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The Connection Between Low-T and Infertility


Written by Dr. Welsh, Published on 24 November 2015

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The Connection Between Low-T and Infertility

Why Does Testosterone Deficiency Cause Infertility?

One of the most sure-fire signs of Testosterone Deficiency is lack of libido. Everyone knows that sex drive is tightly connected to Low-T. Even though there are many other symptoms of Testosterone Deficiency, this is the single symptom that most people understand and recognize. Most people also know that Low-T is one of many causes of Erectile Dysfunction, although there are a few other common causes as well.

Who Should Use Testosterone HRT?

For men that are experiencing trouble in the bedroom, whether that be the result of lack of sex drive, lack of functional ability, or both, Testosterone Hormone Treatments are an amazing tool for restoring normal sexual function in a large segment of aging males.

There is one potential problem involved in regard to Testosterone HRT, however, and every man should be made aware of it, no matter the age. Testosterone Replacement has the ability to put energy back into your love life, but it can also reduce your fertility while you are using it.

Infertility and Testosterone Replacement

According to urological specialists, Testosterone HRT has a significant impact on the ability for a man to bear children effectively. There have even been studies which have explored the potential of Testosterone Replacement Therapy as a form of birth control. Research has shown that long term Testosterone Supplementation can cause men to lose one hundred percent of their sperm production while using the treatment. Long Term Low-T Treatment has this effect in nine out of ten men.

Although Testosterone is fantastic for your bedroom experience, it may prevent you from experiencing the fruits of your labor. Many (or even most) men will be perfectly happy with this. By the time most people need Testosterone Replacement Therapy, there is a high likelihood that they have already had all of the children that they plan to have.

Even if circumstances change, suspending Testosterone Treatments can restore Sperm Production (although Erectile Dysfunction issues will return).

How does Natural Testosterone Contribute to Fertility?

Testosterone is one of the most vital components of sperm production. The connection between sperm genesis and Testosterone can be most simply described as a positive-feedback loop. Let us further explain exactly how this works:

Before either Testosterone or Sperm can be created, the testes must receive signals from the brain to authorize production. The hormones that trigger the production of Sperm and Testosterone are known as Gonadotropin-releasing Hormones, also referred to as GnRH. The term Gonadotropin signifies that the hormones are responsible for the production of sex hormones by the Testes and Ovaries.

The two primary hormones related to healthy sexual function in both sexes are known as Luteinizing Hormone and Follicle Stimulating Hormone. In order for sperm to propagate, both hormones must be available in constructive amounts.

In a healthy man with normal Testosterone Levels, this system is in perfect equilibrium, and will work without a hitch. As Testosterone Levels in the blood drop, the brain gets signals to increase production of both hormones to compensate.

Why does Testosterone Hormone Replacement Therapy Reduce Fertility?

Testosterone Replacement Therapy is a simple concept. In order to restore proper function and health, a physician will prescribe a Testosterone Treatment that restores Hormone Balance by introducing an outside source of Testosterone. Unlike Human Growth Hormone Replacement Therapy, which can only be delivered via injection, there are numerous, effective ways to effectively deliver Testosterone to the human body.

Testosterone Hormone Replacement Therapy can be administered the following ways:

Testosterone Gels

Testosterone Injections

Testosterone Patches

Testosterone Sprays

Testosterone Dermal Implants

All of these methods can restore Testosterone Levels effectively, restoring function over time. The problem is that, when you introduce outside sources of Testosterone, you confuse your body just a little bit, which causes the positive feedback loop to turn into a negative feedback loop.

Your body senses the increase in concentration of Testosterone, and signals to the hypothalamus and pituitary gland to limit or suspend Testosterone Production. Because of this lack of natural Testosterone Secretion, your brain does not send signals to the testes to produce sperm either.

Over time, Testosterone Replacement Therapy will continually diminish your sperm production. As sperm production drops, this slowly reduces your ability to conceive until sperm production either completely shuts down or drops to a point to which fertilization becomes incredibly difficult.

