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Written by Dr. Welsh, Published on 07 October 2013

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How are Human Growth Hormone and Aging Linked, and How Can I Increase my HGH Levels?

Human Growth Hormone is one of the most important hormones that the human body produces. Although we tend to think of HGH as a hormone which is only active during puberty, it actually plays a role in our health all the way through our lifespan, from the day we are born until the day we die. Of course, our body has different needs for Human Growth Hormone throughout the lifespan.

Importance of HGH Early in Life

When we are young, we need Human Growth Hormone in order to grow properly. HGH is directly responsible for the metabolic processes which lead to bone growth, organ growth, and the increase in height associated with childhood development. Before puberty, we produce a high, yet steady amount of Human Growth Hormone, but when puberty hits, our Growth Hormone Production absolutely skyrockets.

Importance of HGH during Puberty

Puberty occurs primarily as a result of two factors. First, the brain amps up HGH Secretion, causing children to quickly grow into adolescents. The second primary change associated with puberty is that the body becomes flush with sex hormones, triggering sexual differentiation. Young girls start to produce high levels of Estrogen, develop breasts, and begin menstruation, and boys start to produce high levels of Testosterone, triggering changes such as the development of facial hair, stronger muscles, and a deeper voice.

Importance of HGH in Adulthood

Now, we all know that Testosterone and Estrogen are important throughout our adult life, but many people might think that Human Growth Hormone Production stops being important after we have completed the growth associated with puberty. This is not the case. Human Growth Hormone is intrinsically important to most aspects of metabolic health, and Growth Hormone Deficiency can have devastating effects upon human health.

After puberty, the body drops Human Growth Hormone secretion significantly. This is important, because Human Growth Hormone production over a certain threshold contributes to increases in bone growth, but at the end of puberty, this becomes impossible, because the growth plates, also known as the Epiphyseal Plates, close.

Beyond this point, having too much Human Growth Hormone leads to HGH Overdose, causing the bones to thicken and become misshapen, and the organs to grow.

After puberty, Human Growth Hormone production drops to a rate at which it maintains a state of Hormonal Homeostasis, with the perfect amount of Human Growth Hormone Secretion to encourage optimal function. This period of optimal HGH Secretion lasts for a period of ten to fifteen years, until we reach our late twenties or early thirties. At this point, Human Growth Hormone Release starts to slowly, yet steadily decline.

HGH Production Declines in the Late Twenties

The exact speed at which this change takes place varies somewhat from person to person, but the rate tends to range from between one to two percent per year depending upon the variables of the individual.

How are Human Growth Hormone Deficiency and Aging Linked?

As scientists learn more and more about the aging process, and the changes that take place, they are discovering that HGH Deficiency plays a major role in how aging occurs. Human Growth Hormone plays a central role in cellular reproduction and rejuvenation, and as HGH Levels drop, the regenerative capacity of the body is no longer able to keep up with the rate of natural decline, which leads to numerous symptoms that we associate with aging, such as muscle atrophy, fat development, Osteoporosis, and the decreased ability to fight illness and infection.

After Human Growth Hormone Production wanes, you can expect to experience around a fifteen percent decline in HGH each year. By the time you make it to forty five, your Human Growth Hormone Production will likely drop to a point in which you start to experience real issues as a result, especially if you are experiencing a severe deficiency.

Sermorelin Acetate and Bio-Identical HGH

Although HGH Deficiency is a major issue that all of us will have to face one day, there are a number of things that you can do to help restore your Human Growth Hormone Levels and live a longer and happier life.

For patients that are suffering from a severe deficiency, however, the most effective means of treatment will be the use of Hormone Replacement Therapy. Hormone Replacement Therapy means using outside sources of hormones that our bodies produce in order to restore a healthier hormone balance.

There are two ways that we can increase HGH Production using Hormone Replacement Therapy. The most direct form of Hormone Replacement Therapy for HGH Deficiency is Bio-Identical Human Growth Hormone via injection. HGH Injections are delivered subcutaneously, beneath the skin, generally on a daily basis. The Human Growth Hormone that you inject into your body is exactly the same as the HGH that your pituitary gland produces naturally.

