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Exercise to Increase your HGH Production!

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Five Ways that Exercise Slows Down Aging

So, we all know that Exercise is an effective way to keep the body healthy and in peak condition, but did you know that exercise can also slow down the aging process as well?

In this article we will discuss five ways that engaging in routine physical exercise can rejuvenate your body and slow down the decline associated with growing old.

Exercise Stimulates the Production of Human Growth Hormone

Human Growth Hormone is one of the most important biological molecules that the human body produces. Human Growth Hormone has the capability to now only prevent you from looking older than your age, but it improves the way that your body feels as well. Human Growth Hormone Deficiency is correlated with a number of different problems related to growing old.

How does exercise raise Human Growth Hormone Levels?

HGH levels are sustained through two distinct periods of the human daily cycle. The first period that Human Growth Hormone production occurs is during sleep. HGH plays a vital role in restoring the body after a long day, and while we are in the deepest phase of sleep, the body releases Human Growth Hormone from the pituitary in order to mend the minor breakdowns caused by general wear and tear that accumulates because of the wages of the day.

HGH Levels Boost after Exercise

The second period of time where HGH production occurs at a high rate is during and after exercise. Human Growth Hormone is one of the key factors which help sustain us during exercise and help our bodies recover and enhance as a result of physical activity. Human Growth Hormone breaks down unhealthy fat deposits across the body. It displaces that fat and converts it into energy that the body can use during exercise to enhance endurance and allow us to run, fight, and play harder.

How does HGH Increase Muscle Mass?

Although Human Growth Hormone is stimulated by engaging in exercise, it also plays a major role in making exercise more fruitful. After physical activity is completed, Human Growth Hormone is an important factor in muscle growth as well. HGH sends energy and nutrition directly to the muscle cells which use the tools provided to them by the molecule in order to make the muscles bigger and stronger as a result.

If you dont engage in sufficient exercise in your weekly routine, then your body will not receive the amount of Human Growth Hormone that you need to maintain your health, causing you to age more quickly. A sedentary lifestyle is highly correlated with cardiovascular conditions such as heart disease, and a lack of exercise leads to further buildup of fat which contributes to obesity.

Exercise Tones the Body and Helps you Remain Youthful

Strengthen Muscles

Engaging in vigorous and regular exercise does wonders for the body. The ideal aesthetic figure is dependent upon regular maintenance through proper diet and exercise. Stronger muscles prevent you from becoming overly flabby. The place where this is the most obvious is in flabby arms. Flabby arms are the direct result of a combination of unwanted fat and weak muscles in the bicep and triceps which cause skin and tissue to just kind of hang from the arm.

Reinforce the Joints

In addition to this, regular exercise is incredibly important for joint health as well. Engaging in routine exercise can help slow down or prevent arthritis and carpal tunnel syndrome. Be careful not to overwork the joints with excess weight, however, because prolonged and repeated exposure to intense pressure can also lead to joint issues. The ideal is to find a point at which you are putting a significant amount of stress on your muscles and joints without overworking your body.

Change your Dietary Habits.

Also, your body will look more toned if you combine proper nutrition with exercise, and you will shed pounds as a result. The problem that some people have is that they work out, but they still overeat and consume too many fatty foods. Although their muscles are getting stronger, the results are significantly less defined because their tone is covered up by gobs of fat. It is possible to even hide a nice six pack or nicely toned stomach under all of that fat. Losing body fat and increasing muscle tone helps eliminate sagging skin on the face and neck as well, giving your profile a much younger look. Lack of exercise can wreak havoc on overall physical appearance.

Boost Metabolism!

Exercise is pivotal in maintaining a healthy metabolism. Physical activity kick-starts your body, and your brain sends signals throughout the body to release energy stores from fat as well as food that you consume throughout the day. This energy travels straight to your muscles where it is converted from calories to healthy muscle. In addition to this, your body gives off heat energy and your heart beats more rapidly. Your body consumes more calories, and as a result you lose weight. This increased metabolism occurs even when you are no longer exercising. With enough regular activity, the body begins to burn more baseline calories throughout the day, meaning that daily exercise contributes to weight loss 24 hours a day.

Reduced metabolism is associated with a number of different physiological problems. Slower metabolism means more fat. If you arent exercising, your body is converting most of the calories that you consume directly into the body in the form of adipose fat. Also, reduced metabolism leads to feelings of fatigue and exhaustion, because if you dont maintain a strong metabolism, your body wont have the energy that it needs in order to even go through the motions of the most sedentary of days. The workday will seem longer and longer, and focus and attention will break down as a result, preventing you from performing at your best on the job.

Exercise Prevents Numerous Diseases

Its never too late to begin a more active lifestyle, but perpetual abuse of your own body can result in irreversible damage. Long term sedentary lifestyle and obesity directly lead to stage-two adult diabetes, which is one of the most dangerous chronic illnesses that afflict men and women in America today. All that it takes to prevent this devastating illness is a bit of exercise and dietary restraint.