If you are planning to conceive a child in the near future, it is recommended that you turn to another source of Erectile Dysfunction Treatment, such as Cialis or Viagra. There are other treatments which can increase sex drive and sexual function while not limiting your fertility.

Why Choose Testosterone Replacement Therapy?

Although Testosterone HRT limits fertility, by most other measures, it is far more beneficial to your body and overall health than other forms of ED Treatment if you suffer from Low-T. There are numerous symptoms of Testosterone Deficiency that are not treated when using other forms of Erectile Dysfunction Treatment.

For example, Viagra increases Erectile Function by restoring blood flow to the penis and inducing the release of nitric oxide which promotes the vasodilation vital for an erection to form. Viagra was actually originally conceived in 1991 as a treatment to promote healthy blood pressure. Over the next few years, researchers noticed that the drug had the side-effect of promoting the formation of erections, leading to it's eventual approval as an Erectile Dysfunction medication.

This doesn't treat the root cause of Testosterone Deficiency however, it only treats a limited pool of symptoms associated with the disorder. Choosing Testosterone Replacement Therapy means that you can resolve a number of other symptoms associated with Low-T, including:

Loss of Muscle Mass

Decrease in Body Fat Metabolism

Loss of Bone Mass

Fatigue and Energy Depletion

Depression

Unless your ultimate goal with therapy is to conceive a child, the benefits from Testosterone Replacement Therapy often far outweigh the loss of fertility and other risks.

Does this Negative Feedback Mechanism lead to other health issues?

It does not. Testosterone delivered to the body from an exogenous source provides all of the other necessary benefits of Testosterone Naturally Produced by the human body. The system of bio-feedback involved with natural Testosterone release only has an effect upon the production of natural Testosterone and the production of sperm by the testes. Because of this, Testosterone Hormone Replacement Therapy has no negative effect upon processes vital to male health.

In order to properly stimulate fertility, it is vital to both ensure that Natural Testosterone Production and Luteinizing Hormone production remain sufficiently elevated to encourage the healthy production of sperm. Testosterone Replacement Therapy alone is not capable of achieving that goal.

How to Increase Fertility in Men Experiencing Testosterone Deficiency

If you are a man with Low-T, one of the most effective means to increase Sperm Production is with the use of Gonadotropin Injections. Gonadotropin Injections contain Follicle Stimulating Hormone and Luteinizing Hormone. They achieve Sperm Production through bypassing the feedback mechanism associated with Testosterone Replacement that discourages the release of Gonadotropins.

What is the Basic Protocol for Diagnosing Infertility

Generally, when a man comes into a clinic to learn about his fertility status, the first step is for the man to provide a sample in order to establish his sperm count. If he is producing an abnormally low amount of sperm, the next step is to perform blood testing in order to establish his T-Levels.

If the patient produces an abnormally low level of Testosterone, but still retains sexual function, the next step is simply to administer Gonadotropin Injections in order to promote enhanced fertility.

Although it may be fine to go to a general practitioner in order to establish Testosterone Levels and Sperm Count, the next step should be to talk to a reproductive specialist. Reproductive Endocrinologists are trained specifically in order to diagnose and treat Hormone Issues which lead to fertility problems.

Natural Ways to Increase Fertility

Although Gonadotropin Injections have a positive effect on fertility, there are other ways that you can naturally choose to enhance your fertility. If you would like to try your hand at natural procreation, you can try these steps before you visit a doctor, but these same steps can also further enhance fertility in combination with medical treatment.

Anything that you can do to positively influence your natural production of Testosterone will benefit your fertility. We recommend the following three steps to increase fertility

Eat Better- Body Fat Percentage has a significant effect upon Testosterone Production. Adipose fat, which pools around the stomach, hips, and midsection, has a negative effect upon Testosterone Levels. This form of fat has the ability to absorb Testosterone and convert it into Estrogen. By losing weight, you can eliminate the negative influence of Estrogen and promote healthier Testosterone Utilization.

Exercise More Often Another way to increase Testosterone Production is to engage in healthier exercise habits. Physical activity helps promote Testosterone Production in two important ways. First, it increases metabolism, burning off excess fat. Second, Testosterone Secretion increases as a direct result of intense physical activity. The combination of these two benefits can enhance fertility significantly for some men.

