injections for unethical purposes. Ray Lewis, one of the stars of the NFL National Champion Baltimore Ravens, was falsely accused of using a product known as Deer Antler Spray in order to bolster his Human Growth Hormone Levels. Numerous Olympic runners have been busted in the last 25 years for doping with Human Growth Hormone as well. In spite of the risk, athletes keep choosing to abuse this potent hormone.

As rules and regulations regarding illicit HGH use in sports become more targeted, athletes are coming up with more original and creative means to get their hands on illicit HGH Shots and supplements which claim to boost innate HGH levels with little proof. Professional sports stars, Olympic athletes, body builders, and everyday weight room enthusiasts seek out Human Growth Hormone in all forms in order to attempt to maximize their physical potential.

The Conscious Evolution Institute Only Supports the Legal Use of HGH

We should put this on the table right away. The Conscious Evolution Institute do not support or condone the use of Human Growth Hormone for Performance Enhancement under any circumstances. The Conscious Evolution Institute understands that Human Growth Hormone is not approved by the FDA for this purpose, and we also recognize the potentially dangerous health implications when healthy patients use high doses of Human Growth Hormone, especially over an extended period of time.

Human Growth Hormone Vitally Important Throughout the Life Span

Although most people understand Human Growth Hormone from these two perspectives, Human Growth Hormone is also a vital hormone that human beings need throughout the lifespan in order to live a long and healthy life. As we progress into our thirties and forties, the natural production of Human Growth Hormone by the pituitary gland begins to decline.

This rate is relatively slow, only about 1-2 percent each year, but this is a constant change that occurs throughout the human lifespan that slowly and nefariously eats away at our ability to live an active life of vitality. Human Growth Hormone Deficiency manifests itself gradually over time, and you may not even notice the changes taking place until you wake up one morning and realize how significantly different that you feel now in respect how you felt in your early twenties. You slowly begin to settle into the slow decline of Human Growth Hormone Deficiency without even realizing it.

The Symptoms of Human Growth Hormone Deficiency

Below are some of the signs you need to watch out for as you grow older. These are some of the most significant symptoms of Human Growth Hormone Deficiency:

Physical Symptoms of HGH Deficiency

  • Changes in body fat - An increase in adipose fat tissue, especially around the hips, stomach, and thighs

  • Changes in muscle composition - It slowly becomes harder to maintain strong muscles, and muscle tone begins to decline

  • Decreased energy level - Human Growth Hormone is a metabolism-boosting hormone. HGH Deficiency leads to fatigue and exhaustion

  • Reduced Immune Resistance HGH plays a vital role in maintaining the human body's resistance to illness and disease

  • Decreased ability to heal from injury Without sufficient Human Growth Hormone levels, the body takes longer to recover from both minor and major injuries

  • Changes in sleep pattern Human Growth Hormone is one of the key controllers of the circadian rhythm. HGH is secreted by the body mostly at night during the deepest hours of sleep, and if HGH secretion becomes disrupted, this can prevent an individual from getting a healthy eight hours of sleep

  • Increased LDL Cholesterol Levels Human Growth Hormone is incredibly important in regard to cardiovascular health, and the natural metabolism-boosting power of Human Growth Hormone helps keep LDL cholesterol levels in check

  • Dangerously High Triglyceride Levels Changes in body composition as a result of HGH Deficiency contribute to higher triglyceride levels. Human Growth Hormone also plays a role in the proper metabolism and breakdown of triglycerides

  • Reduced Bone Mass contributing to Osteoporosis Human Growth Hormone plays a central role in bone health, helping maintain strong bones and contributing to the bone-remodeling process

  • Hardened Arteries Healthy levels of HGH help the heart muscles remain strong, allowing the heart to fulfill the demands of the human body.

Human Growth Hormone is not only intricately related to physical human health, but it plays an important role in cognitive and psychological health as well!

Psychological and Cognitive Symptoms of Human Growth Hormone Deficiency

  • Increased Depression Although Dopamine is the primary reward hormone released by the brain, Human Growth Hormone Deficiency often leads to feelings of mild depression and dysthymia

  • Higher Levels of Anxiety As a result of several different factors, HGH Deficiency can reduce an individual's ability to handle and manage stress, leading to enhanced feelings of anxiety

  • Reduced Memory Human Growth Hormone plays a role in neurological function, and HGH Deficiency can reduce overall mental horsepower, decreasing our capacity for memory. Poor sleep and fatigue also contribute to this symptom

  • Overall Decreased Sense of Well-Being - All of the symptoms of Human Growth Hormone Deficiency combine to greatly decrease personal quality of life, which contributes to a decreasing sense of self-worth

  • Emotional Instability HGH plays a role in emotional health, and HGH Deficiency can make patients more prone to mood swings

  • Lower Patience Threshold The physiological symptoms of HGH deficiency can cause patients to become more prone to agitation, increasing feelings of agitation

Do You Have HGH Deficiency?

