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MELATONIN THE SLEEP HORMONE HOW IT IMPACTS YOUR HEALTH





Video - Melatonin The Sleep Hormone How It Impacts Your Health (1)


Melatonin The Sleep Hormone How It Impacts Your Health


Melatonin Hormone Guide

What Is Melatonin?

Melatonin is a hormone that is released by the pineal gland which encourages sleep and helps to preserve the natural human circadian rhythm. Melatonin is also produced by animals and many plants.

Human beings are naturally designed to be awake during daylight and to become sleepy once the sun goes down. That is because we are diurnal creatures. Although the average person sleeps eight hours per night, we have just begun to really understand why we sleep, and the processes behind it, in recent years.

Although we have been keenly aware of the connection between light/dark and the sleep cycle, we are only now becoming aware of the mechanisms which promote this cycle, and melatonin is one of the keys to this cycle.

It used to be believed that Mmlatonin was the primary mechanism which controlled the circadian rhythm, but today it is clear that melatonin is a tool that the body uses to change the body's physiological patterns to induce sleep, as controlled by the central nervous system.

How Do Light and Dark Promote Patterns of Wakefulness?

Our brains actually process the presence or absence of light through the eyes in order to send information to the brain regarding the sleep cycle. The eyes absorb light, and this information passes from the eyes to the hypothalamus. The hypothalamus has a particular region known as the suprachiasmic nucleus which reacts to sunlight and other factors in order to either promote a state of wakefulness or sleepiness by manipulating body temperature, hormone release, and other factors which promote a normal sleep cycle.

Think of the suprachiasmic nucleus as a clock. Under normal circumstances, human beings usually wake up around the same time each day, and the appearance of sunlight plays a central role in establishing that set pattern. For example, when the suprachiasmic nucleus senses sunlight, it responds by promoting the secretion of cortisol and increasing ambient body temperature. In addition to this, the suprachiasmic nucleus also suppresses the release of melatonin, a hormone which encourages the body to go into a sleep state. Once the sun goes down, the body stops suppressing melatonin release, which encourages sleepiness.

Melatonin is often taken as a supplement in order to help promote sleep. This can be effective for many patients, but should only be used for a brief period of time, because long-term use can affect the body's hormone patterns.

Of course, anyone that experiences significant issues with sleep should talk to a professional in order to get the appropriate treatment, but for mild or temporary sleeplessness, melatonin is often a fine option.

Where Does the Body Make Melatonin?

Melatonin is produced by the pineal gland, which is about the size of a bean and is situated in the central portion of the brain. Under normal circumstances, the pineal gland does not produce Melatonin during the day, but as the sun goes down and the suprachiasmic nucleus no longer receives sufficient light signal, this causes the body to start producing Melatonin.

After the pineal gland produces melatonin, it immediately begins to circulate through the blood stream. For people with normal sleeping patterns, this generally happens at about nine o'clock at night. This is why, a couple of hours after the sun falls down, you naturally enter a state of sleepiness, which inhibits your alertness and causes you to seek out a comfortable place to rest.

Once the body starts to release melatonin, it will continue to do so until sunlight, when melatonin levels will drop, encouraging wakefulness, until around nine o'clock in the morning, when the pineal gland completely deactivates and melatonin production halts. During the day, the body produces almost no melatonin.

Of course, time is not the only factor with regard to melatonin, light is also important. If it is the appropriate time, but the body still senses bright light associated with daytime, then the pineal gland will be activated but will not produce melatonin. In many cases, light produced indoors, especially white light with a lot of blue waves, will be interpreted by the brain as sunlight. This is why it's important to turn off computers and televisions about an hour before bed in order to promote a healthy sleep cycle.

Melatonin is processed by the liver, and is filtered quickly. Ninety percent of Melatonin is processed by the liver the first time it passes through the organ.

How Much Melatonin Does the Body Release at Night?

Dependent on a wide variety of factors, different people produce different levels of melatonin. There does appear to be a strong correlation between age and melatonin production, where children produce the greatest concentrations of melatonin, and older adults produce less over time. This is both why children tend to sleep longer and deeper, and why adults tend to sleep for shorter periods of time. Older adults that have issues sleeping produce less melatonin than their peers on average.

How Much Melatonin Should I Take To Sleep?