The benefits provided by the preventative medicine known as exercise are tangible in the form of scientific study as well. In a recent study, researchers took blood samples from individuals who came from two groups. All factors otherwise remaining equal, men and women who exercise regularly have DNA which appears an average of nine years younger than their counterparts who engaged in a sedentary lifestyle. Exercise truly is a hallmark of longevity medicine.

Exercise Improves Overall Health

Engaging in exercise improves health in nearly every possible way. Study after study has shown that those who engage in regular exercise are healthier than those who do not. Exercise strengthens the immune system, helping you fight off illness and maintain your overall health. The feelings of exhaustion and tiredness do not merely affect your endurance but the effectiveness of your other organ systems as well. If your body is not physically prepared for day to day wear and tear, your immune system suffers as a result. If you are routinely exhausted even with little to no physical activity, then your immune system will be less capable to ward off disease.

Also, as was mentioned before, decreased metabolism means that your circulatory system will have more problems as well. When you dont exercise regularly, your baseline heart rate starts to increase as a result. Regular cardiovascular exercise makes your heart do more with less work. The heart is a muscle just like any other in the body, and if you dont give it the proper attention, then it wont be able to serve you. This fact becomes more and more true with age.

There are numerous studies that show that in addition to helping you feel younger, exercise literally adds years to your life, even if you decide to change your lifestyle later in adulthood. Recent longitudinal research has shown that men and women over the age of fifty who engage in light physical activity live an average of 1.1 years longer than their sedentary counterparts. If you exercise more regularly, the results will be even more astounding. If you remain very active after the age of fifty studies have shown that you will live an average of 3.2 more years than a sedentary man or woman.

Exercise Boosts Energy Levels

We all know that initiating a workout regimen can be hard. The initial couple of weeks can be very strenuous and make you feel weak and exhausted. These feelings are only temporary, but they are one of the biggest roadblocks to maintaining a healthy and active workout regimen. It helps to start relatively slow, working your body to a point of strain, but not to overwhelming exhaustion. Over time, your muscles and your cardiovascular system will acclimate to the change in your activity level and you will experience intensely increased levels of energy and endurance as a result. At first, you may only jog a quarter mile before having to slow down and catch your breath, but eventually and with enough effort, you will be able to run for miles. Its all about sticking to the program and working toward slowly but ever-increasing goals. You will notice that as your ability to endure strenuous physical activity increases, so will your ability to make it through the day without faltering. Exercise is all about priming your body for everything the day has to throw at you without going through a draught of energy because of your lack of training. There are dozens of studies which directly link increased exercise and physical exertion with overall increased endurance when it comes to everyday life.

Exercise for Energy, Sleep, and Memory

People who exercise regularly also sleep better, and this is the result of both increased metabolism and normalized hormone production. Engaging in an active lifestyle helps people maintain a good routine for their daily life. Waking up every morning to engage in healthy exercise primes you for waking up early and then boosts your metabolism throughout the day. Even when you engage in exercise later in the day, it helps spur proper hormone production which helps you sleep more soundly as a result. Good sleep enhances exercise as well in a positive feedback loop. Your body repairs and rebuilds itself during sleep, and when you sleep properly, you build muscle more effectively.

Exercise improves all aspects of cognitive ability as well. The combination of increased endurance and increased blood flow increases ones ability to think clearly and make good decisions. Also, you will be able to retain and recover memories more fully. Having the energy to pay attention helps you retain information that you gather during the day. In addition to the boon provided by exercise in regard to memory, your better sleeping habits will help your memory become stronger as well, because it is during the night that the information you learn through the day gets converted into permanent knowledge.

The cognitive benefits of healthy exercise habits outweigh even those provided by stimulants such as caffeine and sugar. If you need to study for an exam or maintain sharp focus at work every day, you will benefit greatly from a regular exercise routine. With enough dedication it may even help you kick the habit of caffeine altogether as your exercise assumes the role that stimulants once played in your life.

Exercise Reduces Stress

When a person lives by a sedentary lifestyle, stress begins to pile up inside them and can make life less enjoyable as a result. Everyone has heard the term blowing off steam related with exercise, and it is completely true. Burning calories with exercise helps people take their minds off difficult things in their lives and is an incredible and safe form of escape. In addition to this, the physical and mental systems of the body are intricately connected, so releasing pent up physical energy relieves stored mental energy as well, helping a person maintain a clear mind which is not plagued with troubles.

Pick your Own Exercise Routine

One of the keys to reducing stress by means of exercise is to decide which forms of exercise appeal to you. Although working out is supposed to be hard, theres no reason it cant be fun. Bring an IPod with you to the gym so you can zone out to your favorite music. Get engaged with your competitive nature by playing basketball or soccer instead of just running alone. Bring a close friend to motivate you and help the time pass more quickly. Catering exercise to your own interests will help you live a stress-free life in which it is easier to enjoy your newfound physical appearance and mental demeanor.

Exercise Releases Dopamine and Endorphins

The act of exercise also leads directly to the release of both dopamine and endorphins. Endorphins account for the rush that you feel when you engage in exercise or achieve success. Endorphins act as natural physiological relaxers which help you feel energized.