Get a Full Night's Rest Testosterone is also released in significant amounts during sleep. If you don't get the proper amount of sleep that you need, or you have environmental or medical issues which prevent you from sleeping soundly through the night, your Testosterone Production will likely suffer. By enforcing good sleeping habits, you promote a healthier and more natural release of Testosterone throughout the day.


Coping And Overcoming Low Testosterone


Written by Dr. Welsh, Published on 26 August 2013

Coping With and Overcoming Low-T

Testosterone is the primary hormone associated with manhood. Although Testosterone is responsible for the changes which differentiate men from women after puberty, both sexes actually need and produce the vital hormone.

Men produce much higher levels of Testosterone from the Testes and the Adrenal Glands, whereas women produce much lower amounts from the Ovaries and Adrenal Glands. Even though Testosterone plays a much larger role in male health, it is also significant for women as well. Even though women produce much less Testosterone than men, they are far more sensitive to the hormone.

For men, Testosterone is incredibly important for the proper function of numerous systems throughout the body. Everyone knows and understands some of these effects. Everyone knows Testosterone contributes to increased muscle mass. They also know that Testosterone Stimulates the growth of male beard and body hair, and that it controls male sexual desire and functional ability.

There are many functions of Testosterone which few people fully recognize, however. Testosterone is intimately responsible for bone health, for example. Testosterone also regulates healthy red blood cell production and contributes to overall psychological health.

Nutrients that Can Increase Natural Testosterone Production

There are two essential nutrients that have been shown to be incredibly beneficial to natural Testosterone Production, Zinc and Vitamin D.

Zinc and Testosterone

Zinc is an important nutrient needed to ensure healthy and natural Testosterone secretion. A recent government assessment revealed that almost half of adults over the age of sixty have a zinc deficiency directly caused by a lack of zinc in the diet.

Studies have shown that Zinc Supplementation is highly effective at increasing natural Testosterone Production. After only 6 weeks of supplementation, men can experience positive results. Research also shows that purposefully removing zinc from the diet directly leads to a decrease in Testosterone Secretion. There are a lot of great Zinc sources, including:

  • Yogurt

  • Beans

  • Raw Cheese

  • Raw Milk

  • Oysters

  • Roast Beef

  • Lamb

  • Crab

  • Pumpkin Seeds

  • Watermelon Seeds

If you are using a Zinc Supplement, take a supplement which provides no more than forty milligrams of zinc per day. Forty milligrams seems maximally optimal, but if you take more, you run the risk of encouraging other mineral deficiencies, such as copper deficiency.

Vitamin D and Testosterone Production

Vitamin D Deficiency is becoming increasingly common in the United States. Although Vitamin D Deficiency affects both sexes, it appears to more severely affect male health.

Vitamin D is a steroid hormone which is derived from cholesterol. It is important for the maintenance of male fertility, because it helps the nuclei of a sperm cell form. Without appropriate levels of Vitamin D, both sperm count and quality suffer.

Vitamin D is also intricately tied to Testosterone Production. There are simple tests that your doctor can perform which can reveal your Vitamin-D levels. For a healthy adult, it is important to get between fifty to seventy nanograms per milliliter of Vitamin D each day. The following are some of the best ways to get your daily recommendation of Vitamin D:

  • Sun Exposure

  • Salmon

  • Tuna

  • Flounder

  • Fortified Milk

  • Pork

  • Eggs

  • Responsible Use of Safe Tanning Beds

  • Vitamin D Supplementation

The Correlation Between Low-T and Obesity

Perhaps the strongest indicator of Testosterone Health is weight. A study presented at the 2012 meeting of the Endocrine Society describes many of the intricacies regarding the connection between weight and T-Levels. Men that are overweight are far more likely to experience Low-T, and losing weight directly leads to an increase in Testosterone Production.

This is because Adipose fat cells have the capability to convert Testosterone into Estrogen, preventing men from experiencing healthy levels of Testosterone and increasing the risk of a number of different medical issues related to cardiovascular health.