Melatonin is a common supplement, and is actually the only hormone in America that can be obtained without a prescription. Because melatonin is present in many animal and plant-based foods, it is considered a nutrient, rather than a hormone, and is not regulated under the same rules as pharmaceutical drugs and other Bio-Identical Hormones. Supplements do not require FDA-Approval, and are not subject to regulations which are as strict as those intended for medications.

For this reason, it is important to source melatonin responsibly. An issue with many over-the-counter melatonin products is that they often provide much more melatonin than the body naturally has the capability to producein some cases twenty times more than the pineal gland secretes to promote sleep!

A few noted side-effects of melatonin supplementation are depression, fatigue, and vivid dreaming.

There has been quite a bit of animal research conducted with regard to melatonin, and there is evidence that melatonin affects blood pressure, and long-term or heavy use can potentially affect fertility. Because of the potential impact of melatonin upon blood pressure, those that are at high risk of cardiovascular disease, heart disease, stroke, kidney disease, or hypertension should always talk to their doctor before using melatonin. Melatonin may also exacerbate sleep apnea.

The best way to use melatonin is to use it to establish a healthy and natural circadian rhythm. This means that it should be taken an hour or so before you are ready to go to bed, so that you can get comfortable and fall naturally to sleep. Also, it is important to take a physiologically natural dose of melatonin in order to prevent side-effects and help your body stay in a normal rhythm.

It is important to note that our knowledge of melatonin (as is true with many other hormones), is incomplete, and more potential treatments or more effective usage protocols may be adopted in the future.

Is Melatonin Dangerous?

Although there are potential concerns regarding melatonin's effect upon mood and cardiovascular health, there has never been a case of melatonin overdose, and there is no evidence that Melatonin overdose produces any toxic effects.

Melatonin Research

Many people have taken melatonin and report that it does indeed help them sleep. It is unclear if melatonin is better than placebo at inducing sleep however. Some studies have shown that Melatonin is no more effective than sugar pill, but there is evidence that melatonin produces other benefits.

For example, melatonin does have the ability to help patients realign their circadian rhythm to a normal schedule. Continuing study needs to be performed, however, to compare the benefits of melatonin to sunlight exposure in promoting healthy sleep patterns. Even so, Melatonin can be very useful for individuals that are exposed to bright light, such as the light of a computer screen, after sundown.

Melatonin has been shown to be highly effective at restoring sleep patterns and promoting sleep both for individuals that work odd hours, and for people suffering from jet lag.

Melatonin does not seem to have an impact on average length of sleep, but it does appear to help patients sleep more soundly, and fall asleep more quickly. Patients that have trouble getting themselves in bed at night may find melatonin very effective. The jury is still out, however, as there are some studies that show otherwise.

The biggest benefit of Melatonin is that it can alter an individuals circadian rhythm, helping them to reset the clock when their bodies are out of sync with their lives. Supplemental melatonin provides this benefit for around six hours.

Individuals should not take Melatonin in the hours just after they have woken up, because it can lead to fatigue and cognitive disruption when taken during a period when the body has just had a large amount of sleep.

Melatonin for Insomnia

The body of research regarding Melatonin and Insomnia is small, and there have been mixed results. In one particular study of men and women over the age of fifty, melatonin appeared to improve both sleep quality and the time that it took to fall asleep. Other studies have shared the result of improved sleep onset, but melatonin did not help insomnia patients maintain energy levels in the daytime, and did not help patients stay asleep through the entire night.

Before more conclusive evidence can be drawn, more elaborate research will need to be performed in order to assess the effectiveness of melatonin as an insomnia treatment. Also, there are no set guidelines for how much melatonin to take to treat various conditions.

Melatonin and Jet Lag

Jet lag is a condition that occurs when an individual changes time zones rapidly, causing their normal sleep schedule, as governed by day-night cycles, to be disrupted. The more time zones that an individual travels, the more time that it will take to recover. As a result, people feel fatigued when they would normally be rested, and they also become hungry at off-times.

There are a number of things that can make jet lag worse. For example, many people don't sleep well on planes. Also, caffeine and alcohol can further alter sleep cycle. The circadian rhythm is important, and when individuals with set rhythms become disrupted, it can completely change their ability to go about their day.

A recent survey of people that regularly travel on business showed that around 50% of these individuals routinely have jet lag as a result of long-distance flights. As a result of this jet lag, they claimed that their productivity and performance were directly impacted. For reasons that are unclear, women were more affected by jet lag than their male peers.