Dopamine can be best described as the bodys pleasure chemical. Engaging in strenuous physical exercise or exertion leads to the release of dopamine. This is your brain literally rewarding you for all the hard work that you are doing for its benefit. Also, if you exercise regularly, you will actually feel compelled to exercise in order to achieve the rush of dopamine that exercise provides. Your brain knows that exercise is good for you in spite of the temporary pains that can result from exertion, so it produces positive signals to encourage you to continue the habit. The problem is, if you become too out of practice, the negative stimuli of exertion and ill-preparedness will work against you and hinder your ability to adhere to an exercise plan.

Although we normally attribute stress to a mental condition, stress can affect all organ systems of the body. High levels of stress reduce immune sufficiency and make us more prone to illness.

Stress Makes it Hard to Cope

Stress reduces our mental ability to cope with the issues that crop up regularly in day to day life. Stress hinders bone health and leads to the atrophy of the muscles, because the body becomes more concerned with core processes than the everyday functions that keep us optimally healthy. Long term stress creates immense levels of fatigue which prevent us from really getting anything out of our shorter and shorter days. High stress makes good sleep nearly impossible to attain. The great thing is that exercise relieves stress in a natural way that no medicine or other method can. In cases of extreme anxiety and stress, a mixture of medication and exercise is commonly quoted as the best method of ensuring that stress levels begin to subside.

Stress, Cortisol, and Aging

Also, stress plays a big role in the aging process. Stress is correlated with increased levels of cortisol in the blood stream. Cortisol is a natural response to pain or negative physiological triggers such as hunger. It plays an important role in proper human function, our ability to withstand pain, and our ability to maintain a normal circadian rhythm. Cortisol is actually what wakes us up in the morning most efficiently. The body starts to become hungry, and the body also recognizes that it has achieved an optimal level of rest, so cortisol levels slowly increase in order to naturally wake us up in the morning.

When cortisol levels are too high in the body, it disrupts many physiological processes. It becomes harder to be well rested and sleep through the night because cortisol levels spike at inopportune times. Also, cortisol levels eat at the bodys ability to produce healthy levels of testosterone, and when cortisol levels remain too high over an extended period of time, the muscles start to atrophy and the skin begins to sag, wrinkle, and loosen. High levels of cortisol also lead to elevated levels of estrogen derivatives in the male bloodstream which cause the body to store fat at an accelerated pace. Long term sedentary habits and high stress speed up the male aging process and lead directly to emasculation.

And think, the easiest way to avoid this is through regular exercise! Cortisol levels stay low, higher levels of Testosterone and Human Growth Hormone dominate hormone balance, and the body melts fat and builds muscle, improving physical appearance and mental aptitude. This causes you to both look and feel younger than you actually are, allowing you to make the most of your life.

The Conscious Evolution Institute

We at CEI believe that Exercise is an important component to any Hormone Replacement Program. The above information benefits both those who suffer from Hormone Deficiency and those who simply want to improve their lives for the better. Youll notice that many of the benefits provided by Human Growth Hormone and Testosterone are also provided by exercise.

When used in tandem, exercise, proper nutrition, and Hormone Replacement Therapy are an amazing three part plan to looking and feeling ten, fifteen, or even twenty years younger!

Testosterone and Human Growth Hormone Kickstarters

Hormone Replacement Therapy works as a kind of kickstarter for those who have lived a sedentary life for too long and are having trouble getting into a routine workout plan. HGH Hormone Replacement Therapy helps burn fat and provides enhanced energy levels which make it easier to both start and stick with a workout plan. Both Testosterone and Human Growth HRT also amplify the benefits of exercise. HGH helps you lose weight while also funneling energy to your muscles while you are at rest in order to enhance the effects of your anaerobic or cardiovascular workout plan.

Testosterone and Bodybuilding

Testosterone is a building block of strong muscles and masculine physique. Testosterone acts as a sort of muscle booster which encourages your muscles to respond more actively to physical activity. This is why men have more developed muscles than their feminine counterpart, and why those who abuse Testosterone often have super-human muscle tone in comparison to those who have normal Testosterone levels.

Avoid Testosterone Abuse and HGH Abuse

Although we certainly dont encourage the abuse of either Testosterone or Human Growth Hormone, Testosterone and HGH Deficiency also lead to the opposite problem. The male body is not able to maintain the optimal manly physique without proper levels of these vital hormones.

HGH, Testosterone, and Exercise

Although exercise does encourage the enhanced production of Human Growth Hormone, as men age, the bodys capacity to produce its own HGH and Testosterone start to decline, and the positive benefits of exercise decrease as a result. In addition to this, it becomes harder to get motivated to exercise and the body starts to decline at a faster pace even with a proactive preventative exercise regimen.

How much should I exercise in order to maximize my health and the benefits of Hormone Replacement Therapy?

We recommend that you engage in cardiovascular exercise at least four times a week in order to benefit at an enhanced rate from HGH and Testosterone Hormone Replacement Therapy. You should plan to run or engage in a similarly vigorous cardiovascular activity for at least thirty minutes. These benefits also continue to build if you decide to exercise seven days a week. In addition to this, you should also engage in weight training as well.