Below are some recommendations which can help you to lose weight and restore healthy Testosterone Production:

Reduce Your Consumption of Processed Sugar to Lose Weight and Increase Testosterone

One of the main reasons why obesity is at epidemic levels in America is because of the consumption of empty calories directly from sugar. Sugary drinks and desserts pad on the pounds quickly, and removing these from your diet is an effective way to start carving your path to a healthier weight.

Although it is important to limit sugar consumption, try not to rely heavily on common artificial sweeteners such as Splenda and Nutrasweet, because these alternatives can have negative consequences as well.

One choice for people that don't want to forgo sweeteners completely is Stevia. This sweetener is produced from natural sources and thus far has shown no negative consequences, while containing zero calories. It can't be used for high-temperature cooking, but it is perfect for drinks and the flavoring of foods that are never cooked above about 280 Degrees.

Try to limit your sugar consumption to natural sources such as fruit so that you can get some nutrients in addition to your sugar. Try not to eat more than twenty five grams of sugar per day, and if you are sensitive to sugar, reduce your consumption to below fifteen grams each day.

Reduce Consumption of Processed Carbohydrates to Lose Weight and Increase Testosterone

Processed grains and other carbohydrates are just as bad, if not worse than sugar, and you should severely limit your consumption of simple carbs. Choose breads that are made from whole grain. Also avoid over-processed pastas for whole grain pastas as well. Choose brown rice over white rice, because white rice has been stripped of its essential nutrients and primarily provides you with empty calories and an insulin spike.

Choose Vegetarian Sources of Carbohydrates and Consume Healthier Forms of Fat

Generally, the carbohydrates that you consume from vegetables are better for you than those you get from grains, and infinitely better than those you get from simple sugars. It is important to eat polyunsaturated and monounsaturated fats that can be found in many nuts and vegetables, while limiting consumption of saturated fats. Do not eliminate saturated fats from your diet completely, however, because the body needs a certain level for healthy function, and the complete elimination of saturated fat can actually hinder Testosterone Release. Trans-fats are bad under any circumstances.

Healthy Fat Sources Include:


  • Uncooked Nut Oils

  • Palm Oil

  • Grass-fed Animals

  • Avocados

  • Pasture-Raised Eggs

  • Raw nuts, like Pecans and Almonds

  • Organic Milk and Butter

  • Coconut and Coconut Products

  • Olives and Olive Products

Organic Dairy can Increase Testosterone Production

Whey protein, Quality Cheeses, and Organic Dairy can increase your production of proteins known as Branch Chain Amino Acids. Studies have shown that the increased consumption of products containing this form of amino acid can increase natural Testosterone Release while also increasing the effectiveness of anaerobic exercise.

There are many supplemental sources of BCAA, but natural sources are great too. It appears that the BCAA Leucine, is the most effective at stimulating Testosterone, and it is primarily found in the dairy products listed above.

Boost Testosterone with Exercise

Although all forms of exercise have a beneficial impact on Testosterone Levels, the most effective way to increase Testosterone with Physical Activity is through anaerobic exercise such as sprinting or weight-lifting. This form of muscle-exertion directly stimulates Testosterone Production.

Generally, exercising the largest muscles such as the quadriceps or core seems to induce the highest level of benefit, although alternating exercises daily will produce the best overall benefits, because your muscles need rest from this form of exertion.

Although cardiovascular exercise is important for its own special reasons, the ideal exercise routine will also include the following aspects in order to maximize the release of Testosterone (as well as Human Growth Hormone):

Strength Training - In order to boost Testosterone, it is important to lower the number of reps you lift while steadily increasing the amount that you lift over time. The most effective exercises are those that stimulate the greatest number of muscle groups simultaneously, such as dead lifts and squats.

Interval Training - In this form of exercise, your goal is to complete all of your lifting goals in a span of twenty to thirty minutes.

There are also advanced methods related to these forms of weight lifting which focus on completing reps very slowly in order to maximize strength training even further.