Perhaps because melatonin is available as a cheap over-the-counter supplement, there has not been extensive study regarding its benefits with regard to jet lag. However, studies conducted thus far have shown that melatonin is highly effective at mitigating or completely preventing jet lag. Traveling forward in time or traveling 5+ time zones in a trip were correlated with the greatest degree of benefit.

Melatonin and Delayed Sleep Phase Syndrome

There are other conditions which impact circadian rhythm as well. For example, Delayed Sleep Phase Syndrome is a condition in which patients have major issues falling asleep at normal times, sometimes unable to sleep before sunrise.

This condition affects people of all ages, but is most common among teens. Research shows that melatonin can be an effective method to treat this condition and promote healthy sleep, but for many patients, simply exposing oneself to bright light when one wishes to be awake is equally beneficial.

Melatonin and Libido

In animals, melatonin plays a role in sex drive. Melatonin has the ability to suppress both Follicle-Stimulating Hormone and Luteinizing Hormone, which are important for the maintenance of libido as well as the production of sperm. The way that a species responds to melatonin depends on whether they are sexually active during the day or at night.

Animals that mate at night breed better while melatonin levels are high and daytime breeders mate most effectively when melatonin levels are low. Taking melatonin can negatively affect fertility in some individuals, but there is also evidence that it can promote fertility and libido in others. More research needs to be done to more accurately show how melatonin affects human fertility and libido.

Melatonin and Leptin

Leptin is one of the hormones that controls our hunger. High levels of Leptin produce the sensation of satiety. Leptin levels are affected by melatonin in a complex way. Melatonin interacts with Leptin and Insulin, helping to reduce hunger during sleep. If Melatonin and Leptin interact outside of the presence of Insulin, this causes Leptin levels to decline, however.

Melatonin and the Immune System

In addition to sleep, sex drive, and hunger, melatonin also has an impact on the function of the immune system. The research is limited in this regard, but melatonin does seem to have antiinflammatory properties. Researchers are attempting to discover if melatonin can be used as a way to mitigate inflammation. It is believed that Melatonin promotes the synthesis of cytokines which limit inflammation. In the near future, melatonin may be an important part of fighting both viruses and bacterial infections, and it also may benefit many people with cancer.

Melatonin and Dreaming

In some cases, people that take melatonin supplements report intense dreams. Studies have shown that a 50 milligram dose of Melatonin appears to increase the number of dreams because it lengthens the period of time that an individual spends in REM-Sleep, the period where dreams are most common.

Melatonin and Autism

Melatonin is useful for patients with Aspergers and Autism, because it helps them sleep longer and deeper.

Melatonin and Aging

There is some evidence that suggests that melatonin may be a useful anti-aging tool. It has long been known that children produce higher levels of melatonin later in the night, and older individuals reach peak melatonin much earlier. It is hypothesized that this is one of the reasons why younger and older individuals often have such different sleeping habits. It is also hypothesized that this is why adults don't sleep as long, and why they are more prone to sleep dysfunction.

Animal research studies have also shown that exposure to exogenous melatonin changes the expression of thirteen separate genes in geriatric mice, reverting their expression to those associated with youth. The antioxidant properties in melatonin also may have a neuroprotective effect, which promotes neurological health deeper in to the lifespan, while also reducing inflammation. Both of these aspects have a significant impact on longevity.

Melatonin and Diabetes

Diabetes and Melatonin Levels appear to be correlated. Individuals that produce less melatonin than their peers appear to be more likely to develop Type-Two Diabetes. This could be because people that produce enough melatonin have greater issues controlling insulin, and also because less melatonin means that the body doesn't rest as well, which has a tremendous impact on hormone health.

Melatonin and ADHD Treatment

Research has shown that patients taking medications such as Adderall for ADHD find it easier to sleep at night if they take melatonin before bed. Preliminary studies have shown that this benefit of melatonin does not decrease over the course of three months of treatment.