If you suffer from three or more of the symptoms of Human Growth Hormone Deficiency listed above, there is a significant chance that you can greatly benefit from HGH Hormone Replacement Therapy. Human Growth Hormone HRT is provided via subcutaneous injection and has the potential to change your life in a matter of weeks. There are highly accurate tests which can be used to determine if you suffer from an HGH Deficiency.

HGH Deficiency is Inevitable, but Treatable

It is a physiological certainty that as we grow older, the human body loses the ability to produce its own healthy levels of Human Growth Hormone. There are millions upon millions of dollars being spent on new research in order to investigate exactly why HGH levels decline with age.

Although it may seem logical to come to the conclusion that Human Growth Hormone Deficiency is the result of physiological issues with the pituitary gland, this could be no further from the truth. Both animal research and human clinical research has proven that for all animals, including humans, the pituitary gland of the brain remains fully capable of producing healthy levels of Human Growth Hormone more than enough to sustain optimal hormonal balance. Human Growth Hormone Deficiency ultimately seems to be the result of ulterior deficiencies within the Hypothalamus which prevent the pituitary gland from living up to its full potential as an endocrine organ.

GH-RH Levels Decline with Age

There is a hormone known as Growth Hormone-Releasing Hormone (GH-RH) which the hypothalamus ultimately utilizes in order to control pituitary function. GH-RH travels from the Hypothalamus to the Pituitary Gland via a system of blood vessels known as the Hypophyseal Portal System. As we grow older, the human body begins to secrete less and less of this vital precursor hormone, causing the Pituitary Gland to become less active..

Human Growth Hormone Inhibited by Negative Feedback

There is also strong evidence that negative feedback mechanisms in the brain slowly erode the pituitary's natural ability to produce Human Growth Hormone. The most well known of these Human Growth Hormone inhibiting feedback hormones are known as somatostatins.

Under normal circumstances, somatostatins play an important role in human health, ensuring that the ideal level of Human Growth Hormone is released into the human body by preventing Growth Hormone-Releasing Hormone from encouraging the pituitary gland to produce excess levels of Human Growth Hormone.

As we grow older, however, it seems that Somatostatins become overly dominant and hinder the pituitary gland from producing sufficient levels of HGH in order to maintain optimal health. As a result of the inhibitory action of somatostatins and the reduced efficiency of the hypothalamus, we begin to age at an ever-increasing rate.

Luckily, Human Growth Hormone Replacement Therapy Can Help

Benefits of Human Growth Hormone

Human Growth Hormone is fully approved by the Food and Drug Administration as a treatment for Male and Female HGH Deficiency and Male Andropause. HGH Hormone Replacement Therapy produces numerous benefits which can significantly increase quality of life for those suffering from clinically low growth hormone levels.

HGH Increases Bone Mineral Density

Human Growth Hormone Replacement Therapy has been shown to encourage bone health well into advanced age. Osteoporosis is one of the most life-threatening conditions that occurs as a result of the aging process. HGH Hormone Replacement Therapy significantly slows down the progression of osteoporosis by encouraging bone cells known as osteoblasts to optimally recycle bone tissue while also helping the bones absorb calcium more efficiently from the diet.

Osteoporosis is one of the most pernicious symptoms of HGH Deficiency. Although other symptoms of Low Human Growth Hormone manifest themselves at an earlier age, osteoporosis slowly and invisibly eats away at bone tissues, creating microscopic holes in the bones which, over the course of years and decades, can significantly increase the risk of bone fractures and breaks. Study after study confirms that Human Growth Hormone Injections can help maintain enhanced Bone Mineral Density in geriatric patients.

HGH Boosts Energy Levels

Human Growth Hormone is one of the primary metabolism hormones secreted by the human body. As we grow older and our HGH levels start to decline, this can result in significantly reduced energy levels which can wreak havoc upon our ability to live a vital and active life. Do you struggle to get through the workday with your eyes wide open? HGH Deficiency may be the cause.

