Reading Time: 11 minutes The Case Against Intermittent FastingThe concept of Intermittent Fasting is incredibly popular these days. Some would even call it a trend.But many exercises, nutrition, and medical professionals aren't all that impressed by the lifestyle technique. They argue that there are …
Reading Time: 10 minutes The Truth About MetabolismMetabolism is Strongly Correlated with Body CompositionYour metabolism is related directly to the physiological composition of your body. Muscle has the natural ability to increase metabolism, and fat has the unfortunate ability to slow it down. Maintaining …
Reading Time: 7 minutesInsomnia GuideWhat is Insomnia?Insomnia is when a patient has serious issues falling asleep or waking up frequently throughout the night. Insomnia refers to many sleep issues and can be diagnosed when the patient:Has Trouble Getting to SleepIs Restlessness During SleepSleeps …