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FOUR BEST WAYS TO BOOST HGH LEVELS


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 05 June 2020

Four Best Ways to Boost HGH Levels

Human Growth Hormone is critical to keeping body and mind operating at peak capacity. As we get older, it becomes more challenging to maintain healthy HGH Levels, and it's essential that we do what is possible to maintain Growth Hormone Levels to preserve optimal health and wellness.

HGH is of immense importance because it helps control cellular metabolism and mitigates many side-effects associated with premature aging, such as weight gain, loss of strength, fatigue, cognitive decline, and depression.

Diet and HGH Production

Human Growth Hormone works in countervail with Insulin to keep energy levels elevated. The body uses HGH as a tool to free up energy stored in fat cells. One way to boost Growth Hormone Levels is via Intermittent Fasting. Intermittent Fasting isn't about cutting calories; it's about timing meals to maximize fat burning and HGH Output. Men are generally recommended to fast for 16 hours, while women usually fast for 14 hours per day. Every body is unique, however. Foods that contain Serotonin or Melatonin are also good for HGH Production primarily because they can improve sleep quality. Foods high in Glutamine, such as yogurt, are also proven to boost HGH.

Exercise and Growth Hormone Production

If you're interested in amplifying your HGH production, exercise is one of the easiest ways to do so. The body responds most effectively to alternating bouts of arduous exercise and baseline activity. This is often referred to as High-Intensity Interval Training. This style of exercise maximizes HGH output and puts the perfect amount of strain on your body while not activating the production of high levels of stress hormones. By combining high-intensity aerobic training with weight-lifting, you can maximize the release of Growth Hormone due to exercise.

Sleep and HGH Levels

Any doctor will tell you that getting healthy rest is just as important as diet and exercise when it comes to staying healthy and feeling great. The body produces the majority of Human Growth Hormone while we are in deep sleep. The body produces HGH to help the body heal and recover from the wear and tear of day-to-day life. Getting restful sleep is important because the brain produces Growth Hormone at its peak during Stage-3 deep rest. Make it your personal goal to get 7-9 hours of uninterrupted sleep. Also, recognize that Insulin production is antagonistic to Growth Hormone, so try not to indulge your sweet tooth just before bed!

HGH Therapy to Normalize Growth Hormone Levels

While the advice above will be effective for most men and women concerned about maximizing Growth Hormone Production, smart lifestyle choices are not always enough to get the job done. As folks get older, they become more susceptible to Age-Related HGH Deficiency. This means that HGH Levels remain low for physiological reasons out of their control. Luckily, Bio-Identical HGH Injections are highly effective at correcting Adult-Onset Hypopituitarism. If you've been struggling with symptoms of Growth Hormone Deficiency, consider contacting a Licensed and Board-Certified Wellness Clinic to explore your medical options!


THE REAL SKINNY ON VITAMIN B12. WHAT IT CAN AND CANNOT DO FOR YOU


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 05 June 2020

One of the scariest deficiencies known to doctor's is a B12 deficiency. This is because it can lead to anemia and injury to the nervous system. If not detected promptly, serious injury may occur with the patient experiencing increasing imbalance and falling issues actions that can be fatal for the elderly population. When red blood cells are not produced efficiently (anemia) the results can be fatal. Therefore, vitamin b12 is vital for life. Read on to learn what vitamin B12 really is and how adequate intake of this vitamin is crucial for your health.

What is Vitamin B12?

Vitamin B12 is a water-soluble vitamin and not a fat-soluble vitamin like vitamin E. It is naturally found in some food items, is fortified in others and also available as a vitamin supplement in pill form or even prescribed as an injection. As with most vitamins, it can be found in different forms but all forms contain the cobalt mineral. Cobalt on its own can be found in the earth's crust and is considered a trace element for humans. It forms the center of the B12 vitamin as well as other co-enzymes known as cobalamins. Two forms of vitamin B12 are active in human metabolism: methylcobalamin and 5-deoxyadenosylcobalamin. 

What Does Vitamin B12 Do in the Body?

Vitamin B12 is required for three major activities in the human body: red blood cell formation, neurological function and DNA synthesis. Without enough vitamin B12, the red blood cells do not divide normally and become too large. Because of this, they may not be able to leave the bone marrow where they are produced. This means oxygen is not being adequately carried around the bloodstream.

In the process of DNA synthesis, vitamin B12 supplies the methyl groups for both the proteins and DNA itself. Around our nerves, we have a fatty substance called myelin sheaths. They cover and protect the nerves of the central and peripheral nervous system ensuring proper transmission of impulses. Vitamin B12 maintains the structure and functioning of these myelin sheaths. Specifically, B12 is a co-factor in the synthesis of methionine, an amino acid that is required for methylation reactions, including the synthesis of myelin. In addition, methionine is synthesized from homocysteine, another amino acid that is associated with neurodegenerative diseases when it is found in high levels, damaging the brain and cognitive health. Vitamin B12 helps to synthesize methionine, thus lowering levels of homocysteine in turn.