Alleviate Stress to Increase Testosterone

Excess Stress is the Enemy of Masculinity as well as Cardiovascular Health. Stress is directly caused by the release of hormones such as cortisol, which are responsible for the oft-mentioned fight or flight mechanism. Although Cortisol is a necessary hormone, the majority of us in America produce far more than is healthy, and increased Cortisol Levels sap our bodies of the Testosterone that we need to stay healthy and full of vitality.

This Testosterone Deficiency changes the way we live, reducing our overall health, while also inhibiting our sense of individuality, masculinity, and self. Although a little stress is unavoidable, many of us suffer from a condition known as chronic stress, as a result of a mixture of our bio-chemistry, diet, and environmental circumstances.

Because of this, it is important to engage in a healthy diet, reduce outside stressors, and engage in activities which physiologically reduce stress.

There are a number of mechanisms which you can use to resolve stress in your life. These tools include yoga, meditation, quiet contemplation, laughter, and breathing exercises. In addition to increasing Testosterone, these techniques can also encourage greater emotional health as well, allowing you to adopting a happier outlook and clearer mind.

Take Conscientious Steps to Live a Longer and Healthier Life

Remember that the body and the mind function as a unit, and the key to a long and healthy life is to take the steps to optimize your health, while engaging in the world in a thoughtful way in order to limit stress in your life.

If you want to keep your mind, body, and soul in optimal shape, make sure you are living your life right in all aspects. It's a lot easier than it sounds, and you'll never want to look back!


Chemicals And Testosterone Production


Written by Dr. Welsh, Published on 26 August 2013

How Do Chemicals Hinder Testosterone Production?

Although man's ability to control chemistry and biology has changed the way that humans live today for the better, there are also numerous negative consequences related to our many decisions. As we produce more and more industrial chemicals, we are actually changing the nature of the environment around us.

The Problem with EDCs

Many of these chemicals have the ability to alter and impact the function of both human and animal endocrine systems. Scientifically, these chemicals are known as Endocrine-Disrupting Chemicals, abbreviated EDCs. These chemicals can impact a number of different aspects of hormone production, and some even have the capability to affect the sex hormones, causing both males and females to demonstrate certain aspects of the opposite sex.

Endocrine-Disrupting Chemicals are everywhere these days. You likely have dozens of products in your house that contain these ingredients, including common contraceptives, cleansing agents, and even certain hygiene products such as soaps and shampoos. Many foods contain ingredients which have been proven to impact hormone production. If you aren't careful, they can even contaminate your drinking water.

Many EDCs Lower Testosterone Levels in Men

Part of maintaining optimal health is recognizing potential risks and minimizing their impact as much as possible. Endocrine-Disrupting Chemicals can have a significant impact on male health, because there are so many that degrade the natural production and function of Testosterone, which can hinder male health significantly over time.

Effect of EDC Pollution on Fish

Here is one powerful example: In Great Britain, researchers have conducted a number of studies regarding the impact of chemical pollution on the rivers and lakes throughout England. Many fish species are particularly sensitive to chemical contamination. In a number of rivers associated with high levels of pollution, the researchers discovered that half of the male fish were actually producing eggs as a result of EDC Contamination.

These chemicals entered the waterway primarily via sewage, and were having such a tremendous impact on the ecology of the rivers that male fish were actually starting to transform as a result. Although half of the male fish were producing eggs, the impact on sexual function was even more pronounced. Over three quarters of these fish which were impacted by these chemicals exhibited a reduced ability to reproduce.

Endocrine-Disrupting Chemicals can have an Effect on Male Health from Birth

Without any outside stimulation, sexual development generally occurs during two periods. A certain level of sexual differentiation occurs prenatally: Primary Sex characteristics develop, and there are arguably some differences in psychological development which take place. The period in which boys and girls change sexually and develop secondary sex characteristics is during puberty. Puberty usually occurs a bit earlier in females, but normally, this change occurs between 11-13.

EDCs Can Induce Early Puberty

In recent decades, however, scientists (and parents) have seen a significant number of children enter puberty much earlier than normal. In one study released in Pediatrics, it was discovered that boys are entering puberty between 6 months and 2 years earlier than normal as a result of the increased incidence of childhood obesity and the increased exposure to chemicals which are triggering puberty.