Again, you should lift weights at least four times a week, preferably every other day. Alternate between upper and lower body workouts every session. Over time, your body should acclimate to this physical stress and if you really enjoy working out you can start working out daily, with a recommended rest period of at least one day per week. You should still alternate between upper body and lower body weight training in order to give your body time to recover and rebuild itself. It is important to realize that rest plays a vital role in a proper weightlifting routine.

The muscles strengthen most during the period of rest between workouts, so working out the same muscles every day overstresses them and reduces the benefits provided by your workout. Alternating muscle groups allows you to maximize the effects of your workout by working out every day or every other day while also giving your muscles time to rest.

Cardiovascular exercise is not affected in quite the same way by muscle fatigue, because since you are not putting as intense pressure on your muscles, they need less time to recover. Cardiovascular exercise encourages general muscle tone rather than muscle growth, and provides significant cardiovascular benefits that simple weight lifting cant achieve. This is why its important to combine both forms of exercise in order to maximize the benefits.

Conscious Evolution Institute for Human Growth Hormone and Testosterone

The Conscious Evolution Institute is your best source for Human Growth Hormone Replacement Therapy and Testosterone Replacement Therapy, as well as other hormone and supplemental treatments which can enhance both your life and your workout. We provide Hormone Therapies for patients that display a legitimate Hormone Deficiency in order to help them live longer and fuller lives.

When do Testosterone and HGH Hormone Levels Decline?

Testosterone and HGH levels start to decline around the age of thirties and they decrease at a steady rate across the lifespan. Even though from year to year this may seem negligible, over time the changes can be staggering. Although Testosterone and HGH HRT provide significant physical gains when used as a treatment for Hormone Deficiency, we do not provide Hormone Treatments simply for performance enhancement. It is illegal in the United States to prescribe Testosterone Creams or Human Growth Hormone Shots simply for that purpose.

What are the Symptoms of Hormone Deficiency, Hypogonadism, and Hypopituitarism?

Below are some of the general symptoms of Hormone Deficiency:

  • Muscle weakness and fatigue

  • Development of adipose fat around the waist, stomach, and thighs

  • Fuzzy memory and cognitive decline

  • Trouble sleeping through the night

  • Frequent illness because of a suppressed immune system

  • Sexual dysfunction (an inability to perform optimally in the bedroom)

  • Low or nonexistent libido (Lack of sexual interest)

  • Increased anxiety or depression with no underlying cause

If you are experiencing more than two of these symptoms and you are over the age of thirty, there is a significant chance that you are suffering from the effects of Hormone Deficiency, whether it be as a result of HGH Decline, Testosterone Decline, or a combination of both.

The Conscious Evolution InstituteYour Best Source for Legal Hormone Replacement

If you are concerned with your Hormone Balance, we encourage you to contact the Conscious Evolution Institute today. We have a fully trained and board-certified staff of specialists and physicians who provide Anti-Aging and Longevity Treatments for patients just like you. Hormone Replacement Therapy, in combination with proper nutrition and exercise, is a life-changing therapy that can restore your youth and vitality while adding on good years to the end of your life.

Dont wallow in your slow decline when there is a simple and effective way to reverse and alleviate the effects of aging. Hormone Replacement Therapy with HGH and Testosterone has helped hundreds of thousands, if not millions, all across the globe. We encourage you to call us today. There is no obligation and our well-educated staff can answer any questions you may have about our services or other vital information regarding Hormone Replacement Therapy.

Explore HGH.tv for more information about life-changing Hormone Replacement Therapy.

Source: http://www.bestsyndication.com

03 October 2015

An Alternative view on HGH and Sports Athletes

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Performance Enhancing Drugs Change the Way We Think about Sports

Why the United States will never beat PEDs in Professional Sports

Drugs like HGH, Testosterone, and other Androgens have had an incredible impact upon professional sports. Although it may be honorable to fight the good fight in regard to keeping Performance Enhancing Drugs out of sports, we may be better off just giving up on this insurmountable task.

Performance Enhancing Drug Use at All Time High

Performance Enhancing Drugs are becoming so ubiquitous in some sports, it seems futile to attempt to stem the use of these supplements. In addition to this, many options, like Human Growth Hormone or IGF-1 Injections, are completely undetectable if athletes have even the slightest modicum of sense.

In the sense of this utter futility, why not just give in and let the athletes do whatever they feel that they need to do to be the best? In sports like track and cycling, the use of HGH and other drugs is so endemic that there is likely no hope of ever completely getting them out of the sport.

PED Abusers Incredibly Difficult to Detect

Although this is highly controversial, there is no reason to get upset about the decline in the purity of modern athletics. Instead, we should reconsider what we value within the athletic field. There is absolutely no way to catch all athletes that choose to abuse performance enhancers. The science of physiological enhancement is growing too fast, and those that choose to evade the rules will always remain miles ahead of those attempting to enforce the rules. It's just the nature of the cat-and-mouse game being played.

Stricter Rules May Be Dangerous for Players

The more rules that get created prohibiting players from attempting methods of Performance Enhancement that are relatively safe and well-understood and researched, the more likely that athletes will attempt to turn to other forms of physical enhancement that may not be so safe. The evolution of Performance Enhancement is a literal arms race which is both utterly futile to combat and may actually do much more harm than good in the long run.