References:

Is There a Connection Between Melatonin and Fertility?

http://www.wisegeekhealth.com/is-there-a-connection-between-melatonin-and-fertility.htm

Melatonin and Sleep

http://sleepfoundation.org/sleep-topics/melatonin-and-sleep

Wikipedia: Melatonin

http://en.wikipedia.org/wiki/Melatonin

19 August 2014


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mesenchymal stem cells: the future of rehabilitationMesenchymal Stem Cells: The Future of Rehabilitation
gh-rh alzheimers treatmentGH-RH Alzheimers Treatment
stem cell therapy nanog for immortalityStem Cell Therapy Nanog For Immortality
Vitamins and Minerals
vitamin b3 niacin the vitamin you really feelVitamin B3 Niacin the Vitamin You Really Feel
vitamin d the sunlight vitaminVitamin D The Sunlight Vitamin
the vitamin that isnt a vitamin and why you need itThe Vitamin That Isnt A Vitamin And Why You Need It

Resveratrol
the versatility of resveratrolThe Versatility of Resveratrol
study displays the benefits of resveratrolStudy Displays the Benefits of Resveratrol
cardiovascular benefits of resveratrolCardiovascular Benefits of Resveratrol
best sources of resveratrolBest Sources of Resveratrol
Grow Tall with HGH
are performance enhancing drugs the future of medicineAre Performance Enhancing Drugs the Future of Medicine
how hgh influences height i human growth hormone for children heightHow HGH influences height I Human Growth Hormone For Children Height
short children can gain inches with growth hormoneShort children can gain inches with growth hormone

Essential Vitamins and Minerals
vitamin b6 part of the b complex familyVitamin B6 Part of the B Complex Family
vitamin b5 it is everywhereVitamin B5 It is Everywhere
vitamin b2 riboflavin benefits and side effectsVitamin B2 Riboflavin Benefits and Side Effects
the benefits of vitamin b1The Benefits Of Vitamin B1
vitamin c what are the benefitsVitamin C What Are the Benefits
vitamin e: the controversial vitaminVitamin E: The Controversial Vitamin
vitamin a: crucial for vision, necessary for healthVitamin A: Crucial for Vision Necessary for Health
Growth Hormone Therapy
breast cancer: separating fact from fictionBreast Cancer: Separating Fact from Fiction
six questions you should ask yourself before your trip to the doctorSix Questions You Should Ask Yourself Before Your Trip to the Doctor
clomiphene citrate information and guideClomiphene Citrate Information and Guide
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
getting started with an hgh programGetting Started with an HGH Program
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Hollywood Uses HGH
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indiana jones vs rambo hgh and testosteroneIndiana Jones vs Rambo HGH And Testosterone
sylvester stallone rambo discusses injectable hgh chargeSylvester Stallone Rambo discusses Injectable HGH charge
world health: anti-aging medicine and longevityWorld Health: Anti-Aging Medicine and Longevity
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Nutraceuticals
b12: people who had higher vitamin b12 levels were six times less likely to experience brain shrinkageB12: people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
vitamin-d longevity vitaminVitamin-D Longevity Vitamin
what is a nutraceutical?What is a Nutraceutical?
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine

HGH Side Effects
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
hgh is no fountain of youth? negative articleHGH is no fountain of youth? Negative Article
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video: truth about steroidsVideo: Truth About Steroids
world anti-doping agency says hgh is a placeboWorld Anti-Doping Agency Says HGH is a Placebo
drugs banned from sportsDrugs Banned From Sports
side effects of hghSide Effects of HGH
HGH Natural Sources
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
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hgh secretagogue-p2HGH Secretagogue-P2
dont eat before you sleep increase hghDon't Eat Before you Sleep Increase HGH
natural production of hghNatural Production of HGH
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh secretagogue-p1HGH Secretagogue-P1
hgh releasersHGH Releasers
sleep and hgh go hand in handSleep and HGH go hand in hand
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep

Body Building with HGH
a typical somatropin hgh treatmentA Typical Somatropin HGH Treatment
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
an alternative view on hgh and sports athletesAn Alternative view on HGH and Sports Athletes
drugs banned from sportsDrugs Banned From Sports
hgh and improvements in body compositionHGH and Improvements in Body Composition
nbc news: mens magic youthNBC News: Men's Magic Youth
Brands of HGH
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humatropen human growth hormone injection device informationHumatroPen Human Growth Hormone Injection Device Information
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saizen hgh detailed description Saizen HGH Detailed Description
saizen hgh: human growth hormone productSAIZEN HGH: Human Growth Hormone Product
all the different brands of human growth hormoneAll The Different Brands of Human Growth Hormone
genotropin hgh: human growth hormone productGENOTROPIN HGH: Human Growth Hormone Product
serostim hgh: human growth hormone productSEROSTIM HGH: Human Growth Hormone Product
sermorelin growth hormone releasing hormone analogSermorelin Growth Hormone Releasing Hormone Analog
nutropin hgh: human growth hormone productNutropin HGH: Human Growth Hormone Product
omnitrope hgh: human growth hormone productOmniTrope HGH: Human Growth Hormone Product
nutropin hgh detailed descriptionNutropin HGH Detailed Description
how to use hghHow to Use HGH
humantrope hgh: human growth hormone productHUMANTROPE HGH: Human Growth Hormone Product
somatropin hgh: human growth hormone productSomatropin HGH: Human Growth Hormone Product

