While Testosterone Therapy is the go-to medical treatment for Low-T, it's essential to recognize the potential causes of Hormone Imbalance and suppression. In many cases, Bio-Identical Testosterone can be combined with lifestyle changes and other interventions to overcome the symptoms of Testosterone Deficiency.
Most people understand that Testosterone is intricately linked to sexual function and libido. Many understand that Low-T contributes to feelings of fatigue and exhaustion. The majority of folks don't recognize the truly widespread effects of Low-T, however. Testosterone also preserves bone mineral density and muscle mass, preserves cognitive function, protects against depression, and more.
Low-T Likely More Prevalent Than Ever
Testosterone Deficiency is an increasingly common concern among men, and for good reason. It's increasingly understood that Low-T has been under-diagnosed for a long time, and we're just now becoming appropriately vigilant. A recent study involving 1400 patients revealed that 25% of participants clinically suffered from Low Testosterone. It's believed that this number could increase by 38% in 2025.
It's clear that Testosterone Deficiency is a huge problem for men, and the problem isn't going away without sufficient medical/social intervention. Societal factors, lifestyle choices, environment, and genetics all play a combined role, which is increasing the prevalence of Low-T.
Hidden Contributors to Testosterone Deficiency
Obesity and Aging are the most commonly recognized causes of Low-T, but several other factors have a strong influence on Testosterone Balance. Several of these causes are well within our control to ameliorate.
Nutrition Deficiencies Can Lead to Low-T
Proper nutrition is critical to adequate Hormone Balance. A few of the most important vitamins and minerals associated with healthy Testosterone Levels are Zinc and Vitamins A/D. Americans tend to consume too many processed foods these days, which can limit the absorption of nutrients.
Even the healthy-foods that we choose to eat may not be as deeply nutritious as they were generations ago. Improper farming techniques, pesticides, and the exhaustion of land all deplete the nutrient levels of farm-fresh fruits and vegetables. Ethical food-sourcing provides higher quality fruits and veggies, not only in taste but in content. Even if you try to eat well, it's smart to add a quality multivitamin from a trusted supplier to round out your nutritional needs.
Chronic Stress Can Cause Testosterone Levels to Plummet
Stress has a powerful effect on Hormone Balance that is often overlooked. Cortisol is the human body's most potent stress hormone and is produced from the same basic parts as other hormones such as Testosterone and Estrogen. Both psychological and physiological stress are largely impacted by Cortisol. While the hormone is critical to daily function, chronic stress can have a devastating effect on your health and Hormone Balance. The more Cortisol that your body is making, the fewer components are available for the production of Testosterone. By taking steps to manage or control stress, you make your body less susceptible to Low-T.
Endocrine Disrupting Chemicals (EDCs) Impair Testosterone
There are a variety of chemicals that can disrupt your body's ability to produce Testosterone. These chemicals are known as EDCs. Some of the more common EDCs are BPA, phthalates, pesticides, phytoestrogens, dioxins, and PCBs. EDCs in Pesticides are another reason to look for responsibly-sourced, organic foods. It may also be smart to limit your consumption of foods from some plastic containers.
Make sure you do use plastics properlymany of which are intended for single-use or are not dishwasher-safe. Also, be aware of environmental sources of EDCs, including polluted water and anywhere that plastics are incinerated. Mold can also have a negative hormonal impact.
Many Common Medications Suppress Testosterone
When preparing to discuss Low-T with your doctor, consider any prescription or over-the-counter medications that you are currently taking. Furthermore, be aware that certain recreational drugs, such as opiates and alcohol, can severely disrupt Testosterone Production, tipping the axis toward Estrogen Production.
NSAIDs, including Ibuprofin and Aspirin, can harm Testosterone Levels if abused or used for an extended period. Antidepressants, statins, and prescription opiates can also contribute to symptoms of Low-T.