Government Regulation Has Done Nothing to Stem Steroid Use

Government intervention in athletics has not stemmed the tide of Performance Enhancing Drug use, and may have actually expanded the use of these drugs by inadvertently providing free advertising and also driving the sale of these drugs underground. Driving these drugs underground not only makes it more difficult to monitor and study the use of these pharmaceuticals, but it also put athletes at greater risk, because the drugs that they seek are no longer guaranteed safe and effective in the same way.

The further underground the Performance Enhancement Drug trade is driven, the more likely that unscrupulous individuals can take advantage of these athletes that are simply trying to keep up with other competitors that have easier and more trusted access to such underground methods of acquiring these drugs.

Another reason that Performance Enhancing Drug use will never be eradicated is because almost every Players' Agreement requires players be given advanced notice prior to all drug testing. This gives players more than enough time to clear their systems and pass a drug test.

Steroid Use Progressively Becoming Less Controversial

It has been over a decade since Marion Jones had her gold medals stripped after the Sydney Olympics. It has been 25 years since Ben Johnson had his medals stripped after the 1988 Seoul Olympics. It has been over a decade since Mark McGuire quit baseball amid concerns regarding suspicion of PED use. Every time someone gets caught cheating in this way, the impact is less and less severe.

Look at the recent deal with Lance Armstrong. Even though the punishment within the sport was severe: He had all of his Tour de France titles stripped and he lost the majority of his endorsements, the reaction among the public has been incredibly tepid. Pretty much everyone already knew that he was utilizing these drugs for his performance.

They understood that almost all others at his level had at least dabbled in these drugs. Although there will always be some people who feel betrayed, the vast majority of common people look at the Lance Armstrong case and shrugged their shoulders.

Steroids Saved Baseball

Although in the early 2000s, people across America were incensed by the use of HGH and other Performance Enhancing Drugs by professional baseball players, the vast majority of players implicated in this era of scandal have moved on relatively unscathed. Mark McGuire, for example, still has a career in Major League Baseball in spite of his use of PEDs, and is currently on the staff of the Los Angeles Dodgers, acting as their batting coach.

Although so many were so upset at the time of the Baseball PED scandal, one thing has become exceedingly clear in the years that have passed. The Steroid Era of Baseball played an instrumental role in restoring the sport to national prominence after the MLB strikes of the mid-1990s.

Steroids and Performance Enhancing Drugs are the primary reason that baseball became popular again. Without Steroids, baseball might be in the similar boat as the NHL, floundering for national prominence outside of a few specific markets.

Human Growth Hormone Injections Vs. Releasers

In addition to HGH itself, compounds known as Human Growth Hormone Releasers are beginning to be experimented with and used with greater frequency. HGH Releasers are Amino Acid molecules that have been shown to have the capacity to increase Human Growth Hormone production.

These HGH Releasers are very difficult to detect, but they also may be associated with an increased risk of side-effects. This is because Growth Hormone Releasers have mutually have the ability to increase internal HGH Secretion while also having secondary effects throughout the body.

These HGH Releasers are not regulated as strictly as HGH, and although they may actually present a higher risk than Growth Hormone itself, they can be used with significantly less risk than Human Growth Hormone.

Drug Testing Dilutes the Athletic Talent Pool

Why not just let the players utilize Bio-Identical HGH or other Performance Enhancing Drugs? By allowing athletes to utilize these drugs as tools, we may actually be protecting the long term health of many of these players by allowing them to utilize drugs that we have extensively vetted and researched, rather than forcing them to turn to experimental Performance Enhancing Drugs that do more harm than good.

Athletic commissioners also admit that Performance Enhancing Drugs may be here to stay. A representative of United States Track and Field named Fred Finke explains that there have been a number of situations where competitive runners would actively drop out of competitions in which it was sprung that they would be subject to drug testing.

Other competitors would would come up with excuses, claiming that they experienced injuries which prevent them from competing, so that they could save face and credibility while also utilizing Performance Enhancing Drugs. Finke recognizes that it is completely impossible to uncover all, or even an appreciable number of athletes that choose to abuse these drugs.

Promote Full Disclosure: Reward Clean Players

In an ideal world, perhaps we would prevent athletes from utilizing these Performance Enhancing Drugs, but, let's be realistic. This new era of PED use is here to stay and there is nothing that we can likely do about it. Why not let players choose to utilize these drugs in exchange for full disclosure? Let the fans clearly see the reality of the sport. Let them choose the players they truly respect without the lingering fear that their heroes may be anything but.

Changing the American stance regarding Performance Enhancing Drugs will also save the United States Government millions upon millions of dollars while also freeing up valuable hours and time for our representatives to discuss more pressing and vital national concerns.

If you allow these athletes to utilize Performance Enhancing Drugs, you also open up an incredible avenue of scientific research. By allowing researchers to study these athletes, you could truly and clearly see the effects of PED use among the most exceptionally healthy people on the planet. This data could be invaluable in expanding the body of research and discovering exactly who may benefit the most from various medical treatments.