Human Growth Hormone helps maintain energy levels even when you aren't engaging in exercise. Although HGH can help you survive a sedentary afternoon, it can also increase your energy for physical activity. Fatigue and exhaustion can prevent you from maintaining a healthy and active exercise routine, which will significantly increase the risk of cardiovascular issues which result from poor diet and low activity. Some people with HGH Deficiency also complain that they expend all of their energy at work and have no energy left to appreciate the important things in life. Human Growth Hormone Replacement Therapy can help you make the most of your free time and help you learn again what it's like to enjoy life.

HGH Wards Off Depression

Human Growth Hormone not only improves physical health, but HGH Injections also have the ability to improve mental health as well. New evidence shows that Human Growth Hormone Replacement Therapy plays a role in mental health and can help prevent and alleviate depression in certain patients.

A recent study by the European Journal of Endocrinology provides significant evidence that HGH Deficiency leads to increased rates of depression and other negative psychological issues. Patients in this study utilized HGH Hormone Replacement Therapy as a means to treat Human Growth Hormone Deficiency. Scientists found that Human Growth Hormone injections have the ability to alleviate the symptoms of depression after only a short period of injection. If you experience severe symptoms of depression, we still recommend talking to a doctor about medications and strategies that can help improve your life, but for moderate depression, HGH Hormone Injections often fully relieve depressive symptoms.

This corroborates with worldwide clinical anecdotal evidence that shows that Human Growth Hormone creates psychological improvement after only a few doses. Most physiological changes resulting from HGH Hormone Replacement Therapy take a couple of weeks to start to actively manifest themselves, but mental changes resulting from Human Growth Hormone Injections occur very quickly, which can encourage you to maintain the injections.

HGH Reduces Mild to Moderate Anxiety

In addition to relieving the symptoms of depression, HGH Shots also show promise as a means to reduce stress and anxiousness as well. Studies have shown that HGH Hormone Replacement Therapy has been correlated with reduced levels of anxiety in patients suffering from Human Growth Hormone Deficiency. Anxiety prevents you from being yourself in social situations where you could easily be your best.

If you suffer from mild to moderate anxiety in addition to other symptoms that seem to be correlated with Human Growth Hormone Deficiency, HGH Injections may be able to improve your ability to handle the stresses of day to day life. A study by the Journal of Clinical Endocrinology and Metabolism provides significant evidence that HGH Hormone Replacement Treatments can alleviate anxiety in older patients who suffer from Heart Failure. Anxiety is largely the result of excess cortisol levels in the blood stream, and healthy Human Growth Hormone levels have been shown to promote healthier cortisol levels.

HGH Strengthens Muscles

Human Growth Hormone has the ability to enhance muscle strength and overall muscular health. One of the most significant symptoms of HGH Deficiency is muscle atrophy. Human Growth Hormone has the ability to stop and reverse muscle atrophy, building muscle size while encouraging increased muscle power.

Although HGH is released at its highest rates during the hours of the deepest sleep, Human Growth Hormone is produced at its second highest rate during exercise. Human Growth Hormone converts adipose fat tissue into energy that the muscles can use to maximize muscular efficiency, reducing fatigue that results from exercise.

In addition to increasing the body's physical aptitude for exercise, HGH injections have been proven to increase the strength and size of muscle fibers. It is a common misconception that exercise causes the human body to generate new muscle fibers, but the truth is that exercise and physical exercise increase the size and strength of individual muscle fibers. By the time we are born, we already have all of the muscle fibers that we will have in our entire lives.

Healthy Human Growth Hormone Levels encourage muscle development in a number of ways. In addition to providing much-needed energy during exercise, it helps the body build muscle at night. Although physical exercise is a state of high activity, the human body largely reinforces strength training during sleep. The muscles become stronger as they rehabilitate from physical activity, not during the act of exercise itself.

If the body is suffering from Human Growth Hormone Deficiency, the body does not produce a sufficient level of HGH after sleep and as a result, the muscles do not repair and enhance themselves efficiently. In the case of HGH Deficiency combined with a relatively sedentary lifestyle, this means that the muscles start to shrink at an alarming rate.

Reduces the Appearance of Fine Lines and Wrinkles

In addition to increasing physical and cellular metabolism, Human Growth Hormone Deficiency also plays an important role in cellular hydration. One of the most important aspects of health at a cellular level is proper cellular hydration. It's not just about drinking enough water. Human Growth Hormone plays a role in ensuring that cells across the body are robust and healthy.