HGH Overview
popular herbicide atrazine a major american health riskPopular Herbicide Atrazine a Major American Health Risk
types of psoriasis treatmentTypes of Psoriasis Treatment
can hgh reverse the damage of drug addiction?Can HGH Reverse the Damage of Drug Addiction?
what is wellnessWhat is Wellness
hgh testimonials and reviewsHGH Testimonials And Reviews
hgh informationHGH Information
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh deficiency testHGH Deficiency Test
the claims of hgh and anti-aging medicineThe claims of HGH and Anti-Aging Medicine
to study super centenarians people over 110To Study Super Centenarians people over 110
getting started with an hgh therapy programGetting Started With an HGH Therapy Program
side effects of hghSide Effects of HGH
is there a maximum biological limit to the human life span?Is there a maximum biological limit to the human life span?
hgh news: aegis awarded new patent for stable human growth hormone formulationsHGH News: Aegis Awarded New Patent for Stable Human Growth Hormone Formulations
human growth hormone 101Human Growth Hormone 101
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what is human growth hormone?What is Human Growth Hormone?
when the hgh revolution beganWhen the HGH Revolution Began
can laughter increase human growth hormone?Can laughter increase Human Growth Hormone?
hgh doctorsHGH Doctors
stem cells found for the first time in the pituitaryStem Cells Found For The First Time In The Pituitary
HRT Videos / TV
part 1: suzanne somers on hormone therapy for menopause, part 1 of 6Part 1: Suzanne Somers on hormone therapy for menopause
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part 3: suzanne somers on hormone therapy for menopause, part 3 of 6Part 3: Suzanne Somers on hormone therapy for menopause
part 4: suzanne somers on hormone therapy for menopause, part 4 of 6Part 4: Suzanne Somers on hormone therapy for menopause
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part 6: suzanne somers on hormone therapy for menopause, part 6 of 6Part 6: Suzanne Somers on hormone therapy for menopause
hormones and hormone replacement therapyHormones and Hormone Replacement Therapy
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
dr sandra cabot anti-aging bio-identical hormone therapyDr Sandra Cabot Anti-Aging Bio-Identical Hormone Therapy
testosterone replacement therapyTestosterone Replacement Therapy
hgh on 60 minutesHGH on 60 Minutes
danny bonaduce shoots up human growth hormoneDanny Bonaduce Shoots Up Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
injecting testosterone (im)Injecting Testosterone (IM)
whats the healthiest diet?What's the Healthiest Diet?
world health: anti-aging medicine and longevityWorld Health: Anti-Aging Medicine and Longevity
bio identical hormone replacement therapy susan somersBio Identical Hormone Replacement Therapy Susan Somers
the testosterone factorThe Testosterone Factor