This means that there are certain boys and girls that are entering puberty as early as nine years old! Although this might not seem like a major issue at face value, early puberty can impact both psychological and physiological health in countless ways. Early puberty also increases the risk of developing certain cancers associated with the endocrine system.

Psychological Issues Related to Early Puberty

The combination of puberty and immature psychological development can lead to a number of behavioral and emotional problems, including:

  • Self-Esteem Issues

  • Anorexia or Other Eating Disorders

  • Depression

  • Increased possibility of Alcohol Exposure

  • Premature Sexual Activity

  • Increased Risk of STDs

Prenatal EDC Exposure

Women can also accidentally expose their children to Endocrine-Disrupting Chemicals while they are in the womb. Exposure to these chemicals during pregnancy can actually impact male physiological and psychological development before birth. In Japan and the United States, for example, the male birth rate has dropped consistently over the course of the last thirty years, meaning that more fetuses are developing into females than males.

The greater the exposure to these chemicals, the more likely that the mother will bear a male child with certain testicular issues. They may develop testicles that are abnormally small, or the testicles may not properly descend fully upon puberty. These issues, and others, have a significant impact upon Testosterone production throughout the lifespan, and it can also obstruct male fertility as well. These chemicals can significantly depress sperm count.

Exposure to EDCs has also been linked to an increased risk of Testicular and Prostate Cancer. Males that experience these symptoms are said to suffer from a disorder known as Testicular Dysgenesis Syndrome, which is directly caused by endogenous and exogenous factors that severely depress Testosterone Production.

Phthalate Contamination

One particularly common group of Endocrine-Disrupting Chemicals are Phthalates. Overexposure to these chemicals can actually inhibit normal endocrine function in males, leading to symptoms of feminization. These ingredients are very common in plastics, and they actively inhibit Testosterone Production while also reducing male fertility.

Prenatal exposure to high levels of Phtalates has been strongly correlated with male birth defects, and it seems that these chemicals cause the male genitals to develop abnormally, causing them to be more feminine in appearance.

What do Phthalates do?

Phthalates disrupt male development and sexual function in a particular way. Studies have shown that pregnant women with DBP and DEHP, two forms of Phthalate, are significantly more likely to birth sons that display female characteristics.

Phthalates are in a variety of products that we use every day in America, including food packaging, plastic bags, hair sprays, perfumes, anti-antiperspirants, shampoos, soaps, detergents, vinyl flooring, and plastics used in the production of automobiles.

Other Chemicals Which Disrupt Hormone Production

Bisphenol-A (BPA) - This chemical is most commonly found in a number of plastic commodities, such as food cans, reusable bottles, and dental sealants. Exposure to this chemical can affect prenatal development, as well as increase the chance for a woman to develop breast cancer.

Perfluorooctanoic Acid (PFOA) - This chemical agent is used in order to create surfaces which are resistant to grease and water. There is also strong evidence that overexposure to this chemical increases the risk of a number of different types of cancer. There are many forms of non-stick pan that use this chemical, and the highest levels of exposure likely come from a very common source: the inner lining of popcorn bags. It is suspected that popcorn bags actually contribute to the highest levels of exposure.

Vinclozin (fungicide) and Methoxychlor (insecticide) - Animal studies have shown that these two chemicals have the potential to alter the fetal development of rats over the course of multiple generations.

Nonylphenol Ethoxylates (NPEs) - These chemicals wreak havoc on the male endocrine system because they have characteristics which cause them to mimic the feminine hormone estrogen. These chemicals also have the ability to alter genetic expression and the function of certain glands such as the pituitary.

Bovine Growth Hormone - All animals produce their own form of Growth Hormone, and many agricultural firms inject Bovine Growth Hormone into cows in order to speed up the growth process and produce more meat. Bovine Growth Hormone is also present in many forms of dairy product. The problem is that Bovine Growth Hormone can imitate Estrogen and Human Growth Hormone in some ways, impacting normal hormone production and function.

