Benefits of Resveratrol
Although Resveratrol offers a lot of exciting potential
benefits in systems throughout the body, nowhere do these benefits
offer keener prospects for long term health and longevity than within
the cardiovascular system. This article will discuss the body of
scientific research in regard to Resveratrol's effect upon the heart
and the rest of the cardiovascular system.
Prevents Arterial Plaque from Forming
One of the
most dangerous diseases related to inflammation is atherosclerosis.
This disorder is also referred to as the Hardening of the Arteries.
In patients that suffer from this disease, the arteries become
clogged up with cholesterol, fat, white blood cells, and other
substances, which stick to cell walls and prevent the heart from
pumping blood effectively.
certain point, severe blockage can lead to heart attack, stroke, or
death. One reason that atherosclerosis occurs is because tiny
apparatus known as cell adhesion molecules encourage white blood
cells to become stuck to the walls of the arteries. After these white
blood cells become stuck, they promote inflammation within the
sensitive tissue of the arteries.
evidence that Resveratrol can slow down the rate at which
atherosclerosis occurs by limiting the ability of adhesion molecules
to become activated. Atherosclerosis also changes the way that Smooth
Muscle Cells within the blood vessels function. As these muscle cells
grow in response to damage, they increase the severity of the
blockage. Preliminary research seems to suggest that Resveratrol can
limit this process in a laboratory setting.
Stimulates the Production of Nitric Oxide by the Cardiovascular
has been shown to reduce blood pressure and increase freedom of blood
flow by activating an enzyme known as Endothelial Nitric Oxide
Synthase, abbreviated eNOS. Nitric Oxide is one of the most important
chemical messengers in the body. This gas is one of the primary
agents which control blood flow, stimulating the arteries to open in
a process known as vasodilation.
cardiovascular ailments in aging men and women are related to high
blood pressure and medical issues which occur in relation to high
blood pressure. If the arteries are not producing a sufficient amount
of Nitric Oxide, this prevents the arteries from functioning in a
healthy manner. If the arteries are not properly stimulated by Nitric
Oxide, then the arteries will not open up properly to allow for
optimal blood flow.
eNOS is directly responsible for Nitric Oxide production, because the
enzyme interacts with Vascular Endothelial Cells, stimulating them to
release Nitric Oxide, thereby controlling blood flow effectively
through the body. Resveratrol has been shown to increase the
receptivity of endothelial cells to eNOS stimulation.
Slows Down Platelet Clotting
clotting is incredibly important for health and healing, but in many
patients, the blood begins to clot too readily, and this can cause
major problems. A process known as Platelet Aggregation is among the
initial steps of the clotting process, and in aging patients with
cardiovascular complications, internal blood clotting can cause
blockages in the arteries leading to both the brain and the heart. If
blood clots block off or restrict normal blood access to the brain or
the heart, this leads to the conditions known as stroke and heart
laboratory evidence that Resveratrol reduces the activity of platelet
aggregation, reducing the size and danger resulting from persistent
clots. It should be remembered, however, that in the laboratory
setting in which this research was performed, human cardiovascular
cells were exposed to concentrations of Resveratrol which were higher
than the levels that would most likely be able to achieved by taking
Resveratrol by mouth.
not mean that benefits of consuming Resveratrol offer no benefit, but
the results displayed in vitro are likely more potent than those of
oral ingestion in a human patient.
Wine, Resveratrol, and Your Health
have long been aware that modest ingestion of alcohol has been
correlated with a healthier cardiovascular system. In nowhere in the
world is this more apparent than in the nation of France.
consumes more wine than perhaps any other country in the world.
Amazingly, it also has one of the lowest incidences of heart disease
as well. Although this may already be surprising at face value, it is
made even more fascinating by the fact that a very high percentage of
the French engage in smoking. They also engage in dietary practices
which are high in saturated fat.
smoking and saturated fat are correlated with increased levels of
heart disease, but in France, some outside variable protects the body
from these negative health choices which normally wreak havoc upon
the body. In the scientific community, this is known as the French
decades of study, it seems that the consumption of alcohol, red wine
in particular, has allowed the French to live healthier lives in
spite of their vices. In recent years, it is becoming more and more
widely hypothesized that the Resveratrol in Red Wine is the primary
actor which safeguards the health of the French heart.
addition to Resveratrol, Red Wine also contains a very high
concentration of molecules known as flavonoids. Flavonoids share many
health benefits with Resveratrol. They are proven to reduce the
effects of inflammation, while also safeguarding the body as potent
antioxidants. There is also evidence that they support the health of
the arteries in other ways that we have yet to fully understand.
number of studies, it has been noted that patients that consume
alcohol moderately, yet regularly, have a risk of heart disease that
is twenty to thirty percent lower than individuals that do not
consume alcohol at all. It is apparent that responsible alcohol
consumption does have some beneficial effect upon health. It also
seems clear that flavonoids, as well as Resveratrol, offer numerous
benefits in regard to cardiovascular health.
research, rodents experienced cardiovascular improvement when exposed
to red wine, even if the wine was non-alcoholic. In human patients, a
recent study showed that consumption of concentrated polyphenols from
red grapes (including Resveratrol) had the immediate impact of
improving Nitric Oxide release, stimulating healthier levels of
Adding Sources of Resveratrol to Your Diet Today!
much of the research regarding Resveratrol and the heart is
preliminary, researchers are quickly realizing more about this
wonderful compound on a yearly basis. One should not consider
Resveratrol a wonder drug than can resolve all of these serious
medical issues, but it is important to realize that increasing the
level of Resveratrol in your diet can improve your health and your
heart in a number of different ways.
some of the exciting potential benefits of Resveratrol end up being
slightly exaggerated, Resveratrol represents one of the best examples
of Low Risk-High Reward experimental dietary supplementation
available in the world of 21st Century Nutrition.
next article, we will discuss the most effective ways to add
Resveratrol to your diet!