Beneficial HGH
controlling your blood pressure naturallyControlling Your Blood Pressure Naturally
the positive impact of physical activity on well-beingThe Positive Impact of Physical Activity on Well-Being
eight tricks to relieve inflammationEight Tricks to Relieve Inflammation
ten natural ways to reduce anxietyTen Natural Ways to Reduce Anxiety
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
benefits of hgh: thierry hertoghe, m.d. published hgh benefits researchBenefits of HGH: Thierry Hertoghe M.D. Published HGH Benefits Research
general benefits of hghGeneral Benefits of HGH
hgh bone skeleton calcium and mineral structureHGH Bone Skeleton Calcium and Mineral Structure
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
weight management and hghWeight Management and HGH
hgh facts information about growth hormoneHGH Facts Information about Growth Hormone
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
human growth hormone after surgeryHuman growth hormone after surgery
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
hgh benefitsHGH Benefits
overall general benefits of hghOverall General Benefits of HGH
hgh and body buildingHGH and Body Building
hgh benefits and effects on skin and hairHGH Benefits and Effects on Skin and Hair
sleep and hgh go hand in handSleep and HGH go hand in hand
hgh benefits courtesy of james abernathy phdHGH Benefits Courtesy of James Abernathy PhD
hgh cell regenerationHGH Cell Regeneration
nbc news: mens magic youthNBC News: Men's Magic Youth
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
HGH Illegal/Scams
performance enhancing drugs banned from the olympics and sportsPerformance Enhancing Drugs Banned From the Olympics and Sports
hgh crackdown concerns some norfolk parentsHGH crackdown concerns some Norfolk parents
hgh spraysHGH Sprays
avoid black market hgh and botox marina del rey woman arrested in hgh caseAvoid Black Market HGH And Botox Marina del Rey woman arrested in HGH case
exercise to increase your hgh production!Exercise to Increase your HGH Production!
human growth hormone after surgeryHuman growth hormone after surgery
hgh, hgh sports and the mitchel report changed nothing in hgh baseballHGH HGH Sports and the Mitchel Report Changed Nothing in HGH Baseball
an alternative view on hgh and sports athletesAn Alternative view on HGH and Sports Athletes
buying hgh from mexico is illegalBuying HGH From Mexico is Illegal
side effects of hghSide Effects of HGH
hgh in sports todayHGH in Sports Today
at olympics, hgh drug testers and athletes will square off over dopingAt Olympics HGH drug testers and athletes will square off over doping
us olympic committee and talk of hghUS Olympic Committee And Talk of HGH
drugs banned from sportsDrugs Banned From Sports
hgh legal or illegalHGH Legal Or Illegal
hgh scamsHGH Scams
hgh sprays (scam): what is a nanogram? the quantity of a nano gramHGH Sprays (Scam): What is a NanoGram? The Quantity of a Nano Gram
testing olympians hgh giving unfair advantage in sports performanceTesting Olympians HGH Giving Unfair Advantage in Sports Performance
boca raton trainer sentenced for role in prescription drug schemeBoca Raton trainer sentenced for role in prescription drug scheme
braves schafer talks about his suspension over hghBraves' Schafer talks about his suspension over HGH
hgh scams: different hgh scams and things to watch for onlineHGH Scams: Different HGH Scams and things to watch for online
hgh honesty a hallmark of indians pitcher byrds first bookHGH Honesty a hallmark of Indians Pitcher Byrds first book
hgh pills and spraysHGH Pills and Sprays
hgh abuseHGH Abuse
hgh tested on chinese prisoners for chinese olympicsHGH Tested on Chinese Prisoners for Chinese Olympics

Immortality Medicine
ten ways to live ten years longerTen Ways to Live Ten Years Longer
eighteen suggestions for a longer and happier lifeEighteen Suggestions for a Longer and Happier Life
hgh decline and aging, factors for increasing hghHGH Decline and Aging Factors for increasing HGH
andropause: male menopause, its just a matter of time. try testosterone, hgh or sermorelinAndropause: Male Menopause it's just a matter of time. Try Testosterone HGH or Sermorelin
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
hgh testimonials and reviewsHGH Testimonials And Reviews