Non-Fermented Soy Products - Unfermented Soy contains chemicals known as phytoestrogens. Phytoestrogens are plant hormones which share a lot in common with Estrogen, and in high doses can actually function similarly to Estrogen in the human body. In particular, infants should not be fed foods containing soy. One study shows that a child that consumes only soy formula consumes a level of estrogen that is equal to 5 birth control pills. In addition to this, Unfermented Soy also contains proteins which can affect Thyroid Function as well.

Monosodium Glutamate (MSG) - Classically, MSG used to be added to many foods at Chinese Buffets in order to add flavor and induce fullness. What most people don't realize is that today, most Chinese restaurants avoid adding MSG to their foods, but many American restaurants and domestically processed foods contain MSG, because they are not so closely scrutinized in regard to the use of MSG. The body creates its own necessary MSG, and the introduction of outside sources can affect natural hormone production.

In addition to this, the process of creating MSG produces many contaminants, peptide fragments and amino acids not used by the human body which can hinder proper hormone health. In fact, MSG can alter both male and female fertility. In males, excess MSG consumption can drop fertility rates by as much as half. In women, MSG can alter the menstrual cycle, making it harder to conceive.

Metalloestrogens - Certain inorganic elements and compounds have the ability to mimic estrogen in the human body. Among these are tin, cadmium, lead, mercury, copper, antimony, and aluminum. Although solid metal forms of most of these Metalloestrogens are perfectly safe (except mercury, lead, cadmium, and other specific Metalloestrogens), incidental ingestion and inhalation of these products can lead to particular issues, and can copy the effects of estrogen while also preventing the proper function of Testosterone.

How to Minimize Exposure to Hormone Disrupting Contaminants

There are many ways to limit your exposure to Endocrine-Disrupting Contaminants. Of course, it will be impossible to safeguard yourself one hundred percent from these compounds, but by being conscientious, you can significantly safeguard yourself and your hormones. You don't have to walk around in a bubble, you can change your life in a completely practical way.

Avoid Teflon for Your Health

One way to limit exposure to these chemicals is to choose pans that do not contain Teflon or related coatings. We recommend cooking with cast-iron cookware. This form of cookware is affordable, and when used and maintained properly, it is just as non-stick as Teflon. In addition to this, there are companies that make Teflon-Alternatives that are completely made out of green ingredients which are safe to accidentally consume in the case that they are scraped off. Ceramic pans are also an excellent choice.

Avoid Canned Foods

Also when possible, choose dried or fresh vegetables instead of canned vegetables, because cans are often sealed using oil-based chemicals which can impact hormone balance. These chemicals are called Bisphenols, and these chemicals have been shown to negatively affect fertility. Excess Bisphenol exposure directly correlates with decreased Testosterone Production.

Choose Healthy Cleaning Supplies

In addition to this, be conscientious about the cleaning products that you use, and always use them in a well-ventilated area, preferably with gloves. Also, seek out green alternatives to the products you use, which don't contain a melting pot of potentially unhealthy chemicals. Use natural air fresheners and green or hypo-allergenic fabric softeners and dryer sheets. Remember that most shower curtains are made out of vinyl, and choose curtains that do not contain vinyl compounds. There are a ton of cheap alternatives if you keep your eyes peeled.

Choose Organic Hygiene Products

Choose simple soaps and shampoos which only use safe ingredients. There are only a few bare essentials to a quality hygiene product, so there is no reason to choose a product filled to the brim with exotic chemicals.

In regard to your eating habits, limit your intake of processed foods and go for the real thing. In general, organic foods are superior to other forms, but remember that even organic foods sometimes contain ingredients that can be harmful. The best rule of thumb is to buy foods which are as close to their natural form as possible, and ideally, you should purchase food from trustworthy sellers, whether this be from a local farmers' market or from a reputable company.

Take Control of Your Health and Your Hormones

Knowledge is the first step in safeguarding your health. By limiting your exposure to chemicals which affect your hormone production, you can maintain hormone balance more effectively which will sustain your long-term health in countless ways!


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If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.





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