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BOOST HGH LEVELS - FOUR GOOD WAYS


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 05 June 2020

Four Best Ways to Boost HGH Levels

Human Growth Hormone is critical to keeping body and mind operating at peak capacity. As we get older, it becomes more challenging to maintain healthy HGH Levels, and it's essential that we do what is possible to maintain Growth Hormone Levels to preserve optimal health and wellness.

HGH is of immense importance because it helps control cellular metabolism and mitigates many side-effects associated with premature aging, such as weight gain, loss of strength, fatigue, cognitive decline, and depression.

Diet and HGH Production

Human Growth Hormone works in countervail with Insulin to keep energy levels elevated. The body uses HGH as a tool to free up energy stored in fat cells. One way to boost Growth Hormone Levels is via Intermittent Fasting. Intermittent Fasting isn't about cutting calories; it's about timing meals to maximize fat burning and HGH Output. Men are generally recommended to fast for 16 hours, while women usually fast for 14 hours per day. Every body is unique, however. Foods that contain Serotonin or Melatonin are also good for HGH Production primarily because they can improve sleep quality. Foods high in Glutamine, such as yogurt, are also proven to boost HGH.

Exercise and Growth Hormone Production

If you're interested in amplifying your HGH production, exercise is one of the easiest ways to do so. The body responds most effectively to alternating bouts of arduous exercise and baseline activity. This is often referred to as High-Intensity Interval Training. This style of exercise maximizes HGH output and puts the perfect amount of strain on your body while not activating the production of high levels of stress hormones. By combining high-intensity aerobic training with weight-lifting, you can maximize the release of Growth Hormone due to exercise.

Sleep and HGH Levels

Any doctor will tell you that getting healthy rest is just as important as diet and exercise when it comes to staying healthy and feeling great. The body produces the majority of Human Growth Hormone while we are in deep sleep. The body produces HGH to help the body heal and recover from the wear and tear of day-to-day life. Getting restful sleep is important because the brain produces Growth Hormone at its peak during Stage-3 deep rest. Make it your personal goal to get 7-9 hours of uninterrupted sleep. Also, recognize that Insulin production is antagonistic to Growth Hormone, so try not to indulge your sweet tooth just before bed!

HGH Therapy to Normalize Growth Hormone Levels

While the advice above will be effective for most men and women concerned about maximizing Growth Hormone Production, smart lifestyle choices are not always enough to get the job done. As folks get older, they become more susceptible to Age-Related HGH Deficiency. This means that HGH Levels remain low for physiological reasons out of their control. Luckily, Bio-Identical HGH Injections are highly effective at correcting Adult-Onset Hypopituitarism. If you've been struggling with symptoms of Growth Hormone Deficiency, consider contacting a Licensed and Board-Certified Wellness Clinic to explore your medical options!


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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

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