The second way to medically restore Human Growth Hormone Levels is by using Sermorelin Acetate. Sermorelin Acetate is a functionally identical form of a hormone known as Growth Hormone-Releasing Hormone. GH-RH is the direct precursor to Human Growth Hormone, and is released by the Hypothalamus. When the pituitary is stimulated by GH-RH, it directly responds by releasing Human Growth Hormone into the bloodstream.

Why Don't Doctors Prescribe Bio-Identical GH-RH?

Sermorelin Acetate Injections have the exact same effect upon the body as the natural release of GH-RH, while being a truncated form of the hormone. Sermorelin Acetate is actually a chain of the first 29 amino acids that comprise GH-RH. Beyond those first 29, the final portion of GH-RH has no effect upon human physiology. Because of this, doctors use the truncated Sermorelin Acetate molecule because it is cheaper to produce while having the exact same level of effectiveness.

Natural Ways to Boost HGH Production

Of course, not everyone qualifies for Sermorelin Acetate Injections or HGH Hormone Replacement Therapy. Luckily, there are a number of things that you can do as a health-conscious individual in order to increase your body's capacity to produce more Human Growth Hormone naturally. Inevitably, you will still experience decline, but there are healthy ways that you can slow down the severity of that decline, increasing your overall health and wellness while postponing your need for HGH Injections.

Exercise to Boost HGH

Physical activity is one of the most effective ways to increase Human Growth Hormone Production naturally. Exercise is one of the two main times during which HGH Production is stimulated. Although all forms of vigorous exercise have a positive impact on Growth Hormone Release, HGH is secreted in its highest amounts during hard and vigorous spurts of exercise.

If you like to run, incorporate a series of sprints into your route. Pushing your body to the limit for brief periods of time causes your body to release high levels of Human Growth Hormone.

One reason that Human Growth Hormone Release is promoted as a result of exercise is because the body uses Human Growth Hormone as a mechanism to break down and release lactic acid from the muscles. Vigorous exercise stimulates the development of lactic acid in the muscles, because lactic acid is a critical component of anaerobic energy production.

HGH Speeds up Recovery Time

In addition to helping you exercise harder, Human Growth Hormone also speeds up the rate at which the body recovers from vigorous exercise, allowing you to work out harder and more often. Although Human Growth Hormone does not directly stimulate increases in strength, it passively increases this strength by increasing your muscles' capacity for work.

Boosting HGH with Weight Lifting

You can also boost HGH Secretion through Anaerobic Weight Lifting. When you lift weights, your body produces a lot of Human Growth Hormone. The amount that you release depends upon the size and number of muscles you work out, so the muscles of the legs and the core are most effective at boosting Human Growth Hormone, although you will want to work out your entire body, of course.

HGH Secretion is also dependent upon the way that you exercise. HGH is Stimulated most effectively by lower reps of higher resistance, rather than lower weights associated with increased tone. In addition to this, you can also increase Growth Hormone Production by performing your reps very slowly. By performing high levels of resistance very slowly, you maximize your body's release of powerful HGH.

Diet to Boost HGH

Another way to boost your natural production of Human Growth Hormone is through diet and weight maintenance. Unhealthy diets are associated with increased levels of Insulin Production. Although Insulin and Human Growth Hormone share some similarities, they are relatively antagonistic in nature. The more Insulin your body produces, the less Human Growth Hormone your body will release.

In addition to this, Insulin decreases the effectiveness of Human Growth Hormone that is already in your system. If you are relatively young and overweight, the best way that you can increase Growth Hormone Release is simply by losing weight.

How to Control Insulin Production Effectively

Besides simply losing weight, you can regulate your insulin production by avoiding foods high in sugar, or foods that have high levels of simple carbohydrates. Simple sugars and carb consumption leads directly to spikes in insulin that directly antagonize healthy Human Growth Hormone production.

In regard to your diet, itself, you should be eating a significant, yet healthy, amount of high-quality lean protein, while minimizing your consumption of saturated fat. Although saturated fat is a necessary part of a healthy diet, almost everyone in America includes far too much saturated fat in the diet. Ideally, you should find filling and healthy sources of Omega-3 and Omega-6 fatty acids, as well as reasonable amounts of monounsaturated fat.