Although cellular hydration means different things to different organ systems, nowhere in the body is proper cellular hydration more important than in the skin cells. The skin is the largest organ in the human body, and is responsible for protecting the body from all outside elements. 24 hours a day, the skin is protecting the human body from outside stimuli such as wind, cold, and sunlight. All of these outside stimuli batter the hardy organ which over time causes the skin to shrivel and age.

Human Growth Hormone plays a restorative role in skin health and as HGH levels start to decline, the skin begins to degrade at a faster rate. A combination of Human Growth Hormone and smart living can help extend youthful skin deep into old age. HGH Hormone Replacement Therapy has been shown to diminish fine lines and wrinkles that result from age and HGH Hormonal Deficiency.

It is hypothesized that there are two mechanisms by which this occurs. First, there is evidence that HGH preserves the skin by increasing rehabilitative processes throughout the body. Second, the process of cellular hydration reduces the appearance of wrinkles by encouraging cells to remain robust and full, reducing the space between each cell. Extracellular hydration encourages optimal skin health (and overall cellular health) by making it easier for cells to transfer energy and nutrients to one another quickly and efficiently.

HGH Improves Sleeping Habits

Human Growth Hormone plays a vital role in the circadian rhythm. The circadian rhythm is a complex process of hormonal rises and falls which encourage the body to remain optimally healthy and helps individuals get a fulfilling and revitalizing eight hours of sleep per night. HGH Deficiency has been tightly correlated with erratic sleeping habits and less fulfilling sleep. Low levels of Human Growth Hormone can prevent a person from sleeping a full eight hours.

As we mentioned earlier, HGH is primarily released during the deepest hours of sleep. If sleeping habits become erratic, either as a result of environmental influence or changes in endogenous HGH production, this can cause countless significant health issues. Human Growth Hormone injections have been clinically shown to improve sleeping habits, which helps restore endogenous HGH production and increases physical, psychological, and cognitive health. A full night's sleep means that you have more energy. More energy means that you can focus more easily. More energy means that you have increased motivation to exercise and eat well.

Better sleeping habits improve memory, because the human body primarily cements long term memories and inters new information during sleep. HGH Hormone Replacement Therapy also helps restore a healthy cortisol cycle as well, reinforcing good sleeping habits and further enhancing energy levels. Under normal circumstances, cortisol levels are at their highest upon waking and at their lowest just before sleep.

When the sleep cycle becomes significantly disrupted this can cause high cortisol levels to significantly impact mental and physical health. High levels of cortisol also eat away at endogenous Testosterone levels in males as well, because the two hormones are both potent and related androgens.

Restores Immune System Function

Healthy Human Growth Hormone levels are connected with optimal immune health. Patients with HGH Deficiency often find themselves more prone to sickness and infections. HGH is one of the mos important metabolic hormones. This includes metabolic functions related to the immune system. Healthy HGH levels are also linked to improved sleeping habits, and it is during the hours of sleep that the human body most vigorously fights off sickness.

Human Growth Hormone is directly related to the maintenance and creation of immune cells which prevent illness by fighting off viruses and bacteria which make us sick and potentially threaten our lives. Without sufficient levels of Human Growth Hormone, the body cannot optimally defend itself. This is one reason why that as we grow older, our bodies are less able to fend off infection.

There is a healthy body of clinical evidence which shows that patients who undergo HGH Hormone Replacement Therapy as a means to alleviate Human Growth Hormone Deficiency experience fewer illnesses on average. In addition to this, healthy HGH levels decrease the time and severity of infections and reduce the downtime associated with numerous illnesses.

HGH Improves Rehabilitation Time from Injuries

In addition to greatly improving the body's ability to resist illness, HGH Hormone Replacement Therapy can help patients struggling with Human Growth Hormone Deficiency overcome physical injuries as well. As we have mentioned before, Human Growth Hormone plays a primary role in cellular metabolism. This increase in cellular metabolism means that in the case of injury, Human Growth Hormone has the ability to speed up the healing process and reduce downtime associated with major injuries.

There is a significant amount of medical proof that Human Growth Hormone injections have the ability to speed up healing even in healthy patients, and it is suspected that sometime soon in the coming years, HGH Shots will be utilized as a legitimate treatment for physical rehabilitation. In the meantime, patients suffering from Human Growth Hormone Deficiency can still experience the benefits of HGH for Physical Rehabilitation.