It's all about honesty and accountability. Let the fans be the ones to decide. Let the athletes do what they deem necessary to be the best. By changing the way that we conceptualize Performance Enhancing Drugs, we can come to a greater sense of balance which both saves money and preserves the integrity of athletics, while also freeing up a large amount of money for both Law Enforcement Agencies and the Federal Government.

Players Should Be the Judge of Their Health

In the end, athletes are stewards of their own health and well-being, and they should be allowed to be responsible for such. Although many treatments like Human Growth Hormone Replacement Therapy have not been verified to be safe for use among patients that don't display symptoms of HGH Deficiency, professional athletes have the right to decide whether the risks are worth the rewards when they utilize Performance Enhancing Drugs.

Also, they have access to some of the best Health Insurance in the world, and they are forced to keep themselves in impeccable shape. For these people, more than almost anyone else in the world, the potential benefits far exceed the costs in the majority of cases.

Highlighting Clean Players Lets us Truly Reward Good Role Models

By changing the way we conduct ourselves on the athletic stage, we will actually be able to highlight those that try to do things the right way, the clean way. Even though they might not be the best in the world (and they likely often still will), we can put a spotlight on these paragons of virtue in a way that we have never been able to do before.

28 March 2014

Drugs Banned From Sports

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Performance Enhancing Drugs in Athletics

Information provided by the Conscious Evolution Institute

Athletic competitors are always trying to get an edge over the competition. Usually, they do this by training hardputting their blood, sweat, and tears into their trade in order to become the best that they can be. Other athletes, however, take shortcuts. There are a number of ways that athletes can do this, and, although effective, performance enhancing drugs and medical techniques provide an unfair advantage to these players that has the potential to put honest athletes out of work.

Lance Armstrongs appearance on Oprah recently is the most relevant example today, but a decade ago it was the great baseball homerun shootouts of the early 2000s. In the 1980s and 1990s, the primary stories involving performance enhancing drugs involved Olympic Track and Field athletes. Although we at the Conscious Evolution Institute are major proponents for Human Growth Hormone and Testosterone Replacement Therapy, we understand that they should not be used for athletic performance enhancing purposes because of the unfair work environment that they provide to athletes who do not turn to the substances.

We strongly support the use of drugs such as HGH Shots and Testosterone Injections for their rejuvenative, Anti-Aging purposes, however. Below, are a list of commonly used performance enhancing drugs that are regularly banned in amateur, professional, and Olympic sport.

Categories of Banned Performance Enhancing Drugs

Stimulants and Performance Enhancement

Although not the most talked about form of performance enhancing drug, stimulants are commonly tested for by athletic organizations such as Major League Baseball and the International Olympic Committee. Stimulants are medicines and illicit drugs which boost mental and athletic performance by increasing physical and mental stimulation. They have a tendency to boost competitive desire and allow players to attain higher levels of alertness for longer periods of time.

Take baseball for exampleBaseball is a sport of split second reaction times and decision making. The pitcher throws the ball, and the batter has less than a second to judge the trajectory of the ball and take a swing. Stimulants such as yellowjackets, adderol, and amphetamines have the ability to provide precious extra milliseconds for the batter to react accurately and make clean contact with the ball. In addition to this, stimulants have a tendency to increase levels of aggression that allow players in high contact sports such as football the desire to drive their opponent straight into the ground.

Stimulants also reduce tiredness and help athletes enhance their energy level. Baseball is well-known for the use of stimulants through the seventies and eighties. Baseball players are on a gruelling schedule, playing through well over 100 games a year, all over the country. They are expected to maintain peak performance even under these conditions, and if they slip up, the risk of being demoted back to the minor leagues is high for unestablished players. Stimulants were often used in order to help players get amped up for every game, every night.

Dangers of Stimulant Abuse

Although the performance benefits of stimulants are well-documented, misuse of stimulants can lead to a number of health and behavioural problems as well. Abuse of stimulants can raise blood temperature to unhealthy levels as well as elevate blood pressure to a dangerous rate. Stimulant abuse increases the chances of heart attack and stroke in mid-adulthood because of the increased strain on the cardiovascular system. Stimulant abuse can also disrupt the normal function of the heart, leading to an irregular heartbeat.

Examples of Stimulants

Although cocaine and methamphetamine are well known illegal stimulants, there are a number of other stimulants that can be acquired either through prescription or over the counter. There are other nutritional and herbal supplements that can be purchased from diet and nutrition stores as well. Stimulants prohibited from athletic performance include:

  • Terbutaline

  • Strychnine

  • Salmenterol

  • Salbutamol

  • Phentermine

  • Phenylpropanolamine

  • Pipradol

  • Pentylentrazol

  • Mesocarb

  • Fencamfamine

  • Ephedrines

  • Cocaine

  • Carphedron

  • Bromantan

  • Amphetamines

  • Amiphenazole

  • amineptine



Steroids and Performance Enhancement

Steroids are another form of Performance Enhancing Drugperhaps the form which receives the most attention from the media. Anabolic Steroids enhance the bodys ability to withstand and develop muscle through weightlifting and other forms of intense exercise. These Steroids work by mimicking the function of the testosterone that our bodies endogenously produce. The effects that bodybuilders and professional athletes use Testosterone primarily for is to strengthen their muscles and bones in order to hit harder on the field, run faster on the track, and enhance their physique in a culture which desire and appreciate aesthetically large and impressive muscles.

