Reading Time: 11 minutes The Case Against Intermittent FastingThe concept of Intermittent Fasting is incredibly popular these days. Some would even call it a trend.But many exercises, nutrition, and medical professionals aren't all that impressed by the lifestyle technique. They argue that there are …
Reading Time: 8 minutes The Theories of Caloric Restriction and Aggressive SupplementationDo shortcuts exist to a longer life?There are many people that believe that there are. One older couple feels that they have realized the key to longevity and are dedicating their lives to …
Reading Time: 8 minutes Recognizing Poor Sleeping HabitsWe all know how it feels to have a rough morning. You wake up from your slumber, and it's much easier just to turn over and hit the snooze button. Sometimes it can be a struggle to …
Reading Time: 7 minutes Nine More Natural Ways to Relieve AnxietyManage Your Diet to Relieve AnxietyIt is just how humans are wired—when we are hungry, we get irritable and anxious. There is even a correlation between anxiety and changes in blood sugar. If you …
Reading Time: 4 minutesHow Safe is MSG?Monosodium Glutamate, commonly abbreviated as MSG, is one of today's most controversial food additives. Most people know MSG as the chemical that has historically been added to Chinese Restaurants to improve flavor, but it is also found …
Reading Time: 10 minutes The Truth About MetabolismMetabolism is Strongly Correlated with Body CompositionYour metabolism is related directly to the physiological composition of your body. Muscle has the natural ability to increase metabolism, and fat has the unfortunate ability to slow it down. Maintaining …
Reading Time: 7 minutesInsomnia GuideWhat is Insomnia?Insomnia is when a patient has serious issues falling asleep or waking up frequently throughout the night. Insomnia refers to many sleep issues and can be diagnosed when the patient:Has Trouble Getting to SleepIs Restlessness During SleepSleeps …
Reading Time: 8 minutesLosing Weight with HGH a Scientific StudyA new study conducted by the medical department of St. Louis University shows that Human Growth Hormone is likely highly beneficial in aiding obese men and women in the fight to lose weight.HGH Injections …
Reading Time: 5 minutesLiving a Healthier Lifestyle Might Potentially Add as Many as 14 Years to Your LifeA new study suggests that taking a number of positive health precautions has the capability to increase a person's life by an average of fourteen years. …
Reading Time: 6 minutesHow Is Sleep Apnea Identified and How Is It Treated?Because Sleep Apnea cannot be diagnosed in the context of a routine medical visit, it requires a specific protocol to be effectively diagnosed. An effective way to establish to one's physician …
Reading Time: 7 minutes Hidden Sources of SugarAs our knowledge of nutritional science continues to grow, it is becoming increasingly clear how devastating the excess consumption of sugar is for our health. It causes us to gain weight, causes spikes in blood sugar, and …
Reading Time: 5 minutesFour Reasons Why Healthy Sleep Is Important For Weight LossMost people have a lot of the right ideas when it comes to weight loss. They know that they need to eat better and that they need to exercise more, for …
Reading Time: 4 minutes When it comes to living well, everything that we put into our bodies affects our wellness. While most people pay attention to the food they eat, they may be less conscientious about what they drink. Even if you're eating well, …
Reading Time: 4 minutesProcessed Meats Linked to Poor Health OutcomesThere has long been evidence that the over-consumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation with …
Reading Time: 8 minutesAmazing Health Benefits of L-Citrulline and WatermelonIn a previous article, we discussed twenty-five foods that provide amazing benefits for human health. There is one amazing food that we missed, however: Watermelon.In recent years, scientists and health professionals are becoming more …
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