Sources of Vitamin B12

Naturally, vitamin B12 is found in basically all animal products such as meat, eggs and dairy products. It is usually not found in plant foods, but recently, scientists have found it to be present in the edible aquatic plant duckweed. Otherwise, it must be added to breakfast cereals or plant milk. Nutritional yeast is also a great source for B12, adding a cheesy flavor to vegetarian or vegan meals. 

As a dietary supplement, vitamin B12 is typically found in the form of cyanocobalamin, a form that the body can easily convert to the active forms, methylcobalamin and 5-deoxyadenosylcobalamin. Some supplement brands may include methylcobalamin and other forms of B12 in them including the cyano form. There does not appear to be a difference in absorption or bioavailability between the various forms.

Vitamin B12 is also available in the form of tablets, lozenges and even sprays.

Injections are available through a prescription when medically necessary and are administered via intramuscular injection. Injectable B12 is used to treat a deficiency caused by pernicious anemia and other conditions cause vitamin B12 malabsorption and severe B12 deficiency. A nasal spray is also available via prescription.

Vitamin B12 Deficiency

The population most prone to vitamin B12 deficiency are older adults. They may suffer from pernicious anemia (increased immature red blood cells), have reduced stomach acidity or other intestinal disorders that reduce the ability to absorb B12 from food. This may happen in younger adults as well. In addition, vegans and vegetarians who do not supplement or eat eggs/dairy may need to carefully monitor their B12 supplementation or fortified food intake. 

The symptoms of deficiency include anemia, weakness, constipation, fatigue, loss of appetite and weight loss. If the nerves are affected, patients will experience numbness and tingling in the hands and feet. Other symptoms include balance difficulties, depression, confusion, dementia, memory loss and soreness of the mouth and tongue. 

In conclusion, vitamin B12 is a necessary vitamin, without which we would suffer serious adverse effects and possibly death if not treated. Both the circulatory and nervous systems of our bodies are critically affected by a deficiency in B12. If you think you may be suffering from such a deficiency, we recommended getting a blood test as soon as possible to determine whether this is an issue for you. We can set you up with a simple blood test and prescribe B12 injections if necessary. It is a simple process to get blood drawn for testing and a simple diagnosis once complete.


HUMAN GROWTH HORMONE AND LIVER REGENERATION


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 17 May 2020

HGH Therapy has shown promise at treating several different ailments. While Bio-Identical Growth Hormone was first used as a means to treat Human Growth Hormone Deficiency, researchers have discovered several other areas where HGH Injections may be beneficial. For example, Growth Hormone Therapy has been FDA-approved for HIV-Associated Cachexia. It also shows promise as a mechanism to speed up and advance healing processes associated with injury and illness.

Recent research shows that Bio-Identical HGH may be able to help patients with Liver Disease/Cirrhosis reverse liver damage and improve long-term outcomes.

Dangers of Cirrhosis

Cirrhosis of the liver is one of the most prominent causes of death in the world today. While many people experience Cirrhosis due to alcoholism or substance abuse, the condition is also caused by non-alcoholic fatty liver disease and hepatitis, among others. Liver Cirrhosis vastly increases the risk of several life-threatening health issues such as Liver Cancer, gastrointestinal bleeding, and a build-up of toxins in the brain that leads to reduced neurological function and death.

Furthermore, patients with Liver Cirrhosis also experience malnutrition because the liver is unable to adequately process and distribute nutrients. This malnutrition can impact the outcome of liver-transplantation, making it harder for the body to adapt and survive after transplantation. One reason for these issues is that advanced Cirrhosis leads to significant HGH Resistance, which also suppresses IGF-1 levels, along with IGF Binding Protein.

Could HGH Injections Benefit Patients with Liver Cirrhosis?

Recent studies provide evidence that Bio-Identical Human Growth Hormone Therapy may help patients with Cirrhosis reduce HGH Resistance, boost Growth Hormone Levels, and increase the volume of IGF-1 in the bloodstream, as well as IGFBP-3. Furthermore, HGH Injections also appear to speed up liver regrowth in patients that have partial liver removal. The liver is unique because it is the only visceral organ that can completely regenerate, and Human Growth Hormone helps advance this process.

HGH is critical to healing after liver surgery. Growth Hormone boosts survival rate and mitigates inflammation after surgery. Growth Hormone is crucial in liver restoration because it activates HLA-G protein, which controls liver inflammation. Small-scale studies have shown that HGH Therapy is linked to improved outcomes and reduced mortality risk associated with partial liver removal.

While there is a lot of disparate research regarding various potential benefits of HGH Therapy for Patients with Cirrhosis of the Liver, there is little information regarding the effect of long term Growth Hormone Treatment in patients dealing with Cirrhosis.

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