Professionals who use anabolic steroids such as Testosterone shots have the ability to train more frequently than their peers, and for longer periods of time. They are also able to put more strain on their muscles and still see results, because Testosterone helps feed hungry muscles the protein that they need to take on an enhanced workload. In the medical arena, steroids have been used for decades as a means to decrease recovery time and increase rehabilitative outcomes for patients who are suffering from significant illness or are in the process of recovering from major surgery.

Steroids like Testosterone creams have also been shown to be especially effective in treating Age-related disorders such as Low-T and Adult-onset hypogonadism as well. As men age, their natural Testosterone levels start to dwindle, and the positive effects of healthy Testosterone levels begin to diminish. Testosterone helps these patients maintain healthy baseline levels of Testosterone in order to maintain enhanced physical and mental health. Testosterone Therapy has also been shown to be beneficial in women for restoring sexual desire and alleviating depression as well as maintaining muscle and bone health. The positive health benefits provided for women with the use of Testosterone are with low doses intended to replenish normal levels of female testosterone.

Symptoms of Steroid Abuse

Of course, since Testosterone is the primary male androgen, Abuse of testosterone and other steroids in women can lead to the development of unwanted male traits. These women develop muscles which are similar to those in men. In addition to this body hair begins to grow in traditionally male patterns as well. The breasts often shrink in size as Testosterone crowds out the female bodys own natural estrogen production. Personality traits normally dominant in males such as aggression also have a tendency to develop.

In patients of both sexes, the abuse of Testosterone can reduce fertility outcomesin males, because the influx of outside steroids reduces the bodys ability to produce its own sperm and testosterone after the patient has ceased Testosterone Injection, and in women because the flood of Testosterone inhibits the function of Estrogen in the female reproductive cycle. Testosterone abuse can lead to male infertility as well as acne.

Abuse of Steroids can also lead to kidney damage, because the body is not optimized to function with an excess of Testosterone or other androgens. Steroid abuse is also bad for the heart, and increases the risk of cardiovascular disease and hardened arteries. Excess Steroid levels also increase the chance of developing reproductive cancers such as prostate cancer. Oral steroid consumption is tightly correlated with liver damage, because the liver is only designed to handle a certain load of amino acids, and damage begins to build up when the organ processes too much.

A few common anabolic steroids are stanozolol, nandrolone, and androstenedione.

Diuretics and Performance Enhancement

Diuretics are another group of substances substance which are banned for use in many professional and amateur sports. The legitimate medical use of Diuertics is to decrease fluid levels in the body as a treatment of serious medical issues such as liver disease, kidney disease, heart failure, and hypertension. These drugs are also used to treat issues such as edema, commonly known as fluid retention, and any medical issue that leads to high levels of swelling. In the most direct of terms, diuretics cause patients to urinate more often in order to release excess fluid within the body.

The reason that many diuretics are banned substances in professional athletics is that they are commonly used in order to hide the use and abuse of performance enhancing drugs from drug testing. As time has passed and new techniques have been developed, professional and Olympic drug testing has become more sophisticated, and more and more drugs are testable. Diuretics reduce concentrations of performance enhancing drugs in the urine in order to increase the chances that a player will pass a drug test even when currently using drugs which are banned from the sport.

In sports such as boxing or wrestling, diuretics are often used in order to drop weight quickly in order to qualify for lower weight classes. Although Diuretics are not performance enhancing drugs in and of themselves, their unwarranted presence in the urine or bloodstream of an athlete is an implicit admission that the athlete has something to hide, therefore, in many sports, the use of these drugs is bannable.

Symptoms of Diuretic Abuse

Diuretics can also have an adverse effect on the body when used in excess. The over use of these drugs can lead to significant and even life-threatening dehydration. Our bodies need a significant amount of water in order to function properly, and diuretic abuse deprives the body of proper hydration, which prevents the kidneys from performing filtration properly, damaging them severely over the long term. Heart damage can also result from long term diuretic abuse, because the blood will be under-hydrated and thickened as well. Over time this can lead to total heart failure.

Diuretics often banned in Professional, Amateur, and Olympic Sports:

  • Triamterene

  • Spironalactone

  • Mersalyl

  • Hydrochlorothiazide

  • Mannitol

  • Furosemide

  • Ethacrynic acid

  • Chlorthalidone

  • Bumetanide

  • Acetazolamide


Human Growth Hormone InjectionsHGH Truths

Aside from Testosterone and other Anabolic Steroids, the Performance Enhancing Drug most discussed in the media today is Human Growth Hormone. Like Testosterone and other androgens, HGH is produced naturally by the human body. Human Growth Hormone spurs the growth and development of the bones and the muscles and promotes fat breakdown and the synthesis of proteins. For this reason, it is possible to gain an athletic edge with HGH. Recently, Lance Armstrong came out and admitted that he used Human Growth Hormone Shots in order to boost performance, which allowed him to become the most well-known cyclist in the world.