the a4m: the future of anti-aging, hrt and longevity medicineThe A4M: The Future of Anti-Aging HRT and Longevity Medicine
cancer breakthrough as dna code crackedCancer breakthrough as DNA code cracked
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
what is andropause?What is Andropause?
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
introduction to human growth hormoneIntroduction to Human Growth Hormone
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
exercise to increase your hgh production!Exercise to Increase your HGH Production!
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
hgh in forefront to remain youngHGH in Forefront to remain young
testosterone basicsTestosterone Basics
side effects of hghSide Effects of HGH
some of the symptoms of decreased human growth hormone Some of the Symptoms of Decreased Human Growth Hormone
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
bio-identical hgh hormone replacement therapyBio-Identical HGH Hormone Replacement Therapy
growing life spans and life expectancyGrowing Life Spans and Life Expectancy
sleep and hgh go hand in handSleep and HGH go hand in hand
geneticists discover a way to extend lifespans to 800 yearsGeneticists Discover a Way to Extend Lifespans to 800 Years
theories on agingTheories on Aging
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
hgh declines with agingHGH Declines with Aging
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
hgh sleep: keep young and healthy with deep sleepHGH Sleep: Keep Young and Healthy With Deep Sleep
Testosterone
testosterone overviewTestosterone Overview
clomiphene low-testosterone andropause treatmentClomiphene Low-Testosterone Andropause Treatment
low-t quizLow-T Quiz
supplementing testosterone with hcgSupplementing Testosterone with HCG
top tips for boosting testosteroneTop Tips For Boosting Testosterone
testosterone replacement therapy is safe for the heartTestosterone Replacement Therapy is Safe for the Heart
testosterone patchesTestosterone Patches
subtle effects of low-tSubtle Effects of Low-T
testosterone deficiency and erectile dysfunctionTestosterone Deficiency and Erectile Dysfunction
natural testosterone restorationNatural Testosterone Restoration
the connection between low-t and infertilityThe Connection Between Low-T and Infertility
coping and overcoming low testosteroneCoping And Overcoming Low Testosterone
chemicals and testosterone productionChemicals And Testosterone Production
testosterone and prostate healthTestosterone and Prostate Health
axiron testosterone sprayAxiron Testosterone Spray
intramuscular injection information and proceduresIntramuscular Injection Information and Procedures
testosterone deficiency beneficial to aging menTestosterone Deficiency Beneficial to Aging Men
bio-identical testosterone prescriptionsBio-Identical Testosterone Prescriptions
testosterone shows promise in treating obesity and diabetesTestosterone Shows Promise in Treating Obesity and Diabetes
japanese study shows restorative benefits of testosteroneJapanese Study Shows Restorative Benefits of Testosterone
sleep and testosterone are linkedSleep and Testosterone are linked
andropause: male menopause, its just a matter of time. try testosterone, hgh or sermorelinAndropause: Male Menopause it's just a matter of time. Try Testosterone HGH or Sermorelin
low testosterone leads to frailtyLow Testosterone Leads to Frailty
low testosterone means a higher risk of cardiac problemsLow Testosterone Means a Higher Risk of Cardiac Problems
low testosterone might mean poor sleepLow Testosterone might mean poor sleep
some general thoughts on testosteroneSome General Thoughts on Testosterone
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
testosterone enanthateTestosterone Enanthate
video: truth about steroidsVideo: Truth About Steroids
testosterone propionateTestosterone Propionate
testosterone cypionateTestosterone Cypionate
low testosterone affects a third of young men with type 2 diabetesLow testosterone affects a third of young men with type 2 diabetes
reuters: high testosterone appears to keep men aliveReuters: High testosterone appears to keep men alive
testosterone levels and making moneyTestosterone Levels And Making Money
injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
the testosterone factorThe Testosterone Factor