Sleep to Boost HGH

The most effective way to maintain normalized Human Growth Hormone Levels is through healthy sleep. Although vigorous physical activity can increase HGH Production, if you sleep poorly, your body's ability to make it's own Growth Hormone will be severely limited. You see, HGH is produced at levels higher during sleep than any other part of the day.

This doesn't mean that you can sleep 6 hours a night, though. Human Growth Hormone is stimulated by a particular type of sleep. Human Growth Hormone is secreted at its highest levels during the third and fourth stages of sleep, which are the deepest. If you don't get your body's natural requirement for sleep each night, this promotes restlessness which keeps you from reaching these deep and restorative sleep phases.

Cortisol and Sleep

Healthy sleeping habits are also related to normalized cortisol production. Ideally, your cortisol levels will be at their highest in the mornings, because this is one of the ways that your body wakes itself up. If your sleeping schedule gets out of whack, this can cause your cortisol to peak at abnormal times.

If your cortisol levels are abnormally high as you are falling asleep, this also prevents you from sleeping deeply, preventing you from getting the healing HGH that your body so desperately needs.

Supplements to Boost HGH

There are certain amino acid supplements that have been proven to at least slightly elevate HGH, while providing other benefits as well. Of course, if you are suffering from acute Human Growth Hormone Deficiency, simply supplementing your diet with amino acids won't be nearly enough, but if you are just looking for additional means to coax your body into producing just a little more Human Growth Hormone, supplements are a great way to maximize your natural production.

A few examples of supplements that can increase HGH Levels are L-Arginine, L-Citrulline, and Glutamine. If you are looking for natural sources of L-Arginine, they can be found in flax seed, sunflower seeds, and various types of nuts. It can also be found in whole grain, salmon, shrimp, and egg yolk. If you are looking for L-Citrulline, the best sources are watermelon, garlic, and onions. For Glutamine, look to whole wheat, beans, cabbage, spinach, chicken, and dairy.

Dangers of HGH Sprays and HGH Pills

Although HGH Hormone Replacement Therapy is a legitimate and effective medical treatment, there are many supplements that attempt to replicate the benefits of Human Growth Hormone Injections by other means. If you take nothing else from this article, remember that there is no such thing as an effective Growth Hormone Pill or Growth Hormone Spray. The only effective means of delivering Human Growth Hormone is through injection.

Growth Hormone is a Unique Molecule

You see, Human Growth Hormone is the most complex hormone created by the human body. Because of its unusually large size, it is impossible to deliver Human Growth Hormone by any means other than injection. HGH Molecules are too large to penetrate through the skin. Human Growth Hormone is also too large to penetrate mucous membranes, such as those in the nose.

Oral HGH Bad for the Liver

Oral Human Growth Hormone can even be dangerous. The stomach is designed to break down complex molecules into their component ingredients by means of hydrochloric acid contained within the stomach. There are some hormones that can survive this process, but HGH is inevitably torn into amino acid fragments.

These fragments do nothing more than provide a negligible and temporary boost in Growth Hormone Levels. The downside is that the liver and kidneys aren't designed to pass large amounts of these Peptide fragments, and over time, HGH Pills can cause liver and kidney damage.

Only Obtain HGH by Prescription

The only Human Growth Hormone that you can trust is that which is prescribed by a doctor and provided by a licensed and accredited pharmacist.

Promote Optimal Health by Maintaining Human Growth Hormone Balance

These are all ways that you can conscientiously increase your natural Human Growth Hormone Production. Remember though, that although these steps can help promote healthier production of HGH, one day, there is a significant chance that these methods will longer be enough to stimulate the healthy production of Human Growth Hormone.

HGH from the Conscious Evolution Institute

When Human Growth Hormone Deficiency starts to have a negative impact on your life, we encourage you to turn to a qualified physician like those at the Conscious Evolution Institute and ask them if Sermorelin Acetate Therapy or Human Growth Hormone Replacement Therapy is right for you!

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