HGH Effects

Human Growth Hormone injections increase energy and allow the body to create muscle mass and strength at an enhanced rate. It also helps athletes stay in enhanced physical shape because it efficiently converts unhealthy fat into energy the muscles use to stay active. Since HGH bolsters the cell division and reproduction, it also greatly reduces downtimes and soreness associated with vigorous exercise, allowing individuals to train more effectively. HGH Anti-Aging effects continue to be uncovered yearly.

Injectable HGH has been proven to be a highly effective therapy in adult patients who suffer from HGH Deficiency, but it is illegal for use in the United States without a diagnosed deficiency. Although Human Growth Hormone is incredibly safe for the treatment of HGH Deficiency, there are a number of side effects associated with the abuse of the hormone. This is because HGH Hormone Replacement Therapy is only intended to restore normal, healthy levels of Human Growth Hormone, whereas Professional athletes who abuse HGH flood their body with levels of HGH higher than the body can actually produce.

Side Effects of HGH Abuse

Systematic abuse of Human Growth Hormone can lead to arthritis, carpal tunnel syndrome, and edema. In addition to this, HGH Abuse can lead to a disorder known as acromegaly as well. Acromegaly is a condition where the bones of the jaw, hands, and feet begin to grow in size outward. The plates of the bones prevent them from growing longer after puberty, so they grow outward instead, creating aesthetic distortions which can lead to joint discomfort, pain, and even eating and breathing difficulties when severe.

EPO for Performance Enhancement

Erythropoietin (also known as EPO) is a performance enhancing drug that is most associated with endurance sports such as cross-country skiing and long distance running. This hormone is naturally secreted by the kidneys in order to increase the number of red blood cells present in the blood stream. Red blood cells are responsible for the circulation of oxygen through the blood, and for professional and Olympic athletes that perform in sports that feature a long period of extended exertion; this increases the effectiveness of the blood supply, allowing these athletes to push themselves harder and faster than ever before. Although most popular among these endurance athletes, there are also lesser advantages to having an increased red blood cell count which also benefit athletes who perform anaerobically, such as weightlifters and short distance sprinters.

Symptoms of EPO Abuse

Abuse of EPO can lead to a number of circulatory issues, such as hypertension and clogged veins and arteries. EPO abuse can lead to a cardiovascular system which is simply overloaded with red blood cells. This overload can also lead to Brain edema which can cause seizures, migraines, vision problems, and a number of other disorders associated with increased intracranial pressure.

Beta-Blockers for Performance Enhancement

Whereas most performance enhancing drugs are associated with increases in alertness, muscle generation, and muscular and cardiovascular amplification, Beta-Blockers are used for a different purpose. The medical purpose of Beta-Blockers is to treat heart disease, high blood pressure, and angina by slowing down the heart rate and reducing the speed at which blood circulates through the body.

For precision athletes such as archers, dart throwers, and target shooters, Beta-Blockers have the ability to increase accuracy by reducing trembling and allowing participants the ability to make accurate throws between heartbeats. Abuse of Beta-Blockers has been proven to lead to depression, exhaustion, and heart failure. If blood pressure becomes too low, then the body does not have the energy to perform adequately, and the body can simply shut down.

Blood Doping for Performance Enhancement

Although not a drug, blood doping is also a common form of performance enhancement which provides unfair advantage to unscrupulous athletes. Doping the blood is the act of using red blood cells or products which proliferate red blood cells and increase an athletes red blood cell count by reintroducing them through injections. In the most common form of blood doping, athletes have a portion of their red blood cells drawn from their blood stream and preserved for a later date. Over time, the athletes body replenishes their depleted blood cell count. At a time around one month before they are expected to perform, they have the preserved red blood cells re-injected, which provides an athletic boost which can be compared to EPO.

Symptoms of Blood Doping Abuse

There are a number of complications and dangers that can arise from the procedure. After the red blood cells have been drawn, the body will often react negatively in the form of chills and fatigue. When the red blood cells are injected back into the body, fever and edema can result as well. Blood doping can also result in major infections of the blood which can be life threatening. Also, long term blood doping can result in eventual liver and kidney breakdown. Brain damage can also result. The body is designed for gradual changes in red blood cell count, and drastic changes that occur through frequent and drastic changes through blood doping can adversely affect the body in significant ways.

---

We at the Conscious Evolution Institute do not condone the use of performance enhancing drugs for athletic performance enhancement, but we do recognize that there are many useful and legal purposes for treatments such as Human Growth Hormone and Testosterone Replacement Therapy. If you are interested in the use of Hormone Replacement as a means to correct hormonal deficiency, our clinic provides all of the tools you need to live a longer, happier, healthier life. Call or contact us today if you have any questions!

18 January 2013

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Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

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Flax Seed Oil: Longevity And Anti-aging MedicineFlax Seed Oil: Longevity and Anti-Aging Medicine
Knowing Two Languages Can Postpone DementiaKnowing two languages can postpone dementia
Mind, Not Matter, Rules, Leading Thinker SaysMind Not Matter Rules Leading Thinker Says
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