HGH Reduces LDL Cholesterol Levels

For patients with Human Growth Hormone Deficiency, HGH has been shown to lower LDL Cholesterol, also known as bad cholesterol. Reduced cellular metabolism as a result of Low Human Growth Hormone Levels causes LDL cholesterol levels to build in the heart and cardiovascular system. This leads to a number of potentially life threatening issues over time. High cholesterol levels lead to hardened arteries which make it more difficult for the heart to pump blood efficiently throughout the body.

Cholesterol also has a nasty habit of forming plaques in the veins and arteries throughout the cardiovascular system and inside the heart, which can lead to blockages which can eventually lead to heart attack if the plaque breaks and blocks off pathways to or from the heart, or congestive heart failure if the heart is plaques prevent the heart from sustaining sufficient blood flow and pressure. If cardiovascular plaques break off and travel to the brain, they can lead to stroke which can cause permanent disability or death if not treated immediately.

HGH Improves Triglyceride Levels

People who suffer from Human Growth Hormone Deficiency are far more at risk of experiencing high triglyceride levels than patients with healthy Growth Hormone Levels. HGH Hormone Replacement Therapy affects adipose fat metabolism because Human Growth Hormone breaks down potentially dangerous triglycerides. HGH stimulates an important enzyme which seeks and destroys triglycerides, breaking them down into less dangerous molecules that can be evacuated from the body.

When Human Growth Hormone reacts with triglycerides, it prevents the fat cells from being absorbed by the body. This means, in addition to greatly reducing cardiovascular complications associated with high triglycerides, Human Growth Hormone also helps patients lose weight by preventing the body from absorbing this form of unhealthy fat.

Although the body needs a certain level of triglycerides in order to function optimally, in modern American society, our diets provide us with high levels of triglyceride which can be dangerous if not moderated closely. High triglyceride levels contribute to a disorder known as Metabolic Syndrome. Metabolic Syndrome is characterized by a number of different potentially dangerous symptoms, including low HDL cholesterol, obesity, high blood pressure, and hypertension.

Human Growth Hormone HRT Represents a Revolution in Anti-Aging Care

HGH Hormone Replacement Therapy is one of the most exciting breakthroughs in the history of longevity and Anti-Aging Medicine. Although perhaps no medication can truly turn back the clock, Human Growth Hormone Injections have the ability to greatly slow down the process of aging, and in many ways even reverse its effect, restoring a more healthy physiological balance. The goal of Growth Hormone HRT is to return HGH and IGF-1 levels to rates which are equivalent to a healthy person in his or her twenties.

Every year it seems that more benefits of Human Growth Hormone are uncovered, increasing the potential of an already fantastic medical therapy. As we learn more about HGH benefits and the Anti-Aging potential of other Hormone treatments, we will continue to improve both length of life in quality of life in ways that we cannot even conceive of today.

Is HGH Hormone Replacement Therapy Right for Me?

The Conscious Evolution Institute can help you answer that question! If you believe that you are suffering from a legitimate Human Growth Hormone Deficiency, the Conscious Evolution Institute is your source for the highest quality Hormone Replacement Therapy products available in the United States. We have a highly qualified and fully board-certified staff of Anti-Aging Physicians and Clinical Specialists that can see to it that you receive your care both safely and efficiently.

If you feel that you may be suffering from Human Growth Hormone Deficiency, we encourage you to call or contact us today. We have medical affiliates all across the United States that can provide you with a quick and confidential physical while also drawing a blood sample which will be sent to LabCorp for medical diagnostic testing. LabCorp is one of the largest blood testing companies in the United States and has the capability to run a Comprehensive Hormone Panel in order to remotely provide our physicians with all of the information that they need in order to diagnose any hormonal deficiencies that you may be experiencing.

After our Anti-Aging physicians look over your diagnostic information, your assigned personal doctor will discuss potential treatment options with you and set you up with a prescription for whatever therapy you decide will benefit you the most. Don't let HGH Deficiency or any other hormone imbalance prevent you from loving your life!

Although this article is about Human Growth Hormone Replacement Therapy, the Conscious Evolution Institute also provides a number of other forms of Hormone Replacement such as Testosterone HRT, Sermorelin Acetate Treatments, and HCG Injections. To learn more about these other hormone treatments, we encourage you to contact us today or continue exploring for more information.

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Testosterone Therapy Benefits

Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.

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