HRT Overview
preventing testicular shrinkage with hcgPreventing Testicular Shrinkage with HCG
anastrozole research studyAnastrozole Research Study
hormone replacement therapy with pellet implantsHormone Replacement Therapy with Pellet Implants
estrogen hormone replacement therapy and alzheimers diseaseEstrogen Hormone Replacement Therapy and Alzheimers Disease
estrogen hormone replacement therapy may diminish alzheimers disease riskEstrogen Hormone Replacement Therapy May Diminish Alzheimers Disease Risk
do you qualify for hrt?Do you qualify for HRT?
hgh testimonials and reviewsHGH Testimonials And Reviews
a medical doctor tries human growth hormone in 1992A Medical Doctor Tries Human Growth Hormone in 1992
natural hormone replacement abc news 13Natural Hormone Replacement ABC NEWS 13
my own experience with human growth hormone (case study)My Own experience with Human Growth Hormone (case study)
hgh is illegal if bought outside of the 50 united statesHGH is illegal if bought outside of the 50 United States
getting started with an hgh programGetting Started with an HGH Program
introduction to human growth hormoneIntroduction to Human Growth Hormone
hgh dosageHGH Dosage
how to age rapidly or notHow to age rapidly or not
dr. hotze talks about a natural solution for depression.Dr. Hotze talks about a natural solution for depression.
hrt, hormone replacement therapyHRT Hormone Replacement Therapy
will human growth hormone prove to be the first anti-aging medication?Will Human Growth Hormone Prove to be the First Anti-Aging Medication?
hgh on 60 minutesHGH on 60 Minutes
hgh injections treating polio virus and post polio syndromeHGH injections treating Polio Virus and Post Polio Syndrome
hgh igf-1 growth factor stimulates rapid extension of key motor neurons in brainHGH IGF-1 Growth Factor Stimulates Rapid Extension Of Key Motor Neurons In Brain
human growth hormone after surgeryHuman growth hormone after surgery
study shows new method of growth hormone dosing improves heightStudy Shows New Method Of Growth Hormone Dosing Improves Height
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
video: truth about steroidsVideo: Truth About Steroids
hgh therapyHGH Therapy
testosterone basicsTestosterone Basics
anti-ageing clinics distribute human growth hormoneAnti-ageing clinics distribute human growth hormone
hgh review: omnitrope human growth hormoneHGH Review: Omnitrope Human Growth Hormone
human growth hormone 101Human Growth Hormone 101
bio-identical hgh hormone replacement therapyBio-Identical HGH Hormone Replacement Therapy
world health: anti-aging medicine and longevityWorld Health: Anti-Aging Medicine and Longevity
injectable testosterone, testosterone cream, aging and anti-aging benefits of trtInjectable Testosterone Testosterone Cream Aging and Anti-Aging Benefits of TRT
nbc news: mens magic youthNBC News: Men's Magic Youth
hgh replacementHGH Replacement
Diet Science
the ideal balanced diet the reality of healthy eatingThe Ideal Balanced Diet The Reality of Healthy Eating
the role of magnesium for good healthThe Role of Magnesium for Good Health
how safe is msg?How Safe is MSG?
xylitol alternative low-calorie sweetenerXylitol Alternative Low-Calorie Sweetener
how to increase lean muscle mass and strengthHow to increase lean muscle mass and strength
insomnia guideInsomnia Guide
the importance and purpose of stressThe Importance and Purpose of Stress
alcohol appears to impact sperm qualityAlcohol Appears to Impact Sperm Quality
a pound of muscle vs a pound of fat the truth about weight lossA Pound of Muscle vs a Pound of Fat The Truth about Weight Loss
hidden sources of sugar in common foodsHidden Sources of Sugar in Common Foods
how is sleep apnea diagnosed and treatedHow Is Sleep Apnea Diagnosed and Treated
what is sleep apnea and how does it impact healthWhat is Sleep Apnea and How Does It Impact Health
twenty simple weight loss tips that can change your lifeTwenty Simple Weight Loss Tips that Can Change Your Life
consumers of processed meat put themselves at riskConsumers of Processed Meat Put Themselves At Risk
four reasons why healthy sleep encourages weight lossFour Reasons Why Healthy Sleep Encourages Weight Loss
sixteen common foods than increase cancer riskSixteen Common Foods than Increase Cancer Risk
should you consider intermittent fastingShould You Consider Intermittent Fasting
juicing pros and consJuicing Pros and Cons
the truth about the zone dietThe Truth About the Zone Diet
the truth about the schwarzbein principleThe Truth About the Schwarzbein Principle
the truth about the realage dietThe Truth About the RealAge Diet
the truth about the origin dietThe Truth About the Origin Diet
the truth about the eat right, live longer dietThe Truth About the Eat Right Live Longer Diet
nine more natural ways to relieve anxietyNine More Natural Ways to Relieve Anxiety
facts about omega-3 fatty acids ala, dha, and epaFacts About Omega-3 Fatty Acids ALA DHA and EPA
twelve ways to control cravingsTwelve Ways to Control Cravings
what makes vitamin c so important to health and longevity?What Makes Vitamin C So Important to Health and Longevity?
metabolism boosting tips for losing weight and feeling greatMetabolism Boosting Tips for Losing Weight and Feeling Great
poor sleeping habitsPoor Sleeping Habits
amazing health benefits of l-citrulline and watermelonAmazing Health Benefits of L-Citrulline and Watermelon
get motivated to exercise and increase your hgh levels naturallyGet Motivated to Exercise and Increase Your HGH Levels naturally
chemical pollution is destroying masculinityChemical Pollution Is Destroying Masculinity
how to age rapidly or notHow to age rapidly or not
how to lose weight with human growth hormoneHow To Lose Weight With Human Growth Hormone
anti-aging cell regeneration and longevity recommendationsAnti-Aging Cell Regeneration And Longevity Recommendations
dont eat before you sleep increase hghDon't Eat Before you Sleep Increase HGH
l-carnitine: improves cognitive function in centenariansL-Carnitine: Improves Cognitive Function in Centenarians
restrict your calories 30% and live 30% longer?Restrict your calories 30% and live 30% longer?
vitamin-d longevity vitaminVitamin-D Longevity Vitamin
whats the healthiest diet?What's the Healthiest Diet?
what is a nutraceutical?What is a Nutraceutical?
flax seed oil: longevity and anti-aging medicineFlax Seed Oil: Longevity and Anti-Aging Medicine
knowing two languages can postpone dementiaKnowing two languages can postpone dementia
mind, not matter, rules, leading thinker saysMind Not Matter Rules Leading Thinker Says
healthy living can add 14 years to your lifeHealthy Living can add 14 years to your life


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